You've Got This

By Mary-Frances Makichen

For the busy person who only has a few minutes (6ish) for meditation. And for everyone who wants to start their day with positive spiritual uplift and affirmation. Think of me as the Mr. Rogers of meditation. Guided by Mary-Frances Makichen on Tuesdays and Thursdays.

  1. 1.
    The Beauty of Now Guided Meditation
    6:40
  2. 2.
    Soundbath 3 Redux Guided Meditation
    7:55
  3. 3.
    You Belong Guided Meditation
    6:10
  4. 4.
    Releasing Anxiety Guided Meditation
    7:02
  5. 5.
    Unexpected Possibilities Guided Meditation
    6:34
  6. 6.
    Joy of Spring Guided Meditation
    6:12
  7. 7.
    Breathe with Attention Guided Meditation
    6:25
  8. 8.
    Breathe Easy Guided Meditation
    6:26
  1. 9.
    Letting Go of Worry Guided Meditation
    6:01
  2. 10.
    Be Here Guided Meditation
    6:25
  3. 11.
    Accept the Moment In Front of You Guided Meditation
    6:20
  4. 12.
    The Guidance of Love Guided Meditation
    6:27
  5. 13.
    Quarantine Soundbath Guided Meditation
    7:55
  6. 14.
    Take A Beat Guided Meditation
    6:55
  7. 15.
    My Breath Is A Refuge Guided Meditation
    6:50
  8. 16.
    Singing Bowl Soundbath Guided Meditation
    7:15
  9. 17.
    The Strength of Mountains Guided Meditation
    7:08
  10. 18.
    At Home On Earth Guided Meditation
    7:18
  11. 19.
    Be Kind Guided Meditation
    7:16
  12. 20.
    Accepting What Is Guided Meditation
    6:29
  13. 21.
    You Are Connected Guided Meditation
    6:19
  14. 22.
    Letting Go of Worry Guided Meditation
    7:17
  15. 23.
    Creating Calm Guided Meditation
    7:43
  16. 24.
    Sound of Silence 6 Guided Meditation
    6:44
  17. 25.
    Calming Guided Meditation
    7:02
  18. 26.
    All is Well Guided Meditation
    6:28
  19. 27.
    The Golden Bowl of Gratitude Guided Meditation
    6:57
  20. 28.
    Thought for the Week: When We Look for Connection
    6:19
  21. 29.
    Seeds of Intention Guided Meditation
    6:59
  22. 30.
    What's Needed Today Guided Meditation
    6:38
  23. 31.
    The Sun Comes Out Guided Meditation
    6:57
  24. 32.
    Open Your Heart Guided Meditation
    6:47
  25. 33.
    Celebrate Don't Negate Guided Meditation
    7:01
  26. 34.
    Wave and Rhythms of Breath Guided Meditation
    6:42
  27. 35.
    Thought for the Week: Won't You Be My Neighbor?
    3:59
  28. 36.
    Acts of Kindness Guided Meditation
    6:21
  29. 37.
    Gratitude For The People In Your Life Guided Meditation
    6:55
  30. 38.
    Start Your Day with New Possibilities Guided Meditation
    6:39
  31. 39.
    Thought for the Week: How to Help Someone with a Loss
    4:40
  32. 40.
    Sometimes We Need Downtime Guided Meditation
    6:28
  33. 41.
    Sound of Silence 5 Guided Meditation
    6:35
  34. 42.
    Be Open to Help Guided Meditation
    6:24
  35. 43.
    Invite Calm Into Your Day Guided Meditation
    6:41
  36. 44.
    Open to the Present Moment Guided Meditation
    6:33
  37. 45.
    Thought for the Week: Meet People Where They Are
    6:07
  38. 46.
    Holding Attention Guided Meditation
    6:47
  39. 47.
    Trust Your Journey Guided Meditation
    6:10
  40. 48.
    Rhythm Of Your Breath Guided Meditation
    6:55
  41. 49.
    Thought for the Week: Self-Care What Is It Really?
    6:18
  42. 50.
    Finding Joy Guided Meditation
    6:42

Listen to You've Got This now.

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