Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpump. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

1522: How to Stay Consistent With Your Diet & Workout
Trailer 50 min 5 sec

All Episodes

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fasted cardio is one of the best ways to burn body fat, but not the ways you might think. (4:35) The Ghislaine Maxwell trial that NO ONE is talking about and the Clinton/Epstein connection. (12:57) How we tend to ignore human behavior. (29:01) Mind Pump Investments: The guys open up more on their recent investment in Zbiotics. (34:37) Adam’s fascination with the metaverse, NFTs, and the future of virtual real estate. (39:05) Magic Spoon, satisfaction guaranteed. (47:45) Sal, sports ball fanatic? (51:46) #ListenerLive question #1 – What are your thoughts on isolation exercises as a tool for prehab/rehab? (1:03:06) #ListenerLive question #2 – Knowing that I have two upcoming hip surgeries, what should I be focusing on training-wise to keep the muscle I have built? (1:21:11) #ListenerLive question #3 – Do you have any advice on how to build a training protocol for an upcoming military test post-pregnancy? (1:34:07) #ListenerLive question #4 – What is the best way to program training for your clients if you only have 30-minute training sessions? (1:44:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog The FAA accidentally disclosed more than 2,000 flight records associated with Jeffrey Epstein's private jets Trial of Ghislaine Maxwell, alleged accomplice of Jeffrey Epstein, set to start Monday LeBron James tests positive for COVID-19; will miss several NBA games LeBron clears COVID-19 protocols after negative tests | KTLA Diego Sanchez hospitalized with serious case of COVID-19: ‘This has been some trying times’ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health MANA in Focus After $2.4m Decentraland Real Estate Sale Virtual real estate plot in Decentraland sells for record $2.4M in cryptocurrency Nike teams up with Roblox to create a virtual world called Nikeland Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS Fitness Prime Pro MAPS Prime Pro Webinar MAPS Fitness Performance Pros and Cons of Creatine – Mind Pump Blog Luna Physical Therapy Sway: The Irresistible Pull of Irrational Behavior Building a StoryBrand: Clarify Your Message So Customers Will Listen Stop Working Out And Start Practicing – Mind Pump Blog MAPS O.C.R. Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Doug Brignole | Biomechanics (@dougbrignole)  Instagram

Dec 4

2 hr 4 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the benefits of supersets, signs you’re not drinking enough water, using Viagra to improve the pump in the gym, and important lifts or movements that manual laborers should focus on to prevent injury. Mind Pump Fit Tip: The importance of elbow positioning when training your arms. (3:50) The guys share their fascination with the Cool Mitt technology. (10:17) Red light therapy for eye performance. (18:06) Fun Facts with Justin: What makes a platypus, cheetah, and duck unique? (24:15) A Mind Pump Thanksgiving overview. (27:42) Mind Pump’s favorite Christmas movies. (30:50) Why is America’s trust in the media at an all-time low? (36:29) Who is the most successful entrepreneur of all-time? (41:55) Adam’s theory on NFTs. (43:36) What is Mind Pump watching on TV? (48:11) #Quah question #1 – Besides saving time, what are the benefits of supersets? (53:46) #Quah question #2 – What are some signs you’re not drinking enough water? (58:50) #Quah question #3 – Have you heard of Viagra to improve your pump in the gym? (1:05:37) #Quah question #4 – What are important lifts or movements that manual laborers should focus on to prevent injury? (1:09:48) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Build Your Triceps with Angles – Mind Pump TV Build Your Biceps with Angles – Mind Pump TV Mind Pump #1417: How To Get Stubborn Arms To Grow Stanford researchers' cooling glove 'better than steroids' CoolMitt - Enhanced Performance through Muscle Temperature Control 300% Work Increase Using THIS?! Andrew Huberman Explains the Coolmitt Weeklong improved colour contrasts sensitivity after single 670 nm exposures associated with enhanced mitochondrial function Visit Joovv for an exclusive offer for Mind Pump listeners! Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** A double headed penis and a highly venomous spur. Ballistic Penises and Corkscrew Vaginas: The Sexual Battles of Ducks 'Twas The Fight Before Christmas | Apple TV+ Watch Won't You Be My Neighbor? | Prime Video Americans' Trust in Media Dips to Second Lowest on Record Jack Dorsey’s departure from Twitter gives him more time to focus on his passion for bitcoin Was Pablo Escobar the World's Greatest Entrepreneur? Shang-Chi and the Legend of the Ten Rings (2021) - IMDb King Richard | In Theaters and on HBO Max Watch Explained | Netflix Official Site Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How a discovery that brought us Viagra could help those battling the coronavirus Fix Your Back Pain – Mind Pump Blog How To Do A Turkish Get-Up The #1 Setup Cue For The Barbell And Dumbbell Row Exercise Build An Amazing Midsection with the Side Wood Chop How to do a PROPER Plank Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Andrew Huberman, Ph.D. (@hubermanlab)  Instagram

Dec 3

1 hr 16 min

In this episode Sal, Adam & Justin discuss everything HIIT  HIIT training season is here! (1:26) Busting the myths surrounding HIIT. (6:00) Who is HIIT training for? (7:36) How has HIIT training been abused? (9:24) HIIT Training Doesn’t Work (Unless You Follow These Steps). (13:49) Step #1 – Programming matters! (15:30) Step #2 – Have perfect form. (18:10) Step #3 – Use rest periods as a tool to compose yourself. (23:06) Step #4 – Apply plyometrics properly. (28:04) Step #5 – Phase your programming. (32:35) Step #6 – Focus on mobility. (38:24) Why everyone should start as a beginner. (41:57) Related Links/Products Mentioned December Promotion: MAPS HIIT and MAPS SPLIT 50% off! **Promo code “DECEMBER50” at checkout** Concurrent resistance and endurance training influence basal metabolic rate in nondieting individuals Effects of moderate-intensity endurance and high-intensity intermittent training on anaerobic capacity and VO2max The effects of high intensity interval training on muscle size and quality in overweight and obese adults Mind Pump #1042: The Truth About HIIT- The Good, The Bad & The Ugly Mind Pump #1205: Do The Risks Of HIIT Training Outweigh The Benefits? Mind Pump Podcast – YouTube Mind Pump Free Resources

Dec 2

47 min 27 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about partial reps vs. full range of motion for hypertrophy, the pros and cons of having a workout partner, the benefit of massage guns, cold tubs, and saunas for recovery, and the value of Glutamine as a supplement. Mind Pump Fit Tip: When it comes to fitness, more is NOT always better. (4:21) Humans’ similarities and differences to primates. (15:49) Adam’s “Griswold's” Christmas Tree. (28:33) Friendsgiving with the Di Stefano’s. (35:16) Why companies like Butcher Box are positioned well to weather this inflationary storm. (37:10) How Adam has inspired Sal to venture out to nicer restaurants. (39:12) How humans tend to attach greed to money. (42:04) Mind Pump loves old pop culture. (45:08) Tiger King 2: Worth the hype or disappointment? (47:37) Get your Felix Gray’s now! (52:18) #Quah question #1 – What are your thoughts on partial reps vs. full range of motion for hypertrophy? (59:08) #Quah question #2 – What are the pros and cons of having a workout partner? (1:08:06) #Quah question #3 – What are your thoughts on massage guns, cold tubs, and saunas for recovery? (1:18:16) #Quah question #4 – Is there any value in taking Glutamine as a supplement? (1:24:55) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** HOW INFIGHTING CHIMPS LED TO A 4-YEAR ‘CIVIL WAR’ Sex at Dawn: How We Mate, Why We Stray, and What It Means for Modern Relationships Visit Butcher Box for this month’s exclusive Mind Pump offer! BE.STEAK.A Why Does Bernie Sanders Think Billionaires Should Get Out of Space? All-In with Chamath, Jason, Sacks & Friedberg Watch Tiger King | Netflix Official Site Visit Felix Gray for an exclusive offer for Mind Pump listeners! **Promo code “EVERYTHING15” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! MAPS Aesthetic Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Vintage Cheese (@vintage.cheese)  Instagram

Dec 1

1 hr 30 min

In this episode Sal, Adam & Justin cover ten things a person should  do to successfully lose a lot of weight. The psychological challenges of choosing to lose 100 pounds. (2:29) The Biggest Loser distortion of reality. (5:20) Ten Things a Person Should Do to Successfully Lose a lot of Weight. #1 – Hire a therapist or enlist someone you trust & who loves you. (12:34) #2 – Ditch the motivation hype and understand the importance of discipline & good habits. (17:20) #3 – Focus on strength over the scale. (22:15) #4 – Increase activity through daily habits. (25:52) #5 – Eat your calories and NOT drink them. (30:07) #6 – Avoid heavily processed foods. (33:02) #7 – Create barriers between yourself and your impulses. (35:33) #8 – Be mindful and slow down while eating. (39:54) #9 – Prioritize protein. (43:51) #10 – Hire a nutritionist. (46:17) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! 6 Years after The Biggest Loser, Metabolism Is Slower and Weight Is Back Up Strength is Protective – Mind Pump Blog What is NEAT and Why Should You Care About it? - Mind Pump Blog Mind Pump #1037: How Ultra-Processed Foods Are Making You Fat, Sick, & Weak Chewing Your Food: Is 32 Really the Magic Number? Mind Pump #1690: Eight Holiday Hacks To Prevent Fat Gain Why do we Need Protein? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Paul Chek (@paul.chek)  Instagram

Nov 29

51 min 49 sec

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Understanding and navigating the complete sphere of health. (3:58) The unplugged vs the plugged in. How social media will impact our future societies. (18:55) The value of spirituality and meditation. (27:50) Adversity and fulfillment, the human condition. (32:45) Caldera is NOT just for men. (36:37) ChiliPad’s save marriages.  (39:12) Mind Pump’s ‘Hall Pass’ strategy. (48:30) #ListenerLive question #1 – How can I avoid gaining weight while reducing my level of activity? (52:43) #ListenerLive question #2 – As an endurance athlete, how can I keep up my cardiovascular endurance in the offseason and gain some muscle and strength? (1:03:27) #ListenerLive question #3 – How can I increase my running speed, while gaining muscle and strength in preparation for a military fitness test? (1:15:55) #ListenerLive question #4 – Are there any benefits to adding deficit deadlifts to your routine? (1:24:12) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** The health benefits of strong relationships Watch The Social Dilemma | Netflix Official Site #1736 - Tristan Harris & Daniel Schmachtenberger - The Joe Rogan Experience George Orwell - Wikipedia Aldous Huxley - Wikipedia Mind Pump #1495 The Science Of Happiness With Arthur C. Brooks Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Hall Pass (2011) - IMDb Couples Retreat (2009) - IMDb Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** MAPS Fitness Anabolic Mind Pump Hormones Facebook Private Forum We burn as many calories as hunter-gatherers, so what makes us fat? MAPS Fitness Performance MAPS Prime Webinar MAPS Prime Pro Webinar How To Do A Turkish Get-Up The RIGHT Way To Do Push-Ups (PERFECT FORM) Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Arthur Brooks (@arthurcbrooks)  Instagram Paul Chek (@paul.chek)  Instagram Ryan Michler (@ryanmichler)  Instagram  

Nov 27

1 hr 36 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much muscle an average genetics beginner can put on in a year assuming they’re following a MAPS program, whether tricep kickbacks are effective, if it is possible to get stronger while eating at maintenance, and why PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and for program training. The guys talk all things hormones. The signs of low testosterone, why we are facing an epidemic, and a space to go to talk about it and get help. (4:00) Opioid deaths are exploding! (21:57) Peter Attia on the best practices for longevity. (25:23) Fun Facts with Justin: The plagues strike Egypt. (29:23) Are we currently experiencing the worst times? (32:19) Is crypto here to stay? (39:38) Would you drink genetically engineered milk?! (41:53) Psilocybin and its use to treat depression. (47:30) #Quah question #1 – From your experience, how much muscle could an average genetics beginner put on in a year assuming they’re following a MAPS program? (1:02:01) #Quah question #2 – Are tricep kickbacks effective? (1:09:16) #Quah question #3 - Is it possible to get stronger while eating at maintenance? (1:16:31) #Quah question #4 – Why is it that some PT certification companies focus significantly on the idea of V02 max as the greatest indicator of health and tool for program training? (1:21:18) Related Links/Products Mentioned MAPS Fitness Products Black Friday Sale is LIVE! **Promo code “BLACKFRIDAY” at checkout** MP Hormones Mind Pump #1610: Testosterone… The Hormone That Divides Men & Women With Carole Hooven Mind Pump Hormones Facebook Private Forum How the pandemic helped spread fentanyl across the U.S. and drive opioid overdose deaths to a grim high | Opinion #1735 - Peter Attia - The Joe Rogan Experience | Podcast Plagues Strike Egypt: Sudden Floods, Then 4-Inch Scorpions Called Deathstalkers Crypto.com buys naming rights to Lakers’ Staples Center in a $700 million deal ‘Cow’s milk without cows’ start-up raises $13m in seed funding Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Compass Pathways COMPASS Pathways granted fifth US patent for crystalline psilocybin Cybin - Psychedelics to Therapeutics™ Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Stop Working Out And Start Practicing – Mind Pump Blog Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies NCI Certifications x Mind Pump Mind Pump x NCI Mentorship Coaching Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Carole Hooven (@hoovlet)  Twitter Peter Attia (@peterattiamd)  Instagram

