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Human Optimization Hour with Kyle Kingsbury

By Onnit

Achieve peak performance in everyday life. Learn mindset, diet, supplement and fitness regimens from the brightest minds and strongest athletes in the world.

  1. 1.
    #79 Jay Ferruggia03/18/2019
    57:40
  2. 2.
    #78 Will Ahmed03/11/2019
    45:18
  3. 3.
    #77 Jade Bryce03/08/2019
    53:41
  4. 4.
    #76 Erick Godsey03/04/2019
    50:45
  5. 5.
    #75 Simon Rex02/25/2019
    1:11:16
  6. 6.
    #74 Mark Sisson02/18/2019
    53:59
  7. 7.
    #73 Cristian Plascencia02/11/2019
    51:50
  8. 8.
    #72 JP Sears02/04/2019
    1:36:52
  1. 9.
    #71 Tim Corcoran01/28/2019
    1:01:17
  2. 10.
    #70 Alan Stein Jr. 01/21/2019
    52:54
  3. 11.
    # 69 Shawn Baker01/14/2019
    1:13:51
  4. 12.
    #68 Dr. Dan Chao 01/07/2019
    42:00
  5. 13.
    #67 Kurt Shrout12/31/2018
    1:19:17
  6. 14.
    #66 Josh Trent 12/24/2018
    55:25
  7. 15.
    #65 PJ Nestler12/17/2018
    52:45
  8. 16.
    #64 Dr. Anthony Gustin12/10/2018
    50:59
  9. 17.
    #63 Daniele Bolelli12/03/2018
    1:19:58
  10. 18.
    #62 Anthony DiClementi11/26/2018
    1:00:20
  11. 19.
    #61 Corey LaJoie11/21/2018
    26:35
  12. 20.
    #60 Jason Khalipa 11/19/2018
    53:19
  13. 21.
    #59 Afif Ghannoum11/12/2018
    50:17
  14. 22.
    #58 David Rutherford11/05/2018
    1:16:57
  15. 23.
    #57 DR. Kirk Parsley, Krisstina Wise, Natasha Kingsbury, JP and Amber Sears10/29/2018
    1:32:27
  16. 24.
    #56 Dr. Isaiah Hankel10/22/2018
    46:16
  17. 25.
    #55 Chris Bell10/15/2018
    1:05:43
  18. 26.
    #54 James Clear10/08/2018
    1:00:53
  19. 27.
    #53 Harpreet Rai10/01/2018
    51:42
  20. 28.
    #52 Nick Pineault09/24/2018
    56:10
  21. 29.
    #51 Dr. Bruce Damer09/17/2018
    1:57:40
  22. 30.
    #50 Charlie "The Spaniard" Brenneman09/10/2018
    1:03:42
  23. 31.
    #49 Tait Fletcher09/03/2018
    1:51:08
  24. 32.
    #48 Dr. Dom D'Agostino08/27/2018
    1:41:28
  25. 33.
    #47 Mind Pump08/20/2018
    2:01:31
  26. 34.
    #46 Eric "Primal Swoledier" Leija08/13/2018
    52:29
  27. 35.
    #45 Jim Kwik08/06/2018
    1:03:50
  28. 36.
    #44 John Baker07/30/2018
    1:14:51
  29. 37.
    #43 Kyle Thiermann07/23/2018
    1:02:51
  30. 38.
    #42 Ben Greenfield 207/16/2018
    1:07:29
  31. 39.
    #41 Paul Chek 207/09/2018
    1:13:04
  32. 40.
    #40 The Life Stylist Luke Storey07/02/2018
    1:14:55
  33. 41.
    #39 Max Lugavere Author of Genius Foods06/25/2018
    54:35
  34. 42.
    #38 Todd White From Dry Farm Wines06/18/2018
    47:03
  35. 43.
    #37 Foundation Training06/11/2018
    1:26:01
  36. 44.
    #36 Dr. Craig Koniver06/04/2018
    58:17
  37. 45.
