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Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpradio, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpumpshow. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

  1. 1.
    991: How to Bring Up Your Weaker Side, the Diet & Training Differences Between Men & Women, Muscle Preservation Tactics & MORE03/20/2019
    1:33:58
  2. 2.
    990: Max Lugavere on the Dangers of Plastics, Building a Social Media Page, Coping with Loss & MORE03/18/2019
    1:30:32
  3. 3.
    989: Pros & Cons of Training for Muscle vs Strength, How to Bulk without Guilt, Avoiding Reverse Dieting Pitfalls & MORE03/16/2019
    1:17:49
  4. 4.
    988: Building More Muscle with Isometric Exercises, Perfecting Your Fitness with Turkish Get Ups, Learning from Failure & MORE03/15/2019
    1:23:21
  5. 5.
    987: The Ketogenic Diet is Making You Fat03/14/2019
    51:16
  6. 6.
    986: How to Overcome Food Obsessions, the Dangers of Chronic Undereating, Keys to Becoming Successful & MORE03/13/2019
    1:26:02
  7. 7.
    985: Mark Mastrov- Fitness Industry Empire Builder, NBA Owner & Original Mind Pump Mentor03/11/2019
    1:26:19
  8. 8.
    984: The Impact of Sprint Intervals on Strength Gains, the Greatest Health Threat, When to Sleep vs Working Out & MORE03/09/2019
    1:19:40
  1. 9.
    983: P.volve Review, the Dangers of Foam Rolling, Low Carb Bulking Pros & Cons & MORE03/08/2019
    1:32:14
  2. 10.
    982: Improving Digital Wellness with Tommy Sobel03/07/2019
    1:30:17
  3. 11.
    981: How to Break Through Training Plateaus, Fixing Skin Issues, the Truth About Energy Drinks & MORE03/06/2019
    1:29:17
  4. 12.
    980: Five Steps to Your Best Body by Summer03/04/2019
    1:10:11
  5. 13.
    979: When to Cut Back on Training, How to Become a Better Runner, Ways to Spot a Fake Influencer & MORE03/02/2019
    1:09:26
  6. 14.
    978: How to Prevent & Fix Lower Back Pain From Deadlifting, Getting More Out of Less at the Gym, the Downside of Self Awareness & MORE03/01/2019
    1:14:06
  7. 15.
    977: Five Ways to Get a Smaller Waist02/28/2019
    1:12:26
  8. 16.
    976: The Truth About CBD, Bro Science that Works, Sweet Sweat Exposed & MORE02/27/2019
    1:26:36
  9. 17.
    975: Looking & Performing Like History's Greatest Athletes02/25/2019
    54:27
  10. 18.
    974: How to Increase Pull Ups, Guilt-Free Dining Out, the Ideal Amount of Water to Drink & MORE02/23/2019
    1:42:01
  11. 19.
    973: Why Mind Pump Doesn't CrossFit Revisited, the Reason Powerlifters Carry More Body Fat, How to Negate the Negative Effects of Sitting & MORE02/22/2019
    1:29:02
  12. 20.
    972: Trainer Tips & Tricks for More Effective Workouts02/21/2019
    1:12:09
  13. 21.
    971: Why Some People Can't Grow Calves, the Pros & Cons of Staying Low Carb, How to Train the Central Nervous System & MORE02/20/2019
    1:30:03
  14. 22.
    970: Dr. Jordan Shallow on Training, Travel & Vaccines (with Guest Ben Greenfield)02/18/2019
    2:04:54
  15. 23.
    969: The Brittany Dawn Fitness Scandal, How to Improve the Mind-Muscle Connection, Full Body Workouts vs. Body Part Splits & MORE02/16/2019
    1:27:24
  16. 24.
    968: Best Training Volume for Building & Maintaining Muscle, the Benefits of the Overhead Squat, How to Elicit Long Term Change & MORE02/15/2019
    1:40:23
  17. 25.
    967: Dr. Gabrielle Lyon02/14/2019
    1:22:10
  18. 26.
    966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE02/13/2019
    1:31:07
  19. 27.
    965: How to Fix a Boring Workout02/11/2019
    52:21
  20. 28.
    964: Improve Gains with Bottom Position Squats, Maximizing Genetic Potential, Favorite Client Success Stories & MORE02/09/2019
    1:43:01
  21. 29.
