The Princess and the B

Kimberly Spencer founder of Crown Yourself™

Crown Yourself™ presents, The Princess and the B Podcast with your host, award-winning coach, Kimberly Spencer. Each

week Kimberly and her guests share easy to implement advice for you to master all the B's of your life - body, business, bank account, boys, and babies. Let's make it reign! https://crownyourself.com.

(#133) What it Means to DECIDE to Create Your Dream Life
TrailerE 27 min 31 sec

All Episodes

I used to hate compliments. (I know, crazy...right?) I struggled to receive compliments because I had low self-esteem. Whenever someone would compliment me I didn’t believe it because I wasn’t confident.  Listen to this episode of The Princess and the B Podcast to learn how to take a compliment and build your self-esteem and crown yourself with confidence.  #compliments #confidence #selfesteem 💖  RESOURCES + LINKS MENTIONED IN THIS PODCAST: Join our Communication Queens waitlist and learn how to profit from guest podcasting: https://crownyourselfcoaching.com/communication-queens-waitlist Grab your FREE LOVE Hypnosis here to start practicing receiving more love: https://crownyourselfcoaching.com/love-wins 👑  Join our FREE Crown Yourself Community on Facebook: http://bit.ly/crown-yourself-coaching-group ____________ BOOK RECOMMENDATIONS TO HELP YOU RECEIVE COMPLIMENTS 📚 The 15 Commitments of Conscious Leadership by Jim Dethmer, Diana Chapman: https://amzn.to/2IKm92P 📚  As a Man Thinketh by James Allen: https://amzn.to/384rKxb ____________ 📺  OTHER PODCAST EPISODES ON THIS TOPIC:  (#55) Need Validation? THIS is it: https://podcasts.apple.com/us/podcast/the-princess-and-the-b/id1452686389?i=1000452629694   (#115) Do NOT Be You: Best Self-Help Advice You’ll Ever Receive https://podcasts.apple.com/us/podcast/115-do-not-be-you-best-self-help-advice-youll-ever/id1452686389?i=1000504305169  (#141) How to Get People to Respect You: https://podcasts.apple.com/us/podcast/141-how-to-get-people-to-respect-you/id1452686389?i=1000528605850 ____________ 🎆  COACHING: Want to grow your business 150% in the next 12 months? Our Queen Team is accepting applications now to work with Kimberly 1:1. Serious inquiries only pls. Check out the deets + book a consult call here: https://crownyourself.com/private-coaching ____________ 💕 Say “hi” on social: Twitter: https://twitter.com/realkimspencer Instagram: https://instagram.com/kimberly.spencer  Linked In: https://linkedin.com/in/kimberlyspencer-crownyourself   #CrowYourself Facebook: https://facebook.com/crownyourselfnow #CrownYourself Twitter: https://twitter.com/crownyounow #CrownYourself TikTok: https://www.tiktok.com/@crownyourself.now #CrownYourself Pinterest: https://www.pinterest.com/crownyourself/ #CrownYourself Instagram: https://instagram.com/crownyourselfnow 🎙 Listen to The Princess and the B PODCAST here: Apple Podcasts: http://bit.ly/princessandthebpodcast

Nov 15

18 min 12 sec

Are resilience and courage born? Or can they be trained? While Alison Arnoff has always been a trailblazer, after a near-death experience, she paved her own path, defying doctors' beliefs when she decided to walk again. @crownyourselfnow In this episode, you will learn… What has changed after your near death experience? (4:45) How do you cultivate the belief that you can figure anything out? (12:00) Why do high performers need a coach? (13:30) What beliefs did you need to recreate after your near death experience? (19:00) What were some perspective shifts that the sense of adventure has given you? (21:45) How have you been raised that you've been shaped with audacious courage? (23:00) Why do you need to ask yourself what's possible? (26:15) How can you navigate from inherited beliefs coming from someone of authority? (28:30) What are some microgoals that you've set towards your recovery? (32:30) Why do you need to bet on yourself? (40:00) How does having conversations with people help you build a business? (47:30)   Learn more about Alison here: WEBSITE: https://www.dare2becoaching.com/   SOCIAL MEDIA LINKS Facebook - https://www.facebook.com/alison.arnoff Facebook Group - https://www.facebook.com/groups/idare2be/ Instagram - https://www.instagram.com/thealisonarnoff/ LinkedIn - https://www.linkedin.com/in/alison-arnoff/ Twitter - https://twitter.com/Dare2BeCoaching   If you’d like to see how to profit from podcasting, then get your booty up on the FREE Masterclass I’m teaching on October 27 @ 5PM PST.  >>> REGISTER NOW HERE. Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 20

1 hr 1 min

Let's talk Imposter Syndrome. Ever buy a knock off? In this episode, I dive into how the Law of Karma goes into knock-offs and why you may want to reconsider ever buying a knockoff again. @crownyourselfnow In this episode, you will learn... What does buying things make you feel? (2:15) Why do you sometimes feel guilt when you buy something nice for yourself? (3:00) How do you feel when you buy knock offs? (4:15) What will you feel when you buy something special for yourself? (5:45) How would you feel if someone plagiarized your work? (8:00) Why do you buy knock offs? (9:15) What does not leaning in to your greatness say about you? (10:30) What is the intention of your purchase? (14:00) Why do you need to lean into your feelings when you make a purchase? (17:00) How does your purchase reflect who you are? (19:00) What do you need to ask your future self about your purchases? (22:00) What intention does your future self buy from? (25:00)   I’m teaching a class on October 27 @ 5PM PST on How to Profit from Guest Podcasting. Click here to join the FREE class now to see how you can apply this powerful strategy to get massive unique results in your business. https://crownyourselfcoaching.com/profit-from-podcasting-webinar   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 13

27 min 9 sec

WAKE UP CALL! What would you do if you were given a second chance at life? Kimberly chats with Alan Lazaros, co-host of the global Top 100 Podcast, Next Level University Podcast on how to transform your life when you're blessed with a second chance at it. @crownyourselfnow In this episode, you will learn… How can an identity shift impact you? (11:30) What are some patterns of regret? (15:15) Why was significance the primary need that was your driver? (17:00) How do you define arrogance? (20:30) What clients do you attract? (27:45) Why does being next level mean being authentic? (30:00) How have you tapped into your feminine energy while still being naturally masculine? (33:30) How do you break down a vision into a system? (38:00) What are some of your daily morning habits? (42:00) What is the difference between belonging from fitting in? (46:30) Why is diversity important? (50:30) What mentors have you sought out to guide you? (51:30) Learn more about Alan: Website: www.NextLevelUniverse.com Instagram: https://www.instagram.com/alazaros88/ LinkedIn: https://www.linkedin.com/in/alanlazarosllc Book Recommendation: The Top Five Regrets of the Dying: A Life Transformed by the Dearly Departing by Bronnie Ware https://www.amazon.com/Top-Five-Regrets-of-Dying-audiobook/dp/B075Y1FC55/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= The Culture Code: The Secrets of Highly Successful Groups by Daniel Coyle https://www.amazon.com/The-Culture-Code-Daniel-Coyle-audiobook/dp/B077B1WF85/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Video Recommendation: Ode to Excellence - Eddie Pinero https://www.youtube.com/watch?v=AHYVVHapQdg Alan and his fellow podcast co-host, Kevin Palmieri just taught an EPIC masterclass inside of Communication Queens on How to Get Booked on a Top 100 Podcast. Enrollment for our second class of Communication Queens is opening soon. Get on the waitlist here to learn how to profit from guest podcasting >>> https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 4

1 hr 7 min

How do you take your life to the next level? Kimberly goes to "school" with Kevin Palmieri, founder of Next Level University Podcast about personal development strategies, why values are essential to grow, and how to build your next-level universe. @crownyourselfnow Kevin and his co-host, Alan (you’ll hear from him next week) are coming into my Communication Queens program to teach ALL about how to get booked on a Top 100 Podcast. You can still grab a seat here: https://www.crownyourselfmembers.com/masterclass-how-to-get-booked-on-a-top-100-podcast In this episode, you will learn… What does it mean to live at the next level? (4:30) How have you put yourself through your own next level university? (6:00) Why do you need to shift your identity first to get to the next level? (15:00) Why do you need to know your grind? (21:00) How do you stay consistent while still maintaining a level of balance? (23:00) What is the difference between taking responsibility and putting yourself at fault? (26:00) What do you listen for during coaching? (31:00) How do you navigate down moments? (35:00) Why is perspective necessary for commitment? (38:00) Why do you need to think more about what's possible when you believe more? (44:00) What is the next phase of growth for you? (47:00) What makes your partnerships work? (49:30) Learn more about Kevin: **WEBSITE** www.nextleveluniverse.com **SOCIAL MEDIA LINKS** YOUTUBE: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg  APPLE PODCASTS: https://podcasts.apple.com/us/podcast/next-level-university/id1221110027 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Sep 24

