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You've Got This

By Mary-Frances Makichen

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays.

  1. 1.
    The Beauty of Now Guided Meditation10/09/2020
    6:40
  2. 2.
    Soundbath 3 Redux Guided Meditation05/28/2020
    7:55
  3. 3.
    You Belong Guided Meditation05/26/2020
    6:10
  4. 4.
    Releasing Anxiety Guided Meditation05/21/2020
    7:02
  5. 5.
    Unexpected Possibilities Guided Meditation05/19/2020
    6:34
  6. 6.
    Joy of Spring Guided Meditation05/14/2020
    6:12
  7. 7.
    Breathe with Attention Guided Meditation05/12/2020
    6:25
  8. 8.
    Breathe Easy Guided Meditation05/07/2020
    6:26
  1. 9.
    Letting Go of Worry Guided Meditation05/05/2020
    6:01
  2. 10.
    Be Here Guided Meditation04/17/2020
    6:25
  3. 11.
    Accept the Moment In Front of You Guided Meditation04/15/2020
    6:20
  4. 12.
    The Guidance of Love Guided Meditation04/13/2020
    6:27
  5. 13.
    Quarantine Soundbath Guided Meditation04/10/2020
    7:55
  6. 14.
    Take A Beat Guided Meditation04/08/2020
    6:55
  7. 15.
    My Breath Is A Refuge Guided Meditation04/06/2020
    6:50
  8. 16.
    Singing Bowl Soundbath Guided Meditation04/03/2020
    7:15
  9. 17.
    The Strength of Mountains Guided Meditation04/01/2020
    7:08
  10. 18.
    At Home On Earth Guided Meditation03/30/2020
    7:18
  11. 19.
    Be Kind Guided Meditation03/27/2020
    7:16
  12. 20.
    Accepting What Is Guided Meditation03/23/2020
    6:29
  13. 21.
    You Are Connected Guided Meditation03/20/2020
    6:19
  14. 22.
    Letting Go of Worry Guided Meditation03/16/2020
    7:17
  15. 23.
    Creating Calm Guided Meditation03/13/2020
    7:43
  16. 24.
    Sound of Silence 6 Guided Meditation03/11/2020
    6:44
  17. 25.
    Calming Guided Meditation03/09/2020
    7:02
  18. 26.
    All is Well Guided Meditation03/06/2020
    6:28
  19. 27.
    The Golden Bowl of Gratitude Guided Meditation03/02/2020
    6:57
  20. 28.
    Thought for the Week: When We Look for Connection03/02/2020
    6:19
  21. 29.
    Seeds of Intention Guided Meditation02/28/2020
    6:59
  22. 30.
    What's Needed Today Guided Meditation02/26/2020
    6:38
  23. 31.
    The Sun Comes Out Guided Meditation02/24/2020
    6:57
  24. 32.
    Open Your Heart Guided Meditation02/21/2020
    6:47
  25. 33.
    Celebrate Don't Negate Guided Meditation02/19/2020
    7:01
  26. 34.
    Wave and Rhythms of Breath Guided Meditation02/17/2020
    6:42
  27. 35.
    Thought for the Week: Won't You Be My Neighbor?02/17/2020
    3:59
  28. 36.
    Acts of Kindness Guided Meditation02/14/2020
    6:21
  29. 37.
    Gratitude For The People In Your Life Guided Meditation02/12/2020
    6:55
  30. 38.
    Start Your Day with New Possibilities Guided Meditation02/10/2020
    6:39
  31. 39.
    Thought for the Week: How to Help Someone with a Loss02/09/2020
    4:40
  32. 40.
    Sometimes We Need Downtime Guided Meditation02/07/2020
    6:28
  33. 41.
    Sound of Silence 5 Guided Meditation02/03/2020
    6:35
  34. 42.
    Be Open to Help Guided Meditation01/31/2020
    6:24
  35. 43.
    Invite Calm Into Your Day Guided Meditation01/29/2020
    6:41
  36. 44.
    Open to the Present Moment Guided Meditation01/27/2020
    6:33
  37. 45.
    Thought for the Week: Meet People Where They Are01/27/2020
    6:07
  38. 46.
    Holding Attention Guided Meditation01/24/2020
    6:47
  39. 47.
    Trust Your Journey Guided Meditation01/22/2020
    6:10
  40. 48.
    Rhythm Of Your Breath Guided Meditation01/20/2020
    6:55
  41. 49.
    Thought for the Week: Self-Care What Is It Really?01/19/2020
    6:18
  42. 50.
    Finding Joy Guided Meditation01/17/2020
    6:42
  43. 51.
    Sound of Silence 4 Guided Meditation01/15/2020
    6:42
  44. 52.
    Start New Guided Meditation01/13/2020
    6:48
  45. 53.
