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Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpump. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

  1. 1.
    1413: The Exercises That Promote Lean Legs & Build the Butt, How Calisthenics Boost the Metabolism, Exercises That Make the Abs Stand Out Like Bricks & More10/30/2020
    1:09:36
  2. 2.
    1412: Nine Characteristics of a Winner10/29/2020
    50:46
  3. 3.
    1411: The Best Exercises to Improve Coordination, Ways to Correct Overactive Traps, the Benefits of Fasting & More10/28/2020
    1:05:55
  4. 4.
    1410: How to Be a Great Dad10/26/2020
    1:31:20
  5. 5.
    1409: How Skipping Isolation Exercises Can Build More Muscle, the Best Sources of Carbs, Learning from Failure & More10/24/2020
    1:20:23
  6. 6.
    1408: Building a Great Body Using Only Isolation Movements, Correcting a Weak Upper Back, the Advantages of Mini-Cuts & Mini-Bulks Vs. Longer Ones & More10/23/2020
    1:23:42
  7. 7.
    1407: Build Amazing Shoulders With These 10 Forgotten Exercises10/22/2020
    50:16
  8. 8.
    1406: The Fat Burning Effect of Building Muscle, How to Get Better at Dips, Finding Your Perfect Squat Depth & More10/21/2020
    1:18:19
  1. 9.
    1405: How to Get One Million Followers With Brendan Kane10/19/2020
    1:29:09
  2. 10.
    1404: The Importance of Hand Position When Exercising the Triceps, What to Do If You Are Always Hungry, the Fallacy That Partial Reps Help Save Joints & More10/17/2020
    1:14:49
  3. 11.
    1403: The Impact Sleep Has on Muscle Gain, the Importance of Arching the Back When Benching, How to Remedy Muscle Knots & More10/16/2020
    1:13:57
  4. 12.
    1402: Good Stress Vs. Bad Stress & How to Know the Difference10/15/2020
    51:30
  5. 13.
    1401: How to Improve Your Overhead Press, Techniques to Eliminate Muscle Imbalances, the Value of a Post Workout Cool Down & More10/14/2020
    1:10:45
  6. 14.
    1400: Why Everyone Should Exercise10/12/2020
    46:33
  7. 15.
    1399: How & When to Use Momentum During Lifts, Eating & Training Tips for Women Who Have Lost Their Period, Using Soreness to Guage Overtraining & More10/10/2020
    1:04:39
  8. 16.
    1398: How to Know When You Are Drinking Too Much Caffeine, When You Should Lower a Deadlift Under Control Vs. Dropping It, How to Distinguish Between Being Lazy & Actually Needing a Day Off & More10/09/2020
    1:10:30
  9. 17.
    1397: 5 Ways to Maintain Muscle When You’re Sick or Injured10/08/2020
    45:36
  10. 18.
    1396: The Best Mind to Muscle Ab Exercises, Primal Movement Vs. Animal Flow, How to Perform Your Best No Matter What Is Going on in Your Life & More10/07/2020
    1:13:51
  11. 19.
    1395: Hunter McIntyre on Steroid Use in CrossFit, Avoiding Negativity, Surviving a Business Downturn & More10/05/2020
    1:02:50
  12. 20.
    1394: How to Build More Muscle & Lose More Fat by Reducing Stress, the Best Priming Movements to Improve Your Big Lifts, the Effectiveness of Kettlebells Vs. Dumbbells & More10/03/2020
    1:09:48
  13. 21.
    1393: The Best Way to Grow Your Forearms, How to Get a Back Pump, When to Mix Up Cardio & More10/02/2020
    1:07:08
  14. 22.
    1392: 10 Habits of Super-Healthy People10/01/2020
    56:51
  15. 23.
    1391: How to Substitute Dumbbells for Barbells for the Big Lifts, Meeting Your Macros Vs. Meeting Your Calories, When to Incorporate the Turkish Get-Up Into Your Workout & More09/30/2020
    1:03:31
  16. 24.
    1390: The State of the Gym Industry with UFC Gym President Adam Sedlack09/28/2020
    1:47:57
  17. 25.