1 hr 2 min

Understand what the difference is between misinformation and disinformation and how to both listen with discernment and check your ego for your own judgements when it comes to any language you speak or hear. @crownyourselfnow In this episode, you will learn... What is Disinformation? (3:15) How do you judge a person's intent? (4:00) Why do you need to remain compassionately curious? (7:15) Why do we need to question our own beliefs? (8:30) What can happen if you allow yourself to be open? (9:30) How is everything just a perspective? (10:30) Why do you need to seek out multiple perspectives? (12:00) What can the uncomfortableness of the unknown reveal to you? (12:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Sep 21

15 min 52 sec

You know the phrase, "What got you here, won't get you there." But when do you know when it's time to change, and what needs to change? Kimberly shares how to trust your gut so you can strip yourself of who you have been to become who you desire to be. @crownyourselfnow In this episode, you will learn... Why do you need to trust your gut? (2:40) How does labelling yourself sometimes make you define who you are? (5:00) What is being open to growth and evolution about? (8:30) Why do you need to strip yourself of labels that are no longer aligned? (9:15) How does allowing yourself to be compassionately curious help you? (13:00) What are the fears that you can have when trying to find a new flock? (18:00) How do you find your new flock? (23:00) Why do you need to question all the labels that you have identified yourself with? (26:00) What can help you become the person that you want to be? (31:00) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Sep 13

35 min 12 sec

Named one of INC 5000's fastest growing companies, Kimberly chats with luxury matchmaker, the CEO and Founder of Luma Matchmaking, April Davis about the highly-profitable business of making love. @crownyourselfnow In this episode, you will learn… What got you started in matchmaking? (3:30) How is a matchmaking company different from dating sites? (5:05) Why do you need to have the intuition to be in matchmaking? (7:00) What can you do about distance and possibilities? (9:30) How was the journey from a solopreneur to a million dollar business? (11:30) What is the difference between dealing with celebrities from dealing with executives? (14:45) Why does being able to read people and situations help in your business? (16:30) What is the greatest challenge that you can face in business? (18:30) How is cultivating relationships important to succeed? (25:00) What are some bottlenecks in communication? (27:00) What are "word minds"? (31:20) How do you deal with getting stuck or overwhelmed? (36:00) How does being a high achiever shape how you face challenges? (41:30) Learn more about April here: WEBSITE: https://www.lumasearch.com/ SOCIAL MEDIA LINKS FACEBOOK: https://www.facebook.com/LUMAsearch INSTAGRAM: https://www.instagram.com/lumasearch/ https://www.instagram.com/aprildavismatchmaker/ TWITTER: https://www.twitter.com/LUMA_search  YOUTUBE: https://www.youtube.com/channel/UC9gZ6mr929PSknoTM85jXrQ   Book Recommendation: 📚 Traction: Get a Grip on Your Business by Gino Wickman https://amzn.to/2Ld30YF 📚 The E Myth: Why Most Businesses Don't Work and What to Do About It by Michael Gerber https://www.amazon.com/Myth-Most-Businesses-Dont-About/dp/0887303625 📚 Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not! by Robert T. Kiyosaki https://www.amazon.com/Rich-Dad-Poor-Teach-Middle/dp/1612680194   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Join the Communication Queens here: https://crownyourselfcoaching.com/communication-queens-waitlist And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Sep 8

56 min 13 sec

Now more than ever, YOUR VOICE MATTERS. Discover how to start speaking up for what you want in ALL your relationships, from personal to societal, so you can communicate like a Queen. @crownyourselfnow In this episode, you will learn... How can you be affected when your voice is being diminished? (4:00) Why do you need the courage to voice out what you want? (9:00) What is the drama triangle concept? (11:00) What is the universal law of oneness? (14:45) Why do you need to allow the diversity of opinion? (16:00) How do you find what your soul needs to speak up for? (16:45) How do you find your authentic voice? (17:45) What is real love? (18:30) Why do you need to have the courage to change? (24:30) How can you experience freedom? (31:00) What can allow you to explore more possibilities? (35:00) How can you show up as a Communication Queen? (36:30) Join the Communication Queens here: https://www.crownyourselfmembers.com/offers/soF5osCq/checkout Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Aug 30

38 min 24 sec

If you’re currently NOT making sales from getting booked on podcasts, then you’re most likely MISSING what I’m about to reveal on this podcast episode. Listen now. @crownyourselfnow In this episode, you will learn... Why do you need to assess what is most profitable in your business? (2:00) How does working in your genius zone make a difference? (3:00) What struggle do you have in your business? (5:00) Why can guesting on podcasts help in your business? (8:00) How does having a process make things easier? (9:30) How do you separate yourself to stand out? (11:00) What stories can you share? (12:30) Why do you need to know where your audience is in their journey? (13:45) How do you know what to sell? (15:45) What can knowing how to solve your audience problem do? (17:00) Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Aug 23

20 min 37 sec

Branding in your business is not just about beautiful backdrops, fonts, and colors, it's about how to design your business to fit the brand of YOU. Kimberly chats with brand strategist, Emma Viega-Malta on how to build your business to fit the brand of who you be. @crownyourselfnow In this episode, you will learn… What is branding? (5:00) How do you learn what your real identity is? (8:00) Why do you need to know what makes you distinct? (9:30) How can knowing who you are help you with your brand identity? (11:00) Why do you need to know how to get the feeling you want to get across? (14:00) What struggles can you encounter when developing a brand? (15:15) How can knowing your skills build your confidence? (20:30) What is a process where you can hone your genius zone? (25:00) How is a lifestyle business different from having a business? (26:30) What beliefs do you need to change to support your life? (29:00) Why are you afraid of raising your prices? (33:00) What can having the courage to let go do for your business? (38:00) How does allowing transformation be good for your business? (42:30) How do you shift to fully owning being a business owner? (45:00) Why do you need to know your numbers when you do business? (48:00) How do you pull your clients courage out to work on their brand? (50:00) Emma Veiga Malta is the the founder & head designer at Bespoke Backdrops & Branding, creating strong and unique brand identities and custom video backdrops for amazing clients worldwide. Her 20 year career as an artist and designer spans both Europe and Australia. Emma grew up in England, graduated in London with a BA with honors in Fashion & Textiles, before working in fashion PR and publishing.  In 1997, Emma moved to Switzerland, where she ran a small art studio, and exhibited both in Geneva and London. Today Emma lives in Sydney with her  husband and a grumpy cat. And her two adult children have moved out & currently attend university.  For Emma, art, design & business go hand in hand. She blends them together not just for her own business, but for her clients too. Great design helps you sell your products and services. Emma's entrepreneurial journey has opened doors and afforded her some incredible opportunities, including a stint in Silicon Valley and serving as a mentor for The Branson Centre for Entrepreneurship. She's been nominated and won awards, have spoken at conferences & events internationally and have been interviewed on various podcasts.   Emma is also is a mentor and guest expert for various business schools and programs globally, helping early-stage businesses grow and thrive. And she recently launched her own mentorship program for creative entrepreneurs called The Bespoke Business Hub. As a life-long learner, she is always upskilling and am part of The Brand Design Masters Guild run by Philip Vandusen. Emma brings all of my 20 years business experience into her design work. She understands the power of good design and visual resonance; connecting on an emotional level is as important as connecting on an intellectual level. After all, 93% of communication in non-verbal. **WEBSITE** For Branding + Backdrops: https://bespokebackdropsbranding.com/ For Mentorship for Creative Entrepreneurs: https://bespokebusinesshub.com/ **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/bespokebackdrop INSTAGRAM: https://www.instagram.com/bespokebackdrops/ **FREEBIE / OFFER** Get your 5 Elements to Create a Killer Brand here (and BOOK your FREE 30 Minute Brand Strategy Session with Emma!!!): https://bespokebackdrops.activehosted.com/f/23   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Aug 21

1 hr 5 min

You can always make more money, but you can never make more time. But, what if you were making the most of your time with wealth-generating activities? Discover Kimberly's most profitable productivity tips. @crownyourselfnow In this episode, you will learn... Why do you need discipline? (2:30) How does maximizing your time help your business? (5:30) What does just doing things only from your zone of genius do? (8:00) Why do you need to look at profit first? (9:15) What can knowing where you are producing revenue do to help you? (15:30) How do you double down on things that drive your revenue? (19:30) Why do you need to focus on the 20% that produces 80% results? (21:30) Discover your zone of Genius: https://youtu.be/GubIBG4duy0 Join the Communication Queens Waitlist here: https://crownyourselfcoaching.com/communication-queens-waitlist Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Aug 18