Nov 26

1 hr 27 min

In this episode Sal, Adam & Justin speak with Basecamp Co-Founder David Heinemeier Hansson about what’s wrong with the popular model of entrepreneurship. The terrible myths surrounding entrepreneurship. (1:50) The differences between Danish and American cultures. (5:41) How there are people who are more efficient with their time. (9:16) How he got started and the inception of Basecamp. (13:32) The value of efficiency. (20:25) You have to learn how to build it yourself. (24:04) The misleading concept of ‘running lean’. (28:24) The false dichotomy entrepreneurs fall prey to. (34:49) Was there a pivotal moment with his relationship with money? (42:44) Why are people paying for something they can get for free? (48:09) Why do so many entrepreneurs miss the obvious? (59:10) Hacks to improve your personal efficiency. (1:04:06) Do what makes you happy. (1:06:58) Why he is skeptical about the Metaverse. (1:11:20) His philosophy on screen time with his kids. (1:15:33) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Ruby on Rails Rework – Book by David Heinemeier Hansson and Jason Fried Marissa Mayer says the secret of success is working 130 hours a week Basecamp: Project Management & Team Communication Software Remote: Office Not Required – Book by David Heinemeier Hansson and Jason Fried HEY - Email at its best, new from Basecamp Free-Range Kids Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned David Heinemeier Hansson (@dhh)  Twitter Elon Musk (@elonmusk)  Twitter Jeff Bezos (@jeffbezos)  Twitter

Nov 25

1 hr 27 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how much more progress can be made with four vs. three full-body workouts a week, the difference between a regular deadlift and a hex bar deadlift, whether isometrics build muscle and their utility in training, and advice for someone who wants to start online coaching but has no experience. Mind Pump Fit Tip: For fat loss, should you focus more on the calories you burn manually or choose forms of exercise that teach you how to burn more calories automatically? (5:07) The pros and cons of continuous glucose monitors. (17:21) New product alert from Organifi! (22:23) Which will come first, augmented reality (AR) or virtual reality (VR)? (27:50) When Channing Tatum films in your backyard. (35:30) So, you say you like “golden showers?” (37:18) The concept of Universal Basic Mobility, defined. (40:07) The guy’s take on companies dividing up to focus on different things. (48:54) When will the real estate bubble burst? (56:11) #Quah question #1 - How much more progress can be made with four gym sessions per week vs. three full-body workouts a week? (1:00:03) #Quah question #2 – Is there a huge difference between a regular deadlift and a hex bar deadlift? (1:04:42) #Quah question #3 – If isometrics don’t build muscle, what is their utility in training? (1:08:39) #Quah question #4 – What is your advice for someone who wants to start online coaching but has no experience? (1:14:15) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1387: Turning Your Body Into A Fat-Burning Machine Cardio Sucks for Fat Loss – Mind Pump Blog Signos raises $13M Series A to give you real-time weight-loss advice based on your blood glucose levels Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Facebook and Ray-Ban are rolling out smart glasses that actually look cool. Will anyone buy them? Free Guy (2021) - IMDb Visit Felix Gray for an exclusive offer for Mind Pump listeners! Brass Against Singer Pees on Fan's Face During Festival Set Universal basic mobility, defined Like Basic Income, But for Transportation J&J plans to split into two companies, separating consumer products and pharmaceutical businesses All-In with Chamath, Jason, Sacks & Friedberg With Soaring Home Prices, Government May Back Home Loans of Close to $1 Million Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) Mind Pump #1275: The Best At-Home Workout That No One Is Sharing NCI Certifications x Mind Pump 3 Things You Should Know Before You Become a Personal Trainer – Mind Pump Blog Mind Pump x NCI Mentorship Coaching Mind Pump #1492: Five Things To Look For In An Online Coach With Jason Phillips Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Layne Norton, PhD (@biolayne)  Instagram Peter Schiff (@PeterSchiff)  Twitter Jason Phillips (@jasonphillipsisnutrition)  Instagram

Nov 24

1 hr 22 min

In this episode Sal, Adam & Justin cover eight ways to successfully avoid packing on fat over the holidays. Eight Holiday Objective Strategies to Prevent Fat Gain. (3:12) #1 – You bring a healthy dish. (4:05) #2 – Organize family physical activity. (6:28) #3 – Fast before the holiday meal and after. (11:37) #4 – Prioritize essential macronutrients. (16:07) #5 – Be present. (21:53) #6 – Wait 15 minutes before you get seconds. (27:22) #7 – Invite your family for a nice walk after dinner. (29:29) #8 – Politely decline unnecessary leftovers. (32:08) Bonus: Manage your alcohol consumption. (35:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Delicious end to 2020: Average American expects to gain 7 pounds this holiday season Is Fasting Effective? - Mind Pump Blog The Warrior Diet: Switch on Your Biological Powerhouse For High Energy, Explosive Strength, and a Leaner, Harder Body Why do we Need Protein? - Mind Pump Blog Why Spiritual Awareness Means Physical Health – Mind Pump Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump Podcast – YouTube Mind Pump Free Resources  

Nov 22

40 min 48 sec

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to manipulate rest periods for adaptation. (4:53) Dad life updates with the guys. (10:54) Making the argument that genetically modified humans will be a good thing. (23:21) Fun Facts with Justin: The “Suicide Plant” in Australia has the most painful stingers in the world. (31:10) Inflation is out of control! (34:12) Yes, you can hire companies to set up your Christmas decorations. (38:17) Luna Physical Therapy’s new partnership. (43:34) OSHA suspends the vaccine mandate. (47:05) #ListenerLive question #1 – How can I adjust my training if my muscles are extremely sore? (58:02) #ListenerLive question #2 – How do I prevent injuries, and take care of myself in pursuit of becoming a professional powerlifter? (1:12:12) #ListenerLive question #3 – Is it normal that my body has become “thicker” after focusing on unilateral training? (1:23:31) #ListenerLive question #4 – Am I impeding on the outcomes of my resistance training routine when I ramp it up with short bouts of high-intensity cardio at the end of my workouts?  Also, how can I get better at pull-ups? (1:36:40) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Hatch Rest - Baby Night Light Sound Machine Foundation | Apple TV+ The Pros And Cons Of Genetically Engineering Humans The "Suicide Plant" Has the Most Painful Stingers in the World Inflation in US is at a 31-year high. What you need to know. Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Visit Butcher Box for this month’s exclusive Mind Pump offer! Luna Physical Therapy Airrosti and Luna Partner to Improve Access for Musculoskeletal Care OSHA Suspends Enforcement of Biden’s Vaccine Mandate Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** MAPS Fitness Prime Pro | Muscle Adaptation Programming System MAPS Powerlift | Muscular Adaptation Programming System How To Correct An Imbalance Between The Right & Left Side Of The Body – Mind Pump Podcast Intuitive Nutrition Guide | MAPS Fitness Products How To Do A Turkish Get-Up MAPS Strong | MAPS Fitness Products - Mind Pump Media How to Get Better at Pull-Ups Mind Pump Podcast – YouTube Mind Pump Free Resources

Nov 20

1 hr 52 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about home gym hamstring workouts, how to back squat more weight, ways to add kettlebell swings into a program, and the age where eating in a caloric surplus is no longer recommended. Mind Pump Fit Tip: Fasting is terrible for fat loss. (5:29) Is Beyond Meat falling out of favor? (14:29) Going all out for Adam’s 40th. (18:33) Adam and Justin share their skydiving experience. (21:34) Sal’s experience with Superdrol. (30:04) Is YouTube removing the dislike button? (34:43) Why would the motivation be for Bill Gates putting out misinformation? (40:53) How much sugar is really in your McDonald’s sweet tea? (47:33) Another great use for Organifi’s protein powder. (48:11) What Mind Pump is watching on TV? (49:50) NCI’s $10,000 money-back guarantee. (51:48) #Quah question #1 - I’d like to focus on my hamstrings, and I need recommendations for home gym workouts? (55:54) #Quah question #2 - How can I back squat more weight? (1:01:04) #Quah question #3 – How would kettlebell swings be put into a program? (1:05:57) #Quah question #4 – Is there any age where you would not recommend eating in a caloric surplus? (1:09:28) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1602: Why Intermittent Fasting Is Bad Is Fasting Effective? - Mind Pump Blog Fasting is a Terrible Way to Lose Weight – Mind Pump Blog Beyond Meat shares drop 19% on poor quarter, weak outlook In honor of Adam’s birthday we wanted to show y’all some of his best moments Superdrol - steroid.com YouTube is killing the dislike button, and people are freaking out Bill Gates warns of smallpox terror attacks and urges leaders to use ‘germ games’ to prepare FDA approves drug to treat smallpox The founder of a startup that charged $8,000 to fill your veins with young blood says he's shuttered the company and started a new one Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Red Notice | Netflix Official Site NCI Certifications x Mind Pump Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Build Your Hamstrings with the Stability Ball Leg Curl The ONLY Way You Should Be Doing Stiff Legged Deadlifts! Build Your Hamstrings- How to Properly do Good Mornings MonkeyFeet - Animalhouse Fitness Stop Working Out And Start Practicing – Mind Pump Blog Kettlebells For Aesthetics – Mind Pump Media How to do a Proper Kettlebell Swing (Don’t Make THIS Mistake!!) Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Mind Pump #1427: Don’t Make These 6 Bulking Mistakes Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Elijah Helfman (@elijahhelfman)  Instagram  

Nov 19

1 hr 16 min

In this episode Sal, Adam & Justin cover some of the best exercise combinations for each part of the body. Eight Exercise Combinations for the average-consistent fitness consumer. (2:40) #1 – Legs: Barbell Squat to Romanian Deadlift. (5:43) #2 – Back: Barbell Row to Pull Up’s. (9:59) #3 – Chest: Press to a Fly. (15:58) #4 – Shoulders: Standing Overhead Press to Rear Delt Flys. (21:32) #5 – Biceps: Barbell Curl to Hammer Curls. (29:34) #6 – Triceps: Parallel Bar Dips to Overhead Tricep Extension. (34:12) #7 – Core: Perfect Sit-Up to Cable Chops. (39:25) #8 – Calves: Jump Rope to Seated Calf Raises. (43:17) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** How To Start Squatting – Learn To Squat Like A PRO (FREE GUIDE) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The ONLY Way You Should Barbell Row – Mind Pump TV How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV How To Actually Target Your Lats With The Lat Pulldown! - Mind Pump TV How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) Dumbbell Flyes vs. Cable Flyes- Which Builds Your Chest Better? How to Perform the Overhead Press (the CORRECT way) How To Do A PROPER Dumbbell Rear Delt Fly Don't Make these Bicep Curl Mistakes if You Want to Build Big Biceps How To Do Hammer Curls for HUGE Biceps (BICEP GROWTH!) Traditional Bicep Curls vs Hammer Curls (What's The DIFFERENCE?) | FREE Arm Growth Guide Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) Top 3 Bicep Exercises You're NOT Doing! (TRY THESE) | MIND PUMP 3 Best Secrets - How To Make Your Triceps Grow (AVOID THESE MISTAKES!!) Want Bigger Biceps & Triceps? Try these 4 Exercises to Wake Up Your Arms Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) Build An Amazing Midsection with the Side Wood Chop 3 BEST Secrets - How To Grow Your Calves! (AVOID MISTAKES!) Mind Pump #1677: The Best Explosive Exercises For Muscle Growth & Fat Loss How To Properly Do The Ice Skater Exercise How To Build Your Calves With The Donkey Calf Raise - FREE Guide For Strong Calves Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources

