How to Build a Happy Life

By The Atlantic

In this series, Arthur C. Brooks seeks to uncover how we can live more joyful lives. Through scientific discussions and an exploration of what happiness is, Arthur will uncover the how-tos of happy living and assign you exercises to make happiness a daily practice. Listen in as Arthur explores loneliness, friendships, mindfulness, and meditation with psychologists, friends, and experts—and reveals the wisdom and skills necessary for building a happier life.  If you have any questions, stories, or feedback, please email us at howtopodcast@theatlantic.com or leave us a voicemail at 925-967-2091.

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