26 min 30 sec

If the COVID-19 pandemic taught us anything, it's that health is the greatest wealth. Kimberly chats with naturopath, Dr. David Sandstrom on incorporating a holistic model of health into your life combining the physical, mental, emotional, and spiritual. @crownyourselfnow In this episode, you will learn… What is the difference between allopathic and naturopathic medicine? (5:00) How can ownership help you with your health? (11:00) Why do you need to remove troublesome foods? (21:00) How do limiting beliefs affect your body? (26:30) Why do you need to have a healthy thinking pattern? (31:00) What difference can believing that you can do something make? (34:00) Why do you need to be clear of your "why"? (36:45) How can having small goals help you towards success? (37:45) What role does learning to trust your body play in health? (41:30) How does your spirit help with your health goals? (44:00) Why are strong relationships good for your health? (50:00) What can maximizing your health potential help you? (56:00) David Sandstrom is a Naturopathic Doctor, Certified Nutritional Counselor,  Functional Diagnostic Nutrition Practitioner, Certified Metabolic Typing Advisor, and a Certified Biblical Health Coach. He holds an MBA from Embry Riddle Aeronautical University and is also an Airline Captain for a Major, legacy carrier based in Atlanta, Georgia. From a very young age David sensed a God-given passion for health and wellness. When HE was in grade school, he had a friend that came from a family of 10 kids. You can bet there were plenty of cold viruses being brought home by his siblings. However, this kid never got sick. But, from Kindergarten to 6th grade he never missed a day of school from illness. He was also the happiest, most optimistic person I knew. David became convinced even at this young age, that his joyful approach to life helped protect him from illness. This was the start of his interest and passion for natural and holistic health. In the mid 1990s David developed persistent sinusitis. The doctors gave him all the drugs they could. When the drugs failed to bring him relief, they recommended surgery. The internet was still in its infancy, but with his dial-up connection he did some research on sinus surgery and the prognosis wasn't good. It was in that moment he said, "There's got to be a better way." David made some changes to his diet by eliminating some of the more offensive foods and did a yeast cleanse. Long story short, 30 days later David felt like a new person. He could breathe through his nose again and he felt better than he had in years. From that point on, David was hooked on natural health. After the terrorist attacks of 9-11 the airline industry got hit hard and David received his credentials as a naturopathic doctor and opened his private practice office in 2005. He did natural health coaching until 2011 when he and his family moved to Atlanta. The airline industry was looking up, so he never opened a practice in Atlanta. But, his passion never faded. In 2012, David was diagnosed with chronic Lyme disease. He knew that getting over chronic Lyme and the co-infections that go along with it was going to be no easy task. That's when he decided to learn all I could about true, holistic, whole-person health that nurtures the entire person, body, mind, and spirit. What David learned changed my life. He beat Lyme disease without any medical intervention whatsoever. It also revolutionized the way he now looks at health and wellness. After recovering from Lyme disease, David wrote my book "The Christian's Guide to Holistic Health." He is a teacher at heart and I knew that he couldn't remain silent about what he'd learned. Now, David is the host of the Holistic Health Matters Podcast, and continues to spread his message of faith and fruits and veggies. **WEBSITE** https://www.davidsandstrom.com **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/david.j.sandstrom INSTAGRAM: https://www.instagram.com/david.j.sandstrom YOUTUBE: https://www.youtube.com/channel/UCvhfzfjXT8LceffVRlbrBqw/playlists APPLE PODCASTS: https://podcasts.apple.com/us/podcast/holistic-health-matters/id1510948675 **OFFER** "The Christian's Guide to Holistic Health" on Amazon: https://amzn.to/3biTxfA ABCDE method https://davidsandstrom.com/crown/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Aug 4

1 hr 3 min

How do you surrender your attachment to things? To your business? To the people who mean the MOST in your life? Yet sometimes it is that attachment that creates suffering - especially if you lose it, or are scared to lose it. In this episode, Kimberly dives into how to practice the art and continual surrender of attachment. @crownyourselfnow In this episode, you will learn... What are you attached to? 2:40 How do you struggle from those attachments? (5:30) Why do you need vacation time? (10:30) Why do you need to learn to detach? (11:00) What can having a vacation teach you? (12:30) How is ownership different from your attachment? (14:00) How does detachment help you grow? (17:30) What can surrendering the attachment do for you? (19:00) Why is having a choice more beautiful than having attachments? (23:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Aug 2

27 min 4 sec

Want ULTIMATE Freedom in your business? What if you built it and then were able to exit rich? Kimberly chats with Michelle Seiler-Tucker, who has supported numerous entrepreneurs to fix up, grow, and sell their businesses, allowing them to exit rich. @crownyourselfnow In this episode, you will learn… How do you set your business up to exit rich? (4:45) What is AIM? (6:30) Why do you need to plan your exit in the beginning? (7:30) Why do you need to know who your buyers will be? (10:00) What is the importance of knowing your Why? (11:30) How does innovation in your strategy help you reach your destination? (12:00) Why do you need to shift your mindset from your business being your baby to it being your asset? (14:00) What are the 6Ps? (16:40) What questions should you ask to check if your business needs to pivot? (20:00) How do you shift your mindset to what industry you're actually in? (24:30) What are the biggest profit mistakes that you may be making? (28:30) Why does your business need a simple structure built on 6Ps? (40:00) **BIO:** Michelle Seiler Tucker is the Founder and CEO of Seiler Tucker Incorporated. She holds the M&AMI (Mergers & Acquisitions Master Intermediary) title, as well as Certified Mergers and Acquisitions Professional (CM&AP) and Certified Senior Business Analyst (CSBA). Michelle also owns many other businesses in several different industries. As a 20-year veteran in the M&A industry, she is regarded as the leading authority on buying, selling, fixing, and growing businesses. Her and her firm have sold over a thousand businesses in almost every vertical and have a remarkable track record of success.  **WEBSITE** https://seilertucker.com/ **SOCIAL MEDIA LINKS** FACEBOOK: https://www.facebook.com/michelletuckerinternational/ INSTAGRAM: https://www.instagram.com/michelleseilertucker/ TWITTER:  https://twitter.com/MSeilerTucker LINKED IN: https://www.linkedin.com/in/michelleseiler/ YOUTUBE: https://www.youtube.com/channel/UCLPWqoz-CaFrBdMWrDyN-5g APPLE PODCASTS: https://podcasts.apple.com/us/podcast/exit-rich/id1517139025 **FREEBIE / OFFER** Get the PRE-ORDER special of the book "Exit Rich: The 6 P Method® to Sell Your Business for Huge Profit" https://exitrichbook.com/   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jul 28

53 min 43 sec

Sing it Aretha - R-E-S-P-E-C-T. Want to know how to get people to respect you? Do you regularly feel undervalued or unappreciated in your relationships in your business or personal life? In this episode, Kimberly breaks down how you can start getting people to respect you, your boundaries, and own your worth. @crownyourselfnow In this episode, you will learn... Why do you need to respect your own values and beliefs? (1:30) How do you teach people how to treat you? (2:00) What can your response do to teach respect? (4:15) Why do you need to own your choices? (5:30) How can you teach respect by saying No? (6:15) What can your actions show about how you want to be treated? (8:30) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Rule Your Body Book https://crownyourself.securechkout.com/rule-your-body-book Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jul 12

11 min 22 sec

What if you were completely unapologetic about who you are at your core, in your heart? In this episode, Kimberly speaks with Abigail Gazda, founder of Hearts Unleashed, about healing the self-judgement to unlock your truest, most authentic self.  @crownyourselfnow In this episode, you will learn… What is the inspiration behind the name of your business? (3:45) How do you unleash people's hearts? (5:30) Why do you need to restore your true self? (7:45) What is the power of alignment? (11:04) How do you check-in to your integrity? (15:00) Why do you need to know that you are living in integrity? (20:30) How is a heart-centered life different from a logic-centered life? (26:30) What is the difference of you being soul driven (37:15) What is presence when you're in the flow? (39:00) ABOUT: Abigail Gazda is a Clarity Coach and the CEO and founder of Hearts Unleashed, a full-service personal and professional development company empowering you to live with full freedom, power, and self expression in every area of your life. She supports souls speaking up about their silent struggle. She thrives the most in life while adventuring, writing, educating, laughing, and rollerblading! I love me some authentic connection, vulnerable conversation, and big dream dreaming! Learn more about Abigail Gazda: Website: https://www.abigailgazda.com/ Facebook: https://www.facebook.com/AbigailRoseGazda/ Instagram: https://www.instagram.com/_instagail_/ Twitter: https://twitter.com/AbigailGazda Youtube: https://www.youtube.com/channel/UClYjBA_abOrO2MBA4l5DMtg Apple Podcast: https://podcasts.apple.com/us/podcast/hearts-unleashed/id1418411391?mt=2   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jul 9

