The Here for Her Podcast

Natalie Gleba and Alexandra Rodi

Are you looking for a modern day lady tribe? Do you want to feel inspired in all areas of your life such as beauty, business, wellness, motherhood and more? You’re in the right spot! Join your two mom hosts Natalie, MBA graduate and social media guru and Alex, founder of popular blog Honestly Alexandra for HER time. This energetic duo will lead inspiring conversations over coffee, while also seeking out inspiring and successful guest speakers from all faucets of life to leave you feeling motivated, confident and driven. Gain the tools and influence to do you, girl! Get ready for HER time!

All Episodes

What a fun conversation with had with Steph, a health coach who centers her practice around mindfulness, moderations, and accountability! Steph has such a unique story and you will love hearing her health tips and tricks!

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Feb 4

47 min 40 sec

After a month long break, we’re back and kicking off 2021 with a slew of updates, lots of self reflecting, and thoughts on how we are moving forward into the New Year. This episode gets real and raw, sharing some of life’s challenges (and also some of our thoughts on how we are positively moving through difficult life events), PLUS some of our upcoming Here For Her guests (hint- they are GOOD). Enjoy!

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Jan 5

49 min 19 sec

We're getting in the holiday spirit friends! Today we're just casually catching up about holiday plans, wellness tips (or wine tips :P), and general updates happing in our lives! Tune in for some easy listening!

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Nov 2020

28 min 19 sec

Happy Tuesday - in case you missed it, our new upload days are Tuesdays :) Nat and Alex took a week off last week so tune in to hear them catch up about the election, makeup and new WILs (What I'm Loving), and everything in between!

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Nov 2020

25 min 41 sec

Welcome Shelly, to the podcast! Shelly is a serial entrepreneur, spiritual coach, and all around go getter and she dives into her spiritual journey and how she keeps going for her dreams as a badass mom boss! You can find Shelly on Instagram here. Enjoy! XO

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Oct 2020

45 min 6 sec

Hi babes! Just a heads up that moving forward we will publish new episodes every Tuesday (instead of Monday!). Today we are back with a full 35 minutes of our infamous chit chats! You'll just have to tune in to see what what's up! :) XO

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Oct 2020

35 min 11 sec

We could not wait to have Sally Lou back on the podcast because she is such a light. One of those people who's soul illuminates joy, passion, love, and laughter! From telling stories of her experience working for Oprah on the Oprah show, to dealing with her healing journey post-Covid diagnosis, this episode does not disappoint! Enjoy babes!

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Oct 2020

1 hr 13 min

Welcome back, babes! We are beyond excited to share one of our favourite episodes to date, where we sit down with the incredible David Meltzer and talk on everything relating to HAPPINESS.  David Meltzer is the Co-Founder of Sports 1 Marketing and formerly served as CEO of the renowned Leigh (“Lee”) Steinberg Sports & Entertainment agency, which was the inspiration for the movie Jerry Maguire (WHAT)! We dive deep into ways we can effectively overcome challenging life events, mental perseverance, the characteristics of high achievers and how we can tap into them, and his thoughts on the law of attraction. Enjoy!

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Oct 2020

48 min 1 sec

Oh you know, just another week where we sit down with nothing to say and end up saying it all LOL. From botox, to rocketships, to Halloween, girl, we went on quite the ramble this week...in the best way possible! Enjoy!

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Sep 2020

38 min 49 sec

Today, we have a fun episode for you babes...we're chatting with the power due (also sisters) from the ihavetocallmysister podcast! They are FIRE! Let us tell you, we couldn't stop laughing at the stories these two had to share from being on America's Got Talent, to rapping in grocery stories, to meeting famous people...and so much more! Enjoy!

