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RD Real Talk

By Heather Caplan RD

Dietitians have a lot to say about nutrition, food, and health. Join host Heather Caplan and her registered dietitian (RD) peers as they talk shop, share their philosophies, and keep it real with you.

  1. 1.
    103: PCOS management without weight stigma04/19/2019
    49:11
  2. 2.
    102: Please try to understand thin privilege04/12/2019
    47:06
  3. 3.
    101: Intuitive Eating isn't the diet fix you've been waiting for04/05/2019
    57:27
  4. 4.
    100: Things that are impermanent03/29/2019
    58:03
  5. 5.
    99: The one about Allostatic Overload03/22/2019
    51:59
  6. 6.
    98: Every era has had its diet dilemma03/15/2019
    1:11:00
  7. 7.
    97: Real Talk with the Real Life RD03/08/2019
    43:23
  8. 8.
    96: Holding space to do less harm and more good03/01/2019
    1:01:13
  1. 9.
    95: LIVE Episode Weight-Inclusive Nutrition and Dietetics Q&A02/14/2019
    1:18:57
  2. 10.
    94: About that Weight Inclusive Nutrition and Dietetics (WIND) Workshop02/07/2019
    22:28
  3. 11.
    93: Easing into dating while eating intuitively02/01/2019
    1:04:47
  4. 12.
    92: Real Life on the other side of Dieting with Kelsey Miller01/25/2019
    1:00:14
  5. 13.
    91: The nuanced way veganism, Intuitive Eating, and HAES can coexist01/18/2019
    50:52
  6. 14.
    90: When it's time for a little Gentle Nutrition01/12/2019
    1:02:24
  7. 15.
    89: How to Embrace the Satisfaction Factor01/11/2019
    46:23
  8. 16.
    88: How to Deny Diet Culture and Make Peace With Foods01/10/2019
    48:31
  9. 17.
    87: What does it mean to Honor Your Hunger?01/04/2019
    51:51
  10. 18.
    86: Wait, but what IS Intuitive Eating?12/30/2018
    49:10
  11. 19.
    85: Why to avoid the Whole30 in January (and the rest of the year)12/21/2018
    55:22
  12. 20.
    84: Real life update: It's a business, woman*12/15/2018
    40:53
  13. 21.
    83: The things you learn to question—from weight-loss diets to "Fat" Monica12/07/2018
    1:02:10
  14. 22.
    82: Diet has become such a dirty word11/23/2018
    1:06:50
  15. 23.
    81: What happens when you stop counting calories11/16/2018
    1:09:19
  16. 24.
    80: Getting candid about carpal tunnel, gestational diabetes, and body changes11/02/2018
    57:15
  17. 25.
    79: Setting up an online course, weight set points, and a tracker rant10/19/2018
    49:21
  18. 26.
    78: Taking the ideas and investing in you10/12/2018
    1:01:03
  19. 27.
    77: One of the keywords should have been Weight Cycling10/05/2018
    1:12:50
  20. 28.
    76: You can do hard things: Eating Disorder Recovery and Building Your Business09/14/2018
    1:03:54
  21. 29.
    74: How to use IE in Collegiate Sports Nutrition (pt. 1)09/07/2018
    58:15
  22. 30.
    75: Bringing IE to Athletes Both During & After College (pt 2)09/07/2018
    56:25
  23. 31.
    73: HA Recovery, Embracing Cheesy Crackers, and Lane 9 Project08/24/2018
    52:37
  24. 32.
    72: Q&A* - Trusting IE over calorie counting, a future HAES doctorate, Orthorexia, and more!08/18/2018
    49:21
  25. 33.
    71: How to get non-diet messages into the media07/21/2018
    59:41
  26. 34.
    70: IE Stories - How Intuitive Eating can be used in Corporate Wellness and Public Health07/13/2018
    51:25
  27. 35.
    69: IE Stories - From engineering to eating disorder to IE dietitian07/06/2018
    1:05:18
  28. 36.
    68: IE Stories - How new clothes and a cookbook can do the trick06/22/2018
    1:04:11
  29. 37.
    67: IE Stories - Yes, it's possible to use IE in clinical dietetics, from day one06/15/2018
    1:01:52
  30. 38.
    66: IE Stories - When it starts with avoiding what feels triggering to you06/08/2018
    57:54
  31. 39.
    65: IE Stories - Unlearning assumptions about (RD) appearances06/01/2018
    45:19
  32. 40.
    64: IE Stories - How an MNT professor is adding HAES to her curriculum05/25/2018
    51:07
  33. 41.
    63: IE Stories - It starts with changing some MNT slides05/18/2018
    50:12
  34. 42.
    62: Where I've been and where we're going05/11/2018
    20:45
  35. 43.
    61: Coaching - A dietitian wants to let go of structure all around04/27/2018
    1:00:46
  36. 44.
    60: Coaching - A dietitian's desire to drop the diet mentality and trust intuitive eating04/13/2018
    1:04:01
  37. 45.
    59: IE Q&A - "I want to eat intuitively, but..."03/29/2018
    39:48
  38. 46.
    58: IE Principle 10 - Finally, We Talk About Nutrition03/17/2018
    1:05:29
  39. 47.
    57: IE Principle 9 - How to Enjoy Exercise03/09/2018
    52:58