    1389: The Whole Body Effect of Training Individual Muscles, Training for First Responders, Life Changing Early Life Lessons & More09/26/2020
    1:11:39
  18. 26.
    1388: The Benefits of Contralateral Training, the Truth About Alkaline Water, Gaining Credibility as an Out of Shape Trainer & More09/25/2020
    1:09:28
  19. 27.
    1387: Turning Your Body Into a Fat-Burning Machine09/24/2020
    51:34
  20. 28.
    1386: The Difference Between Strength & Hypertrophy Training, Natural Ways to Balance Female Hormones, Identifying the Underlying Causes of Poor Squat Form & More09/23/2020
    1:16:01
  21. 29.
    1385: How to Start Your Fitness & Fat Loss Journey09/21/2020
    48:19
  22. 30.
    1384: Calisthenics Vs. Weight Training for Building Muscle, How to Equip a Home Gym, the Effect of Stimulants on Muscle Growth & More09/19/2020
    1:05:56
  23. 31.
    1383: The Best Exercises to Target the Inner & Outer Thighs, Avoiding Lower Belly Fat When Bulking, How to Balance Healthy Foods & Snacks & More09/18/2020
    1:12:37
  24. 32.
    1382: Why Everyone Should Squat09/17/2020
    51:23
  25. 33.
    1381: Why Planks Can Train Bad Posture, Correctional Exercises for Knock Knees, the Benefits of Float Therapy & More09/16/2020
    1:15:00
  26. 34.
    1380: The 10 Best Resistance Band Exercises09/14/2020
    45:47
  27. 35.
    1379: How to Develop the Upper Chest, the Dangers of Undereating Fat, the Negative Impact of Marijuana on Muscle Growth & More09/12/2020
    1:05:21
  28. 36.
    1378: How to Increase Your Deadlift Strength, Squats & Spine Compression, Soreness as an Indicator of Workout Effectiveness & More09/11/2020
    1:07:44
  29. 37.
    1377: From Couch to Deep Squat in 90 Days09/10/2020
    39:56
  30. 38.
    1376: Ways to Add More Protein to Your Diet, the Benefits of the Dumbbell Pullover, the Best Priming Movements for Golfers & More09/09/2020
    1:14:12
  31. 39.
    1375: How to Train Before, During & After Pregnancy09/07/2020
    48:53
  32. 40.
    1374: How to Strengthen Your Joints, the Dangers of Chemicals in Skincare Products, the Best Exercises & Mobility Drills for Athletes & More09/05/2020
    1:17:20
  33. 41.
    1373: How to Get Rid of a Lower Belly Pooch, Getting Enough Nutrients on a Low Calorie Diet, How to Adjust Your Diet When Changing Your Training & More09/04/2020
    1:15:16
  34. 42.
    1372: How to Fix Knee Pain09/03/2020
    47:38
  35. 43.
    1371: Strategies for Massive Weight Loss, the Benefits of Creatine for Women, How to Deal With Anxiety & More09/02/2020
    1:29:57
  36. 44.
    1370: The 4 Reasons Your Butt is Not Building08/31/2020
    41:14
  37. 45.
    1369: The Most Under-Trained Muscle, How to Preserve Muscle While Training for Endurance, the Benefits of Limiting Processed Foods & More08/29/2020
    1:22:05
  38. 46.
    1368: The Best Way to Preserve Muscle While Cutting, How Smelling Salts Help You Lift More, the Ideal Frequency for Mobility Work & More08/28/2020
    1:16:48
  39. 47.
    1367: The 5 Most Powerful Signals That Tell Your Body to Build Muscle08/27/2020
    43:57
  40. 48.
    1366: The Benefits of Gymnastic Ring Training, Training for Performance Over Aesthetics, How to Program Full Body Workouts & More08/26/2020
    1:24:55
  41. 49.
    1365: Is the Way You Stand & Move Making You Sick? (Featuring Aaron Alexander)08/24/2020
    2:12:39
  42. 50.
    1364: How Low Carb Diets Affect Hormones, Steps Needed to Battle the Obesity Epidemic, Why Old Man Strength Is Real & More08/22/2020
    1:16:03
  43. 51.
