This browser doesn't support Spotify Web Player. Switch browsers or download Spotify for your desktop.

Not Another Fitness Podcast: For Fitness Geeks Only

By Dr. Mike T Nelson

Dr. Mike T Nelson gets geeky with the latest research and scientific findings in the fitness world. Visit www.flexdiet.com to get Flex Diet Certified and www.miketnelson.com for more geeky goodness.

  1. 1.
    Ep 15: Cardiac Adaptations - Concentric vs Eccentric Hypertrophy12/6/2019
    20:11
  2. 2.
    Ep 14: Why you can NOT just lift weights faster for cardio12/5/2019
    12:10
  3. 3.
    Ep 13: Aerobic (Cardio) vs Anaerobic (Lifting stuff) Exercise12/4/2019
    14:55
  4. 4.
    Ep 12: Exercise vs Recreation12/3/2019
    13:03
  5. 5.
    Ep 11: Doc & Doc - Interview with Dr. Andy Galpin12/2/2019
    1:28:36
  6. 6.
    Ep 10: Research on Sleep and Pre-Bed Protein11/14/2019
    15:16
  7. 7.
    Ep 9: The Impact of Sleep and Your Metabolism11/14/2019
    13:48
  8. 8.
    Ep 8: This #1 Sleep Tip is Not What You'd Expect11/14/2019
    12:18
  1. 9.
    Ep 7: The #1 Sleep Issue When Training Clients11/14/2019
    9:18
  2. 10.
    Ep 6: Fat Use is Better with High Quality Sleep11/14/2019
    12:14
  3. 11.
    Ep 5: Macro Matching for Metabolic Flexibility11/14/2019
    12:37
  4. 12.
    Ep 4: Metabolic Flexibility Framework11/14/2019
    9:19
  5. 13.
    Ep 3: The Flex Diet Leverage Equation11/14/2019
    13:26
  6. 14.
    Ep 2: What is Metabolic Flexibility?11/14/2019
    9:09
  7. 15.
    Ep 1: Meet Dr. Mike T Nelson11/14/2019
    12:49

Listen to Not Another Fitness Podcast: For Fitness Geeks Only now.

Listen to Not Another Fitness Podcast: For Fitness Geeks Only in full in the Spotify app