Binge Eating Dietitian Podcast

Jo Moscalu MSc RD LDN

I'm Jo, I'm an anti-diet Registered Dietitian and Certified Intuitive Eating Counsellor from Ireland and I'm here to smash the taboo of binge eating. I have so so much to say about binge eating nd I know you need to hear it. When you are struggling with your relationship with food, you can feel like you're the only person who knows how you feel. The truth it, lots of others are going through exactly the same as you, but thanks to binge eating being a taboo, you never get to hear about that. I'm a Registered Dietitian in Ireland, UK and USA and I currently live in Boston, USA.I share my professional and personal experience, real life stories and practical evidence-based advice & actionable steps to help you manage binge eating for once and for all. I hope you enjoy the Podcast, you can visit my website bingeeatingdietitian.com, follow me on Instagram @binge.eating.dietitian or e-mail me at jo@antidietanswers.com

EP 01: INTRODUCING JO & WHY THE DEFINITION OF BINGE EATING DOESN'T MATTER SO MUCH.
Trailer 17 min 19 sec

All Episodes

Welcome to the Binge Eating Dietitian!In this very first episode, I’m going to introduce myself and how I got to be here talking to you about binge eating, and why the world needs more open discussion about food and disordered eating, I’ll then delve into how binge eating is defined and why, it is in fact, pretty irrelevant.  Diagnostic & Statistical Manual 5 (DSM V)For The Defintion of Binge Eating & Binge Eating Disorder: https://www.ncbi.nlm.nih.gov/books/NBK338301/table/introduction.t1/ (Table 1, DSM-IV and DSM-5 diagnostic criteria for binge-eating disorder - Management and Outcomes of Binge-Eating Disorder - NCBI Bookshelf (nih.gov))Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Nov 2020

17 min 19 sec

MY FLAGSHIP BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating DietitianI'm uncovering the most common causes of binge eating that I come across as a practitioner in the real world, and how it's useful to differentiate them from your triggers, which are usually a whole other kettle of fish.Symptoms & Causes of Binge Eating: https://www.niddk.nih.gov/health-information/weight-management/binge-eating-disorder/symptoms-causes (Symptoms & Causes of Binge Eating Disorder | NIDDK (nih.gov))Perfectionism & Eating Disorders: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2820585/ (Perfectionism Across Stages of Recovery from Eating Disorders (nih.gov))EXCELLENT RESOURCE (FROM BODYWHYS IRELAND) Binge Eating: Breaking the Cycle A self-help guide towards recovery https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie))Orthorexia - An Obsession with Eating Healthily: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6370446/ (Orthorexia Nervosa: An Obsession With Healthy Eating (nih.gov))Self-Esteem NHS Webpage: https://www.nhs.uk/conditions/stress-anxiety-depression/raising-low-self-esteem/ (Raising low self-esteem - NHS (www.nhs.uk))Causes of Binge Eating: https://breakbingeeating.com/binge-eating-disorder/ (Binge-Eating Disorder (BED): Symptoms, Causes & Treatments (breakbingeeating.com))Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Nov 2020

15 min 35 sec

Do you know what triggers you to binge eat? No the answer is not because you're greedy, or because you have no willpower or self-control. Listen on to hear the most common triggers that I come across in my practice.Binge Eating Triggers & How To Stop them: http://rethinkyourbody.co.uk/blog/2018/04/25/binge-triggers-and-how-to-stop-them (Rethink Your Body - Binge triggers and how to stop them)Four Common Triggers: https://bingeeatingdietitian.com/four-everyday-causes-of-binge-eating/ (Four Common Triggers of Binge Eating | Anti-Diet Answers (bingeeatingdietitian.com))Interesting study on role of dieting & binge eating https://pubmed.ncbi.nlm.nih.gov/25270998/ (Body dissatisfaction and dietary restraint influence binge eating behavior - PubMed (nih.gov))BBC Article on Loneliness: https://www.bbc.com/news/education-54973709 (Lockdown loneliness reaches record levels - BBC News)AMAZING Podcast on how to manage loneliness, make new friends and build on your self-worth: https://howtomakefriends.podbean.com/ (How To Make Friends Podcast (podbean.com))Interesting publication on Loneliness & binge eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5670737/ (Loneliness mediates the relationship between emotion dysregulation and bulimia nervosa/binge eating disorder psychopathology in a clinical sample (nih.gov))PDF Booklet all about loneliness from MIND (UK Mental Health Charity): https://www.mind.org.uk/information-support/tips-for-everyday-living/loneliness/about-loneliness/ (About loneliness | Mind, the mental health charity - help for mental health problems | Mind, the mental health charity - help for mental health problems)Excellent Resource on Binge Eating by Bodywhys (Ireland Eating Disorder Charity) Binge Eating: Breaking the Cycle A self-help guide towards recovery: https://bodywhys.ie/wp-content/uploads/2017/02/BEDBookletUpload.pdf (Layout 1 (bodywhys.ie))Interesting Publication on Sleep & Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3357460/ (Sleep Problems are Associated with Binge Eating in Women (nih.gov))Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Nov 2020

