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Balanced Black Girl Podcast

By Lestraundra Alfred

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

  1. 1.
    21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates02/19/2019
    52:17
  2. 2.
    Feel Good Friday #6 - What’s self-love got to do with it?02/15/2019
    14:56
  3. 3.
    20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen02/12/2019
    1:07:56
  4. 4.
    Feel Good Friday #5 - Creating a Relaxing Night Routine02/08/2019
    11:20
  5. 5.
    19 | Making Self-Care Accessible with Michelle White02/05/2019
    49:35
  6. 6.
    Feel Good Friday #4 - How to Stay Healthy at Work02/01/2019
    13:58
  7. 7.
    18 | Let's Talk About It with Taylor Nolan01/29/2019
    1:23:59
  8. 8.
    Feel Good Friday #3 - How to Create a Morning Self-Care Routine01/25/2019
    15:40
  1. 9.
    17 | Creating Safe Spaces for Fitness with Lindsey Page of Radically Fit Oakland01/22/2019
    46:56
  2. 10.
    Feel Good Friday #2 - Getting Financially Fit01/18/2019
    10:55
  3. 11.
    16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN01/15/2019
    48:20
  4. 12.
    Feel Good Friday #1 - Creating Space for Healthy Habits01/11/2019
    10:04
  5. 13.
    15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics01/08/2019
    44:06
  6. 14.
    14 | Years that Ask Questions, and Years that Answer - 2018 Recap12/31/2018
    53:09
  7. 15.
    13 | Listener Q&A with Les12/25/2018
    36:39
  8. 16.
    12 | Staying Happy and Well with Dr. Pragati Gusmano12/18/2018
    37:49
  9. 17.
    11 | Reframing Fertility with Bri Braggs of Fertile Alchemy12/11/2018
    1:01:19
  10. 18.
    10 | Creating Your Own Lane with Falesha Johnson12/04/2018
    51:50
  11. 19.
    9 | Liberation and Healing Through Yoga with Abiola Akanni11/27/2018
    1:09:25
  12. 20.
    8 | Taking Care of Our Mental Health with Ashley McGirt, MSW11/20/2018
    50:22
  13. 21.
    7 | Igniting Intersectional Feminism with Allison Tenney11/13/2018
    48:58
  14. 22.
    6 | Cultivating Self-Love Through Strength Training with Brittany Love11/05/2018
    54:14
  15. 23.
    5 | Pretty, for A Black Girl10/29/2018
    27:42
  16. 24.
    4 | Taking Up Space with Chrissy King10/22/2018
    51:40
  17. 25.
    3 | How to Feel Confident At The Gym10/17/2018
    22:45
  18. 26.
    2 | #WellnessSoWhite10/17/2018
    27:59
  19. 27.
    1 | Welcome to the Balanced Black Girl Podcast!10/13/2018
    18:27

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