54 min 19 sec

Overwhelmed? Struggling with mastering your time? Feeling like you keep spinning your wheels, working hard, and getting nowhere? In this episode, Kimberly breaks down the ONE skill you need to start generating momentum in your life and business NOW, so you eliminate overwhelm and start feeling wildly productive. @crownyourselfnow In this episode, you will learn... Why do you need to be decisive? (4:00) What can you do to garner productivity? (6:30) How can you cultivate the speed to make decisions? (8:30) How is doubt a choice? (11:00) What happens when you leave things in open loops? (12:30) Why do you need to lean-in to your decisions? (14:30) Book recommendation: Getting Things Done by David Allen https://www.amazon.com/Getting-Things-Done-Stress-Free-Productivity/dp/0142000280 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jun 28

18 min 22 sec

Ever feel stuck in a contraction or a challenge? Feeling unsure of why you started in the first place? Instead of quitting, maybe it's time for recommitting. @crownyourselfnow In this episode, you will learn... Why do we need to recommit? (2:15) What are support structures for? (4:00) How does recommitting to your vision help make things clearer for you? (7:45) Why do you need to have the experience for you to grow? (9:15) What can recommitting to your vision do for you? (10:30) Why do you need to lean into your vision? (11:15) How does your difference make you extraordinary? (14:30) Why does this world need your services? (16:00) Why does recommitting to your vision need to come first? (19:00) Book recommendation: Secrets of the Lost Mode of Prayer: The Hidden Power of Beauty, Blessing, Wisdom, and Hurt by Gregg Braden https://www.amazon.com/Secrets-Lost-Mode-Prayer-Blessing/dp/1401951929/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=&sr= Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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May 31

21 min 24 sec

How do you start manifesting results and having the Law of Attraction work for you? Kimberly speaks with Hypnotherapist, Victoria Gallagher on the power of your subconscious mind. @crownyourselfnow In this episode, you will learn… How did you get into Manifestation? (6:00) What is the process of cultivating certainty? (11:30) Why is there a difference between surrendering to the universe and surrendering to fear? (18:00) What makes the law of attraction not work? (23:00) Why should you not compare yourself to other people? (30:00) What is a set point? (34:00) How do you move into the space of grander vision beyond you? (41:30) How do you work with someone who is steps ahead from you? (45:00) Why do you need to celebrate yourself? (50:00) How do you shift into an abundant mindset? (56:00) Victoria Gallagher is a worldwide leader in Hypnotherapy, a best-selling author, international speaker, life success coach, and renowned authority on the law of attraction.  She has dedicated her life to empowering people all over the world to successfully live a life of liberty, aligned with their dreams through her effective meditative recordings and online courses Learn more about Victoria Gallagher: Websites:  https://www.hyptalk.com https://www.victoriamgallagher.com https://www.personalgrowthclub.com Facebook: https://www.facebook.com/Hyptalk/ Instagram: https://www.instagram.com/victoriamgallagher/ Twitter: https://twitter.com/LOAHypnotist Podcast: The Power of Your Mind: https://podcasts.apple.com/us/podcast/tap-into-power-your-mind-using-law-attraction-hypnosis/id1161784063?mt=2# Book Recommendations: Practical Law of Attraction by Victoria Gallagher  https://www.amazon.com/dp/B07NC27M19?cf THE LAUGHING BILLIONAIRE by ELIYAHU JIAN  https://www.amazon.com/LAUGHING-BILLIONAIRE-BECOME-RICH-HAPPY-ebook/dp/B084P8MWN5 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Apr 14

1 hr 6 min

Wanna build self-confidence and self-esteem in business as a mompreneur? Whether you’re a working mom or entrepreneur mom, Kimberly shares EXACTLY how to boost confidence in 5 easy steps. @crownyourselfnow In this episode, you will learn... What is confidence? (1:30) Why do you need to cultivate confidence? (3:45) How does your 10,000 falls help you build confidence? (5:30) Why do you need to separate your failures from your identity? (7:10) How do you normalize your success? (8:30) What does place your confidence properly mean? (12:30) My $10K Client Tool: NLP Representational Systems: https://bit.ly/10K-Client-Closing-Tool Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Apr 12

15 min 28 sec

How do you create emotional health as much as, if not more than physical health? Kimberly chats with Health and Wellness University founder, Fernando Flores on how to generate emotional mastery. @crownyourselfnow In this episode, you will learn… What should you be focusing on with health & wellness? (6:30) How can you manage all the emotions that go into your life at this time? (10:30) Why do you procrastinate? (16:30) Why do you need to use emotions as a tool to guide you? (22:30) What are the emotions that are difficult for you to feel? (26:00) How can small smart steady steps help you to progress? (28:30) Why is emotional granularity essential? (30:00) What can you do to deal with stress? (33:00) Why do you need to learn to love the journey of self-exploration and self-love? (36:30) How can you transform the environment you are in when you are in a space of stress? (41:00) Why is Emotional Intelligence important? (48:00) What exercise can train your emotional awareness? (52:00) Why do you need to honor your values? (1:02:30) Fernando Flores is a Certified High-Performance Coach, attorney, author, lecturer, podcaster, and international speaker.  Fernando is the Founder of Health and Wellness University, LLC and he is an expert in the areas of occupational burnout and emotional intelligence.  Fernando has spoken on these topics across the U.S. as well as internationally in Mexico and India and he is passionate about helping others reach optimal levels of health and wellness. When he was 12 years old Fernando was hit by a car that broke his femur in half and sent him to the hospital for 29 days. As a result, he learned early on in his life the importance of staying healthy, but he let go of his health and well-being when he pursued a career as an attorney.  After a couple of years a couple of his family members passed away from heart disease, he decided to return to what he always knew was true - health is truly the most powerful form of wealth. Fernando spent 6 weeks in India and attended powerful sessions that advanced his training and that focused on the self. Through the Health and Wellness University Podcast, Live Events, and Coaching, Fernando helps others live happier, healthier lifestyles. Prior to becoming a High-Performance Coach and International Speaker, Fernando spent 11 years as a trial and appellate attorney and he graduated from UC Berkeley with Sociology and Rhetoric degrees and earned his J.D. from UC Davis Law School. He obtained his coaching certification from the Life Coach Institute. Learn more about Fernando Flores: Website: https://www.healthandwellness.university/hwu Facebook: https://www.facebook.com/HealthandWellnessUniversity/ Instagram: https://www.instagram.com/healthandwellnessuniversity/ LinkedIn: https://www.linkedin.com/company/healthandwellnessuniversity/ Podcast: https://podcasts.apple.com/us/podcast/health-and-wellness-university/id1344979967?mt=2 Follow Health and Wellness University to join in on the NEXT summit: https://www.eventbrite.com/o/health-and-wellness-university-1716348221 Book Recommendations: Me and White Supremacy by Layla F. Saad https://www.amazon.com/Me-White-Supremacy-Combat-Ancestor/dp/B081FXZFTW/ref=tmm_aud_swatch_0?_encoding=UTF8&qid=&sr= Becoming by Michelle Obama https://www.amazon.com/Becoming-Michelle-Obama-audiobook/dp/B07B3JQZCL/ref=sr_1_1?dchild=1&keywords=michelle+obama&qid=1617803513&s=audible&sr=1-1   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Apr 7

1 hr 20 min

How do you just DECIDE to create your dream life, or make more money, or have an amazing relationship? Listen to this episode to learn how to make the decision to live your best life now. @crownyourselfnow In this episode, you will learn... What does the word decide mean? (5:00) Why do you get results when you make a decision? (6:45) How is a decision a boundary? (11:00) Why do wants keep you wanting? (15:00) How can an act of recommitting to your decision help you to get results? (16:00) Why do you need to choose to recommit to your relationships?(18:30) What does "you just have to decide" really mean? (21:00) Why do you need to go all in with a decision? (23:00) How does having courage help to lean in to your decisions? (25:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Apr 5

