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The Athletic Fitness & Nutrition podcast

By Paul Burgess

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)

  1. 1.
    Marty Kendall - Satiety and the long awaited app! Episode 12611/30/2018
    1:06:14
  2. 2.
    Erin Wathen - Why I can't stick to my diet11/23/2018
    1:24:46
  3. 3.
    Brian Sanders - Food Lies The Movie Episode 12411/16/2018
    1:05:04
  4. 4.
    Cian Foley - Don't Eat For Winter and Lose Fat Fast! Episode 12311/09/2018
    57:00
  5. 5.
    Dr Ralph Esposito - Male hormone optimisation episode 12211/02/2018
    1:10:43
  6. 6.
    Harpreet Rai C.E.O Oura Ring - HRV optimisation Episode 12110/25/2018
    1:13:36
  7. 7.
    William Shewfelt - Carnivore Shred - Episode 12009/27/2018
    1:15:52
  8. 8.
    Dr Carrie Jones - Hormones and how to optimise them Episode 11909/14/2018
    1:04:32
  1. 9.
    Daniel Kelly - Optimising Hormones episode 11807/27/2018
    49:11
  2. 10.
    Francesca Mastrojanni - Managing Stress and its effects - Episode 11705/25/2018
    55:16
  3. 11.
    Dr Jess Armine - How to Fix Your Health - Episode 11605/18/2018
    1:12:53
  4. 12.
    Michael Griffith - Managing Type 1 Diabetes Episode 11505/10/2018
    46:47
  5. 13.
    Greg Macpherson MitoQ Enhanced Energy -Episode 11405/04/2018
    40:55
  6. 14.
    Megan Hine - Mind of a Survivor Episode 11304/13/2018
    1:07:35
  7. 15.
    Heather Richards - Sano School of Culinary Medicine Episode 11203/23/2018
    39:49
  8. 16.
    Glen Morris - How to make the change you want. Episode 11103/16/2018
    1:00:44
  9. 17.
    Alessandra Bester - Autism and Functional Foods Episode 11003/07/2018
    55:17
  10. 18.
    Ben Kirk Fat Loss and Muscle Building Episode 10903/02/2018
    1:10:48
  11. 19.
    Chris Smith - Nutrient Density Episode 10802/23/2018
    52:45
  12. 20.
    Golan Horesh - Rapid Fat Loss Episode 10702/16/2018
    49:15
  13. 21.
    Ben Kirk - Improving Health in an Ageing Population - Episode 10502/09/2018
    52:16
  14. 22.
    Andy Mant - Blublox for Better Sleep Episode 10402/02/2018
    56:41
  15. 23.
    Robb Wolf - Keto Masterclass episode 10301/17/2018
    1:29:11
  16. 24.
    Luis Villasenor Body Composition and Ketogains Episode 10212/08/2017
    49:15
  17. 25.
    Miriam Kalamian - Keto for Cancer Episode 10112/01/2017
    1:14:10
  18. 26.
    Dr Brianna Stubbs HVMN Ketone Mono Ester Launch Episode 10011/24/2017
    1:08:12
  19. 27.
    Marty Kendall - How to optimise your nutrition easily episode 9911/12/2017
    58:32
  20. 28.
    Dr Benjamin Bikman - Insulin, Fat Loss & Longevity Episode 9810/13/2017
    1:12:46
  21. 29.
    Elizma Lambert - Organic Acid Testing Episode 9710/06/2017
    1:00:50
  22. 30.
    Pete Williams Functional Medicine and Human Connection Ep 9609/29/2017
    1:09:50
  23. 31.
    Dr Jason McKeown on Brain Stimulation for Fat Loss Ep 9509/22/2017
    34:50
  24. 32.
    Matt Lovell Secrets to Fat Loss and Superior Supplementation Episode 9409/08/2017
    1:15:49
  25. 33.
    Shawn Stevenson - Sleep Smarter Episode 9307/28/2017
    1:10:14
  26. 34.
    TIME SENSITIVE LISTEN NOW! Shawn Baker - NEqualsMany research project - episode 9207/17/2017
    59:58
  27. 35.
    Mike Kocsis - Testosterone Replacement Therapy - Episode 9107/07/2017
    43:51
  28. 36.
    Marty Kendall - Nutrient Density - Episode 9106/30/2017
    45:43
  29. 37.
    Daniel Perryman -The Low Carb Leader - Episode 9006/23/2017
    1:00:24
  30. 38.
    Professional MMA Fighter Modestas Bukauskas Cutting Weight Episode 8906/15/2017
    1:02:29
  31. 39.
    Dr Claire Minshull Get Back To Sport Episode 8805/26/2017
    1:02:29
  32. 40.
    Meredith Shirk - Mindset for lasting change Episode 8705/19/2017
    53:39
  33. 41.
