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Balanced Black Girl

By Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

  1. 1.
    Bonus: 5-Minute Meditation for Stress Relief09/22/2020
    5:00
  2. 2.
    75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi09/15/2020
    1:09:47
  3. 3.
    74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright09/01/2020
    1:11:39
  4. 4.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]08/20/2020
    47:43
  5. 5.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]08/18/2020
    1:00:23
  6. 6.
    72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah08/04/2020
    57:49
  7. 7.
    Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]07/28/2020
    20:25
  8. 8.
    71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers07/21/2020
    59:18
  1. 9.
    70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola07/07/2020
    1:07:54
  2. 10.
    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman06/23/2020
    50:30
  3. 11.
    68 | Setting Boundaries and Protecting Your Energy06/09/2020
    32:01
  4. 12.
    67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville05/26/2020
    1:09:39
  5. 13.
    66 | Creating Holistic Wellness Habits That Stick with Alina Brown05/12/2020
    57:00
  6. 14.
    Bonus: Breaking Generational Cycles with Les's Mom Trina05/08/2020
    1:21:39
  7. 15.
    65 | How to Heal Through Breathwork with Kathleen Booker04/28/2020
    1:05:48
  8. 16.
    64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis04/14/2020
    54:12
  9. 17.
    63 | Making Pilates Accessible with Patty Dean03/31/2020
    41:37
  10. 18.
    62 | Creating Change Through Storytelling with Bridget Todd03/17/2020
    42:12
  11. 19.
    61 | Stress Management + Everything You Need to Know About Adaptogens03/03/2020
    44:46
  12. 20.
    60 | Black History: Preserving Our Legacy with Toya Coleman02/18/2020
    41:47
  13. 21.
    59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl02/04/2020
    43:44
  14. 22.
    58 | Democratizing Wellness with Sinikiwe Dhliwayo01/21/2020
    35:10
  15. 23.
    57 | Bodyful Healing with Jennifer Sterling01/07/2020
    45:06
  16. 24.
    56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal12/23/2019
    50:46
  17. 25.
    55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White12/10/2019
    55:24
  18. 26.
    54 | Wholehearted Living with Shirin Eskandani11/26/2019
    56:23
  19. 27.
    53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU11/12/2019
    45:06
  20. 28.
    52 | Black Girls Wine with Shayla Varnado10/29/2019
    45:23
  21. 29.
    51 | What does being a Balanced Black Girl mean to you?10/15/2019
    22:32
  22. 30.
    50 | Finding Your Soulful Flow with Jasmine RaShae10/01/2019
    58:40
  23. 31.
    49 | Decolonizing Education with Adrienne Thomas09/24/2019
    1:09:38
  24. 32.
    48 | Self-Care Through Skincare with Kimjoy Long09/17/2019
    1:02:32
  25. 33.
    47 | Healing from Burnout with Davia Roberts09/10/2019
    58:19
  26. 34.
    45 | Queens Have No Size with Klarke Foreman08/27/2019
    54:44
  27. 35.
    44 | Securing a Seat at the Table with Minda Harts08/20/2019
    48:19
  28. 36.
    Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson08/13/2019
    46:28
  29. 37.
    Summer Rewind: Taking Up Space with Chrissy King08/06/2019
    56:55
  30. 38.
    43 | Taking Control of Your Dating Experience with Shan Boodram07/30/2019
    54:44
  31. 39.
    42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton07/23/2019
    52:08
  32. 40.
    41 | Unpacking The Oreo Complex with Kristin Iris07/16/2019
    1:09:44
  33. 41.
    40 | Sexual Health from the Womb to the Tomb with Michelle Hope07/09/2019
    1:01:07
  34. 42.
    39 | Low-Waste Living and Creating Your Own Path with Moji Igun07/02/2019
    39:40
  35. 43.
    38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE06/25/2019
    1:19:12
  36. 44.
    37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More06/18/2019
    35:50
  37. 45.
    36 | Let Your Fears Make You Fierce with Koya Webb06/04/2019
    1:05:36
  38. 46.
    Feel Good Friday #21: The Importance of Rest and Recovery05/31/2019
    12:17
  39. 47.
    35 | Eloquent Rage (Solo Episode)05/28/2019
    37:09
  40. 48.
    Feel Good Friday #20: Working Out After Taking Time Off05/24/2019
    7:24
  41. 49.
    34 | Good Hair with Kayla Greaves05/21/2019
    46:32
  42. 50.
    Feel Good Friday #19: Making Friends As An Adult05/17/2019