    Life Isn't One Size Fits-All01/12/2020
    7:06
  46. 54.
    Emotions Come and Go Guided Meditation01/10/2020
    6:16
  47. 55.
    The Gift of Patience Guided Meditation01/08/2020
    6:37
  48. 56.
    Light Returns Guided Meditation01/06/2020
    6:35
  49. 57.
    Inner Light Guided Meditation12/23/2019
    6:56
  50. 58.
    Acceptance Guided Meditation12/20/2019
    6:47
  51. 59.
    Change Can Happen Guided Meditation12/18/2019
    6:33
  52. 60.
    Wholeness and Unexpected Help Guided Meditation12/16/2019
    6:43
  53. 61.
    Check In Guided Meditation12/13/2019
    6:38
  54. 62.
    Calming Chant Guided Meditation12/11/2019
    7:02
  55. 63.
    Getting Grounded Guided Meditation12/09/2019
    8:31
  56. 64.
    Let Go Of Worry Guided Meditation12/06/2019
    6:34
  57. 65.
    Sound of Silence 312/04/2019
    6:50
  58. 66.
    Inner Space Guided Meditation12/02/2019
    6:27
  59. 67.
    Gratitude and Thanks 3 Guided Meditation11/29/2019
    7:29
  60. 68.
    Gratitude and Thanks 2 Guided Meditation11/27/2019
    6:35
  61. 69.
    Gratitude and Thanks Guided Meditation11/25/2019
    6:28
  62. 70.
    Acknowledging Interconnection Guided Meditation11/22/2019
    6:02
  63. 71.
    Light Guided Meditation11/20/2019
    6:17
  64. 72.
    Sound Bath Guided Meditation11/18/2019
    6:51
  65. 73.
    Be Open to Receive Guided Meditation11/15/2019
    6:19
  66. 74.
    Slow Down Guided Meditation11/13/2019
    6:38
  67. 75.
    Set An Intention For Your Day Guided Meditation11/11/2019
    6:15
  68. 76.
    Invite Forgiveness In Guided Meditation11/08/2019
    6:33
  69. 77.
    Breathe and Relax Guided Meditation11/06/2019
    7:01
  70. 78.
    Remembering Patience Guided Meditation11/04/2019
    6:09
  71. 79.
    Sound of Silence 2 Guided Meditation11/01/2019
    6:44
  72. 80.
    Four Direction Breath Guided Meditation10/30/2019
    6:41
  73. 81.
    Open To Receive Guided Meditation10/28/2019
    6:50
  74. 82.
    Ebb and Flow Guided Meditation10/25/2019
    6:18
  75. 83.
    Set Your Intention Guided Meditation10/23/2019
    6:20
  76. 84.
    Relaxation Guided Meditation10/21/2019
    6:35
  77. 85.
    Don't Take It Personally Guided Meditation10/16/2019
    6:06
  78. 86.
    Expansiveness Guided Meditation10/14/2019
    6:19
  79. 87.
    Give Thanks Guided Meditation10/11/2019
    6:29
  80. 88.
    Sound of Silence Guided Meditation10/09/2019
    6:47
  81. 89.
    Sacred Bell Soundbath Guided Meditation10/07/2019
    6:35
  82. 90.
    Oh, Nah, May Ah Chant Guided Meditation10/04/2019
    6:36
  83. 91.
    6 Count Breath Guided Meditation10/02/2019
    6:24
  84. 92.
    Fall Harvest Guided Meditation09/30/2019
    6:23
  85. 93.
    Integrate Body and Spirit Guided Meditation09/27/2019
    6:24
  86. 94.
    Tame Self-Criticism Guided Meditation09/25/2019
    6:38
  87. 95.
    Spark Your Creativity Guided Meditation09/23/2019
    6:20
  88. 96.
    Be Here Now Guided Meditation09/20/2019
    6:46
  89. 97.
    The Connection of Thank You Guided Meditation09/18/2019
    6:06
  90. 98.
    Relaxation Guided Meditation09/16/2019
    6:40
  91. 99.
    The Sacred and the Ordinary Guided Meditation09/13/2019
    6:13
  92. 100.
    Love and Gratitude Guided Meditation09/11/2019
    5:49
  93. 101.
    You Are Enough 2 Guided Meditation09/09/2019
    6:42
  94. 102.
    Changing Seasons Guided Meditation09/06/2019
    6:19
  95. 103.
    Hum Ah Aum Chant Guided Meditation09/04/2019
    6:37
  96. 104.
    Singing Bell & Bowl Guided Meditation09/02/2019
    6:54
  97. 105.
    Energy of Renewal Guided Meditation08/30/2019
    6:31
  98. 106.
    Create an Intention Today Guided Meditation08/28/2019
    6:24
  99. 107.