27 min 31 sec

How are your attachments holding you back in your relationships? Kimberly chats with Thais Gibson, founder of Personal Development School on breaking down attachment theory to take your life to the next level. @crownyourselfnow In this episode, you will learn… What is attachment trauma? (5:00) How does attachment playout in relationships? (9:00) What can you do to shift from your childhood programming? (14:30) Why do we need to learn what we need as people? (18:00) How do you apply relationship dynamics to other areas of your life? (23:30) Why do you need to recognize all of your patterns? (27:00) What is a huge part of how you heal? (33:30) What are some tools to reprogram your subconscious mind? (41:00) Thais Gibson is an author, speaker and co-creator of the Personal Development School. She is extremely passionate about personal growth, the subconscious mind and connecting with others. With an MA and over 13 different certifications ranging from CBT to hypnosis, Thais strives to continuously learn and grow. Thais is best known for her contributing work and research on Attachment Theory and the impact of attachment trauma on our adult romantic relationships. She overlaps attachment trauma challenges with personal core wounds, limiting beliefs and emotional patterns at the subconscious level to give us deeper insight into ourselves and our relationships. Her book, The Attachment Theory Guide, was written on this topic and her YouTube channel often focuses on educating people on how to subconsciously reprogram this area of their lives. After overcoming her own challenges with addiction in her early years, Thais is profoundly determined to educate people on how they can reprogram painful or limiting programs in their own mind. She is focused on helping people retrain their brain to achieve relationship fulfillment, abundance and personal freedom in their lives Connect with Thais… WEBSITE: http://www.personaldevelopmentschool.com/ FACEBOOK: https://www.facebook.com/PDSThaisGibson INSTAGRAM: https://www.instagram.com/personaldevelopment_school   LINKED IN: https://www.linkedin.com/in/thais-gibson-4543ba190/ YOUTUBE:https://www.youtube.com/channel/UCHQ4lSaKRap5HyrpitrTOhQ TWITTER: https://www.twitter.com/pds_thaisgibson Book Recommendation: A Mind at Home with Itself - Byron Katie https://www.audible.com/pd/A-Mind-at-Home-with-Itself-Audiobook/B0741G363M?source_code=GO1DH13310082090OZ&ds_rl=1262685&ds_rl=1263561&ds_rl=1260658&gclid=CjwKCAjwu5CDBhB9EiwA0w6sLQH3uxEmrDD_fLtyCPAG_52ZY8dVPNQ37Qh3nGgeb4djayMqnA0kBhoCTjUQAvD_BwE&gclsrc=aw.ds The Mastery of Love: A Practical Guide to the Art of Relationship: A Toltec Wisdom Book - Don Miguel Ruiz https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec/dp/1878424424 The Untethered Soul: The Journey Beyond Yourself - Michael A. Singer https://amzn.to/2NRMQ8v Think Like a Monk: Train Your Mind for Peace and Purpose Every Day - Jay Shetty https://www.amazon.com/Think-Like-Monk-Train-Purpose/dp/B07YF3VPSP/ref=sr_1_1?dchild=1&keywords=think+like+a+monk&qid=1617195002&sr=8-1 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 31

59 min 10 sec

Want to start a business but you got no $0? Feel like you've invested into every program, course, or resources, and STILL have yet to gain traction in your biz? Discover the ONE thing you need to succeed now. @crownyourselfnow In this episode, you will learn... How do you turn a hobby into a real business? (2:30) Why do you need a Sales process? (4:45) What do you need to do to make a cash baby? (6:30) How do you become an actual entrepreneur? (7:30) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 29

9 min 58 sec

Imagine having a fresh lens to view your business? Kimberly interviews corporate anthropologist, Andi Simon, Ph.D., on how to get your business on the brink and take your business to new heights. @crownyourselfnow In this episode, you will learn… What is corporate anthropology? (2:30) Why is the focus more on the ecosystem of a company? (4:00) How does having a process of discovery change a company? (7:30) Why do you need to collaborate with your mind? (12:15) How can you change a corporate culture? (14:00) What usually holds a leader back? (21:00) How do you turn your followers into the kind that you want? (24:45) Why do you need to know what kind of follower you were? (27:15) What are ways that leaders can expand their perception? (30:00) How can you make business more fun? (35:00) How has the desire for certainty been at the detriment of a business? (41:30) What is the correlation of failure rate of startups with their leaders' desire for certainty? (45:00) How do you build a market? (48:30) How can you market to your searchers? (51:30) Andrea J. Simon, Ph.D. (“Andi”) is an international leader in the growing field of corporate anthropology, an Axiom bronze Best Business Book of 2017 winning author of On the Brink: A fresh lens to take your business to new heights, and the founder and CEO of Simon Associates Management Consultants (SAMC). Andi’s forthcoming book is entitled Rethink: Smashing the Myths of Women in Business. Scheduled for release in January 2021, it shows how women today are challenging the expected norms of business and crashing through with extraordinary creative business, legal and professional solutions.  Dr. Simon enables organizations to see their cultures with fresh eyes., Her talks on Change Matters and Blue Ocean Strategy have been featured in over 400 engagements. She is widely covered in Inc.com, Business Week, Good Morning America, and Modern Healthcare and has been a blogger for Forbes and Fierce Healthcare.  With more than 130,000 monthly listeners, her podcast, On the Brink with Andi Simon, is ranked among the top 200 business podcasts and the rated among the top 20 for futurists.  Andi and her husband Andrew Simon (another Andy) launched the Simon Initiative for Entrepreneurship at Washington University in 2018. She was also a visiting professor teaching Entrepreneurship at Washington University in 2006.  Her clients come from across the globe and span industries as she helps them come “off the brink,” and learn how to soar again. Learn more about Andi Simon… Personal website: https://www.andisimon.com/  Business website: https://www.simonassociates.net/ Facebook: https://www.facebook.com/SimonAssociatesManagementConsultants Instagram: https://www.instagram.com/andreajsimon/ Personal Twitter:  https://twitter.com/simonandi Business Twitter: https://twitter.com/Andisamc Personal LinkedIn: https://www.linkedin.com/in/andrea-simon-71386 Business LinkedIn https://www.linkedin.com/company/simon-associates-management-consultants/ Youtube: https://www.youtube.com/channel/UCFgYOhfoPxtrLdpBZAZ0VAA Apple Podcast: https://podcasts.apple.com/us/podcast/on-the-brink-with-andi-simon/id1249354482   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Mar 24

1 hr 9 min

Feel like you're fighting fires every day of the week? Struggle to get those important long term-projects completed because you have so much to do? 3X your productivity when you LISTEN to this BTS coaching call. @crownyourselfnow In this episode, you will learn... What is urgency? (5:30) What is the difference between things that are important and things that are urgent? (8:30) Why do you need to know when you are in a matrix? (9:00) How do you know when something is important? (10:30) How does procrastination happen because of urgency? (15:00) Why should you not tolerate those constant things of urgency? (18:30) How do you shift your focus from something urgent to something important? (19:30) Why should you know what the main distractions are that pull you into the reaction to the illusion of urgency? (20:15) What does the perception of need do to you? (23:00) What are the Masterclasses in Mindful Monarchs? (27:30) Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale Join the Facebook Group: "Crown Yourself Coaching" For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 22

29 min 57 sec

Music has the power to heal! Kimberly interviews Makiko Hirata, "Dr. Pianist," on the power of music to encourage empathy, connection, and the brain-boosting benefits of biomusicology.  @crownyourselfnow In this episode, you will learn… Why do musicians need to know that they are healers? (5:45) How is it that babies are designed to be raised communally? (11:00) What makes your hearing something that protects you? (13:30) Why do you have a different way of processing the world around you? (16:00) What music is conducive to healing the body? (23:30) Why do you need to optimize silence? (27:30) How can music be used as a tool to unite? (32:00) How can you support musicians during this time? (36:15) How do frequency, pitches or key changes the experience of the music we listen to? (40:30) Why is there a perception that western classical music is valued as smarter? (46:15) What benefit does singing have to your brain? (52:30) What is the power of mirror neurons? (1:03:30) An international pianist and recording artist, Makiko Hirata is “Dr. Pianist,” on a mission to promote music and musicians as healing agents in this world.  As a consultant to Houston Methodist Hospital’s Center for Performing Arts Medicine, she collaborates with neuroscientists to quantify the benefit of music. She writes, gives lecture-concerts, and facilitates workshops on biomusicology, and its power to encourage empathy, reminding us how what we share is greater than our differences. She is a US-Japan Leadership Program Fellow.  Dr. Hirata has given recitals, lectures, concerto performances and outreach concerts in the Americas, Europe and her native Japan with ensembles and artists, such as the River Oaks Chamber Orchestra, the Pecs Hungarian Symphony Orchestra, conductor Leon Fleisher, and clarinetist David Krakauer. Passionate about sharing music not just through performances, she has also taught at New York University, Colburn Conservatory of Music, Rice University, and Lone Star College, and given master classes and lectures internationally.    Dr. Hirata is a Shigeru Kawai Artist. Learn more about Dr. Makiko Hirata… Website:  http://musicalmakiko.com/en/  Facebook: https://www.facebook.com/musicalmakiko/  Youtube: https://www.youtube.com/c/MakikoHirata  Book Recommendation: Brain Rules for Babies by John Medina https://amzn.to/3h4aTgh Momo by Michael Ende https://www.amazon.com/Momo-Puffin-Books-Michael-Ende/dp/0140317538/ref=pd_lpo_14_img_0/132-9446705-1205748?_encoding=UTF8&pd_rd_i=0140317538&pd_rd_r=abfe4871-bb94-4632-a611-9b4a3f6ed990&pd_rd_w=EHnps&pd_rd_wg=4uROy&pf_rd_p=2eae1586-a44a-4b21-997a-1dfc1740e496&pf_rd_r=HTRKZJRFDMRW0CMCV79H&psc=1&refRID=HTRKZJRFDMRW0CMCV79H Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Mar 17

