The Strong and Capable

Brigette Heller

The Strong and Capable hosted by Brigette Heller is a show about authenticity, mindset, mental health, leadership and hope. In this show we talk real, we laugh, we overcome, we Evolve and live AWAKE.

Brigette through her life long journey of seeking the possibilities, brings on guests that support the mission of helping each person look in the mirror and love who they see. Beauty is cultivated through self care, self love, mindset, intentional living and self acceptance.

All Episodes

In this Episode of The Strong and Capable Podcast, Brigette Allows herself to be honest and vulnerable with the audience, sharing her journey in what has come to be her biggest passion (YOU!) and how to deliver the messages you need, but that means constant growth on her part. This episode is honest, real and full of love, encouragement and thoughts for how to become free in your life, relationships and in your own mind. "If I let my brain control things, then my heart is not leading the way.” "I tried to hide from the attention and yet there was a part of my soul that knew....someday there was a stage for me somewhere.” "There was a part of me that knew If could just release and let go- I could be incredible...and then the thought would come- but what if you do and it's not awesome..” "a cycle of fear and shame holds you back, stops you from being your fullest self.” "there was always a piece of me that held back, a piece that worried if I gave my fullest self, if I gave everything, that people would reject it wouldn't be good enough, and I would know I wasn't actually as amazing as I hope I am .” "it's easier to step into my greatness if I am not hiding all the pieces of myself to make it easier for others... but by doing that, it's not actually serving ANYONE.” "At that point, it's not a fail- it's a choice” Gina DeVee "Knowing who you are is all about the divine.” "things are so much clearer when it comes from a divine source” "The desire for those who come into The Strong and Capable universe..... is Freedom "The Heart of The Strong and Capable is Freedom" "The Strong and Capable is about that light, that lift, that comes when you hit that next level, when you get that new understanding, when that deeper truth sinks into your heart, that is FREEDOM and that is Strong and Capable" "It is divinely given to us to choose who we will be, where we are going, and how we will get there and it is divinely guided when we open up ourselves to hear the whisperings of what can be our greatest and most beautiful life. " "We have to take radical responsibility where we understand  we create our reality and that needs to come from a place of divine and love"- Gina DeVee "We have to take radical responsibility where we understand  we create our reality and that needs to come from a place of divine and love" Connect with Brigette: IG: Brigette.heller FB: the Strong and Capable Group The 30-day Podcast launch:

Nov 18

27 min 56 sec

Brigette and Gina dive into the theme of the month as they discuss intention of the heart and how to create a life of abundance. This episode is full of real talk, practical tips and moments to help you evaluate what you really want in this life. "What is to be is up to me", is really so much more heart centered, spiritually centered, it's desire, and that want to impact the world, THAT'S what crates what is to be "- Brigette "if we use the eyes of our heart more than our physical eyes, if we TRUST what we women know, that we know, that we know, regardless of what it looks like, what other people are saying... then we would not get so derailed " Gina DeVee "if wanting would have worked, we'd all be skinny billionaires by now... wanting is a LACK term." Gina DeVee "It's about stepping into the understanding that you can be, do and have everything you desire" Gina DeVee Brigette: "We can have it all".  Gina: "Absolutely - and we are actually meant to" "There is no lack, and when we live by desire and trust our passions more than practicalities..the universe connects the dots.” Gina DeVee Gina DeVee is the founder of Divine Living, a lifestyle and empowerment brand for  women globally, author of The Audacity to be Queen (Hachette), accomplished  speaker, transformational coach, and podcast host. “Within every woman lives a Queen,” Gina affirms, “And only from the position of Queen  can you fulfill your purpose.” In becoming Queen, no longer must women pretend to be  anything other than brilliant, capable, and fabulous. The world needs us to own our  power, raise our standards, and contribute our talents like never before, and Gina  DeVee is here to lead the way. The Audacity to be Queen brings together over 20 years worth of experience in  transforming women’s lives through the deep, spiritual and feminine wisdom of  Queenhood. With spectacular flair, beautiful pearls of wisdom, and life-changing stories  of unexpected triumph, Gina shares the steps, exercises, meditations, prayers and  journal prompts to release all forms of self-doubt and self-sabotage so you can discover  the best version of you. Looking to connect with Gina? You can find her on Instagram @ginadevee and see all  her latest offerings at To join Brigettes Awake community (for just $1.00 in the first month!) go to Instagram: Brigette.heller Fb: The Strong and Capable

Nov 10

27 min 50 sec

Intention of the heart is EVERYTHING. It determines our actions, it determines our reactions it charts the path for our life. In this episode Brigette introduces the thought of why it matters and encourages them to take a look at what is driving their habits everyday.

