Balanced Black Girl

By Balanced Black Girl

Balanced Black Girl is a podcast dedicated to helping you feel your best. Tune in for approachable health, self-care, personal development, and well-being advice from Black women wellness experts.

  1. 1.
    97 | Creating Space + Keeping Promises to Yourself
    28:39
  2. 2.
    96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently
    29:15
  3. 3.
    95 | Embracing Your Single Season [Solo Episode]
    52:39
  4. 4.
    94 | Taking Care of Your Natural Hair with Keziah Dhamma
    1:12:03
  5. 5.
    93 | The Power of Discipline
    41:04
  6. 6.
    92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau
    57:58
  7. 7.
    91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness
    1:02:07
  8. 8.
    90 | Small Daily Habits That Make a Big Difference For Your Well-Being
    33:26
  1. 9.
    89 | Building A Foundation for Self-Healing with Yasmine Cheyenne
    1:02:18
  2. 10.
    88 | Three Ways to Hold Space for Rest
    33:52
  3. 11.
    87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo
    1:00:54
  4. 12.
    86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab
    56:13
  5. 13.
    85 | Getting Financially Fit with Ornella Yovo
    49:45
  6. 14.
    84 | Reflection: Discernment, Lessons Learned + Feelings of Hope
    19:39
  7. 15.
    REWIND: Setting Boundaries and Protecting Your Energy
    34:33
  8. 16.
    REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown
    47:38
  9. 17.
    REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal
    48:48
  10. 18.
    REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook
    40:17
  11. 19.
    83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry
    1:03:27
  12. 20.
    82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle
    1:07:51
  13. 21.
    Year End Reflection + Guided Journaling
    41:51
  14. 22.
    81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman
    1:14:55
  15. 23.
    80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright
    1:07:33
  16. 24.
    Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work
    54:50
  17. 25.
    79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer
    55:48
  18. 26.
    78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs
    1:04:38
  19. 27.
    77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele
    1:19:22
  20. 28.
    76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing
    1:02:41
  21. 29.
    Bonus: 5-Minute Meditation for Stress Relief
    5:00
  22. 30.
    75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi
    1:09:47
  23. 31.
    74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright
    1:11:39
  24. 32.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]
    47:43
  25. 33.
    73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]
    1:00:23
  26. 34.
    72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah
    57:49
  27. 35.
    Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]
    20:25
  28. 36.
    71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers
    59:18
  29. 37.
    70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola
    1:07:54
  30. 38.
    69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman
    50:30
  31. 39.
    68 | Setting Boundaries and Protecting Your Energy
    32:01
  32. 40.
    67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville
    1:09:39
  33. 41.
    66 | Creating Holistic Wellness Habits That Stick with Alina Brown
    57:00
  34. 42.
    Bonus: Breaking Generational Cycles with Les's Mom Trina
    1:21:39
  35. 43.
    65 | How to Heal Through Breathwork with Kathleen Booker
    1:05:48
  36. 44.
    64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis
    54:12
  37. 45.
    63 | Making Pilates Accessible with Patty Dean
    41:37
  38. 46.
    62 | Creating Change Through Storytelling with Bridget Todd
    42:12
  39. 47.
    61 | Stress Management + Everything You Need to Know About Adaptogens
    44:46
  40. 48.
    60 | Black History: Preserving Our Legacy with Toya Coleman
    41:47
  41. 49.
    59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl
    43:44
  42. 50.
    58 | Democratizing Wellness with Sinikiwe Dhliwayo
    35:10

Listen to Balanced Black Girl now.

Listen to Balanced Black Girl in full in the Spotify app