Balanced Black Girl

By Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

  1. 1.
    107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado
    1:08:29
  2. 2.
    106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap
    41:49
  3. 3.
    BONUS: Self-Love Meditation
    9:53
  4. 4.
    105 | Manifesting Love + Owning Your Magic with Alea Lovely
    1:23:32
  5. 5.
    104 | Christianity and Human Design with Christa Keyes
    53:59
  6. 6.
    103 | Overcoming Toxic Positivity and Spiritual Bypassing
    23:16
  7. 7.
    REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani
    1:02:28
  8. 8.
    102 | The Power of Walking: How to Raise Your Vibration Through Movement
    35:37
  1. 9.
    101 | What's Your Energy Saying Sis? Raising Your Vibration
    37:40
  2. 10.
    100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset
    55:57
  3. 11.
    99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity
    1:31:06
  4. 12.
    98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms
    24:16
  5. 13.
    97 | Creating Space + Keeping Promises to Yourself
    28:39
  6. 14.
    96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
    29:15
  7. 15.
    95 | Embracing Your Single Season [Solo Episode]
    52:39
  8. 16.
    94 | Taking Care of Your Natural Hair with Keziah Dhamma
    1:12:03
  9. 17.
    93 | The Power of Discipline
    41:04
  10. 18.
    92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
    57:58
  11. 19.
    91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
    1:02:07
  12. 20.
    90 | Small Daily Habits That Make a Big Difference For Your Well-Being
    33:26
  13. 21.
    89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
    1:02:18
  14. 22.
    88 | Three Ways to Hold Space for Rest
    33:52
  15. 23.
    87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
    1:00:54
  16. 24.
    86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
    56:13
  17. 25.
    85 | Getting Financially Fit with Ornella Yovo
    49:45
  18. 26.
    84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
    19:39
  19. 27.
    REWIND: Setting Boundaries and Protecting Your Energy
    34:33
  20. 28.
    REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
    47:38
  21. 29.
    REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
    48:48
  22. 30.
    REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
    40:17
  23. 31.
    83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
    1:03:27
  24. 32.
    82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
    1:07:51
  25. 33.
    Year End Reflection + Guided Journaling
    41:51
  26. 34.
    81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
    1:14:55
  27. 35.
    80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
    1:07:33
  28. 36.
    Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
    54:50
  29. 37.
    79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
    55:48
  30. 38.
    78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
    1:04:38
  31. 39.
    77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
    1:19:22
  32. 40.
    76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
    1:02:41
  33. 41.
    Bonus: 5-Minute Meditation for Stress Relief
    5:00
  34. 42.
    75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
    1:09:47
  35. 43.
    74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
    1:11:39
  36. 44.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
    47:43
  37. 45.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
    1:00:23
  38. 46.
    72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
    57:49
  39. 47.
    Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
    20:25
  40. 48.
    71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
    59:18
  41. 49.
    70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
    1:07:54
  42. 50.
    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
    50:30

Listen to Balanced Black Girl now.

Listen to Balanced Black Girl in full in the Spotify app