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Happy Inside

By Michelle White - Specialist in gut focused therapy

All those conversations you've been waiting to have about chronic gut symptoms, chronic ailments and chronic stress and anxiety are happening here. Happy Inside focuses on the psychological, emotional and behavioural side of gut disorders and chronic conditions; the fear, anxiety and stress around symptoms, the hypervigilence, the limitations, restrictions and impacts all these are having on your life. It's right here I offer all the concepts, strategies and insights from 9 years of clinical experience in gut focused therapy and embodied psychotherapy to support you in cultivating a rich, fulfilling and happy life free of chronic symptoms, stress and anxiety. Follow Happy Inside on: Instagram https://www.instagram.com/sohappyinside/ Facebook https://www.facebook.com/HINeighbourhood/ Purchase the Happy Inside iPhone app https://itunes.apple.com/au/app/happy-inside-ibs-hypnotherapy/id980414851?mt=8

  1. 1.
    037 | REACHING DEEP - The Wild Unplugging09/26/2020
    32:32
  2. 2.
    036 | Behaviour Shaping05/20/2020
    24:59
  3. 3.
    035 | Bowel Movement Hypervigilence05/06/2020
    12:45
  4. 4.
    034 | Relationship with Food02/26/2020
    28:45
  5. 5.
    033 | Where Can I Soften?02/07/2020
    15:12
  6. 6.
    032 | App Update - for gut disorders PLUS chronic illness, pain, anxiety and stress01/31/2020
    22:57
  7. 7.
    031 | You Enrich Me, Yes YOU.01/16/2020
    22:50
  8. 8.
    030 | What Would You Like?10/23/2019
    21:16

Listen to Happy Inside now.

Listen to Happy Inside in full in the Spotify app