Nov 18

50 min 42 sec

In this episode, Sal, Adam & Justin discuss doing only the big 4 lifts with no other accessories, what broscience still holds true today, how to know when you're training too much for your goals, and ways to deal with protein farts? Mind Pump Fit Tip: Frequency, volume, intensity, and their inverse relationship when it comes to your workouts. (4:59) How Ned’s new product, De-Stress, has antidotally helped Sal with his recovery. (11:53) Not all movies are what they portray to be. (19:54) The guy’s on the technology in the latest 007 film. (22:06) Rail guns are cool. (24:00) Mind Pump speculates on the future of Disney’s Metaverse. (25:45) The keys to happiness. (30:15) Adam’s 40th birthday bonanza! (32:43) Justin wants a radical shark vehicle. (40:28) Butcher Box’s bacon is legit! (42:42) Do you believe the hype around Chinese real estate, crypto, and NFTs? (46:00) #Quah question #1 – What are your thoughts on doing only the big 4 lifts with no other accessories? (57:16) #Quah question #2 - What broscience did you do in the past that still holds true today? (1:03:42) #Quah question #3 – How to know when you're training too much for your goals? (1:10:28) #Quah question #4 – What are some ways to deal with protein farts? (1:13:35) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit NED for an exclusive offer for Mind Pump listeners! Finch | Apple TV+ No Time to Die (2021) - IMDb Disney CEO: We’re Ready for a Metaverse Future – The Hollywood Reporter #1732 - Ben Shapiro - The Joe Rogan Experience Harvard professor says ‘winning a $20 million lottery won’t make you happier in life’—but these 4 things will Seabreacher X - SeabreacherSeabreacher Testing the Seabreacher X Visit Butcher Box for this month’s exclusive Mind Pump offer! 'Ghost towns': Evergrande crisis shines a light on China's millions of empty homes Dutch Tulip Bulb Market Bubble - Overview, History, Impact Visit ZBiotics for an exclusive offer for Mind Pump listeners! MAPS Strong | MAPS Fitness Products - Mind Pump Media Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Gary Vay-Ner-Chuk (@garyvee)  Instagram Tom Bilyeu (@tombilyeu)  Instagram Craig Capurso (@craigcapurso)  Instagram

Nov 17

1 hr 20 min

In this episode, Sal, Adam & Justin cover the importance of mobility for injury prevention, improved productivity, and improved workouts. How pain today is much more connected to not moving enough. (2:11) What made Adam stop his boot camp business and focus more on making people feel good. (4:44) The two biggest flaws with how people approach their pain in the workplace. (7:42) Why your body is only ever as strong and mobile as it NEEDS to be. (10:32) Mobility is a prerequisite. (13:19) Mobility has to be ACTIVE. (15:30) How to train the body to make good posture feel more natural. (17:39) You MUST change your mentality surrounding mobility. (24:04) Why feedback is so important when first starting your mobility training. (26:01) Stretch with PURPOSE. (28:19) Increase your productivity at work by taking mobility breaks. (30:31) How improving your mobility unlocks the potential of so many more effective exercises. (33:22) Be kind to yourself and trust the process. (40:18) How do I add/incorporate mobility into my training routine? (44:10) Related Links/Products Mentioned Special Promotion: MAPS Prime, MAPS Prime Pro or the Prime Bundle for an additional 50% off!! **Promo code “GETMOBILE” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout** Which is Best - Mobility or Stretching? - Mind Pump Blog Mind Pump #1490: How To Improve Your Posture How to Fix Rounded Shoulders (GONE IN 4 STEPS!) | MIND PUMP MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram

Nov 15

48 min 47 sec

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The master antioxidant, Glutathione. (5:46) Organifi Pumpkin Spice Gold Juice Lattes > Starbucks Pumpkin Spice Lattes? (9:30) Have some tea with your sugar. (10:50) Why Mind Pump invests in certain companies. (13:57) Baby Aurelius loves the sled push and how Justin is engineering competitiveness with his football team. (25:54) Mind Pump on the tragedy at Astroworld and the dangers of mob mentality. (31:03) #ListenerLive question #1 – How big of a role does your body shape play in doing certain exercises? (37:49) #ListenerLive question #2 – How can I undo the damage caused by a bad fitness coach and build back my metabolism? (49:39) #ListenerLive question #3 – Is it counterproductive to train for strength on your compound lifts and hypertrophy on isolation exercises? (1:06:30) #ListenerLive question #4 – Any advice on how to reclaim my love and passion for health & fitness after putting my body through multiple endurance events for the past 12 years? (1:16:29) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Effects of Supplementation with Glutathione and its Precursors on Athlete Performance Eight weeks of resistance training in conjunction with glutathione and L-Citrulline supplementation increases lean mass and has no adverse effects on blood clinical safety markers in resistance-trained males Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Mind Pump #1682: Bacteria For Muscle Gain, Fat Loss & Health Visit Felix Gray for an exclusive offer for Mind Pump listeners! Luna Physical Therapy Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Kobe Bryant estate reportedly gains $400M in BodyArmor sale Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! 8 dead, including 2 teenagers, in Astroworld Festival incident The Grim Story of Hells Angels Killing a Black Teen at a Rolling Stones Concert Beastie Boys Story | Apple TV+ MAPS Fitness Performance | Muscle Adaptation Programming System Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog The Key to Fitness Success is Self-Love – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Facebook Forum | Mind Pump Media MAPS Prime Webinar MAPS Prime Pro Webinar Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram

Nov 13

1 hr 30 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the difference between having muscle & being strong, whether the seated dumbbell shoulder press should be done at a slight incline or at 90 degrees, if it is harder for the average person to gain muscle without gaining fat or lose fat without losing muscle, and how to deal with weird looks when doing the mobility sessions in MAPS Performance. The many complexities of working with a team. (3:39) It’s crazy how strong people can be. (10:50) What you can learn from the training techniques of old strongmen. (15:06) Identifying insecurities and how to work through them. (21:51) Wegovy, the latest blockbuster weight loss drug. (36:21) Are athletes taking parasites to remove fear and anxiety? (46:25) Will the Metaverse influence the real world? (49:28) Vuori is on a rocket ship! (52:27) How Rob Dyrdek is someone Adam would like to hang out with. (56:35) #Quah question #1 – Is there a difference between having muscle and being strong? (1:01:29) #Quah question #2 – Should the seated dumbbell shoulder press be done at a slight incline or at 90 degrees? (1:07:59) #Quah question #3 – In your opinion, is it harder for the average person to gain muscle without gaining fat or lose fat without losing muscle? (1:13:10) #Quah question #4 - How do you deal with the weird looks you get when doing the mobility sessions in MAPS Performance? (1:16:59) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Valentin Dikul Power Juggling in Circus 1985 How to Rip a Phonebook in Half (Awesome Party Trick!) - Mind Pump TV Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Weekly injectable weight loss drug Wegovy is a huge hit and in short supply Toxoplasmosis - Symptoms and causes - Mayo Clinic Meta and Microsoft announce partnership to integrate Workplace and Teams Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank How Rob Dyrdek Optimised His Time To Build A $400 Million Company Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** One Arm Arnold Press- Improve Shoulder Mobility & Development – Mind Pump TV How To Do The Landmine Press - FREE Shoulder Growth Guide – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Serene Wilken (@mindful_axis)  Instagram Patrick Bet-David (@patrickbetdavid)  Instagram Rob Dyrdek (@robdyrdek)  Instagram Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Aaron Alexander (@alignpodcast)  Instagram

Nov 12

1 hr 22 min

In this episode Sal, Adam & Justin speak with Zack Abbott, founder of ZBiotics, about the fascinating science of genetically modified bacteria and health. What is the microbiome? (3:27) Why is our mood affected by our gut? (4:58) How complex is this area of science? (11:04) What do we know about the microbiome and performance? (16:11) The interesting research surrounding the vaginal microbiome. (19:15) Do probiotics inhibit antibiotics? (21:16) How our microbiome responds to what we give it. (24:40) When did he first fall in love with science? (26:35) His experience taking a product to market. (30:25) Are viruses alive? (32:01) Is modified bacteria the future? (32:41) Breaking down the science of how Zbiotics works. (35:06) Protecting the ‘special sauce’ of their strain. (43:06) Busting the stigma surrounding Genetically Modified Organisms (GMOs). (46:33) Is nature our biggest enemy? (50:28) Using genetic engineering to feed humanity. (53:27) Balancing expectations of customers’ responses to their product. (58:50) There are rules for a reason. (1:02:30) The science of the hangover. (1:05:16) Hard alcohol before beer, are you in the clear? Or, beer before liquor you’ve never been sicker? (1:07:23) What does the timeline look for the next Zbiotics products? (1:10:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Probiotic approach to prevent antibiotic resistance Babies Born by C-Section Have Different Gut Microbes Than Vaginally Delivered Infants ZBiotics Science Arsenic, Lead Found in Popular Protein Supplements 99.99% Of Pesticides We Eat Are Produced By Plants Themselves Scientists Genetically Modify E. Coli to Create Opioids Study traces brain-to-gut connections - Neuroscience News Drink Like There's Tomorrow – Mind Pump IG TV Mind Pump Podcast – YouTube Mind Pump Free Resources

Nov 11

1 hr 15 min

In this episode, Sal, Adam & Justin discuss whether there is an optimal body fat percentage for building muscle, advice for someone who tends to hop between training programs and diet plans, the benefits of intra workout food & drinks, and how to get over the fear of failing when wanting to become an entrepreneur. Is the pump sometimes overrated? (5:20) Finally, a positive way to give your kids a ‘complex’. (13:03) The Caldera partnership has been fully received by the ‘pump heads’. (19:34) Why we should have exceptions to the rule in the criminal justice system. (22:34) Understanding the excitement surrounding the Metaverse. (26:27) Breaking down the Double-slit experiment and its relation to the simulation. (30:54) Revisiting the Zillow conversation and future of the housing market. (39:39) Yet another reason to increase your financial IQ and resiliency. (50:03) #Quah question #1 – Is there an optimal body fat percentage for building muscle? (58:43) #Quah question #2 – What advice do you have for someone who tends to hop between training programs and diet plans? (1:06:41) #Quah question #3 – What’s your take on intra workouts and drinks? What are the benefits of incorporating them, and what are some good options? (1:13:36) #Quah question #4 - How to get over the fear of failing when wanting to become an entrepreneur? (1:18:12) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout** Mind Pump #1675: Eight Ways To Get The BEST Muscle Pump Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Man killed his daughter's boyfriend for selling her into sex trafficking ring, police say Microsoft Teams enters the metaverse race with 3D avatars and immersive meetings Double-slit experiment - Wikipedia Nick Bostrom: The Threat Of Artificial Intelligence - Elon Musks Biggest Fear Superintelligence: Paths, Dangers, Strategies – Book by Nick Bostrom Opendoor shares soar on optimism of gains in iBuying after Zillow exit 77% of people who inherit family wealth lose it in less than 3-years Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump #1512: The Value Of Following A Workout Program Mind Pump #1522: How To Stay Consistent With Your Diet & Workout Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Your Next Five Moves: Master the Art of Business Strategy – Book by Patrick Bet-David Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Patrick Bet-David (@patrickbetdavid)  Instagram Robert Kiyosaki (@therealkiyosaki)  Twitter

Nov 10

1 hr 31 min

In this episode Sal, Adam & Justin speak with Dr. Jordan Shallow about muscle, pain and his training certification. What made him want to take on a coaching certification? (2:42) Do we have the ability to out structure bad function? (7:20) The misconception around the definition of stability. (13:00) Why theoretical knowledge without proper application is useless. (15:28) Movement is learning. (22:31) How really good athletes have a high internal motion capture. (27:38) Vibration moves faster than pain. (32:21) Why he teaches a principle-based approach. (38:05) The neurological underpinning of muscle tightness. (43:30) The value in finding the right index for your client. (46:40) The most valuable experience of his certification. (55:22) There is so much wisdom from learning from others. (1:00:32) The challenge of digital etiquette with online coaches. (1:05:10) Is there a portion of the curriculum that he is most proud of? (1:10:57) Why his goal is NOT to confuse his clients. (1:12:13) Did fear ever set in while creating his courses? (1:17:10) The impact a good coach can have on someone’s quality of life. (1:20:42) Related Links/Products Mentioned Visit Pre-Script Level 1 Coaching Certification for an exclusive offer for Mind Pump listeners! Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**  ‎RX'D RADIO on Apple Podcasts The Muscle Doc - Dr. Jordan Shallow D.C. The Real Reason Why People MUST Squat Differently Is Warming Up Before A Workout Necessary? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram Ryan DeBell (@movementfix)  Instagram