    1363: The Truth About Muscle Confusion & Muscle Growth, How to Adjust Training When Pregnant, the Benefit of Wearing a Weighted Vest During Cardio & More08/21/2020
    1:16:23
  44. 52.
    1362: What You Can Learn About Building Muscle from Inmates, Gymnasts and Sprinters08/20/2020
    1:05:06
  45. 53.
    1361: How to Amplify Your Workout's Muscle Building Signal, Ways to Build Self Confidence, the Importance of Mirrors in the Gym & More08/19/2020
    1:20:02
  46. 54.
    1360: Carnivore Vs. Vegan With Dr. Will Bulsiewicz & Dr. Paul Saladino08/17/2020
    1:41:49
  47. 55.
    1359: The Physical and Mental Signs of Overtraining, How Walking Compares to Cardio, the Best Ways to Improve Posture & More08/15/2020
    1:16:21
  48. 56.
    1358: How to Use Isometrics to Build Muscle & Strength, Ways to Reduce Water Retention, the Necessity of Intra-Workout Carbs & More08/14/2020
    1:14:02
  49. 57.
    1357: The Single Most Effective At-Home Workout Tool08/13/2020
    54:15
  50. 58.
    1356: The Pros & Cons of Using Lifting Chalk, the Benefits of Cold Showers & Ice Baths, Distinguishing Between True Physical Exhaustion & Just Giving Up & More08/12/2020
    1:09:45
  51. 59.
    1355: Five Steps to Live to 10008/10/2020
    56:14
  52. 60.
    1354: Alternatives for Squats, Bench Press & Deadlifts, How to Exercise When You Have Neck Pain, the Best Way to Work Out Over 50 & More08/08/2020
    1:22:01
  53. 61.
    1353: Ways to Avoid Regaining Lost Weight, Taking Naps to Make Up for Lost Sleep, How to Increase Calories Without Resorting to Protein Powders & More08/07/2020
    1:09:23
  54. 62.
    1352: The Muscle Building & Fat Burning Advantages of Training Like an Athlete08/06/2020
    52:10
  55. 63.
    1351: Building Muscle After 40, the Value of Push, Pull & Leg Routines, Visible Signs of Health & More08/05/2020
    1:14:40
  56. 64.
    1350: How to Stop Yo-Yo Dieting for Permanent Fat Loss08/03/2020
    52:39
  57. 65.
    1349: The Importance of Carbs Post-Workout for Muscle Growth, When & How to Use Touch & Go Deadlifts, the Benefit of Refeeds When Dieting & More08/01/2020
    1:08:38
  58. 66.
    1348: How to Change Lifting Tempo to Improve Gains, the Pros & Cons of Pre vs. Post Workout Cardio, the Importance of Eating Vegetables When Bulking & More07/31/2020
    1:08:40
  59. 67.
    1347: How to Modify Your Gym Workout for Home07/30/2020
    52:47
  60. 68.
    1346: How Glycemic Variability Affects Your Ability to Burn Body Fat, Ways to Prime Your Legs Before a Leg Workout, How to Periodize Endurance-Based Workouts Alongside Resistance Training & More07/29/2020
    1:05:04
  61. 69.
    1345: 6 Ways to Optimize Sleep for Faster Muscle Gain and Fat Loss07/27/2020
    46:07
  62. 70.
    1344: Training for Your Body Type, Regular Vs. Diet Sodas, How to Help Friends & Family Members Turn Around Their Health & Fitness & More07/25/2020
    1:12:14
  63. 71.
    1343: Low Protein & Longevity, the Benefit of Compound Lift Variations, How to Fix an Anterior Tilt & More07/24/2020
    1:11:18
  64. 72.
    1342: The Top 4 Mistakes Skinny Guys (Hardgainers) Make Working Out07/23/2020
    58:16
  65. 73.
    1341: The Best Landmine Exercises, When to Use Supersets in Your Training, Favorite 90s Era Fitness Trends & More07/22/2020
    1:14:17
  66. 74.
    1340: Fatherhood, Parenting, Home Schooling & Religion with Ben & Jessa Greenfield07/20/2020
    1:26:37
  67. 75.
    1339: How to Get Better at Pull-Ups, Fun Ways to Build the Biceps, How to Build Bone Health & Strength & More07/18/2020
    1:17:03
  68. 76.
