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The WAG Podcast

By Working Against Gravity

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

  1. 1.
    Self-Care for Working Moms10/20/2020
    44:22
  2. 2.
    Your Nutrition Questions - Answered10/13/2020
    27:29
  3. 3.
    Fitness and Nutrition During Transitions10/06/2020
    52:59
  4. 4.
    Accountability: The Missing Piece You Need to Achieve Your Goals09/29/2020
    22:00
  5. 5.
    Parenting Challenges, Lessons, and More09/22/2020
    54:19
  6. 6.
    Pregnancy Mindset Tips09/15/2020
    28:55
  7. 7.
    Do You Need an Extreme Diet to Achieve Results?09/08/2020
    38:38
  8. 8.
    How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time09/01/2020
    20:58
  1. 9.
    Expect the Unexpected: Baby Shai’s Birth Story08/25/2020
    47:08
  2. 10.
    How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp08/18/2020
    34:17
  3. 11.
    Sticking to Your Nutrition Plan When You Do Shift Work08/11/2020
    34:58
  4. 12.
    How Stress Can Impact Weight Loss (Plus More Listener Questions!)08/04/2020
    24:27
  5. 13.
    How to Create Your Coaching Value System07/28/2020
    26:44
  6. 14.
    The Importance of Setting Boundaries (& Not Putting Yourself Last)07/21/2020
    50:37
  7. 15.
    The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship07/14/2020
    25:20
  8. 16.
    Tips for Setting Up Your Own Nutrition Plan & Making Adjustments07/07/2020
    39:13
  9. 17.
    What’s the ‘Right’ Nutrition Program for You? The Answer May Not Be What You Think06/30/2020
    54:41
  10. 18.
    Nutrition Coaching Digital Mentorship06/23/2020
    46:43
  11. 19.
    Bonus Episode: Racial Inequality06/18/2020
    18:32
  12. 20.
    Pregnancy Tips and Resources06/16/2020
    37:10
  13. 21.
    How to Crush Working From Home06/09/2020
    29:55
  14. 22.
    Bonus Episode: A Story of Triumph During a Global Pandemic: Testing Positive for COVID06/04/2020
    34:57
  15. 23.
    Are you a Moderator or an Abstainer?06/02/2020
    28:20
  16. 24.
    Bonus Episode: Letting Go of Beliefs That Hold You Back From Your Best Life05/28/2020
    31:40
  17. 25.
    Getting Comfortable With Being Uncomfortable05/26/2020
    24:55
  18. 26.
    Bonus Episode: Survival of the Fittest: One WAG Member’s Reality TV Experience05/21/2020
    49:40
  19. 27.
    How Your Motivation and Cripple You05/19/2020
    17:24
  20. 28.
    How to Shift from Tracking to Intuitive Eating05/12/2020
    1:00:11
  21. 29.
    Can You Actually Make Money as a Nutrition Coach?05/05/2020
    29:19
  22. 30.
    Bonus Episode: Guided Meditation by Michael Cazayoux04/30/2020
    16:11
  23. 31.
    How to Genuinely Love Yourself04/28/2020
    26:40
  24. 32.
    How to Build Confidence & Why It Matters04/21/2020
    30:56
  25. 33.
    The Case for Therapy04/14/2020
    31:07
  26. 34.
    Getting Into a Flow State04/07/2020
    20:42
  27. 35.
    COVID-19 Mindset, Health and Relationships03/31/2020
    38:51
  28. 36.
    How to Resist Late Night Snacking03/24/2020
    25:07
  29. 37.
    The Morning Routine Formula03/17/2020
    22:00
  30. 38.
    Prepping for Pregnancy: The Nitty Gritty of Getting Ready to Have Kids03/10/2020
    37:16
  31. 39.
    How to Make Sacrifices in Relationships Without Resentment03/03/2020
    25:30
  32. 40.
    Owning Your Shit: Completing the Conflict So You Can Move On02/25/2020
    25:24
  33. 41.
    Mentorship 101: How to Find, Meet and Connect with People Who Can Help You02/18/2020
    30:24
  34. 42.
    What it Takes to Get Lean (2019)02/11/2020
    19:20
  35. 43.
    Too Much of a Good Thing? Why Working Out More Might Not Be the Solution02/04/2020
    22:00
  36. 44.
    Fighting Fair: 7 Tips for Practicing Healthy Conflict with Your Partner01/28/2020
    29:30
  37. 45.
    Endurance Training, Airport Nutrition and Recovering From Injury01/21/2020