    12:24
  43. 51.
    33 | The Power of Black Literature with Harmony Tamaalevea05/14/2019
    38:59
  44. 52.
    Feel Good Friday #18: Finding Balance For Side Hustlers05/10/2019
    16:44
  45. 53.
    32 | Healthy Living in the City with Mary Vin Rose05/07/2019
    49:20
  46. 54.
    Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of05/03/2019
    17:08
  47. 55.
    31 | Getting In Tune With Your Mental Health with Alicia Tetteh04/30/2019
    40:47
  48. 56.
    Feel Good Friday 16: The Importance of Alone Time04/26/2019
    8:32
  49. 57.
    30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy04/23/2019
    52:52
  50. 58.
    Feel Good Friday #15: Inspiration From Homecoming04/19/2019
    14:56
  51. 59.
    29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College04/16/2019
    41:33
  52. 60.
    Feel Good Friday #14: How to Avoid Burnout04/12/2019
    15:25
  53. 61.
    28 | Career Advancement for Us with Sage Quiamno04/09/2019
    54:04
  54. 62.
    Feel Good Friday #13 - Advice for Your Younger Self04/05/2019
    11:28
  55. 63.
    27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love04/02/2019
    1:03:25
  56. 64.
    Feel Good Friday #12 - You Are Enough03/29/2019
    7:18
  57. 65.
    26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin03/26/2019
    41:05
  58. 66.
    Feel Good Friday #11 - How to engage in positive self-talk03/22/2019
    13:06
  59. 67.
    25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.03/19/2019
    49:58
  60. 68.
    Feel Good Friday #10 - Is therapy right for you? How to find a therapist03/15/2019
    15:06
  61. 69.
    24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez03/12/2019
    1:08:46
  62. 70.
    Feel Good Friday #9 - Rethinking Body Image03/08/2019
    10:42
  63. 71.
    23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha03/05/2019
    40:08
  64. 72.
    Feel Good Friday #8: How to deal with imposter syndrome03/01/2019
    10:27
  65. 73.
    22 | Mind, Body, and Soul Care with Shanna Tyler02/26/2019
    47:42
  66. 74.
    Feel Good Friday #7 - What are you carrying?02/22/2019
    9:11
  67. 75.
    21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates02/19/2019
    52:17
  68. 76.
    Feel Good Friday #6 - What’s self-love got to do with it?02/15/2019
    14:56
  69. 77.
    20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen02/12/2019
    1:07:56
  70. 78.
    Feel Good Friday #5 - Creating a Relaxing Night Routine02/08/2019
    11:20
  71. 79.
    19 | Making Self-Care Accessible with Michelle White02/05/2019
    49:35
  72. 80.
    Feel Good Friday #4 - How to Stay Healthy at Work02/01/2019
    13:58
  73. 81.
    18 | Let's Talk About It with Taylor Nolan01/29/2019
    1:23:59
  74. 82.
    Feel Good Friday #3 - How to Create a Morning Self-Care Routine01/25/2019
    15:40
  75. 83.
    17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland01/22/2019
    46:56
  76. 84.
    Feel Good Friday #2 - Getting Financially Fit01/18/2019
    10:55
  77. 85.
    16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN01/15/2019
    48:20
  78. 86.
    Feel Good Friday #1 - Creating Space for Healthy Habits01/11/2019
    10:04
  79. 87.
    15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics01/08/2019
    44:06
  80. 88.
    14 | Years that Ask Questions, and Years that Answer - 2018 Recap12/31/2018
    53:09
  81. 89.
    13 | Listener Q&A with Les12/25/2018
    36:39
  82. 90.
    12 | Staying Happy and Well with Dr. Pragati Gusmano12/18/2018
    37:49
  83. 91.
    11 | Reframing Fertility with Bri Braggs of Fertile Alchemy12/11/2018
    1:01:19
  84. 92.
    10 | Creating Your Own Lane with Falesha Johnson12/04/2018
    51:50
  85. 93.
    9 | Liberation and Healing Through Yoga with Abiola Akanni11/27/2018
    1:09:25
  86. 94.
    8 | Taking Care of Our Mental Health with Ashley McGirt, MSW11/20/2018
    50:22
  87. 95.
    7 | Igniting Intersectional Feminism with Allison Tenney11/13/2018
    48:58
  88. 96.
    6 | Cultivating Self-Love Through Strength Training with Brittany Love11/05/2018
    54:14
  89. 97.
    5 | Pretty, for A Black Girl10/29/2018
    27:42
  90. 98.
    4 | Taking Up Space with Chrissy King10/22/2018
    51:40
  91. 99.
    3 | How to Feel Confident At The Gym10/17/2018
    22:45
  92. 100.
    2 | #WellnessSoWhite10/17/2018
    27:59
  93. 101.
    1 | Welcome to the Balanced Black Girl Podcast!10/13/2018
    18:27

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