    1338: Strategies to Reduce Sugar Consumption, When to Add Box Squats to Your Workout, How to Improve Lagging Body Parts & More07/17/2020
    1:06:42
  69. 77.
    1337: Five Reasons Why Your Legs Won’t Grow07/16/2020
    45:35
  70. 78.
    1336: The Best Exercises to Build Biceps & Triceps, Maximizing Gains by Working Out Only 3 Days Per Week, the Pros & Cons of the Jefferson Deadlift & More07/15/2020
    1:12:41
  71. 79.
    1335: How to Clean Bulk07/13/2020
    57:11
  72. 80.
    1334: How to Lose Stubborn Belly Fat, the Best Use of Fitness Trackers, Eating for Your Blood Type & More07/11/2020
    1:18:40
  73. 81.
    1333: How Often You Should Work Your Abs & Core, the Risks of Going to Failure on Isolation Exercises, the 3 Most Essential Supplements & More07/10/2020
    1:10:11
  74. 82.
    1332: Should Women Eat & Train Differently Than Men for Fat Loss & Muscle Building?07/09/2020
    49:09
  75. 83.
    1331: How to Best Add Farmer’s Walks to Your Workout, Good Mornings Vs Romanian Deadlifts, the Benefits of Experimenting With Different Diets & More07/08/2020
    1:21:09
  76. 84.
    1330: Unconventional Training for Fat Loss and Muscle Gain07/06/2020
    34:41
  77. 85.
    1329: How to Build Your Hamstrings, the Best Way to Find Your Maintenance Calories, How to Use Resistance Training to Improve Climbing Performance & More07/04/2020
    1:06:53
  78. 86.
    1328: The Best Way to Build the Mid Back, Tips to Improve Grip Strength, How Often to Change Exercises & More07/03/2020
    1:14:26
  79. 87.
    1327: Five Mindset Techniques for Fitness Success07/02/2020
    45:12
  80. 88.
    1326: How High & Low Rep Sets Affect Muscle Growth, the Optimal Number of Times to Work Out a Body Part Each Week, the Benefits & Detriments of Raw Vs. Cooked Vegetables & More07/01/2020
    1:13:06
  81. 89.
    1325: The Perfect Plan to Get Into the Ultimate Shape06/29/2020
    53:06
  82. 90.
    1324: When to Prioritize Nutrition Over Training, How to Enjoy the Benefits of the Sun Without the Dangers, Ways to Overcome a Poor Body Image & More06/27/2020
    1:12:58
  83. 91.
    1323: The Detrimental Effects of Combining Fats & Carbs, How to Use Trigger Sessions to Cut Body Fat, Lessons Learned from Dad & More06/26/2020
    1:08:26
  84. 92.
    1322: What’s Your Real Muscle Building Potential? (And how to get there...)06/25/2020
    59:59
  85. 93.
    1321: How to Use Booty Bands to Build Your Butt, Why Pain Can Temporarily Go Away When Exercising a Joint, How to Get Back on Track After Falling Off Your Diet or Workout Plan & More06/24/2020
    1:18:23
  86. 94.
    1320: How to Eat to Build Muscle & Burn Fat06/22/2020
    52:04
  87. 95.
    1319: What to Do When Your Lifting Form Breaks Down, Determining the Optimal Amount of HIIT to Add to Your Training, the Best Way to Consistently Maintain Your Physique & More06/20/2020
    1:13:14
  88. 96.
    1318: How High Glycemic Foods Affect Fat Loss, Muscle Memory & Muscle Gain, the Best Form of Squat to Include in Your Routine & More06/19/2020
    1:17:05
  89. 97.
    1317: The 8 Best Butt Building Exercises You Are Not Doing06/18/2020
    41:29
  90. 98.
    1316: How to Avoid Fat Gain When Reducing Cardio, Ways to Evaluate the Best Supplements to Buy, Tips for Becoming a Great Communicator & More06/17/2020
    1:07:23
  91. 99.
    1315: The 8 Best Exercises You Are Not Doing06/15/2020
    46:53
  92. 100.
