The Body Confident Podcast

By Brooke Lindsay

Welcome to The Body Confident Podcast! The Body Confident Co is in the business of empowering women to love their body and live confidently in all aspects of life. I'm your host, Brooke Lindsay, a curve model and body confidence coach, dedicated to supporting women in practising self-love, reclaiming their confidence and accepting their bodies.

  1. 1.
    Ep.47 How to improve your self-confidence and self-love in life and business
    51:43
  2. 2.
    Ep.46 How To Overcome Perfectionism with Monja Meyer
    39:04
  3. 3.
    Ep.45 There's No Such Thing as a Safe Suntan with Melanoma Survivor Jess Van Zeil
    58:04
  4. 4.
    Ep.44 Confidence Feels Like Sh*t with Erika Cramer aka The Queen of Confidence
    1:02:53
  5. 5.
    Ep.43 Normalising All Bodies on Social Media with Isabella Davis
    33:32
  6. 6.
    Ep.42 Confronting Anxiety and Fear with Christy Whitman
    43:43
  7. 7.
    Ep.41 Social Media Trends in 2020 with Sara Smile Scott
    1:03:27
  8. 8.
    Ep.40 R U OK? Let's Talk About Mental Health & My Journey
    42:23
  1. 9.
    Ep.39 Reality TV Needs More Body Diversity with Amber Gwynn
    47:04
  2. 10.
    Ep.38 Tidying Up Your Mental Clutter with Hally Valentina
    41:11
  3. 11.
    Ep.37 The Top 6 Things Confident People NEVER Do
    23:14
  4. 12.
    Ep.36 How To Be Confident In Business by Being Yourself with Brooke Vulinovich
    48:36
  5. 13.
    Ep.35 Why We Need More Racial Diversity in the Fashion Industry with Tash Ncube
    41:28
  6. 14.
    Ep.34 Embracing Chronic Illness & Letting Go of Perfectionism with Grace Packer
    39:11
  7. 15.
    Ep.33 Building Self Confidence for Business Success with Jada Perfect
    45:02
  8. 16.
    Ep.32 How To Become the Most Magnetic Woman in The Room
    18:24
  9. 17.
    Ep.31 The Fashion Industry Has a Plus-Size Problem That CJ Riggins Wants to Fix
    47:52
  10. 18.
    Ep.30 EVERYTHING Tastes Better Than Skinny Feels
    28:40
  11. 19.
    Ep.29 Feeling Safe and Connected to Your Body With Nora Wendel
    31:37
  12. 20.
    Ep.28 How to Develop Self-Love & Strengthen Your Relationships with Jessi Abass
    46:19
  13. 21.
    Ep.27 5 Tips for Taking Action & Improving Your Time in Isolation
    24:17
  14. 22.
    Ep.26 Overcoming Limiting Beliefs and Breaking Into the Modelling Industry With Lucy Carter
    33:48
  15. 23.
    Ep.25 Having The Confidence to Become Your True Self with Maddison Harrington
    50:58
  16. 24.
    Ep.24 Remaining Courageous During Times of Uncertainty with Amanda Morton
    35:53
  17. 25.
    Ep.23 Boosting Your Self-Confidence & The Modelling Industry with Jenna Hudson
    34:56
  18. 26.
    Ep.22 How Our Mind & Emotions Affect Our Bodies
    27:27
  19. 27.
    Ep.21 Together We Can Change the World! Celebrating International Women's Day 2020 with Nicole Rowan
    41:37
  20. 28.
    Ep.20 3 Steps Towards Body Acceptance
    13:13
  21. 29.
    Ep.19 Taking Back Power of Your Body & Normalising Sex with Jennifer Doan
    44:46
  22. 30.
    Ep.18 How To Protect Your Energy & Boost Your Self-Esteem
    27:22
  23. 31.
    Ep.17 If You Want to Make an Impact You Have to Be Brave with Shani Chantel
    55:29
  24. 32.
    Ep.16 Why You Need to Break up With Your Diet With Alexandrea Farha
    36:22
  25. 33.
    Ep.15 6 Habits That Are Keeping You Stuck With a Negative Body Image
    18:30
  26. 34.
    Ep.14 Breaking Through Action Paralysis & Getting Started in 2020
    23:55
  27. 35.
    Ep.13 How To Enjoy Food without the Guilt this Christmas
    22:08
  28. 36.
    Ep.12 To Be More Confident, You Need to be More Vulnerable with Angie Navarro
    33:26
  29. 37.
    Ep.11 Body Image & Fixing Your Relationship with the Gym
    33:26
  30. 38.
    Ep.10 Powerful Habits of a Confident Woman
    24:22
  31. 39.
    Ep.9 Personal Development & Having the Confidence to Pursue Your Dreams with Alexandra Tammaro
    29:46
  32. 40.
    Ep.8 How To Stop Giving a F*ck What Others Think About You
    22:53
  33. 41.
    Ep.7 How to Embrace Your Body Image and Chase Your Goals
    27:20
  34. 42.
    Ep.6 Finding Your Inner Light for Self-Confidence with Rachel White
    25:51
  35. 43.
    Ep.5 Why Are Kim Kardashian's Waist Trainers a Thing in 2019?
    29:16
  36. 44.
    Ep.4 Replacing Your Ego with Self-Love | Australian Women's Day
    25:45
  37. 45.
    Ep.3 Are You Ready to Learn How to Finally Love Yourself? 5 Key Learnings
    30:41
  38. 46.
    Ep.2 What is Confidence? How YOU can become a Confident Queen!
    23:51
  39. 47.
    Ep.1 Welcome to The Modelling Confidence Podcast with Brooke Lindsay
    11:31

Listen to The Body Confident Podcast now.

Listen to The Body Confident Podcast in full in the Spotify app