27 min 20 sec

From the Fine Brothers’ Elders React to 40+ years of entrepreneurship lessons growing a multi-million dollar business, my dad taught me many entrepreneurship tips...all while being an addict. @crownyourselfnow In this episode, you will learn... Why is forgiveness unconditional? (4:15) How is it that it takes the same amount of work to get a $100 client as it does a $10k client? (7:10) What can money do when it is in the hands of good-hearted humans? (9:00) Why do you need to learn how to replace yourself? (13:00) What difference does it make when you stop trading your hours for dollars? (15:45) Why do you need to just keep going? (18:45) How can you use your talent to help and serve others? (21:00) Click the link for the Heal Your Money Beliefs: http://crownyourself.pages.ontraport.net/heal-your-money-beliefs Join the Facebook Group: "Crown Yourself Coaching" Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 15

24 min 49 sec

What if you knew the blind spots of your brain that are blocking you from your next level? Kimberly interviews Jarrod Hanning who uses the Nobel-nominated Mindscan to double their business revenue. @crownyourselfnow In this episode, you will learn… How did you start in mindscan? (5:30) What is the difference of mindscan from a personality test? (9:00) How does the mindscan method map out the mind? (14:00) How can the mindscan help in your coaching? (16:00) Why is it that we can't "work smarter"? (20:00) How do you pivot to thinking at a higher level? (23:30) What are the things that you can do to shift your way of thinking? (24:30) What is a crucible moment? (33:45) How can thinking of somebody else rather than yourself make a difference with your struggles? (49:00) Jarrod Hanning is a Mindset Performance coach helping business owners double their revenue and think at a higher level using the Nobel-nominated Mindscan. His job is to show you how to produce more and profit more by learning to think at a higher level about solving problems.   For MOST people there is a breakthrough hiding in their thinking patterns that can change everything.  But unfortunately there is also a blindspot holding them back. Once he maps out your thinking patterns to find it, his clients experience a total business reset.      To learn more about Jarrod, visit: WEBSITE: www.mindsetperformance.co INSTAGRAM: https://www.instagram.com/lynn_casey1/ FACEBOOK: https://www.facebook.com/haning LINKED IN: https://www.linkedin.com/in/jarrod-haning-5831578/ APPLE PODCAST: https://podcasts.apple.com/us/podcast/mindset-performance/id1535152367 Want to take the mindscan for yourself? See how you can tweak your brain for improve its performance here https://www.mindsetperformance.co/mindscan.html Get Jarrod's Book, "The Thinking Patterns of Success: How 7-Figure Earners Get More Done with Less Effort": https://www.mindsetperformance.co/book.html Book Recommendation: "Brain Rules for Babies" by John Medina: https://amzn.to/3h4aTgh   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 10

59 min 58 sec

After the passing of my dad, this is a RAW, unfiltered episode of my own personal experience with growing through grief, death, and transforming into my next level, and all the lessons that came with it. @crownyourselfnow In this episode, you will learn... Why is having advocates important? (8:30) What is an empathic connection? (10:30) How does grief affect the lungs? (12:15) Why is blame an insidious disease? (16:30) Why do you need to take ownership of your action? (20:45) What happens when you remove blame? (23:30) Why do you need to know that when you are going through a process it is not a permanent thing? (26:00) How does somebody's passing teach you lessons? (35:00) Why do you evaluate yourself when someone passes? (45:00) What is the Universal Law of Vacuum? (50:00) Why do you need to lean in to your life? (52:00) Book Recommendation: When the Body Says No  https://amzn.to/3bOgMNt Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 8

55 min 51 sec

Ever feel like it's hard to predict, or heck, even prepare for the future? Lynn Casey, founder of Shine Scout, consultant for Fortune 100 companies shares how to innovate + prepare your biz for a BRIGHT future of hope. @crownyourselfnow In this episode, you will learn… What trends can you have some hope in? (6:00) Why does Chaos just mean Void? (7:45) How does Values Economy shift companies today? (10:15) What is Local X? (11:40) What is collaboration? (14:00) Why is sustainability important during this time? (22:30) How is health and wellness shifting to other things? (29:00) How are you a holistic being? (31:30) How can the industry of Death shift? (38:00) Why do you need courage to stand up and hear your soul? (49:00) BIO: Lynn Casey is a highly sought after trend expert, consumer scientist, brand builder and futurist committed to helping industry leading organizations unlock the deep human insights that inspire innovation. She is driven by the belief that every company, brand and product has a powerful story to tell, and that critical analysis of human culture, behavior and trends can help uncover the strongest brand narratives, and ensure the biggest leap. A trusted confidant and coach, Lynn has been a highly respected business and brand consultant working on both the agency and client side for over 20 years. Her clients and partners include Acce Hardware, Mattel, Millennium Media, ONE Coconut Water, Coty, and Warner Bros. WEBSITE: https://shinescout.com/ INSTAGRAM: https://www.instagram.com/lynn_casey1/   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Mar 3

1 hr 8 min

Are "negative" emotions bad? This is a BTS peek from a coaching call with my Mindful Monarch's community on how to process emotions without judgement for real manifestation and results @crownyourselfnow In this episode, you will learn... What is Mindful Monarchs? (0:30) Why are our emotions signs? (4:30) How do our emotions teach us of what is of value? (6:00) Why should you not focus on the things that you don't like? (15:30) How can looking at the things that give you negative emotions help you see the lessons you need to learn? (19:00) What can looking at your experience as learnings and growth do? (24:45) What is toxic-positivity? (27:30) Why should you not allow fear into your world? (29:00) How can you let go of the negative emotions? (31:00) Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Feb 8

35 min 7 sec

Feeling sick, tired, bloated, sore, with no explanation why? Kimberly chats with Cheryl Meyer, on how to cleanse your body and your life of harmful toxins that could be damaging to your health. @crownyourselfnow In this episode, you will learn… What is toxic load? (6:45) Why does it feel good to feel good? (14:45) How does owning your body help you help your body? (16:30) What is a leaky gut? (22:00) What toxins should we avoid? (25:00) How would you know if a product has toxins like glyphosate? (31:00) Why do you need to get a sensitivity test? (35:45) What does knowing where you can save money do so you can purchase organic food? (40:30) Why do you need to detox off sugar? (44:30) How does changing your mindset change the way you eat? (50:00) Learn more about Cheryl Meyer: Website: https://cherylmhealthmuse.com Sales page: https://heavenlytreepress.com/ Blog: https://cherylmhealthmuse.com/blog/ Goodreads author page: https://www.goodreads.com/author/show/16805195.Cheryl_Meyer Podcast: https://www.voiceamerica.tv/channel/it-feels-good-to-feel-good-futureproof-your-health-13718 Join Mailing list: https://heavenlytreepress.com/contest/ Facebook: https://www.facebook.com/cherylmhealthmuse/ Facebook: https://www.facebook.com/It-Feels-Good-To-Feel-Good-reverse-inflammation-1277191688990457/ Facebook group: https://www.facebook.com/groups/feelinggoodlivinglowtoxin Twitter: https://twitter.com/cherylmhealthmu LinkedIn: https://www.linkedin.com/in/cherylmeyer/ Instagram: https://www.instagram.com/cherylmhealthmuse/ Books: It Feels Good to Feel Good, Learn to ELiminate TOxins, Reduce Inflammation and Feel Great Again   Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Feb 3

1 hr 5 min

Is it burnout or is it basking in the glory of what you have achieved? Sometimes they can feel quite similar. In this episode, discover how to get back into alignment with what is in alignment for your next level. @crownyourselfnow In this episode, you will learn... Why do you need to press pause? (1:15) What can a burnout do to you? (2:00) How does enjoying your success help you cope with burnout? (4:00) Why do you need to fully receive your new normal? (6:15) How can knowing what ignites your fire make a difference? (7:30) What can you do to get out of that space caused by burnout? (10:15) What is emotional doing? (15:00) Why do you need to claim a decision? (19:30) How can considering a minute disappointments help you succeed? (22:45) What are your boundaries for? (25:00) Why do you need to check what is causing your burnout? (28:00) How does being honest in yourself help you have freedom? (30:00) Why do you need to tap into your body and emotions to know what is aligned? (31:45) Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Feb 1

