Fire Up Your Moxie with Debra Trappen

By Debra Trappen

Fire Up Your Moxie!

  1. 1.
    Spill the Tea: Surrounding Yourself With Wild Women
    1:01:33
  2. 2.
    Spill the Tea: Giving Your Dreams Life!
    49:45
  3. 3.
    Spill the Tea: Celebrating Women’s History Month
    1:07:33
  4. 4.
    Spill the Tea: Values of a Queen
    1:07:48
  5. 5.
    Spill the Tea: Taking Risks. Ditching Perfection.
    54:52
  6. 6.
    Spill the Tea: Make Your Soul Sizzle
    54:36
  7. 7.
    Spill the Tea: Our Infinite Potential
    1:17:54
  8. 8.
    Spill the Tea: Vibrate At The Frequency of PEACE
    59:37
  1. 9.
    Moxie Chat: Coni Meyers * Resilient. Motivational. Happy.
    49:07
  2. 10.
    Spill the Tea: Guiding Words for 2021
    1:06:11
  3. 11.
    Moxie Chat: Kristi Bridges * Task-Focused. Weird. Sometimes Kind.
    53:30
  4. 12.
    Spill the Tea: Welcome 2021
    1:04:36
  5. 13.
    Moxie Chat: Ameeta Jain * Compassionate. Hungry. Centered.
    56:53
  6. 14.
    Moxie Chat: Dena Jones * Creative. Curious. Fun.
    54:14
  7. 15.
    Spill the Tea: Farewell 2020
    1:17:22
  8. 16.
    Moxie Chat: Sherry Chris * Brand Builder. Lifestyle Enthusiast. Philanthropist.
    47:43
  9. 17.
    Spill the Tea: Choosing JOY + Giving Grace
    53:05
  10. 18.
    Moxie Chat: Heather Fink * Determined. Kind. Curious.
    1:04:36
  11. 19.
    Spill the Tea: Focus. Focus. Focus.
    1:02:46
  12. 20.
    Moxie Chat: Ginger Wilcox * Passionate. Driven. Caring.
    46:25
  13. 21.
    Spill the Tea: Gratitude + Glitter
    1:04:54
  14. 22.
    Spill the Tea: Imposter Syndrome
    49:47
  15. 23.
    Spill the Tea: Self-Care During The Holidays
    1:09:51
  16. 24.
    Spill the Tea: Savoring Our Moments
    53:23
  17. 25.
    Spill the Tea: Failing Forward
    53:47
  18. 26.
    Spill the Tea: Being Authentically You
    54:12
  19. 27.
    Spill the Tea: Embracing A “More Than Enough” Mindset
    54:23
  20. 28.
    Spill the Tea: Being Present
    54:23
  21. 29.
    Spill the Tea: Lifting Others UP!
    1:01:34
  22. 30.
    Spill the Tea: Loving Your Reflection
    58:15
  23. 31.
    Spill the Tea: Making Your Future Self Proud
    55:53
  24. 32.
    Spill the Tea: The Energy We Bring To The Room
    1:03:09
  25. 33.
    Spill the Tea: Forgiveness
    1:03:19
  26. 34.
    Spill the Tea: Our Relationship w/ Money
    46:49
  27. 35.
    Spill the Tea: Who Are You Becoming?
    49:42
  28. 36.
    Spill the Tea: Cultivating Divine Habits
    54:42
  29. 37.
    Spill the Tea: Possibilities
    1:00:43
  30. 38.
    Spill the Tea: Embracing Radical Self-Acceptance
    58:04
  31. 39.
    Spill the Tea: Rituals. Rest. Reclaiming Your Purpose.
    1:01:06
  32. 40.
    Spill the Tea: Being Better Allies #BlackLivesMatter
    1:00:02
  33. 41.
    Spill the Tea: Letting Your Trueness Shine Through
    56:08
  34. 42.
    Spill the Tea: Writing Down Dreams + Bringing Them To Fruition
    54:17
  35. 43.
    Moxie Chat: Vy Luu * Conscientious. Enthusiastic. Inconstant.
    33:11
  36. 44.
    Spill the Tea: Being Unstoppable
    56:43
  37. 45.
    Moxie Chat: Kerri Hartnett * Inspiring. Connection. Authentic.
    39:55
  38. 46.
    Spill the Tea: Believing You Are Enough
    56:15
  39. 47.
    Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate.
    43:27
  40. 48.
    Spill the Tea: Gently Giving No’s
    59:31
  41. 49.
    Moxie Chat: Elisha Alcantara * Energy. Resilient. Confident.
    46:37
  42. 50.
    Spill the Tea: Intentionally Choosing What You Bring With You
    53:36

Listen to Fire Up Your Moxie with Debra Trappen now.

Listen to Fire Up Your Moxie with Debra Trappen in full in the Spotify app

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NEW TIME! Spill The Tea at 9:30am PT w/ Molly + Debra

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Does the thought of letting the world see the REAL YOU feel paralyzing? It does for so many of us… Between the picture the media paints about an unachievable "perfect life” and the social media highlight reels that have us in a tizzy – it takes focus to love ourselves as we are and be content with our lives.So, how do we embrace our own authentic self?Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about this topic and share tips and resources to help you embrace your authentic self and live YOUR purpose out loud!We will dig into this week's affirmation:"I will never influence the world by being exactly like it. Today, I choose to shine my light and share my sassy, signature self."Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us.

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Posted by Debra Trappen on Tuesday, October 20, 2020

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•  •  •  •  •  •  •  •  •  •  •

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What is Spill the Tea?

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One of the many fun collaborations between Molly McKinley and Debra Trappen!

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Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

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Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

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Let’s all go forth and lead with love, trust, and faith.  

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Learn more about MoxieOnFire.com – one of our other exciting collaborations!

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The post Spill the Tea: Being Authentically You appeared first on Debra Trappen.

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Each decision you make, the opinions and images you have created about yourself, every action you take – it all starts in your brilliant, bold, beautiful mind.
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A negative mindset will prevent you from being the very best you can be. You know this… that is why you are reading this, why you received these weekly affirmations, and why you lovingly share them with the people in your community.
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…
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Join Molly + Debra as they chat about paying attention to our mindset and flipping the negative thoughts so abundance and blessings are able to flow into and through us!
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They will dig into this week’s affirmation:
\n“I always have more than enough. Blessings flow into and through me.”
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Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us.
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Want to watch the replay over on Facebook?

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#SpillTheTea: Embracing A "More Than Enough" Mindset

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Each decision you make, the opinions and images you have created about yourself, every action you take – it all starts in your brilliant, bold, beautiful mind.A negative mindset will prevent you from being the very best you can be. You know this… that is why you are reading this, why you received these weekly affirmations, and why you lovingly share them with the people in your community.Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…Join Molly + Debra as they chat about paying attention to our mindset and flipping the negative thoughts so abundance and blessings are able to flow into and through us!We will dig into this week's affirmation:"I always have more than enough. Blessings flow into and through me."Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us.Update w/ links:Want the lipstick Debra is wearing and shares about during the show? Visit The Sexiest Beauty (TheSexiestBeauty.com) and use promo code MOXIE20. Her shade is Warrior Red!Want the tea the gals are sipping? Head to Intentionaliteas.com and use the promo code FIERCE. Debra is sipping the Intentionaliteas LOVE blend and Molly is sipping the EQUALITEA blend!Throwing Rocks at the Google Bus:https://rushkoff.com/books/throwing-rocks-at-the-google-bus/Here is the link to my Lioness Mia Voss Live’s new podcast: shitwedonttalkaboutpodcast.com(Earbuds in if you’ve got kiddos around!) Debra's Biz Anniversary Celebration Page where she shares ooooooodles of other discounts and women-owned businesses and podcasts: debratrappen.com/8years

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Posted by Debra Trappen on Tuesday, October 13, 2020

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•  •  •  •  •  •  •  •  •  •  •

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What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

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The post Spill the Tea: Embracing A “More Than Enough” Mindset appeared first on Debra Trappen.

