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Survival of the Fittest

By Michael Gibbs

We cover various topics including strength and conditioning, yoga, martial arts, physical therapy, nutrition, internal medicine, and other health related topics. Our goal is to provide people with the tools to reach and maintain optimal health, wellness, and fitness.

  1. 1.
    The Best Treatment Options For Back Pain05/24/2019
    30:36
  2. 2.
    Some Of The Best RSD Treatment Options05/24/2019
    19:30
  3. 3.
    Rep Ranges For Different Goals05/24/2019
    12:15
  4. 4.
    How to Really Measure Body Fat05/17/2019
    9:56
  5. 5.
    Weight Loss - What Really Works05/17/2019
    26:02
  6. 6.
    How To REALLY Lose Fat05/17/2019
    19:08
  7. 7.
    The Truth About Steroids05/09/2019
    19:47
  8. 8.
    Magnesium - The Miracle Electrolyte05/09/2019
    9:24
  1. 9.
    Physical Medicine Vs Performance Physical Therapy05/09/2019
    8:29
  2. 10.
    Testosterone Replacement Therapy - What You need to know05/09/2019
    16:57
  3. 11.
    The Three Types Of Muscle Contractions05/09/2019
    13:05
  4. 12.
    How To Create The Best Physical Therapy Program05/09/2019
    11:47
  5. 13.
    Why We Like To Incorporate Martial Arts Movements Into Our Strength and Conditioning Programs05/03/2019
    9:01
  6. 14.
    Why You Should Avoid Fruit Juice05/03/2019
    13:03
  7. 15.
    Why Exercise Machines Do Not Belong In Good Strength And Conditioning Program05/01/2019
    9:07
  8. 16.
    Exercise Can Really Help Arthritis!04/30/2019
    30:23
  9. 17.
    The Three Best Supplements To Increase Physical Performance04/30/2019
    16:15
  10. 18.
    Whats The Big Deal About Gluten?04/24/2019
    16:18
  11. 19.
    What is Inflammation and Why Does It Matter04/24/2019
    13:28
  12. 20.
    Why The Lateral Raise Is So Dangerous04/24/2019
    8:01
  13. 21.
    Cholesterol - What You Need To Know04/22/2019
    24:57
  14. 22.
    Coconut Oil - The Whole Truth04/22/2019
    21:12
  15. 23.
    Olympic Lifting The Whole Truth!04/18/2019
    25:08
  16. 24.
    Sugar Is The Enemy!04/17/2019
    36:57
  17. 25.
    A Medical Professional Walks Into A Yoga Studio - Musings Of A Medical Profession Who Loves Yoga04/14/2019
    8:42
  18. 26.
    Exercise May Be the Perfect Treatment for Pain04/14/2019
    29:06
  19. 27.
    Exercise And Its Impact On Anxiety, Depression, and PTSD04/14/2019
    18:40
  20. 28.
    Exercise May Be the Key to Managing Back Pain04/14/2019
    19:02
  21. 29.
    Functional Training Vs Bodybuilding04/11/2019
    16:03
  22. 30.
    Why Intermittent Fasting Doesn't Work04/10/2019
    14:37
  23. 31.
    The Truth About Getting a Six Pack04/07/2019
    21:15
  24. 32.
    How To Get The Best Benefits From Cardio!04/07/2019
    22:57
  25. 33.
    Its Not Just Calories In Vs Calories Out!04/04/2019
    21:44
  26. 34.
    Hip Mobility and Booty Workouts 04/04/2019
    18:37

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