17 min

I come across a LOT of bad advice relating to overcoming binge eating. In this episode I'll share the dodgy advice I hear most frequently, so you can watch out for it, and put it in your mental trash can!Interesting Publication on 24hr fasting & bulimia: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2850570/ (Fasting Increases Risk for Onset of Binge Eating and Bulimic Pathology: A 5-Year Prospective Study (nih.gov))Disordered Eating & Dieting (National Eating Disorder Collaboration, Australia): https://www.nedc.com.au/eating-disorders/eating-disorders-explained/disordered-eating-and-dieting/ (Disordered Eating & Dieting (nedc.com.au))Observer Effect: https://methods.sagepub.com/reference/the-sage-encyclopedia-of-educational-research-measurement-and-evaluation/i14919.xml (Observer Effect - SAGE Research Methods (sagepub.com))Does MyFitnessPal Cause Eating Disorders: https://bingeeatingdietitian.com/does-my-fitness-pal-cause-eating-disorders/ (Does My Fitness Pal Cause Eating Disorders? | Anti-Diet Answers (bingeeatingdietitian.com))BBC Article on Calorie Counting Apps & Eating Disorders: https://www.bbc.com/news/uk-england-birmingham-48842898 (Calorie counting apps 'can exacerbate eating disorders' - BBC News)Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Nov 2020

16 min 40 sec

BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recoveryTime to discuss the best advice for overcoming binge eating. Amidst all the harmful advice about how to stop bingeing, there are some glimmers of helpful tips. Of course, its so important that I don’t minimize the seriousness of your binge eating and overcoming binge eating takes more than listening to a podcast or reading a blog post about 5 top tips. So just wanted to acknowledge that before we get into it, the daily struggles relating to your eating disorder are valid and no one is expecting they will be fixed straight away. Enjoy!My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian30 Second Cereal Box Book Review: Overcoming Binge Eating by Dr. Christopher Fairburn: https://www.guilford.com/books/Overcoming-Binge-Eating/Christopher-Fairburn/9781572305618/reviews (Overcoming Binge Eating: Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop (guilford.com))The Biology of Binge Eating: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2694569/ (The Biology of Binge Eating (nih.gov))Sarah Dosanjh - The Binge Eating Therapist: https://thebingeeatingtherapist.com/ (The Binge Eating Therapist) Harriet Frew - The Eating Disorder Therapist: http://rethinkyourbody.co.uk/about.htm (About Harriet Frew (rethinkyourbody.co.uk))Niamh Orbinski - Amazing, Binge Eating Informed Nutritionist - (Ireland Based): https://www.nutritionwithniamh.com/ (Niamh Orbinski | Nutrition | Intuitive Eating | Yoga (nutritionwithniamh.com))Ciara Flood - Registered Dietitian - (Ireland Based): https://www.ditchingdieting.com/ (Home | DitchingDieting)Katherine Kimber RD - UK Based: https://nudenutritionrd.com/ (Online Dietitian Nutritionist, Helping You Eat Happy | Nude Nutrition (nudenutritionrd.com))More about not labelling foods as good or bad: https://nutritionbyrd.com/why-labeling-food-as-bad-vs-good-is-harming-your-health-happiness-and-what-to-do-instead/ (Labeling Food as Good vs. Bad and How to Ditch It - Nutrition By R.D.)Read more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Nov 2020

16 min 41 sec

Don't fight me on this - but binge eating is benefitting you in some way, maybe even lots of ways.  If binge eating wasn't serving us in any way, we wouldn't do it. Listen in for 4 of the most common positives of binge eating that I hear and exactly how to know if you are ready to start to overcome binge eating.Remember to check out my disclaimer, never take anything I say in this podcast, or any podcast as a substitute for individualized professional advice.LINK TO THE FREE RESOURCE BY BODYWHYS: Layout 1 (bodywhys.ie)Link to this episode on my website where a transcript and relevant references are included: The Many Positives of Binge Eating | Binge Eating DietitianRead more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com))Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com))Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Dec 2020

18 min 11 sec

Do you binge eat as soon as you get home from your weekly shop? Or is it more, random foods that you binge on, breakfast cereal? icing sugar? honey? In today's episode I'm taking you through a 5 step process to keep your binge foods at home and not go crazy for them. (Agh, so sorry the audio is a bit echo-ey on this episode!)Link to today's 30second Cereal Box Book Review: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: BooksRead more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Dec 2020

16 min 25 sec

The festive period and December in general can be a challenging time when you struggle with binge eating. In today's episode I give my tips to navigate festive/December binge eating. (Woops, I said I don't like Carrot cake?! I love carrot cake! I meant Christmas cake! Apologies for the couple of tongue ties too.) Link to today's 30second Cereal Box Book Review: Just Eat It: How intuitive eating can help you get your shit together around food: 9781509893911: Amazon.com: BooksManaging any eating disorder at Christmas: Thinking about Christmas with an eating disorder (beateatingdisorders.org.uk)NHS advice for managing eating disorders: NHS England » New advice released to support those with eating disorders at ChristmasRead more about me: https://bingeeatingdietitian.com/home-page/about/ (About Me | Anti-Diet Answers (bingeeatingdietitian.com)Disclaimer For Any Information Shared on This Podcast, My Instagram & Website: https://bingeeatingdietitian.com/disclaimer/ (Disclaimer | Anti-Diet Answers (bingeeatingdietitian.com)Follow me on Instagram!: https://www.instagram.com/binge.eating.dietitian/ (Jo 🇮🇪 Binge Eating Dietitian (@binge.eating.dietitian) • Instagram photos and videos)Send me an e-mail: jo@antidietanswers.com

