Mind Pump: Raw Fitness Truth

By Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and on Facebook at mindpump. Get expertly programmed Mind Pump training protocols at www.mindpumpmedia.com

  1. 1.
    1607: How to Optimize Your Hormones With Dr. Rand McClain
    1:37:51
  2. 2.
    1606: When to Use Alternating Arm Dumbbell Exercises, the Pros & Cons of Doing Full-Body Workouts on Consecutive Days, When to Choose Calories from Fat Vs. Carbs & More
    1:22:25
  3. 3.
    1605: How to Get Jacked on a Budget
    1:00:18
  4. 4.
    1604: Ways to Kick-Start Fat Loss When You Hit a Plateau, Lifting Tips & Techniques When Suffering from Joint Pain, How to Correct Shoulder Imbalances & More (Listener Live Coaching)
    1:42:06
  5. 5.
    1603: How to Build a Thick & Wide Back, the Best Mobility Exercises to Improve Your Low Bar Squat, the Pros & Cons of Opening a Gym & More
    1:21:52
  6. 6.
    1602: Why Intermittent Fasting is Bad
    50:09
  7. 7.
    1601: How to Build Big Arms, the Best Way to Train to Increase Pull-Ups, the Truth About Lifting Belts & More
    1:17:12
  8. 8.
    1600: How to Train When Recovering from an Injury
    52:46
  1. 9.
    1599: How to Get Past the Mental Hurdle of Eating More to Speed Up the Metabolism, Ways to Regain Strength & Athleticism After a Layoff, The Best Training to Improve Sports Performance & More
    1:21:36
  2. 10.
    1598: Why People Should Avoid HIIT, How Forced Reps Can Cause Muscle Loss, Ways Poor Health Prevents Body Fat Loss & More
    1:18:56
  3. 11.
    1597: The Science of Extraordinary Athletic Performance With David Epstein
    1:11:29
  4. 12.
    1596: The Truth About Using Fat Burners & Shakes to Lose Fat, How a Calorie Deficit Affects Recovery, Prioritizing Macros Vs. Calories When Reverse Dieting & More
    1:07:12
  5. 13.
    1595: Your Ideas Suck… How to be an Entrepreneur With Netflix Co-Founder Marc Randolph
    1:08:06
  6. 14.
    1594: Periodized Training for Special Ops Service Members, Ways to Correct Imbalances Without Creating New Ones, How to Work Out Pre, During & Post Pregnancy & More (Listener Live Coaching)
    1:47:54
  7. 15.
    1593: How Flexing Can Help Build Muscle, Inexpensive High Protein Snacks & Meals, Ways to Increase Core Strength & More
    1:06:32
  8. 16.
    1592: The 30 Day Diet Experiment That Launched an Empire With Melissa Urban
    1:17:40
  9. 17.
    1591: The Best Form of Cardio, the Truth About Partial Reps, the Best Time of Day to Work Out & More
    1:30:31
  10. 18.
    1590: How to Use Failure & Rejection to Get What You Want in Life With Jen Cohen
    1:31:35
  11. 19.
    1589: How to Train to Balance Hormones, the Pros & Cons of Switching Between Full Body & Push/Pull, Tips for Lifting After Surgery & More (Listener Live Coaching)
    1:25:36
  12. 20.
    1588: The Ideal Split for Building Muscle Mass, Why Training to Failure Can Halt Your Gains, Fitness Gimmicks That Need to Die & More
    59:51
  13. 21.
    1587: Getting to Root Cause of Low Energy, Skin Issues and a Poor Libido With Dr. Stephen Cabral
    1:09:26
  14. 22.
    1586: How to Train a Body Part That Is Smaller on One Side, Ways Meditation Increases Muscle Gains, Tips for Correcting Shoulder Winging & More
    1:23:41
  15. 23.
    1585: 17-Year-Old Ponzi Scheme Mastermind & Ex-Con Ian Bick
    1:50:38
  16. 24.
    1584: How to Build Impressive Shoulders, Signs It’s Time to Add More Volume & Frequency to Your Workout, Overcoming Sports Injuries & More (Listener Live Coaching)