36 min 3 sec

Passion, purpose, & parrots? Kimberly chats with Marlene McCohen, founder of Parrot Station on how she uncaged and combined her passion for filmmaking and birds, creating a fun, feathered empire. @crownyourselfnow In this episode, you will learn… Why were you inspired to get started with Youtube? (7:00) How does directing go into managing a business? (12:45) What value is the foundation of your company? (16:30) Why do you need to learn and research for branding? (18:30) How does a Hollywood experience prepare you for what you're doing now? (21:00) Why is building up an audience important? (23:30) What is the difference with having consistency in the level of work? (25:00) What are sniffers? (27:30) Why do you need to be truthful in your business? (29:00) How do different animals live cohesively? (33:00) What would you love for people to learn? (38:00) Why doesn't a team have to be big to succeed? (44:00) Why do you need to get in tune with your customers? (50:00) How do you grow your Youtube audience? (54:00) Learn more about Parrot Station and Marlene McCohen: Website https://www.parrotstation.com/ Subscription: https://www.featheredfunbox.com/ Youtube https://www.youtube.com/user/MARLENEMCCOHEN Facebook https://www.facebook.com/parrotstation Instagram https://www.instagram.com/marlenemccohen/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 27

1 hr 18 min

How does she do it all? HINT: I don't. Having built a multi six-figure business from home, while raising a baby, in this episode, I'm giving you my BEST tips for productivity with a toddler. @crownyourselfnow In this episode, you will learn... How do you work from home? (1:30) Why is one of the keys to work from home successfully? (2:30) What can having certainty and trust do for you? (6:00) Why do you need to have your body, mind & heart into place before getting to work? (7:00) How does setting aside time with your family help? (9:30) What does having a change of scenery like when working? (11:30) Why is it important to cheer each other on? (13:00) What can celebrating your work teach your child? (14:30) How can asking for help change things? (16:15) Why do you need discipline and planning when working from home? (18:30) What can creating a play environment do for your work? (21:00) Helpful links: When It's Time to Quit Your Day Job podcast episode https://podcasts.apple.com/us/podcast/117-when-is-it-time-to-quit-your-day-job/id1452686389?i=1000504898362 Brekky with Decky https://www.facebook.com/SpikeSpencerFG/videos/1582445821948213 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 18

25 min 20 sec

Kimberly navigates with her client, Stuart Morris, the through-line of resilience, flying in between the middle of success and failure and celebrating rites of passage as you move forward toward your dreams. @crownyourselfnow In this episode, you will learn… What are Rites of Passage? (7:00) How are Funerals celebrated? (11:00) Why was celebrancy started? (19:00) Why is celebrant training expensive? (21:00) What is the difference when you hold to your belief in yourself? (24:30) How can coaching help you grow your business? (27:45) Why do you need to rise to the challenge? (31:30) Why is it important to make the world a better place? (38:00) Why are your dreams not about financial sense? (47:30) How can cultivating freedom in the Now make a difference? (54:00) What can recognizing the things that you're not good at help you? (56:00) How is resilience important in life and business? (58:00) UK website: www.instituteofprofessionalcelebrants.org US website: https://www.iopcus.org/ Facebook: https://www.facebook.com/TrainingCelebrants COUPON CODE: "KIMBERLY" to learn how to celebrate the rights of passage. Mastermind episode: https://podcasts.apple.com/us/podcast/101-5-high-performance-businesses-bts-my-crowned-council/id1452686389?i=1000489221857 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 13

1 hr 17 min

It's one of the number one questions I get asked by people looking to make that leap into full-time entrepreneurship. Discover the TWO THINGS you need to know when it's time to screw the 9 to 5. @crownyourselfnow In this episode, you will learn... What is NLP? (4:30) Why do you need just one client to give you faith? (6:00) What difference can thinking as a CEO make? (7:00) How would you know that it is time to quit your day job? (9:00) How would you know when to raise your prices? (10:15) Why do you need to know what investment your customer is willing to pay for you to deliver results for them? (13:30) What can trust in yourself help you produce results? (14:30) CNBC link: https://www.cnbc.com/2020/02/14/how-to-go-from-gig-worker-to-business-owner.html Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 10

17 min 6 sec

Claim your crown by creating your most authentic self. Kimberly chats with musical artist, Empress, on creativity, tapping into your "flow" state, and cultivating a mindset of guilt-free joy, even in tough times.@crownyourselfnow At just four-years-old, EMPRESS’s life was changed when her hands touched the black and white keys  on a keyboard for the first time. Her love for music evolved into a career as a professional dancer, and she was one of the youngest members of the San Francisco Ballet. As her talents developed, EMPRESS moved to New York City where she performed on Broadway  as the lead in the Tony Award winning production of An American in Paris. Today, her career comes full-circle, as she creates music as a singer/songwriter – but she’ll never stop dancing.  In this episode, you will learn... Why Empress? (5:30) What is the difference when you believe that it is your divine right to lead? (8:45) How can you push away your insecurities? (10:00) How can ballet groom you for ownership? (11:30) Why is being judged on the outside difficult? (13:00) What kind of discipline will you learn in ballet? (16:00) How can mindset help you in life? (19:30) Why move from ballet to broadway? (23:00) Why do you need a self-care routine? (30:00) How can listening to your body help you care for yourself? (31:30) What can having a routine help in your life? (35:30) Why do you need to have a self-talk? (39:00) How can changing your perspective change things? (42:00) What can technology do for theater? (50:30) How would you know when to claim your power? (52:30) Why do you need to allow your dream to happen? (58:00) Find the beat at www.empress-music.com IG @empress.music FB @empress.music Twitter @empress_music Youtube https://www.youtube.com/channel/UCGWEWeOsRsOSR5YzQrh3yYg Spotify https://open.spotify.com/artist/1JsFUFDt9z69xSnlY2pAAo?si=ANnwtW21QHmo90rL1I9pNA Recommendations: Podcast Guests https://podcastguests.com/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 6

1 hr 14 min

Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow In this episode, you will learn... Why do you need to be the best version of you? (3:00) How can not defaulting to being you change things? (5:00) What can using tools do to help make your body feel better? (8:00) Why is "this is just how I am" a bad excuse? (9:30) What can you showing up as the best version of you do for you? (11:00) How can the energetic state that you are in impacts the activities that you do? (12:30) Reign Playlist on Spotify https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Jan 4

15 min 5 sec

Sales is the lifeblood of your business, and Lynn Whitebeck makes it so easy, breaking down how to build a quality sales relationship, operating with worthy intent, and even mastering LinkedIn. @crownyourselfnow Lynn Whitbeck is the Founder and CEO of Petite2Queen, and she helps the world by providing sales and leadership programs and tools to achieve more, faster. Building on her successes and experiences in executive leadership roles, Lynn shares the lessons learned along her journey to supercharge your career. She teaches how to tap into your inner tigress, transform habits, unleash self-assurance, and emerge a leader. Lynn is the co-author of the highly regarded book, Practical Wisdoms @ Work. This quick-read guide provides insights to navigate situations, challenges, and opportunities that arise every day in business. Teaching you how to broaden your career with skills that will set you apart. You may have seen Lynn in USA Today, HuffPost, Chicago Tribune, and more! In this episode, you will learn... What makes sales Queenly? (6:30) How do you raise awareness that sales is so important? (8:00) Why is sales unique? (10:10) How is sales a form of service? (12:00) How do values play into sales? (15:30) What can you do to shift the money mindset of a client to see sales as an investment? (19:00) Why should you focus on giving value to your clients? (20:45) How does feeling play into the importance of sales? (25:00) Why is emotional repair important as well as the physical repair? (33:00) What is the importance of building a relationship first before selling? (39:30) Links - Petite2Queen: Website https://petite2queen.com Facebook http://www.facebook.com/petite2queen/ Twitter http://twitter.com/petite2queen/ Instagram http://www.instagram.com/petite2queen/ Spotify https://play.spotify.com/user/petite2queen LinkedIn https://www.linkedin.com/company/petite2queen/ Pinterest http://www.pinterest.com/petite2queen/ You Tube http://p2q.link/youtube Vimeo https://vimeo.com/petite2queen Links - Lynn Whitbeck: Facebook Author http://www.facebook.com/LynnMWhitbeckAuthor Twitter Author https://twitter.com/LynnMWhitbeck LinkedIn Lynn https://www.linkedin.com/in/lynnwhitbeck Get my #SellLikeAQueen course for free with this episode. Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