Nov 3

21 min 17 sec

Brigette Heller and Thais Sky have the opportunity to truly dig into service, our own worthiness and the emotions that come with it. Money, business, motherhood, religion and relationships are the topics of the day- this is a mUST listen episode if you're ready to be your best self and feel like you have something to give the world. Thaís Sky is a truthspeaking, edge-dwelling, trauma informed life coach and teacher whose multifarious approach to healing has transformed the lives of hundreds of women worldwide. She offers her thoughts weekly on a podcast called RECLAIM and for over a decade Thaís has coached visionaries, seekers and cycle breakers who are ready to reclaim their worthiness and take up greater space in the world through her 1-1 work as well as her signature program, Worthy Women Rise. Recently she has started mentoring coaches who want to deepen their work responsibly. She holds a Masters degree in Clinical Psychology and infuses psychoanalytic theories, social justice, family systems and mindfulness practices into her approach to tending what she calls the worthiness wound. You can learn more about her at or find her at just about everywhere on social media at @IamThaisSky. To get Thais Skys Free book:  Sign up for the AWAKE community: Sign up for The Queens Circle Wait list: Instagram:

Oct 27

40 min 28 sec

In this Episode of the Strong and Capable Brigette Shares tips around having a healthy relationship with Service for our emotional and mental health. She shares 3 tips for how to have independence, strength and authenticity. She challenges those listening to choose REAL life instead of fake posts about service and reminds them that each of us are unique and have something the world needs. To join the AWAKE community  Find Brigette on Instagram: or join our Fb page: The Strong and Capable

Oct 20

24 min 12 sec

Kami Kerby and Brigette Talk about service in a real and authentic way. Sharing common feelings surrounding service and how we can work through the negative feelings to a healthy place where we serve the world by adding our own dose of magic to life. Kami Kerby is a speaker, transformation coach, and music-making enthusiast. Her passion is to help empower women to identify beliefs that are keeping them stuck, and create new beliefs to help them unlock their full potential. Kami is the co-creator of the "Emotional Ownership" seminar series, an independent facilitator of the Love and Logic Curricula®, as well as a Gottman® Trained Educator.

Oct 13

38 min 54 sec

Service can be overwhelming and frustrating- but if you had just 30 seconds to share a message- what would it be?

Oct 6

16 min 43 sec

Brigette shares the key to healing, to understanding and moving forward as she talks about key phrases and tips for uncovering the things holding you back and choosing to live with intention and hope.

Sep 29

20 min 16 sec

No shame in this game! Brigette and Lauren (Creator of the best selling "I AM" journal) discuss affirmations, intentional writing, stepping into your purpose and why it all matters on this beautiful episode of the podcast. Find Lauren at:  or on Instagram: @theiamjournal After becoming a mom, Lauren Sanders discovered she needed a way to carve out time for herself every day in order to feel happier and make her dreams a reality. So she returned to her first love of writing and began to journal every morning and evening. Lauren created a powerful set of daily journaling prompts that helped her develop a more positive mindset that allowed her to make the Law of Attraction work for her. Those journaling prompts became a bestselling Law of Attraction journal, The I AM Journal. Today she helps thousands of people around the world to feel happier and make their biggest desires their reality. When Lauren isn't helping other people bring the power of the Law of Attraction into their lives, she is a mother to three -- soon to be four -- amazing children and a wife to an incredible husband who shares her passion for pursuing big dreams too.

Sep 22

40 min 42 sec

In this episode Brigette Shares her philosophy surrounding the little things and the magical question of " now what" that helps us change our perspective and find new direction.