","id":"0yqSXOh7NNtlspkvkZOP3n","images":[{"height":640,"url":"https://i.scdn.co/image/2ed4d861f7ef8f4a0aa2fe0c433000a6d25845fe","width":640},{"height":300,"url":"https://i.scdn.co/image/91a2cc7cfa450697d5791c6f6c433e2dc46c1e28","width":300},{"height":64,"url":"https://i.scdn.co/image/d12e5898712ce389cb5f2602be599cf9a6ed2631","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Embracing A “More Than Enough” Mindset","release_date":"2020-10-13","release_date_precision":"day","type":"episode","uri":"spotify:episode:0yqSXOh7NNtlspkvkZOP3n"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/0ea16585e35252b3183d3fc4c5033560f25c027c","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the importance... The post Spill the Tea: Being Present appeared first on Debra Trappen.","duration_ms":3263377,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/3wMOqWdN6IDL9eUu6N2rbV"},"href":"https://api.spotify.com/v1/episodes/3wMOqWdN6IDL9eUu6N2rbV","html_description":"
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the importance of being present – right here, right now… even (and especially) in these tumultuous times.
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They dig into this week’s affirmation:
\n“I am awake and present in this moment. My past does not have the power to define my future.”
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Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us!
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Want to watch the replay over on Facebook?

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#SpillTheTea: Being Present

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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…Join Molly + Debra as they chat about the importance of being present – right here, right now… even (and especially) in these tumultuous times.We will dig into this week's affirmation:"I am awake and present in this moment. My past does not have the power to define my future."Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us!Affirmation Post: facebook.com/debra11/posts/10160012162803765

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Posted by Debra Trappen on Tuesday, September 29, 2020

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•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Being Present appeared first on Debra Trappen.

","id":"3wMOqWdN6IDL9eUu6N2rbV","images":[{"height":640,"url":"https://i.scdn.co/image/2ed4d861f7ef8f4a0aa2fe0c433000a6d25845fe","width":640},{"height":300,"url":"https://i.scdn.co/image/91a2cc7cfa450697d5791c6f6c433e2dc46c1e28","width":300},{"height":64,"url":"https://i.scdn.co/image/d12e5898712ce389cb5f2602be599cf9a6ed2631","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Being Present","release_date":"2020-09-29","release_date_precision":"day","type":"episode","uri":"spotify:episode:3wMOqWdN6IDL9eUu6N2rbV"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/d0778cb859a67cdd133be1b8a1ba6e3a80cbb871","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about seeking opportunities... The post Spill the Tea: Lifting Others UP! appeared first on Debra Trappen.","duration_ms":3694177,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/7r7wa3Dd8oOrnIs0iKsPFy"},"href":"https://api.spotify.com/v1/episodes/7r7wa3Dd8oOrnIs0iKsPFy","html_description":"
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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…
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Join Molly + Debra as they chat about seeking opportunities to serve and lift others UP and this week’s affirmation:
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“I am created to serve generously and joyfully I seek opportunities to lift others up every day.”
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Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us!
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Want to watch the replay over on Facebook?

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#SpillTheTea: Lifting Others UP

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Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…Join Molly + Debra as they chat about seeking opportunities to serve and lift others UP and this week's affirmation:"I am created to serve generously and joyfully I seek opportunities to lift others up every day."Get ready for breathing techniques, meditation moments, sharing of ideas, experiences… and the divine serendipity that flows around us!

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Posted by Debra Trappen on Tuesday, September 15, 2020

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\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Lifting Others UP! appeared first on Debra Trappen.

","id":"7r7wa3Dd8oOrnIs0iKsPFy","images":[{"height":640,"url":"https://i.scdn.co/image/2ed4d861f7ef8f4a0aa2fe0c433000a6d25845fe","width":640},{"height":300,"url":"https://i.scdn.co/image/91a2cc7cfa450697d5791c6f6c433e2dc46c1e28","width":300},{"height":64,"url":"https://i.scdn.co/image/d12e5898712ce389cb5f2602be599cf9a6ed2631","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Lifting Others UP!","release_date":"2020-09-15","release_date_precision":"day","type":"episode","uri":"spotify:episode:7r7wa3Dd8oOrnIs0iKsPFy"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/e64a711f43823e018bbb4503740199f6b9406c67","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about loving your... The post Spill the Tea: Loving Your Reflection appeared first on Debra Trappen.","duration_ms":3495043,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/1wI0Z8WfuuAmNsKlUINHgh"},"href":"https://api.spotify.com/v1/episodes/1wI0Z8WfuuAmNsKlUINHgh","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

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Join Molly + Debra as they chat about loving your reflection and this week’s affirmation:

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“I am confidently looking in the mirror and wholeheartedly saying I LOVE YOU to my divine reflection.”

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Join Debra + Molly as they share their heart’s desires, stories, and resources to help you fall in love with who you are and look in the mirror… authentically loving what you see in the mirror’s reflection. Let’s dig into neuroscience, hormones, and 3 ways you can naturally build your reflection-loving practices.

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Affirmation Post

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Want to watch the replay over on Facebook?

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https://facebook.com/d11fireup/videos/629490171043150

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\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Loving Your Reflection appeared first on Debra Trappen.

","id":"1wI0Z8WfuuAmNsKlUINHgh","images":[{"height":640,"url":"https://i.scdn.co/image/2ed4d861f7ef8f4a0aa2fe0c433000a6d25845fe","width":640},{"height":300,"url":"https://i.scdn.co/image/91a2cc7cfa450697d5791c6f6c433e2dc46c1e28","width":300},{"height":64,"url":"https://i.scdn.co/image/d12e5898712ce389cb5f2602be599cf9a6ed2631","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Loving Your Reflection","release_date":"2020-09-08","release_date_precision":"day","type":"episode","uri":"spotify:episode:1wI0Z8WfuuAmNsKlUINHgh"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/24dba2119aef5cf6d20042fb14b29117693f322d","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about Today’s Decisions... The post Spill the Tea: Making Your Future Self Proud appeared first on Debra Trappen.","duration_ms":3353610,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/3RQOTVcHZKl3UWLw77xtid"},"href":"https://api.spotify.com/v1/episodes/3RQOTVcHZKl3UWLw77xtid","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about Today’s Decisions and this week’s affirmation:

\n

“I will make decisions today that will make my future self proud.”

\n

We will share steps you can start implementing and practicing this week to help you step up and be part of designing a magnificent life that honors your fabulous, fierce, feisty, focused self! Our time together will start off with a breathing exercise to center and focus our minds, share what’s in our cup and on our hearts, and, as always – end with a meditation.

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8/24: Affirmation Post

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Want to watch the replay over on Facebook?

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https://facebook.com/d11fireup/videos/2660856794126072

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Making Your Future Self Proud appeared first on Debra Trappen.

","id":"3RQOTVcHZKl3UWLw77xtid","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Making Your Future Self Proud","release_date":"2020-08-25","release_date_precision":"day","type":"episode","uri":"spotify:episode:3RQOTVcHZKl3UWLw77xtid"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/608151769684bda9509cbc6f6d4972e25afe487e","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about the energy... The post Spill the Tea: The Energy We Bring To The Room appeared first on Debra Trappen.","duration_ms":3789170,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/3HtgwedkOqjcUUil2YywUq"},"href":"https://api.spotify.com/v1/episodes/3HtgwedkOqjcUUil2YywUq","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about the energy we bring to the room… and this week’s affirmation:

\n

“I am responsible for the energy I bring to every room I enter. Before I walk in… my thoughts are collected my feelings are connected, my words are respected.”

\n

We will share stories and talk about what it means to be 100% responsible for the energy you bring into and allow in the room. Our time together will start off with a breathing exercise to center and focus our minds, share what’s in our cup and on our hearts, and, as always – end with a meditation.

\n

8/17: Affirmation Post

\n

 

\n

Want to watch the replay over on Facebook?

\n

https://facebook.com/d11fireup/videos/3097847960312977

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: The Energy We Bring To The Room appeared first on Debra Trappen.

","id":"3HtgwedkOqjcUUil2YywUq","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: The Energy We Bring To The Room","release_date":"2020-08-18","release_date_precision":"day","type":"episode","uri":"spotify:episode:3HtgwedkOqjcUUil2YywUq"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/813940bd7271458780f92d7ba16d7287af9479ed","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about forgiveness… and... The post Spill the Tea: Forgiveness appeared first on Debra Trappen.","duration_ms":3799549,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/3jf3O9yn4AXgisKxtR9JVs"},"href":"https://api.spotify.com/v1/episodes/3jf3O9yn4AXgisKxtR9JVs","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about forgiveness… and this week’s affirmation:

\n

“I forgive those who have hurt me and wholeheartedly release those wrongdoings. Forgiveness is self-care and my soul sings when I forgive others.

\n

We will be exploring what forgiveness is, who we give it to, and how to develop a forgiving heart. Our time together will start off with a breathing exercise to center and focus our minds, share what’s in our cup and on our hearts, and, as always – end with a meditation.

\n

 

\n

8/10: Affirmation Post

\n

 

\n

Want to watch the replay over on Facebook?

