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The Athletic Fitness & Nutrition podcast

By Paul Burgess

A show full of amazing information that can be used by anyone, right now, to improve their health, fitness and nutrition knowledge. Learn how to control your body and mind to make you better in the areas you want to improve or just get confirmation that you are heading in the right direction. Come on our journey, have a few laughs and pick up real world, useful information to make your life amazing! Hosted by Clinical nutritionist, Paul Burgess who has the goal of living a healthy life to a ripe old age. Bio hacking the body by eating right and using any other info he can find to make the body and mind work optimally is his passion (along with lifting heavy stuff every now and then)

  1. 1.
    Daniel Kelly - Optimising Hormones episode 11827 July 2018
    49:11
  2. 2.
    Francesca Mastrojanni - Managing Stress and its effects - Episode 11725 May 2018
    55:16
  3. 3.
    Dr Jess Armine - How to Fix Your Health - Episode 11618 May 2018
    1:12:53
  4. 4.
    Michael Griffith - Managing Type 1 Diabetes Episode 11510 May 2018
    46:47
  5. 5.
    Greg Macpherson MitoQ Enhanced Energy -Episode 1144 May 2018
    40:55
  6. 6.
    Megan Hine - Mind of a Survivor Episode 11313 April 2018
    1:07:35
  7. 7.
    Heather Richards - Sano School of Culinary Medicine Episode 11223 March 2018
    39:49
  8. 8.
    Glen Morris - How to make the change you want. Episode 11116 March 2018
    1:00:44
  1. 9.
    Alessandra Bester - Autism and Functional Foods Episode 1107 March 2018
    55:17
  2. 10.
    Ben Kirk Fat Loss and Muscle Building Episode 1092 March 2018
    1:10:48
  3. 11.
    Chris Smith - Nutrient Density Episode 10823 February 2018
    52:45
  4. 12.
    Golan Horesh - Rapid Fat Loss Episode 10716 February 2018
    49:15
  5. 13.
    Ben Kirk - Improving Health in an Ageing Population - Episode 1059 February 2018
    52:16
  6. 14.
    Andy Mant - Blublox for Better Sleep Episode 1042 February 2018
    56:41
  7. 15.
    Robb Wolf - Keto Masterclass episode 10317 January 2018
    1:29:11
  8. 16.
    Luis Villasenor Body Composition and Ketogains Episode 1028 December 2017
    49:15
  9. 17.
    Miriam Kalamian - Keto for Cancer Episode 1011 December 2017
    1:14:10
  10. 18.
    Dr Brianna Stubbs HVMN Ketone Mono Ester Launch Episode 10024 November 2017
    1:08:12
  11. 19.
    Marty Kendall - How to optimise your nutrition easily episode 9912 November 2017
    58:32
  12. 20.
    Dr Benjamin Bikman - Insulin, Fat Loss & Longevity Episode 9813 October 2017
    1:12:46
  13. 21.
    Elizma Lambert - Organic Acid Testing Episode 976 October 2017
    1:00:50
  14. 22.
    Pete Williams Functional Medicine and Human Connection Ep 9629 September 2017
    1:09:50
  15. 23.
    Dr Jason McKeown on Brain Stimulation for Fat Loss Ep 9522 September 2017
    34:50
  16. 24.
    Matt Lovell Secrets to Fat Loss and Superior Supplementation Episode 948 September 2017
    1:15:49
  17. 25.
    Shawn Stevenson - Sleep Smarter Episode 9328 July 2017
    1:10:14
  18. 26.
    TIME SENSITIVE LISTEN NOW! Shawn Baker - NEqualsMany research project - episode 9217 July 2017
    59:58
  19. 27.
    Mike Kocsis - Testosterone Replacement Therapy - Episode 917 July 2017
    43:51
  20. 28.
    Marty Kendall - Nutrient Density - Episode 9130 June 2017
    45:43
  21. 29.