    #35 Shawn Wells and Ryan Lowery05/28/2018
    1:08:02
  38. 46.
    #34 John Dudley05/21/2018
    1:24:48
  39. 47.
    #33 Rob Wilson05/14/2018
    1:06:28
  40. 48.
    #32 Noad "Neo" Lahat05/07/2018
    1:01:41
  41. 49.
    #31 Aaron Alexander04/30/2018
    1:04:37
  42. 50.
    #30 The Medicine Wheel with Anahata04/23/2018
    1:19:00
  43. 51.
    #29 Beyond the Barbell with Mike Bledsoe04/16/2018
    1:08:37
  44. 52.
    #28 Cofounder and CEO of Paleo Fx Michelle Norris04/09/2018
    53:30
  45. 53.
    #27 Onnit's Six Week Transformation with John Wolf04/02/2018
    1:02:48
  46. 54.
    #26 Naveen Jain03/26/2018
    1:02:36
  47. 55.
    #25 Unconventional Bodywork with Dr Beau Hightower03/19/2018
    1:03:05
  48. 56.
    #24 EXOS Vice President of Nutrition and Research, Amanda Carlson-Phillips03/12/2018
    49:31
  49. 57.
    #23 Own The Day with Aubrey Marcus03/05/2018
    1:26:51
  50. 58.
    #22 Power, Movement and Sleep for a Better Life with Jesse Burdick02/26/2018
    1:06:59
  51. 59.
    #21 A lifelong pursuit of Martial Arts with Rafael Lovato Jr02/19/2018
    1:00:49
  52. 60.
    #20 Hanging with fitness gurus and friends MindPump02/12/2018
    1:35:48
  53. 61.
    #19 MMA Legends Bas Rutten and Duane "Bang" Ludwig02/05/2018
    47:40
  54. 62.
    #18 Ego, Strength and What Really Matters with Brandon Lilly01/29/2018
    1:10:59
  55. 63.
    #17 The importance of Flow States, Being In The Zone and Accountability with Andy Stumpf01/22/2018
    1:09:30
  56. 64.
    #16 The Power Of Music, Dance and Sound with Porangui01/15/2018
    1:12:46
  57. 65.
    #15 How To Get Strong, Be Balanced, and When To Diet with Mark Bell01/08/2018
    1:20:03
  58. 66.
    #14 Pulling Your Butt Apart with Aaron Alexander01/01/2018
    1:00:56
  59. 67.
    #13 Don't Call It A Comeback with Carlos Condit12/25/2017
    1:05:00
  60. 68.
    #12 How to Get Back Up with Kyle Kingsbury12/18/2017
    1:02:23
  61. 69.
    #11 Concussion Repair Manual with Dr. Dan Engle12/11/2017
    1:10:55
  62. 70.
    #10 Mindset, Motivation and the Heart of a Champion with Kevin Ross12/04/2017
    1:07:08
  63. 71.
    #9 The Legendary Paul Chek11/27/2017
    1:15:21
  64. 72.
    #8 Kettlebells, Breathwork and Working In with Mike Salemi11/20/2017
    1:00:41
  65. 73.
    #7 Biohacking, kids, and lifestyle with Ben Greenfieeld11/13/2017
    44:53
  66. 74.
    #6 Diet,Training and Goals with Dr. Andy Galpin11/06/2017
    1:18:42
  67. 75.
    #5 Cannabis and Keto with 2 time Highland Games champion Matt Vincent10/30/2017
    1:05:38
  68. 76.
    #4 Gut Health with Dr. Michael Ruscio10/23/2017
    57:56
  69. 77.
    #3 Becoming a Champion with Ryan Bader10/16/2017
    1:04:35
  70. 78.
    #2 Wired to Eat with Robb Wolf10/09/2017
    1:09:17
  71. 79.
    #1 Catching Up With The California Kid Urijah Faber10/02/2017
    1:04:59
  72. 80.
