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Yoga Girl Daily

By Rachel Brathen

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

  1. 1.
    A Meditation to Find Space1/22/2020
    6:29
  2. 2.
    What Makes You Feel Free?1/21/2020
    6:58
  3. 3.
    This Week, I Will Get Organized1/20/2020
    5:29
  4. 4.
    How to Shine and Not Hold Back1/17/2020
    5:21
  5. 5.
    Something I Am Grateful for Right Now Is…1/16/2020
    5:55
  6. 6.
    A Meditation to Let Go1/15/2020
    6:04
  7. 7.
    Turn Doubt into Acceptance1/14/2020
    7:13
  8. 8.
    The Simple Secret to a Good Life1/13/2020
    5:42
  1. 9.
    Plant A Seed... And Watch It Grow1/10/2020
    4:48
  2. 10.
    Turn Your Challenges Into Change1/9/2020
    6:23
  3. 11.
    A Meditation to Help you Slow Down1/8/2020
    6:56
  4. 12.
    Does Your Longing Come from Love or Fear?1/7/2020
    7:35
  5. 13.
    How to Turn Intentions into Actionable Goals1/6/2020
    5:36
  6. 14.
    Begin the Year with Action!1/3/2020
    6:20
  7. 15.
    The Gratitude Jar - Let’s Make 2020 a Year of Gratitude!1/2/2020
    6:09
  8. 16.
    A Meditation For The First Day Of The Year1/1/2020
    7:14
  9. 17.
    In 2020, I Will…12/31/2019
    6:48
  10. 18.
    Do You Know Where You’re Going?12/30/2019
    4:46
  11. 19.
    How to Love Yourself12/27/2019
    6:43
  12. 20.
    The Most Important Post-Christmas Practice12/26/2019
    6:54
  13. 21.
    A Christmas Meditation12/25/2019
    7:24
  14. 22.
    The True Meaning of Christmas12/24/2019
    7:01
  15. 23.
    This Is the Reality Check You Need12/23/2019
    4:56
  16. 24.
    Will You Stand in the Center of the Fire and Not Shrink Back?12/20/2019
    5:41
  17. 25.
    Who Do You Seek Guidance From?12/19/2019
    6:33
  18. 26.
    A Meditation to Feel What You Feel12/18/2019
    7:05
  19. 27.
    Learn the Best Way to Reflect on 2019!12/17/2019
    6:17
  20. 28.
    I Am Beautiful the Way I Am12/16/2019
    6:31
  21. 29.
    Things You Love About Yourself12/13/2019
    5:49
  22. 30.
    Go on a Gratitude Walk12/12/2019
    5:58
  23. 31.
    Soften and Let Go12/11/2019
    6:25
  24. 32.
    The Kindest Thing I Can Do for Myself Right Now Is…12/10/2019
    4:47
  25. 33.
    I Trust in My Ability to Make Good Decisions12/9/2019
    4:29
  26. 34.
    Cut Yourself Some Slack12/6/2019
    6:33
  27. 35.
    Count Your Blessings12/5/2019
    5:25
  28. 36.
    The Beautiful Connectedness of Your Body12/4/2019
    7:46
  29. 37.
    For Me, Success Means…12/3/2019
    5:05
  30. 38.
    I Am Good Enough The Way I Am12/2/2019
    6:33
  31. 39.
    Start Saving!11/29/2019
    5:16
  32. 40.
    Blessings in Disguise11/28/2019
    5:32
  33. 41.
    Trust the Transitions11/27/2019
    6:38
  34. 42.
    To Feel At Peace I Need…11/26/2019
    5:09
  35. 43.
    I Have Everything I Need11/25/2019
    5:20
  36. 44.
    Take a Nap! 11/22/2019
    5:37
  37. 45.
    Share Your Gratitude with the World11/21/2019
    4:43
  38. 46.
    Connect to your Senses11/20/2019
    6:11
  39. 47.
    Emergency Toolbox for Wellbeing11/19/2019
    6:28
  40. 48.
    This Week I Will Cut Out One Habit That Isn’t Serving Me11/18/2019
    6:21
  41. 49.
    Let’s Dance! 11/15/2019
    5:22
  42. 50.
    No Complaints!11/14/2019
    6:13

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