Dec 2020

1 hr 3 min

As Brendon Burchard says in his book, "The Charge," congruence is one of the values to living a fully charged life. Learn how Kimberly has "congruence check-in's" with Crown Yourself to stay on track. @crownyourselfnow In this episode, you will learn... Why do you need to check your alignment? (3:45) What is the importance of congruence? (6:00) How is branding congruent to you? (8:00) Why does branding need to mirror who you are? (11:00) How do you truly transform? (13:00) What can servant leadership do? (15:00) Why do we need to find people who can guide us? (17:00) How can people who call you out help you? (20:00) Why do we need to grow? (22:30) Recommendations: Zina Dichoso Photos https://zinadichosophotos.com/ The Charge: Activating the 10 Human Drives That Make You Feel Alive by Brendon Burchard: https://www.amazon.com/Charge-Activating-Human-Drives-Alive/dp/1451667531 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Dec 2020

33 min 30 sec

Do you struggle with doubting yourself? Kimberly throws down  to pull you from the dungeon of doubt, so you stop being mediocre. Because that's what doubt is - common. Now, let's move forward.@crownyourselfnow In this episode, you will learn... Why is doubting a Mediocre thing? (3:00) What can believing that fear is boring do for you? (4:15) How does deciding not to listen to fear conquer doubt? (5:00) Why are people who are aligned with you support your decision? (7:30) How is doubt just a warning? (8:30) What do you need to do when you feel doubt? (9:00) Recommendations: Tom bilyue - Fearless motivation: https://www.fearlessmotivation.com/category/motivational-speakers/tom-bilyeu/ Ed Mylett podcast:  https://www.edmylett.com/podcasts/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Nov 2020

10 min 18 sec

After the tragic murder of his girlfriend, Colleen, Mike Cameron set out to redefine what it means to be a badass to help men and women S.O.A.R. by understanding the capacity of their emotions. @crownyourselfnow In this episode, you will learn... Why do customers buy products? (7:30) What does it really mean to be a badass? (17:30) How does making a decision based on emotions affect an outcome? (20:00) How do you give yourself the permission to undo the emotional programming that you've adopted? (22:00) Why should there be a balance between masculinity and femininity? (24:00) What happens when you replace judgement with curiosity? (27:30) How can you remedy the process of what you believe you deserve? (34:00) Why do you need to shift from trying to practicing? (38:00) Why do you need to address the emotion that drives a behaviour? (47:00) How can you redefine badass in terms of business? (50:00) What is the SOAR framework? (52:30) Why is it important to allow men to feel? (1:12:30) Learn more about Mike Cameron by visiting his website: https://mikecameron.ca/ Listen to Mike Live every morning on his Facebook page: https://www.facebook.com/mikedavidcameron Get his book Becoming a Better Man: When Something’s Gotta Change, Maybe It’s You! https://mikecameron.ca/product/becoming-a-better-man-when-somethings-gotta-change-maybe-its-you/ Book Recommendation: ChiRunning: A Revolutionary Approach to Effortless, Injury-Free Running https://www.amazon.com/ChiRunning-Revolutionary-Approach-Effortless-Injury-Free/dp/1416549447 Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Nov 2020

1 hr 24 min

Are you feeling entitled to things being different than you think they "should" be? Discover how you can instead to add presence to allow for change and actual forward motion and new solutions.@crownyourselfnow In this episode, you will learn... What is entitlement? (2:15) How does entitlement stop you from making a change? (3:15) Why do you need to accept the things that are happening to you? (4:30) What is the problem with being stuck at the effect of how things are supposed to be? (6:15) Why do you need to own that things are happening? (7:00) How can accepting things for what it is help you change things? (7:30) Why can't you move forward from a place of denial? (8:30) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Nov 2020

12 min 45 sec

Discover how to claim your power through decisiveness and creating a set of non-negotiable personal policies from Ebony Smith, who will teach you how to create the container for a psychologically diverse culture. @crownyourselfnow In this episode, you will learn... What can happen when you follow your curiosity? (8:15) How do you practice non-attachment? (11:30) Why do you have to learn to balance the dance of entrepreneurship? (13:00) Why do you need to hold your boundaries? (15:45) How can beliefs of decisiveness serve you? (23:00) What can surrounding yourself with a community do for you? (25:00) How do you tap into your network? (26:15) How do you make diversity normal? (33:30) Why is a personality test important? (36:30) Ebony Smith and she is an Executive Coach and the founder of Ebenum Equation. She began her career working for Fortune 100 companies such as Ryder, Sunoco Logistics, BP Integrated Supply and Trading, and World Fuel Services. Over the course of her career, Ebony held various leadership roles with increasing responsibility in operations, logistics, sales, marketing, and oil origination. Now, she spends her time running her certified woman-owned and minority-owned business providing services in the areas of foresight strategy, coaching, facilitation, and talent development.  Ebony's superpower is utilizing her extensive experience and straightforward, authentic approach to enable leaders to lead more effectively and inclusively. Leaders often research ideas, thoughts, and processes to acquire knowledge on topics, but rarely integrate the information into everyday action. This is where Ebony exceeds! Learn more about Ebony by visiting her website: https://www.ebenumequation.com/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 2020

51 min 46 sec

Discover how you have been conditioned to believe "success" is versus how your most authentic self defines what success is for you. Strip yourself of the plagiarized programming, and choose your meaning.@crownyourselfnow In this episode you will learn: How do you define success? (1:30) Why do you need to set your own rules to what success is? (3:00) What is "Perception is Projection"? (4:15) Why do you need to focus on your success? (6:00) How do you find your success within? (6:45) What can your breaking external rules as markers do for you? (8:00) Why do you need to simplify your definition of success? (12:00) Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 2020

17 min 2 sec

Discover how you can market your genius by redefining marketing as simply, relationship building. Nikki Nash shares how to build a business even when you don't know what the heck you're doing. @crownyourselfnow   In this episode, you will learn… How does a mindset of doing what you want to do serve you? (14:30) Why do you have to have a mindset that allows curiosity? (17:30) What can faith and believing in yourself do to help figure things out? (19:00) How does separating your identity as a business owner from putting your business out into the world? (22:00) Why do you need to realize that not everything is personal? (23:00) What is a signature process? (25:30) Why do you need to have a system to get to a result? (30:00) How does shifting your mindset help you with your business? (33:00) What difference does knowing that you can't control everything make? (35:30) Why is it ok when some things do not make sense when it feels right? (44:30) Visit Nikki’s website here: https://marketyourgenius.co/ Listen to Nikki’s podcast here: https://podcasts.apple.com/us/podcast/the-market-your-genius-podcast/id1461675387 Follow Nikki Nash on Instagram: https://www.instagram.com/nikkinashofficial/ https://www.instagram.com/marketyourgenius/ Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Revolutionary Empire Builders - https://bit.ly/revolutionize-my-business MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Oct 2020

57 min 19 sec

Feel like you have all these "spiritual" practices? Journaling, meditating, praying, reading, and doing all the things - but feeling MORE disconnected. Kimberly dives into why and how you can shift.@crownyourselfnow Are you trusting in the external DOING of the thing, rather than in the actual connection you have with God/Source/the Universe? This is a common problem I see with many of my clients, and one I personally experienced back in 2016 before I "turned pro" in my business.  As a life-long DOER and action taker, you give me a task that you say will help me be more successful, happy, fulfilled, I will 100% give it a go if it is coming from someone I trust, respect, and who is living at a level I want to be at.  Problem is, it's not the DOING that matters. It's the BEING. BEING connected with God. BEING connected to your purpose. You can DO,DO, DO all day long, but unless you're actually BEING in the relationship with God/Source/Universe, the doing don't do sh*t.  In fact, in my experience, and what I've seen with fellow doers, it actually makes them feel more DISCONNECTED, because their heart and soul isn't in the DOING anyway. It wants to BE connected.  In this episode, I'll help you with how to tap into the BEING so that whatever your DOING is to BE more connected to God/Source/Faith, is coming from a place of alignment - not just because some guru/mentor/coach said this was something you "should" or are "supposed to do" to manifest more abundance in your life.  Gain access to my friend Jennifer's Morning Routine Summit where you can learn from 14+ successful CEO's and entrepreneurs to gather ideas on what type of morning routine will work for you, learn more here: https://bit.ly/power-morning-queen PODCAST SPECIAL OFFER: Grab my self-study course, #PowertotheShe to tap you into your feminine flow of BEING, rather than that masculine doing-doing-done energy...for 88% OFF!!!! Claim it here: http://bit.ly/power-to-the-she Let's power up your feminine flow with some super savings, receive  it baby! Receive it AAAAAAALLLL. Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way. And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT! MIND FULL Meals Book https://crownyourself.securechkout.com/mindful-meals-presale For a 90-Minute 1:1 Consult  https://crownyourself.com/private-coaching Wanna join Revolutionary Empire Builders? https://crownyourself.com/revolutionaryempirebuilders For more biz inspo + mindset tools, follow us on Instagram: @crownyourselfnow Follow my own mompreneur journey to #CrownYourself on Instagram: @kimberly.spencer Join the Facebook Group: "Crown Yourself Coaching" For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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Sep 2020

16 min 50 sec