    #144 Bouncing Back From Adversity with Michelle Waterson08/30/2017
    37:08
  73. 81.
    #143 Happiness w/ Dr. Robert Puff08/23/2017
    28:32
  74. 82.
    #142 Turn Up The Volume08/17/2017
    36:05
  75. 83.
    #141 The Minimalists with Josh Millburn08/10/2017
    32:29
  76. 84.
    #140 Red Light Therapy08/03/2017
    31:59
  77. 85.
    #139 What Your Poo Says About You07/27/2017
    31:52
  78. 86.
    #138 You've Got Guts with Chris Kresser07/20/2017
    31:02
  79. 87.
    #137 The Art of Manliness with Brett McKay07/13/2017
    27:26
  80. 88.
    From The Vault: Know Your Eggs07/05/2017
    36:05
  81. 89.
    #136 Diets In Check with Mike Dolce06/28/2017
    51:06
  82. 90.
    #135 Coconutgate: Aubrey Marcus06/22/2017
    29:18
  83. 91.
    #134 Just Breath: Dr. Belisa Vranich06/08/2017
    37:42
  84. 92.
    #133 Mark Bell Part Three05/31/2017
    30:36
  85. 93.
    #132 Mark Bell Part Two05/24/2017
    29:01
  86. 94.
    #131 Mark Bell Part One05/17/2017
    30:25
  87. 95.
    #130 Blocks, Bands, and Chains: CJ McFarland05/03/2017
    29:00
  88. 96.
    #129 Evolution 2.0: Perry Marshall04/26/2017
    35:36
  89. 97.
    #128 Meat Head Roundtable: Christian Thibaudeau and John Rusin04/19/2017
    36:51
  90. 98.
    #127 Know Your Kombucha: Greg Goodman04/12/2017
    32:04
  91. 99.
    #126 Life of a Fighter: Tiffany "Time Bomb" van Soest04/05/2017
    25:17
  92. 100.
    #125 Spring Slim Down: Liv Langdon03/29/2017
    29:19
  93. 101.
    #124 The Tools of Recovery - John Wolf03/22/2017
    32:25
  94. 102.
    #123 The Primal Swoledier - Eric Leija03/15/2017
    27:39
  95. 103.
    #122 Steel Club Training - Shane Heins03/08/2017
    39:34
  96. 104.
    #121 Loose and Mobile: Cristian Plascencia03/01/2017
    30:10
  97. 105.
    #120 Practical Nutrition: Chris Mohr02/15/2017
    23:56
  98. 106.
    #119 Finding Love: Brian Grasso, Ph.D. and Carrie Campbell02/08/2017
    39:08
  99. 107.
    #118 Strength For Life: John Wolf02/01/2017
    32:45
  100. 108.
    #117 Mind Pump12/13/2016
    1:04:30
  101. 109.
    #116 Cody No Love11/21/2016
    59:43
  102. 110.
    #115 Ben Greenfield10/26/2016
    42:32
  103. 111.
    #114 Let's Talk About Strength10/04/2016
    47:40
  104. 112.
    #113 Back To Basics09/27/2016
    52:20
  105. 113.
    #112 The Fight For Your Body w/ guest Gordon Johnson09/20/2016
    39:27
  106. 114.
    #111 The Spill on Krill09/07/2016
    31:18
  107. 115.
    #110 John Dudley08/17/2016
    59:08
  108. 116.
    #109 Going Natural with Layne Norton08/10/2016
    40:54
  109. 117.
    #108 Duane "Bang" Ludwig08/03/2016
    53:02
  110. 118.
    #107 Todd Duffee07/27/2016
    47:39
  111. 119.
    #106 Jonathan Toews07/20/2016
    43:44
  112. 120.
    #105 Duncan Keith07/12/2016
    32:14
  113. 121.
    #104 Cowboy Cerrone07/06/2016
    53:25
  114. 122.
    #103 Tristan and Jonny06/29/2016
    48:59
  115. 123.
