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Flex Diet Podcast

By Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

  1. 1.
    S2_EP_32_How To Train for Muscle Hypertrophy, an Interview with Kassem of N1 Education01/18/2021
    1:04:50
  2. 2.
    S2_EP_31: All About Fish Oil, Essential Dietary Fats and More with Brent Uken01/11/2021
    47:36
  3. 3.
    S2_EP_30_3 Step Process to Reach Your Fitness Goals in 202101/05/2021
    20:55
  4. 4.
    S2_EP_29 How to Recover Faster and Be More Resilient via Sleep and Sports Supplements with Dr Greg Potter12/29/2020
    1:15:39
  5. 5.
    S2_EP_28 High Flux Model and More for Fat Loss and Client Coaching, an interview with Dean Guedo and Jeb Johnston of StrongerU12/21/2020
    1:27:23
  6. 6.
    S2_EP_27 The Ph.D. Process, RPR, and Cutting Edge Psychology: an interview with Precision Nutrition's Head Strength and Sport Psychology coach Dr Adam Feit12/14/2020
    1:05:08
  7. 7.
    S2_EP_26 Useful Tips for Fitness Trainers and Their Clients: Interview with coach Lee Boyce12/07/2020
    1:08:50
  8. 8.
    S2_EP_25_ Holiday Weight Loss Tips - Why Do People Overeat and What To Do11/30/2020
    15:20
  1. 9.
    S2_EP_24_The 4 Aspects of Physiologic Flexibility for Enhanced Recovery, Anti-fragility, and Robustness with Dr Mike T Nelson11/16/2020
    28:03
  2. 10.
    S2_EP_23_Cranial Face Structures, Nasal Breathing, Orthodontics, Tongue Position, and More Unlikely Performance Limiters: Interview with Zac Cupples11/09/2020
    1:19:01
  3. 11.
    S2_EP_22_The Neurology of Performance, Physiology, and Life with Dr Chris Chris Friesen11/03/2020
    1:09:00
  4. 12.
    S2_EP_21_Anders from Barbell Shrugged Joins With A Huge Announcement10/26/2020
    32:24
  5. 13.
    S2_EP_20_7 Reasons to do an AM Walk for Recovery10/19/2020
    21:31
  6. 14.
    S2_EP_19_Run Down on Popular Gym Chains with Mario Mavrides10/12/2020
    59:20
  7. 15.
    S2_EP_18_Holding Paradox: The Key to Reaching Your Fitness Goals10/06/2020
    14:18
  8. 16.
    S2_Ep_17_The 3 Forgotten Principles To Reach Your Fitness Goals09/28/2020
    15:21
  9. 17.
    S2_EP_16: Protein, Metabolism and Research: Interview with Eric Williamson from Unlocked Fitness09/21/2020
    1:21:54
  10. 18.
    S_2_EP_15: All About Coaching: Interview with Jeb and Dean from Stronger U09/18/2020
    55:49
  11. 19.
    S_2_EP_14: Flex Diet Certification Open Now and My Secret Goal09/15/2020
    18:06
  12. 20.
    S2_EP_13: Interview with James Nestor, author of "Breath: The New Science of a Lost Art"09/07/2020
    1:01:18
  13. 21.
    S2_EP_12: Interview with Dr Mike T Nelson -Steve Turns the Tables and Interviews Me Today08/31/2020
    1:24:27
  14. 22.
    S2_EP_11: How To Improve Your Breathing - an Interview with Rob Wilson from Shift Adapt08/24/2020
    1:12:50
  15. 23.
    S2_EP_10 Isometrics, Patellofemoral Pain, Collagen, and More: Interview with Jake Tuura08/17/2020
    1:12:36
  16. 24.
    S2_EP_9 Gut Health and Exercise: Interview with Dr. Sara Campbell08/10/2020
    1:05:20
  17. 25.
    S2_EP_8 Gym Opening and Safety: Interview with Mario Mavrides08/07/2020
    27:06
  18. 26.
    S2_EP_7 Female Athletes and Eating to Fuel Performance with Dr. Susan Kleiner07/09/2020
    1:05:20
  19. 27.