    963: How to Pistol Squat, Protein Absorption Limits, Using TRX for Trigger Sessions & MORE02/08/2019
    1:15:10
  22. 30.
    962: Jawzrsize Inventor & CEO Brandon Harris02/07/2019
    53:01
  23. 31.
    961: Tom Brady's TB12 Method Review, Pros & Cons of Exercising Fasted, Training in Person vs. Training Online & MORE02/06/2019
    1:29:39
  24. 32.
    960: Mark Bell02/04/2019
    1:54:44
  25. 33.
    959: Essential Home Gym Equipment, What to do During Long Rest Periods, Why to Skip Decline Presses & MORE02/02/2019
    1:17:06
  26. 34.
    958: The Best Macros for Muscle Building, the Effectiveness of Barbells vs Dumbbells, the Importance of Rep Ranges & MORE02/01/2019
    1:24:47
  27. 35.
    957: Fyre Festival- The Story Netflix did Not Tell with Marc Weinstein01/31/2019
    1:23:58
  28. 36.
    956: How to Break Food Addiction, Favorite Strongman Lifts, Eating for Your Neurotype & MORE01/30/2019
    1:38:22
  29. 37.
    955: John Brenkus- 6x Emmy-Award Winning Creator, Host, & Producer of Sport Science01/28/2019
    1:09:42
  30. 38.
    954: The Best Muscle Building Lunge Variations, the Value of Perfecting Lifts, the Life Benefits of Playing Sports & MORE01/26/2019
    1:26:22
  31. 39.
    953: Fresh vs Frozen Veggies, Ways to Improve Brain Function, How Strong You Should Be & MORE01/25/2019
    1:23:47
  32. 40.
    952: Chad Wesley Smith of Juggernaut Training Systems01/24/2019
    1:33:51
  33. 41.
    951: How to Fix Squat Imbalances, MAPS Programming Revealed, Greatest Mentors & MORE01/23/2019
    1:44:04
  34. 42.
    950: The Best Muscle Building & Fat Loss Exercises01/21/2019
    53:51
  35. 43.
    949: Best Isolation Movements, How to Bulk on a Budget, Training Mistakes to Learn From & MORE01/19/2019
    1:34:11
  36. 44.
    948: Lowering Calories vs Upping Cardio for Fat Loss, the Importance of Fiber, Worst Podcasting Advice Received & MORE01/18/2019
    1:34:54
  37. 45.
    947: The Hypothyroid Hoax01/17/2019
    1:16:46
  38. 46.
    946: The Max Amount You Should Squat, The Reality of Food Addiction, When Muscle Doesn't Benefit & MORE01/16/2019
    2:02:15
  39. 47.
    945: The Best Rest Periods for Muscle Gain & Fat Loss01/14/2019
    59:27
  40. 48.
    944: Pros & Cons of Elevating Heels for Squats, the Benefit of Vibrating Tools, Dealing with Lazy Clients & MORE01/12/2019
    1:43:32
  41. 49.
    943: Best Ab Building Exercises, the Truth About Glute Bridges, Giving & Receiving Unsolicited Gym Advice & MORE01/11/2019
    1:40:16
  42. 50.
    942: How Hard You SHOULD Work Out for Best Results01/10/2019
    1:08:23
  43. 51.
    941: The Most Effective Sets in a Workout, Why Not All Calories are Created Equal, Strengthening an Immobilized Limb & MORE01/09/2019
    1:36:03
  44. 52.
    940: How to Avoid Training Plateaus01/07/2019
    1:01:42
  45. 53.
    939: Muscle Building Potential of Short People vs Tall People, Combatting Seasonal Depression, Exercising in Different Planes & MORE01/05/2019
    1:27:08
  46. 54.
    938: How to Strengthen Your Wrists, Ways to Limit Exposure to Toxins, the Benefits of Running in Sand & MORE01/04/2019
    1:49:32
  47. 55.
    937: How to Lose Weight & Get Fit in 201901/03/2019
    1:03:31
  48. 56.
    936: The Benefits of a Front Squat vs. Back Squat, Training Stubborn Clients, 2019 New Year Resolutions & MORE01/02/2019
    1:40:57
  49. 57.
    935: All About Cannabis with Leafly.com's William Hyde12/31/2018
    1:28:55
  50. 58.
    934: Optimizing the Stress of Exercise, Getting Loved Ones to Train, the Best "As Seen on TV" Fitness Equipment & MORE12/29/2018
    1:27:20
  51. 59.
