Wellness For Makers

By Missy Graff Ballone

Are you ready to learn the skills you need to support a lifetime of making? Then you're in the right place! My mission is to motivate and empower artists like you through education, mindful-living, and movement! In each episode, I will make information about the body more accessible by teaching you the tips, tricks, and strategies I use in my everyday routine. You'll also get to listen in on honest conversations with experts from around the world. I hope this podcast inspires you to create a studio practice that lasts!

  1. 1.
    Yoga & Social Justice with Susanna Barkataki
    1:05:14
  2. 2.
    Abundance for Creatives with Heidi Lowe
    49:15
  3. 3.
    Feeling Misunderstood?
    7:05
  4. 4.
    Tools for Resilience with Emiko Oye
    35:22
  5. 5.
    Hitting Burnout
    8:52
  6. 6.
    Wiggle While You Work with Tyler Benner of Venn Design
    54:01
  7. 7.
    5 Tips to Reconnecting with Massage
    8:10
  8. 8.
    Aching Hands? Try this.
    7:27
  1. 9.
    Improve Your Mental Health with Leon Mueller CEO & Co-Founder of Bloom
    35:11
  2. 10.
    Being Comfortable with Who You Are with John Furniss a.k.a "The Blind Woodsman"
    32:54
  3. 11.
    My Chair Review of the Soul Seat
    10:18
  4. 12.
    Are You Pacing Yourself? With Chloe Benjamin
    30:57
  5. 13.
    Ignoring Pain Signals
    8:19
  6. 14.
    Navigating Health & Wellness through Art with Cheyenne Diaz of Womanly
    22:18
  7. 15.
    Square Breathing (Sama Vritti)
    6:02
  8. 16.
    Movement and Emotions. Do they Connect?
    4:21
  9. 17.
    Which Chair Should I Use? With Pack Matthews
    34:26
  10. 18.
    Living Well On the Road With Madison Hampton
    26:36
  11. 19.
    What's New with Wellness for Makers
    12:17
  12. 20.
    Minimal Footwear?
    9:48
  13. 21.
    Neuroscience meets Art and Design with Amanda Phingbodhipakkiya
    27:16
  14. 22.
    Pain and Movement with Omni Kitts Ferrara
    30:27
  15. 23.
    Sleep Stories with Candace Rose Rardon
    39:46
  16. 24.
    Crafting the Future with Corey Pemberton and Annie Evelyn
    26:27
  17. 25.
    Artist Relief Fund with Moira Brennan
    20:59
  18. 26.
    Stretch Break
    7:30
  19. 27.
    Inner Workout with Taylor Elyse Morrison
    30:32
  20. 28.
    What the Actual Flux? With Lucy Derickson and Dr. Elizabeth Shaw
    43:36
  21. 29.
    It's Time to Listen
    6:23
  22. 30.
    Ever Throw Your Back Out?
    4:30
  23. 31.
    Redefining Objects for Movement with Wu Hanyen
    27:53
  24. 32.
    Potters’ Skin Butter with Cara Steinbuchel
    15:28
  25. 33.
    Awaken Your Breath
    4:02
  26. 34.
    Cautionary Tales With Beth Ireland
    27:02
  27. 35.
    Protect Your Creative Vision with Nikki Swartz
    26:47
  28. 36.
    Studio Ergonomics with Carson Demers
    25:57
  29. 37.
    Healthcare for Artists with O+ Positive Fest's Shannon Donnell
    15:46
  30. 38.
    Your Sense of Touch
    6:54
  31. 39.
    What Are You Putting On Your Skin? With Kate Mcleod
    26:07
  32. 40.
    Get More Out of Your Clay with Stephanie Wilhelm
    19:11
  33. 41.
    3 Tips For Creating a New Connection with Your Body
    7:48
  34. 42.
    Craft Emergency Relief Fund (CERF+) with Carrie Cleveland
    28:19
  35. 43.
    Nervous System Overload with Abby Mechanic
    29:13
  36. 44.
    0 - Pilot
    2:43

Listen to Wellness For Makers now.

Listen to Wellness For Makers in full in the Spotify app