    #102 Niyi Sobomehin06/22/2016
    35:53
  116. 124.
    #101 The Viking Ninja06/15/2016
    32:24
  117. 125.
    #100 Why You Can't See Your Abs06/08/2016
    48:26
  118. 126.
    #99 Nerd Fitness06/01/2016
    53:47
  119. 127.
    #98 Tiffany Time Bomb05/25/2016
    32:18
  120. 128.
    #97 Carbtroversy05/17/2016
    31:12
  121. 129.
    #96 The Garage Gym Athlete Jerred Moon05/10/2016
    42:35
  122. 130.
    #95 UFC 196 + The Power of Music with Jamey Jasta of Hatebreed03/04/2016
    55:24
  123. 131.
    #94 The Kettlebell Master03/01/2016
    30:26
  124. 132.
    #93 Steps To A Healthier, More Tolerable You02/16/2016
    43:04
  125. 133.
    #92 Creating Sustainable Fat Loss w/ Guest Alex McMahon02/10/2016
    41:25
  126. 134.
    #91 Intermittent Fasting and The Deal With Whey w/ Laura Williams02/03/2016
    41:25
  127. 135.
    #90 Evolution of Personal Training with Guest John Wolf01/27/2016
    41:11
  128. 136.
    #89 Royal Rumble with WWE Superstar Sheamus01/19/2016
    45:56
  129. 137.
    #88 Life of a Soccer Pro w/ Lori Lindsey01/13/2016
    31:07
  130. 138.
    #87 Creating Sustainable Happiness (Guest Brandon Epstein)01/06/2016
    29:42
  131. 139.
    #86 Becoming Empowered w/ Neghar Fonooni12/29/2015
    49:24
  132. 140.
    Special Fight Companion (Or Something Like That) with Eddie Bravo & Alex Jones12/22/2015
    2:08:33
  133. 141.
    #84 Improving Your Mindset (Guest Jill Coleman)12/16/2015
    45:54
  134. 142.
    #83 Training Like An Athlete12/03/2015
    40:03
  135. 143.
    #82 Animal Flow (Guest Mike Fitch)09/23/2015
    51:28
  136. 144.
    #81 The Wrestlers09/17/2015
    54:04
  137. 145.
    #80 Fighter and the Kid08/19/2015
    42:25
  138. 146.
    #79 Alpha BRAIN Gaming RTX Special08/12/2015
    24:12
  139. 147.
    Optimized: Making Gains & Staying Healthy after 40 (Joe DeFranco)08/09/2015
    11:20
  140. 148.
    #78 Know Your Beef08/05/2015
    36:07
  141. 149.
    #77 Evolution of Effective Training Systems07/29/2015
    51:29
  142. 150.
    #76 Know Your Eggs07/22/2015
    36:05
  143. 151.
    #75 Technology In Training (Guest Dr. Corey Peacock of BlackZillions)06/23/2015
    40:08
  144. 152.
    #74 Weight Loss Woes06/16/2015
    43:21
  145. 153.
    #73 Roundtable: Dating Anxieties and The Work/Life Balance06/02/2015
    38:52
  146. 154.
    #72 Let's Get Huge!05/19/2015
    42:52
  147. 155.
    #71 Solving Overtraining (Guest Ben Greenfield)05/13/2015
    46:10
  148. 156.
    #70 Solving Digestive Issues and the Plight of Pizza (Guest Shawn Stevenson)05/06/2015
    45:23
  149. 157.
    #69 Experiencing Paleo-Gasms with guest Camille Macres04/28/2015
    41:20
  150. 158.
    #67 Mark-Paul Gosselaar04/22/2015
    44:14
  151. 159.
    #66 Never Forget Where You Came From (WWE Superstar Titus O'Neil)04/06/2015
    21:22
  152. 160.
    #65 Live From The Whole Foods Mothership with Joe Rogan03/16/2015
    51:31
  153. 161.
    #64 The Fat Burning Man Abel James03/11/2015
    34:05
  154. 162.