    933: Overcoming the Fear of Getting Fat, Kicking HIIT Addiction, Yo-Yo Dieting vs Mini Cuts & Mini Bulks & MORE12/28/2018
    1:27:10
  52. 60.
    932: John Meadows12/27/2018
    1:45:09
  53. 61.
    931: How to Age Pain-Free, Favorite Pre-Workout Meals, Why Dad Bods are so Popular & MORE12/26/2018
    1:35:44
  54. 62.
    930: Jennifer Cohen Knows How to Get What She Wants12/24/2018
    1:36:54
  55. 63.
    929: How to Work Out on the Road, Why "Warming Up" Works, Best Fitness & Health Books & MORE12/22/2018
    1:34:52
  56. 64.
    928: Spartan vs. CrossFit, How to Eat Healthy at a Gas Station, Killer Snowboard Prep Exercises & MORE12/21/2018
    1:30:21
  57. 65.
    927: Raising Healthy Pets in an Unhealthy World with Victoria Field12/20/2018
    1:24:45
  58. 66.
    926: Surprising Muscle Building Exercises, How to Quickly Transform Your Body When You Only Have a Week, the Truth About the Fat Burning Zone & MORE12/19/2018
    1:22:24
  59. 67.
    BONUS: Introducing MAPS Starter12/18/2018
    32:45
  60. 68.
    925: The Best Mind Pump Interviews of 201812/17/2018
    1:51:47
  61. 69.
    924: The Muscle Building Advantage of a Deep Squat, Corrective Exercises for the Computer User, How to Transition Out of a Dieting Stage & MORE12/15/2018
    1:28:37
  62. 70.
    923: How to Use Static Holds to Improve Performance & Gains, the Best Time to Start a Cut, the True Definition of Fitness & MORE12/14/2018
    1:21:36
  63. 71.
    922: John Romano12/13/2018
    1:44:47
  64. 72.
    921: The Gym Schedule That Maximizes Results, When to Change Up a Staple Exercise, How to Incorporate Cardio into a Strength Training Plan & MORE12/12/2018
    1:39:25
  65. 73.
    920: Brendon Ayanbadejo12/10/2018
    1:27:51
  66. 74.
    919: StrongLifts 5X5 Review, How Quickly the Metabolism Adapts to Cardio, the Ideal Order to Go Through MAPS Programs & MORE12/08/2018
    1:33:15
  67. 75.
    918: How to Eat to Gain Muscle NOT Fat, Body Types & Their Affect on Diet, Training & Gains, the Best Body Fat Range to Start a Contest Prep & MORE12/07/2018
    1:57:14
  68. 76.
    917: Joe De Sena & Friends12/06/2018
    1:46:40
  69. 77.
    916: The Prison Inmates' Mass Building Secret, Mastering the Bench Press, How to Program to Maximize Upper & Lower Body Gains & MORE12/05/2018
    1:34:16
  70. 78.
    915: Training According to Your Goals, Lifestyle & Age (& MORE)12/03/2018
    1:19:02
  71. 79.
    914: How to Naturally Improve Sex Drive, When to Use a Smith Machine, Overcoming Burnout & MORE12/01/2018
    1:46:55
  72. 80.
    913: Yoga vs Mobility Training, How Fragrances Affect Your Hormones, the Difference Between MAPS Prime & Prime Pro & MORE11/30/2018
    1:55:38
  73. 81.
    912: How to Change Your Mental State with Music11/29/2018
    52:04
  74. 82.
    911: YouTube Fitness Community Review, How to Use a Pool to Overcome Extreme Physical Limitations, Accountability Strategies for Fitness Success & MORE11/28/2018
    1:33:15
  75. 83.
    BONUS: The Equipment-Free Solution to Building Muscle & Getting In Shape at Home and on the Road11/27/2018
    24:50
  76. 84.
    910: Paul Chek11/26/2018
    2:28:24
  77. 85.
    909: Eating Smart During the Holidays, How NOT to do Plyometrics, Tips for Getting Parasympathetic Post Workout & MORE11/24/2018
    1:27:52
  78. 86.
    908: Best Lifting Schedule to Pack on Muscle, Calculating Maintenance Calories, Hex Bar vs. Straight Bar Deadlifts & MORE11/23/2018
    1:22:08
  79. 87.