    Daniel Perryman -The Low Carb Leader - Episode 9023 June 2017
    1:00:24
  22. 30.
    Professional MMA Fighter Modestas Bukauskas Cutting Weight Episode 8915 June 2017
    1:02:29
  23. 31.
    Dr Claire Minshull Get Back To Sport Episode 8826 May 2017
    1:02:29
  24. 32.
    Meredith Shirk - Mindset for lasting change Episode 8719 May 2017
    53:39
  25. 33.
    Damien Blenkinsopp - Caprylic Acid and its benefits Episode 8612 May 2017
    1:03:27
  26. 34.
    Nick Littlehales Performance sleep coach Episode 855 May 2017
    1:35:09
  27. 35.
    Johnathan Cohen - Blood Testing Episode 8414 April 2017
    1:07:35
  28. 36.
    Tom Foxley - Mindset of a Champion Episode 837 April 2017
    42:51
  29. 37.
    Brianna Stubbs - Ketone Esters Episode 8231 March 2017
    50:57
  30. 38.
    Alex Viada - Complete Human Performance Episode 8124 March 2017
    1:09:37
  31. 39.
    Amy Berger - The Alzheimer's Antidote - Episode 8017 March 2017
    55:49
  32. 40.
    Nelson Vergel - Testosterone Replacement Therapy Episode 7910 March 2017
    1:06:37
  33. 41.
    Mike Morelli - The Sweet Potato Diet Episode 783 March 2017
    31:39
  34. 42.
    Robb Wolf - Wired to Eat Episode 7723 February 2017
    1:10:10
  35. 43.
    Shawn Baker M.D. How to still break records at 50+ Episode 7617 February 2017
    1:05:49
  36. 44.
    Professor Susan Masino - Metabolism and Brain Health episode 756 January 2017
    57:43
  37. 45.
    Optimising your diet and training - Episode 7430 December 2016
    1:11:45
  38. 46.
    Greg Hammond from Concept 2 How to row efficiently! Episode 7316 December 2016
    55:12
  39. 47.
    Jen Rulon - Triathlete Coach Episode 7217 November 2016
    1:03:25
  40. 48.
    Mike Millen - 63yr old Superman! - Episode 7121 October 2016
    37:33
  41. 49.
    Proof that Training in line with your DNA brings better gains. Nicholas Jones - Episode 7014 October 2016
    24:58
  42. 50.
    UCAN Super starch - episode 697 October 2016
    42:20
  43. 51.
    Amy Berger - Tuit Nutrition Episode 6830 September 2016
    46:27
  44. 52.
    Dave Crosland - Performance and Image Enhancing Drugs Episode - 6723 September 2016
    1:11:27
  45. 53.
    Craig Presindorf - LUCID Episode 6611 September 2016
    47:53
  46. 54.
    Wellness London Corporate Health - Episode 6526 August 2016
    35:47
  47. 55.
    Luis Villasenor KetoGains - Episode 6319 August 2016
    1:16:33
  48. 56.
    Alessandro Ferretti - Why calories may not be accurate episode 6419 August 2016
    1:02:32
  49. 57.
    Prof. Kieran Clarke RE-RECORDED! Ketone Esters. ep 6218 August 2016
    34:13
  50. 58.
    Jay Campbell - Testosterone Replacement Therapy29 July 2016
    48:24
  51. 59.
    Simon Howard - 8 week transformations and photoshoots ep 5915 July 2016
    58:59
  52. 60.
    Andrea Claasen - Pre & Post Natal Episode 588 July 2016
    57:51
  53. 61.
    Yehudi Gordon - Holistic Consultant Gynaecologist episode 571 July 2016
    56:13
  54. 62.
    Damien Blenkinsopp - The Quantified Body episode 5624 June 2016
    1:04:52
  55. 63.
    Kristy Jo Hunt - Body Buddies, comp prep, fat loss - Episode 5517 June 2016
    1:08:13
  56. 64.
    Matt Willis from Busted Bonus Episode!16 June 2016
    1:03:22
  57. 65.