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Sep 2020

1 hr

We are so excited to bring Christina (@christina.m.schmidtt) on the podcast this week as she is Natalie's long time friend, Degrassi star, and bad ass mom boss! While Christina has an intriguing story from modelling for clothing brands as a child, to being in Drake's music video, to raising her son as a working mom, you will be left feeling SO inspired by Christina's wisdom and grace. We hope you love this interview as much as we do! XOSide note: we have been LOVING WeCook meals which is a Canadian subscription box offering super fresh PRE-cooked meals that are healthy, nutritious, and family friendly! Use our code HFH60 for $40 off your first week and $20 off your second! Click HERE to check it out!

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Sep 2020

53 min 9 sec

Happy Muesday! The Tuesday after a long weekend always feels like Monday no?! We're back and this week we're droppin all kinds of product faves with you! We like to do these episodes once or twice a year as our routines change. This episode is not sponsored and we share products/ideas with you we are truly loving :) Product mentions: Calyx CBDVitamin D DropsB12 SupplementsOmegasGood Fats Protein powderOribe Hair products Elmhurst Milked Oats - Blueberry Flavour Mushroom Synergy Supplements for Stress and Immune Support Sunna Pure Hand Sanitizer Perfect Repair Treatment Masque NaturLabGoodbye Yellow by SchwarzkopfMac Lipstick, Please Me Perfume, Miss Dior Blooming Bouquet

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Sep 2020

40 min 23 sec

OKKK, since our last episode with the one, the only, Brittany Ostofe, we've had countless requests to bring her back for a 2.0 because, well, OBVIOUSLY. As one of our good friends, the Boss always brings us a great time whether it be her outrageous and terrifying Ghost encounters, to her motherhood realness, to her witty personality. You're in for a treat...maybe a trick 0_oWhere to find @Bosstofe:InstagramTikTokTLC Podcast Where to find us:NatalieAlexHere for Her PodcastFor inquiries, please email hereforherpodcast@gmail.com.Until next week, XO

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Aug 2020

58 min 14 sec

This week’s guest on Here For Her Podcast is Dr.Bryce Wylde (@wyldeonhealth) - Canada’s leading Functional Medicine Practitioner and media personality (often seen on the Dr.Oz Show and Cityline). In this episode we dive deep into getting our immune systems in check for the upcoming cold and flu season. We talk about the concerns around COVID (back to school and back to the office). Bryce provides research-based tips on sickness prevention, treating anxiety naturally, and eating your way to optimal health. Bryce’s Mentions:https://www.continualg.com/http://probioticchart.ca/Rhythmic Breathing Find Bryce here: www.wyldeonhealth.comWhere to find us: @hereforherpodcast @natalie_adele @honestly_alexandraInterested in speaking or sponsoring? Email us hereforherpodcast@gmail.com

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Aug 2020

1 hr 2 min

Welcome back babes! Another solo episode coming your way and today we are chatting about shit our kids say, the mystery that is dinosaurs, conspiracy theories (9/11, landing on the moon, a cure for cancer, to name a few), motherhood struggles, amongst other crazy top of mind topics to make your Monday feel a bit more normal (and laughable!).Cheers Babes!

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Aug 2020

53 min 19 sec

Happy Monday! Who's ready to jump back in, two-feet, arms flailing, guns-a-blazin, into 2020 ORGANIZATION?! WE ARE! Tune in to hear from Stephanie Flemming, the founder of Me & My Big Ideas and The Happy Planner, talking all things being a badass mom boss, business, goal setting and accountability, and how to stay organized! This episode is sure to leave you feeling inspired, organized, and running to Michaels to buy a new planner! :) Resources Stephanie Mentions: The Gifts of Imperfection by Brene BrownHow I Built This - a podcast with Guy Raz

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Jul 2020

59 min 3 sec

I mean, the title says it all! Enjoy this listen and tell us, if you've got some good neighbour stories, slide them into our dms!