    907: Cory Schlesinger11/22/2018
    1:47:50
  80. 88.
    906: How to Learn the Squat, Tips for Getting Back on Track with Diet & Fitness, When to Use Bodyweight Instead of Weights & MORE11/21/2018
    1:28:55
  81. 89.
    905: Hunter McIntyre11/19/2018
    1:37:36
  82. 90.
    904: Olympic Weightlifting vs Bodybuilding Training for Aesthetics, How to Prepare for a Healthy Pregnancy & Speedy Recovery, Injury Prevention for the Hypermobile & MORE11/17/2018
    1:26:17
  83. 91.
    903: The Best Time to Take Creatine, Ab Building Mistakes, Natural Ways to Increase Energy & MORE11/16/2018
    1:33:51
  84. 92.
    902: Josh Thomson11/15/2018
    1:26:12
  85. 93.
    901: How Flexing & Posing Can Help Build Muscle, When to Limit Cardio to Avoid Muscle Loss, the Amazing Endocannabinoid System & MORE11/14/2018
    1:24:55
  86. 94.
    900: NBA Superstar Sports Performance Coach Paul Fabritz11/12/2018
    1:42:27
  87. 95.
    899: Why CrossFit Athletes Have Muscular Bodies, When to Superset for Maximum Gains, the Healthiest Vegetables to Eat & MORE11/10/2018
    1:26:49
  88. 96.
    898: How Dietary Cholesterol can Help Build Muscle & Strength, Knee Pain Fixes, When Muscle go to "Sleep" & MORE11/09/2018
    1:29:15
  89. 97.
    897: The Best Way to Work Out at Home and on the Road11/08/2018
    50:06
  90. 98.
    896: The Best Time of Day to Train, Amazing Fitness Tools for Under $100, Evolutions in the Mind Pump Philosophy & MORE11/07/2018
    1:21:55
  91. 99.
    895: Do Transgender Athletes have an Unfair Advantage?11/05/2018
    1:55:29
  92. 100.
    894: The Perfect Amount of Cardio for Muscle Growth, Getting Your Body to Build and Not Just Recover, Relieving Tight Hips & MORE11/03/2018
    1:25:21
  93. 101.
    893: How to Increase Bench Press, Forgotten Bodybuilding Exercises that Work, Bodybuilding Style Weightlifting vs Calisthenics & MORE11/02/2018
    1:25:16
  94. 102.
    892: Rich Gaspari11/01/2018
    1:36:36
  95. 103.
    891: How to Determine Your Ideal Caloric Intake, When to Use Box Squats Instead of Back Squats, the Best Natural Anxiety Remedies & MORE10/31/2018
    1:12:36
  96. 104.
    890: How to Sculpt Your Body for Maximum Visual Appeal- The Science of Aesthetics10/29/2018
    51:58
  97. 105.
    889: Misunderstood Exercises, Low Calorie Foods Contribution to Binge Eating, When Kids Shouldn't Lift Weights & MORE10/27/2018
    1:17:41
  98. 106.
    888: The Dangers of High Calorie Cheat Days, Fixing Morning Back Pain, the Pros & Cons of Barefoot Shoes & MORE10/26/2018
    1:10:45
  99. 107.
    887: The Fastest Growing Sport in the World with NRG Esport Co-Founder Andy Miller10/25/2018
    1:25:31
  100. 108.
    886: How to Conquer Binge Eating, Overcoming Mental Hurdles, Avoiding Weed Hangovers & MORE10/24/2018
    1:28:17
  101. 109.
    885: Shawn Ray10/22/2018
    2:21:38
  102. 110.
    884: When Cardio Prevents Muscle Gain, How to Train for Maximum Muscle Separation, Lower Back Protecting Squat & Overhead Press Strategies & MORE10/20/2018
    1:17:15
  103. 111.
    883: The Truth About Fat Burners, the Best Way to Conduct Group Fitness Classes, the Pros & Cons of Low Rep Isolation Movements & MORE10/19/2018
    1:43:05
  104. 112.
    882: Melissa Mello on Autism- It's Causes & Treatments10/18/2018
    1:14:13
  105. 113.
    881: P90X & Beachbody Review, the Truth About Designer Steroids & Prohormones, the Importance of Exercise Order & MORE10/17/2018
    1:46:17
  106. 114.
    880: How to Squat Like a Pro10/15/2018
    56:54
  107. 115.