\n

https://facebook.com/d11fireup/videos/710883696427636

\n

 

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Forgiveness appeared first on Debra Trappen.

","id":"3jf3O9yn4AXgisKxtR9JVs","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Forgiveness","release_date":"2020-08-11","release_date_precision":"day","type":"episode","uri":"spotify:episode:3jf3O9yn4AXgisKxtR9JVs"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/34d237086839fe46df930213914cfcea905dabeb","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about our relationship... The post Spill the Tea: Our Relationship w/ Money appeared first on Debra Trappen.","duration_ms":2809056,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/4T6MneQxrUkdtlhEEBBoFb"},"href":"https://api.spotify.com/v1/episodes/4T6MneQxrUkdtlhEEBBoFb","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about our relationship with money… and this week’s affirmation:

\n

“I am a marvelous, motivated, moxie-filled money magnet. The more I have, the more I can give and bless others.”

\n

We will be walking through a few questions this week:
\n1. What negative beliefs or attitudes do you have about money?
\n2. How do you celebrate the success of others?
\n3. Abundance vs. Scarcity… Do you pick up pennies?

\n

We will start off with a breathing exercise to center and focus our minds, share what’s in our cup and on our hearts, ask some reflection questions and, as always – end with a meditation.

\n

8/3: Affirmation Post
\n

\n

 

\n

Want to watch the replay over on Facebook?

\n

https://facebook.com/d11fireup/videos/608252703227400

\n

 

\n

 

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Our Relationship w/ Money appeared first on Debra Trappen.

","id":"4T6MneQxrUkdtlhEEBBoFb","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Our Relationship w/ Money","release_date":"2020-08-04","release_date_precision":"day","type":"episode","uri":"spotify:episode:4T6MneQxrUkdtlhEEBBoFb"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/35f7d1c4398544b035e91c3ccaed1ecbeaf0cac9","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about being intentional... The post Spill the Tea: Who Are You Becoming? appeared first on Debra Trappen.","duration_ms":2982880,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/4MyTtQBt53UKH3mJ0wyvOF"},"href":"https://api.spotify.com/v1/episodes/4MyTtQBt53UKH3mJ0wyvOF","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about being intentional about who you are becoming.

\n

Inspired by this week’s #MoxieAffirmation:
\n“I am ready to enter a new phase of my life and become the best version of myself in this season. I am all in – heart, soul, body, and mind!.”

\n

They walk through a few questions this week:

\n

1. What will you release as you step into this new phase?

\n

2. Who do you want to become in this new phase?

\n

3. Will this decision help me bring this vision to fruition?

\n

Join them as they start off with a breathing exercise to center and focus our minds, share what’s in their cups and on their hearts, ask some reflection questions, and, as always – end with a meditation.

\n

7/20: Affirmation Post

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

Spill the Tea: Becoming

\n

pssst… Who Are You Becoming?Join Molly + Debra as they chat about this week's #MoxieAffirmation:"I am ready to enter a new phase of my life and become the best version of myself in this season.I am all in – heart, soul, body, and mind!."We will start off with a breathing exercise to center and focus our minds, share what's in our cup and on our hearts, ask some reflection questions and, as always – end with a meditation.

\n

Posted by Debra Trappen on Tuesday, July 21, 2020

\n
\n

 

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Who Are You Becoming? appeared first on Debra Trappen.

","id":"4MyTtQBt53UKH3mJ0wyvOF","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Who Are You Becoming?","release_date":"2020-07-21","release_date_precision":"day","type":"episode","uri":"spotify:episode:4MyTtQBt53UKH3mJ0wyvOF"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/d16ad7559ae8fbfad18fb51564dff0b221da8fce","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Join Molly + Debra as they chat about this week’s... The post Spill the Tea: Cultivating Divine Habits appeared first on Debra Trappen.","duration_ms":3282952,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/6Y0MTPSAEJwWqyAa03aeYz"},"href":"https://api.spotify.com/v1/episodes/6Y0MTPSAEJwWqyAa03aeYz","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Join Molly + Debra as they chat about this week’s #MoxieAffirmation:

\n

“I have strong willpower and can change my habits with ease.
\nMy vision and purpose are clear to me.
\nI already have the wisdom and courage it takes to make my dreams come true.”

\n

We want to hear from you…
\nWhat habits you have built recently?
\nWhat goals or dreams have you brought to fruition because of your focus?

\n

We start off with a breathing exercise to center and focus our minds, share what’s in our cup and on our hearts, ask some reflection questions, and, as always – end with a meditation.

\n

7/13: Affirmation Post

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

Spill the Tea * Cultivating Divine Habits

\n

Spill the Tea * Cultivating Divine HabitsJoin Molly + Debra as they chat about this week's #MoxieAffirmation:"I have strong willpower and can change my habits with ease.My vision and purpose are clear to me.I already have the wisdom and courage it takes to make my dreams come true."We want to hear from you…What habits you have built recently?What goals or dreams have you brought to fruition because of your focus?We will start off with a breathing exercise to center and focus our minds, share what's in our cup and on our hearts, ask some reflection questions and, as always – end with a meditation.7/13: Affirmation Posthttps://www.facebook.com/debra11/posts/10159769561933765

\n

Posted by Debra Trappen on Tuesday, July 14, 2020

\n
\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Cultivating Divine Habits appeared first on Debra Trappen.

","id":"6Y0MTPSAEJwWqyAa03aeYz","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Cultivating Divine Habits","release_date":"2020-07-14","release_date_precision":"day","type":"episode","uri":"spotify:episode:6Y0MTPSAEJwWqyAa03aeYz"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/089e4f1308ba0bfc1f0df232c641b7b66ad232cd","content_type":"PODCAST_EPISODE","description":"Join Molly + Debra as they chat about “possibilities”… all of them. :) Do you believe that with every choice you make, a whole new set of possibilities is created? Do you run... The post Spill the Tea: Possibilities appeared first on Debra Trappen.","duration_ms":3643720,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/2EkX5J4e9apVpM7C7fggkO"},"href":"https://api.spotify.com/v1/episodes/2EkX5J4e9apVpM7C7fggkO","html_description":"

Join Molly + Debra as they chat about “possibilities”… all of them. :)

\n

Do you believe that with every choice you make, a whole new set of possibilities is created?

\n

Do you run through open doors presented to you?

\n

How do you react when a door closes?

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise.

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

We started off with a breathing exercise to center and focus our minds… then we had fun talking about all of the possibilities each decision creates… we asked each other reflection questions and, as always – end with a meditation.

\n

This week, we talked about this #MoxieAffirmation: https://www.facebook.com/debra11/posts/10159745673748765

\n

 

\n

Want to watch the replay over on Facebook?

\n

 

\n
\n

\n
\n

Spill the Tea: Talking About Possibilities

\n

Join Molly + Debra as they chat about "possibilities".Do you believe that every choice we make, a whole new set of possibilities is created!Do you run through open doors presented to you?How do you react when a door closes?They will start off with a breathing exercise to center and focus our minds, share wisdom, ask some reflection questions and, as always – end with a meditation.If you missed this week's affirmation post, you can check it out here: facebook.com/debra11/posts/10159745673748765

\n

Posted by Debra Trappen on Tuesday, July 7, 2020

\n
\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Possibilities appeared first on Debra Trappen.

","id":"2EkX5J4e9apVpM7C7fggkO","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Possibilities","release_date":"2020-07-07","release_date_precision":"day","type":"episode","uri":"spotify:episode:2EkX5J4e9apVpM7C7fggkO"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/45230a0cf1f8ca9ee5c9ed484cc2a1a4c0758894","content_type":"PODCAST_EPISODE","description":"This week we are going to cover: Embracing Radical Self-Acceptance Join Molly + Debra as they spill the tea about embracing radical self-acceptance, choosing collaboration over competition, and replacing self-limiting beliefs! Pull out... The post Spill the Tea: Embracing Radical Self-Acceptance appeared first on Debra Trappen.","duration_ms":3484106,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/1eFof0cb9wuxmw5i80FK5g"},"href":"https://api.spotify.com/v1/episodes/1eFof0cb9wuxmw5i80FK5g","html_description":"

This week we are going to cover: Embracing Radical Self-Acceptance

\n

Join Molly + Debra as they spill the tea about embracing radical self-acceptance, choosing collaboration over competition, and replacing self-limiting beliefs!

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise. Golly, we needed to B-R-E-A-T-H-E this week!

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

Debra is sipping one of her favorite local Black Tea w/Vanilla.

