You Are Well Health Podcast

By Rebekah Fedrowitz, MDN, BCHN

You were created to enjoy complete mind-body-spirit wellness, free from the traps of so-called “normal” health challenges. The You Are Well Health Podcast is all about helping you discover scientific, scriptural, and customized approaches to achieving whole body health. Hosted by Rebekah Fedrowitz, board certified holistic nutritionist.

  1. 1.
    My Top 5 Health Mistakes
    33:46
  2. 2.
    Living Your God Dare When Life is Hard with Kate Battistelli
    27:15
  3. 3.
    PMS: The Myth & The Solution
    30:07
  4. 4.
    Making Time for Health
    30:23
  5. 5.
    043: Waiting Well in the Midst of Healing – with Jessica Hottle
    31:50
  6. 6.
    042: Fasting: The Good, The Bad, & The Ugly
    28:05
  7. 7.
    Staying Healthy in the Face of the Pandemic - Part 2
    14:12
  8. 8.
    Staying Healthy in the Face of the Pandemic - Part 1
    18:15
  1. 9.
    Finding Enjoyment in Healthy Eating
    25:22
  2. 10.
    036: Enneagram & Health: Type 5
    42:48
  3. 11.
    035: Enneagram & Health: Type 4
    46:04
  4. 12.
    034: Enneagram & Health: Type 3
    35:00
  5. 13.
    033: Enneagram & Health: Type 2
    33:58
  6. 14.
    032: Enneagram & Health: An Intro & Type 1
    57:07
  7. 15.
    031: The Myth of Health
    35:15
  8. 16.
    030: Send Them Packing - Back to School with Good Food
    42:20
  9. 17.
    029: The Science & The Story of Mind-Body-Spirit Wellness (Summer Replay Series)
    33:54
  10. 18.
    028: The Keto Diet (Summer Replay Series)
    22:15
  11. 19.
    027: Stress-Food-Mood (Summer Replay Series)
    38:49
  12. 20.
    026: No More Picky Eaters - How to Get Your Kids to Eat Healthy
    39:15
  13. 21.
    025: When Being Healthy Does More Harm Than Good
    27:28
  14. 22.
    024: Feeling Hormonal: Why Estrogen Dominance Is Making You Feel “Off”
    24:37
  15. 23.
    023: Is Your Poop Perfect?
    24:27
  16. 24.
    022: Natural Remedies for Allergies
    32:45
  17. 25.
    021: Nutrition for Anxiety
    45:21
  18. 26.
    020: Are Toxins Making You Fat, Sick & Crazy?
    30:09
  19. 27.
    019: What To Do When Your Labs Are Normal….Even Though You Still Don’t Feel Great
    28:02
  20. 28.
    018: 5 Exercise Mistakes You Don’t Know You’re Making… And What To Do Instead
    30:16
  21. 29.
    017: What To Do When the Effort Doesn't Feel Worth It
    26:40
  22. 30.
    B04: Perfection {P.S. About the BS}
    16:14
  23. 31.
    016: Quit Your Cravings Without Sacrificing What You Love
    31:18
  24. 32.
    015: The Dark Side of Supplements
    29:32
  25. 33.
    B03: 5 Ways to Support Your Health During the Holidays
    15:03
  26. 34.
    014: The Hangry Cure
    32:35
  27. 35.
    B02: Self-Care {P.S. About the BS}
    10:39
  28. 36.
    013: Probiotics with Karen Langston
    38:12
  29. 37.
    012: The Controversy of Preventative Care
    25:32
  30. 38.
    B01: The Keto Diet {P.S. About the BS}
    20:11
  31. 39.
    011: A Healing Mindset with Karen Delano
    31:55
  32. 40.
    010: Nutritional Remedies for Heartburn & Indigestion
    38:01
  33. 41.
    009: Listener Q&A
    31:51
  34. 42.
    008: Adrenal Fatigue - The Decline of Your Health & Ways to Take Control
    41:22
  35. 43.
    007: Overcoming Fear & Taking Back the Power in Your Health Decisions with Emily Brown
    37:41
  36. 44.
    006: 5 Keys to Effective Weight Loss
    31:01
  37. 45.
    005: Reclaim Your Pantry with Mira Dessy
    34:08
  38. 46.
    004: Hidden Problems In Your Diet...and how to find them.
    37:04
  39. 47.
    003: Stress-Food-Mood Cycle
    34:29
  40. 48.
    002: How to Use Nutrition to Change Your Health
    32:43
  41. 49.
    001: The Science & The Story of Mind-Body-Spirit Wellness
    29:53

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