Happy Inside

By Michelle White - Specialist in gut focused therapy

IBS, IBD, gut symptoms, gut disorders, SIBO, low FODMAP, elimination diets, chronic stress and anxiety… Happy Inside attends to the psychological, emotional and behavioural aspects of gut disorders and chronic illness; old wounds, life misalignments, the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts these are having on your life - all those conversations you’ve been waiting to have are happening right here. I hear you and you’re not alone. This is often the one aspect missing from your treatment interventions and resolution of symptoms, but guess what, you’ve found me and I’m right here for you. The reality is stress and anxiety are biologically designed to affect your gut, so here you will find all the concepts, strategies and insights from 10 years of clinical experience as a gut focused psychotherapist so we can ensure this is not your continued story. You deserve a rich and fulfilled life where you are happy on the inside and out. Follow Happy Inside on: Instagram https://www.instagram.com/sohappyinside/ Facebook https://www.facebook.com/HINeighbourhood/ Purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

  1. 1.
    056 | Running from Yourself
    18:53
  2. 2.
    055 | The Space Between Stimulus and Response
    26:33
  3. 3.
    054 | Room Enough For You
    12:30
  4. 4.
    053 | Your Gut Can't Digest Emotions
    26:33
  5. 5.
    052 | Not Trusting Your Body
    30:14
  6. 6.
    051 | Trying to be Someone Else to Feel Good Enough
    21:35
  7. 7.
    050 | You are so Brave
    11:56
  8. 8.
    049 | A Rest from Yourself
    13:13
  1. 9.
    048 | Seeking Answers to Gut Symptoms and Chronic Illness
    42:50
  2. 10.
    047 | Your Gut Symptoms are the Portal to the Stress, Anxiety & Unresolved Circumstances Contributing to Gut Disorders
    18:59
  3. 11.
    046 | Intentional Action
    18:58
  4. 12.
    045 | Right Here With You (+ MEDITATION)
    15:03
  5. 13.
    044 | How Your Breath Talks to Your Nervous System
    19:47
  6. 14.
    043 | Catastrophizing is Just Yelling
    9:42
  7. 15.
    042 | The Critical Element in Resolving Gut Symptoms
    7:55
  8. 16.
    041| Symptoms are a Feedback Mechanism
    14:32
  9. 17.
    040 | The Discomfort Gap
    9:00
  10. 18.
    039 | Opening vs Narrowing Attention
    14:42
  11. 19.
    038 | Your Gut is Designed to be Affected by Stress
    18:37
  12. 20.
    037 | REACHING DEEP - The Wild Unplugging
    32:32
  13. 21.
    036 | Behaviour Shaping
    24:59
  14. 22.
    035 | Bowel Movement Hypervigilence
    12:45
  15. 23.
    034 | Relationship with Food
    28:45
  16. 24.
    033 | Where Can I Soften?
    15:12
  17. 25.
    032 | App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress
    22:57
  18. 26.
    031 | You Enrich Me, Yes YOU.
    22:50
  19. 27.
    030 | What Would You Like?
    21:16
  20. 28.
    029 | Sitting with Yourself
    12:40
  21. 29.
    028 | How to Determine a Good Practitioner
    13:44
  22. 30.
    027 | 4 Crucial Questions for your Happiness
    17:18
  23. 31.
    026 | Emotions: Your Internal Environment
    14:07
  24. 32.
    025 | Emotions: Where Unresolved Ones Go
    11:48
  25. 33.
    024 | Emotions: the Effect on Your Gut
    9:18
  26. 34.
    023 | Emotions - Representation of a Thought
    9:23
  27. 35.
    022 | Recurring Questions - Coming Home
    6:54
  28. 36.
    021 | Recurring Questions: External Grasping
    6:54
  29. 37.
    020 | Recurring Questions - Why Can't I Stop My Gut Symptoms
    9:41
  30. 38.
    019 | Recurring Questions - What's Causing My Gut Symptoms
    10:01
  31. 39.
    018 | Scanning and Scrolling
    17:06
  32. 40.
    017 | Pace Yourself
    17:30
  33. 41.
    016 | Inside the Program
    21:35
  34. 42.
    015 | Facilitated Meditation Practice
    23:22
  35. 43.
    014 | Meditation Hurdles
    20:15
  36. 44.
    013 | Natural v Anxiety Bowel Movements
    11:05
  37. 45.
    012 | Real Life Stories
    15:46
  38. 46.
    011 | Food Anxiety
    17:51
  39. 47.
    010 | App Walkthrough
    20:24
  40. 48.
    009 | Environment
    11:13
  41. 49.
    008 | Stillness
    12:20
  42. 50.
    007 | Attitude Matters
    12:33

Listen to Happy Inside now.

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