Sep 15

16 min 57 sec

Brigette and Delee Cox have the chance to talk about our mindset surrounding fashion, our closet and our own bodies. In this conversation Delee shares great tips for how to own a sustainable, long lasting wardrobe that allows for you to express yourself while protecting the world we live in. Check her out at:

Sep 8

35 min 12 sec

Brigette encourages her audience to look at the various roles they have played in their home and work environments and then use those same skills to lift those around them. She introduces the idea of "maybe" and talks about becoming the person who writes daily love letters to themselves. 

Sep 1

18 min 42 sec

Heidi Tucker won the 2017 illumination Award for her first inspirational book Finding Hope in the Journey and again in 2018 for her Book Servie's Song, her newest book The Secret Keepers continues to win awards. Her Passion for writing and speaking about light and hope has inspired thousands. Heidi is known as a great storyteller who motivates us to rise up and find new strength. In this episode Brigette and Heidi talk about The Secret Keepers, how it came to be and how we can truly find hope even in the darkest of circumstances.

Aug 18

45 min 56 sec

Brigette celebrates 50 episodes and shares how the small and simple things truly make use Strong and Capable

Jul 14

14 min 15 sec

Brickman shares his incredible story of overcoming a horrific home invasion that left him with a 10% chance of surviving. He and Brigette Share how our minds can literally make us the villain or hero to those around us and to ourselves. Brickman Allen has spent the last 2 decades teaching others the path to self discovery and inspiring them to live with greater purpose. In 2003, Brick and his wife Malinda were attacked in their home by an intruder; while protecting his wife from harm, Brick received multiple stab wounds to vital organs leaving him in a coma on life support with a ten percent chance of survival. When he was taken off life support, he was given the grim prognosis that his recovery would keep him in the hospital for up to 6 months. Through the power of prayer from hundreds made on his behalf, faith filled priesthood blessings  and from living gospel principles all his life, Brick was blessed with heavenly strength and inspiration that allowed him to walk out of the hospital 9 days later. Since that time, he has relentlessly strived to teach others that it is not our circumstances in life, but our understanding of our true self and potential which results in an overcome all, cowboy up attitude that we have within each of us. Through stories and personal experiences, Brick teaches what it means to be a Child of God, bringing greater purpose and answers to individuals of how we are divinely and infinitely connected to our Heavenly Father. 

Jul 7

42 min 26 sec

Brigette shares her struggles with anxiety and how others helped her see how to be a hero instead of a villain of her own story

Jun 29

13 min 38 sec

 Becky and Brigette Talk about how our words and thoughts effect our life, how we follow the map of happiness and when we detour what that actually means. Becky is a devoted wife, to her high school sweetheart, and mother to her 5 incredible boys. She is active in her community and church. She loves helping others realize that change is possible and that each of us are capable of creating it in our own lives.​ Becky is driven by the desire to spread goodness through the power found in positive words. From the onset of her clothing brand, Becoming Threads in 2014, to the upcoming release of her first book, Becky’s message of empowerment and finding joy and purpose in the adventure of life resonates with women across all ages and walks of life. When she isn’t sharing this message, Becky can be found soaking up the sun of an early morning sunrise, or watching a good baseball game.

Jun 10

39 min 19 sec

Brigette talks about the stories of our life, how we become the hero, how we coach ourselves through the hard and why it matters

Jun 8

21 min 33 sec

Brigette and Heidi kick off the month talking about co-creation, manifesting and the idea that you truly can become the hero of your own story. Heidi Stevens Bio: My former life was in commercial real estate, where I found myself having a lot of “success” but grappling with how to be a woman in a male dominated industry. Experiencing a health challenge early on, I went on a personal development journey and spiritual quest that led me to many healers, gurus and ultimately receiving my masters in Spiritual Psychology in 2014. I was simultaneously building a multiple 7 figure real estate company while doing this inner work and while I was beginning to find glimpses of inner peace, life still felt divided. As I continued on my journey, I noticed that the more I leaned into meditation, mindset work, manifestation exercises, and the deeper feminine work, the more successful my business became. I attracted my partner and found myself co-creating experiences and attracting things in all areas of my life. I realized just how closely business strategy, spirituality and my mindset were aligned, and I knew it was time for me to share this content with other women. I am a mom of two little ones. I am a wife, a friend, sister, daughter. I am a lover of life and travel and I am committed to experiencing life to the fullest. I look forward to supporting you in using more femininity and spiritually aligned principles to both grow your business and create a life full of meaning, joy and true happiness. Let’s Go!