Dec 2020

15 min 26 sec

Today I'm answering one of the most common questions I get asked, why is it so hard to lose weight & keep it off? I describe diet burnout, how to detect it and what to do if you are a victim of it. LINK TO 30SEC CEREAL BOX BOOK REVIEW: Intuitive Eating (A Revolutionary Anti-Diet Approach): Tribole, Evelyn: 9781250255198: Amazon.com: BooksExcellent article about hitting diet rock bottom/burnout: Hitting Diet Rock Bottom | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)Read more about abstinence violation effect: (PDF) Abstinence Violation Effect (researchgate.net)Informative video about restrained eatig/chronic dieting: Restrained eating (futurelearn.com)What is restrained eating: What is restrained eating and how do we identify it? - PubMed (nih.gov)Restrained eating & stress: The effect of restrained eating on acute stress-induced food intake in people with obesity - PubMed (nih.gov)Metabolic adaption following weight loss: Metabolic adaptation following massive weight loss is related to the degree of energy imbalance and changes in circulating leptin - PubMed (nih.gov)Weight stigma: Weight Stigma | National Eating Disorders AssociationIntuitive Eating Counsellor Directory: Counselor Directory | Intuitive EatingIntuitive eating accounts on Instagram to follow: @intuitive.eating.ireland (Sinead & Gillian sharing their experience with IE)@nutritionwithniamh (IE counsellor based in Dublin)@ditchingdieting (RD based in Dublin)@the_eating_disorder_therapist (Therapist based in UK, amazing infographics)@succeed_dietitian (RD based in Dublin)@thenutritiontea (Viral-worthy IE content)@encouragingdietitian (Powerful IE messaging, recently wrote a very pertinent thank you letter to carbs)@foodheaven (amazing for meal ideas/recipes)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Dec 2020

16 min 36 sec

Loneliness is  another taboo subject I love talking about. Loneliness is a key trigger for binge eating and feeling lonely is commonplace not only in the elderly population. Many young people feel lonely too. Today I explore the how to navigate eating & a healthy relationship with food when you are alone or eat the majority of your meals alone. 30 SECOND CEREAL BOX BOOK REVIEW: SECRETS OF FEEDING A HEALTHY FAMILY BY ELLYN SATTER: Secrets of Feeding a Healthy Family: How to Eat, How to Raise Good Eaters, How to Cook: Satter M.S. R.D. L.C.S.W. B.C.D, Ellyn: 8601400010594: Amazon.com: BooksPaper on The Mukbang Trend: Mukbang and Disordered Eating: A Netnographic Analysis of Online Eating Broadcasts - PubMed (nih.gov)Meals on Wheels Delivered in Ireland For Loneliness As Well as Food PressReader.com - Your favorite newspapers and magazines.BBC Loneliness Experiment: The BBC Loneliness Experiment - School of Environment, Education and Development - The University of ManchesterAMAZING Podcast on Loneliness and finding your tribe of friends in Women: ‎How To Make Friends Podcast on Apple PodcastsTable For One- Solo Dining in the UK: Table for one: is solo dining lonely, or liberating? (telegraph.co.uk)Walker D, Beauchene R E. The relationship of loneliness, social isolation, and physical health to dietary adequacy of independently living elderly. J Am Diet Assoc. 1991 Mar;91(3):300–304.My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Dec 2020

16 min 21 sec

 Are you self-conscious about preaching anti-diet this Christmas when in previous years, maybe even last year, you used to take part in it yourself? I get it! There are lots of useful articles about managing diet talk at this time of year, but what about if you were someone who used to be the one preaching the latest diet, or tips and tricks for saving calories?! If that's you, listen on! LINKS TO MELANIE MURPHY'S VIDEOS ABOUT BINGE EATING, TODAY'S 30SECOND CEREAL BOX BOOK REVIEW: (24) orthorexia to binging to weightlifting: my journey | MAKEUP & STORYTIME | Melanie Murphy - YouTube(24) Food Habits I Formed In My 20s (For Better Physical/Mental Health!) - YouTubeNAVIGATE DIET TALK AT CHRISTMAS: Navigating Diet Talk at Christmas | Online Dietitian, Helping You Eat Happy (nudenutritionrd.com)HOW TO RESPOND TO DIET TALK: How to Respond to Diet Talk | Intuitive Eating Anti-Diet Tips (alissarumsey.com)KEY EVIDENCE #1: OBESITY STIGMA, IMPORTANT CONSIDERATIONS FOR PUBLIC HEALTH: Obesity Stigma: Important Considerations for Public Health (nih.gov)KEY EVIDENCE #2: GLOBAL WEIGHT MANAGEMENT MARKET IS WORTH $190 BILLION. Global Weight Management Market Report 2019: Industry Trends, Share, Size, Growth, Opportunity and Forecasts, 2011-2018 & 2019-2024 (prnewswire.com)45 MILLION AMERICANS ARE ON A DIET: Weight Management | Nutrition and Weight Management (bmc.org)TRAJECTORY OF WEIGHT INCREASING: Adult Obesity Facts | Overweight & Obesity | CDCKEY EVIDENCE #3: STUDY FROM UNIVERSITY OF BATH: All-you-can-eat pizza study shows body copes surprisingly well with one-off calorie indulgence (bath.ac.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Dec 2020