    879: When to Change Up Rep Ranges & Exercises, Steps to Prevent or Diminish Alzheimer's Symptoms, the Benefits of Post Workout Stretching & MORE10/13/2018
    1:22:56
  108. 116.
    878: How to Train During Cuts & Bulks, the Most Important Muscle for Peak Athletic Performance, Why Trainers Fail & MORE10/12/2018
    1:45:22
  109. 117.
    877: Michael Wood10/11/2018
    1:36:05
  110. 118.
    876: How to Start Lifting Heavy, Techniques to Delay the Pump, Breast Implant Illness & MORE10/10/2018
    1:04:32
  111. 119.
    875: Dr. Stephen Cabral10/08/2018
    2:15:23
  112. 120.
    874: Hypertrophy Training While Dieting, How to Rest Your CNS, the Possibility of a Mind Pump Personal Trainer Network & MORE10/06/2018
    2:00:12
  113. 121.
    873: Best Breast Supporting Exercises, How to Incorporate Stretching into a Workout, Rogan Debates & MORE10/05/2018
    1:20:11
  114. 122.
    872: Dr. Warren Farrell- The Boy Crisis10/04/2018
    2:05:54
  115. 123.
    871: Vibration Plates & Muscle Growth, the Benefit of Bird Dogs, Cancer Fighting Strategies & MORE10/03/2018
    1:27:12
  116. 124.
    870: The Business of Mind Pump- Behind the Scenes with Professor Dominic Morais10/01/2018
    1:07:12
  117. 125.
    869: Training Bodyweight vs Lifting Weights, Genetics Role in Childhood Obesity, Getting Off Birth Control & MORE09/29/2018
    1:14:54
  118. 126.
    868: The Truth About the Anabolic Window, Rippetoe's Dislike for Unilateral Training, How Long a Pre-Workout Warmup is Good for & MORE09/28/2018
    1:26:36
  119. 127.
    867: Ben Greenfield on Anti-Aging, Minimizing Jet Lag, Starting a Supplement Company & MUCH MORE!09/27/2018
    2:25:31
  120. 128.
    866: How to Use Tempo to Maximize Gaiins, How Sex Drive Affects Your Lifts, the Meaning of the MAPS Color Coding System & MORE09/26/2018
    1:24:46
  121. 129.
    865: Stan Efferding- The World's Strongest Bodybuilder09/24/2018
    2:13:54
  122. 130.
    864: The Max Amount of Protein You Should Eat Per Meal, How Aging Affects Metabolism & Weight Loss, the Value of Lifting Straps & MORE09/22/2018
    1:35:33
  123. 131.
    863: Building Muscle with Static Moves, How Diet Affects Injuries, the Negative Effects of Yoga & MORE09/21/2018
    1:27:51
  124. 132.
    862: How to Get Big Arms09/20/2018
    54:04
  125. 133.
    861: The Long-Term Benefit of Creatine, the Reality of the Health at Any Size Movement, How to Create a Good Gym Culture & MORE09/19/2018
    1:41:58
  126. 134.
    860: The Right Way to do HIIT09/17/2018
    57:10
  127. 135.
    859: Directing Extra Calories to Muscle Gain Instead of Fat Gain, How to Know When to Add More Weight on the Bar, Training the Shoulders to Avoid Injury & MORE09/15/2018
    1:30:48
  128. 136.
    858: The Importance of Scheduled Rest Days, How to Fire Your Trainer, Weight Training for Kids & MORE09/14/2018
    1:23:39
  129. 137.
    857: The Secret to a Great Butt09/13/2018
    47:54
  130. 138.
    856: Eating Healthy on a Budget, Fasted Cardio vs Fasted Weightlifting, How to Train a Person with Thyroid Issues & MORE & MORE09/12/2018
    1:09:23
  131. 139.
    BONUS: Introducing MAPS Strong09/11/2018
    31:23
  132. 140.
    855: Flex Wheeler09/10/2018
    2:17:01
  133. 141.
    854: The Truth About Collagen Supplements, Rebalancing Hormones After Birth Control, Favorite Cheat Meals & MORE09/08/2018
    1:16:00
  134. 142.
    853: Best Shoulder Building Exercises, How & When to Use Sauna & Cold Therapy, Intentional Bodyfat Gain & MORE.mp309/07/2018
    1:32:26
  135. 143.