Jun 3

31 min 58 sec

This months theme is SUPER powered and charged. Brigette takes the audience on an epic journey as she talks about the traits of a hero verses a villain and how we embody both but ultimately choose our destination and what our legacy looks like.

Jun 2

16 min 38 sec

In this episode Brigette and Candice talk about the condition of schools, work environments and our kids mental health. They dig into what bullying really looks and feels like in todays world. Candice shares tips for identifying bullies, for what to do if you being bullied and how to get help. Candice Dugger- Candice is the founder of Bullied, Broken, Redeemed, and a nationally recognized anti-bullying expert, author, speaker and trainer. Candice and her team specialize in equipping leaders, parents and youth on all aspects of Gen Z Bullying. These life-changing programs use interactive activities and projects to motivate and empower effective anti-bullying warriors. Candice has been featured on NBC, CBN, FRC and is a recognized trainer for Fortune 100 companies. She is regularly featured as the keynote speaker for US and international conferences.  In addition to being an anti- bullying warrior, Candice is passionate about helping families transition from public school to homeschool. Her Coming Home series of talks and workshops are an essential guide for those trying to navigate this sometimes difficult transition. She is also the co-founder of Reimagine Education Conference specializing in helping families transition to homeschooling. The Reimagine Education Conference includes an annual event and has now grown to an international presence with over 80 speakers and 100 talks.

May 27

48 min 22 sec

Brigette wraps up the month talking about the art of “becoming” and giving yourself grace through the challenges. She also digs a little into toxic positivity and shares her all time favorite quotes

May 25

17 min 40 sec

Brigette and Kate Lee have a real and raw conversation about mental health, what its like to truly live with anxiety and depression and share tips for how to find yourself seeking light when you are consumed by the dark. Kate is an awesome mom to two teenage boys and a wife to her best friend Mike. She served a mission in England and loved it. Kate has loved art her entire life especially doodling and drawing funny cartoons. She soon found that she loved watercolor and it has become a passion of hers, especially sharing her testimony of Christ through her work. Kate has more to her than just painting though, she is a skilled swimmer, chocolate eater, enveloping hugger and an adrenaline junky mountain biker. She LIVES for bikes and mountains. Friendships and her family are a top priority and she is the glue that holds them all together. If you know Kate than you've added a little more joy to your life! Kates art can be purchased at:  Connect with Kate at:

May 20

47 min 53 sec

Brigette shares 3 tips for how to have conversations around your mental health. She also gives tips for how to encourage someone struggling, keep healthy boundaries and how to talk to those struggling.

May 18

18 min 36 sec

Heather and Brigette dive in deep on this episode as they talk about why we hold back, the things we are most terrified of and ask the question "how good can it get?" Heather Chauvin is a leadership coach who helps ambitious, overwhelmed women conquer their fears and become leaders at work and home. Drawing from her professional experience as a social worker and her life experience raising three boys, Heather created a signature approach to help her clients create and enjoy sustainability, profitability and ease in business and life. She is the host of the Mom Is In Control Podcast where she reveals her most vulnerable truths about womanhood, marriage, parenting, living through stage 4 cancer and running a successful business without burning out. She released her first book, Dying To Be A Good Mother in 2021. When Heather isn’t busy driving her boys to hockey practice, you can find her curled up on the couch next to her husband, planning their next family adventure.


May 13

46 min 37 sec

In this episode Brigette talks about "survival mode" and self sabotage. She shares 5 tips for helping a person come out of survival state and into a healthier place of living.

May 11

19 min 29 sec

McKenna Brown, Wife and mother to 4, and was Mrs. Utah 2014. She is the owner and creator of My Wonder Woman Journal and 3 other break off journals. McKenna has had her own struggles with mental health, and she has turned her pain into purpose. She is now a mental health advocate and helps women of all ages and girls through retreats and programs that she has created to help them see and recognize the strengths within them through journaling. She runs a blog on these topics to keep the conversation going and to break the stigma of mental health. She believes that owning your story and embracing who we are helps us step into our power and purpose. You can find more information on McKenna and her passion at

May 6

36 min 40 sec

In this episode Brigette shares about what anxiety is like, what are some of the facts surrounding anxiety and how to help someone struggling with it.

