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Stress Free Naturally - Meditations with Ashlie

By Guided Meditation for Stress | Short Meditations | Natural Stress Relief with Ashlie Pappas

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

  1. 1.
    61 - Energetic Charging11/07/2018
    10:49
  2. 2.
    60 - Calming Summer Rain07/23/2018
    20:00
  3. 3.
    59 - Rediscovering Your Joy06/25/2018
    13:24
  4. 4.
    58 - Gratitude for the Sacrifices of Others05/29/2018
    10:41
  5. 5.
    57 - Slipping into Stillness for Sleep and Deep Relaxation05/22/2018
    25:04
  6. 6.
    56 - Leaning Into Change05/18/2018
    11:05
  7. 7.
    55: Body Transformation05/12/2018
    15:07
  8. 8.
    54: Being One Among Many05/01/2018
    11:33
  1. 9.
    53: Clearing the Way to You04/24/2018
    15:32
  2. 10.
    52: Melting Into Sleep & Deep Relaxation04/17/2018
    29:03
  3. 11.
    51: Inner Healing04/10/2018
    11:50
  4. 12.
    50: The Gift of Self-Respect04/03/2018
    12:02
  5. 13.
    49: Body Scanning for Sleep & Deep Relaxation03/27/2018
    20:56
  6. 14.
    48: Stepping into Growth01/09/2018
    14:05
  7. 15.
    47: Dealing with Difficult People at Work10/25/2017
    13:45
  8. 16.
    46: Taking Action to Overcome the Undesired10/19/2017
    13:30
  9. 17.
    45: Creating Joy & Happiness10/11/2017
    12:45
  10. 18.
    44: Enlarging the Calm for Deep Relaxation and Sleep10/04/2017
    13:10
  11. 19.
    43: Seeing Yourself Through the Eyes of Love09/26/2017
    13:35
  12. 20.
    42: Conquering Social Anxiety09/19/2017
    9:22
  13. 21.
    41: Turning Weakness to Strength09/12/2017
    13:50
  14. 22.
    40: Inspired Guidance09/05/2017
    29:28
  15. 23.
    39: Centered Breathing Reggae Meditation08/22/2017
    9:01
  16. 24.
    38: Holding Boundaries to Love Deeper08/17/2017
    15:56
  17. 25.
    37: Washing Away Stress for Sleep & Deep Relaxation08/14/2017
    11:51
  18. 26.
    36: Enjoying the Journey07/31/2017
    13:02
  19. 27.
    35: I Am Enough Meditation07/10/2017
    11:09
  20. 28.
    34: Making Room for the Amazing06/26/2017
    12:06
  21. 29.
    33: Reconnecting with Yourself06/20/2017
    16:14
  22. 30.
    32: Overcoming a Lack Mentality06/13/2017
    15:38
  23. 31.
    31: Giving & Loving Unconditionally06/05/2017
    29:27
  24. 32.
    30: A Simple Energy Shift05/28/2017
    9:43
  25. 33.
    29: Seeing the World Through Fresh Eyes05/27/2017
    11:08
  26. 34.
    28: Clearing the Mind for Sleep & Relaxation05/25/2017
    12:26
  27. 35.
    27: Comforting & Soothing Meditation05/24/2017
    10:14
  28. 36.
    26: Overcoming Shiny Object Syndrome05/23/2017
    14:23
  29. 37.
    25: A 5 Minute Beach Vacation05/09/2017
    8:15
  30. 38.
    24: Letting Go of People Pleasing & Embracing Your Authenticity05/04/2017
    13:40
  31. 39.
    23: Creating A New Normal - Letting Go of Unhealthy Patterns04/24/2017
    10:52
  32. 40.
    22: Sleep Easy04/17/2017
    19:07
  33. 41.
    21: Ending Fear - Going Down the Rabbit Hole04/10/2017
    16:57
  34. 42.
    20: Becoming Grounded in Your Senses04/03/2017
    11:46
  35. 43.
    19: Creating an Abundance of Time03/21/2017
    11:27
  36. 44.
    18: A Simple Mindset Shift03/13/2017
    10:05
  37. 45.
    17: Chaos into Calm03/06/2017
    10:00
  38. 46.
    16: Starting Over... Again02/27/2017
    9:57
  39. 47.
    15: Letting Go of Chronic Uniqueness02/20/2017
    10:17
  40. 48.
    14: Breaking Through a Comfort Zone in Failure02/13/2017
    15:00
  41. 49.
    13: Safe Place02/06/2017
    13:44
  42. 50.
    12: Out of Sight Out of Mind01/30/2017
    14:33
  43. 51.
    11: Cutting Out Comparison01/22/2017
    12:00
  44. 52.
    10: Letting Go of the Weight of the World01/16/2017
    12:24
  45. 53.
    9: Destination: Contentment - Being Okay with Being Okay01/08/2017
    10:51
  46. 54.
    8: Embrace Your Body with Love & Acceptance01/03/2017
    13:10
  47. 55.
    7: Break Glass in Case of Emergency (Quick Meditation)12/27/2016
    5:48
  48. 56.
    6: Punting Away Overwhelm12/20/2016
    9:47
  49. 57.
    5: Detaching From Family Drama12/10/2016
    13:56
  50. 58.
    4: Financial Relief12/05/2016
    12:44
  51. 59.
    00 - Introduction to Stress Free Naturally11/27/2016
    3:07
  52. 60.
    3: Cutting Off Self Judgement11/19/2016
    14:51
  53. 61.
    2: Creating Space11/19/2016
    12:38
  54. 62.
    1: Breaking Barriers To Create Motivation11/01/2016
    11:42

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