  40. 48.
    56: IE Principle 8 - Respect Your Body03/01/2018
    52:39
  41. 49.
    55: IE Principle 7 - Coping With Your Emotions (and Emotional Eating)02/23/2018
    55:14
  42. 50.
    54: IE Principle 6 - The Satisfaction Factor02/14/2018
    57:09
  43. 51.
    53: IE Principle 5 - How to Feel Your Fullness02/07/2018
    51:17
  44. 52.
    52: IE Principle 4 - Permission to Challenge the Food Police01/31/2018
    52:32
  45. 53.
    51: IE Principle 3 - Make Peace With ALL Foods01/24/2018
    48:11
  46. 54.
    50: IE Principle 2 - Honor Your Hunger01/17/2018
    52:32
  47. 55.
    49: IE Principle 1 - Rejecting the Diet Mentality01/10/2018
    49:47
  48. 56.
    48: Drop the diet - IE Series Introduction, with co-author Evelyn Tribole01/02/2018
    49:02
  49. 57.
    47: The No-BS 2017 Diet Review12/22/2017
    52:12
  50. 58.
    46: Think of your website as a welcome mat12/15/2017
    1:04:16
  51. 59.
    45: "I didn't think I was smart enough to be a dietitian."12/08/2017
    58:04
  52. 60.
    44: Opportunities are there, no matter where you work12/01/2017
    58:49
  53. 61.
    43: When sports nutrition meets intuitive eating for RDs and active ladies11/17/2017
    54:54
  54. 62.
    42: It's OK to change your mind (and your brand)11/10/2017
    55:24
  55. 63.
    41: What happens when you think about leaving your job11/03/2017
    1:09:04
  56. 64.
    40: Choose your (RD / Career) adventure10/27/2017
    55:11
  57. 65.
    39: How to write the book you need, and practice nutrition the way you must10/20/2017
    1:06:34
  58. 66.
    38: "Dieting made me feel crazy"10/13/2017
    50:09
  59. 67.
    37: How to be a diet culture dropout with a low-tech business10/06/2017
    1:08:48
  60. 68.
    36: A full step over the anti-diet line10/02/2017
    26:27
  61. 69.
    35: You don't just wear one hat in this profession09/29/2017
    1:02:47
  62. 70.
    34: Because we can all learn from each other09/25/2017
    29:40
  63. 71.
    33: "You are not entitled to your own facts"09/22/2017
    1:03:34
  64. 72.
    32: I might start posting IG stories about peanut M&Ms09/15/2017
    1:01:34
  65. 73.
    31: Because it was fun to live in Massachusetts09/08/2017
    59:43
  66. 74.
    30: We were once overserved09/01/2017
    56:31
  67. 75.
    29: When your last choice internship leads to a dream career08/25/2017
    58:37
  68. 76.
    28: Humanity is a good quality08/18/2017
    56:37
  69. 77.
    27: It is a VERY small (dietetic) world08/11/2017
    47:57
  70. 78.
    26: We might be biased about this tide turning08/04/2017
    58:22
  71. 79.
    25: Imperfect cookies and tales of the startup life07/28/2017
    56:31
  72. 80.
    24: This will not become a pregnancy podcast (but...)07/14/2017
    23:09
  73. 81.
    23: AMENorrhea and the ethics of practicing however you want to07/07/2017
    57:59
  74. 82.
    22: Yogurt toast is the next big thing07/01/2017
    57:49
  75. 83.
    21: Sometimes, the streak ends with ostrich06/26/2017
    48:44
  76. 84.
    20: We are not just donut-eating dietitians06/16/2017
    55:30
  77. 85.
    19: You might love this type of internship06/09/2017
    50:22
  78. 86.
    18: Yes, we're willing to get political06/02/2017
    45:50
  79. 87.
    17: This may (not) give you 27% of your Vitamin C for the day05/26/2017
    56:43
  80. 88.
    16: Why you don't need a WHY05/19/2017
    46:10
  81. 89.
    15: Dry humping has no place in nutrition05/12/2017
    49:26
  82. 90.
    14: They're actually hashed brown potatoes (mixed with RD career advice)05/03/2017
    44:56
  83. 91.
    13: 1-1 Real talk about Fit Fueling04/27/2017
    18:19
  84. 92.
    12: I guess we need a new word for "moderation"04/26/2017
    49:57
  85. 93.
    11: RD Careers - Elizabeth Shaw, Consultant and Fertility Warrior04/23/2017
    38:23
  86. 94.
    10: Pesticides, Genetics, and a Weight Debate04/20/2017
    46:42
  87. 95.
    9: EDBs are a real thing04/07/2017
    40:46
  88. 96.
    8: RD Careers - Sports Dietitian Stephanie Saullo04/06/2017
    26:36
  89. 97.
    7: Don't Give Us Hard Butter on Soft Bread04/01/2017
    52:09
  90. 98.
    6: We all know that burrito baby feeling, right?03/24/2017
    40:06
  91. 99.
    5: Eat Fish, Leonardo Says03/18/2017
    40:49
  92. 100.
    4: Between Eggs and Bob Harper, Who Decides What's "Healthy"03/10/2017
    41:17
  93. 101.
    3: Yes, we eat fries too03/06/2017
    39:12
  94. 102.
    2: Keeping it Fresh02/25/2017
    45:22
  95. 103.
    1: First, Let's Talk About Candy Scandals02/22/2017
    36:20

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