May 4

20 min 26 sec

Brigette Brings on a few members of the AWAKE community as they share a little bit about what it means to live AWAKE and how it's impacted their life. AWAKE members featured on the podcast: Amanda: While an accountant by profession, Amanda is an avid nature and adventure photographer & artistic creator.  She is currently working on turning some of her creative ventures into a business & can be found on Instagram @the_little_fearies & @bluemelody9098. Audra: Audra enjoys helping others see where they shine and holding them accountable to taking the next steps to where they want to be. She is married with three kids, living life with gratitude and sunshine. Tiffany: "I have been married to my husband for 15 years, we have 3 kids, ages 13, 11 & 9. I am mostly a stay at home mom who dabbles in a lot of different things. I work very part time at the mechanic shop my husband owns, run the website at my daughters dance studio as well as create a yearbook for the studio every year. My real passion is fitness & eating to fuel our body correctly while still enjoying all the yummy foods we love to eat. I hope to one day have personal trainer in my bio and maybe even YOUR trainer one day!" If you would like to join our community it's $19.99 a month, you can sign up at

Apr 29

30 min 51 sec

Three things to do to find your "North Star" your "Purpose" and live the way you dream of living. Why does it matter? Why do we need YOU? listen and find out.

Apr 27

16 min 17 sec

Sari Kopitnikoff is an experiential educator, digital artist, and content creator. She is passionate about creating games, activities, shows, and virtual challenges to create entertaining, educational programming. For the last several years, she’s taught elementary, middle, and high school, but her creativity and energy have reached beyond the classroom, bringing fun and creativity to all parts of the world. Sari began That Jewish Moment in 2014: a colorful, meaningful, and heartfelt collection of drawings and programs that showcase the spirit and beauty of Jewish life. And she began The Academy of Pretend during the summer of 2020, in which she uses costumes and characters to help people use imagination and humor to become their best selves. You can find her on Instagram and Facebook: @thatjewishmoment and @theacademyofpretend.Sari Kopitnikoff is an experiential educator, digital artist, and content creator. She is passionate about creating games, activities, shows, and virtual challenges to create entertaining, educational programming. For the last several years, she’s taught elementary, middle, and high school, but her creativity and energy have reached beyond the classroom, bringing fun and creativity to all parts of the world. Sari began That Jewish Moment in 2014: a colorful, meaningful, and heartfelt collection of drawings and programs that showcase the spirit and beauty of Jewish life. And she began The Academy of Pretend during the summer of 2020, in which she uses costumes and characters to help people use imagination and humor to become their best selves.  You can find her on Instagram and Facebook: @thatjewishmoment and @theacademyofpretend.

Apr 22

38 min 22 sec

Napoleon Hill said “it is a curious quirk of human nature that some people can see opportunities, while others only see problems. In this episode Brigette gives 3 questions to ask yourself when your feeling more focused on the problems then the solution.

Apr 20

15 min 42 sec

Jen is the creator and author of the blog and website, Drinking the Whole Bottle, where she spreads her message of living life uncorked and invites you to savor and celebrate every micro moment of your life. From hosting virtual Happy OUR private parties with her fun husband to creating a book club called “The Collective Pour”, to mentoring women in creating a life or business with meaning—her mission is to remind us of this one awesome life we’re living and encourage us to show up, uncork the flavor, and take our place in the conga line of life. You can connect with Jen at:  IG: @drinkingthewholebottle

Apr 15

43 min 25 sec

In this episode Brigette talks about what it is to be strong and capable, how to be internal with who you are, where your going, and how to get there