    1314: How to Activate Your Chest for Maximum Growth, the Best Ways to Improve Strength Endurance, How to Repair a Poor Relationship With Food & More06/13/2020
    57:52
  93. 101.
    1313: The Best Exercise to Shrink Your Waist, the Proper Rep Range to Build Strength, Exercises That Are a Waste of Time & More06/12/2020
    1:11:09
  94. 102.
    1312: Eight Ways to Boost Strength Fast06/11/2020
    51:33
  95. 103.
    1311: How to Build a Wider Back, the Effect of Undereating on Muscle Growth, the Truth About Posture Correction Devices & More06/10/2020
    1:04:34
  96. 104.
    1310: The Three Best 30 Minute Workouts for Fat Loss and Muscle Gain06/08/2020
    41:54
  97. 105.
    1309: The Truth About Finishing Exercises for Building Muscle, the Importance of a Lower Back Arch When Benching, the Right Balance of Cardio, Resistance Training & Mobility Training for Athletes & More06/06/2020
    1:04:48
  98. 106.
    1308: How to Increase Your Squat, the Pros & Cons of False Grip vs. Standard Grip, Ways to Improve Gut Health & More06/05/2020
    1:06:36
  99. 107.
    1307: How to Make Your HIIT Workout More Effective06/04/2020
    33:56
  100. 108.
    1306: Top Belly Fat Blasting Exercises, the Ideal Protein Consumption for Muscle Growth & Fat Loss, What to Expect When Starting a New Phase of Training & More06/03/2020
    54:44
  101. 109.
    1305: Five Steps to Intuitive Eating06/01/2020
    53:12
  102. 110.
    1304: Ways to Determine If Your Workout Is Ideal for You, How to Cut & Bulk Without Counting Calories, the Pros & Cons of the Ab Wheel, & More05/30/2020
    1:08:42
  103. 111.
    1303: The Best Way to Accelerate Growth in an Unresponsive Muscle, the Difference Between Stretching & Priming, the Best Minimal Equipment Hamstring Exercises & More05/29/2020
    1:04:43
  104. 112.
    1302: How to Lose Fat Without Losing Muscle05/28/2020
    52:58
  105. 113.
    1301: Ways to Mimic Sled Pushes at Home, Correcting Pain Associated With Wearing High Heels, Tips for Dealing With Relationship Stress While Quarantined & More05/27/2020
    1:11:36
  106. 114.
    1300: Upgrade Your Brain With Jim Kwik05/25/2020
    1:19:54
  107. 115.
    1299: Compound Sets Vs. Supersets, the Benefits of Daily Pushups & Pullups, the Meaning of Soreness When Doing Mobility Work & More05/23/2020
    1:02:57
  108. 116.
    1298: The Ideal Caloric Surplus to Put on Muscle & Weight, Joint Pain Remedies, Must Have At-home Exercise Equipment & More05/22/2020
    1:02:40
  109. 117.
    1297: 3 Ways to Know If Your Workout Is Not Right for You05/21/2020
    49:18
  110. 118.
    1296: How to Maintain Performance While Cutting, the Non-training Benefits of Creatine, Key Things to Look for When Assessing a New Client & More05/20/2020
    1:04:24
  111. 119.
    1295: Four Ways to Get a Stubborn Body Part to Improve05/18/2020
    46:37
  112. 120.
    1294: How to Lose Fat Without Losing Muscle, the Difference Between Flexibility & Mobility, the Truth About Casein Protein Supplements & More05/16/2020
    1:02:55
  113. 121.
    1293: The Risks of Locking Out Your Joints When Lifting, The Pros & Cons of Straps & Grips, How to Eliminate Shin Splints & More05/15/2020
    1:14:03
  114. 122.
    1292: The 7 Minute Warm-up That Accelerates Muscle Growth & Fat Loss05/14/2020
    57:50
  115. 123.
    1291: The Ideal Way to Reach Your Daily Step Count, the Truth About BCAAs and EAAs, Lessons from Mom & More05/13/2020
    1:13:36
  116. 124.
    1290: The Homeless Crisis With Dr. Drew05/11/2020
    41:17
  117. 125.
    1289: The Amazing Benefits of the Farmer’s Walk, Getting Results With One or Two Workouts a Week, Learning Strategies & More05/09/2020
    1:03:51
  118. 126.
