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Therapy Thoughts

By Therapy Thoughts

Join Tiffany Roe, relatable Mental Health Counselor and psychology teacher as she shares quick therapy lessons that improve your life with each episode. We explore real tools and tips to help you love yourself, your mind, your bod, & your relationship with food. Let's change the mental health game and feel deal heal together. Follow her for more on Instagram @HeyTiffanyRoe and at TiffanyRoe.com Support this podcast: https://anchor.fm/therapythoughts/support

  1. 1.
    BONUS EPISODE: Social Justice, Self Compassion, and Shame with Lindo Bacon01/21/2021
    50:29
  2. 2.
    BONUS EPISODE: Guided Affirmation Meditation with Tiffany Roe01/07/2021
    17:24
  3. 3.
    Episode 51: Diabetes and Intuitive Eating with Lauren Newman12/22/2020
    53:27
  4. 4.
    Episode 50: Unpacking OCD Recovery and Self Compassion with Kimberley Quinlan12/15/2020
    1:02:48
  5. 5.
    Episode 49: Surviving Conversion Therapy and Suicide and Moving on With Life's Journey with Nathan Winterton12/08/2020
    52:19
  6. 6.
    Episode 48: Take A Pause: Listening to Our Internal Needs and Not Running From Them with Dr. Courtney Tracy12/03/2020
    51:21
  7. 7.
    Episode 47: Living With and respecting our Body's Wisdom with Anna Sweeney12/01/2020
    51:17
  8. 8.
    Episode 46: Banishing the Stigma Around Binge Eating Disorder with Jennifer Rollin11/24/2020
    55:45
  1. 9.
    Episode 45: Affirmations11/17/2020
    23:29
  2. 10.
    Episode 44: Showing up for Marginalized Folks and Growing up Mormon with Kimberly Anderson11/12/2020
    59:35
  3. 11.
    Episode 43: Living an Intentional Life Through Values and Faith with Neena Warburton11/10/2020
    49:12
  4. 12.
    Episode 42: Ten Tips to Navigating Family Relationships11/03/2020
    27:40
  5. 13.
    Episode 41: Growing Through Pain to Self Love with Darryl Dzapasi10/27/2020
    44:57
  6. 14.
    Episode 40: Motherhood and Body Neutrality with Sarah Landry10/20/2020
    1:00:36
  7. 15.
    Episode 39: How to Live and Thrive with ADHD with Jaklin Levine-Pritzker10/13/2020
    1:00:06
  8. 16.
    Episode 38: How to support a loved one struggling with an eating disorder10/06/2020
    29:54
  9. 17.
    Episode 37: Men's Mental Health with Eli Weinstein09/29/2020
    49:21
  10. 18.
    Episode 36: Top 10 Tips for Navigating a Faith Transition09/22/2020
    41:50
  11. 19.
    Episode 35: COVID19 Self Care, The Risks of Wellness Culture, and Infertility with Dr. Colleen Reichmann09/15/2020
    48:07
  12. 20.
    Episode 34: Challenging Mom Guilt09/01/2020
    31:56
  13. 21.
    Episode 33: Body Positivity and Recovery in a Fat Body with Nia Patterson08/25/2020
    53:00
  14. 22.
    Episode 32: Inner-Child Work & Reparenting08/18/2020
    32:18
  15. 23.
    Episode 31: Psychedelics and Mental Health: Ketamine, MDMA, and Ayahuasca! with Reid Robinson & Adele Lafrance 08/11/2020
    1:03:43
  16. 24.
    Therapy Thoughts Season 3 Trailer08/10/2020
    1:13
  17. 25.
    Episode 30: FEEL DEAL HEAL03/22/2020
    31:40
  18. 26.
    Episode 29: Fear, panic, anxiety and disease03/13/2020
    19:56
  19. 27.
    Episode 28: Infertility with Camille Hawkins, LCSW06/07/2019
    1:06:14
  20. 28.
    Episode 27: Suicide (Thoughts from a human therapist)05/24/2019
    15:14
  21. 29.
    Episode 26: How to support a loved one with depression05/17/2019
    31:01
  22. 30.
    Episode 25: Mental health, nature vs. nurture, stigma, and mental health awareness month05/10/2019
    24:12
  23. 31.
    Episode 24: Grief03/05/2019
    24:13
  24. 32.
    Episode 23: Diet Culture, Health At Every Size, and Wellness Culture with Christy Harrison, RD02/22/2019
    1:10:35
  25. 33.
    Episode 22: How to embrace nuance with your relationship with food. Interview of Paige Smathers12/17/2018
    55:20
  26. 34.
    Episode 21: Intuitive Eating with Evelyn Tribole interview12/12/2018
    1:03:19
  27. 35.
    Episode 20: Nicole McDermid - Social Justice and fat activism interview (Explicit)12/11/2018
    1:01:56
  28. 36.
    Episode 19: History of abnormal psychology & stigma 12/03/2018
    27:59
  29. 37.
    Episode 18: Orthorexia11/26/2018
    25:08
  30. 38.
    Episode 17: Trauma - interview with Joe Dennis, CMHC11/12/2018
    33:51
  31. 39.
    Episode 16: Depression11/05/2018
    35:51
  32. 40.
    Episode 15: Postpartum Body Image10/16/2018
    24:35
  33. 41.
    Episode 14: Mental health and stigma10/10/2018
    20:48
  34. 42.
    Episode 13: Therapy consumer guide10/01/2018
    27:54
  35. 43.
    Episode 12: Caring what other people think. 09/03/2018
    21:27
  36. 44.
    Episode 11: Boundaries07/21/2018
    27:21
  37. 45.
    Episode 10: Eating Disorders07/08/2018
    32:20
  38. 46.
    Episode 9: Perfectionism07/01/2018
    22:55
  39. 47.
    Episode 8: Anxiety06/04/2018
    25:38
  40. 48.
    Episode 7: Mindfulness05/19/2018
    15:36
  41. 49.
    Episode 6: Intuitive Eating05/10/2018
    25:58
  42. 50.
    Episode 5: Emotional Regulation05/03/2018
    16:44
  43. 51.
    Episode 4: Self-Care04/23/2018
    20:24
  44. 52.
    Episode 3: Body Image04/19/2018
    19:32
  45. 53.
    Episode 2: Love YOU04/08/2018
    18:58
  46. 54.
    Episode 1: How to feel emotions03/31/2018
    14:23

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