15 min 41 sec

A 6-item guide for you to help reduce your chances of binge eating for this Christmas week. BLACK LIVES MATTER WEBSITE: About - Black Lives MatterTALK ABOUT TRAYVON, A TOOLKIT FOR WHITE PEOPLE: Toolkit-WhitePpl-Trayvon.indd (blacklivesmatter.com)PREVIOUS EPISODE ON HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT: HOW TO HANDLE CHRISTMAS DIET TALK WHEN YOU USED TO PARTAKE IN IT. | Binge Eating DietitianPREVIOUS EPISODE ON HOW TO MANAGE FESTIVE/CHRISTMAS BINGE EATING: How To Manage Festive/Christmas Binge Eating | Binge Eating DietitianSWEDISH TWIN STUDY ON SLEEP & BINGE EATING: Sleep Problems are Associated with Binge Eating in Women (nih.gov)CONVERSATION STARTERS - AVOID THE SECTION ON DIET STARTERS!: 250 Quality Conversation Starters: The Only List You'll Need (conversationstartersworld.com)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Dec 2020

16 min 51 sec

Want to set New Years goals to better your health in January but don't want to fall down the January diet trap? In today's episode I share my tips to improve health without weight ever becoming a factor into it. 30 SECOND CEREAL BOX BOOK REVIEW: INTUITIVE EATING WORKBOOK: The Intuitive Eating Workbook (A New Harbinger Self-Help Workbook): Evelyn Tribole, Elyse Resch, Tylka Ph.D, Tracy: 9781626256224: Amazon.com: BooksEDITORIAL ON DOWNFALLS OF BETTER HEALTH CAMPAIGN: UK policy targeting obesity during a pandemic — the right approach? | Nature Reviews EndocrinologyPAPER ON HOW WEIGHT STIGMA IS DRIVING THE OBESITY EPIDEMIC: How and why weight stigma drives the obesity ‘epidemic’ and harms health | BMC Medicine | Full Text (biomedcentral.com)UK GOVERNMENT POLICY 'BETTER HEALTH CAMPAIGN': Tackling obesity: empowering adults and children to live healthier lives - GOV.UK (www.gov.uk)SLIMMING WORLD RESEARCH PORTFOLIO (NO RESEARCH FOR EFFICACY PAST 3 YEARS): researchportfolioaugust2017.pdf (slimmingworld.co.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Dec 2020

16 min 14 sec

Veganism is a dangerous game for anyone with or at risk of an eating disorder such as binge eating disorder. Here I offer my expert insight and give 3 alternatives to veganuary which are less likely to exacerbate disordered eating symptoms. 30 SECOND CEREAL BOX BOOK REVIEW: BDA RESOURCE ON NUTRITIONAL ADEQUACY OF PLANT-BASED DIETS: Plant-based diet (bda.uk.com)ONE BLUE DOT: A DIETITIANS GUIDE TO SUSTAINABLE DIETS: one blue dot reference guide.pdf (bda.uk.com)ASSOCIATION BETWEEN PLANT-BASED DIETS AND TYPE 2 DIABETES: Association Between Plant-Based Dietary Patterns and Risk of Type 2 Diabetes: A Systematic Review and Meta-analysis | Lifestyle Behaviors | JAMA Internal Medicine | JAMA NetworkFRUIT & VEG CONSUMPTION & CVD RISK, CANCER AND ALL CAUSE MORTALITY: Fruit and vegetable consumption and all-cause, cancer and CVD mortality: analysis of Health Survey for England data | Journal of Epidemiology & Community Health (bmj.com)THE HEALTH BENEFITS OF STRONG RELATIONSHIPS: The health benefits of strong relationships - Harvard HealthGOOD FISH GUIDE 2020: 784-2020 Pocket Good Fish Guide 2020 Inners WEB.indd (mcsuk.org)

Jan 4

15 min 34 sec

Has your binge eating worsened lately? You're not alone. Listen to the common reasons why binge eating has worsened for many in the last while. 30 SECOND CEREAL BOX BOOK REVIEW: HARRIET FREW, THE EATING DISORDER THERAPIST: The Eating Disorder Therapist (podbean.com)WEIGHT STIGMA WORSENED BINGE EATING IN COVID 19: Weight Stigma as a Predictor of Distress and Maladaptive Eating Behaviors During COVID-19: Longitudinal Findings From the EAT Study | Annals of Behavioral Medicine | Oxford Academic (oup.com)NHS SEASONAL AFFECTED DISORDER: Seasonal affective disorder (SAD) - NHS (www.nhs.uk)SAD & BINGE EATING (2004 STUDY): The dopamine-4 receptor gene associated with binge eating and weight gain in women with seasonal affective disorder: an evolutionary perspective - PubMed (nih.gov)IMPACT OF COVID ON EATING DISORDERS: The impact of the COVID‐19 pandemic on eating disorder risk and symptoms (nih.gov)VEGETARIANISM/SAD: Is There a Relationship between Vegetarianism and Seasonal Affective Disorder? A Pilot Study - PubMed (nih.gov)NHS ADVICE ON VITAMIN D: Vitamins and minerals - Vitamin D - NHS (www.nhs.uk)MY PODCAST ON THE MANY POSITIVES OF BINGE EATING: ‎Binge Eating Dietitian Podcast: The Many Positives of Binge Eating on Apple PodcastsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 11