    1288: The Best Way to Transition Between Workout Programs, How to Move Your Focus from Just Looking Good to Feeling Great, the Effects of Alcohol on Weight Training & More05/08/2020
    1:21:15
  119. 127.
    1287: Why the Stability Ball Belongs in Your Workout Routine05/07/2020
    50:07
  120. 128.
    1286: How to choose a 1-5 Rep Weight After Completing a High Rep Phase, Using Bodybuilding Poses to Accelerate Mobility & Muscle Gains, the Pros & Cons of Squatting With Feet Angled Slightly Outward & More05/06/2020
    1:17:06
  121. 129.
    1285: The Ultimate At-home Ab & Core Workout05/04/2020
    50:10
  122. 130.
    1284: The Strength & Muscle Building Secrets of Elite Gymnasts, the Long-term Advantage of Hex Bar Vs Barbell Deadlifts, Training & Eating for Your Body Type & More05/02/2020
    1:13:00
  123. 131.
    1283: Building Muscle While Losing Fat, Best Oblique Training Exercises, How to Fix Duck Feet & More05/01/2020
    1:05:10
  124. 132.
    1282: The #1 Key to Consistently Building Muscle & Strength (Avoid Plateaus!)04/30/2020
    54:02
  125. 133.
    1281: Techniques to Bring Up Lagging Body Parts, Tips to Maximize Ab Development, Front Squats vs. Back Squats & MORE04/29/2020
    1:14:11
  126. 134.
    1280: COVID-19 - The Death of the Gym Industry?04/27/2020
    54:10
  127. 135.
    1279: How to Activate Your Glutes During Lifts, the Correct Way to Add Plyometrics to Your Workouts, the Ideal Number of Sets Per Workout & More04/25/2020
    1:15:42
  128. 136.
    1278: Techniques That Accelerate Muscle Growth, the Risks & Benefits of Working Out Barefoot, Correcting Knees That Cave in While Squatting & More04/24/2020
    1:06:46
  129. 137.
    1277: How to Eliminate Pain (Low Back, Shoulder, Knee & More)04/23/2020
    55:03
  130. 138.
    1276: Proper Breathing When Lifting, Dropping Body Fat Percentage Without Losing Fat, Maintaining the Ability to Squat & Deadlift as We Age & More04/22/2020
    1:25:09
  131. 139.
    1275: The Best At-home Workout That No One is Sharing04/20/2020
    52:05
  132. 140.
    1274: Straight Sets Vs. Circuits When Working Out at Home, the Benefits of Re-feeding When Cutting, Precautions When Starting Exercise During Pregnancy & More04/18/2020
    1:18:39
  133. 141.
    1273: How to Stay Consistent With Your At-home Workouts, Ways to Maintain & Improve Mobility While Sheltering in Place, the Truth About Deep Squats & More04/17/2020
    1:10:03
  134. 142.
    1272: COVID-19 & How to Cope with Fear & Anxiety04/16/2020
    46:05
  135. 143.
    1271: How to Get Back Into Weight Lifting After an Injury, the Link Between the Microbiome and Anxiety & Depression, Ways to Fix Hip Shift & More04/15/2020
    1:17:10
  136. 144.
    1270: Peter Schiff on the Post COVID-19 Economy & How to Thrive04/13/2020
    1:33:31
  137. 145.
    1269: The Best Overall Cardio Machine, How to Workout With Kids at Home, the Best Measure of Physical Fitness & More04/11/2020
    1:06:55
  138. 146.
    1268: How to Program Effective Workouts, Building Muscle Without Heavy Weights, Progressing Your Workouts During an Extended Shelter in Place Period & More04/10/2020
    1:18:26
  139. 147.
    1267: When Eating Junk Food & Being Lazy is Healthy04/09/2020
    53:43
  140. 148.
    1266: How to Build Muscle With Isometric Holds, the Benefits of Blood Flow Restriction Training, the Type of Person Who Adjusts Quickly to At-home Workouts & More04/08/2020
    1:17:12
  141. 149.
    1265: How to Develop a Winning Mindset04/06/2020
    1:05:00
  142. 150.
