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Balanced Black Girl Podcast

By Lestraundra Alfred

Putting black girl magic in motion, the Balanced Black Girl Podcast provides a dose of real-life wellness for women of color. Join host Lestraundra Alfred and guests for candid conversations about health, happiness, and life. This show aims to reimagine wellness and self-care to make them feel real and approachable for all.

  1. 1.
    Feel Good Friday #6 - What’s self-love got to do with it?02/15/2019
    14:56
  2. 2.
    20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen02/12/2019
    1:07:56
  3. 3.
    Feel Good Friday #5 - Creating a Relaxing Night Routine02/08/2019
    11:20
  4. 4.
    19 | Making Self-Care Accessible with Michelle White02/05/2019
    49:35
  5. 5.
    Feel Good Friday #4 - How to Stay Healthy at Work02/01/2019
    13:58
  6. 6.
    18 | Let's Talk About It with Taylor Nolan01/29/2019
    1:23:59
  7. 7.
    Feel Good Friday #3 - How to Create a Morning Self-Care Routine01/25/2019
    15:40
  8. 8.
    17 | Creating Safe Spaces for Fitness with Lindsey Page of Radically Fit Oakland01/22/2019
    46:56

Listen to Balanced Black Girl Podcast now.

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