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Jul 2020

48 min 49 sec

Hope your Monday is splendid babes! Check out this episode - we chat with Tanya Zuckerbut (@tanyazuckerbrot), MS, RD, and the founder of F-Factor Diet (@F_Factor). Truly such an educational listen, Tanya uses her clinical background to walk us through the importance of having the propoer dose of fiber in our diets and how this is the key to weight loss and healthy weight management. Do you know how much fiber you should be getting in a day?! We sure didn't. Tune in to hear so many great tips from Tanya!

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Jul 2020

1 hr 16 min

Today you’re in for a treat! We’re talking all things HAIR with talented Celebrity Hairstylist Bridget Brager and Herbal Essences Senior Scientist, Rachel Zipperian. We get specific as it relates to hair health tips, styling suggestions, product recommendations, and some  celebrity stories to go along with it.Make sure to look for the new Potent Aloe & Bamboo collection at your local stores! The collection features real botanicals endorsed by the Royal Botanic Gardens, @kewgardens!⁣ So cool! Have a great Monday, see you next week! N&A

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Jun 2020

51 min 44 sec

Happy Monday! Today, we start off by addressing some missed thoughts regarding last week's episode we just couldn't stop thinking about! Then, we jump in to our interview with Author and Public Speaker, Timothy McMahan King, who tragically became addicted to opioids after being diagnosed with Pancreatitis. Having been told from Doctors they didn't know if he would make it out of his complicated disease, several infections and blood clots later, Tim has now made it his life mission to tell his story, helping others understand the psychology and real-life circumstances that helped him get out of a very serious addiction. Being so close to home (Nat's lost her brother to a prescription drug overdose), we generally feel like this is a MUST listen, lending us the compassion and eye-opening life story of someone dealing with an addiction. If you, or someone you know is dealing with an addition, here are some resources we found useful:https://www.canada.ca/en/health-canada/services/substance-use/get-help/get-help-problematic-substance-use.htmlhttp://drughelpline.org/https://drugabuse.com/addiction/drug-abuse-hotlines/

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Jun 2020

1 hr 8 min

Alright - the past few weeks have been intense, but in what we believe to be also productive! One of our local Black influencer, Sasha Exeter, publicly announced on her IGTV that Jessica Mulroney had attempted to silence her for speaking out against Black Lives Matter and encouraging her involvement. What spiralled into a nation-wide story, Sasha has been praised for her bravery in speaking out against such a powerful voice in the media space like Jessica while Jessica has been cut from popular network CTV and other partners. We share our thoughts and also talk about our own controversy that happened where 4 local influencers were publicly called out using inaccurate claims and false accusations. This is a must listen! We fully support the Black Lives Matter movement and have found the following resources useful:For our locals:Blackowned.kwBlackowned.toAnti-racism resources:https://docs.google.com/document/u/0/d/1BRlF2_zhNe86SGgHa6-VlBO-QgirITwCTugSfKie5Fs/mobilebasic BLM Ally Resources:https://docs.google.com/document/d/1_9XKuxSqlglGA79RHJIQ8YTbvuu7RwsJCA-Dx6H33MM/mobilebasic Black Lives Matter Fund: https://secure.actblue.com/donate/ms_blm_homepage_2019BIPOC Mental Heath Resources:https://docs.google.com/document/d/1dWShg0TZ7nJz5YJsCa1DyGCGTJMrUEd8du5vC6boVhs/mobilebasic

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Jun 2020

32 min 22 sec

On this episode we’re joined by Lauren McGoodwin, founder and CEO of the highly popular brand Career Contessa. Lauren is a speaker, educator, author, and advocate for women’s career development and we pick Lauren’s brain on all things relating building a brand, pivoting careers, networking and turning a hobby into a business.  Enjoy! Find Career Contessa here - https://www.careercontessa.comand on Instagram - https://www.instagram.com/careercontessa/?igshid=ntt1pco1wgi7 Episode Resources:Women at Work PodcastWorkLife with Adam Grant PodcastPower Moves: How Women Can Pivot, Reboot, and Build a Career of Purpose by Lauren McGoodwinFlexJobsThe MuseInHerSightGlassdoor Where to find us:@hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week!XO

