Esther's Everyday Meditation

By Esther M Palmer

Weekly meditation practices offered with an "everyday" attitude. I share new episodes on Fridays: a meditation practice and an accompanying "how to" with some "what and why" context that's useful for first-time and regular listeners alike. Once a month I dig a little deeper into that context. Extended show notes at https://esthermpalmer.com/meditation.Grab the free Everyday Meditation Comfort Guide (with video how to!) or sign up for my newsletter at https://esthermpalmer.com/meditation Credits: meditation recordings by esther m palmerintro/outro music by hooksounds.compodcast photo by eric bandiero

  1. 1.
    My favorite breathing practice - Nadi Shodhana
    19:37
  2. 2.
    Returning to Meditation + Hum Sa
    27:20
  3. 3.
    Letting Go + Sat Yam Meditation
    29:46
  4. 4.
    Meditation for Stress, Part 2 - Recast Ep 167
    16:03
  5. 5.
    Meditation for Stress, Part 1 - Recast Ep 160
    22:10
  6. 6.
    Allowing Rest + Hum Sa Meditation
    30:26
  7. 7.
    Practicing Mantra in Meditation - Recast May 21 2018
    30:02
  8. 8.
    An Everyday 'Mind Tool' - Recast Ep 147
    8:54
  1. 9.
    Comforting Self + Humming Mantras Meditation
    31:55
  2. 10.
    Being Present + a Color Visualization Meditation
    28:57
  3. 11.
    Breathe Comfortably + Sat Yam Bubble Meditation
    28:41
  4. 12.
    Moving What You Feel + Figure 8 Breath
    31:32
  5. 13.
    Ep 510 - Choice + Hum Sa Meditation
    33:28
  6. 14.
    Ep 509 - Choice + Swaying Meditation
    30:49
  7. 15.
    Ep 508 - OM Chanting Meditation
    26:19
  8. 16.
    Ep 507 - AUM Chanting Meditation
    26:32
  9. 17.
    Ep 506 - Being Ok with Meditation + Sat Yam
    28:30
  10. 18.
    Ep 505 - Experiencing Change + Hum Sa
    26:44
  11. 19.
    Ep 504 - Assumptions + Six Colors Visualization
    27:47
  12. 20.
    Ep 503 - Practicing Patience + a Humming Meditation
    27:17
  13. 21.
    Ep 502 - Being in a Meditation Frame of Mind + Figure 8 Breath
    24:50
  14. 22.
    Ep 501 - Beginnings + Endings + Swaying to Stillness Meditation
    27:32
  15. 23.
    Ep 500 - Your reason for meditating + Sat Yam
    25:51
  16. 24.
    Ep 499 - Layers of Self + Hum Sa
    28:49
  17. 25.
    March 2021 Update
    1:24
  18. 26.
    Ep 498 - Breathing into Sat Yam Kriya Meditation
    32:40
  19. 27.
    Ep 497 - How to Practice Breathing into Sat Yam Kriya
    15:19
  20. 28.
    Ep 495 - How to Practice Hum Sa Kriya + Breathing Choice
    20:38
  21. 29.
    Ep 496 - Breathing Choice + Hum Sa Kriya Meditation
    31:24
  22. 30.
    Ep 494 - Feeling Grounded + 7 Colors Meditation
    35:47
  23. 31.
    Ep 493 - How to Practice 7 Colors Meditation
    14:07
  24. 32.
    Ep 492 - Feeling Grounded + 7 Sounds Meditation
    36:32
  25. 33.
    Ep 491 - How to Practice 7 Sounds Meditation
    14:47
  26. 34.
    Ep 490 - Feeling Grounded + 7 Centers Meditation
    34:05
  27. 35.
    Ep 489 - How to Practice 7 Centers Meditation
    18:04
  28. 36.
    Ep 488 - Breathing shape and meditation
    20:13
  29. 37.
    Ep 487 - Rise + Fall Breathing and Hum Sa Meditation
    32:31
  30. 38.
    Ep 486 - How to Practice Hum Sa with Rise + Fall Breathing
    14:46
  31. 39.
    Ep 485 - Figure 8 Breath, Arohan Awarohan Kriya Meditation
    32:35
  32. 40.
    Ep 484 - How to Practice the Figure 8 Breath, Arohan Awarohan Meditation
    20:38
  33. 41.
    Ep 483 - Breathing Sound and AUM Meditation
    36:38
  34. 42.
    Ep 482 - How to Practice AUM Meditation (Breathing Sound)
    18:29
  35. 43.
    Ep 481 - What is "center" anyway?
    16:47
  36. 44.
    Ep 480 - Sway to Center Meditation
    32:09
  37. 45.
    Ep 479 - How to Practice Sway to Center Meditation
    18:29
  38. 46.
    Ep 478 - Sat Yam Kriya Meditation
    32:32
  39. 47.
    Ep 477 - How to Practice Sat Yam Kriya Meditation
    17:22
  40. 48.
    Ep 476 - Hum Sa Kriya Meditation
    29:50
  41. 49.
    Ep 475 - How to Practice Hum Sa Kriya Meditation
    17:49
  42. 50.
    Ep 474 - How do you carry meditation with you?
    11:46

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