    852: How to Sculpt Your Legs09/06/2018
    48:23
  136. 144.
    851: Building Muscle While Losing Fat, How to Use Trigger Sessions & Focus Sessions to Build Muscle, Male PMS & MORE09/05/2018
    1:16:56
  137. 145.
    850: How to Fix Back Pain09/03/2018
    1:06:16
  138. 146.
    849: Benefits of Mike Mentzer Style Training, How to Eliminate Rancid Farts, the Movement Against Masculinity & MORE09/01/2018
    1:49:33
  139. 147.
    848: Breast Implants & Autoimmune Issues, Getting Kids to Move, How to Increase Appetite & MORE08/31/2018
    1:52:24
  140. 148.
    847: Max Lugavere of The Genius Life Podcast08/30/2018
    1:28:15
  141. 149.
    846: Intermittent Fasting for Fat Loss, Combining CrossFit with MAPS, the Downside of NEAT & MORE08/29/2018
    1:52:11
  142. 150.
    845: Train & Look Like an Ancient Athlete08/27/2018
    1:02:36
  143. 151.
    844: Mastering Intuitive Eating, Your Metabolism’s Role in Longevity, Identifying the Source of Stomach Issues & MORE!08/25/2018
    1:51:06
  144. 152.
    843: The Best Creatine, the Most Accurate Way to Measure BMR, Spartan Training & MORE08/24/2018
    1:40:00
  145. 153.
    842: The Steve Jobs of Fitness- Mark Mastrov08/23/2018
    1:32:14
  146. 154.
    841: Selective Body Part Training to Shape Body, the Benefits of Power Napping, Why Some People Have an Amazing Body No Matter What They Do & MORE08/23/2018
    1:33:25
  147. 155.
    840: How to Lose Fat08/20/2018
    56:51
  148. 156.
    839: Natural Ways to Increase Testosterone, How to Time a Cut, Riding the Line Between Intensity & Burnout & MORE08/18/2018
    1:27:59
  149. 157.
    838: How to Build Side Butt, Why BCAAs are a Waste of Money, the Best Sleep Position & MORE08/17/2018
    1:37:43
  150. 158.
    837: Larry Hagner of the Dad Edge Podcast08/16/2018
    1:25:14
  151. 159.
    836: Building Muscle Mass While Performing a Physically Demanding Job, Fitness as You Age, Conflict Resolution & MORE08/15/2018
    1:46:35
  152. 160.
    835: The Curious Case of Alex Jones & Other Controversies08/13/2018
    58:27
  153. 161.
    834: Maximizing the Pump, Intuitive Training vs Following a Workout Program, Fixing Wrist Pain & MORE08/11/2018
    1:42:40
  154. 162.
    833: Carnivore Diet & Kids, Weight Training for Martial Arts, Banned Substances You May Benefit From & MORE08/10/2018
    1:40:43
  155. 163.
    832: How to Prevent & Eliminate Pain08/09/2018
    1:31:04
  156. 164.
    831: Transgender Athletes & CrossFit, How to Stop Binging & Obsessing About Food, the Importance of Oral Health & MORE08/08/2018
    1:50:40
  157. 165.
    830: The Value of Tracking, Having a Purpose & Knowing How to Listen to Your Body to Maximize Your Fitness, Energy & Health08/06/2018
    1:17:43
  158. 166.
    829: Best Exercises to Build a 6-Pack, How to Eat Healthy on the Road, Barbell Shrug Variations & MORE08/04/2018
    1:36:32
  159. 167.
    828: The Ideal Length of a Bulk, What to do About Horrible Exercise Form, How to Ask for a Raise & MORE08/03/2018
    1:18:05
  160. 168.
    827: Bishop Barron- Using YouTube & Social Media to Demystify Christianity & God08/02/2018
    1:32:38
  161. 169.
    826: Little Known Ways to Get the Body to Change, What to do Between Sets, the Value of Squat Pads & MORE08/01/2018
    1:37:29
  162. 170.
    825: How to Create Long-Term, Sustainable Fitness Progress07/30/2018
    1:02:49
  163. 171.
    824: How to Get Shredded, Tips to Grow an Impressive Butt, the Pros & Cons of Working Out with Others & MORE07/28/2018
    1:38:58
  164. 172.
    823- The Best Way to Fix Muscle Imbalances, the Benefit of Eating Unhealthy Foods, the Dark Side of Keto Products & MORE07/27/2018
    1:25:26
  165. 173.
