Stress Free Naturally Guided Meditations

By Ashlie Pappas

Join Holistic Health Practitioner and All Around Life-Hacker, Ashlie Pappas for an oasis from your crazy busy life. You know who you are, you give your time for everyone except yourself. You will find peace of mind, less stress, and a new perspective – all in less time than it takes to pick the kids up from school! Just a heads up, these meditations include spiritual aspects but are not intended to be of the religious nature. And as with any meditation… use common sense. Meditation is not something to multi-task. Especially refrain from listening to this meditation podcast while driving or operating machinery. For more information or find out more about Ashlie’s courses and other offerings, please visit: http://stressfreenaturally.com or https://naturallyashlie.com

  1. 1.
    79: Breaking the Chains of Anxiety
    13:57
  2. 2.
    78: Stepping into Success
    14:01
  3. 3.
    77: Releasing Into Deep Relaxation
    25:00
  4. 4.
    76: Letting Go of Expectation to Receive Miracles
    13:20
  5. 5.
    75: Clearing Away Negative Self-Image and Limiting Beliefs
    17:58
  6. 6.
    74: Financial Faith
    12:06
  7. 7.
    73: Breaking Free into the Present
    14:31
  8. 8.
    72: Embracing Your Dimension
    11:44
  1. 9.
    71: Anchoring Within Your Day
    11:22
  2. 10.
    70: Releasing Self-Judgment
    16:45
  3. 11.
    69: Energy Chakra Balancing
    24:19
  4. 12.
    68: Uncovering Your Inner Shine
    13:17
  5. 13.
    67: The Roots that Ground You
    11:34
  6. 14.
    66: Allowing Yourself Grace
    16:52
  7. 15.
    65: Energetic Detachment
    16:19
  8. 16.
    64: Simple Breathing Exercise
    10:15
  9. 17.
    63: Detaching From the Future
    20:00
  10. 18.
    62: A Pebble on the Beach
    10:08
  11. 19.
    61: Energetic Charging
    10:49
  12. 20.
    60: Calming Summer Rain
    20:00
  13. 21.
    59: Rediscovering Your Joy
    13:24
  14. 22.
    58: Gratitude for the Sacrifices of Others
    10:41
  15. 23.
    57: Slipping into Stillness for Sleep and Deep Relaxation
    25:04
  16. 24.
    56: Leaning Into Change
    11:05
  17. 25.
    55: Body Transformation
    15:07
  18. 26.
    54: Being One Among Many
    11:33
  19. 27.
    53: Clearing the Way to You
    15:32
  20. 28.
    52: Melting Into Sleep & Deep Relaxation
    29:03
  21. 29.
    51: Inner Healing
    11:50
  22. 30.
    50: The Gift of Self-Respect
    12:02
  23. 31.
    49: Body Scanning for Sleep & Deep Relaxation
    20:56
  24. 32.
    48: Stepping into Growth
    14:05
  25. 33.
    47: Dealing with Difficult People at Work
    13:45
  26. 34.
    46: Taking Action to Overcome the Undesired
    13:30
  27. 35.
    45: Creating Joy & Happiness
    12:45
  28. 36.
    44: Enlarging the Calm for Deep Relaxation and Sleep
    13:10
  29. 37.
    43: Seeing Yourself Through the Eyes of Love
    13:35
  30. 38.
    42: Conquering Social Anxiety
    9:22
  31. 39.
    41: Turning Weakness to Strength
    13:50
  32. 40.
    40: Inspired Guidance
    29:28
  33. 41.
    39: Centered Breathing Reggae Meditation
    9:01
  34. 42.
    38: Holding Boundaries to Love Deeper
    15:56
  35. 43.
    37: Washing Away Stress for Sleep & Deep Relaxation
    11:51
  36. 44.
    36: Enjoying the Journey
    13:02
  37. 45.
    35: I Am Enough Meditation
    11:09
  38. 46.
    34: Making Room for the Amazing
    12:06
  39. 47.
    33: Reconnecting with Yourself
    16:14
  40. 48.
    32: Overcoming a Lack Mentality
    15:38
  41. 49.
    31: Giving & Loving Unconditionally
    29:27
  42. 50.
    30: A Simple Energy Shift
    9:43

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