    28:00
  38. 46.
    Coaching Brooke Wells: Takeaways on Mindset and Motivation01/14/2020
    27:48
  39. 47.
    How to Learn Faster01/07/2020
    20:24
  40. 48.
    Cultivating Your Masculine or Feminine Energy12/31/2019
    30:07
  41. 49.
    Parenting and Nutrition: Inspiring Great Relationships with Food12/24/2019
    22:21
  42. 50.
    How to Have Deeper Conversations12/17/2019
    19:47
  43. 51.
    How Do You Even START Working on Your Relationship?12/10/2019
    25:05
  44. 52.
    Could Your Intensity Be Killing Your Progress?12/03/2019
    25:07
  45. 53.
    Co-Commitment vs Codependency: How to Grow Together in Your Relationship11/26/2019
    32:20
  46. 54.
    Katrin Davidsdottir’s 5 Secrets to Success11/19/2019
    33:26
  47. 55.
    How to Build Your Tribe11/12/2019
    30:55
  48. 56.
    How to Build a Nutrition Coaching Business11/05/2019
    37:25
  49. 57.
    Fifteen Markers of Progress10/29/2019
    21:16
  50. 58.
    Intuitive Eating = Nutritional Freedom10/22/2019
    31:28
  51. 59.
    Adee’s Best Tips for Eating Out10/15/2019
    28:25
  52. 60.
    Nutrition Lessons From Cole Sager10/08/2019
    25:42
  53. 61.
    How to Eat When You Travel10/01/2019
    25:57
  54. 62.
    Competition Nutrition09/24/2019
    24:22
  55. 63.
    How to Radically Improve Your Productivity09/17/2019
    26:48
  56. 64.
    A Formal Relationship Check-In09/10/2019
    20:44
  57. 65.
    How to Find Your True Purpose09/03/2019
    19:22
  58. 66.
    What it Takes to Get Lean08/27/2019
    19:20
  59. 67.
    Doing Business With Your Spouse08/20/2019
    24:48
  60. 68.
    Why Goal Setting Sucks and How to Fix It08/13/2019
    25:45
  61. 69.
    The Nutrition System for Gyms08/06/2019
    21:11
  62. 70.
    How to Regulate Stress, Anxiety and Overwhelm07/30/2019
    37:40
  63. 71.
    Achieving Nutritional Freedom: Building a Lifestyle That Works for You07/23/2019
    24:19
  64. 72.
    How to Set Boundaries Around Technology Usage07/16/2019
    22:36
  65. 73.
    How to Overcome Insecurity and Develop a Healthy Humility07/09/2019
    22:03
  66. 74.
    Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships07/02/2019
    30:23
  67. 75.
    Moving Past Limitations: 3 Common Nutrition Myths and How to Reframe Them06/25/2019
    23:33
  68. 76.
    Toppling the Lead Domino: Creating Keystone Habits06/18/2019
    25:01
  69. 77.
    Creating a System of Vulnerability in Relationships06/11/2019
    23:01
  70. 78.
    Eating While Traveling: Redefine Success and Meet Your Nutrition Goals on the Road06/04/2019
    17:41
  71. 79.
    Get to Know Yourself: Practical Tools for Improving Self-Knowledge05/28/2019
    24:52
  72. 80.
    Building from the Bottom: A Nutrition Pyramid for a Healthier Lifestyle05/21/2019
    14:30
  73. 81.
    The Keto Experiment: Reflecting on Three Months of the Ketogenic Diet05/14/2019
    33:58
  74. 82.
    The Evolution of Diets: The Future of Nutrition in a Constantly Changing World05/07/2019
    20:00
  75. 83.
    The Easiest Marketing: Generating Referrals for Your Business04/30/2019
    31:33
  76. 84.
    Creating a Safe Space and Other Coaching Basics with Adee Cazayoux04/23/2019
    26:44
  77. 85.
    Maximizing Motivation: Keeping up the Drive to Fulfill Your Goals04/16/2019
    35:27
  78. 86.
    Be the Hero: Three Strategies for Improving Relationships04/09/2019
    23:15
  79. 87.
    Feel Your Feelings: Learning to Regulate Negative Emotions04/02/2019
    18:21
  80. 88.
    Creating Confidence: Tips for Getting Past Fear, Building Skills, and Making Progress!03/17/2019
    35:47
  81. 89.
    Not a Quick Fix: Setting Yourself Up to Achieve Long-Term Nutrition Goals03/17/2019
    21:49
  82. 90.
    Almost on Autopilot: Creating High Efficiency Habits That Stick03/17/2019
    27:09

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