The Ultimate Journey of Self-Care

By Alison Katschkowsky

Self-Care is an area we tend to discount - we believe doing things for ourselves that require time and commitment are luxuries and indulgences which are considered excessive, when it's the ONE THING that can change the game for us in every aspect of our lives. So many things can constitute self-care and everything we do for us is a journey. It's not a one size fits all approach so what works for one person may not work for someone else. Each day we not only learn more about ourselves, but we evolve more into the ultimate creations we are intended to be. When we say yes to us, it's all possible. Tune in each week for real talk about all aspects of self-care: health, fitness, spirituality and mindfulness, travel and leisure, and a whole lot more. Get on your journey of self-care with me and we'll travel the road together. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Entrepreneurial Habits of Success
    27:46
  2. 2.
    Upleveling Habits in Person - 3 Takeaways from a Retreat
    26:56
  3. 3.
    Habits CAN Lead to Opportunities - 5 Tips
    31:07
  4. 4.
    Time for a RESET with a Habit Audit with Dr. Orlena Karik
    33:43
  5. 5.
    Can Your Mindset BOOST Your Immunity? 3 Ways That It Does
    36:20
  6. 6.
    The Role of Magnesium: Energy, Immunity and Metabolism
    37:16
  7. 7.
    5 Tips for Building Natural Immunity
    39:25
  8. 8.
    Staying Accountable to You - Tips from Fellow Fitness Coach Li Hu
    39:37
  1. 9.
    An Easy Approach to Mindfulness
    43:17
  2. 10.
    A Closer Look at Reframing
    41:09
  3. 11.
    The Path Forward Now - all about energy
    42:21
  4. 12.
    Starting with an Honest Moment
    35:04
  5. 13.
    4 Thoughts to Functioning Better in Fitness
    36:42
  6. 14.
    5 Takeaways for Self-Care and to Live Your Ultimate Life
    34:17
  7. 15.
    Living a Long, More Productive and Fulfilling Life (Part 3 of 4)
    45:37
  8. 16.
    What does it REALLY mean to FEEL BETTER?
    41:36
  9. 17.
    The Concept of Looking Good and Fitness - What Does it Mean?
    36:23
  10. 18.
    Choose One Thing
    35:14
  11. 19.
    Can You Actually RECEIVE Your Life? A Strategy
    29:23
  12. 20.
    What is a RESET?
    33:24
  13. 21.
    Everything You NEED and NOTHING More
    32:50
  14. 22.
    ALL Movement is GOOD Movement
    42:31
  15. 23.
    Crash Course in Reading Lab Values and What They Mean
    34:42
  16. 24.
    Daily Habits CAN Be Your 'Spring Training'
    26:06
  17. 25.
    Start Your Spring Training in Just 5 Minutes
    26:08
  18. 26.
    What if you were just curious?
    31:16
  19. 27.
    Three Thoughts on Energy Eating and Metabolism
    21:54
  20. 28.
    Eating HOW you want and WHAT you want
    38:32
  21. 29.
    5 Secrets to Reading Labels
    33:26
  22. 30.
    Six Metabolism Boosting Supplements - My Take
    28:33
  23. 31.
    6 Foods for Boosting Metabolism
    29:58
  24. 32.
    Self-Care for Entrepreneurs
    34:05
  25. 33.
    3 Ways to Love Yourself
    20:12
  26. 34.
    In Everything We Do We Have One of Seven Choices
    38:33
  27. 35.
    Look for the Fruit Loop Moments in Life
    46:47
  28. 36.
    3 Intangibles a Fit Life Gives You
    38:15
  29. 37.
    What if it were easy?
    29:36
  30. 38.
    The Fit Life Mindset - 5 Tips to Getting Out of Your Own Way
    35:22
  31. 39.
    The 'Awe' Factor - Putting Wonder Back in Your Life
    40:02
  32. 40.
    My 3 Big Lessons of Self-Care from 2020
    33:04
  33. 41.
    Letting Go and Regaining Control with Self-Care
    37:03
  34. 42.
    Creating Fitness Beliefs - Part 2
    24:28
  35. 43.
    Secrets to Fitness Beliefs
    24:53
  36. 44.
    How Do You Show Up for You
    29:04
  37. 45.
    Tips for Holiday Self-Care
    27:49
  38. 46.
    Defining Your Moxie
    27:51
  39. 47.
    Tips for Success with Fitness Systems
    23:32
  40. 48.
    Finding Your Bandwidth with Balance
    35:06
  41. 49.
    3 Perspectives on Self-Care
    27:08
  42. 50.
    Today is Your Some Day
    28:50

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