    1264: How to Improve Your Overhead Press, Strength & Mobility Moves for the Rotator Cuff, When to Change up Exercises & More04/04/2020
    1:18:50
  143. 151.
    1263: Ways Building Muscle Speeds up Your Metabolism, How to Spot a Good vs. a Crappy At-home Workout, Healthy Alternatives to Unhealthy Foods & More04/03/2020
    1:25:38
  144. 152.
    1262: Why Fitness Assessments are Important04/02/2020
    1:07:03
  145. 153.
    1261: Must-Dos to Maintain Your Physique During Quarantine, Ways to Stay Mentally Fit, Small Daily Activities to Improve Your Life & More04/01/2020
    1:13:28
  146. 154.
    1260: 7 Male Fitness Myths That Slow Your Gains03/30/2020
    1:12:45
  147. 155.
    1259: How to Properly Use Full Range of Motion When Lifting, Ways to Get Kids to Eat Healthy, the Pros & Cons of Artificial Sweeteners & MORE03/28/2020
    1:28:01
  148. 156.
    1258 Eating Based on Activity, Pyramid & Reverse Pyramid Sets, the Benefit of Working Out in High Temperatures & More03/27/2020
    1:17:43
  149. 157.
    1257: The Best At-Home Exercises for Your Entire Body03/26/2020
    54:37
  150. 158.
    1256: Staying Motivated When Working Out at Home, the Value of Splitting up at Home Workouts, the Difference Between Going to Fatigue & Going to Failure & More03/25/2020
    1:18:37
  151. 159.
    1255: How Trainers Can Maintain Their Businesses While Gyms Are Closed03/23/2020
    43:56
  152. 160.
    1254: How to Use Rest-Pause Sets, Tips for Overcoming Sugar Addiction, Introducing Weightlifting to Teens & MORE03/21/2020
    1:17:23
  153. 161.
    1253: The Truth About Kipping Pull-Ups, the Benefits of Drinking a Gallon of Water, Addressing Hypermobility Issues & MORE03/20/2020
    1:11:03
  154. 162.
    1252: Confessions of a Sports Agent03/19/2020
    1:24:33
  155. 163.
    1251: When Going to Failure Increases Gains, the Risks & Benefits of Jefferson Curls, the Truth About Being Big-boned & More03/18/2020
    58:38
  156. 164.
    1250: How to Stay Fit, Healthy & Well During the Coronavirus Pandemic03/16/2020
    44:45
  157. 165.
    1249: How to Maintain Muscle During Coronavirus Gym Closures, Tips to Separate Your Body Image from Your Self-image, the Best Ways to Stretch and Strengthen the Quadratus Lumborum & More03/14/2020
    1:11:48
  158. 166.
    1248: The Best Budget High-quality Protein Sources, How to Retain Muscle When Using HIIT and LISS Cardio to Maximize Fat Loss, the Most Demonized & Overhyped Foods & More03/13/2020
    1:19:41
  159. 167.
    1247: The Dangers of Eating Too Much Sugar03/12/2020
    55:38
  160. 168.
    1246: Cellulite Reduction Strategies, Preventing Joint Pain When Lifting Heavy, Frequency Vs. Duration When Performing Mobility Work & More03/11/2020
    1:14:43
  161. 169.
    1245: Why Meal Plans Suck03/09/2020
    47:27
  162. 170.
    1244: Clean Eating vs. Flexible Dieting, Preventing Muscle Loss When Cutting, The Best Cardio Machines & MORE03/07/2020
    1:31:34
  163. 171.
    1243: Why SARMs Are Not Worth the Risk, How to Improve Your Vertical Jump, the Impact Resistance Training & Diet Has on Conception & More03/06/2020
    1:26:44
  164. 172.
    1242: Muscle Building Secrets of Powerlifting With Dr. Jordan Shallow03/05/2020
    1:14:23
  165. 173.
    1241: Adjusting Creatine Intake on Non-training Days, Ways to Get Quality Sleep When Working Shifts, Finding Balance as a Professional Athlete & More03/04/2020
    1:17:49
  166. 174.
    1240: The Muscle Building & Fat Burning Effects of Oly Lifting With Sonny Webster03/02/2020
    1:02:44
  167. 175.