16 min 58 sec

Do you have fear foods or food rules? Listen to common fear foods, why they are not bad for you after all and my exercise for how to shift your mindset and dismantle your inner food critic. Regarding flour, fortification is commonplace in UK, Ireland and USA - make sure to check it is fortified in your country! NHS Guidance on fibre: How to get more fibre into your diet - NHS (www.nhs.uk)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 14

16 min 51 sec

Have you ever said this to yourself before/during a binge? It's a really common mindset that I want to shed light on. Listen now to my insight and tips to overcome the 'ill eat it today so it can't bother me tomorrow' trap. 30 SECOND CEREAL BOX BOOK REVIEW: DR. JAKE LINARDON 5 PROVEN STEPS TO STOP BINGE EATING: Break-Binge-Eating-5-Proven-Steps-To-Break-The-Binge-Eating-Cycle.pdfMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 18

16 min 56 sec

Join me today for an initial dive into one of the key principles of intuitive eating, honor your hunger.  Here I cover the difficult relationship with binge eating and hunger, how to know when you're hungry and how to use the hunger scale. 30 SECOND CEREAL BOX REVIEW - INSTAGRAM ACCOUNT FOR THE FAT DOCTOR/GP: The Fat Doctor (@fatdoctoruk) • Instagram photos and videosMAIN REFERENCE FOR THIS PODCAST, INTUITIVE EATING, 4th EDITION BY TRIBOLE & RESCH: intuitive eating 4th edition - Google SearchEXAMPLE OF HUNGER & FULLNESS SCALE: Basic-Hunger-Satiety-Scale.pdf (virginia.edu)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 21

15 min 50 sec

Do you have or are worried about type 2 diabetes when you also struggle with binge eating? First things first, you haven't caused type 2 diabetes. Neither binge eating or type 2 diabetes is your fault. Listen on to hear my advice, of course, this is SUCH a broad area and I didn't attempt to cover it all in one go, so if there is anything else you would like me to cover relating to binge eating and type 2 diabetes - please let me know!  30 SECOND CEREAL BOX REVIEW: MAINTENANCE PHASE: PODCAST BY AUBREY GORDON & MICHAEL HOBBES Maintenance Phase10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdfDIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016 ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UKEMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UKMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 25

14 min 25 sec

Being diagnosed with type 2 diabetes doesn't mean you can't eating intuitively. In today's episode I focus on 3 of the principles of intuitive eating that are particularly relevant when you have type 2 diabetes. This is a follow on from the last episode so make sure to check that one out too. 30 SECOND REVIEW, INTUITIVE EATING IRELAND: Sinéad & Gillian Crowe (@intuitive.eating.ireland) • Instagram photos and videosINTUITIVE EATING MAIN REFERENCE/BOOK: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: BooksBODY SATISFACTION & INTUITIVE EATING: AvalosTylka-tgx1r8.pdf (wpmucdn.com)EATING DISORDERS & TYPE 2 DIABETES: Eating disorders and diabetes | Emotional wellbeing | Diabetes UK10-40% OF THOSE WITH TYPE 2 DIABETES MEET THE CRITERIA FOR AN EATING DISORDER: Highly increased risk of type 2 diabetes in patients with binge eating disorder and bulimia nervosa - PubMed (nih.gov)64% OF PEOPLE WITH DIABETES SOMETIMES FEEL DOWN BECAUSE OF THEIR CONDITION: 1111B The future of diabetes report_FINAL_.pdfDIABETES UK. HEALTHCARE ESSENTIALS ONLINE SURVEY: https://www.diabetes.org.uk/about_us/news/care-survey-2016ADA POSITION ON PSYCHOLOGICAL SUPPORT FOR PEOPLE WITH T2D: Psychosocial Care for People With Diabetes: A Position Statement of the American Diabetes Association | Diabetes Care (diabetesjournals.org)DEPRESSION AND ANXIETY IS DOUBLE IN PEOPLE WITH T2D: The prevalence of comorbid depression in adults with diabetes: a meta-analysis - PubMed (nih.gov)THE DIRECT STUDY - MAIN STUDY USING 800KCAL TOTAL DIET REPLACEMENT TO BRING ABOUT REMISSION FROM TYPE 2 DIABETES. DATA RELEASED UP UNTIL 2 YEARS. STILL ONGOING (I THINK IN YEAR 4, BUT NO FUTURE DATA UNTIL STUDY IS FINISHED AT YEAR 5) Direct Trial (directclinicaltrial.org.uk)*apologies, I mentioned that very low calorie diets are used. This was a mistake as 800kcal is deemed to be low calorie, not very low calorie*DIABETES DISTRESS & BURNOUT: What is diabetes distress and burnout? | Wellbeing | Diabetes UKEMOTIONS & DIABETES: Emotions and diabetes | How to cope | Diabetes UKMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Jan 28

