Train Hard Live Strong

By Matt Rojas

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings

  1. 1.
    The science behind your post workout meal
    31:34
  2. 2.
    Is sugar free truly sugar free?
    30:14
  3. 3.
    Yes, Protein, carbs, or fats can make you gain weight
    26:27
  4. 4.
    The "one plan fits all" training split
    29:03
  5. 5.
    No one is going to make you do this but YOU
    26:48
  6. 6.
    Why your "diet" just isn't working for you
    25:37
  7. 7.
    Eating "clean" is no different than eating "bad"
    23:31
  8. 8.
    Moving the body in the most effective way with Meghan Barrington
    55:45
  1. 9.
    The power of creating small milestone goals
    26:06
  2. 10.
    The raw truth about diet culture with Ainsley Perish
    1:15:45
  3. 11.
    Can you shred fat & build muscle at the same time | Is it true?
    27:02
  4. 12.
    Bicep Tear Recovery & Strength Training with Joey Szatmary
    1:06:36
  5. 13.
    The hardest thing to deal with in fitness
    20:10
  6. 14.
    Her comeback from back surgery with Shannon Montgomery
    1:06:34
  7. 15.
    The most important pillar in health & fitness
    27:07
  8. 16.
    Kelly Stone Comes to Houston | Training, Nutrition, & Mindset
    1:43:00
  9. 17.
    low reps high weight vs low weight high reps
    25:59
  10. 18.
    The cause of why you aren't losing "weight"
    26:19
  11. 19.
    Does fasted cardio achieve weight loss
    27:52
  12. 20.
    3 things that WILL slow down your metabolism
    24:21
  13. 21.
    Enjoy the journey and you will succeed
    23:41
  14. 22.
    Become an expert in your diagnosis | Being in full control of any set back
    26:26
  15. 23.
    Understanding your body type to amplify progress
    28:04
  16. 24.
    Gain control over your mindset and everything else will follow
    27:50
  17. 25.
    Not being present mentally will affect you physically
    22:51
  18. 26.
    How to eat junk food and still lose weight
    23:10
  19. 27.
    Eliminating stress with exercise
    23:33
  20. 28.
    Turning your greatest insecurities into your super power with Kortney Olson
    55:14
  21. 29.
    3 most effective ways to achieve weight loss
    28:18
  22. 30.
    You are manipulated to fail with your health
    29:45
  23. 31.
    Focus on these things to guarantee health and results
    31:22
  24. 32.
    How to choose the best training split for you
    21:57
  25. 33.
    How to get into a Caloric deficit or surplus
    25:22
  26. 34.
    Staying on track with your goals during the hard times of life
    19:43
  27. 35.
    Lifting heavy doesn't mean you're growing muscle
    25:07
  28. 36.
    Do you need supplements to get results?
    25:58
  29. 37.
    Who you were is NOT who you are
    20:32
  30. 38.
    Sex, Orgasms, and the power of your pelvic floor with Brittney Ellers
    1:01:24
  31. 39.
    Eat for health
    24:04
  32. 40.
    Creating a champion mindset and focusing on you and only you with Ainsley Perish
    1:12:08
  33. 41.
    How to turn training & meal planning into a lifestyle
    20:49
  34. 42.
    What it takes mentally & physically to lose 145lbs with Michelle Faraj
    59:10
  35. 43.
    It's simple, just stop being lazy
    19:17
  36. 44.
    Youth strength training and the advantage of starting as young as 5 years old with Spencer Moorman
    51:03
  37. 45.
    Training will not cure what's killing you inside
    22:00
  38. 46.
    Opening a medical school, figure competitor, & breaking the stigma of age with Leslie Petch
    47:22
  39. 47.
    Get rid of what's holding you back FOR GOOD
    14:49
  40. 48.
    Dropping 45lbs and dry scooping pre workout with Mckenzie Payette
    41:57
  41. 49.
    Stop DREAMING and start DOING
    19:17
  42. 50.
    Think greater than yourself
    20:31

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