Nov 8

1 hr 26 min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. The benefits of the sled for fitness and muscle gain. (4:40) How young is too young for social media? (8:10) Did Aurelius inherit Sal’s dancing ability? (24:45) Dad life stories with the guys. (26:13) Trick or Treating with the Mind Pump crew. (29:16) Why throwing money at the problem doesn’t always help. (35:00) Finally settling the debate of Justin’s favorite flavor of Magic Spoon. (45:36) Why the guys only give Serenity Kids products to their kids. (51:00) The guys still have their concerns about Bitcoin. (54:17) #ListenerLive question #1 – What is the ideal way to program my workouts as a professional dance member of an NBA team? (57:23) #ListenerLive question #2 – What advice would you give someone overcoming burnout? (1:07:48) #ListenerLive question #3 – What are your programming and nutrition recommendations in preparation for my first bikini competition? (1:22:41) #ListenerLive question #4 – What is a good strategy to start eating more calories, building my metabolism back up, and building back muscle to avoid gaining the weight I have worked so hard to shed? (1:36:00) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Should young kids use Snapchat and Instagram? New research Elon Musk says he'll sell Tesla stock to solve world hunger if UN shows how money is spent Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Lenders accepting Bitcoin as down payment on home purchases MAPS Fitness Anabolic | Muscle Adaptation Programming System Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain MP Hormones Facebook Forum | Mind Pump Media MAPS Macro Calculator Cardio Sucks for Fat Loss – Mind Pump Blog Mind Pump #603: Build The Perfect Bikini Body With Melissa Wolf MAPS Fitness Prime | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin “ᴛʜᴇ ʙɪɢ ᴘʏɢᴍʏ” Wren (@thebigpygmy)  Instagram Ryan Michler (@ryanmichler)  Instagram Layne Norton, PhD (@biolayne)  Instagram Melissa Wolf (@meliwolff)  Instagram

Nov 6

1 hr 48 min

In this episode, Sal, Adam & Justin discuss raised heel squats for quad development, Mike Mentzer’s heavy-duty training, the top 10 essentials for building a home gym, and the myths and facts on apple cider vinegar. The ketogenic diet, the benefits, and the drawbacks. (3:57) Mind Pump’s most fascinating personal training clients. (7:34) Justin’s joints now predict the weather. (19:26) The Mind Pump robot debate continues its slow burn. (21:56) Mind Pump speculates on the future of the Metaverse. (29:25) What’s the deal with ‘Poopy Pants Biden’? (34:08) Beware of fake news. (35:46) Can you theoretically ‘game’ a market? (37:33) Coca-Cola acquires BodyArmor. (46:01) Jewel is cool. (48:04) Marc Andreessen’s BIG flex. (49:43) #Quah question #1 – What are your thoughts on the raised heel squats for quad development? (53:05) #Quah question #2 – What are your thoughts on Mike Mentzer’s heavy-duty training? (56:23) #Quah question #3 – What are the top 10 essentials for building a home gym? (1:04:15) #Quah question #4 - Myths and facts on apple cider vinegar? (1:08:30) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Weighing The Pros And Cons Of A Ketogenic Diet – Mind Pump Blog The Keto Diet is Making People Fat – Mind Pump Blog Visit Joovv for an exclusive offer for Mind Pump listeners! Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Meta: Facebook changes its company name - CNN Free Guy (2021) - IMDb Why 'Poopy Pants Biden' Memes Trended After POTUS' Meeting with Pope Francis Michael Myers Accused of Being Homophobic in New 'Halloween' Movie Zillow Seeks to Sell 7,000 Homes for $2.8 Billion After Flipping Halt Coca-Cola (KO) Nears Deal Valuing BodyArmor at $8 Billion - Bloomberg Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** #1724 - Jewel - The Joe Rogan Experience | Podcast on Spotify Marc Andreessen pays record $177 million for Malibu mansion - Los Angeles Times Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV A New Study Confirms Mike Mentzer’s Once-a-Week Training Method for Building Mass Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Mind Pump Store Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources

Nov 5

1 hr 18 min

In this episode Sal, Adam & Justin cover some of the best explosive movements you can do for all parts of your body. The misunderstanding around explosive training. (2:43) Stop blaming your age. (7:48) The difference between strength and power. (11:16) What you practice is what you get. (16:16) Defining fast-twitch versus slow-twitch muscle fibers. (22:18) Where is the best place to put explosive exercises into your routine? (24:52) The Best Explosive Exercises for Each Muscle Group.  #1 – Legs: Box Jumps and Hill Sprints. (27:09) #2 – Hips/Glutes/Hamstrings/Lower Back: Kettlebell Swings and Band/Sled Row. (33:16) #3 – Lats: Overhead Slam/Throw with Medicine Ball. (39:42) #4 – Chest: Explosive Push Up and Chest Press. (42:20) #5 – Shoulders: Push Press and Circus Press. (44:48) #6 – Core: Side Chop with Bands, Landmine, and Side Toss with Medicine Ball. (51:52) #7 – Calves: Jump Rope and Ice Skaters. (53:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    Visit Drink LMNT for an exclusive offer for Mind Pump listeners! How to Box Jump the Right Way to Activate More Muscle Fibers – Mind Pump TV How to do a Proper Kettlebell Swing (Don't Make THIS Mistake!!) - Mind Pump TV Hardstyle Kettlebell Swings vs. Kettlebell Sport Kettlebell Swings – Mind Pump TV Improve Your Kettlebell Swing with These 2 Drills | MIND PUMP TV THE BEST Exercise For Back Strength, Stability & Posture with Bands – Mind Pump TV The BEST Full Body Workout You're Not Doing (TRY THIS!!) - Mind Pump TV MAPS Strong | MAPS Fitness Products - Mind Pump Media Build An Amazing Midsection with the Side Wood Chop – Mind Pump TV The Upper Body Landmine Workout You NEED To Try! - Mind Pump TV The BEST Anti-Rotation Exercises for a Strong Core #2 | MIND PUMP TV Activate More Chest Muscle Fibers with Medicine Ball Lateral Toss & Chest Pass How To Properly Do The Ice Skater Exercise Mind Pump TV - YouTube Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram

Nov 4

59 min 20 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about exercise they dislike but do regularly because they know how beneficial they are, what to do during rest times between sets, the difference between white rice and brown rice, and how much sugar a day is too much. The most impactful teachers the guys had growing up. (5:07) The importance of valuing money and how to earn it. (11:28) The two worst things to happen in the middle of the night. (23:08) How to justify your meat consumption from a kid. (28:52) Organifi, improving the quality of life for Mind Pump listeners. (31:04) What is Mind Pump watching on the big and silver screens? (39:39) Where are the protests for Dr. Fauci?! (52:04) The Ned hemp oil is QUALITY! (54:26) #Quah question #1 – What is the exercise you dislike the most, but do regularly because it’s beneficial? (1:00:46) #Quah question #2 - What do you all do during rest times between sets? (1:08:10) #Quah question #3 - White rice versus brown rice, is there really a difference? (1:15:31) #Quah question #4 - How much sugar in a day is too much? (1:19:56) Related Links/Products Mentioned November Promotion: MAPS Anywhere and the Fit Mom Bundle – Both 50% off! **Promo code “NOVEMBER50” at checkout**    The Millionaire Next Door: The Surprising Secrets of America’s Wealthy Lottery winners and accident victims: is happiness relative? Visit Butcher Box for this month’s exclusive Mind Pump offer! Agmatine Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** MP Hormones Dune | In Theaters and on HBO Max October 21 | HBO Max You | Netflix Official Site Mind Pump #1642: COVID Vaccine Skepticism? Bad Sport | Netflix Official Site Lawmakers slam Anthony Fauci for alleged puppy experiments Visit NED for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** How To Do A Perfect Pull-Up (AVOID MISTAKES!) - Mind Pump TV The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV HOW TO BE A HOLISTIC GANGSTER (PAUL CHEK) - Mind Pump TV The Potential Toxins in Vegetables – Mind Pump Podcast Mind Pump #1247: The Dangers Of Eating Too Much Sugar Mind Pump #1435: How To Kick Your Sugar Addiction In 5 Simple Steps Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Zuby (@ZubyMusic)  Twitter Joe DeSena (@realJoeDeSena)  Twitter Paul Chek (@paul.chek)  Instagram Layne Norton, PhD (@biolayne)  Instagram

Nov 3

1 hr 31 min

In this episode Sal, Adam & Justin cover eight was to ensure an amazing pump when you work out. Hack your pump. (2:14) Eight Ways to Get the BEST Muscle Pump.  #1 – Stay hydrated. (4:18) #2 – Eat carbohydrates 2-3 hours going into your workout. (13:04) #3 – Get good sleep. (17:55) #4 – Do higher reps. (22:35) #5 – Slow down your tempo. (23:46) #6 – Utilize shorter rest periods. (24:30) #7 – Apply full-range of motion exercises. (25:55) #8 – Take supplements after you utilize all the free tools. (27:46) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Sunday's Dog Food for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout for 35% off your first order** The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Ok, What's All This About FSU "Inventing" Gatorade? Mind Pump #1345: 6 Ways To Optimize Sleep For Faster Muscle Gain And Fat Loss The Science of Saunas - Ben Greenfield Fitness Summary of Citrulline Combining citrulline with glutathione could increase your pump Pros and Cons of Creatine – Mind Pump Blog Summary of Beetroot Summary of Pycnogenol Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram

Nov 1

37 min 50 sec

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads live via Zoom. Fat cells are found to play a central role in cognitive decline. (5:30) Disney satire. (14:24) Shout out to Dads on Duty. (18:46) Mind Pump on effective child discipline. (20:20) Justin is the ultimate ‘flatlander’. (28:47) Vuori now sells flannel! (30:30) Sal is sold on Robot Gary. (33:10) The earliest prehistoric art has been discovered. (37:02) Trump’s TRUTH Social is all speculative. (39:05) “Let’s Go Brandon” is making waves on iTunes. (41:21) Is hyperinflation coming? (44:29) Zbiotics ALWAYS delivers. (52:34) #Quah question #1 – What is the best way to incorporate the MAPS Biceps/Triceps mods into my current programming? (57:20) #Quah question #2 – Is there a point when diet is enough and that I’m wasting my money on creatine? (1:06:38) #Quah question #3 – How can I reverse diet to get my metabolism back to where it was before? (1:16:55) #Quah question #4 – How do you lose weight and still gain muscle, while having to meet the military’s requirements? (1:28:41) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Fat cells found to play a central role in cognitive decline and neurodegeneration 17 of the most outrageous sexual innuendos in Disney films, from Bambi to Frozen Fathers Form 'Dads on Duty' After Many Fights at Louisiana High School 12 Rules for Life: An Antidote to Chaos Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Gary is the most functional robot in the world Earliest Prehistoric Art Discovered –And it Turns Out to Be Hand Prints Made by Children 170,000 Years Ago All-In with Chamath, Jason, Sacks & Friedberg Not one, not two: Four anti-Biden ‘Let’s Go Brandon’ songs reach iTunes top 10 Jack Dorsey says hyperinflation 'will happen in the US soon.' Here are 3 reasons why he's probably wrong, according to an expert. 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit ZBiotics for an exclusive offer for Mind Pump listeners! Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** MAPS MODS | Muscular Adaptation Programming System MAPS Aesthetic | Muscle Adaptation Programming System Pros and Cons of Creatine – Mind Pump Blog Three weeks of creatine monohydrate supplementation affects dihydrotestosterone to testosterone ratio in college-aged rugby players Visit Joovv for an exclusive offer for Mind Pump listeners! The Complete Reverse Dieting Guide: Your Path to Sustainable Results – Book by Layne Norton, PhD MAPS Prime Pro Webinar MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Peterson (@jordan.b.peterson)  Instagram Layne Norton, PhD (@biolayne)  Instagram  