18 min 26 sec

Time to focus on moving on from binge eating, listen on to my 8 first steps towards binge eating recovery, no matter where you are at in your binge eating recovery. 30 SECOND REVIEW: STEPHANIE BUTTERMORE'S YOUTUBE CHANNEL, ESPECIALLY RELEVANT IF YOU ARE INTO THE GYM/WEIGHT LIFTING: (12) How 1 YEAR Of Weight Gain Changed My Life Forever (All In Results!) - YouTubeFIVE STEPS TO KEEP BINGE FOODS AT HOME AND NOT GO CRAZY: https://lnns.co/A5GXuxnBmpLMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 1

17 min 58 sec

In this episode I pinpoint 3 main struggles when you binge eat and live with other people. I share my tips so that you can still work to overcome binge eating without jeopardising your closest relationships. 30 SECOND REVIEW: HOW TO MAKE FRIENDS PODCAST, ‎How To Make Friends Podcast on Apple PodcastsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 4

15 min 49 sec

Tracking apps like MFP are so popular and many of us have used them. Do they contribute to eating disorders? In today's episode I account my personal experience with tracking apps and delve into the research that questions if they are associated with eating disorders. 30 SECOND CEREAL BOX REVIEW, GETTING BETTER BITE BY BITE: Amazon.com: Getting Better Bite by Bite: A Survival Kit for Sufferers of Bulimia Nervosa and Binge Eating Disorders (9781138797376): Schmidt, Ulrike, Treasure, Janet, Alexander, June: BooksLINARDON & COLLEAGUES 2019:My fitness pal usage in men_ Associations with eating disorder symptoms and psychosocial impairment (breakbingeeating.com)LEVINSON & COLLEAGUES 2017: My Fitness Pal calorie tracker usage in the eating disorders - PubMed (nih.gov)MCCAIG & COLLEAGUES 2019: Profiling Commenters on Mental Health-Related Online Forums: A Methodological Example Focusing on Eating Disorder-Related Commenters - PubMed (nih.gov)BBC ARTICLE ON TRACKING APPS AND EATING DISORDERS: Calorie counting apps 'can exacerbate eating disorders' - BBC NewsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 8

17 min 16 sec

Join me while I answer a question from a listener regarding trying hard to lose weight, stick to eating healthy meals and navigating binge eating at the same time. REALLY INTERESRING VIDEO ON THE SCIENCE OF FAT, OUR BODY WEIGHT DOESN'T DRASTICALLY CHANGE OVER THE COURSE OF LIFE: The Science of Fat with Stephen O'Rahilly and Donal O'Shea - YouTubeMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 11

15 min 45 sec

What's your relationship with meal prep? My guess is, if you struggle with binge eating, not great. The thing is, meal prep can be incredibly useful and make our lives  a lot easier. Join me in today's episode where I give my 3 tips for navigating meal prep when you binge eat. 30 SECOND REVIEW, FOOD HEAVEN PODCAST: ‎Food Heaven Podcast on Apple PodcastsMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 18

15 min 27 sec

Counting calories is likely to keep you binge eating and take you further away from a healthy relationship with food. However it can be difficult to simply stop calorie counting after years of doing so. Listen on to my 4 tips for how to stop calorie counting that you can put it practice today. 30 SECOND REVIEW, BEAT GP RESOURCE: gp-leaflet-website.pdf (beateatingdisorders.org.uk)DO TRACKING APPS CAUSE EATING DISORDERS: https://www.buzzsprout.com/1519369/7734097-does-my-fitness-pal-cause-eating-disorders.mp3?blob_id=34302775&download=trueMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 22

17 min 46 sec

Today it was announced that Covid-related lockdown is working towards an end in the UK. Good news right? Not always, especially if you are worried because you have gained weight. If you are dreading the end of lockdown, it's okay. Listen on to my bonus tips for navigating the end of lockdown if you are dreading it because you have gained weight. My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 22

10 min 1 sec

Today I'm back with a listener query, what are my thoughts on a low GI diet to help overcome binge eating? Listen on for my professional dietetic input and my advice. 30 SECOND REVIEW, THE FUCK IT DIET BY CAROLINE DOONER: The F*ck It Diet: Eating Should Be Easy - Kindle edition by Dooner, Caroline. Health, Fitness & Dieting Kindle eBooks @ Amazon.com.Glycaemic index key reference: The glycemic index - PubMed (nih.gov)Glycaemic index pitfalls key reference: Glycemic index and glycemic load: measurement issues and their effect on diet-disease relationships - PubMed (nih.gov)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 24

15 min 45 sec

'Feeling fat' is a phenomenon listed in eating disorders research and I know it resonates with you. Listen on to my advice for when you are feeling fat at a high-intensity and how to reduce these feelings, regardless of what body, weight, shape or size you actually have.Reference for 'feeling fat':  Cognitive Behavior Therapy and Eating Disorders (guilford.com) and Overcoming Binge Eating, Second Edition: The Proven Program to Learn Why You Binge and How You Can Stop: Fairburn, Christopher G.: 8601200630398: Amazon.com: BooksMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Feb 28