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Jun 2020

1 hr 10 min

On this weeks episode, we’re chatting with Milli Fox - public speaker, author, personal growth coach, entrepreneur, and mom boss extraordinaire This conversation goes deep, and Milli shares so much practical advice as it relates to living through trauma, relationship co-dependency, spiritual growth, and so much more. Milli is the co-author of Self-Love Club, a beautiful co-written piece on loving, accepting, and embracing yourself! Find Milli Here:@millifoxWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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May 2020

1 hr 5 min

Welp. This episode was unexpected :D We clearly were craving some laughs so join us for some easy listening and game play. Game we played can be found here! Such a blast. WILs: Swig TumblerWillibald Seltzer

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May 2020

37 min 50 sec

Happy Monday loves! On today’s episode, we have the incredible Cynthia Loyst joining us to talk all things ‘Finding Your Pleasure’. Cynthia is a well known media personality, Co-Host of CTV’s ‘The Social’, best-selling author, sought after public speaker,  and “professional sensualist”. We chat with Cynthia about relationships and sexuality, and on a broader note- how to truly find pleasure in all areas of your life. Enjoy! Find Cynthia Loyst here - https://findyourpleasure.comand on Instagram - https://www.instagram.com/cynthialoyst/?hl=en Alex’s WIL: Ivy George Co. Skinny JeanNat's WIL: Oribe Shampoo and Conditioner Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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May 2020

1 hr 13 min

Happiest Monday...quarantine day number....too many. Plug into today's episode to hear us tell random stories like Alex's Emu farm and Nat's date with Drake. Come share some laughs, we all need it! Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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May 2020

28 min 37 sec

We’re back with one of the most enlightening episodes so far, and our guest today is the incredible Sally Lou Loveman - Former Oprah Winfrey Show Producer, author and public speaker. On this episode, we dive deep into the world of TV - the lessons she learned through her experience working for Oprah, and how she’s impacting the world by sharing her message of living a life of true purpose. We also chat with Sally Lou about her experience battling COVID. In this episode, we share it all - tears, laughter, fear, excitement, and we are SO happy you’ll be listening along! Find Sally Lou on Instagram hereVisit Sally Lou's website here Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Apr 2020

1 hr 34 min

Today it’s just US…shootin’ the shit, having quarantine ‘girl time’ and as usual, we talk openly and honestly about whatever it is that comes to our minds. Psychic abilities, online trolls, who we’re currently loving on Instagram, and a few of our favourite products...grab a glass of wine and come hang with us!Accounts mentioned: @chrissymarieblog@bestideasforkids@_ericashaw@balkaninaWILs for the week: FitGlow TBP Lip Kitblonde storeFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Apr 2020

44 min 24 sec

We can barely contain our excitement to have Sarah Nicole Landry, also known as @TheBirdsPapaya, on our podcast today! WOW, what a chat we had. We went DEEP! Sarah goes way back and starts from the beginning, walking us through the launch of her blog 11 years ago, pivoting, and many challenges but also many wins. Sarah is one of the Internet's biggest body positivity cheerleaders, talking openly about her past struggles and how she has come to love her body. Sarah is engaging, empowering, and eloquent speaker and you are most definitely in for a treat!Sarah's WIL: BOOK - 100 essays to change the way you think WILs for the week:FitGlowBeauty Mascara and Face CreamNike Rose RunnersHair Detangling JellyFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Apr 2020

1 hr 18 min

This week we've got on the incredible Holistic Nutritionist, Jass Stupak (you may know her as 'Nourish With Jass' on Instagram). In this episode, we dive deep into all things nutrition and wellness; covering topics relating to gut health, inflammation, the effects of stress on the body, supplements and more. Filled with no-BS answers, Jass breaks it down for us; we think you'll love this one! Find Jass on Instagram hereVisit Jass' website hereJass' Tea LineAlex's WIL: Ivy George Co.Nat's WIL: Luna Bronze Self TannerNat's WIL: Calyx Wellness CBD OilNat's WIL: Magnetic Lashes from Bamboo Salon in Kitchener Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Apr 2020