    Damien Blenkinsopp - Caprylic Acid and its benefits Episode 8605/12/2017
    1:03:27
  34. 42.
    Nick Littlehales Performance sleep coach Episode 8505/05/2017
    1:35:09
  35. 43.
    Johnathan Cohen - Blood Testing Episode 8404/14/2017
    1:07:35
  36. 44.
    Tom Foxley - Mindset of a Champion Episode 8304/07/2017
    42:51
  37. 45.
    Brianna Stubbs - Ketone Esters Episode 8203/31/2017
    50:57
  38. 46.
    Alex Viada - Complete Human Performance Episode 8103/24/2017
    1:09:37
  39. 47.
    Amy Berger - The Alzheimer's Antidote - Episode 8003/17/2017
    55:49
  40. 48.
    Nelson Vergel - Testosterone Replacement Therapy Episode 7903/10/2017
    1:06:37
  41. 49.
    Mike Morelli - The Sweet Potato Diet Episode 7803/03/2017
    31:39
  42. 50.
    Robb Wolf - Wired to Eat Episode 7702/23/2017
    1:10:10
  43. 51.
    Shawn Baker M.D. How to still break records at 50+ Episode 7602/17/2017
    1:05:49
  44. 52.
    Professor Susan Masino - Metabolism and Brain Health episode 7501/06/2017
    57:43
  45. 53.
    Optimising your diet and training - Episode 7412/30/2016
    1:11:45
  46. 54.
    Greg Hammond from Concept 2 How to row efficiently! Episode 7312/16/2016
    55:12
  47. 55.
    Jen Rulon - Triathlete Coach Episode 7211/17/2016
    1:03:25
  48. 56.
    Mike Millen - 63yr old Superman! - Episode 7110/21/2016
    37:33
  49. 57.
    Proof that Training in line with your DNA brings better gains. Nicholas Jones - Episode 7010/14/2016
    24:58
  50. 58.
    UCAN Super starch - episode 6910/07/2016
    42:20
  51. 59.
    Amy Berger - Tuit Nutrition Episode 6809/30/2016
    46:27
  52. 60.
    Dave Crosland - Performance and Image Enhancing Drugs Episode - 6709/23/2016
    1:11:27
  53. 61.
    Craig Presindorf - LUCID Episode 6609/11/2016
    47:53
  54. 62.
    Wellness London Corporate Health - Episode 6508/26/2016
    35:47
  55. 63.
    Luis Villasenor KetoGains - Episode 6308/19/2016
    1:16:33
  56. 64.
    Alessandro Ferretti - Why calories may not be accurate episode 6408/19/2016
    1:02:32
  57. 65.
    Prof. Kieran Clarke RE-RECORDED! Ketone Esters. ep 6208/18/2016
    34:13
  58. 66.
    Jay Campbell - Testosterone Replacement Therapy07/29/2016
    48:24
  59. 67.
    Simon Howard - 8 week transformations and photoshoots ep 5907/15/2016
    58:59
  60. 68.
    Andrea Claasen - Pre & Post Natal Episode 5807/08/2016
    57:51
  61. 69.
    Yehudi Gordon - Holistic Consultant Gynaecologist episode 5707/01/2016
    56:13
  62. 70.
    Damien Blenkinsopp - The Quantified Body episode 5606/24/2016
    1:04:52
  63. 71.
    Kristy Jo Hunt - Body Buddies, comp prep, fat loss - Episode 5506/17/2016
    1:08:13
  64. 72.
    Matt Willis from Busted Bonus Episode!06/16/2016
    1:03:22
  65. 73.
    Ryan Riell - Endurance Sports University Episode 5406/10/2016
    57:34
  66. 74.
    Johnathan Chant - Changing habits episode 5306/03/2016
    45:33
  67. 75.
    Jesse Lawler Smart Drugs Smarts episode 5205/27/2016
    40:51
  68. 76.
    Tom Foxley From The Alpha Movement episode 5105/20/2016
    45:08
  69. 77.
    Prof. John Brewer Episode 5005/13/2016
    55:25
  70. 78.
    Michael Morelli from Morelli Fit and HIITMax - Episode 4905/06/2016
    31:33
  71. 79.
    Chris Zaremba from Fitness Over 50 episode 4804/29/2016
    48:16
  72. 80.
    Kristina Vassilieva talks Intermittent Fasting vs Regular Eating Ep 4703/27/2016
    55:47
  73. 81.
    Adam Light Health Hustle - episode 4601/29/2016
    47:34
  74. 82.
    David Owen - Hypnotherapy for Change Episode 4501/15/2016
    1:05:15
  75. 83.
    Rob Verkerk Alliance For Natural Health Intl ep 4412/18/2015
    51:00
  76. 84.
    Mike Matthews - Supplements that actually work episode 4312/03/2015
    1:12:30
  77. 85.
