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Redefining Strength Fitness Hacks

By Redefining Strength | Cori Lefkowith

The Redefining Strength Podcast brought to you by Cori Lefkowith is here to help you navigate through this crazy industry of health and fitness. Bringing you new workout, diet and fitness hacks every episode.

  1. 1.
    FHP S2: E4 - The Most Common Reason We Don’t Get Results02/17/2020
    9:41
  2. 2.
    FHP S2:E3 - Does Your Metabolism Slow Down When You Get Older?02/11/2020
    8:58
  3. 3.
    FHP S2:E2 - The Science Behind Kettlebell Training02/04/2020
    9:37
  4. 4.
    FHP S2:E1- Do You Need To Be Sore For Results? No Pain, No Gain?01/28/2020
    10:04
  5. 5.
    Season Break - I Don’t Have Clones…01/25/2019
    4:56
  6. 6.
    FHP 044: Justin and Scott of Joovv07/25/2017
    36:38
  7. 7.
    FHP 043: Josh Hillis of Lose Stubborn Fat07/06/2017
    52:00
  8. 8.
    FHP 042: Abby Clark of MovNat06/21/2017
    40:58
  1. 9.
    FHP 041: Dani Almeyda Co-Owner of Original Strength05/09/2017
    34:12
  2. 10.
    FHP 040: Funk Roberts of FunkMMA04/26/2017
    43:57
  3. 11.
    FHP 039: Marc Halpern, Registered Dietitian And Columnist For Breaking Muscle04/18/2017
    51:51
  4. 12.
    FHP 038: Dr. Emily Splichal Founder of Evidence Based Fitness Academy04/10/2017
    42:09
  5. 13.
    FHP 037: Stevo Ledbetter, co-founder and CEO of Habitry04/03/2017
    50:16
  6. 14.
    FHP 036: Khaled Elmasri Founder Of The Nor-Cal Fitness Summit03/28/2017
    42:45
  7. 15.
    FHP 035: Ashley Selman Owner of Evolution Trainers03/20/2017
    42:01
  8. 16.
    FHP 034: Justin Levine Owner Of California Fitness Academy and Author of Limitless03/12/2017
    39:52
  9. 17.
    FHP 033: Casey Washack of Fit in 4203/05/2017
    49:58
  10. 18.
    FHP 032: Taylor Lewis of Taylor Lewis Strength02/27/2017
    48:38
  11. 19.
    FHP 031: Karen Smith Master SFG Trainer and creator of CoachKarenSmith.com02/18/2017
    51:48
  12. 20.
    FHP 030: Holly Rigsby Of Fit Yummy Mummy and Holly Joi Rigsby02/13/2017
    45:56
  13. 21.
    FHP 029: John Brookfield of Brookfield Training Systems02/03/2017
    49:42
  14. 22.
    FHP 028: Andy Fossett, Co-Founder and CEO of GMB Fitness01/27/2017
    52:46
  15. 23.
    FHP 027: Tim Anderson Co-Founder Of Original Strength01/20/2017
    38:04
  16. 24.
    FHP 026: Coach Fury Master Trainer And Member Of The Ninja Army01/14/2017
    45:26
  17. 25.
    FHP 025: Seth Munsey Owner Of Iron Republic And Disc Golf Strong01/06/2017
    48:51
  18. 26.
    FHP 024: Great Books For Fitness Professionals12/23/2016
    16:42
  19. 27.
    FHP 023: Forest Vance of Forest Vance Training12/16/2016
    37:08
  20. 28.
    FHP 022: 5 Facebook Ad Mistakes Beginners Make12/11/2016
    25:04
  21. 29.
    FHP 021: Jamie King of Flex and Flow Yoga and Fit Approach12/04/2016
    50:38
  22. 30.
    FHP 020: Melody Schoenfeld of Flawless Fitness and Evil Munky Enterprises11/25/2016
    33:54
  23. 31.
    FHP 019: Ian Weinberg Owner of Ian Fitness11/18/2016
    34:32
  24. 32.
    FHP 018: 10 Online Resources To Help You Build Your Fitness Business11/11/2016
    32:56
  25. 33.
    FHP 017: Krista Stryker Creator of 12 Minute Athlete11/04/2016
    33:38
  26. 34.
    FHP 016: Chris Wilson of Critical Bench10/29/2016
    50:58
  27. 35.
    FHP 015: From Facebook Like to Sale – Selling Fitness Products Using Facebook10/21/2016
    24:52
  28. 36.
    FHP 014: Alyse Mason Brill of Fit Approach and Sweat Guru10/15/2016
    31:36
  29. 37.
    FHP 013: Todd Kuslikis of RallyAll and A Shot Of Adrenaline10/07/2016
    52:30
  30. 38.
    FHP 012: Max Shank of Ultimate Athleticism, 5 Minute Flow and Ambition Athletics09/30/2016
    38:36
  31. 39.
    FHP 011: Logan Christopher Owner Of Legendary Strength And Lost Empire Herbs09/24/2016
    25:08
  32. 40.
    FHP 010: Shawna Kaminski On Opening Multiple Boot Camps And Online Fitness09/16/2016
    37:20
  33. 41.
    FHP 009: Josh Henkin Creator of the Ultimate Sandbag and DVRT System09/09/2016
    52:36
  34. 42.
    FHP 008: Justine Moore Fitness Model and Owner of JustineFit.com09/02/2016
    31:46
  35. 43.
    FHP 007: Dan Ritchie Of The Functional Aging Institute08/26/2016
    48:04
  36. 44.
    FHP 006: Ashley Drummonds Founder of ABS Protein Pancakes (As featured on Shark Tank)08/19/2016
    42:36
  37. 45.
    FHP 005: Kate Vidulich of Fat Loss Accelerators Talks Finding Balance In The Fitness Industry08/13/2016
    32:54
  38. 46.
    FHP 004: From Personal Trainer To Gym Owner with Travis Stoetzel of The Forged Athlete08/06/2016
    42:54
  39. 47.
    FHP 002: Embracing the Process and Creating Value with Kiley Lynch of Sculpted Muscle07/23/2016
    37:16
  40. 48.
    FHP 001: Growing to Over 100k facebook likes with Dennis and Kelsey Heenan of HIITBURN07/16/2016
    37:42

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