1 hr 13 min

We're back, and today we're talking all things fitness and nutrition with media personality and fitness expert, Nik V Vasilyev. Nik is a trainer that has been published internationally for his well respected approaches to diet and training, and today we dive deep into keeping things healthy while on quarantine. We also pick Nik's brain on his acting career and the world of television; it's an interesting conversation that we think you'll love! Alex's WIL: Alex's Favourite Nail PolishNat's WILL: Neon Jumpsuit Find Nik on Instagram hereNik's Online WorkoutsPresident's Choice Protein Pancake Mix Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Apr 2020

48 min 15 sec

Welcome back, everyone! Today you’re in for a treat, because we’re talking women’s mental health with the highly educated duo, Dr. Sarah Oreck (Psychiatrist, often featured on ’The Doctors’ TV Show) and Molly Nourmand (Licenced Psychotherapist). Both of these women specialize in perinatal mental health and postpartum support, and we dive deep into the conversations of anxiety and depression, postpartum mood disorders, PTSD, birth trauma, and more. We think you’ll find this episode insightful - share it with a friend or a loved one, and help us to open the dialogue on this important issue. https://www.momgenesfightppd.org/who-we-are/ - research project that new moms can contribute to with hopes to find the underlying genetic cause of postpartum depression.  Postpartum support international -  https://www.postpartum.net/ https://psidirectory.com/ Buddhism for Mothers - Molly's favourite parenting book that re-frames motherhood as a spiritual practice Doulaworks  - Virtual platform that offers education and support "from bump to birth and back to work." Britta Bushnell  - Celebrated birth educator, and author  Molly Nourmand:  @lifeafterbirth_la www.mollynourmand.com Dr. Sarah Oreck @https://www.instagram.com/sarahoreckmd/ www.sarahoreckmd.com

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Mar 2020

1 hr 7 min

Happy Monday loves! Today, we're getting open and honest about our current life challenges - Nat's recent job loss and the overwhelm of COVID-19. We also chat about mindset; ways we're getting through challenging times and the power of taking accountability for your thoughts and emotions. We hope this episode provides you some distraction during your quarantine; sending love to everyone as we go through this together! Stay safe and healthy! Tom Bilyeu - Instagram AccountAlex's WIL - Activia Plant-Based Probiotic YogurtNat's Book Suggestion: Gabrielle Bernstein - Super Attractor: Methods for Manifesting a Life beyond Your Wildest Dreams Nat's WIL: Bungalow Blue Hair ScrunchieNat's WIL: Luna Bronze Tanning LotionNat's WIL: The Balanced Snack Box Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Mar 2020

35 min 28 sec

Today, it's just us...and we're keeping the conversation light and fun! After getting many requests on Instagram, we're coming to you with all of our favourite beauty product recommendations and Alex's nutrition regime. We get super specific because we know you guys love the details. All products are linked below; enjoy! Alex's Skincare LineNat's Body and Face ExfoliantNat's Laneige Lip MaskNat's Bite Beauty Lip ScrubAlex's Lip LinerAlex's FoundationNat's Foundation Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Mar 2020

49 min 17 sec

Happy Monday loves! We are back, and today we're speaking with one of Canada’s best-loved authorities on personal finance, Melissa Leong. Melissa is a sought-after speaker, national media personality, and best-selling author on topics relating to money, and today we dive in and pick her brain on taking control of debt, business investments, creating and implementing a budget, and so much more. This episode is filled with practical tips that we know you'll find helpful. Enjoy! Find Melissa Leong here - http://www.melissaleong.com/and on Instagram - https://www.instagram.com/lisleong/ Alex's WILS:All Along You Were Blooming: Thoughts for Boundless LivingBBL™ Broadband Light Nat's WILS:Bralette Bikini TopQuay Sunglasses Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Mar 2020