\n

Molly is drinking the NEW EQUALITEA blend from Intentionaliteas.
\nThis tea was inspired by our chat with Kama Burtonand will be available soon…

\n

They talked through the last two week’s affirmations:

\n

6/29: facebook.com/debra11/posts/10159715106143765

\n

6/22: facebook.com/debra11/posts/10159689832503765

\n

Before they say ciao for the afternoon…
\nMolly shares a guided meditation!

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

Spill the Tea * Embracing Radical Self- Acceptance

\n

Join Molly + Me as we spill the tea about embracing radical self-acceptance. We will share how choosing collaboration over competition, replacing self-limiting beliefs, and more have helped us along the way!We will start off with a breathing exercise to center and focus our minds, talk tea, share wisdom, ask some reflection questions and, as always – end with a meditation!See you at 1:40pm PT * 4:40pm ET.xxii

\n

Posted by Debra Trappen on Tuesday, June 30, 2020

\n
\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Embracing Radical Self-Acceptance appeared first on Debra Trappen.

","id":"1eFof0cb9wuxmw5i80FK5g","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Embracing Radical Self-Acceptance","release_date":"2020-06-30","release_date_precision":"day","type":"episode","uri":"spotify:episode:1eFof0cb9wuxmw5i80FK5g"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/b3228f0c43822a60067b2c87d5115811a0a67033","content_type":"PODCAST_EPISODE","description":"This week we are going to cover: Rituals. Rest. Reclaiming Your Purpose. Join Molly + Debra as they spill the tea about their rituals, the importance of rest, and how becoming better humans... The post Spill the Tea: Rituals. Rest. Reclaiming Your Purpose. appeared first on Debra Trappen.","duration_ms":3666267,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/5QFPnrMwe1KaR2efhxHDIU"},"href":"https://api.spotify.com/v1/episodes/5QFPnrMwe1KaR2efhxHDIU","html_description":"

This week we are going to cover: Rituals. Rest. Reclaiming Your Purpose.

\n

Join Molly + Debra as they spill the tea about their rituals, the importance of rest, and how becoming better humans for other humans is woven into each of their purposes – and yours, too!

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise. 

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

Debra is sipping one of her favorites, the LOVE blend from Intentionaliteas.

\n

Molly is drinking the SUMMER blend from Intentionaliteas

\n

Debra and Molly share their thoughts on this week’s topic. 

\n

Debra reads the Lioness Love Letter she created from her Moxie Affirmation this week: https://www.facebook.com/debra11/posts/10159664531543765

\n

My dearest Lionesses and Friends,

\n

I know you are weary. I am, too.

\n

For years, I have enjoyed a morning ritual. When I wake up, I open my eyes, look out over the forest in my backyard, and have a chat with God. I pray for divine discernment to fill the hours ahead and also weave in these questions…

\n

What work do you have for me today?
\nWho would you like me to bless?

\n

Before the pandemic and mighty rising since the murder of George Floyd, I would smile and feel joy and excitement about what each hour would bring.

\n

Now, I wake up and often tears flow as I ask these questions. Quite honestly, my joy has been replaced by sadness and sorrow and that excitement is more of a strong spiritual STIRRING.

\n

However, my purpose, my tenacious perseverance, and the courage to do hard things with and for my beloveds have not swayed or faded.

\n

In fact, I don’t want to miss a single opportunity to shine a light where one is needed.

\n

Dearest, today’s #MoxieAffirmation is a little love note reminding you of the same… Read it and let these words soak into the deepest parts of your soul.

\n

You were born with a purpose.
\nYou woke up today… brilliant and feisty.
\nKnow what that means?

\n

You are not done here yet.

\n

THERE IS MORE AHEAD FOR YOU TO DO!

\n

You still have amazing things to achieve.
\nRelationships to build and nurture.
\nMountains to conquer.
\nMovements to support.
\nLives to change.
\nDreams to realize.
\nIf not now, when?

\n

It’s time to live your life out loud, on purpose, and on your own terms.

\n

Are you ready to ignite your world?

\n

Are you ready to support and protect and speak out for those you are meant to serve?

\n

Are you ready to lean into your purpose?

\n

Me, too.

\n

 

\n

Before they say ciao for the afternoon… Molly shares a guided meditation!

\n

 

\n

Want to watch the replay over on Facebook?

\n

https://www.facebook.com/d11fireup/videos/286363929409204

\n

 

\n

 

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Rituals. Rest. Reclaiming Your Purpose. appeared first on Debra Trappen.

","id":"5QFPnrMwe1KaR2efhxHDIU","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Rituals. Rest. Reclaiming Your Purpose.","release_date":"2020-06-16","release_date_precision":"day","type":"episode","uri":"spotify:episode:5QFPnrMwe1KaR2efhxHDIU"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/db4f2683b08400116d819c152e69b6a5ae19977f","content_type":"PODCAST_EPISODE","description":"This week’s topic is: Being Better Allies If you have ever asked yourself “How can those of us who are not black become better allies for ending racism?” this is the show for... The post Spill the Tea: Being Better Allies #BlackLivesMatter appeared first on Debra Trappen.","duration_ms":3602714,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/7yQzJr6IL5zASSAi9riFWL"},"href":"https://api.spotify.com/v1/episodes/7yQzJr6IL5zASSAi9riFWL","html_description":"

This week’s topic is: Being Better Allies

\n

If you have ever asked yourself “How can those of us who are not black become better allies for ending racism?” this is the show for you.

\n

Kama Burton joined us today for some real talk about racism and how we can be better allies. She is a Mother, Friend, Author, Founder of Loving Me 1st, a 501c3, helping those affected by domestic violence… She is also a REALTOR® and newly licensed real estate Broker, an Adjunct Professor, and an activist.

\n

For many of us, the constant news reports of violence and discrimination are traumatic, particularly for members of the black community who experience it at disproportionately higher rates.

\n

Even when divinely-intentioned humans of various shades, backgrounds, and experiences join together for crucial conversations about racism, tensions can rise.

\n

Being uncomfortable is not something we have the luxury of avoiding right now… If you have a willingness to listen, to be educated, and to understand how you can use your voice for the betterment of others, join the three of us as we listen, share, and learn together.

\n

It’s time to embrace discomfort, look it in the eye, and do the work.

\n

Lionesses, pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, grab a pen, paper, and bring your open mind to listen in on this hour of togetherness…

\n

Molly kicks us off with a guided cooling breath exercise to prepare us for a crucial (likely uncomfortable) conversation.

\n

Kama is sipping a delish Green Tea, Molly is drinking the SUMMER blend from Intentionaliteas and Debra is sipping their spicy LOVE blend. Stay tuned for EqualiTea to honor this chat and Kama’s charity!

\n

Here are some of the questions that we cover:

\n
    \n
  1. What questions do you wish people would stop asking?
  2. \n
  3. What questions do you wish people would start asking?
  4. \n
  5. Why do you feel like the current protests are different?
  6. \n
  7. How can those of us who are white become better allies for ending racism?
  8. \n
  9. Do you have books or podcasts you suggest?
  10. \n
\n

 

\n

What is the best way for people to get in touch with Kama?

\n

Kama@kamaspeaks.com
\nFollow me on FB: @Kamaburton  IG: @Kamaspeaks

\n

Books and Films We Talked About:

\n

White Fragility: Why It’s So Hard for White People to Talk About Racism by Robin DiAngelo

\n

Pushout: The Criminalization of Black Girls in Schools by Monique Morris 

\n

If you can’t get out to your local bookshop, here is a great option for ordering the book that supports local bookshops: https://bookshop.org/

\n

13th on Netflix: https://www.netflix.com/title/80091741

\n

PushOut Film: https://pushoutfilm.com

\n

Jasmyn Jefferson recommended: 16 Shots
\n
https://www.chicagotribune.com/entertainment/tv/ct-ent-cb-16-shots-documentary-laquan-mcdonald-20190611-story.html

\n

Let’s also support Kama’s book!

\n

“I Fell in Love with His Promises”
\n
https://www.amazon.com/dp/B07TKCJBQR
\n

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

Spill the Tea w/ Debra + Molly

\n

Kama Burton is joining us today for some real talk about racism and how we can be better allies. For many of us, the constant news reports of violence and discrimination are traumatic, particularly for members of the black community who experience it at disproportionately higher rates.Even when divinely-intentioned humans of various shades, backgrounds, and experiences join together for crucial conversations about racism, tension can rise.Being uncomfortable is not something we have the luxury of avoiding right now… If you have a willingness to listen, to be educated, and to understand how you can use your voice for the betterment of others, join the three of us as we listen, share, and learn together.It's time to embrace discomfort, look it in the eye, and do the work.See you at 1:40pm PT.