    1:26:45
  17. 25.
    1583: The Maximum Amount of Protein the Body Can Absorb in One Meal, How to Get Rid of Knee Pain, the Value of Digestive Enzyme Supplements & More
    1:11:05
  18. 26.
    1582: 15 Surprising Reasons You Don’t Feel Well
    1:02:50
  19. 27.
    1581: How to Make Gains While Cutting, Using a Rowing Machine in Lieu of Lifting, the Value of Saunas & More
    1:16:12
  20. 28.
    1580: Economy Crash 2021 With Peter Linneman
    1:31:43
  21. 29.
    1579: How to Drop Stubborn Body Fat, What to Do When Strength Is Not Increasing, Ways to Hit Aesthetic Goals in Time for a Wedding & More (Listener Live Coaching)
    1:44:48
  22. 30.
    1578: How to Break Through a Lifting Plateau, the Best Hamstring Exercises Using Dumbbells, How to Prepare Your Body for Squats & More
    1:15:19
  23. 31.
    1577: What to Do When You Are Getting Bored With Your Workouts
    52:42
  24. 32.
    1576: Full Range of Motion Vs. Partial Reps, the Best Quick Muscle Building Foods for Hardgainers, How to Improve Vertical Jump & More
    1:22:17
  25. 33.
    1575: Exercise Vs. Diet
    48:32
  26. 34.
    1574: How to Prevent Muscle Loss When Cutting, Ways to Fix Muscle Imbalances, Techniques for Overcoming Wrist Pain & More (Listener Live Coaching)
    1:32:52
  27. 35.
    1573: The Golden Rules of Training for Performance, When to Train Through Pain, the Importance of Food Variety & More
    1:09:24
  28. 36.
    1572: Is Tonal Worth the Money? With Aly Orady
    1:10:03
  29. 37.
    1571: Maintaining a Lean Body While Eating More Calories, How to Start an Elimination Diet, the Next Big Thing in Fitness & More
    1:10:49
  30. 38.
    1570: Eleven Ways to Build Muscle Faster
    47:26
  31. 39.
    1569: How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More (Listener Live Coaching)
    1:44:06
  32. 40.
    1568: How to Determine If You Are Building Muscle Instead of Fat, the Best Way to Improve Bone Density, Ways to Maintain a Tight Core When Lifting & More
    1:09:35
  33. 41.
    1567: How Not to Die From Heart Disease With Dr. Alo
    1:27:52
  34. 42.
    1566: How to Troubleshoot Not Losing Weight When Dieting, the Pros & Cons of Diet Breaks, How Long it Takes to Speed-Up a Slow Metabolism & More
    1:12:56
  35. 43.
    1565: Why Women Should Bulk
    50:29
  36. 44.
    1564: The Benefit of Multiple Short Workouts Throughout the Day, How to Overcome Chronic Hip Pain, Ways to Maintain Cardio While Training for Muscle & Strength & More (Listener Live Coaching)
    1:34:39
  37. 45.
    1563: How to Permanently Kick a Sugar Addiction, the Exercises Best Suited for Higher Reps, the Most Effective Nootropics & More
    1:19:48
  38. 46.
    1562: How to Produce a Hit HBO Show With Archie Gips
    1:01:41
  39. 47.
    1561: The Best Exercises to Build a Thick & Wide Back, Why the Metabolism Boost from Building Muscle Is Superior for Fat Loss, the Optimal Way to Take Creatine & More
    1:21:38
  40. 48.
    1560: Woke Fitness Is Making You Fat & Unhealthy
    56:17
  41. 49.
    1559: Best Ways to Flatten the Belly, Hardgainer Muscle Building Tips, How to Use Focus Sessions for Targeted Muscle Growth & More (Listener Live Coaching)
    1:38:25
  42. 50.
    1558: Bruce Lee Style Isometric Training to Build Muscle, How to Workout If You Only Have 10 Minutes, Tips to Prevent & Treat Heartburn & More
    1:19:37

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