One Small Bite

By David Orozco

Food Therapist and Nutritionist David Orozco brings you an Anti-Diet approach that will optimize your physical, emotional, and mental health One Small Bite at a time. David will help you chop harmful diet myths by providing thought provoking conversations grounded in sound nutritional science. From hot topics like fasting, fad diets, sleep, and chronic illnesses, to emotional health, David will help you create body positivity, build healthy relationships with eating, make peace with food, and work on your internal weight. David will cover proven methods to fuel your body and nourish your soul so that you thrive and evolve your internal mindset about health and wellness. The One Small Bite Podcast is where you come to challenge vulnerabilities in order to transform your life, small bites at a time. Subscribe today and take the first bite!

  1. 1.
    Episode 90: LatinX and Anti-Diet Approaches with Guest Dalina Soto
    47:58
  2. 2.
    Episode 89: Debunking Very Low Carbohydrate Diets
    29:22
  3. 3.
    Episode 88: 8 Red Flags of Weight Loss Research - Solo Episode
    48:43
  4. 4.
    Episode 87: Let's Talk Cannabis - Everything You Need to Know with guest Donna Shields
    1:06:15
  5. 5.
    Episode 86: The Body Positive Fitness Center You Can't Live Without with Guest Abbey Griffith
    55:30
  6. 6.
    Episode 85: Body Trust and How it Can Help You Break Free from Diet Culture with Guest Aaron Flores
    59:59
  7. 7.
    Special Episode 84: Friday Food Cast - COVID: A Year in Remembrance
    11:36
  8. 8.
    Episode 83: How Body Liberation Frees Us from Diet Culture with Guest Kent Thomas
    1:03:48
  1. 9.
    Episode 82: Are Diets Causing You Trauma? with Guest Patrick Bryant
    59:26
  2. 10.
    Episode 81: Friday Food Cast - Does Intermittent Fasting Work?
    21:50
  3. 11.
    Episode 80: Cool Alternative Careers for Chefs with Guest Chef Chris Spear
    59:51
  4. 12.
    Episode 79: How Can Cannabis Help You with Guest Laura Lagano
    57:47
  5. 13.
    Episode 78: 4 Key Elements of Unapologetic Eating with Guest Alissa Rumsey
    59:42
  6. 14.
    Episode 77: One Small Self-Reflection Method that Builds Your Inner Compass with Guest Desmond Spann
    51:34
  7. 15.
    Episode 76: Friday Food Cast - How Weight Loss Articles Send the Wrong Messages
    21:00
  8. 16.
    Episode 75: Straight From the Client: How Intuitive Eating Worked for Me with Dr. Wanda Williams
    46:39
  9. 17.
    Episode 74: Series - Anti-Diet Approaches to New Year's Resolutions with Angie Dye
    58:31
  10. 18.
    Episode 73: Series - Anti-Diet Approaches to New Year's Resolutions with Lisa Carrigg
    1:03:46
  11. 19.
    Episode 72: Series - Anti-Diet Approaches to New Year's Resolutions with Tiffany Thoen
    1:00:37
  12. 20.
    Episode 71: Series - Anti-Diet Approaches to New Year's Resolutions with Vincci Tsui
    57:42
  13. 21.
    Episode 70: Friday Food Cast - 1 YEAR ANNIVERSARY EPISODE!!!
    41:54
  14. 22.
    Episode 69: Series - Anti-Diet Approaches to New Year's Resolutions with Maria Scrimenti
    59:37
  15. 23.
    Episode 68: Series - Anti-Diet Approaches to New Year's Resolutions with Erica Mouch
    59:38
  16. 24.
    Episode 67: Who Else Wants to Find Balance Nourishing Their Soul? With Tai Chi Master Gu
    1:08:36
  17. 25.
    Episode 66: Friday Food Cast - How to Intuitively Navigate Through All the Holiday Food Events
    18:56
  18. 26.
    Episode 65: Build Confidence and Be an Intuitive Eater with Julie DeLucca Collins
    1:14:04
  19. 27.
    Episode 64: Part 2 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
    1:04:06
  20. 28.
    Episode 63: Part 1 – The Secret to Healthy…It’s Not About Being Skinny with Guest Tiana Dodson
    50:49
  21. 29.
    Episode 62: How Your Health is Determined By the Professional with Guest Tamara Melton
    1:04:03
  22. 30.
    Episode 61: Think Your Health is Determined by Only What You Eat? Guest Michelle Gooden Makes Us Think Again
    51:07
  23. 31.
    Episode 60: BONUS Friday Food Cast - The Best Way to Eat Thanksgiving Dinner
    15:09
  24. 32.
    Episode 59: Want to Know How to Convert Your Picky Eater? Here's Small Bites with Chef Asata Reid
    1:07:01
  25. 33.
    Episode 58: What Everyone Ought to Know About Grilling with Grillmaster Ed Gaile
    53:32
  26. 34.
    Episode 57: How to Life with Guest Dr. Laura Jaget
    43:50
  27. 35.
    Episode 56: Solution Focused Approaches for Those Little Picky Eaters with Guest Cher Kretz
    48:06
  28. 36.
    Spooked By Halloween Candy? Don't be - Learn How to Enjoy Your Treats Intuitively
    37:06
  29. 37.
    Episode 54: The Secret of Intuitive Eating for Athletes | Ditching Diet Culture and Improve Performance!
    48:37
  30. 38.
    Episode 53: How Camping Nourishes Your Soul | 8 Health Benefits
    30:36
  31. 39.
    Episode 52: Is It Safe to Go Back to Your Gym? What to Consider with Guest Jason Varley
    40:52
  32. 40.
    Episode 51: Friday Food Hack - 6 Mindful Eating Techniques That Will Enhance Your Health
    26:01
  33. 41.
    Episode 50: The Secret Ingredient of Healthy Eating: Compassion - with Guest Patrick Bryant
    54:04
  34. 42.
    Episode 49 - How Teamwork in Healthcare can Enhance Your Physical Performance and Nutrition with Guest Andrew Takata
    46:38
  35. 43.
    Episode 48 - Want to Know How Curiosity Can Enhance Your Health?
    37:41
  36. 44.
    Episode 47 - Eat What You Want and Live Healthy the OSB Way!
    35:31
  37. 45.
    BONUS Episode 46: Friday Food Hack - Is a Keto Diet Right for You?
    24:14
  38. 46.
    Episode 45: 4 Ways Guys Can Enhance Their Sex Life
    40:55
  39. 47.
    Episode 44 - Avoid Cooking and Still Eat Healthy with guest Jessica Todd
    49:45
  40. 48.
    Episode 43: 8 Simple Ways to Meal Plan Intuitively
    33:12
  41. 49.
    Episode 42 - Chronic Overeating: How to Curve It!
    31:57
  42. 50.
    BONUS Episode 41: Friday Food Hack - Now You Can Enjoy Your Carbs Without the Guilt
    20:09

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