\n

Posted by Debra Trappen on Tuesday, June 9, 2020

\n
\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Being Better Allies #BlackLivesMatter appeared first on Debra Trappen.

","id":"7yQzJr6IL5zASSAi9riFWL","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Being Better Allies #BlackLivesMatter","release_date":"2020-06-09","release_date_precision":"day","type":"episode","uri":"spotify:episode:7yQzJr6IL5zASSAi9riFWL"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/866b0c4a3bb373fe075bc164c771de9629216564","content_type":"PODCAST_EPISODE","description":"This week’s topic is: Letting Your Trueness Shine Through When you are authentic, it allows others in and attracts people and opportunities to you like a magnet. When you fake it, you are... The post Spill the Tea: Letting Your Trueness Shine Through appeared first on Debra Trappen.","duration_ms":3368217,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/3ZfHtv5k6gxNNRA8Xl9pdH"},"href":"https://api.spotify.com/v1/episodes/3ZfHtv5k6gxNNRA8Xl9pdH","html_description":"

This week’s topic is: Letting Your Trueness Shine Through

\n

When you are authentic, it allows others in and attracts people and opportunities to you like a magnet. When you fake it, you are sending out a bat signal that attracts people you are not meant to serve or do life with… AND, the people who are here to help you thru this season can’t find you.

\n

Join Debra + Molly for a chat about this divine knowing… and how to embrace it!

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise. 

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

Debra is sipping one of her favorites, the Candy Cane Tea from Trader Joe’s!

\n

Molly is drinking the SUMMER blend from Intentionaliteas

\n

Debra and Molly share their thoughts on this week’s topic. 

\n

Living authentically requires you to know your values, understand what fills your soultank, and uncover your purpose. If you haven’t started this process… start here.

\n

Words from Debra:
\nLioness, it’s ok if someone doesn’t get you. In fact, it is a gift.
\n
Not everyone is going to want, like, accept, or know how to receive your energy.
\n
You know who will get you?
\n
You know who’s meant to speak into your life?
\n
Those who share and/or honor your values.
\n
Those who fill your soultank and want to see it full.
\n
Those who love and respect your purpose and help you live it out loud!

\n

Those you are meant to serve will get you.
\n
Please, make peace with this deep knowing, Lioness.
\n
Release the world’s definition of perfection.
\nEmbrace your wild, divine feminine spirit.

\n

 

\n

Before we say ciao for the afternoon… Molly shares a guided meditation!

\n

 

\n

Want to watch the replay over on Facebook?

\n

\n

 

\n

 

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Letting Your Trueness Shine Through appeared first on Debra Trappen.

","id":"3ZfHtv5k6gxNNRA8Xl9pdH","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Letting Your Trueness Shine Through","release_date":"2020-05-26","release_date_precision":"day","type":"episode","uri":"spotify:episode:3ZfHtv5k6gxNNRA8Xl9pdH"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/48070c3d5025464e21f7e8ab9c73890bbb7a8dff","content_type":"PODCAST_EPISODE","description":"This week’s topic is: Writing Down Our Dreams + Bringing Them To Fruition When was the last time you wrote down the DREAMS you have envisioned for your life? Not your goals… your DREAMS?... The post Spill the Tea: Writing Down Dreams + Bringing Them To Fruition appeared first on Debra Trappen.","duration_ms":3257504,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/6hiPrn0c47NTHXXEkH0wBD"},"href":"https://api.spotify.com/v1/episodes/6hiPrn0c47NTHXXEkH0wBD","html_description":"

This week’s topic is: Writing Down Our Dreams + Bringing Them To Fruition

\n

When was the last time you wrote down the DREAMS you have envisioned for your life? Not your goals… your DREAMS? What’s the difference, you ask? Join Molly + Debra ask they answer this question to help you “out your doubt” and take steps towards turning your dreams into a reality.

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise. I am breathing in. I am breathing out…

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

Debra is sipping the LOVE blend from Intentionaliteas.

\n

Molly is drinking a Melbourne Breakfast Blend from her RateMyAgent pals in Australia!

\n

Debra and Molly share their thoughts on this week’s topic. 

\n

Share with us… are you dreaming in this season? What is stopping you? If you are, what is keeping you going?

\n

Before we say ciao for the afternoon… Molly shares a guided meditation!

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

\n

Spill the Tea * Writing Down Our Dreams + Bringing Them To FruitionWhen was the last time you wrote down the DREAMS you have envisioned for your life?Not your goals… your DREAMS?What’s the difference, you ask?Join Molly + Debra as they answer this question to help you "out your doubt" and take steps towards turning your dreams into your reality.

\n

Posted by Debra Trappen on Tuesday, May 19, 2020

\n
\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Writing Down Dreams + Bringing Them To Fruition appeared first on Debra Trappen.

","id":"6hiPrn0c47NTHXXEkH0wBD","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Writing Down Dreams + Bringing Them To Fruition","release_date":"2020-05-19","release_date_precision":"day","type":"episode","uri":"spotify:episode:6hiPrn0c47NTHXXEkH0wBD"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/53c02ebb51daf827a3004a188883992ee2565a8c","content_type":"PODCAST_EPISODE","description":"  Today’s moxie chat guest is Vy Luu.   We were connected on line by Laura Monroe and finally met in person at the WomanUP! Conference 2019! Vy is known by her biggest... The post Moxie Chat: Vy Luu * Conscientious. Enthusiastic. Inconstant. appeared first on Debra Trappen.","duration_ms":1991680,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/6zc4mG41kgcRQf6S1Uihbi"},"href":"https://api.spotify.com/v1/episodes/6zc4mG41kgcRQf6S1Uihbi","html_description":"
\n

\n

 

\n

Today’s moxie chat guest is Vy Luu.

\n

 

\n

We were connected on line by Laura Monroe and finally met in person at the WomanUP! Conference 2019!

\n

Vy is known by her biggest fan as ‘a chihuahua who thinks she’s a pit bull.’ At barely 5 feet tall, she has often met remote colleagues and been told they expected her to be taller. She is an ambitious learner in technology, process, project and business management. Her 20+ years career has been in technology and business transformation with internationally recognized companies including Nasdaq, Rogers Communications, Indigo Books and LoyaltyOne.

\n

At Real Estate Webmasters, a leading technologically innovative organization in the luxury real estate space, Vy is the general manager. She is a collaborations focused leader in her portfolio ownership of the human resources, product development, professional services, customer experience, and shared services teams. Vy loves the diversity of people and experience she gets to work with every day, they are what makes Real Estate Webmasters’ clients exceptionally happy.

\n

Vy prioritizes volunteering, writing, running, and spending time with her furry family by the west coast mountains and oceans.

\n

During our chat, we explore what’s on her heart and dig into what it feels like to remember who your Lioness Pride is… and what she did the moment she realized how blessed she was by hers!

\n

Without further ado, here is Vy.

\n

 

\n
\n

\"MoxieChat

\n

 

\n

1. How do you define SUCCESS?

\n

Success is going after what I thought I couldn’t do and then either meeting/superseding my expectations or learning a critical lesson from the process of going after the goal.

\n

\n

2. Share the THREE WORDS that describe you BEST and why!

\n

Conscientious, enthusiastic, inconstant because I can get hyper-focused on achievements, optimistic about success, and love change.

\n

\n

3. What is the best advice you have ever received?

\n

Don’t say “It’s too hard because someone else will do it and be proud of it.”

\n

\n

4. What is one thing people would be surprised to know about you?

\n

I dislike public speaking or presentations.

\n

\n

5. If you could go back 11 years – what would you tell yourself?

\n

Take risks, there are so many years ahead to try, learn, and do things again if they don’t work out the way you expected.

\n

\n

6. What is one habit you are trying to build?

\n

Patience.

\n

\n

7. If you could share a meal with ANY 3 people, who would they be and why?

\n

Steve Jobs and Princess Diana if they were still alive, and Barack Obama because I admire the innovative, humanitarian and leadership qualities and accomplishments I know of them.

\n

\n

8. What does MOXIE mean to you?

\n

MOXIE means knowing the talent you’ve created in yourself and using it to effect positive change in others.

\n

\n

9. What does a “perfect day” in your life look/feel like?

\n

A perfect day would be waking up to a cup of coffee and bacon. Followed by an early morning paddle, run, or weight lifting session, then a great workday organizing a major project filled with unknowns and then making sense of what to do next, then steak, crab and a glass of red wine for dinner, then a walk by the ocean or in the mountains with my furry babes.

