The WAG Podcast

By Working Against Gravity

Michael and Adee Cazayoux dive into every facet of health, wellness and personal development in this podcast by Working Against Gravity. The WAG Podcast takes a unique approach to self-development by connecting the dots between nutrition, mindset, stress, and relationships through relatable stories and providing you with actionable steps that you can take today.

  1. 1.
    How to Stay Fit Over a Long Period of Time
    20:02
  2. 2.
    How to End Emotional Eating
    19:22
  3. 3.
    Adee Deep Dive
    27:20
  4. 4.
    “Morning Pages” and Journal Prompts
    15:39
  5. 5.
    REPOST: Let’s Talk About Sex: Four Strategies for Increasing Desire in Relationships
    30:23
  6. 6.
    8 Ways to Piss Off Your Partner
    11:51
  7. 7.
    Challenging People As A Coach: How To Give Critical Feedback
    24:09
  8. 8.
    Maintaining a Positive Attitude as New Parents
    21:55
  1. 9.
    REPOST: How To Shift From Tracking To Intuitive Eating
    1:00:11
  2. 10.
    How To Be A Safe Place For Other People
    24:17
  3. 11.
    Praise Your Partner!
    18:40
  4. 12.
    The Best Teacher In The World
    20:07
  5. 13.
    REPOST: The Morning Routine Formula
    22:00
  6. 14.
    The Hedonic Treadmill, Negative Visualization, and Self-Denial
    25:04
  7. 15.
    Gaining Weight In The Winter? Check this out!
    14:10
  8. 16.
    Masters Athletes: Nutrition and Fitness Considerations
    14:32
  9. 17.
    REPOST: Coaching Brooke Wells Takeaways On Mindset and Motivation
    27:48
  10. 18.
    Open Prep: Eat For Performance
    22:07
  11. 19.
    Body Insecurities
    19:37
  12. 20.
    The Imago Dialogue: Conflict Resolution Strategy
    23:26
  13. 21.
    Getting Your Body Back After Pregnancy
    26:53
  14. 22.
    New Parents: Negotiating Roles And Responsibilities
    41:00
  15. 23.
    REPOST: Can You Actually Make Money as a Nutrition Coach?
    29:19
  16. 24.
    How To Cope With Weight Gain
    24:39
  17. 25.
    What To Do When Your Client Hits A Plateau
    24:12
  18. 26.
    REPOST: How To Have Deeper Conversations
    18:38
  19. 27.
    What Saved You No Longer Serves You
    12:01
  20. 28.
    Writing Your Own Success Map
    12:28
  21. 29.
    How To Hold People Accountable
    20:33
  22. 30.
    This One Changed Our Life
    20:49
  23. 31.
    Reverse Dieting
    19:46
  24. 32.
    Nutrition Swiss Army Knife
    28:08
  25. 33.
    Eat More to Lose Weight?
    19:44
  26. 34.
    Why You Should Let Go of Perfection and Stop Assigning Morality to Food
    57:29
  27. 35.
    Self-Care for Working Moms
    44:22
  28. 36.
    Your Nutrition Questions - Answered
    27:29
  29. 37.
    Fitness and Nutrition During Transitions
    52:59
  30. 38.
    Accountability: The Missing Piece You Need to Achieve Your Goals
    22:00
  31. 39.
    Parenting Challenges, Lessons, and More
    54:19
  32. 40.
    Pregnancy Mindset Tips
    28:55
  33. 41.
    Do You Need an Extreme Diet to Achieve Results?
    38:38
  34. 42.
    How to Handle Travel, Social Events & Other Difficult Nutrition Situations: Define Success Ahead of Time
    20:58
  35. 43.
    Expect the Unexpected: Baby Shai’s Birth Story
    47:08
  36. 44.
    How Suffering Could Signal Future Success: Interviewing WAG’s Head of Operations, Taylor Lumpp
    34:17
  37. 45.
    Sticking to Your Nutrition Plan When You Do Shift Work
    34:58
  38. 46.
    How Stress Can Impact Weight Loss (Plus More Listener Questions!)
    24:27
  39. 47.
    How to Create Your Coaching Value System
    26:44
  40. 48.
    The Importance of Setting Boundaries (& Not Putting Yourself Last)
    50:37
  41. 49.
    The Rule of 3: A Simple (But Powerful!) Exercise to Strengthen Your Relationship
    25:20
  42. 50.
    Tips for Setting Up Your Own Nutrition Plan & Making Adjustments
    39:13

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