Practical Nontoxic Living with Sophia Ruan Gushée

By Sophia Ruan Gushee

Sophia Ruan Gushée—nontoxic lifestyle expert, author of the critically acclaimed book "A to Z of D-Toxing: The Ultimate Guide to Reducing Our Toxic Exposures," creator of the Ruan Detox Immersion and the Essential Detox, wife, and mother of three—talks to experts and wellness warriors to unveil tips to optimize your well-being, healing, and life experience.

  1. 1.
    35. Feel Better With Age!
    1:07:39
  2. 2.
    34. "Sick of Being Sick"
    55:39
  3. 3.
    33. Infrared Saunas: Optimize the Benefits
    44:21
  4. 4.
    32. Healing & Thriving Lessons from Cancer to Optimize Your Life Quality
    56:13
  5. 5.
    31. Effortlessly Enjoy Curated Natural Wines That Are Biodynamic, Organic, Lab-tested for Purity
    57:33
  6. 6.
    30. Master Organic Mattresses & Sustainable Interior Design for an Eco-friendly Home
    54:24
  7. 7.
    29. "If you have lungs, you can get lung cancer."
    44:29
  8. 8.
    28. Detox EMFs With Your Family At Home & School
    1:21:19
  1. 9.
    27. Money's Energetic Power
    44:21
  2. 10.
    26. Heal Burnout, Anxiety, and Stress
    42:59
  3. 11.
    25. Heal Your EMF With Energy Medicine
    50:06
  4. 12.
    24. Protect Your Brain and Body from 5G and Other EMFs
    56:41
  5. 13.
    23. Grounding Yourself with Meditation
    48:33
  6. 14.
    22. Vision therapy with Dr. Marc Grossman, leading holistic optometrist
    54:32
  7. 15.
    21. CORONAVIRUS: Optimize your immune response to covid-19
    55:05
  8. 16.
    20. Indoor Air Quality: Q&A from Practical Nontoxic Living Podcast Listeners
    14:03
  9. 17.
    19. Air purifiers: How to select the best one for you
    38:18
  10. 18.
    18. Essential Features of a Healing Home
    1:13:56
  11. 19.
    17. EMF Protection | Practical Tips from a Former Telecommunications Engineer
    1:29:38
  12. 20.
    16. Can Your Home Contribute to Your Chronic Symptoms?
    53:35
  13. 21.
    15. Headaches, nausea, and fatigue. Might you be electrohypersensitive?
    58:14
  14. 22.
    14. Insights on Diet, Water, Vaccines, and more from a Pioneering Toxic Exposures Expert
    43:59
  15. 23.
    13. Overlooked Healthy Choices for Healthy Living
    50:46
  16. 24.
    12. Support These Retailers That Are Protecting Us From Toxic Chemicals
    46:10
  17. 25.
    11. What colors do you emanate? Which spirits do you attract?
    1:02:49
  18. 26.
    10. How toxic exposures threaten our reproductive health, and what we can do to protect ourselves.
    1:11:57
  19. 27.
    9. Can yoga end suffering? Sophia explores this and more with Heather Lilleston, co-founder of Yoga for Bad People
    48:50
  20. 28.
    8. Halotherapy, or salt therapy: Why it's enjoying a resurgence among those seeking to soothe respiratory issues, eczema, Lyme Disease, and other types of inflammation
    31:43
  21. 29.
    7. Bees and Other Pollinators: What You Should Know and Simple Steps to Help Our Bees
    19:34
  22. 30.
    6. Probiotics, Fermentation and Gut Health with Sandor Katz
    59:10
  23. 31.
    5. Healing Through Essential Oils
    46:35
  24. 32.
    4. Organic Sleep? It's a thing.
    30:33
  25. 33.
    3. Reducing EMF Exposures for Better Sleep and Health
    36:46
  26. 34.
    2. A Conversation with the Practical Nontoxic Living Team
    35:56
  27. 35.
    1. Introducing the Detox Encyclopedia
    18:49

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