Aligned Nutrition Podcast

By Erica Drewry

The Aligned Nutrition Podcast is a place where food doesn't get in the way of living. Your host, Erica Drewry is a certified eating disorder dietitian and intuitive eating counselor. We expand into your relationship with food no matter the complexity of your eating struggles. This podcast is for anyone who would like to improve their relationship to food and their bodies. Erica shares strategies, stories, concepts, and mini-trainings on her methods and what she has learned helping clients for the last 10 years. Learn how to feel connected to your life physically and socially and feel pleasure around food in ways you never imagined. Let's bridge nutrition science with the art of therapeutic skills so that you can become the expert of your own body.

  1. 1.
    How To Stop Eating When You're Bored or Alone
    14:40
  2. 2.
    Cultivating Positive Body Image w/the Babesment
    30:22
  3. 3.
    Managing Weekends
    15:54
  4. 4.
    Motivation For Exercise
    17:54
  5. 5.
    Ask Me Anything: Rapid weight gain and building a breakfast
    13:10
  6. 6.
    Emotional Eating Explored
    16:44
  7. 7.
    Dieting, Disordered Eating, and Eating Disorders - What's The Difference?
    37:24
  8. 8.
    Vacation and Food Healing - 5 Tips
    16:50
  1. 9.
    Inner Child Work and Food Healing with Alyssa Marie Wellness
    19:20
  2. 10.
    Healthy Eating Gone Too Far with Mimi Cole
    29:10
  3. 11.
    Positive Vs Pathological Nutrition with Nourishing Women Podcast
    34:38
  4. 12.
    High Functioning Anxiety and Eating with Nancy Jane Smith
    33:06
  5. 13.
    Eating Intuitively Without Obsessing
    15:24
  6. 14.
    4 Types of Hunger
    12:16
  7. 15.
    Overeating and Fullness In Food Healing
    16:02
  8. 16.
    Intuitive Exercise w/Nyla Wiebe
    32:00
  9. 17.
    Disordered Eating and Gut Health w/Dr. Heather Finley
    31:26
  10. 18.
    Ask Me Anything - What Foods I Recommend To Eat, Not Fixating on Calories, Fullness Vs. Overeating
    12:20
  11. 19.
    A Missing Piece About Weight w/ Marie-Pier the Balanced Dietitian
    34:12
  12. 20.
    Warm Weather and Post-Covid w/Dylan Murphy
    42:30
  13. 21.
    Making Peace with Your Binge Food - Interview w/Modern Girl Podcast
    59:30
  14. 22.
    Story Share - Triumph, Trauma, Not Being Thin Enough To Recovery
    33:14
  15. 23.
    Your Relationship with Exercise w/Sam Christy
    28:12
  16. 24.
    Counting Macros to Intuitive Eating w/Ashton Barrett
    31:36
  17. 25.
    Clothing And Healing Your Relationship With Food
    10:10
  18. 26.
    Healthy Relationship With Food and Medical Conditions with Victoria Myers
    27:08
  19. 27.
    Nutrition Information As A Weapon Or Tool
    15:00
  20. 28.
    Story Share - What It's like to Connect With Hunger And Fullness
    22:58
  21. 29.
    Intuitive Eating and Self Love with/Victoria Evans
    23:26
  22. 30.
    Things You Want Your Partner To Know
    12:22
  23. 31.
    Restricting to Abundance and Body Image with Katelyn Parsons
    36:38
  24. 32.
    Ideas To Stop Body Checking For Better Body Image
    13:58
  25. 33.
    Can you want to lose weight and heal your relationship to food at the same time?
    11:10
  26. 34.
    What is intuitive eating?: Beginners and advanced
    15:10
  27. 35.
    What To When You Feel A Pull To Lose Weight
    12:36
  28. 36.
    Story Share - Overcoming Feeling Powerless to Sweets
    29:24
  29. 37.
    Letting Go and Gaining
    14:22
  30. 38.
    The Gifts of Healing Your Relationship To Food
    14:04
  31. 39.
    5 Things You Are Getting Wrong In Healing Your Relationship To Food
    13:56
  32. 40.
    6 Essential Skills in Healing Your Relationship To Food
    16:26
  33. 41.
    Perfectionist Hack for Eating
    9:14
  34. 42.
    Sweets - How To Manage and Enjoy Them
    15:46
  35. 43.
    Dealing with food talk when healing your relationship to food
    14:52
  36. 44.
    Burnout and Food Healing
    16:34
  37. 45.
    Dealing with Discomfort
    10:42
  38. 46.
    3 Fears Holding You Back
    10:58
  39. 47.
    What To Expect In Healing Your Relationship To Food
    12:42
  40. 48.
    Coping With Weight Gain
    16:06
  41. 49.
    Types of Food Deprivation
    11:22
  42. 50.
    Real Reasons You Eat When You're Bored And What To Do Instead
    16:46

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