Oct 30

1 hr 38 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how to know when you have reached your genetic potential, whether you can over-consume protein, if it is normal to progress on some lifts but regress on others at the same time, and if it is true certain vegetables are toxic. Another great forgotten exercise. (4:05) New technology is emerging in the housing market. (12:24) The importance of having tough conversations. (18:00) Organifi Pure, take it so your brain doesn’t fart like Justin’s. (22:14) To catch a predator. (25:28) When science proves that ‘class clowns’ may be the brightest people in the room. (30:13) Mind Pump Recommends, Dune in theaters, and HBO Max. (36:37) Felix Gray has now entered the gaming market! (39:05) You can die from having too much gas?! (44:56) The sue-happy people need to stop. (46:30) #Quah questions #1 - How do you know when you have reached your genetic potential and what is the age that most people reach it? (51:27) #Quah question #2 - Can you over-consume protein? (59:17) #Quah question #3 – Is it normal to progress on some lifts but regress on others, at the same time? If not, what can be the problem? (1:03:22) #Quah question #4 – What is your take on certain vegetables being toxic? (1:08:43) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Tip: How to Fix All Your Biceps Problems - T NATION 3-D Printed Houses Are Sprouting Near Austin as Demand for Homes Grows - WSJ Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Los Gatos woman charged with running secret teen parties filled with booze and sex Are more humorous children more intelligent? A case from Turkish culture Dune | In Theaters and on HBO Max October 21 | HBO Max Visit Felix Gray for an exclusive offer for Mind Pump listeners! Chinese man dies after guzzling 1.5 liters of Coca-Cola Kellogg's customer files $5 million lawsuit alleging Pop-Tarts don't have enough strawberries Visit My Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** How Your Genetics Influence Your Muscle Building Potential – Mind Pump Blog Here Are The Ages You Peak at Everything Throughout Life The Myth of Optimal Protein Intake – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Luke Storey (@lukestorey)  Instagram Dave Chappelle (@davechappelle)  Instagram Paul Saladino (@carnivoremd2.0)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram    

Oct 29

1 hr 17 min

In this episode Sal, Adam & Justin discuss the favorite exercises of top bodybuilders. How certain bodybuilders are known for their particular body parts. (2:07) The Body Part Most Known from the Best Bodybuilders and the Best Exercises for that Body Part. (4:37) The chest and Arnold Schwarzenegger. (5:00) The back and Franco Columbu with special mentions for Dorian Yates and Ronnie Coleman. (9:16) The shoulders and Bertil Fox. (17:35) The quads/hamstrings and Tom Platz. (25:32) The biceps and Leroy Colbert. (30:23) The triceps and Kevin Levrone. (35:45) The calves and Arnold Schwarzenegger. (39:02) The abs and Frank Zane. (44:26) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1667: The Best Exercises You Can Do To Develop The Perfect Butt CHEST MASTER: HOW ARNOLD SCHWARZENEGGER BUILT THE BEST CHEST OF ALL TIME Franco Columbu's Deadlift Will Inspire You to Live Your Dreams Mind Pump #372: Johnny Sebastian On Eating Keto, Contest Prep And Competing On The Olympia Stage Bertil Fox - Wikipedia How To Behind The Neck Press Properly! (ADVANCED LIFTERS ONLY!) - Mind Pump TV The Wall Test | Mind Pump TV Tom Platz - Greatest Physiques Sissy Squat – The forgotten quad building exercise of the pros – Mind Pump TV Leroy Colbert - Greatest Physiques How To: Barbell Drag Curl (Increase Bicep Peaks!) Kevin Levrone - Greatest Physiques How To Incline Dumbbell Press - The Right Way! (GROW YOUR CHEST) - Mind Pump TV Oak Roots: How Schwarzenegger Turned His Weak Calves Into A Showcase Muscle Frank Zane - Complete Profile Shrink Your Waist with Stomach Vacuums | MIND PUMP TV Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pup TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Pakulski (@bpakfitness)  Instagram Arnold Schwarzenegger (@schwarzenegger)  Instagram Dorian Yates (@thedorianyates)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram IFBB PRO Johnny Sebastian (@johnnysebastian)  Instagram

Oct 28

49 min 2 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the top 3 training techniques for building muscle, how much water to drink daily, whether a week without training is beneficial, and if knee sleeves are necessary. The underrated benefits of the sled drive. (6:13) Eugene Teo stirring up controversy once again. (9:29) Shout out to the #Strongwomendeadlift participants. (19:26) Donald Trump is launching his new social media platform. (21:41) Ned has knocked it out of the park with their new destress blend. (28:31) The top social media app for in-app purchases may surprise you. (31:12) Tonal is partnering with LeBron James. (33:51) Ben Greenfield is NOT a shit talker. (37:52) Hot new product alert from Caldera. (40:43) You can still get in on the Mind Pump x NCI Mentorship Coaching calls. (43:47) What is going on with Belcampo? (50:39) Fun Facts with Justin: The theory surrounding the Garden of Eden. (54:23) Astrological signs and vaccines, yes, they are connected. (58:04) #Quah question #1 – What are the top 3 training techniques for building muscle? (1:02:07) #Quah question #2 - How much water should you drink daily? (1:07:19) #Quah question #3 – Is a week without training  beneficial, or will I lose muscle? (1:13:50) #Quah question #4 – Are knee sleeves necessary for powerlifting? (1:16:02) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How To Do The Sled Push The RIGHT Way! (AVOID MISTAKES!) – Mind Pump TV Joe Defranco’s Top 5 Ways To Develop Explosive Power Mind Pump Store Donald Trump launching new social media platform, TRUTH Social - ABC News Visit NED for an exclusive offer for Mind Pump listeners! Muscle Building Myths Busted: What Works & What Doesn’t For Lifelong Muscle, What Fitness Trends Actually Work, Desert Island Workout Routines & More With Mind Pump’s Sal Di Stefano. Tonal Announces LeBron James as an Investor and Brand Partner Mind Pump #1572: Is Tonal Worth The Money? With Aly Orady Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Mind Pump x NCI Mentorship Coaching Bay Area based Belcampo shutters all its California restaurants Visit Butcher Box for this month’s exclusive Mind Pump offer! Leos are most likely to get vaccinated, say Utah officials. Is it written in the stars? Visit ZBiotics for an exclusive offer for Mind Pump listeners! Exercise dosing to retain resistance training adaptations in young and older adults Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Joe DeFranco (@defrancosgym)  Instagram Eugene Teo (@coacheugeneteo)  Instagram Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Jason Phillips (@jasonphillipsisnutrition)  Instagram Jordan Shallow D.C (@the_muscle_doc)  Instagram Max Schmarzo (@strong_by_science)  Instagram Cory Schlesinger (@schlesstrength)  Instagram Layne Norton, PhD (@biolayne)  Instagram

Oct 27

1 hr 24 min

In this episode, Sal, Adam & Justin cover scenarios where lifting light actually produces better results. The advantages/disadvantages of training men versus women. (2:21) Seven Scenarios When Lifting Light Actually Builds More Muscle. (7:30) #1 – Correctional or Rehab. (8:08) #2 – Training for the Pump. (15:13) #3 – Isolating Specific Muscles. (22:12) #4 – Practicing the Skill. (24:51) #5 – Adding more Frequency. (30:51) #6 – Deload Week. (36:10) #7 – Some Exercises Lend Themselves Better for Light Weight. (40:39) Related Links/Products Mentioned  October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Injury Risk Factors Associated With Weight Training Why Can’t I Feel the Right Muscles Working? - Mind Pump Blog The Pump: Ego Booster or Muscle Builder? - Mind Pump Blog Mind Pump #1632: The Truth About German Volume Training Bring Up Lagging Rear Delts- Focus Session Rear Delt Fly – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Stop Working Out And Start Practicing – Mind Pump Media The Rule of 90% Training Strategies to Improve Muscle Power The Most Overlooked Muscle Building Principle – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

Oct 25

48 min 39 sec

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. How the dumbbell pullover is a foundational movement. (5:19) Jordan Shallow has a vocabulary and brain like no other. (8:11) What will be more popular, biohacking/genetically modifying your body or going virtual? (14:49) Economic ignorance and the propaganda machine of the media. (25:19) What does the future of education look like? (30:48) The high school football update with Justin. (37:37) Who is more prone to injury risk when weight training, men or women? (41:42) In N Out takes a stand in San Francisco. (47:58) Can Chili Sleep save marriages and also cause divorces? (51:20) #Quah question #1 – How can I speed up my metabolism, and lower my body fat percentage at the same time? (58:09) #Quah question #2 – What can I do when I feel burnt out from a lift, and what can I do in meantime to maintain my strength and progress from that lift? (1:12:35) #Quah question #3 – How should I adjust my diet, calorie intake, since starting my first dose of hormone replacement therapy? (1:25:03) #Quah question #4 – How can I cut cardio without gaining weight? (1:35:04) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How to Perform a PROPER Dumbbell Pullover (Target Chest of Lats) | MIND PUMP A pig kidney has been transplanted into a human successfully for the first time : NPR America isn't running out of everything just because of a supply-chain crisis. America is running out of everything because Americans are buying so much stuff. It’s not certain rising wages will be enough to outpace inflation How an Economy Grows and Why It Crashes – Book by Peter Schiff In California and Across the Country, Parents and Their Kids are Abandoning Public Schools Luna Physical Therapy Injury Risk Factors Associated With Weight Training In-N-Out blasts S.F. over vaccine mandate shutdown: 'We refuse to become the vaccination police' Corrupt Gavin Newsom Trying to Defy Own Mandate to Exempt Union That Donated to His Campaign Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Facebook Forum | Mind Pump Media GROW Your GLUTES with a SINGLE LEG DEADLIFT! Summary of Ashwagandha Independent Analysis on Supplements & Nutrition | Examine.com MP Hormones MAPS Aesthetic | Muscle Adaptation Programming System Mind Pump #1565: Why Women Should Bulk Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jordan Shallow D.C (@the_muscle_doc)  Instagram Peter Schiff (@PeterSchiff)  Twitter

Oct 23

1 hr 48 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best exercises for building the back, the difference between mobility and flexibility, the best time to train the core and how often, and what supplements should not be taken together. Another study confirmed the validity of sarcoplasmic hypertrophy. (4:06) One more step to being completely plugged in. (11:18) What is Mind Pump is watching on TV? (20:49) Netflix takes a stand. (22:29) Mind Pump rates the various Batman’s. (23:30) The PRx cages are on another level! (25:10) The potential benefits of teaching your baby sign language. (28:13) Mind Pump Kitchen featuring Butcher Box cuts. (30:44) Tetherball, an outlet for your anger. (32:24) The arms race no one is paying attention to. (36:10) Halloween costumes have come a LONG way. (38:17) #Quah question #1 – What are the best exercises for building the back? (46:36) #Quah question #2 – What is the difference between mobility and flexibility? (52:08) #Quah question #3 – When is the best time to train the core, and how often? (56:19) #Quah question #4 - What supplements should not be taken together? (1:01:16) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Muscle fiber hypertrophy in response to 6 weeks of high-volume resistance training in trained young men is largely attributed to sarcoplasmic hypertrophy Alter Ego | Watch Wednesdays at 9/8c on FOX Free Guy (2021) - IMDb You | Netflix Official Site Succession - Official Website for the HBO Series Netflix fired an employee who leaked information about Dave Chappelle's special The Batman | Official Movie Site Visit PRx Performance for an exclusive offer for Mind Pump listeners! **Code “mindpump5” at checkout** Visit Butcher Box for this month’s exclusive Mind Pump offer! Behind murky claim of a new hypersonic missile test, there lies a very real arms race China's reported hypersonic missile test "an important surprise" Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The #1 Setup Cue For The Barbell And Dumbbell Row Exercise – Mind Pump TV 3 Bent Over Row Exercises You NEED To Try! - Mind Pump TV Which is Best - Mobility or Stretching? - Mind Pump Blog Add Size to Your Traps with Farmer Walks Kettlebell Kings Presents: Kettlebell Suitcase Carries – Kettlebells 4 Aesthetics Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Add Windmills to Your Workout to Increase Your Deadlift Strength – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mike Salemi (@mike.salemi)  Instagram Jordan Syatt (@syattfitness)  Instagram Shawn Baker MD (@shawnbaker1967)  Instagram