    Sean Worley - Fat Loss & Prep Boss episode 4211/20/2015
    45:49
  78. 86.
    Ben Chow PT talks Near Death Experiences and 250kg Squats episode 4110/30/2015
    58:07
  79. 87.
    Adel Moussa talks insulin resistance episode 4110/23/2015
    51:29
  80. 88.
    Kristina Vassilieva - Post Comp Dieting and Conditioning10/16/2015
    55:14
  81. 89.
    Carl Lenore from Super Human Radio episode 3910/02/2015
    58:35
  82. 90.
    Mike Matthews - Fat Loss and much much more! Episode 3809/25/2015
    1:07:08
  83. 91.
    Pete Williams & Nick Jones Talk Recovery and Performance Episode 3709/03/2015
    1:02:18
  84. 92.
    Adel Moussa, the facts about fat loss! Episode 3608/28/2015
    57:42
  85. 93.
    Alex Manos, Stress, Health, Education - episode 3508/05/2015
    55:43
  86. 94.
    Jonathan Goodman on-line marketing - episode 3407/26/2015
    31:21
  87. 95.
    Kristina Vassilieva How to make comp prep easy! Episode 3307/24/2015
    55:18
  88. 96.
    Anti Ageing Part 2 Pete Williams episode 3207/16/2015
    1:02:01
  89. 97.
    Anti Ageing Part 1 Pete Williams Episode 3107/08/2015
    1:02:51
  90. 98.
    Alessandro Ferretti - Heart Rate Variability for better results Episode 3107/03/2015
    1:06:45
  91. 99.
    Detoxification & Weight Loss - Pete Williams episode 3006/13/2015
    1:03:04
  92. 100.
    Dr Peter Koepell talks about the benefits of Nucleotides episode 2905/28/2015
    37:26
  93. 101.
    Pete Williams talks stress management Episode 2805/22/2015
    1:01:07
  94. 102.
    Integrated practitioner Dr Rajendra Sharma episode 2705/08/2015
    50:05
  95. 103.
    Ed Smith talks about the how the mind helps fat loss episode 2605/08/2015
    46:35
  96. 104.
    Peter Willis From BioNAD talks NAD+ benefits Episode 2505/02/2015
    49:05
  97. 105.
    Phil Chant talks DEXA Scans and body composition Episode 2404/21/2015
    35:31
  98. 106.
    Gabriel Molnar talks about Ulcerative Colitis Episode 2304/03/2015
    45:26
  99. 107.
    UKBFF Kristina Vassilieva Comp Prep - Episode 2203/14/2015
    1:09:34
  100. 108.
    Craig Pickering DNAfit - Episode 2103/07/2015
    35:48
  101. 109.
    Joe Warner - 12 week transformation and IronLife Magazine02/21/2015
    56:34
  102. 110.
    Daniel Reilly - The science of fat loss and building muscle - episode 1902/07/2015
    1:05:31
  103. 111.
    Joel Snape Mens Fitness Associate Editor - Episode 1801/30/2015
    34:18
  104. 112.
    Josh Leader and I talk Working out your macros episode 1601/17/2015
    48:53
  105. 113.
    Andrew Martin - how he defeated cancer more than once! Episode 1701/16/2015
    51:03
  106. 114.
    Sam Feltham - Slimology. All about effortless weight loss episode 1501/10/2015
    55:27
  107. 115.
    Mass gains part 2! - Episode 1401/02/2015
    1:11:55
  108. 116.
    Dr Justin Roberts Talks Ultra Endurance Events - Episode 1212/27/2014
    46:55
  109. 117.
    All about building MASS pt1 episode 1312/26/2014
    1:16:47
  110. 118.
    Nick Jones, Olympic S&C coach talks improving elite athletes - Episode 1112/20/2014
    35:40
  111. 119.
    Dr Julia Zakrzewski all about insulin sensitivity - Episode 912/06/2014
    47:50
  112. 120.
    Josh Leader talks about photoshoot prep - episode 1011/24/2014
    42:06
  113. 121.
    Kristina Vassilieva Talks Strength Training for males and females Episode 711/21/2014
    1:17:44
  114. 122.
    Jason Benavides of Octane Athletics - Episode 811/14/2014
    51:05
  115. 123.
    Louis Lattuca talks success and making money work for you! Episode 611/14/2014
    45:44
  116. 124.
    Training for Aesthetics vs Function episode 511/08/2014
    40:55
  117. 125.
    All about Fat Loss, how to do it and keep it off! - Episode 411/01/2014
    1:10:27
  118. 126.
    The Athletic Fitness and Nutrition Podcast - Episode 3.10/17/2014
    31:07
  119. 127.
    The Athletic Fitness & Nutrition Podcast - Episode 210/16/2014
    56:59
  120. 128.
    The Athletic Fitness & Nutrition Podcast - Episode 110/15/2014
    57:22

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