\n

 

\n

10. What is your ONE WORD for the next 12 months? Why?

\n

Evolve because it’s once again time to grow myself and change!

\n

 

\n

FROM OUR RAPID FIRE SESH:
\nHere is the link to the
Follow Your Arrow song that is my favourite.
\nThe lyrics are below and they just speak to my heart :)

\n

If you save yourself for marriage, you’re a bore
\nIf you don’t save yourself for marriage, you’re a whore-able person
\nIf you won’t have a drink, then you’re a prude
\nBut they’ll call you a drunk as soon as you down the first one
\nIf you can’t lose the weight, then you’re just fat
\nBut if you lose too much, then you’re on crack
\nYou’re damned if you do and you’re damned if you don’t
\nSo you might as well just do whatever you want
\nSo
\nMake lots of noise (hey)
\nAnd kiss lots of boys (yeah)
\nOr kiss lots of girls
\nIf that’s something you’re into
\nWhen the straight and narrow
\nGets a little too straight
\nRoll up the joint
\nOr don’t
\nJust follow your arrow
\nWherever it points, yeah
\nFollow your arrow
\nWherever it points
\nIf you don’t go to church you’ll go to hell (uuh)
\nIf you’re the first one on the front row
\nYou’re a self-righteous son of a
\nCan’t win for losing
\nYou’ll just disappoint ’em
\nJust ’cause you can’t beat ’em
\nDon’t mean you should join ’em
\nSo make lots of noise (hey)
\nKiss lots of boys (yeah)
\nOr kiss lots of girls
\nIf that’s something you’re into
\nWhen the straight and narrow
\nGets a little too straight
\nRoll up the joint
\nOr don’t
\nJust follow your arrow
\nWherever it points, yeah
\nFollow your arrow
\nWherever it points
\nSay what you feel (say what you feel)
\nLove who you love (love who you love)
\n‘Cause you just get so many trips ’round the sun
\nYeah, you only
\nOnly live once
\nSo make lots of noise (hey)
\nAnd kiss lots of boys (yeah)
\nOr kiss lots of girls
\nIf that’s what you’re into
\nWhen the straight and narrow
\nGets a little too straight
\nRoll up the joint
\nI would
\nAnd follow your arrow
\nWherever it points, yeah
\nFollow your arrow
\nWherever it points

\n

The post Moxie Chat: Vy Luu * Conscientious. Enthusiastic. Inconstant. appeared first on Debra Trappen.

","id":"6zc4mG41kgcRQf6S1Uihbi","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Moxie Chat: Vy Luu * Conscientious. Enthusiastic. Inconstant.","release_date":"2020-05-15","release_date_precision":"day","type":"episode","uri":"spotify:episode:6zc4mG41kgcRQf6S1Uihbi"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/e046a33703774eb6afa92b30f38b912eb4c78279","content_type":"PODCAST_EPISODE","description":"This week’s topic is: Being Unstoppable Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly + Debra share... The post Spill the Tea: Being Unstoppable appeared first on Debra Trappen.","duration_ms":3403070,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/6EiTDbFMycrWWP2hTlImSm"},"href":"https://api.spotify.com/v1/episodes/6EiTDbFMycrWWP2hTlImSm","html_description":"

This week’s topic is: Being Unstoppable

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly + Debra share thoughts and resources to help you embrace an unstoppable mindset and step into your purpose with passion and conviction…

\n

Molly kicks us off with a guided breathing exercise. “Darth Vader Light” :)

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!

\n

Debra is sipping Tazo Passion Tea in honor of her Anniversary Weekend! :)

\n

Molly is drinking a Melbourne Breakfast Blend from her RateMyAgent pals in Australia!

\n

Debra and Molly share their thoughts on the word UNSTOPPABLE. 

\n

Share with us… what does it mean to you?

\n

Before we say ciao for the afternoon… Molly shares a guided meditation!
\nI love this one!

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

\n

Spill the Tea!

\n

Posted by Debra Trappen on Tuesday, May 12, 2020

\n
\n

 

\n

(https://www.facebook.com/d11fireup/videos/2939177302837443/)

\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Being Unstoppable appeared first on Debra Trappen.

","id":"6EiTDbFMycrWWP2hTlImSm","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Being Unstoppable","release_date":"2020-05-12","release_date_precision":"day","type":"episode","uri":"spotify:episode:6EiTDbFMycrWWP2hTlImSm"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/a9b5644994c7ecaaccba9216a8c6be108f1b6d77","content_type":"PODCAST_EPISODE","description":"Today’s moxie chat guest is Kerri Hartnett.   Kerri moved to Portland in 1997 from Boise, ID, and resides in the beautiful NE Portland Concordia neighborhood with her fur babies Shorty Dog and... The post Moxie Chat: Kerri Hartnett * Inspiring. Connection. Authentic. appeared first on Debra Trappen.","duration_ms":2395402,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/1LyRN8pbuUMmt36wiO0mkv"},"href":"https://api.spotify.com/v1/episodes/1LyRN8pbuUMmt36wiO0mkv","html_description":"
\n

\n

Today’s moxie chat guest is Kerri Hartnett.\"\"

\n

 

\n

Kerri moved to Portland in 1997 from Boise, ID, and resides in the beautiful NE Portland Concordia neighborhood with her fur babies Shorty Dog and Riley.

\n

She is a third-generation REALTOR®, with over 15 years of personal real estate experience. She belongs to a national group of elite REALTORS® through the National Association of REALTORS®, Women’s Council of REALTORS® Network, and the REALTORS® Young Professionals Networks.

\n

Kerri is the owner and Chief Visionary Officer for Hartnett Homes Group where she specializes in getting homes sold throughout the Portland Metropolitan area. She is also the owner and Chief Creative Officer of Ohm Girl Consulting, where she is a coach who consults mindful real estate professionals on how to create a balanced approach to practicing real estate.

\n

Kerri enjoys volunteering my time through her local community food banks and service providers in the Portland area. She has also served as a leader in the Portland Metropolitan Association of REALTORS, Oregon Association of REALTORS®, National Association of REALTORS®, as well as the National Women’s Council of REALTORS®.

\n

Her passions are yoga, her son, fur friends, human friends, live music, dance parties, traveling, surfing, learning new things, meeting new people, and having fun with everything I do.

\n

During our chat, we talk about her passion for Women’s Council, running for national office, and how she remains a life-long student of YOGA!

\n

Without further ado, here is Kerri.

\n

 

\n
\n

\"MoxieChat

\n

 

\n

1. How do you define SUCCESS?

\n

I am successful when I am living the best version of myself and inspiring others to do the same!

\n

\n

2. Share the THREE WORDS that describe you BEST and why!

\n

Inspiring, Connection, Authentic. I do my best to lead by example and truly want to raise the bar on how to be a good human!

\n

\n

3. What is the best advice you have ever received?

\n

Fake it til you make it.

\n

\n

4. What is one thing people would be surprised to know about you?

\n

I’m kind of an introvert

\n

\n

5. If you could go back 11 years – what would you tell yourself?

\n

Things only get better!

\n

\n

6. What is one habit you are trying to build?

\n

Daily yoga! Eating healthy every day!

\n

\n

7. If you could share a meal with ANY 3 people, who would they be and why?

\n

Shannon Buss cause she’s my bestie, Dahli Lama because of his wisdom, Abraham Hicks to be closer to my source.

\n

\n

8. What does MOXIE mean to you?

\n

Tenacity with grace
\n
Grace under fire. Passion. Sass.
\n
Having fun with everything you do. LIVING JOYFULLY.

\n

\n

9. What does a “perfect day” in your life look/feel like?

\n

Yoga in the morning, connecting with people, practicing gratitude and abundance, helping others succeed.

\n

\n

10. What is your ONE WORD for the next 12 months? Why?

\n

GRACE because I practice giving myself and others grace daily.

\n

\n

11. Do you have something launching soon?

\n

I am launching my Balance and Wellness for Mindful Real Estate Professionals consulting and will be launching the first sessions beginning in June. The first 5 people to sign up for the program will receive an introductory price of $1000 for the first three months. (Regularly priced at $500 per month.)

\n

Be sure to visit/follow her FB Business Page for updates:
\nfacebook.com/ohmgirlconsulting

\n

 

\n

The post Moxie Chat: Kerri Hartnett * Inspiring. Connection. Authentic. appeared first on Debra Trappen.