    S2_EP_6 Dr. Dom D'Agostino on Red Light, Ketones, Fasting, Zapping Monkeys and More06/29/2020
    1:06:03
  20. 28.
    S2_EP_5 All About Light with Thaddeus Owen from Primal Hacker06/24/2020
    57:07
  21. 29.
    S2_EP_4 Insulin and Glucose Myths and More w Dr Tommy Wood06/16/2020
    37:10
  22. 30.
    S2_EP_3 #1 Tip As You Go Back to the Gym Again - Avoid a Load Spike05/26/2020
    13:13
  23. 31.
    S2_EP_2 Dr. Eric Helms on Training Life05/19/2020
    1:20:17
  24. 32.
    S2_EP_1 I'm Back - New Podcast Title and AM Aerobic Training For Meatheads05/18/2020
    28:08
  25. 33.
    Bonus: Interview with Phil White03/05/2020
    1:03:23
  26. 34.
    Bonus: Fitness Tips from Down Under03/02/2020
    8:41
  27. 35.
    Bonus Tip: How to Change Your Training Due to Travel or Stress02/24/2020
    10:37
  28. 36.
    Ep 51: Interview - Creating Strong, Jacked, and Agile Athletes with James Cerbie of Rebel Performance02/06/2020
    1:02:19
  29. 37.
    Ep 50: Daily - Micronutrients to Watch Out For - Selenium01/24/2020
    8:58
  30. 38.
    Ep 49: Daily - Micronutrients to Watch Out For - Iodine for Thyroid01/23/2020
    11:48
  31. 39.
    Ep 48: Daily - Micronutrients to Watch Out For - Iron For Men01/22/2020
    9:24
  32. 40.
    Ep 47: Daily - Micronutrients to Watch Out For - Vitamin A in Retinol Form01/21/2020
    16:03
  33. 41.
    Ep 46: Daily -Micronutrients to Watch Out For - Overview of What is toxic / qualty of supplements01/20/2020
    7:58
  34. 42.
    Flex Diet Certification is Now Open! Closes 1/19/2001/19/2020
    11:08
  35. 43.
    Ep 45: Daily - Micronutrients - Gender Effects, Zinc, and Iron01/17/2020
    12:49
  36. 44.
    Ep 44: Daily - Micronutrients - Essential Fats: Fish Oil01/16/2020
    19:18
  37. 45.
    Ep 43: Daily - Micronutrients - Magnesium01/15/2020
    19:16
  38. 46.
    Ep 42: Daily - Micronutrients - Vitamin D01/14/2020
    16:37
  39. 47.
    Ep 41: Daily - Micronutrients - Multivitamin Blend01/13/2020
    21:42
  40. 48.
    Ep 40: Daily - Met Flex for Fuel - Lactate (aka Lactic Acid)01/10/2020
    24:21
  41. 49.
    Ep 39: Daily - Met Flex for Fuel - Carbohydrates for Fuel01/09/2020
    15:33
  42. 50.
    Ep 38: Daily - Met Flex for Fuel - Ketones01/08/2020
    27:35
  43. 51.
    Ep 37: Daily - Met Flex for Fuel - Fat As Fuel01/07/2020
    14:20
  44. 52.
    Ep 36: Daily - Met Flex for Fuel - Metabolic Flexibility Overview01/06/2020
    10:38
  45. 53.
    Ep 35: Daily - Acute 4-day training study - My Big #1 Take Away and What I Did to Prep for the Study01/03/2020
    13:32
  46. 54.
    Ep 34: Daily - Acute 4-day training study - Velocity on Compound Lifts and Use for Performance vs Hypertrophy01/02/2020
    15:33
  47. 55.
    Ep 33: Daily - Acute 4-day training study - How I Felt and Changes in my HRV and Sleep01/01/2020
    15:33
  48. 56.
    Ep 32: Daily - Acute 4-day training study - A surprise early finding from the study12/31/2019
    14:13
  49. 57.
    Ep 31: Daily - Acute 4-day training study - Set and Setting of the study in Costa Rica12/30/2019
    18:09
  50. 58.
