Take Regular Breaks

By Calmer

Take Regular Breaks is the positive mental health podcast empowering you to find balance in all aspects of your life. Host Tania Diggory, Founder of Calmer, talks to a range of inspiring and influential thought leaders, authors and creative entrepreneurs. Discussions include conversations about nurturing a mentally healthy work culture, balancing success and mental health, going beyond resilience, and how we can all do our part to contribute to a kinder, more sustainable world. For more information: www.thisiscalmer.com/podcast Follow us on Twitter, Instagram and Facebook: @thisiscalmer

  1. 1.
    Season 3 Coming Soon
    0:57
  2. 2.
    S2 Episode 12: How to manage your inner critic and nurture your inner champion with Valerie Teh
    19:12
  3. 3.
    S2 Episode 11: Making time for self, health and creativity with Andy Dunn
    47:44
  4. 4.
    S2 Episode 10: Recovery, hope and finding meaning in life with Linda Gask
    41:58
  5. 5.
    S2 Epsiode 9: How to build a portfolio career and maintain balance with Lucie Sweeney
    46:33
  6. 6.
    S2 Episode 8: How to take sustainable micro-breaks throughout the work day with Valerie Teh
    18:17
  7. 7.
    S2 Episode 7: Wisdom at Work - how to lead with compassion and awareness with Tim Segaller
    48:02
  8. 8.
    S2 Episode 6: Health comes first - looking after your body and mind to prevent disease with Toral Shah
    53:15
  1. 9.
    S2 Episode 5: Music, mood and relaxation with Andrew Victor Harris
    47:45
  2. 10.
    S2 Episode 4: The impact of sleep with a guided visualisation led by Valerie Teh
    17:42
  3. 11.
    S2 Episode 3: Nurturing a healthy lifestyle in the face of adversity with Jasmin Thomas
    45:19
  4. 12.
    S2 Episode 2: Discovery of Less with Chris Lovett
    57:46
  5. 13.
    S2 Episode 1: The stages of burnout and how to prevent it with Tania Diggory
    21:39
  6. 14.
    Season 2 Coming Soon
    1:04
  7. 15.
    Episode 15: Results of determination and a positive mindset with Thomas Hal Robson Kanu
    58:00
  8. 16.
    Episode 14: Men's mental health and the power of vulnerability with Dan Keeley
    32:55
  9. 17.
    Episode 13: Men's mental health and the power of vulnerability with Dan Keeley
    32:51
  10. 18.
    Episode 12: How to dress for success and feel good with Gail Morgan
    36:26
  11. 19.
    Episode 11: Self-Kindness: the key to mental wellbeing and happiness with Karen Liebenguth
    39:15
  12. 20.
    Episode 10: Going beyond resilience with Dr Mark Hoelterhoff
    46:10
  13. 21.
    Episode 9: Going beyond resilience with Dr Mark Hoelterhoff
    39:03
  14. 22.
    Episode 8: Creating a sustainable, kinder world with Besma Whayeb
    35:02
  15. 23.
    Holiday Announcement
    0:44
  16. 24.
    Episode 7: Wellbeing facilitation in the Film and TV Industry with Leo Anna Thomas and Matt Longley
    1:04:12
  17. 25.
    Episode 6: The importance and value of writing with Dennis Relojo-Howell
    36:57
  18. 26.
    Episode 5: How to Overcome Limiting Beliefs with Dr Bonnie Wims
    40:25
  19. 27.
    Episode 4: How to Overcome Limiting Beliefs with Dr Bonnie Wims
    29:32
  20. 28.
    Episode 3: How Success Can Affect Your Mental Health with JP Cooper
    1:09:45
  21. 29.
    Episode 2: Making Work Better with Bruce Daisley
    40:34
  22. 30.
    Episode 1: Making Work Better with Bruce Daisley
    33:00
  23. 31.
    Take Regular Breaks: Teaser Trailer Autumn 2020
    1:02

Listen to Take Regular Breaks now.

Listen to Take Regular Breaks in full in the Spotify app