Gal Pals

By Engrid Latina & Georgie Morley

Welcome to Gal Pals, a deep-dive lifestyle podcast hosted by Georgie Morely & Engrid Latina. Tune in every Friday to hang out with us, as we candidly chat about navigating specific life moments like: dealing with conflict, getting out of our own heads, owning your ish, healthy communication, and seeing the stories we tell ourselves. This show dives into the kinds of topics you might talk about in therapy. We keep it candid, playful, and abundantly detailed!

  1. 1.
    Self Soothing During Stressful Moments
    1:07:56
  2. 2.
    Reading Between The Lines
    1:09:06
  3. 3.
    Body Image & Seeing Yourself Clearly
    1:13:50
  4. 4.
    Breaking Patterns
    1:14:04
  5. 5.
    Comparison
    1:13:24
  6. 6.
    Wellness Without Obsession: A Non-Weight Loss Approach to Training
    1:20:10
  7. 7.
    Fear of Success, Letting Go Of Perfection, & Sitting With Disappointment
    59:54
  8. 8.
    Apologizing
    52:22
  1. 9.
    Can I Have Your Attention?
    1:13:40
  2. 10.
    Returning To Normal
    47:34
  3. 11.
    Nuances of Friendships, Not Taking It Personally, & Overthinking
    1:07:44
  4. 12.
    The Pressure To Prove Yourself
    1:17:30
  5. 13.
    The Balance Of Achievement & Self Acceptance [Repost]
    57:00
  6. 14.
    Catastrophic Thinking, Managing Stress, Dealing With In-Laws, Finding Your Style
    1:14:34
  7. 15.
    Main Character Vs. Side-Kick
    53:07
  8. 16.
    Self Forgiveness
    1:05:03
  9. 17.
    A Transparent Look at Gal Pals
    57:45
  10. 18.
    Body Image, Social Media, & Beauty Standards
    1:00:47
  11. 19.
    Confidence
    1:02:38
  12. 20.
    Unpacking Old Patterns, Approval Seeking, & Siblings
    57:56
  13. 21.
    Most Awkward Moments
    53:28
  14. 22.
    Having Kids, Juiciest Dreams, Wedding Planning & Break-Ups
    42:47
  15. 23.
    Feeling Like An Outsider, Reflecting on Our Eating Disorders, & When Friendships Change
    1:01:19
  16. 24.
    Our Candid Thoughts 1 Year Into Covid
    1:12:32
  17. 25.
    Pinterest Quotes We'd Re-Write
    1:10:54
  18. 26.
    What We're Working On
    1:17:31
  19. 27.
    Best & Worst Advice
    1:38:42
  20. 28.
    Gossip
    1:07:10
  21. 29.
    Competition
    49:19
  22. 30.
    Minimizing
    1:14:52
  23. 31.
    Worth The Hype 2
    1:01:59
  24. 32.
    Overwhelm
    48:41
  25. 33.
    Why Small Joys Are A Big Deal
    48:04
  26. 34.
    When Boundaries Are Not Honored
    1:02:54
  27. 35.
    Reflecting On 2020
    1:00:30
  28. 36.
    Limiting Beliefs We’re Leaving Behind In 2020
    54:54
  29. 37.
    Bacne & Managing Insecurities About Our Bodies
    1:02:14
  30. 38.
    Resentment
    58:21
  31. 39.
    Adderall & Vyvanse: Alexis's Story
    1:09:09
  32. 40.
    Success After A Setback
    1:02:10
  33. 41.
    From Over-Exercise To Restorative Movement with Kara Duval
    1:14:28
  34. 42.
    Relationships With Money - Part 2
    30:45
  35. 43.
    Relationships With Money - Part 1
    1:00:23
  36. 44.
    Choosing Your Battles
    57:03
  37. 45.
    Gratitude For Failures
    54:24
  38. 46.
    Taking It Personally
    1:00:46
  39. 47.
    Worth The Hype
    1:13:24
  40. 48.
    Body Image In Photos (Repost)
    58:22
  41. 49.
    Setting Intentions for a New Season
    1:04:00
  42. 50.
    Letting Go
    1:05:39

Listen to Gal Pals now.

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