Yoga Girl Daily

By Rachel Brathen

Welcome to Yoga Girl Daily, a spin off of the Yoga Girl Podcast. In this series, Rachel Brathen, New York Times Bestselling author, serial entrepreneur and international yoga teacher, is offering nuggets of wisdom, guidance and clarity every day of the week. From Make it Happen Monday, to Feel-Good Friday, each episode offers self care tips, guided meditations, heartfelt advice and a moment to ground into your body, lead with purpose, set intentions and take action in your day-to-day life. On the path toward self-love, each day counts and five minutes can make all the difference. Your practice begins now!

  1. 1.
    A One Pose Yoga Practice
    5:06
  2. 2.
    Who Makes a Difference in Your Life?
    5:51
  3. 3.
    Meditating to Arrive in the Present Moment
    6:40
  4. 4.
    Finding The Root of Your Struggles
    8:49
  5. 5.
    Getting Your Priorities Straight
    6:37
  6. 6.
    Getting Closer to Really Good Health
    4:48
  7. 7.
    Don’t Take Your Health for Granted
    6:16
  8. 8.
    A Meditation to Notice a Felt Sense of Presence
    6:17
  1. 9.
    How Are You Doing, Really?
    7:30
  2. 10.
    This Week, I Will Allow My True Self to Shine
    6:37
  3. 11.
    A Simple Way to Boost Your Mood Right Now!
    5:24
  4. 12.
    Becoming a Steward to the Land
    7:37
  5. 13.
    A Meditation to Ease into the Resistance
    8:28
  6. 14.
    An Area of My Life That Needs More Space Is…
    6:39
  7. 15.
    Cultivating Patience and Letting Things Take Time
    5:07
  8. 16.
    A Guide to Communing with Your Plants
    5:29
  9. 17.
    A Morning Ritual for Gratitude
    5:31
  10. 18.
    A Meditation to Envision Your Breath
    7:34
  11. 19.
    Making Self-Love Attainable
    6:36
  12. 20.
    This Week, I Will Focus on Self-Love
    6:30
  13. 21.
    What is the Full Moon Illuminating in Your Life?
    7:28
  14. 22.
    How to Take Good Care of Yourself
    6:57
  15. 23.
    The Four Count Breath
    6:52
  16. 24.
    Putting Yourself in the Way of Joy
    6:23
  17. 25.
    This Week, I Will Be in Communion with Nature
    6:27
  18. 26.
    Making a Difference with Your Money
    4:41
  19. 27.
    The Felt Sense of Gratitude
    4:23
  20. 28.
    Feeling Your Divine Connection
    7:14
  21. 29.
    Something I Would Love to Learn More About Is…
    6:05
  22. 30.
    Turning Routine into Ritual
    6:56
  23. 31.
    How to Transform Your Meditation Practice
    5:17
  24. 32.
    A Cup of Something Special
    4:51
  25. 33.
    What is Unfolding Inside of You?
    7:03
  26. 34.
    What Has Inspired You Lately?
    5:38
  27. 35.
    This Week, I Will Be Gentle with Myself
    6:10
  28. 36.
    Meditating with the Seasons
    4:42
  29. 37.
    The Gratitude Jar Ritual
    5:05
  30. 38.
    What Is Moving Through Your Heart Right Now?
    7:57
  31. 39.
    The Beautiful Things Your Body Can Do
    7:08
  32. 40.
    Your Intention for 2021
    5:05
  33. 41.
    A Sacred Ritual for New Year’s Day
    6:35
  34. 42.
    Finding Gratitude for 2020
    6:49
  35. 43.
    A Meditation for Endings and New Beginnings
    6:40
  36. 44.
    My Word for 2021 Is…
    7:56
  37. 45.
    The Last Intention of 2020
    5:59
  38. 46.
    A Christmas Gift to Yourself
    5:52
  39. 47.
    Christmas Eve Gratitude
    6:44
  40. 48.
    A Meditation to Create Something Sacred
    7:42
  41. 49.
    A Holiday Check-In
    8:01
  42. 50.
    This Week, I Will Anchor into Gratitude
    7:11

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