16 min 14 sec

I'm sharing my personal insight into a disordered relationship with food and lots and lots of research to illustrate that we are not alone in this regard. I delve into the research surrounding Dietitians, Doctors & Nurses but I think it's relevant no matter what discipline you work in. If you're not a HCP, you probably know someone who is so today's episode is still worth a listen. You might assume that dietitians always eat healthy. I assumed this too, and felt pressured to do so, so I tried (a million times) to give up sweet things, and I binged every. single. time. Healthcare professionals struggle with our relationship with food too. Unfortunately, it's a massive taboo, afterall, we are the ones who are supposed to be helping others. If you are a HCP and you binge eat, I'm with you - I understand the shame and guilt that surrounds the big mess that is binge eating. Primary reference for dietitians and ED: (PDF) A Review of Eating Disorders and Disordered Eating amongst Nutrition Students and Dietetic Professionals (researchgate.net)Meta-analysis medicals students: Eating disorders risk among medical students: a global systematic review and meta-analysis | Semantic ScholarDoctor's personal account of being a Doctor and having anorexia: Why Doctors With Eating Disorders Don't Ask for Help | Psychology Today80% of Doctors and Nurses eat just one or two meals a day: 80% of NHS Doctors and Nurses eat just ‘one or two meals a day’ | Asian Sunday NewspaperDisordered eating and job stress among nurses: Disordered eating and job stress among nurses - KING - 2009 - Journal of Nursing Management - Wiley Online LibraryExample of Weight Stigma in Nurses - Trigger warning, fatphobia: Systematic review: What works to address obesity in nurses? | Occupational Medicine | Oxford Academic (oup.com)Orthorexia & Dietitians Food addiction, orthorexia, and food-related stress among dietetics students | SpringerLinkStigma & treatment of eating disorders in Ireland: (PDF) Stigma and Treatment of Eating Disorders in Ireland: Health Professionals' Knowledge and Attitudes | Niamh McNamara and Lesley O'Hara - Academia.edu

Mar 3

16 min 6 sec

I give my advice for how to support a loved one through binge eating. I break down the episode into two parts: how to help when your loved one has confided in you about their bingeing, and how to help when they haven't told you, but you suspect that they are struggling with their relationship with food.  My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 8

16 min 45 sec

In today's episode I discuss 6 of the most common shared experiences of binge eating that you will know if you struggle with your relationship with food.  My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 11

16 min 15 sec

Answering this very common question with 4 practical tips for what to do after your next episode of binge eating. BINGE EATING RECOVERY PROGRAMME: Bingeeatingdietitian.thinkific.com/courses/recovery My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 15

16 min 30 sec

My advice on how to break the cycle of only eating when ravenous and stopping when feeling physically stuffed. Today I'm talking all things comfortable fullness, the main reference used for today's episode is Intuitive Eating, a revolutionary anti-diet approach by Evelyn Tribole & Elyse Resch and I recommend reading it if you wish to learn more about fullness.   My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 18

16 min 51 sec

Today's episode is all about food addiction and helping you to answer the question 'am I addicted to food?!' Aside from the references listed below, this episode is inspired by the thoughts on food addiction in the Intuitive Eating official book by Evelyn Tribole & Elyse Resch so check that out if you wish to learn more. REFERENCES USED:  OVEREATERS ANONYMOUS DOCUMENT LIBRARY: Document Library - Overeaters Anonymous (oa.org)FOOD AND DRUG ADDICTIONS, SIMILARITIES AND DIFFERENCES: Food and drug addictions: Similarities and differences - ScienceDirectSERIES OF WEBINARS ON FOOD ADDICTION HELD BY THE BRITISH NUTRITION FOUNDATION: Food addiction - what is the evidence? - British Nutrition FoundationMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 22

15 min 40 sec

I know you have tried to reduce sugar in the past and it only made you crazy. In today's episode I offer my insight into reducing sugar without going crazy. While I don't promote reducing sugar (or anything) if you are struggling with binge eating, I know you have searched for this answer elsewhere and so I want to give you my take on it.  My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 25

16 min 12 sec

When repairing your relationship with food, we will work towards dismantling unhelpful food rules. But the thing is, even people with a stellar relationship with food will have some food rues - it's all about making them work for you. Listen to today's podcast for advice on how to get that balance.1-1 PRIVATE COACHING:  https://bingeeatingdietitian.com/1-1-coaching-with-jo-anti-diet-registered-dietitian-certified-intuitive-eating-counsellor/My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 28

16 min 41 sec

In today's episode I'm answering a listener query:"I have just recently realized I have a disordered way of eating, and I’m tired! I have spent many years on and off of the Keto way of eating. What I like about it is the restrictions. I find it so very difficult to stop eating once I start. Whether it’s sugar or chips or crackers or even coffee. If I like some, I like more! I just keep going! How can I eat a healthy amount? How can I turn it off? Is this binging, or do I have something else going on in my head? It feels like I’m a child with no self control. I often feel sick to my stomach, but that hasn’t stopped me from just repeating the process."1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Mar 31

16 min 27 sec

You may still be binge eating even after you have stopped dieting. It is a misconception that the only thing you need to do to stop binge eating is stop restricting food (dieting). In this episode, I give my advice on what to consider if you are still binge eating even though you have left dieting in the past.  1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating Dietitian BOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitian My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 4