55 min 17 sec

You are in for a treat, because today we are joined by Olay's Principal Scientist, Dr. Frauke Neuser. Dr. Neuser has scientific expertise in the areas of cosmetic chemistry, skin & hair physiology, and skin care technology development. She is an expert in her field, and today she helps us understand the science behind effective (and ineffective) skincare, anti-aging products that work, face inflammation, the power of retinol, and more. We know you'll find so many gems in this episode; enjoy! For more information about Olay’s new Retinol24 line, visit olay.ca/retinol.Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Feb 2020

43 min 25 sec

The long-time requested hubby 2.0 episode is finally here, and boy are you in for a treat. Nick (Alex) and Adam (Nat) sit down with us to talk about life being instahusbands, share some stories, and play a game of 'would you rather'. Be prepared for some laughs, and enjoy! Adam's Favourite Episode - #6. Keri Martin Vrbanac - Vagina TalkTo re-listen to the Instahusbands 1.0, head to Episode 10 Products and brands suggested:Endy Mattress, Pillows and SheetsBioderma Cream Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Feb 2020

48 min 50 sec

We’re back with another amazing episode, and today we’ve got social media personality and health coach Samantha E. Cutler joining us. She’s a badass entrepreneur hustler who has built a loyal following of women who love hearing her nutrition and fitness tips and everyday life realness. We get specific with Samantha on her wellness routine, pantry and fridge staples, and we chat honestly about her experience being an influencer- online trolls and overcoming self-limiting beliefs. We know you’ll love this one. Enjoy babes! Where to find The Fit Fatale:Instagram Where to find Clout Jam:Web Products and brands suggested:Endy Weighted BlanketSmart SweetsHustl + Flow Where to find us: @hereforherpodcast@natalie_adele@honestly_alexandra Interested in speaking? Email us at hereforherpodcast@gmail.com See you next week! XO

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Feb 2020

1 hr 13 min

Welcome back loves! On this episode, we sit down with Lauren Shirreffs and Sandra Cassaro of 2Social Agency to talk all things online marketing, PR, and creating a massively successful company from the ground up. With two locations in Toronto and LA, they’ve got plenty of advice as it relates to influencer marketing, how to stand out in the online space, and advice when partnering with brands. Enjoy!Where to find 2Social:WebInstagramApps suggested:SproutSocialPlanolyHopperWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Feb 2020

57 min 44 sec

Where are our true crim fans at?! (*Nat raises her hand hella high in the air!!!*). We are so excited to have Nancy Hixt on the podcast this week, the crime reporter at Global Calgary and host of Crime Beat, a true-crime podcast. Crime Beat was recently honoured by Apple Podcasts in several top lists including 2019 Favourites, Best True Crime Shows, 2019’s most popular new shows, 2019’s most popular shows overall in Canada, and we can attest, it is KILLER!! Nancy has been reporting for more than 23 years, covering crime specifically since 1997 so she knows her stuff. She has a passion for telling stories others might be reluctant to tell and is best known for holding criminals accountable and knocking on a criminal’s door to ask them questions the victims can’t ask. She takes pride in giving a voice to people who may not otherwise be heard.Nancy has covered some of the most high-profile crime cases in Alberta’s history, including the mass murder of five young students in Brentwood. Nancy was the first reporter on the scene of the Garland acreage, after the disappearance of five-year-old Nathan O’Brien and his grandparents, Alvin and Kathy Liknes. She also covers the trials that follow these horrific crimes.We had some interesting questions for Nancy and some shocking answers that will keep you wanting more! Snuggling in babes, and let us know what you thought on our most recent post! Where to find Nancy: Instagram: @nancy.hixtTwitter: @nancyhixtCrime Beat Podcast