    Ep 30: Daily - Fasted Cardio - Fat Use is a Marker of Metabolic Health12/27/2019
    16:45
  51. 59.
    Ep 29: Daily - Fasted Cardio - It's Easier to Do Fasted Cardio12/26/2019
    4:07
  52. 60.
    Ep 28: Daily - Fasted Cardio - Long Term Effects of Fasted Cardio12/25/2019
    19:28
  53. 61.
    Ep 27: Daily - Fasted Cardio - Why You May Suck at Using Fat as a Fuel12/24/2019
    11:53
  54. 62.
    Ep 26: Daily - Fasted Cardio - Fasted vs Fed cardio for fat loss and health12/23/2019
    17:45
  55. 63.
    Ep 25: Daily - Long Term Weight Loss - Metabolic Flexibility and Energy Flux - Keys to Long-term Weight Loss Success12/20/2019
    13:54
  56. 64.
    Ep 24: Daily - Long Term Weight Loss - Why Walking More and More Will Not Help12/19/2019
    16:34
  57. 65.
    Ep 23: Daily - Long Term Weight Loss - Energy Flux Concept - Low vs High - Adherence12/18/2019
    17:04
  58. 66.
    Ep 22: Daily - Long Term Weight Loss - The misunderstood role of muscle and calories burned12/17/2019
    14:51
  59. 67.
    Ep 21: Daily - Long Term Weight Loss - Why Exercise and not just cut calories?12/16/2019
    17:28
  60. 68.
    Ep 20: Daily - Protein - Myth 5: Eating Too Much Protein Makes You Fat12/13/2019
    10:21
  61. 69.
    Ep 19: Daily - Protein - Myth 4: There is No Data That Says Athletes Need More Than the RDA for Protein12/12/2019
    11:49
  62. 70.
    Ep 18: Daily - Protein - Myth 3: As You Age, You Need Less Protein12/11/2019
    6:56
  63. 71.
    Ep 17: Daily - Protein - Myth 2: Too Much Protein Will Damage Your Kidneys12/10/2019
    11:38
  64. 72.
    Ep 16: Daily - Protein - Myth 1: You Can Only Use 30 Grams of Protein per Meal12/09/2019
    21:00
  65. 73.
    Ep 15: Daily - Exercise - Cardiac Adaptations - Concentric vs Eccentric Hypertrophy12/06/2019
    20:11
  66. 74.
    Ep 14: Daily - Exercise - Why you can NOT just lift weights faster for cardio12/05/2019
    12:10
  67. 75.
    Ep 13: Daily - Exercise - Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise12/04/2019
    14:55
  68. 76.
    Ep 12: Daily - Exercise - Exercise vs Recreation12/03/2019
    13:03
  69. 77.
    Ep 11: Interview - Doc & Doc - Interview with Dr. Andy Galpin12/02/2019
    1:28:36
  70. 78.
    Ep 10: Daily - Sleep - Research on Sleep and Pre-Bed Protein11/14/2019
    15:16
  71. 79.
    Ep 9: Daily - Sleep - The Impact of Sleep and Your Metabolism11/14/2019
    13:48
  72. 80.
    Ep 8: Daily - Sleep - This #1 Sleep Tip is Not What You'd Expect11/14/2019
    12:18
  73. 81.
    Ep 7: Daily - Sleep - The #1 Sleep Issue When Training Clients11/14/2019
    9:18
  74. 82.
    Ep 6: Daily - Sleep - Fat Use is Better with High Quality Sleep11/14/2019
    12:14
  75. 83.
    Ep 5: Daily - Met Flex - Macro Matching for Metabolic Flexibility11/14/2019
    12:37
  76. 84.
    Ep 4: Daily - Met Flex - Metabolic Flexibility Framework11/14/2019
    9:19
  77. 85.
    Ep 3: Daily - Met Flex - The Flex Diet Leverage Equation11/14/2019
    13:26
  78. 86.
    Ep 2: Daily - Met Flex - What is Metabolic Flexibility?11/14/2019
    9:09
  79. 87.
    Ep 1: Daily - Meet Dr. Mike T Nelson11/14/2019
    12:49

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