","id":"1LyRN8pbuUMmt36wiO0mkv","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Moxie Chat: Kerri Hartnett * Inspiring. Connection. Authentic.","release_date":"2020-05-08","release_date_precision":"day","type":"episode","uri":"spotify:episode:1LyRN8pbuUMmt36wiO0mkv"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/6cff621b9c8cd3cdb6056241db5bcbf294b87976","content_type":"PODCAST_EPISODE","description":"This week’s topic is: Believing You Are Enough   Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… Molly... The post Spill the Tea: Believing You Are Enough appeared first on Debra Trappen.","duration_ms":3375647,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/0F7ML6XdwPUvKUZlqxlBTW"},"href":"https://api.spotify.com/v1/episodes/0F7ML6XdwPUvKUZlqxlBTW","html_description":"

This week’s topic is: Believing You Are Enough

\n

 

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness…

\n

Molly kicks us off with a guided breathing exercise.

\n

What’s in your cup? Snap a pic of you and your teacup and share what’s in yours!
\nWe are sipping Intentionaliteas.  Use code FIERCE to get 11% off your order!

\n

Let’s spill the tea about believing you are ENOUGH. Right now, at this moment.
\nHere are some of the ways we discussed:

\n
    \n
  1. \n
      \n
    1. Practice gratitude daily. 
    2. \n
    3. Live in alignment with your values!
      \nWhen we live aligned with our core values, an inner peace radiates from within us.
      \nNeed to define or refine your core values? debratrappen.com/ValuesExercise
    4. \n
    5. Design your life around your true priorities.
      \nAs Debra LOVES to say “Ditch the senseless hustle!”
    6. \n
    7. Consider infusing a spiritual practice.
    8. \n
    9. Connect to or create a new community.
      \n
      Take time to have real conversations… and experience intimacy with others.
    10. \n
    11. Set realistic expectations for yourself: how many goals do you really have on your list today?
    12. \n
    13. Ask for help from your Lioness Pride
    14. \n
    15. Come from a place of service
    16. \n
    17. Shift your focus from performance to peace
    18. \n
    19. Practice Self-Care + Embrace Self-Love
    20. \n
    21. Collaborate and connect with others – stop the comparison trap.
    22. \n
    \n
  2. \n
\n

Before we say ciao for the afternoon… Molly shares a guided meditation!

\n

 

\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

\n

Spill the Tea * Believing You Are EnoughPull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and join this time of togetherness with Debra + Molly…

\n

Posted by Debra Trappen on Tuesday, May 5, 2020

\n
\n

 

\n

 

\n

 

\n

(https://www.facebook.com/d11fireup/videos/630838170832788)

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Believing You Are Enough appeared first on Debra Trappen.

","id":"0F7ML6XdwPUvKUZlqxlBTW","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Believing You Are Enough","release_date":"2020-05-06","release_date_precision":"day","type":"episode","uri":"spotify:episode:0F7ML6XdwPUvKUZlqxlBTW"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/90bb2d5ea181dbab710a7573b39c7e85ce2c0f57","content_type":"PODCAST_EPISODE","description":"Today’s moxie chat guest is Carla Hayes. Carla is passionate about bringing people and ideas together. She is a writer, yogini (who needs to do more yoga), mom, wife, and friend to many.... The post Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate. appeared first on Debra Trappen.","duration_ms":2607778,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/4dmWq5ahQHQvTtxpvj64Un"},"href":"https://api.spotify.com/v1/episodes/4dmWq5ahQHQvTtxpvj64Un","html_description":"
\n

\n

Today’s moxie chat guest is Carla Hayes.

\n

Carla is passionate about bringing people and ideas together. She is a writer, yogini (who needs to do more yoga), mom, wife, and friend to many.

\n

Carla Hayes is an experienced content marketing strategist who pairs creativity and big-picture thinking with strategic planning and execution to create holistic campaigns that move the needle on business goals. She has a gift for matching the message to the audience, a passion for empowering women, and a yoga side-hustle. 

\n

A two-time graduate of Rutgers University and former varsity rower, Carla is a born and raised “Jersey Girl” who recently moved her whole family to California where they are experimenting with a west-coast lifestyle and doing a lot of hiking with their dog, Blitzen.

\n

During our chat, we talk about taking time to recognize what you are good at, the things you are thankful for, and the things you are proud of… and how she uses this in many aspects of her life and work. She also shares about her passion for yoga and what it has taught her about herself! 

\n

Without further ado, here’s Carla!

\n

 

\n
\n

\"MoxieChat

\n

 

\n

1. How do you define SUCCESS?

\n

I am successful when I open someone’s mind to a new idea.

\n

I feel really successful when do that by creating the opportunity for amazing women in the Coldwell Banker brand to share their stories – either through a podcast, blog post or speaking opportunity.

\n

\n

2. Share the THREE WORDS that describe you BEST and why!

\n

Curious/Thoughtful: When I’m involved in a project I really like to dig in and understand it from all perspectives.

\n

Forward-Thinking: My goal is always to leave a thing better than I found it. A project, a person, the world (!)

\n

Passionate: I’m interested in a lot of things, but when something hooks me beyond mere curiosity, I throw my whole self into it.

\n

 

\n

3. What is the best advice you have ever received?

\n

“Done is better than perfect.” I tend to want to think and think and think and plan before taking action because I don’t want to be wrong or do something less than 110%. Sometimes that backfires and I wind up doing something 0% because I miss the opportunity. Still working on this one :)

\n

 

\n

4. What is one thing people would be surprised to know about you?

\n

I finalized adoptions for 11 children and placed maybe a dozen others in what would eventually become their forever families. My first career was as a social worker, doing adoption case work for the state of NJ.

\n

 

\n

5. If you could go back 11 years – what would you tell yourself?

\n

So much!

\n

Don’t be so concerned about what other people think of or expect from you. I love the quote, “Other people’s opinon of me is none of my business.”

\n

There is no secret meeting you’re missing out on. No one has all the answers; and there are answers you have that other people are looking for.

\n

Take a risk.

\n

 

\n

6. What is one habit you are trying to build?

\n

A daily meditation or gratitude practice.

\n

 

\n

7. If you could share a meal with ANY 3 people, who would they be and why?

\n

Catherine O’Hara. I have always loved her, but I am currently obsessed with her character Moira Rose. I would LOVE to know more about how she created something so unique.

\n

Stephen King. He has created an entire universe (worlds upon worlds) that connect and influence each other. I’m so in awe of how he orchestrated those parts to all fit together.

\n

Billie Jean King. This is a new one. I was so impressed by her at NAR I want to hear more about her story and her perspective on equality.

\n

 

\n

8. What does MOXIE mean to you?

\n

It means being unapologetically yourself and letting your light shine.

\n

 

\n

9. What does a “perfect day” in your life look/feel like?

\n

Yoga. Outdoor time with my husband and kids. Finish with drinks with my favorite 5-10 people.

\n

 

\n

10. What is your ONE WORD for the next 12 months? Why?

\n

Explore-mode. This is a mindset that I adopted when we moved to California and it was a way for me to let go of outcomes (specifically around travel and moving with the kids) but I’ve found that it was really helpful and I’m trying to hang on to it.

\n

The post Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate. appeared first on Debra Trappen.

","id":"4dmWq5ahQHQvTtxpvj64Un","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Moxie Chat: Carla Hayes * Curious. Forward-Thinking. Passionate.","release_date":"2020-05-01","release_date_precision":"day","type":"episode","uri":"spotify:episode:4dmWq5ahQHQvTtxpvj64Un"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/e5d394afd89f1fad8f0b658ed25a11197c7cbaec","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Giving Gentle No’s + Graciously Receiving... The post Spill the Tea: Gently Giving No’s appeared first on Debra Trappen.","duration_ms":3571949,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/0RaOqs1iBGN99wg2Lulzpi"},"href":"https://api.spotify.com/v1/episodes/0RaOqs1iBGN99wg2Lulzpi","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Giving Gentle No’s + Graciously Receiving Them” and we took our sweet time getting to it. lol

\n\n

Want to watch the replay over on Facebook?

\n
\n

\n
\n

\n

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness with Debra + Molly… Wow! Wow! Wowza!After our reciprocal breathing exercise, we talk about:Getting days mixed up right now!Intentionaliteas Special Mother's Day Bundle of GoodnessThe Power of Collaboration… we shout out moxieonfire.comWe also dish about Mike Simonsen's upcoming book and this video: https://www.youtube.com/watch?v=nHk_OgPqwUARespecting and reveling in your #covidCROWNTaking off our masks right now… Molly's EARTHING meditation this week is AMAZING!"The new Spring sandal is your bare feet!"Giving Gentle No's + Graciously Receiving Them – catch Debra's wisdom on this 55:30 minutes in… xxoo

\n

Posted by Debra Trappen on Tuesday, April 28, 2020

\n
\n

 

\n

•  •  •  •  •  •  •  •  •  •  •

\n

What is Spill the Tea?