Oct 22

1 hr 9 min

In this episode, Sal, Adam & Justin cover the most effective butt building exercises. Why is the butt a muscle that everyone focuses on? (2:54) The challenges people face in building their butt. (6:44) The reasons why your butt is NOT responding. (9:23) The importance of frequency and emphasizing the RIGHT exercises. (16:40) The Best Exercises You Can Do to Develop the Perfect Butt.  #1 – Barbell Hip Thrust. (24:46) #2 – Barbell Back Squat. (27:33) #3 – Deadlift Variations. (30:28) #4 – Good Mornings. (36:33) #5 – Spilt Stance Variations. (37:52) #6 – Single Leg Variations. (41:23) Related Links/Products Mentioned Special Promotion: Build Your Butt Bundle - 50% off! **Promo code - “BUTT50” at checkout**    Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout What To Do About Lagging Body Parts – Mind Pump Blog Sleepy Butt Syndrome is Why Your Butt Won’t Grow – Mind Pump Blog Don't Make These Mistakes When You Squat – Mind Pump TV 3 Best Secrets - How To Make Your Butt Grow (AVOID MISTAKES!) | MIND PUMP TV Stop Working Out And Start Practicing How To Do A Barbell Hip Thrust The RIGHT Way! (FIX THIS!!!) The ONLY Way You Should Be Doing Stiff Legged Deadlifts! - Mind Pump TV The BEST Side Butt Exercise! (SUMO DEADLIFT) - Mind Pump TV Build Your Hamstrings- How to Properly do Good Mornings – Mind Pump TV Split Stance Squat (Lunge) Tips & Tricks to Maximize Your Quad, Hamstring & Glute Development The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) Single Leg Toe Touch- Do These BEFORE You Deadlift to Build Your Glutes & Hamstrings Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Bret Contreras PhD (@bretcontreras1)  Instagram

Oct 21

47 min 36 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether fasted cardio really makes a difference, the effect former steroid or growth hormone use has on your current muscle growth, the benefits in adding bands or chains on the big 3, and whether getting a pump does anything for hypertrophy. Startling statistics for the US Fitness Industry from 2020. (4:10) Mind Pump Investments: Mindbody acquisition, supply/demand chain issues, and the state of the market. (6:17) Proud son moment for Sal. (12:49) Mind Pump’s go-to bedtime regimen with Organifi’s Gold Juice. (16:18) Justin’s run-in with Pavel Tsatsouline, and the pros/cons of certifications. (17:56) Shout out to Kim Constable, aka the Sculpted Vegan. (28:19) A study shows that women who eat more animal protein have more muscle than women who don’t. (29:46) An update on the Resistance Training Revolution. (32:36) Demi Lovato, stay in your lane. (35:54) Joe Rogan roasts Dr. Sanjay Gupta. (38:51) Vuori is KILLING it! (41:27) #Quah question #1 – Does fasted cardio really make a difference? (46:00) #Quah question #2 – If you’ve taken growth hormones or steroids in years past, do they still affect your current muscle growth? (52:30) #Quah question #3 – Are there any benefits in adding bands or chains on the big 3 or any other workouts? Or is it too much overtraining? (57:26) #Quah question #4 - Does getting a pump do anything for hypertrophy? (1:01:15) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    U.S. Fitness Industry Lost $20.4 Billion in 2020, Comeback on Horizon, Per IHRSA Report Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Mindbody acquires ClassPass in all-stock deal and secures $500 million investment Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Five Branches University Relationship between animal protein intake and muscle mass index in healthy women The Resistance Training Revolution – Book by Sal Di Stefano Demi Lovato Thinks "Alien" Is a "Derogatory" Term for Extraterrestrials #1718 - Dr. Sanjay Gupta - The Joe Rogan Experience Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Vuori Gets $400 Million Investment From SoftBank Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Is Fasted Cardio a Good Way to Lose Weight? - Mind Pump Blog Rubberbanditz Resistance Band Set Mark Bell Sling Shot   Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Brendon Ayanbadejo (@brendon310)  Instagram Pavel Tsatsouline (@strongfirst) Instagram KIM CONSTABLE (@thesculptedvegan)  Instagram Mikhaila Peterson (@mikhailapeterson)  Instagram Mike Matthews (@muscleforlifefitness)  Instagram Layne Norton, PhD (@biolayne)  Instagram Mark Bell (@marksmellybell)  Instagram  

Oct 20

1 hr 10 min

In this episode, Sal, Adam & Justin speak with former CrossFit champion and gym owner Jason Khalipa about the challenges of running gyms during shutdowns and ongoing uncertainty. Unpacking the pivots made since the beginning of the pandemic? (1:50) Utilizing their likeness with their license program. (5:25) What were the biggest differences he saw from the various government mandates? (8:22) How did he handle this personally? (12:43) Has he noticed a rebound effect in his businesses? (18:13) How people don’t realize what they had until it’s gone. (21:33) The steep learning curve of digital fitness space. (24:03) What is he most proud of? (28:09) Was he surprised what happened with Greg Glassman? (32:28) Does he believe the perception has changed surrounding the CrossFit brand? (34:27) What markets should we keep an eye on? (40:00) How can the fitness space better communicate the benefits of being healthy and fit? (41:18) How fitness teaches you micro adversity. (46:30) Does he see a business in teaching children to move more? (48:10) The ebbs and flows of building an app. (50:17) The value of podcasting and social media in building a business. (56:00) The best entrepreneurial advice he has received. (59:37) His goal in competing in the CrossFit Legends Invitational. (1:02:15) What brought him to jujutsu? (1:07:12) Did he have a nemesis while he was competing? (1:10:00) The good in seeing the sport transition outside the gym. (1:11:22) What does the future look like for NC Fit? (1:13:31) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Vuori Clothing for an exclusive offer for Mind Pump listeners! Get the App — NCFIT Mind Pump: Raw Fitness Truth: 1280: COVID-19 – The Death Of The Gym Industry? Global Data Show COVID-19 Transmission in Gyms is Rare Mind Pump #1655: The Best Natural Treatment For Anxiety & Depression Greg Glassman resigns as CrossFit CEO after controversial statements about George Floyd 2021 Rogue Invitational CrossFit Legends Roster will Feature Jason Khalipa, Annie Sakamoto Among Others ‎Effort Over Everything with Jason Khalipa Jacob Heppner Edges Josh Bridges In Closely Contested ‘Crossfit’ Boxing Match at CoreSports: Fight Night 3 Having SARS-CoV-2 once confers much greater immunity than a vaccine—but vaccination remains vital | Science | AAAS Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Jason Khalipa (@jasonkhalipa)  Instagram David Goggins (@davidgoggins)  Instagram Rich Froning (@richfroning)  Instagram

Oct 18

1 hr 22 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. What new supplement is Sal taking? (4:49) The guys break down Olympia weekend 2021. (10:40) Is Tyson Fury the GOAT? (14:44) What day hasn’t been hijacked? (17:00) How the waiting room experiment is an example of ‘woke’ culture today. (21:55) Why you can sell nearly anything if you make it sound good. (25:54) Public Goods has it all! (26:57) Should one compete in bodybuilding? (28:25) Yes, there are now VR strip clubs. (32:43) What is Mind Pump watching? (37:12) The high school football update with Justin. (40:31) Gavin Newsom, what is your desired outcome? (45:47) #Quah question #1 – How do you increase a bariatric patient’s metabolism? (52:59) #Quah question #2 – What program would you recommend for an Olympic weightlifting athlete who is looking to reduce her volume of training without gaining weight? (1:09:19) #Quah question #3 – Is there a way to build muscle and drop body fat while maintaining the same weight? (1:22:12) #Quah question #4 – Any advice on how to adjust my workouts to accommodate an unusual work schedule? (1:28:55) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    AGMATINE: Overview, Uses, Side Effects, Precautions Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Visit Four Sigmatic for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** 2021 Mr. Olympia Results: Winners For Each Division Tyson Fury remains heavyweight champion with 11th-round TKO victory over Deontay Wilder Knuckle (2011) - IMDb Brain Games - Conformity Waiting Room - YouTube Doctor Warns Women Not To Do The "Cucumber Cleanse" In Brilliant Viral Post Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase** Home | Welcome to Faded Barbershop SJ! What it's like to dance at a VR strip club Oats Studios | Netflix Foundation | Apple TV+ Clickbait - Netflix Bad Sport | Netflix Official Site Gavin Newsom signs bill mandating gender-neutral toy aisles for large companies Visit ZBiotics for an exclusive offer for Mind Pump listeners! Intuitive Nutrition Guide MAPS Aesthetic | Muscle Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Tyson Fury (@gypsyking101)  Instagram Vicki Reynolds (@vicki__reynolds)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram  

Oct 16

1 hr 37 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about why Iron Man athletes are muscular even though they do excessive cardio, the best way to even out the quads, how long to stick to a program, and whether HMB is worth it. How extreme overtraining can be terrible to your body. (3:23) Luna Physical Therapy is here to disrupt the space. (14:57) Mind Pump’s ultimate goal is to save the world! (22:04) Mind Pump Investments: What is the main goal of the guy's side investments? (24:13) Dave Chappelle is the GOAT. (28:02) What is the financial impact of Tesla HQ heading to Texas? (35:47) What an ex-Google executive thinks about A.I. (39:26) Are we genetically engineering pigs?! (43:03) How blue-light blocking glasses may help with anxiety. (45:56) Adam doubles down on his robot theory. (47:50) #Quah question #1 - Why are Iron Man athletes muscular even though they do excessive cardio? (54:13) #Quah question #2 – What is the best way to even out the quads? (1:00:51) #Quah question #3 - How long to stick to a program? (1:05:07) #Quah question #4 - Is Hydroxymethylbutyrate (HMB) worth it? (1:10:56) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Too Much High-Intensity Exercise May Be Bad for Your Health Mind Pump #610: Dr. Andy Galpin Luna Physical Therapy Mind Pump #1650: How To Know When You Need A Physical Therapist Mind Pump x NCI Mentorship Coaching NCI Certifications x Mind Pump Dave Chappelle: The Closer | Netflix Official Site Here's Why Dave Chappelle Walked Away From $50 Million Tesla to move headquarters to Texas, Elon Musk says California’s Median Home Price Seen Topping $800,000 in New Peak - Bloomberg Ex-Google Exec: Artificial Intelligence is God as a Child — And We Must Love It Human-Pig Hybrid Created in the Lab—Here Are the Facts Visit Felix Gray for an exclusive offer for Mind Pump listeners! This bathroom-cleaning robot cleans up after you use the loo and is cost-efficient Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** The Only Way You Should Be Doing Bulgarian Split Squats! (BUTT GROWTH) - Mind Pump TV How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Hydroxymethylbutyrate (HMB): Benefits, Downsides, and More Tip: Feels Like Deca? The HMB Controversy: Better than Steroids? Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jason Khalipa (@jasonkhalipa)  Instagram Layne Norton, PhD (@biolayne)  Instagram Dave Chappelle (@davechappelle)  Instagram Bill Burr (@wilfredburr)  Instagram  

Oct 15

1 hr 21 min

In this episode Sal, Adam & Justin go over 21 of their best tips as chosen by their private forum. Mind Pump’s 21 Best Tips. (1:47) #1 – Conduct Full Body Workouts. (2:30) #2 – Stop 2-3 Reps Short of Failure. (4:27) #3 – Speed Up Recovery by Movement. (6:50) #4 – Sort the Silverware Before you Start the Dishwasher. (9:39) #5 – Do What you are Not Doing. (11:21) #6 – Stop Working Out and Start Practicing. (15:17) #7 – Stop Doing so Much Cardio. (20:06) #8 – Understand the Concept of Reverse Dieting. (23:38) #9 – Men, Sit Down When you Pee at Night. (26:25) #10 – Prime your Body before you Workout. (28:26) #11 – Apply Mini Cuts and Mini Bulks. (33:02) #12 – Chase Health, Aesthetics will Follow. (36:12) #13 – Eat for How Foods Make you Feel. (40:14) #14 – Focus on the Big Rocks. (44:09) #15 – Women Should Bulk. (46:41) #16 – It Depends... (48:49) #17 – More is Not Always Better. (50:48) #18 – Quit Measuring Success by the Scale. (54:49) #19 – Don't Buy a Horse for Your Family if you Can’t Afford it. (58:38) #20 – Fall in Love with the Process. (1:01:14) #21 – Focus on Strength. (1:04:37) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Super Coffee for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Body Part Split vs. Whole Body Workout: Which Is Best? - Mind Pump Blog Which Is Better: Low Reps Or High Reps? - Mind Pump Blog How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Stop Working Out And Start Practicing – Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP Priming Your Body Before and After Workouts – Mind Pump Blog The Importance of Mobility Training in Regards to Chronic Pain – Mind Pump Blog MAPS Prime Webinar MAPS Prime Pro Webinar How To Use Mini Cuts & Mini Bulks To Maximize Gains Exercise For More Than Just Aesthetics – Mind Pump Blog Why We Engage in Unhealthy Habits – Mind Pump Blog Mind Pump #1565: Why Women Should Bulk Why The Scale Is Not Always The Best Way To Measure Progress – Mind Pump Blog Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Facebook Forum | Mind Pump Media Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Justin Brink DC (@dr.justinbrink)  Instagram