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Jan 2020

52 min 48 sec

WOW, you’re in for a treat! We’re so thrilled to be sitting down with Dr.Jessica O’Reilly - Sexologist, Author, Celebrity Therapist, and TV personality to talk about overcoming relationship challenges, experimenting in the bedroom, infertility and how it impacts relationship satisfaction, sex education and more. Make sure the kids aren’t listening in on this one, and sit back and enjoy!Mentions from Jess:Sex Positive FamiliesSexEd the MusicalMoontower CounsellingThe Sex with Dr Jess PodcastSex Down SouthWhere to find Dr. Jess:@sexwithdrjessWILs:Nana + Lily Shampoo BarYoga JeansNecklaceFableticsWhere to find us: @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Jan 2020

1 hr 9 min

HAPPY 2020 LOVES! Today, we’re chatting about our feelings on New Year's Resolutions (if you can guess, we don’t believe in them). Instead, we get specific on ways to make long-lasting change, goal setting that works, creating magical habits, and the ‘5 second’ rule that will change your life! Get comfortable, grab a pen and paper to take notes, and enjoy!Book Mentioned:Atomic Habits by James ClearFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Jan 2020

37 min 43 sec

We’re kicking off the Holidays in full Here For Her spirit, sharing our favourite Christmas gift picks (home decor, beauty must-haves, wellness products, and MORE). Plus, we do a fun Christmas trivia - can you guess who takes home the prize, Alex or Nat?! Happy Holidays, babes! Wishing you the most relaxing, joyous Holiday season! xoPRODUCTS MENTIONED:basd body careFraiche Nutrition CookbookBeautyCounter kits NARS eyeshadow palette DrinkwareKitchenAid MixerNespresso Coffee MakerSalad bowl inspirationSex toysWOO more playSaje Peppermint HaloTounge ScrapperKopari DeoStarbucks gift cardSee you back in the new year! New episode released January 6. HAPPY HOLIDAYS!

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Dec 2019

35 min 52 sec

Welcome back babes! This week we're chatting with Natalie James, the mom boss behind Toronto's hottest Blow Dry Bar, Vent. She takes us through her journey of quitting her successful day job in politics to making the jump to opening up a salon in Liberty Village Toronto. Her energy, passion, and drive for success is contagious and we were just in awe of her confidence to take a leap when others thought "hmm, this seems like a risky move"! Tune in to hear Natalie's story and how she maintains a busy schedule as a mom of three, entrepreneur, wife, and boss! WILs:Glenn Harold Mediation AppSmart Sweets CandyCode 'natalieadele' to save you $NOW Essential Oil, Peaceful Night Calming BlendLAST WEEK TO ENTER! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Dec 2019

59 min 44 sec

Today, we’re celebrating our 30th episode of the Here For Her Podcast! I mean..whaaat??? How are we so lucky that you have all stuck around and listened to us (and our amazing guests), for 30 weeks straight? In celebration of this small but mighty milestone, it’s just the two of us on this episode; chatting about some of our favourite moments, life changing conversations, behind the scenes shenanigans, and a recap of our Sip and Social event. Grab a glass of wine and enjoy!WILs:Atomic Habits (Book) Pink Nouveau MAC lipstickSunnaTan Spray TanPin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays!Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Dec 2019

28 min 18 sec

Carinne is a LIGHT! What an inspiring story for any Here for Her listener! As CEO and co-founder of Diva International Inc., Carinne embarked on an 18 year journey to create and market the revolutionary product, the DivaCup, right from her kitchen table! As the only real innovation in menstrual care over decades, the DivaCup has allowed Carinne and her mother Francine to completely disrupt the industry by providing the most eco-friendly, clean, and comfortable way to address menstrual care on the market today. Carinne chats with us about how much she and her mother believed in their mission, how they kept pushing through the ups and downs, dealing with burnout, tips for women entrepreneurs, and teaching our children about menstruation! Grab a drink of choice and enjoy! WILs:UO Waffle ShirtIT Cosmetics CC CreamAnxiety/Stress/Panic tip mentioned:Look for these 5 things to ground you...5 things you can see4 things you can touch3 things you can hear2 things you can smell1 thing you can tasteSource.Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Nov 2019

