Train Hard Live Strong

By Matt Rojas

Welcome to the Train Hard Live Strong Podcast where we strive to inspire people to believe in themselves, what they’re capable of, and fulfilling their ultimate potential. I am your host, Coach Matt, and on this show I will bring you the greatest fitness influencers, world known athletes, high performing business owners, top rated coaches, medical experts, and people who have gone through dramatic transformations, and most importantly knowledge, experience, answers, and the raw truth for you to achieve great success for your health, fitness, business, and more. If you have questions we will answer them, and if you’re feeling lost, we will help you find your way. “Never Accept Defeat” - Coach Matt/Athletic Beings

  1. 1.
    3 tips on what to eat around your workouts (pre & post)
    33:47
  2. 2.
    5 reasons why you haven't achieved your health & fitness goals
    28:14
  3. 3.
    The funny thing about carbohydrates
    21:58
  4. 4.
    How to evolve with your "Why" throughout your journey
    29:35
  5. 5.
    Gain control of your health to be in control in any life situation
    22:03
  6. 6.
    Recovering from anorexia, improving mental strength, and finding your inner potential with Jaime Filer
    50:46
  7. 7.
    How to turn your bad days into good days
    23:46
  8. 8.
    Business woman, habits/lifestyle coach, and living with epilepsy - Nicole Hardcastle
    1:04:48
  1. 9.
    How to be in control of your weight loss/fat loss
    25:03
  2. 10.
    Homegrown Oklahoma girl turned fitness model, mother, and business woman - Paige Hathaway
    1:11:09
  3. 11.
    The most important but overlooked aspect of health & fitness
    24:49
  4. 12.
    How you feel over how you look and the truth we always over see with Nicole Montesanti
    51:08
  5. 13.
    The scary truth when you jeopardize your health
    27:58
  6. 14.
    The ultimate vegetarian powerlifter & Doctor of Physical Therapy with Ashley Contorno
    54:23
  7. 15.
    12 fitness myths you've been lead to believe
    26:31
  8. 16.
    From spending time in prison into owner of Conbody with Coss Marte
    48:07
  9. 17.
    Positive vs negative goal setting
    21:59
  10. 18.
    from addiction, to sobriety, into wellness competing and business owner with Sarah Doell
    47:35
  11. 19.
    3 things you need to do to conquer your fitness goals in 2021
    27:31
  12. 20.
    Take responsibility of your own health & body with Mande Martinez
    54:04
  13. 21.
    The 3 core values to shred fat, build muscle, and stay healthy
    33:01
  14. 22.
    Inside the mind of a Spartan games competitor & strongest mom with Faith Cooke
    1:03:57
  15. 23.
    Stop relying on motivation and start doing this
    25:48
  16. 24.
    Healing pain with fitness with Doctor of Physical Therapy, Erin Ack
    50:03
  17. 25.
    Self care is NOT selfish. Self care is self discovery
    23:34
  18. 26.
    The importance of creating a strong positive body image to create endless results - Teresa
    58:33
  19. 27.
    Time efficient training to optimize results
    24:09
  20. 28.
    Inside the mind of a contest prep coach with 22 pro wins - Kash Guidry
    1:05:58
  21. 29.
    16 years of bad health & lifestyle turned around in 6 months
    27:20
  22. 30.
    The importance of understanding and self-analyzing your body & health - Nicole Montesanti
    46:02
  23. 31.
    Progress OVER Perfection
    25:34
  24. 32.
    Speed Coach, Sports Broadcaster, and Team Canada Football Player - Amanda Ruller
    53:36
  25. 33.
    Pain is Progress
    25:58
  26. 34.
    Co-founder of RpStrength and Author of Fit to success - Nick Shaw
    51:20
  27. 35.
    How small progress can make drastic change
    28:43
  28. 36.
    From 289lbs to bikini competition body - Nicole Todd
    51:15
  29. 37.
    How cardio can make you gain weight and go backwards
    24:44
  30. 38.
    The road to 100lbs lost and 26% BF dropped - Tyler Christensen
    51:12
  31. 39.
    How to train your taste buds to enjoy healthy foods
    24:13
  32. 40.
    Get Better or Get Beat: Training saved my life (Part Two) - Poppy Livers
    55:42
  33. 41.
    The 3 best ways to progressive overload to maximize gainz
    27:47
  34. 42.
    Get Better or Get Beat: The Road to Greatness (Part One) - Poppy Livers
    1:02:13
  35. 43.
    Scale Weight vs Body Composition
    27:25
  36. 44.
    The road to accepting and appreciating your body & health - Toni Livers
    54:36
  37. 45.
    Counting Macros & Calories and the future progress of both
    34:34
  38. 46.
    Gut & Mind connection and the importance of cleansing toxicity in your life
    57:10
  39. 47.
    The quality of each rep will determine how great your progress & health will be
    26:54
  40. 48.
    Inside the mind of a CrossFit Level 3 coach, Nutrition Coach, and CrossFit Seminar Staff Member - Kate Gordon
    56:07
  41. 49.
    The 3 most toxic mindset road blocks and how to get rid of them
    32:31
  42. 50.
    Injuries don't mean the end, it only means better understanding of your body - Kelly Stone
    57:30

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