Oct 14

1 hr 8 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to progress to a full unassisted pistol squat, developing quads when you are glute dominant or glutes when you are quad dominant, spiking insulin before the gym or after the workout, and the quality of carnivore/meat based protein powders. Ben Greenfield, Captain Springboard and Pseudoscience. (5:17) What is semen retention, and are there any benefits? (15:34) What message are we trying to send our children? (18:55) Attack of the fruit flies! (22:25) X-men, no more? (24:16) Woman's depression was cured by targeted electrical brain stimulation, a first, pioneered by UCSF researchers. (25:57) Alarming news with Sal: US homicides increased 30% in 2020. (31:23) Rad is coming back to theaters! (33:53) Irresponsible purchases with Mind Pump. (36:10) Your worst fans are usually the people closest to you. (44:26) #Quah question #1 – What is the best way to progress to a full unassisted pistol squat? (49:24) #Quah question #2 – What is harder to develop, quads when you are glute dominant or glutes when you are quad dominant? (54:46) #Quah question #3 – What is more important, spiking insulin before the gym or after the workout? (58:46) #Quah question #4 – What do you think about carnivore or meat-based protein powders? (1:03:39) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    How A Simple Stick Developed Into One Of The Most Advanced Muscle Self-Quantification & Isometric Training Tools That Exists. - Ben Greenfield Podcast w/Justin Andrews NCI Certifications x Mind Pump Semen Retention: Origin, How to, Purported Benefits, Risks Mind Pump #1660: Wokeism, Equity & Social Justice With Gad Saad The maker of popular selfie app Facetune just landed $135 million at a unicorn valuation Portion of South San Jose under state quarantine for oriental fruit flies Marvel May Change X-Men Name To Make It More Inclusive A custom brain implant lifted a woman’s severe depression Homicides up 30 percent in largest increase on record, FBI says RAD Heads Back to Theaters for One Night to Celebrate 35th Anniversary Visit NED for an exclusive offer for Mind Pump listeners! Visit LivON Labs for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Step-By-Step Instruction on How to Pistol Squat – Mind Pump TV Two Ankle Mobility Exercises To Increase Your Squat Depth! - Mind Pump TV The Myth of Optimal Protein Intake – Mind Pump Blog Do I Need a Protein Shake Every Time I Workout? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Ben Greenfield Fitness (@bengreenfieldfitness)  Instagram Dr. Gad Saad (@doctorgadsaad)  Instagram Bodybuilding.com (@bodybuildingcom)  Instagram Jon Call (@jujimufu)  Instagram

Oct 13

1 hr 10 min

In this episode Sal, Adam & Justin speak with Dr. Gad Saad, a Lebanese-Canadian evolutionary psychologist and professor, and the author of The Parasitic Mind. His journey to the field of evolutionary psychology. (1:42) Is it hard to do what he does in this current climate? (3:28) The consequences of ignoring the biological drivers of our behaviors. (5:45) Why the equality of outcomes is cancer on the human spirit. (9:49) How much of our biology drives our culture? (12:30) Do men have a greater desire for sexual variety than women? (15:00) What are the arguments for monogamy? (20:21) Where does he see the greatest pushback for his field of study? (22:38) How closely connected is our biological sex from our gender? (29:54) His take on the pros and cons of social media. (31:50) Is cancel culture a dangerous thing we should look out for? (35:20) Where does postmodernism come from? (40:24) Are we seeing the inevitable collapse of western society? (51:33) Dr. Gad Saad, too difficult to cancel? (54:00) What makes academia so vulnerable to terrible ideas? (56:30) Why do we have to make things so hard for ourselves? (1:00:08) Are there any evolutionary roots to religion? (1:05:37) What is the best way to inoculate yourself from bullshit? (1:14:48) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit ZBiotics for an exclusive offer for Mind Pump listeners! The Parasitic Mind: How Infectious Ideas Are Killing Common Sense The Saad Truth with Dr. Saad From Alabama to Harvard and Back: The Story of E. O. Wilson E.O. Wilson | Speaker | TED Tibetan Fraternal Polyandry: A Review of its Advantages and Breakdown Sperm Wars: Infidelity, Sexual Conflict, and Other Bedroom Battles What the “Grievance Studies” Hoax Actually Reveals Darwin's Cathedral: Evolution, Religion, and the Nature of Society Biologist David Sloan Wilson "Altruistically Punishes" Me for Wrong Think (The Saad Truth with Dr. Saad_127) Mind Pump Podcast – YouTube Mind Pump Free Resources Featured Guest/People Mentioned Dr. Gad Saad (@doctorgadsaad)  Instagram Jordan Peterson (@jordan.b.peterson)  Instagram

Oct 11

1 hr 20 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. Breaking down the debate surrounding calories in versus calories out. (4:18) What is Mind Pump watching on TV? (15:20) Elon Musk is a gangster. (20:30) Fun Facts with Justin: Send your ashes into orbit for a funeral in space. (22:10) Magic Spoon is a customer favorite! (26:21) Sal is OBSESSED with Paleo Valley’s bone broth protein powder. (27:33) Joby Aviation, a company to keep your eye on. (28:40) Why are men always doing something crazy to their genitals? (35:32) Travel tales with Mind Pump. (37:53) #Quah question #1 – Any advice on how to adjust my diet and training while working through an elimination diet? (46:26) #Quah question #2 – Can you break down and explain the reasoning behind the high number of reps and volume in MAPS Performance? (1:00:15) #Quah question #3 – How can I continue to build muscle and get my metabolism to respond after going through menopause? (1:09:25) #Quah question #4 – How can I remedy my foot injury to be able to build my calves? (1:22:03) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Thinking, Fast and Slow Squid Game | Netflix Official Site Clickbait | Netflix Official Site Foundation | Apple TV+ Sending Jeff Bezos Giant '2' Statue: Elon Musk After Becoming World's Richest Person Send your ashes into orbit for a funeral in space - CNET Average Consumer Spends $273 Per Month on All Subscription Services | TVLine Visit Magic Spoon for an exclusive offer for Mind Pump listeners! Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Joby Aviation Finally Gets an Analyst Rating, Implying Huge Upside Man gets penis stuck for two months in plastic bottle Pack Up + Go | A Surprise Travel Agency MAPS Powerlift | Muscular Adaptation Programming System MAPS Fitness Performance | Muscle Adaptation Programming System Mind Pump #1615: How To Work Out Every Day For Maximum Results (Workout Included) MP Hormones MAPS Fitness Prime Pro | Muscle Adaptation Programming System Mind Pump Store - MIND PUMP LACROSSE BALL Occlusion Training Guide – Mind Pump Media Calf, Ankle & Foot Health- 4 Exercises to Prevent Injury & Relieve Pain (Video 2 of 4) - Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Mark Bell (@marksmellybell)  Instagram Andrew Huberman, Ph.D. (@hubermanlab)  Instagram Greg Doucette (@gregdoucetteifbbpro)  Instagram

Oct 9

1 hr 30 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about whether cardio kills muscle gains, the benefits of supersets, the importance of following a program rather than improvising or instinctively training, and why fitness isn’t selfish. Yes, Butcher Box has packages to celebrate National Taco Day! (4:05) A professor explains marketing to MBA students. (6:51) The guys share their most impactful teachers growing up. (9:08) Improving your quality of life by optimizing your hormones. (14:24) Bob Munden, the fastest draw in the world. (21:25) What is going on with Facebook, and should the Government regulators get involved? (25:18) The conspiracy theory surrounding Patent W02020606. (33:02) Getting caught by your kids. (38:44) The latest arms race between the US and Russia is frightening. (45:40) Caldera is one amazing product! (48:00) #Quah question #1 – Does cardio kill muscle gains? (55:37) #Quah question #2 – Besides saving time, what are the benefits of supersets? (1:02:15) #Quah question #3 – How important is it to follow a program? (1:05:16) #Quah question #4 – Can you speak to how fitness isn’t selfish? (1:09:41) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Butcher Box for this month’s exclusive Mind Pump offer! A professor explains marketing to MBA Students Munk Debates MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Bad Bob Munden is a Human Anomaly | Inverse Facebook outage: what went wrong and why did it take so long to fix after social platform went down? Facebook whistleblower reveals identity, accuses the platform of a ‘betrayal of democracy’ Cryptocurrency system using body activity data Foundation | Apple TV+ Hypersonic missiles: the alarming must-have in military tech Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit Serenity Kids for an exclusive offer for Mind Pump listeners! **Promo code “MP20” at checkout** Are There Negative Side Effects of Doing Too Much Cardio? - Mind Pump Blog Cardio Sucks for Fat Loss – Mind Pump Blog How To Use Supersets For Maximum Muscle Gain – Mind Pump Blog Mind Pump #1512: The Value Of Following A Workout Program Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dr. Gad Saad (@doctorgadsaad)  Instagram Paul Saladino (@carnivoremd2.0)  Instagram

Oct 8

1 hr 17 min

In this episode, Sal, Adam & Justin speak with economist Peter Linneman. Although it seems like inflation is getting out of hand, Peter lays out why he thinks it is not as worrisome as it may appear. Why are we seeing supply chain shortages today? (1:59) How do you explain the soaring housing market?! (7:52) What to watch out for in the current economic climate. (14:15) Where would be the best places to invest/grow your money? (19:13) What industries should we keep an eye on? (23:38) As income goes up, so does spending. (29:40) The great advantage of affordable housing. (34:21) Why the Fed has been terrible at predicting its own interest rates. (36:54) Floating or fixed mortgages? (38:50) His favorite places in the US to invest in real estate. (42:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Chili Sleep for an exclusive offer for Mind Pump listeners! Mind Pump #1580: Economy Crash 2021 With Peter Linneman What Happened to Oil Prices in 2020 - Investopedia Used Car Prices Are Sky-High. Can We Expect That To Change? A supply shock is about to hit the housing market—the question is how big? 3 Reasons Why The Real Estate Market Boom Is Not A Bubble Real Asset Definition US to end travel bans for vaccinated passengers Timeline: History of the Housing Market Over the Last 50 years Mind Pump Podcast – YouTube Mind Pump Free Resources

Oct 7

46 min 13 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about flexing or tensing while lifting vs. just moving the weight, whether a lot of people are overdoing it with diet and exercise, if there is any truth regarding somatotype, and their thoughts on grounding or earthing. Why everyone should squat. (6:56) The many benefits of Felix Gray products for your eye health.  (15:21) Metal Education with Justin Andrews. (19:08) Strange Science News with Sal: Tiny flying machines that monitor the environment. (37:28) Ancient footprints suggest humans lived in the Americas earlier than once thought. (42:08) Sal’s obsession with Organifi’s Pumpkin Spice is real. (44:08) What is Mind Pump currently watching? (45:02) The more muscle you have, the better your survivability from infection and disease. (48:58) Mind Pump is NOT anti-cardio. (50:59) #Quah question #1 – Are you supposed to flex or tense while lifting, or just move the weight? (54:43) #Quah question #2 – Do you find that a lot of people are overdoing it with diet and exercise? (59:37) #Quah question #3 – Is there any truth regarding somatotypes? (1:04:24) #Quah question #4 – What are your thoughts on grounding or earthing? (1:10:00) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Eugene Teo Post Mind Pump #1382: Why Everyone Should Squat Visit Felix Gray for an exclusive offer for Mind Pump listeners! Tiny electronic fliers could float like seeds on the breeze to monitor the environment Ancient Footprints Suggest Humans Lived In The Americas Earlier Than Once Thought Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Midnight Mass | Netflix Official Site Foundation | Apple TV+ Sex Education | Netflix Official Site The Morning Show | Apple TV+ Muscle strength and muscle mass as predictors of hospital length of stay in patients with moderate to severe COVID-19: a prospective observational study When is Cardio a Good Idea? - Mind Pump Blog Mind Pump #1567: How Not To Die From Heart Disease With Dr. Alo Visit LivON Labs for an exclusive offer for Mind Pump listeners! How Lifting The RIGHT Way Can Help You Achieve Your Goals – Mind Pump Blog THE 3 SOMATOTYPES Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Eugene Teo (@coacheugeneteo)  Instagram Mind Pump Memes (@mindpump_memes)  Instagram Dr.Alo (@dr.alo)  Instagram