    #63 Do It For The Fun (Guest Greg Lutzka)03/02/2015
    34:51
  155. 163.
    #62 Setting A Foundation with Bode Miller02/19/2015
    31:25
  156. 164.
    #61 Muscles & Tissues Are Like Obedient Dogs (Guest Kelly Starrett)02/11/2015
    44:40
  157. 165.
    #60 Namaste, It's Mike Grey01/26/2015
    43:38
  158. 166.
    #59 Travis Barker01/19/2015
    40:13
  159. 167.
    #58 The Dean of Beans (Guest Keith Jardine)01/12/2015
    39:14
  160. 168.
    #57 Our Creepy Uncle01/08/2015
    35:00
  161. 169.
    #56 Riding The Wave With Guest Bear Woznick12/29/2014
    30:19
  162. 170.
    #55 The Basic Formula of Arippmetic (Guest Mark Rippetoe)12/22/2014
    51:03
  163. 171.
    #54 Let Your Kids Eat Their Boogers (Guest Ben Greenfield)12/15/2014
    35:04
  164. 172.
    #53 The School of Greatness with Lewis Howes12/08/2014
    1:00:03
  165. 173.
    Special: Announcement of Alpha BRAIN Clinical Trial Results12/02/2014
    1:03:04
  166. 174.
    Live From DeFranco's Gym at the Onnit Academy Grand Opening11/24/2014
    1:16:00
  167. 175.
    Warrior Bar Special with Mark Tilsen11/20/2014
    30:41
  168. 176.
    #52 The Champ TJ Dillashaw11/19/2014
    29:53
  169. 177.
    #51 Sleep Smarter with Shawn Stevenson11/10/2014
    1:08:06
  170. 178.
    #50 The Obstacle Race Athlete with Hunter McIntyre11/03/2014
    34:24
  171. 179.
    #49 Girls Gone Strong with Jen Sinkler & Molly Galbraith10/27/2014
    41:13
  172. 180.
    Optimized: 5 Things You Can Do For Your Health10/16/2014
    6:54
  173. 181.
    #48 The Vegan Athlete with Pro Wrestler Austin Aries10/13/2014
    30:29
  174. 182.
    #47 Life, Fitness, and Diet of a Fighter with UFC's Danny Castillo10/06/2014
    35:52
  175. 183.
    Optimized: How Mobility Impacts Strength10/02/2014
    1:41
  176. 184.
    #46 Three Weeks To Shredded with Mike Dolce09/29/2014
    1:04:56
  177. 185.
    Optimized: Building The Perfect Shake09/25/2014
    6:46
  178. 186.
    #45 Focus and endurance with racecar driver Gustavo Yacaman09/22/2014
    40:21
  179. 187.
    #44 Unconventional Training, Attitude, Mobility, and Your Questions Answered With John Wolf09/16/2014
    52:32
  180. 188.
    #43 Joe DeFranco on Personal Training, Supplementation and Your Questions Answered09/09/2014
    1:08:05
  181. 189.
    #42 Matt Marcinek08/12/2014
    40:38
  182. 190.
    #41 Duncan Keith08/05/2014
    41:40
  183. 191.
    #40 Jason VanHeulen07/31/2014
    31:33
  184. 192.
    #39 Diane Sanfilippo07/09/2014
    30:28
  185. 193.
    #38 Trey Hardee07/03/2014
    32:07
  186. 194.
    #37 Graham Holmberg05/29/2014
    46:55
  187. 195.
    #36 Brian Cushing05/20/2014
    33:33
  188. 196.
    #35 TJ Dillashaw05/15/2014
    25:21
  189. 197.
    #34 Frank Wintrich05/13/2014
    37:16
  190. 198.
    #33 AJ Hawk05/07/2014
    52:53
  191. 199.
    #32 John Romaniello05/05/2014
    52:22
  192. 200.
    #31 Tim Kennedy05/02/2014
    55:03

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