    1239: How to Get a Flat Belly, Techniques to Add Weight to Your Major Lifts, Tips for Increasing the Depth of Your Squat & More02/29/2020
    1:16:41
  168. 176.
    1238: How & When to Superset, Using Angles to Increase Gains, Exercises to Improve Balance & MORE02/28/2020
    1:16:43
  169. 177.
    1237: Why Most Group Exercise Classes Suck02/27/2020
    52:36
  170. 178.
    1236: How Hip Thrusts Rank Compared to Other Compound Lifts, What to Do If You Have Horrible Mobility, Massage Gun Review & More02/26/2020
    1:30:16
  171. 179.
    1235: The 5 Most Overrated Supplements02/24/2020
    37:53
  172. 180.
    1234: Jenny Craig DNA Decoder Plan Review, the Best Way to Build a Solid Core, the Single Most Valuable Piece of Exercise Equipment & More02/22/2020
    1:16:48
  173. 181.
    1233: When to Use High Reps to Build Muscle & Strength, the Benefits of Splitting up Your Workout Throughout the Day, the Best Ways to Deal With Stress & More02/21/2020
    1:14:08
  174. 182.
    1232: The 5 Most Important Resistance Training Principles02/20/2020
    58:56
  175. 183.
    1231: Breast Enhancing Exercises, How to Alter Diet on Training vs. Non-training Days, Learning to Love Healthy Foods & More02/19/2020
    1:06:55
  176. 184.
    1230: Surviving & Thriving in a Toxic World With Max Lugavere02/17/2020
    1:11:27
  177. 185.
    1229: Ways to Retain Muscle Mass While Dropping Body Fat, Powerlifting for Aesthetics, Simple Steps to Improve Long-Term Health & More02/15/2020
    1:20:50
  178. 186.
    1228: How to "Wake-Up" a Butt That Won't Build, the Benefits of Doing Push-Ups Throughout Day, Avoiding Grip Failure When Lifting & More02/14/2020
    1:14:30
  179. 187.
    1227: The 5 Most Important Supplements to Take02/13/2020
    1:08:22
  180. 188.
    1226: Free Weights vs. Machines for Building Muscle, How to Work Out When Feeling Sore & Tired, the Benefits of Switching up Your Diet & More02/12/2020
    1:22:23
  181. 189.
    1225: The 5 Must-Dos For Fitness Over 4002/10/2020
    1:01:07
  182. 190.
    1224: How to Use Focus Sessions to Sculpt Your Body, Once a Week Workouts That Work, When to Skip Cardio & MORE02/08/2020
    1:02:29
  183. 191.
    1223: The Best Exercises to Build Your Abs, How to Hip Hinge, What Shoes to Wear When Lifting & MORE02/07/2020
    1:24:02
  184. 192.
    1222: Low Carb vs. Low Fat... Which is Better?02/06/2020
    1:05:16
  185. 193.
    1221: When to Use Partial Reps, the Difference Between Reverse Dieting & Bulking, Back Squat Exercise Substitutions & More02/05/2020
    1:18:18
  186. 194.
    1220: The 4 Best Sources of Protein02/03/2020
    1:08:56
  187. 195.
    1219: How to Properly Perform a Row, Ways to Use a Sled in Training, Strength Training for Endurance Athletes & MORE02/01/2020
    1:18:29
  188. 196.
    1218: How a Poor Muscle Connection Impacts Muscle Growth, Ways to Relieve Joint Pain, When to Take a Diet Break & MORE01/31/2020
    1:26:08
  189. 197.
    1217: Five Surprising Benefits of Weight Training01/30/2020
    52:30
  190. 198.
    1216: How to Use Mini-cuts & Mini-bulks to Maximize Gains, the Benefits of Carb Cycling, When to Deload & More01/29/2020
    1:19:07
  191. 199.
    1215: Dr. Becky Campbell on Thyroid Disease, Autoimmune Disease & Histamine Intolerance01/27/2020
    1:17:02
  192. 200.
    1214: The Best Way to Train Abs, Review of Mark Rippetoe’s Trap Bar Critique, Biggest Loser Challenges in the Workplace & More01/25/2020
    1:16:24

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