    Guided Meditation for Ease and Peace08/26/2019
    6:09
  100. 108.
    Blue Relaxation Breath Guided Meditation08/23/2019
    6:38
  101. 109.
    Ocean Wave Breath Guided Meditation08/21/2019
    6:23
  102. 110.
    Choose Joy Guided Meditation08/19/2019
    6:17
  103. 111.
    Your Creative Power Guided Meditation08/16/2019
    6:39
  104. 112.
    Cultivate Compassion Guided Meditation08/14/2019
    5:54
  105. 113.
    Move Forward with Your Breath Guided Meditation08/12/2019
    6:05
  106. 114.
    Divine Wholeness Guided Meditation08/09/2019
    6:31
  107. 115.
    Breath Is Our Foundation Guided Meditation08/07/2019
    6:27
  108. 116.
    Forgiveness Guided Meditation08/05/2019
    6:01
  109. 117.
    Let Go Of Expectations Guided Meditation08/02/2019
    6:35
  110. 118.
    Relax Into The Present Moment Guided Meditation07/31/2019
    6:40
  111. 119.
    Singing Bowl 3 Guided Meditation07/29/2019
    6:25
  112. 120.
    Stop Being Hard On Yourself Guided Meditation07/26/2019
    6:36
  113. 121.
    Let Go Of The Past Guided Meditation07/24/2019
    6:19
  114. 122.
    It's Not Too Late Guided Meditation07/22/2019
    6:27
  115. 123.
    Radical Generosity Guided Meditation07/19/2019
    6:13
  116. 124.
    Fill Your Cup Guided Meditation07/17/2019
    6:12
  117. 125.
    Master of Change Guided Meditation07/15/2019
    5:55
  118. 126.
    Appreciate the Journey Guided Meditation07/12/2019
    5:58
  119. 127.
    Let Go Of Limitations Guided Meditation07/10/2019
    6:19
  120. 128.
    The Gift of Acknowledgement Guided Meditation07/08/2019
    6:13
  121. 129.
    The Energy of Possibility Guided Meditation07/05/2019
    6:13
  122. 130.
    Flow With Your Day Guided Meditation07/03/2019
    6:26
  123. 131.
    Each Day Is A New Start Guided Meditation07/01/2019
    6:08
  124. 132.
    Feelings and Emotions Are Temporary Guided Meditation06/28/2019
    5:34
  125. 133.
    You Are Not Your Emotions Guided Meditation06/26/2019
    6:26
  126. 134.
    All You Need To Be Is You Guided Meditation06/24/2019
    6:10
  127. 135.
    Relax Guided Meditation06/21/2019
    6:40
  128. 136.
    Caring Spirit Guided Meditation06/19/2019
    6:16
  129. 137.
    The Power to Choose Guided Meditation06/17/2019
    5:40
  130. 138.
    Show Up for You Guided Meditation06/14/2019
    5:52
  131. 139.
    Accept This Moment As Is Guided Meditation06/12/2019
    5:38
  132. 140.
    Feel Where You Are Guided Meditation06/10/2019
    5:42
  133. 141.
    Get Grounded Guided Meditation06/07/2019
    6:17
  134. 142.
    Be Present and Let Go Guided Meditation06/05/2019
    5:39
  135. 143.
    Singing Bowl 2 Guided Meditation06/03/2019
    6:47
  136. 144.
    Flow and Connection Guided Meditation05/31/2019
    5:57
  137. 145.
    Trust Yourself Guided Meditation05/29/2019
    6:07
  138. 146.
    Perfect Timing Guided Meditaiton05/27/2019
    6:01
  139. 147.
    Gratitude for the Small Things Guided Meditation05/24/2019
    6:20
  140. 148.
    Open to the Good In Your Life Guided Meditation05/22/2019
    6:34
  141. 149.
    Feel the Love Guided Meditation05/20/2019
    5:52
  142. 150.
    Be Gentle with Yourself Guided Meditation05/17/2019
    5:56
  143. 151.
    Peaceful Singing Bowl Guided Meditation05/15/2019
    6:12
  144. 152.
    Honor Your Life Guided Meditation05/13/2019
    6:49
  145. 153.
    Drop the Shoulds in Your Life Guided Meditation05/10/2019
    6:03
  146. 154.
    Just Be Guided Meditation05/08/2019
    6:21
  147. 155.
    You Are Enough Guided Meditation05/06/2019
    5:55
  148. 156.
    Why a 6 minute meditation?04/24/2019
    5:33
  149. 157.
    Accept All of You Guided Meditation04/24/2019
    6:14
  150. 158.
    Embrace Uncertainty Guided Meditation04/24/2019
    6:31
  151. 159.
    Spaciousness Guided Meditation04/24/2019
    6:04

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