\n

One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

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The post Spill the Tea: Gently Giving No’s appeared first on Debra Trappen.

","id":"0RaOqs1iBGN99wg2Lulzpi","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Spill the Tea: Gently Giving No’s","release_date":"2020-04-28","release_date_precision":"day","type":"episode","uri":"spotify:episode:0RaOqs1iBGN99wg2Lulzpi"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/8a485acd0282b831137e19b3ba4eb595c4ecf512","content_type":"PODCAST_EPISODE","description":"Today’s moxie chat guest is Elisha Alcantara. Lionesses, are you bringing the real you to the outside world or do people see one thing while you live with dreams and desires buried within... The post Moxie Chat: Elisha Alcantara * Energy. Resilient. Confident. appeared first on Debra Trappen.","duration_ms":2797584,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/5uC9Yh0IerGYeyrN40GySh"},"href":"https://api.spotify.com/v1/episodes/5uC9Yh0IerGYeyrN40GySh","html_description":"
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Today’s moxie chat guest is Elisha Alcantara.

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Lionesses, are you bringing the real you to the outside world or do people see one thing while you live with dreams and desires buried within you?

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It’s time to get REAL about this very thing with entrepreneur and podcaster, Elisha Alcantara! A self-made badass from the ground up, she’s on a mission to educate others on how to make lasting life changes that lead to becoming their own success stories.

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Elisha has started real estate companies, a construction firm, a podcast, and a non-profit focused on housing homeless families. Through her failures in business and life, she has learned how to live from the inside out instead of from the outside in. She understands the life-altering difference this makes and is passionate to share this with others in the hopes they will live a calmer, more fulfilled life. She lives in Portland, OR with her two bright and beautiful kiddos Grace and Bradley, and she’s the kind of mom who’ll hold a tarantula just to make her kids happy.

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Whatever you’re secretly feeling or going through, you can live a happier, more connected, more confident life by following her method. Come as you are and learn the steps to get REAL so you can start living the life you imagine.

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During our chat, we talk about the new real estate brand she is about to launch because of WomanUP!® – Kinected Realty. And how she is also opening a co-work space for amazing female entrepreneurs called Kinected Spaces!

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UPDATE: Life has taken a major turn. Since we recorded this chat – the COVID-19 pandemic hit. Growth and launch plans are on HOLD.

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Keep in touch with Elisha here: https://www.instagram.com/elishaalcantara/

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\"MoxieChat

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1. How do you define SUCCESS?

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my inside feelings match my outside appearance

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2. Share the THREE WORDS that describe you BEST and why!

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Energy. Resilient. Confident.

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Energy – I’m a huge believer and feeler of energy and it’s the thing people feed off of me the most.

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Resilient – Things don’t really knock me down…I pause, get clarity, and then proceed with new plans…ALL the time.

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Confident – I’m so wholly connected from the inside out that I don’t need external validation or affirmation to determine my worth.

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3. What is one habit you are trying to build?

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I don’t “try” anything…I “do!”

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4. What does MOXIE mean to you?

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Having determination and grit

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5. What is your ONE WORD for the next 12 months? Why?

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Rebuild.

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I imploded everything in my life over the last 2 years because it wasn’t serving me. My word for 2018 was “PAUSE”, my word for 2019 was “CLARITY”, and this year, I’m ready to rebuild!

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BONUS: Do you have something launching soon? Anything special you want to talk about on the show?

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Yes!! I’d love to talk about the real estate office I’m about to open because of WomanUp – Kinected Realty. I’m also opening a co-work space for amazing female entrepreneurs called Kinected Spaces.

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The post Moxie Chat: Elisha Alcantara * Energy. Resilient. Confident. appeared first on Debra Trappen.

","id":"5uC9Yh0IerGYeyrN40GySh","images":[{"height":640,"url":"https://i.scdn.co/image/31db812f8d8e35c45ba2fe30941d2dfcfa20c01f","width":640},{"height":300,"url":"https://i.scdn.co/image/222b1559d92eb74d34552d779cb0c65d7acbd8b2","width":300},{"height":64,"url":"https://i.scdn.co/image/95ff0ee1a20a42ad9bb1f5dea436b8f865669f36","width":64}],"is_externally_hosted":false,"is_paywall_content":false,"is_playable":true,"language":"en-US","languages":["en-US"],"name":"Moxie Chat: Elisha Alcantara * Energy. Resilient. Confident.","release_date":"2020-04-24","release_date_precision":"day","type":"episode","uri":"spotify:episode:5uC9Yh0IerGYeyrN40GySh"},{"audio_preview_url":"https://p.scdn.co/mp3-preview/6ab680c90ee543a74e292a2b6abe101b4a9c4897","content_type":"PODCAST_EPISODE","description":"Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Intentionally Choosing What You Bring With... The post Spill the Tea: Intentionally Choosing What You Bring With You appeared first on Debra Trappen.","duration_ms":3216869,"explicit":false,"external_urls":{"spotify":"https://open.spotify.com/episode/2JsLKezQdVESzcABei4dsW"},"href":"https://api.spotify.com/v1/episodes/2JsLKezQdVESzcABei4dsW","html_description":"

Pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot, and listen in on this hour of togetherness… This week’s topic is “Intentionally Choosing What You Bring With You”!

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We talked about one of the first steps to take – reviewing your commitments. Here is the process we talked thru…

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1: Do this when you are fresh and awake. Pour a cup of tea, your calendar, paper, and a pen.

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2: Take a look at each area of your life and write down all of the commitments you have canceled in the last month.

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These are the different buckets Debra shared: Work. Social. Self. Family.

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Seeing it all written down can be quite an eye-opening experience and it may be overwhelming, so be mentally prepared.

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3: Look at each one and decide whether it really brings you joy and adds value or it has become an energy/vision vampire in your life.  

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Do I love this?

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Is it worth the amount of time I invest in it?

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If the answer is yes, let’s add that to the “KEEP” list of commitments you will bring with you.

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If the answer is no, let’s add it to the “DITCH” list of commitments you want to leave behind.

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If you want to do a Core Values Exercise, you can download one here:
\ndebratrappen.com/valuesexercise

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4: Review your list again.

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Ask your spouse and older children do this for their commitments.

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As a family, review those activities that require other member’s time to decide collectively what works.

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Put all of the KEEP activities on a blank month calendar and test how it feels.

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Does this feel like the ultimate month for me? 

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For the family?

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Are we still over scheduled?

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5: Revel in the freedom.

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As you decide to eliminate the things that don’t bring you joy or value, you will start to feel lighter. 

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You don’t have to do more than this right now. 

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Next week we will share ideas on how to gently, yet firmly say NO and decline these events.  We will also discuss how to be prepared to graciously receive declines to the invitations we have given.

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Before we said au revoir – Molly led us in this beautiful grounding exercise!

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\"\"

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Want to watch the replay over on Facebook?

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Join Debra + Molly for a conversation to help us design, embrace, and protect margin for what matters most!Molly will start us off with some intentional breathing… and we will end with a grounding exercise.Steep your favorite tea and cuddle into your coziest spot!

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Posted by Debra Trappen on Tuesday, April 21, 2020

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•  •  •  •  •  •  •  •  •  •  •

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What is Spill the Tea?

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One of the many fun collaborations between Molly McKinley and Debra Trappen!

\n

Molly is the CEO of Intentionaliteas and host of the Afternoon Tea podcast, so in honor of our shared love of tea – pull out your sassiest teacup, brew your favorite tea blend, snuggle into your coziest spot and listen in on this hour of togetherness.

\n

Get ready to hear us sharing ideas to, best practices around, and (of course) highlighting our favorite people, brands, and initiatives positively serving humanity and sprinkling JOY over their slice of the galaxy!

\n

It is our heart’s desire to provide a lens for focus, a place to uncover the opportunities that abound. and create a moment to embrace grace and gratitude as we celebrate the beauty that is swirling around us. 

\n

Let’s all go forth and lead with love, trust, and faith.  

\n

Learn more about MoxieOnFire.com – one of our other exciting collaborations!

\n

 

\n

 

\n

 

\n
\n

 

\n

The post Spill the Tea: Intentionally Choosing What You Bring With You appeared first on Debra Trappen.

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