Oct 6

1 hr 18 min

In this episode Sal, Adam & Justin cover eight ways exercise improves anxiety and depression. See a clip at bodybuilding.com The MOST important effects of proper exercise. (2:01) The #1 reason why you are consistent in health and training. (7:00) Startling statistics surrounding depression and anxiety. (8:58) Eight Ways Proper Exercise Improves Depression and Anxiety. (12:53) #1 – Changes the chemicals in the brain. (13:04) #2 – Encourages your hormonal health. (18:47) #3 – Forces you to be present. (21:50) #4 – Empowers you to feel stronger. (26:49) #5 – Changes your relationship to the physical effects of anxiety, fear, and pain. (32:10) #6 – Develop a better relationship with medication. (36:08) #7 – It gets easier as you get better and more experienced. (37:37) #8 - Accept your body for what it is. (39:01) Related Links/Products Mentioned October Promotion: MAPS Anabolic and NO BS 6-Pack Formula – Get Both for $59.99!    Visit Drink LMNT for an exclusive offer for Mind Pump listeners! Facts & Statistics | Anxiety and Depression Association of America Strengthen your mood with weight training - Harvard Health How Does Exercise Affect the Brain? | Dana Foundation Why Spiritual Awareness Means Physical Health – Mind Pump Workout Because You Love Yourself Not Because You Hate Yourself – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Dwayne Johnson (@therock)  Instagram

Oct 4

44 min 30 sec

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions via Zoom. How there is a bit of permanence when it comes to resistance training. (4:27) Dad life with the guys. (11:23) Can young blood rejuvenate the old? (15:13) The 411 on vampire bats. (17:39) Strange News with Sal. (20:18) The MANY factors that go into running a successful company. (23:26) The criteria of what your future robot should do. (29:43) Sal, the supplement king. (32:09) The potential game-changing benefits of having your hormones checked. (34:32) The benefits of red light therapy on the body. (37:08) #Quah question #1 – How can I maintain my gymnastic abilities while trying to build muscle? (41:47) #Quah question #2 – How can I gauge changes in my workout programming before I move on? (53:48) #Quah question #3 – Is it possible to build muscle when you’re on a diet with restricted protein intake? (1:05:58) #Quah question #4 – How can I increase my calories and build muscle, while maintaining my gut health? (1:15:06) Related Links/Products Mentioned Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com October Promotion: MAPS Anabolic and NO BS 6-Pack Formula - Get Both for $59.99!   Has the fountain of youth been in our blood all along? Grimes Jokes That She's Starting a “Lesbian Space Commune” on Jupiter After Elon Musk Breakup Fish are getting high from drugs in people’s pee in rivers near Glastonbury Festival CEO who gave employees $70K minimum wage says revenue tripled 6 years later Amazon announces "Astro," it's long-awaited home assistant robot More Plates More Dates – YouTube MP Hormones Mind Pump #1607: How To Optimize Your Hormones With Dr. Rand McClain Visit Joovv for an exclusive offer for Mind Pump listeners! Red Light Therapy Partner of San Francisco 49ers | Joovv Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code “mindpump” at checkout for 15% off your first order** Mind Pump x NCI Mentorship Coaching Stop Working Out And Start Practicing – Mind Pump Blog MAPS Strong | MAPS Fitness Products - Mind Pump Media How Phasing Your Workouts Leads to Consistent Plateau Free Workouts – Mind Pump Blog Mind Pump #1612: Everything You Need To Know About Sets, Reps & Rest Periods Mind Pump #940: How To Avoid Training Plateaus The Secret To A Great Butt Guide How To Build A Bigger Butt – Mind Pump Blog Mind Pump #1220: The 4 Best Sources Of Protein Mind Pump #1587: Getting To Root Cause Of Low Energy, Skin Issues And A Poor Libido With Dr. Stephen Cabral Mind Pump #1215: Dr. Becky Campbell On Thyroid Disease, Autoimmune Disease & Histamine Intolerance Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned More Plates More Dates (@moreplatesmoredates)  Instagram Dr. Stephen Cabral (@stephencabral)  Instagram Dr. Becky Campbell (@drbeckycampbell)  Instagram

Oct 2

1 hr 25 min

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about how men get jacked in prison if they are not eating in a calorie surplus, good glute exercises to build the butt, bench pressing with feet off the floor, and how the Mind Pump founders connected and decided to start the show. Adam addresses the haters in his DM’s. (4:41) The difference between discipline and motivation. Plus, the importance of having a trust circle. (7:42) Another example countering the risk of consuming too much dairy fat. (28:34) Dairy or nut milk with your Organifi Gold Juice? (32:52) Mind Pump Recommends, Star Wars: Visions and What If…? on Disney+. (38:03) Another glowing review for the benefits of Caldera. (40:33) What is the deal with vaccine mandates and the Black Lives Matter (BLM) movement? (42:10) #Quah question #1 – How do men get jacked in prison if they are not eating in a calorie surplus? (50:20) #Quah question #2 – What are some good glute exercises to build the butt? (58:01) #Quah question #3 – What do you think about bench pressing with feet off the floor? (1:01:18) #Quah question #4 - How did you guys get connected to start Mind Pump? (1:06:04) Related Links/Products Mentioned  September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Biomarkers of dairy fat intake, incident cardiovascular disease, and all-cause mortality: A cohort study, systematic review, and meta-analysis Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout** Watch Star Wars: Visions | Disney+ What If...? | Disney+ Originals Visit Caldera Lab for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** BLM leader in NYC threatens national 'uprising' over 'racist' vaccine mandates after three Texas women attacked hostess at Carmine's in vax passport feud Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout** Mind Pump #1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters  Mind Pump #1640: Five Steps to Build Muscle Without Adding Fat  Mind Pump #1370: The 4 Reasons Your Butt is Not Building  How To Grow Your Glutes (FREE Butt Building Guide) Vince GiRonda’s Guillotine Press Mind Pump Podcast – YouTube Mind Pump Free Resources

Oct 1

1 hr 23 min

In this episode Sal, Adam & Justin discuss nine ways to increase your overhead press. The overhead press, the squat of the upper body. (1:57) Is the overhead press more neglected than the squat? (5:44) The biggest mistakes made with the overhead press. (9:14) Mind Pump Reminiscences: The evolution of their overhead press. (12:13) Nine Ways to Increase your Overhead Press.  #1 – Practice it often. (14:25) #2 – Utilize Overhead Carries. (19:37) #3 – The Z Press. (22:07) #4 – The Bottoms Up Press. (27:24) #5 – The Push Press. (31:58) #6 – Loaded Rotational Exercises. (38:00) #7 – Rear Delt Exercises. (43:38) #8 – Work on Overall Mobility. (47:02) #9 – Build a Strong and Stable Core. (50:41) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Visit ZBiotics for an exclusive offer for Mind Pump listeners! Stop Working Out And Start Practicing – Mind Pump Blog Improve Your Overhead Press & Build Your Shoulders with Unilateral Kettlebell Carries – Mind Pump TV Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV Bottoms Up Kettlebell Press Tutorial for SVKO Wild Card Event The OFFICIAL Overhead Press Checklist! (AVOID MISTAKES!) How To IMPROVE Your Overhead Press | The Muscle Doc Overhead Press Vs Push Press – Mind Pump Podcast MAPS Fitness Prime | Muscle Adaptation Programming System The Official Indian Clubs Checklist (AVOID MISTAKES) | MIND PUMP TV Best Exercises for Strong Shoulders (UNCONVENTIONAL STRENGTH) | MIND PUMP Improve Your Shoulder Workouts with the Kettlebell Halo – Mind Pump TV Grow Your Shoulders With The Rear Delt Cable Fly – Mind Pump TV Improve Your Shoulder Press with Shoulder Dislocates The Wall Test | Mind Pump TV MAPS Prime Webinar Prime Your Shoulders with Handcuffs with Rotation on a Bench The (2) BEST Ab Exercises You’re NOT Doing Properly (STRONG CORE) | MIND PUMP TV You’re Not Training Your Abs Correctly! (AVOID MISTAKES!) – Mind Pump TV How to do a PROPER Plank – Mind Pump TV Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Jay Cutler (@jaycutler)  Instagram Ronnie Coleman (@ronniecoleman8)  Instagram  

Sep 30

57 min 29 sec

In this episode, Sal, Adam, & Justin discuss the Best Way to Get a Flat Stomach, the Importance of Time Under Tension for Building Muscle, the Benefits of Short Intermittent Workouts Throughout the Day & More When trainers make up anatomy. (4:18) Fat morality: It is moral to be healthy or be overweight? (7:05) Mind Pump’s best B-movies of all time. (11:46) There is nothing worse than when your kid is sick. (17:24) The trouble with Chantix. (25:31) What is wrong with everybody! (30:28) How many domain names do Mind Pump own?! (36:29) All the dishwashing tips you need to know. (40:55) The tales of Adam’s nosey neighbor. (44:26) How NED has infiltrated the Di Stefano households. (48:42) Path Water is taking over! (51:02) The evolution of urinals. (55:03) #Quah question #1 – What is the best way to get a flat stomach? (58:22) #Quah question #2 – How much of a factor is time under tension in relation to building muscle? (1:04:33) #Quah question #3 – Is it overkill to take my resistance bands to work and do short intermittent workouts during my downtime? (1:09:49) #Quah question #4 – Should I continue to take creatine when I’m off eight weeks post-surgery? If so, what are the benefits? (1:14:47) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Study Explains How Some People Stay Thin Even If They Eat Like A Horse The Warriors (1979) - IMDb Breakin' 2: Electric Boogaloo (1984) - IMDb The Last Dragon (1985) - IMDb Pfizer Recalls Anti-Smoking Drug Chantix Over Cancer Concerns: What to Know Ray Liotta FLIPS OUT on Chantix commercial The rest of the story—Monsanto owner Bayer struggles to shed Roundup litigation woes Visit NED for an exclusive offer for Mind Pump listeners! Visit Path Water for an exclusive offer for Mind Pump listeners! **Code “mindpump” at checkout for the discount** Visit LivON Labs for an exclusive offer for Mind Pump listeners! Best Tips for Achieving a Flat Tummy – Mind Pump Blog Tips for the Stomach Vacuum (Shrink your waist) - Mind Pump Blog The Most Overlooked Muscle Building Principle – Mind Pump Blog MAPS Fitness Anabolic | Muscle Adaptation Programming System Rubberbanditz Resistance Band Set Pros and Cons of Creatine – Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources People Mentioned Be A Man ®️ (@bostonbeaman)  Instagram

Sep 29

1 hr 18 min

In this episode Sal, Adam & Justin speak with Palak Shah, co-founder and head of clinical services for Luna, a revolutionary at-home physical therapy provider that is disrupting the industry. What is physical therapy and what is its goal? (2:27) Why not every physical therapist (PT) can treat an acute patient. (6:55) Busting the myth that your joints have a shelf life. (8:52) The value of finding insight into your own self. (12:03) How movement is a skill. (13:53) The importance for PTs to empower their patients. (16:15) Are DPTs (Doctor of Physical Therapy) better than PTs? (19:49) How has physical therapy evolved over the years? (26:13) Why do 70% of patients stop their physical therapy before completion? (28:26) What is home-based therapy? (30:51) Will my insurance cover the cost? (34:15) What types of services does Luna provide? (38:16) Luna Physical Therapy, bringing good quality care outside the four walls of a clinic. (39:25) Can you effectively treat someone at home without the fancy equipment? (40:47) How does a PT become a Luna practitioner? (44:06) How does Luna loosen the burden of documentation for the PT? (45:59) How innovation creates disruption. (50:38) Can my child be seen by a Luna practitioner? (52:18) What type of people should seek physical therapy? (55:04) How important is therapy post-pregnancy? (58:00) Will the fitness enthusiast benefit from physical therapy? (1:00:04) Did Luna find Palak, or did she find Luna? (1:01:25) Related Links/Products Mentioned September Promotion: MAPS Performance and MAPS Suspension 50% off!   **Promo code “SEPTEMBER50” at checkout** Luna Physical Therapy Visit Paleo Valley for an exclusive offer for Mind Pump listeners! **Promo code “Mindpump15” at checkout for 15% discount** Mind Pump #1622: Nine Signs Your Trainer Sucks Luna Resources What is the Best Form of Exercise During Pregnancy? - Mind Pump Blog Mind Pump Podcast – YouTube Mind Pump Free Resources

Sep 27

1 hr 5 min