16 min 23 sec

Last week I put up a question box on IG, it was clear that a lot of you are really struggling with binge eating right now. 3.08: How to handle meeting up with someone after you gained weight?5.53: Do you think routines help to overcome binge eating?7.17: Is it ok to have food rules? ie, no eating after dinner9.05: What are the best books for overcoming binge eating?11.35: Are there different levels of binge eating? 13.20: My bingeing stopped, but then I lost lbs and I was diagnosed with anorexia, is this common? JUST EAT IT BY LAURA THOMAS: Just Eat It: How intuitive eating can help you get your shit together around food: Thomas, Laura: 9781509893911: Amazon.com: BooksINTUITIVE EATING OFFICIAL BY TRIBOLE & RESCH: Intuitive Eating (A Revolutionary Anti-Diet Approach): Evelyn Tribole, MS, RDN, Elyse Resch, MS, RDN: 9781250255198: Amazon.com: BooksI CAN'T STOP EATING BY SARAH DOSANJH: I Can't Stop Eating: How To Break Free From The Cycle Of Bingeing: Dosanjh, Sarah: 9781916343207: Amazon.com: BooksBODYWHYS FREE RESOURCE: Layout 1 (bodywhys.ie)My website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 7

15 min 26 sec

People with PCOS are more likely to have an eating disorder. Yet 'just lose weight' seems to be a blanket recommendation?! Join me for my thoughts on PCOS and 4 things I need you to know. Reference #1:  Binge eating in patients with polycystic ovary syndrome: prevalence, causes, and management strategies (nih.gov)Reference #2: Increased odds of disordered eating in polycystic ovary syndrome: a systematic review and meta-analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 11

16 min 9 sec

Today I answer a query from a listener with coeliac disease. I give my thoughts on navigating binge eating on gluten-containing foods when you have been prescribed a GF diet.**Edit, my bad! When you have coeliac disease, gluten harms the villi which are in the small-intestine, not the stomach. Silly me! KEY RESEARCH RE COELIAC DISEASE & ED: Psychiatric Manifestations of Coeliac Disease, a Systematic Review and Meta-Analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 14

16 min 11 sec

How to pull yourself out of a binge before it even takes hold. Stopping yourself from binge eating in the moment is challenging, today I give my expert advice on the matter.  1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 18

16 min 5 sec

Mindfulness is a hot topic lately, but can it help with binge eating? Today I explore 3 steps to put in place to become more mindful in the eating experience. REFERENCES: Wherever you go, there you are by Jon Kabat Zinn:  Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life - Jon Kabat-Zinn - Google BooksMeta-analysis on mindfulness and binge eating showing some benefit: Mindfulness-based interventions for binge eating: a systematic review and meta-analysis - PubMed (nih.gov)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 21

17 min 40 sec

What is the goal of binge eating recovery? What is recovery? In this episode I answer these key questions about what binge eating recovery looks like. Didn't have time to cover this in the episode, but if you have a diagnosis of BED, there IS a definition of recovery. Shown in the table here: Table 21, DSM-IV to DSM-5 Binge Eating Disorder Comparison - DSM-5 Changes - NCBI Bookshelf (nih.gov)REFERENCES: CAN RECOVERY FROM EATING DISORDERS BE MEASURED: Can Recovery From an Eating Disorder Be Measured? Toward a Standardized Questionnaire (nih.gov)IDENTIFYING FUNDAMENTAL CRITERIA FOR ED RECOVERY: Identifying fundamental criteria for eating disorder recovery: a systematic review and qualitative meta-analysis (biomedcentral.com)STAGES OF CHANGE MODEL APPLIED TO EATING DISORDER: Stages of Change (beateatingdisorders.org.uk)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 25

16 min 36 sec

Being diagnosed with high cholesterol can feel chaotic when you are already struggling with an eating disorder.  In today's episode I offer you my tips for approaching a new diagnosis of high cholesterol without going crazy. REFERENCES: NHS & PHYSICAL ACTIVITY: Exercise - NHS (www.nhs.uk)HEART UK CHOLESTEROL:  HEART UK - The Cholesterol CharityBDA ADVICE ON CHOLESTEROL (ignore weight loss advice as you are struggling with disordered eating): Cholesterol (bda.uk.com)1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

Apr 28

15 min 37 sec

Some people spend their whole lives trying to lose weight, but never really get there. In today's episode, I offer my advice for what you can do when you can't let go of wanting to lose weight. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

May 2

16 min 34 sec

 A common question, are they the same thing?! No! I give my advice on what to do if you identify as being an emotional eater.EP19: HOW TO HANDLE HUNGER:  https://www.buzzsprout.com/1519369/7401625-ep-19-how-to-handle-hunger-when-you-binge-eat.mp3?blob_id=36779424&download=true1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

May 5

16 min 32 sec

In today's episode I discuss some of the not-so-common triggers for binge eating. They may resonate with you and they may not, let me know! 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

May 9

16 min 31 sec

Marking the 50th episode of the podcast with describing the most common barriers to overcoming binge eating. If you know the barriers, you can put steps in place to work towards overcoming them. 1-1 PRIVATE COACHING WITH ME: 1-1 Anti-Diet Coaching With Jo, Binge Eating Registered Dietitian & Certified Intuitive Eating Counsellor | Binge Eating DietitianBOOK FREE 15MIN NO OBLIGATION INTRODUCTION HERE: Calendly - Jo Moscalu @binge.eating.dietitianMy website: Binge Eating Dietitian | Smashing The Taboo of Binge EatingMore About Me: About Me | Binge Eating DietitianDisclaimer for anything disclosed on this Podcast, my website & Instagram: Disclaimer | Binge Eating Dietitian

May 12

16 min 19 sec