56 min 55 sec

Welcome back babes!! We’re back with a super inspiring episode - one that is full of ah-ha moments, deep conversations, and well…REALNESS. Today, we have on the beautiful duo behind the massively successful iTunes Top 50 ‘Almost 30’ Podcast, Krista Williams and Lindsey Simcik. On this episode, we chat about spirituality, comfort zones, overcoming anxiety, and wellness routines. It's a MUST hear! Pin & Win Contest!Head to Pinandwin.ca Use code 'HUSKYFUEL' for 5 free gameplays! Follow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Nov 2019

1 hr 1 min

It’s an extra special Monday because today we have reality TV personality Nicole Franzel joining us in the hot seat. Nicole appeared on Season 16 of Big Brother, then returned (AND WON) Season 18, and also appeared on The Amazing Race 31.Nicole gets open and honest about her life in the spotlight. We talk about her experience dealing with anxiety, living life in the spotlight, finding love on reality television, and some unexpected secrets behind the Big Brother doors. Get cozy, grab a class of wine, and enjoy!WILs:Nespresso Festive Trio PackWine Subscription BoxThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.comSee you next week! XO

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Nov 2019

54 min 3 sec

Welcome back! A date late but here we are, another HFH episode drop and this one is so inspiring and will leave you not only more educated about the importance of donating blood, but also touched by Kersten Dupuis' personal story about losing her 25-year old cousin, Tiffany. Blood donations were able to keep Tiffany living a comfortable and fulfilled life while she carried out her last few months here on earth. We hope this story moves you as much as it did us <3 If this episode has prompted you to donate blood, please tag us as we'd love to reshare and continue spreading the word!Where to find Kersten and the Canadian Blood Services: @kerstendupuis@tricityblooddonators@canadaslifelineWILs:Into the Magic Shop book by Dr. James Doty Nuud Deoderant Thank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

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Nov 2019

59 min 29 sec

Welcome back babes! Another Monday, another inspiring episode! STOP! Before you go further - if you're local to Nat & Alex, make sure to head over to the Sip & Social event page and buy your tickets! They will sell fast and we don't want you to miss out!A special intro week, Nat was riding solo and had the opportunity to get personal about her infertility and IVF story. She constantly gets asked about the details, and she's here for it. From several miscarriages, to 3 ectopic pregnancies, to IVF and hyper-stimulation, there's nothing she won't talk about. Given that October is infant and pregnancy loss awareness month, what perfect time for Nat to share <3 Then, we get into our lovely interview with Sandra, the boss babe who has been featured on Oprah, The New York Times, CNN, and more! She shares a really inspiring story about how she and her girlfriends were able to collectively pay off over $50,000 in debt in 1 year! Sandra has created programs, groups, resources, courses, and has even written a book on all of her fool-proof knowledge on how women can be smarter with their money - hence, Smart Cookies :) Sandra's Shoutouts During the episode: What's The Cost Calculator Book Suggestion: Into the Magic ShopAmy Porterfield: Online Marketing Expert Where to find Sandra:smartcookies.com@sandra.grahameWILs:The Gift Refinery subscription boxCode 'LOVENATALIE15' for $15 off your first box! Crime Junkies PodcastAnastasia Liquid LipstickSpray Hand SanitizerThank you to our sponsors <3 Evive SmoothiesCode 'HEREFORHER' to get $15 off your first orderThe Diva Cup'DIVA5' to save $5 off your Diva Cup on Well.caFollow us on Instagram! @hereforherpodcast@natalie_adele@honestly_alexandraInterested in speaking? Email us at hereforherpodcast@gmail.com!See you next week! XO

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Oct 2019

1 hr 18 min