    822: Natural Workouts vs. Anabolic Steroid Workouts- The Differences You Cannot Ignore if You Want to Maximize Your Gains07/26/2018
    1:06:59
  166. 174.
    821: How to Stop Losing Hair, the Truth About Fat Burners, Favorite Mythical Creatures & MORE07/25/2018
    1:32:52
  167. 175.
    820: Lose Fat & Build Muscle with Mind Pump (6 Week Fitness Challenge Tips, Tricks & Strategies!)07/23/2018
    1:06:16
  168. 176.
    819: Using Sore Muscles as a Guage of Overtraining, NEAT vs. Cardio, Overcoming Extreme Fatigue & MORE07/21/2018
    1:42:44
  169. 177.
    818: How Strength Affects Muscle Growth, Recovery from a Major Injury, CrossFit & Steroids & MORE07/20/2018
    1:34:02
  170. 178.
    817: Ryan Michler on Toxic Masculinity, What it Means to be a Man & Fatherhood07/19/2018
    1:26:04
  171. 179.
    816: How to Kick Start Muscle Growth, the Ideal Amount of Vegetables to Eat, Best Alternatives to Amphetamines & MORE07/18/2018
    1:31:05
  172. 180.
    815: Going Deeper with Sex with Emily07/16/2018
    1:06:48
  173. 181.
    814: How Food Quality Affects Muscle Growth, Intermittent Fasting vs. Extended Fasts, How to Maximize Income as a Personal Trainer & MORE07/14/2018
    1:37:29
  174. 182.
    813: How to Come Off Steroids, Signs You are Overtraining, When You Shouldn't Stretch & MORE07/13/2018
    1:38:01
  175. 183.
    812: Dr. Drew & "Psycho Mike" Catherwood of Swole Patrol07/12/2018
    1:33:50
  176. 184.
    811: How to Improve Hormones, Choosing Between Bad Movement vs No Movement, Needy Significant Others & MORE07/11/2018
    1:33:53
  177. 185.
    810: The Value of Motivation in Fitness & Life Success07/09/2018
    1:11:27
  178. 186.
    809: How to Lose Fat Instead of Muscle, Ideal Length of Rest Period Between Sets, Avoiding Fat Gain & Muscle Loss When Reducing Exercise Volume & MORE07/07/2018
    1:27:58
  179. 187.
    808: Ideal Bodyfat Range for Women & Men, Priming to Improve Sports Performance, Correcting Shoulder Imbalances & MORE07/06/2018
    1:36:26
  180. 188.
    807: Mind Pump's Life Lessons07/05/2018
    1:21:46
  181. 189.
    806: The Importance of Food Timing for Muscle Gain, How to Prevent Overtraining, Minimum Effective Volume vs. Maximum Recoverable Volume & MORE07/04/2018
    1:37:17
  182. 190.
    805: Bryan Papé of MiiR07/02/2018
    1:48:20
  183. 191.
    804: The Benefits of Not Eating After a Workout, Boosting Calories & Decreasing Cardio for Fat Loss, How NEAT Benefits Bulking & MORE06/30/2018
    1:20:20
  184. 192.
    803: Trading Fat for Muscle, Ideal HIIT Intensity, Best Pre & Postpartum Workouts & MORE06/29/2018
    1:27:09
  185. 193.
    802: How to Succeed in the Fitness Business06/28/2018
    1:45:12
  186. 194.
    801: How to Fix Shoulder Pain, When Kids Should Begin Weight Training, Intuitive Eating While Bulking & MORE06/27/2018
    1:41:45
  187. 195.
    800: Mind Pump's Dark Secrets & MORE06/25/2018
    1:55:41
  188. 196.
    799: Eating More to Lose Weight, When to Add Mini Cuts to a Bulk, Increasing Bone Density & MORE06/23/2018
    1:40:21
  189. 197.
    798: Best 1-Rep Max Protocol, How to Fix Childhood Obesity, Regrets & MORE06/22/2018
    1:58:41
  190. 198.
    797: Fitness Rules to Break to Maximize Gains06/21/2018
    1:14:52
  191. 199.
    796: Best Way to Track BMR, the Value of Walking After Eating, Mind Pump Mistakes & MORE06/20/2018
    1:43:13
  192. 200.
    795: The Beach Broadcast06/18/2018
    1:34:52

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