Apr 13

22 min 55 sec

Natalia Smith, is a mother of four kids ages 6 and under she is learning  to say "YES!" in every stage of life. She is a passionate creative and has amplified both the love of motherhood and her creative energy. In 2019 she started The Tiny Timber Company, a modern dollhouse brand that helps to inspire others to create. Inspired by her daughter and a love for surface patterns, interior design and woodworking she took the market for all things trendy and miniature.  With a love for learning she has been able to navigate owning a small business, while being a full time mother. Whether it is small business, motherhood, adoption, gospel, running a marathon, her perspective is everything. In this episode sit back with your favorite drink and enjoy a night on the couch with Natalia and Brigette. They not only talk about Natalia's journey in just over a year from a new idea to a thriving business, but share how living with intention impacts every day, dive in about Faith, Fear, Creation and small business ownership. This episode is not just heart, it's the motivation and direction all those who are ready to dream need. Connect with Natalia Smith: IG: @thetinytimberco IG: @Taliamakes

Apr 8

59 min 50 sec

In this episode Brigette talks about one of the most freeing moments of her life and gives the invitation and tips on how to have that moment for yourself

Apr 6

22 min 55 sec

Jake Parker a New York Times Best Selling illustrator who started drawing long before he could form full sentences. Raised on cultural diet of comic books, cartoons, and LEGO Ihe dropped out college to pursue a career in the animation industry. Simultaneously, he also began illustrating books and graphic novels in the comics and children's book world. In 2009 he started the popular online art challenge Inktober. He is the co-founder of that teaches thousands of people how to become a professional illustrator like himself. A husband and father of five, he currently works out of his home studio in Gilbert, Arizona. In this Episode Jake and Brigette talk about the unexpected path Jake took to following his North Star and choosing the career he always dreamed of.

Apr 2

45 min 14 sec

Brigette shares how she went from heart broken and crying each Monday morning to Waking up with joy and tears of gratitude for the possibilities the week has to offer. 3 tips for rebuilding a foundation of hope and trust in the human you are meant to become.

Mar 30

21 min 1 sec

How may of us feel like life is guiding us instead of us leading life? In this episode Trisha and Brigette talk about what it means to live a CONCIOUS life and how long term happiness comes from making that choice.  Trisha started her career in corporate America.  After 18 years of honing her speaking skills as a corporate trainer, she decided to follow her heart and start her own business. The focus of her business Consciously Unconscious is on raising awareness about the fact that most of the time we are living our lives on an unconscious level, simply responding to life and events. Through her class Living Your Truth, she explores: What is Truth, How our thoughts, words, and actions define who we are, why is there resistance to change and telling the truth, and how we can actually create ourselves at a conscious level.

Mar 25

45 min 33 sec

How do we do the thing our heart calls us to? How do we impact the world when the storm is raging? How do we seek what our heart is calling us to do? Brigette talks about all that and more...

Mar 23

18 min 1 sec

What does a professionally driven woman do when she meets the man of her dreams and he happens to be a service member? How does she deal with putting her dreams on hold to support him? Amy dives in and tells us how she broke down the barriers to be one of the top grossing military spouses running their own business.  Amy is an USMC military spouse of 10 years, mom to three boys, and an expert in youth sport development, with experience in program creation, coaching and program management, and the professional sports industry. She has a B.S. in Finance and M.S. in Sport Management, with certifications in group fitness, behavior change, and fitness nutrition. She is the Founder and Owner of Tiny Troops Soccer, a developmental program for children ages 1-9 with 35 locations worldwide. She loves creating physical activity programs that benefit the overall well-being of military children, families, and the surrounding communities. She has recently published her first book - “I Will Be Okay - Adventures of a Military Kid”.

Mar 20

38 min 52 sec

In this episode Brigette talks about the importance of planting the seed of hope, individuality and change in our hearts. She shares why you “I am” can change the world.

Mar 16

15 min 7 sec

Tess Odriscoll " The Enneagram Mom" an enneagram coach who helps guide other women to their passion through the enneagram dives in with Brigette on this episode as they talk about how the enneagram can help us understand our personality, how the ennegram can empower us and how it can help us understand others. 

Mar 11

48 min 19 sec

Why does the world need us to March to the beat of our own drum? How do our personalities fit into living our best life?

Mar 10

15 min

"When we embrace the person we are and march to the rhythm beating in our heat- THAT is when we have power. This month Brigette talks about why its important to know our identity and how it can impact the world.

