Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpump. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

  1. 1.
    1644: Ways to Speed Up Your Metabolism, How to Train During Phases of the Menstrual Cycle, Avoiding Exercises That Thicken the Waist & More (Listener Live Coaching)
    1:35:30
  2. 2.
    1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More
    1:13:28
  3. 3.
    1642: COVID Vaccine Skepticism?
    48:30
  4. 4.
    1641: How to Get a Bigger Bench Press, the Pros & Cons of Eating Rice Crispy Treats Pre-Workout, the Dangers of Rounded Back Deadlifts & More
    1:26:24
  5. 5.
    1640: Five Steps to Build Muscle Without Adding Fat
    56:37
  6. 6.
    1639: How to Transition from Heavy Cardio to Weight Lifting, Ways to Determine the Correct Weight to Hit a Rep Range, What to Do When the Scale Doesn't Move & More (Listener Live Coaching)
    1:23:03
  7. 7.
    1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
    1:24:24
  8. 8.
    1637: Five Weird Tricks to Improve Your Sleep
    54:56
  1. 9.
    1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More
    1:12:07
  2. 10.
    1635: How to Build a $10,000/month Fitness & Coaching Business
    1:27:31
  3. 11.
    1634: How to Eliminate Unnecessary Training for Better Results, Ways to Address Hip Dips, Tips to Maintain Fitness When Traveling & More (Listener Live Coaching)
    1:43:28
  4. 12.
    1633: How to Build Thicker Biceps, the Pros & Cons of Mass Gainer Shakes, the Dangers of Behind the Neck Exercises & More
    1:26:55
  5. 13.
    1632: The Truth About German Volume Training
    53:59
  6. 14.
    1631: How to Balance Training for Aesthetics & Performance, The Muscle Building Effects of Intense Flexing, the Benefits of Adding Bodyweight Exercises to a Weight Lifting Routine & More
    1:16:26
  7. 15.
    1630: Ten Ways to Break Through a Plateau
    50:13
  8. 16.
    1629: Ways to Adjust Your Training to Build More Muscle, How to Correct an Imbalance Between the Right & Left Side of the Body, When to Fire Your Coach or Trainer & More (Listener Live Coaching)
    1:51:22
  9. 17.
    1628: How to Stop Binge Eating, the Best Exercises to Build Impressive Traps, the Truth About 5x5 Training & More
    1:10:58
  10. 18.
    1627: Eight Stupid & Dangerous Fitness Lies
    57:32
  11. 19.
    1626: How Your Hormones Affect Where You Store Body Fat, the Ideal Length of a Bulk & Cut, Coffee Vs. Energy Drinks & More
    1:16:15
  12. 20.
    1625: How to Be an Alpha Male
    1:04:28
  13. 21.
    1624: How to Minimize Muscle Loss When Cutting, Ways to Troubleshoot Having Low Energy, How to Train After an Illness & More (Listener Live Coaching)
    1:34:03
  14. 22.
    1623: How to Get Good at Dips, the Benefits of Elevating the Heels When Squatting, Exercises to Improve Knee Pain & More
    1:23:01
  15. 23.
    1622: Nine Signs Your Trainer Sucks
    47:55
  16. 24.
    1621: The Ideal Range of Motion to Maximize Gains, How to Balance Bodybuilding With Playing Sports, Tips to Improve the Front Rack Position & More
    1:22:58
  17. 25.
    1620: The 7 Keys to Health & Longevity
    1:12:01
  18. 26.
    1619: What to Do When Progress Stalls in the Gym, Identifying the Cause of Unwanted Weight Gain, How to Balance Training With a Physically Demanding Job & More (Listener Live Coaching)
    1:36:50
  19. 27.
    1618: Using Creatine to Lose Weight, the Most Undervalued Exercises, How to Make Workouts Fun & More
    1:29:10
  20. 28.
    1617: How to Maintain a Bikini Body Year-Round
    49:45
  21. 29.
    1616: How to Use Dumbbells to Build Your Quads, Combining Barbell Squats & Deadlifts in the Same Workout, the Benefits of Lifting Barefoot & More
    1:15:54
  22. 30.
    1615: How to Work Out Every Day for Maximum Results (Workout Included)
    43:09
  23. 31.
    1614: How to Add & Keep Muscle Mass, the Truth About Bioelectrical Impedance Body Fat Measurements, Training Post-Pregnancy & More (Listener Live Coaching)
    1:45:17
  24. 32.
    1613: How to Adjust Your Workout When Time is Tight, the Value of Taking Time Off from Training, Distinguishing Between Poor Mobility & Anatomical Limitations & More
    1:09:44
  25. 33.
    1612: Everything You Need to Know About Sets, Reps & Rest Periods
    47:50
  26. 34.
    1611: What it Takes to Lose Fat & Build Muscle at the Same Time, How Caffeine Intake Affects Body Fat Loss, the Best Accessory Lifts & More
    1:13:27
  27. 35.
    1610: Testosterone… the Hormone That Divides Men & Women With Carole Hooven
    1:37:20
  28. 36.
    1609: Overcoming an Exercise Obsession, Balancing Performance With Aesthetic Goals, Firing a Horrible Trainer & More (Listener Live Coaching)
    1:34:03
  29. 37.
    1608: How to Wake Up a Butt That Refuses to Grow, the Best Exercises to Blow Up Your Forearms, How to Add Shape to the Shoulders & More
    1:07:07
  30. 38.
    1607: How to Optimize Your Hormones With Dr. Rand McClain
    1:37:51
  31. 39.
    1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
    1:22:25
  32. 40.
    1605: How to Get Jacked on a Budget
    1:00:18
  33. 41.
    1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
    1:42:06
  34. 42.
    1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
    1:21:52
  35. 43.
    1602: Why Intermittent Fasting is Bad
    50:09
  36. 44.
    1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
    1:17:12
  37. 45.
    1600: How to Train When Recovering from an Injury
    52:46
  38. 46.
    1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More
    1:21:36
  39. 47.
    1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More
    1:18:56
  40. 48.
    1597: The Science of Extraordinary Athletic Performance With David Epstein
    1:11:29
  41. 49.
    1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More
    1:07:12
  42. 50.
    1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
    1:08:06

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