    Ryan Riell - Endurance Sports University Episode 5410 June 2016
    57:34
  58. 66.
    Johnathan Chant - Changing habits episode 533 June 2016
    45:33
  59. 67.
    Jesse Lawler Smart Drugs Smarts episode 5227 May 2016
    40:51
  60. 68.
    Tom Foxley From The Alpha Movement episode 5120 May 2016
    45:08
  61. 69.
    Prof. John Brewer Episode 5013 May 2016
    55:25
  62. 70.
    Michael Morelli from Morelli Fit and HIITMax - Episode 496 May 2016
    31:33
  63. 71.
    Chris Zaremba from Fitness Over 50 episode 4829 April 2016
    48:16
  64. 72.
    Kristina Vassilieva talks Intermittent Fasting vs Regular Eating Ep 4727 March 2016
    55:47
  65. 73.
    Adam Light Health Hustle - episode 4629 January 2016
    47:34
  66. 74.
    David Owen - Hypnotherapy for Change Episode 4515 January 2016
    1:05:15
  67. 75.
    Rob Verkerk Alliance For Natural Health Intl ep 4418 December 2015
    51:00
  68. 76.
    Mike Matthews - Supplements that actually work episode 433 December 2015
    1:12:30
  69. 77.
    Sean Worley - Fat Loss & Prep Boss episode 4220 November 2015
    45:49
  70. 78.
    Ben Chow PT talks Near Death Experiences and 250kg Squats episode 4130 October 2015
    58:07
  71. 79.
    Adel Moussa talks insulin resistance episode 4123 October 2015
    51:29
  72. 80.
    Kristina Vassilieva - Post Comp Dieting and Conditioning16 October 2015
    55:14
  73. 81.
    Carl Lenore from Super Human Radio episode 392 October 2015
    58:35
  74. 82.
    Mike Matthews - Fat Loss and much much more! Episode 3825 September 2015
    1:07:08
  75. 83.
    Pete Williams & Nick Jones Talk Recovery and Performance Episode 373 September 2015
    1:02:18
  76. 84.
    Adel Moussa, the facts about fat loss! Episode 3628 August 2015
    57:42
  77. 85.
    Alex Manos, Stress, Health, Education - episode 355 August 2015
    55:43
  78. 86.
    Jonathan Goodman on-line marketing - episode 3426 July 2015
    31:21
  79. 87.
    Kristina Vassilieva How to make comp prep easy! Episode 3324 July 2015
    55:18
  80. 88.
    Anti Ageing Part 2 Pete Williams episode 3216 July 2015
    1:02:01
  81. 89.
    Anti Ageing Part 1 Pete Williams Episode 318 July 2015
    1:02:51
  82. 90.
    Alessandro Ferretti - Heart Rate Variability for better results Episode 313 July 2015
    1:06:45
  83. 91.
    Detoxification & Weight Loss - Pete Williams episode 3013 June 2015
    1:03:04
  84. 92.
    Dr Peter Koepell talks about the benefits of Nucleotides episode 2928 May 2015
    37:26
  85. 93.
    Pete Williams talks stress management Episode 2822 May 2015
    1:01:07
  86. 94.
    Integrated practitioner Dr Rajendra Sharma episode 278 May 2015
    50:05
  87. 95.
    Ed Smith talks about the how the mind helps fat loss episode 268 May 2015
    46:35
  88. 96.
    Peter Willis From BioNAD talks NAD+ benefits Episode 252 May 2015
    49:05
  89. 97.
    Phil Chant talks DEXA Scans and body composition Episode 2421 April 2015
    35:31
  90. 98.
    Gabriel Molnar talks about Ulcerative Colitis Episode 233 April 2015
    45:26
  91. 99.
    UKBFF Kristina Vassilieva Comp Prep - Episode 2214 March 2015
    1:09:34
  92. 100.
    Craig Pickering DNAfit - Episode 217 March 2015
    35:48

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