Mar 4

15 min 22 sec

In this episode Brigette interviews Jonny Tanner the Spirit Painter as he shares how he came to a place of sharing his gift with the world so that others can see themselves more fully.  Jonny Tanner lives on Maui, Hawaii - Spirit Painting is his creation. A Spirit Painting is a spiritual portrait; your spirit expressed through shape and color. A Spirit Painting session allows a healing opportunity to reflect, while Jonny helps you see your spirit. Each color or shape has a special meaning. He gives an explanation after revealing your painting. Spirit Painting offers a way to view your life and identity in a whole new, positive way. His dream is to fill the world with the color he sees, helping all to understand their unique identity. you can find him on  instagram at: or on his  website: 

Mar 4

26 min 40 sec

Cindy was born and raised in beautiful Victoria BC Canada, where she is now raising her family with her husband Mike. As a true West Coast Canadian, her favorite place to be is on the beach regardless of weather! Cindy is passionate about mindfulness and is called to share it with others.   Mindfulness has been a hugely important piece of my recovery from past trauma, and continues to be part of my daily practice of self-care. The goal of my offerings is to make them accessible, welcoming and practical - and to communicate the notion that mindfulness is not only something you do while sitting in formal meditation, it is in our day to day and moment to moment experiences that we get to practice mindfulness.

Feb 26

32 min 53 sec

This week, as we wrap up self love month, Brigette Shares her insights into how we look in the mirror and love the person staring back.

Feb 23

17 min 49 sec

Stephanie Hitchins, started BLONDEE to help others be brave enough to be kind.  What better way to do that than with the right finishing touches? Stephanie knows firsthand how the right accessories make an outfit, and boost her confidence! When you look good, you feel good. When you feel good, you share goodness. That's why we offer fabulous and affordable accessories-to feel your best and sprinkle kindness like confetti!   Stephanie and her husband, John, had the idea to start BLONDEE when they first needed help to fund their infertility journey in 2017.  Dealing with infertility has been an eye-opening experience. Beyond the major expenses, it also takes a heavy emotional toll.  In these times, more than ever, are when bravery and kindness are essential. We are proud to say that our BLONDEE community has become a safe space to share #infertilityawareness, and to meet that vulnerability with support.    We're determined to spread happiness and sunshine in the world. Jewelry is an avenue that brightens everyones lives. It's one-size-fits-all, can be subtle, bold, or somewhere in-between, and comes in every color!  We have seen women transform when they put on an accessory that is an extension of themselves. It allows them to share their happiness with so many others. That, dear friends, is what life is about! We hope you find the pieces here to help boost your confidence. To be your bravest self. To be your kindest.

Feb 18

47 min 29 sec

Whitney Ellison Founder, Wellison Enterprises  Whitney Ellison is a certified Coach in the Law of Attraction though Christy Whitman's Quantum Success Academy. She is also actively completing coursework to get her Practitioner certification through Helen Palmer's Narrative Enneagram Program. She has been coaching Enneagram and Quantum Energy for several years. Her specialty is putting her Big Energy behind really seeing her clients, helping them find clarity, and holding space for their vision until they can see it and arrive to it for themselves.  ​  Whitney has a Bachelor in Arts from the University of Oklahoma, and a Juris Doctorate from the University of Cincinnati College of Law. She is actively licensed to practice law in the state of Ohio. Whitney also has an extensive successful career in sales, winning numerous awards during her time at Procter & Gamble, as well as being the Vice-President of Sales at Steinhauser, a leading woman-owned print manufacturer, which is now seeing 40+% growth rates, month over month.      She also has a great Enneagram Mom Interview series on her Instagram handle, @wellisonenterprises, as well as an Enneagram Fashion Small Business series in collaboration with Leeta Ruth Boutique, an Enneagram Eats series with special guests including In the Curious Kitchen, and an Enneagram Fit workout series in collaboration with Fit Philosophie, sponsored by Crunchmaster and presented by Wise Wellness Guild. Outside of work, Whitney is a voracious reader and exercise enthusiast, and she and her husband Sam are very busy raising their 3 magnificent children.

Feb 11

34 min 39 sec