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Team LoCoFit Round Table

By Team LoCoFit

Welcome to the Team LoCoFit Roundtable! Each week the Team LoCoFit coaches cover topics and trends we’re seeing with our clients in areas of nutrition, training, lifestyle and mindset. With each individual coaches knowledge and experience, we seek to provide different perspectives to the variety of questions each episode.

  1. 1.
    Episode 121: Why You Should Compete01/25/2021
    26:35
  2. 2.
    Episode 120: It's Not Just Calories In, Calories Out01/20/2021
    34:02
  3. 3.
    Episode 119: Supplements 10101/18/2021
    51:06
  4. 4.
    Episode 118: How to Challenge Your Thinking Errors01/13/2021
    29:19
  5. 5.
    Episode 117: What are Cognitive Distortions?01/11/2021
    31:53
  6. 6.
    Episode 116: Best & Worst of 2020 in the Fitness Industry01/06/2021
    41:53
  7. 7.
    Episode 115: What Does Your New Years Resolution Say About You?01/04/2021
    39:09
  8. 8.
    Episode 114: Reddit Diet Advice (and more crazy diets)12/30/2020
    55:33
  1. 9.
    Episode 113: “Diets Don’t Work”12/28/2020
    36:18
  2. 10.
    Episode 112: Starting a Fat Loss Phase or Contest Prep 12/23/2020
    42:22
  3. 11.
    Episode 111: Where You Should End Your Reverse Diet 12/21/2020
    32:09
  4. 12.
    Episode 110: The Cost of Comparison: Why It's So Damaging12/16/2020
    38:58
  5. 13.
    Episode 109: Overcoming Behavioral Addictions12/14/2020
    41:53
  6. 14.
    Episode 108: Why You Should Eat Red Meat (with Dr. Gabrielle Lyon)12/09/2020
    29:30
  7. 15.
    Episode 107: The Importance of Protein (with Dr. Gabrielle Lyon)12/07/2020
    30:36
  8. 16.
    Episode 106: How to Program Lifting and Cardio for Jiu Jitsu 12/02/2020
    31:35
  9. 17.
    Episode 105: Eating for Performance Over Aesthetics11/30/2020
    23:57
  10. 18.
    Episode 104: How to Deal with Food Pushers11/25/2020
    28:50
  11. 19.
    Episode 103: Food, Drinks, and Socializing: How to Navigate Thanksgiving Like a Champ11/23/2020
    30:21
  12. 20.
    Episode 102: A Guide to Traveling11/18/2020
    28:22
  13. 21.
    Episode 101: Back-to-back Peak Weeks11/16/2020
    27:04
  14. 22.
    Episode 100: How To Improve Your Sleep11/11/2020
    37:13
  15. 23.
    Episode 99: What You Need to Know About Aging11/09/2020
    32:40
  16. 24.
    Episode 98: Injectables 101: Botox, Juvéderm, PRP and more!11/04/2020
    43:50
  17. 25.
    Episode 97: Skincare for Gym Goers11/02/2020
    40:56
  18. 26.
    Episode 96: Treatment for Complex Trauma 10/28/2020
    33:31
  19. 27.
    Episode 95: Understanding Trauma and its Role in Eating Disorders10/26/2020
    35:02
  20. 28.
    Episode 94: Getting Pregnant After Losing Your Cycle10/21/2020
    32:38
  21. 29.
    Episode 93: Developing a Growth Mindset10/19/2020
    30:01
  22. 30.
    Episode 92: The Baby Food Diet... and more terrible diets10/14/2020
    34:41
  23. 31.
    Episode 91: A Guide To Eating Out10/12/2020
    25:54
  24. 32.
    Episode 90: Why Your Diet is Working Against You 10/07/2020
    35:42
  25. 33.
    Episode 89: Covering the Basics: Facilitating an Active Lifestyle10/05/2020
    27:11
  26. 34.
    Episode 88: What a Healthy Relationship Looks Like09/30/2020
    32:59
  27. 35.
    Episode 87: Fitness, Lifestyle Changes and Your Relationships09/28/2020
    35:13
  28. 36.
    Episode 86: Flexible and Rigid Restraint09/23/2020
    34:43
  29. 37.
    Episode 85: HAES: Health At Every Size 09/21/2020
    33:27
  30. 38.
    Episode 84: Post Competition Metabolic and Hormonal Recovery09/16/2020
    27:08
  31. 39.
    Episode 83: Body Fat Testing09/14/2020
    41:46
  32. 40.
    Episode 82: Body Recomposition: A Case Study09/09/2020
    29:29
  33. 41.
    Episode 81: Off Season Weight Gain09/07/2020
    25:08
  34. 42.
    Episode 80: HIIT Cardio09/02/2020
    23:27
  35. 43.
    Episode 79: Carb Cycling08/31/2020
    22:13
  36. 44.
    Episode 78: Insulin Sensitivity and Resistance: What You Need to Know08/26/2020
    32:31
  37. 45.
    Episode 77: Alcohol and Your Fitness Goals: How to Balance Both 08/24/2020
    30:54
  38. 46.
    Episode 76: Treatment for Depression 08/19/2020
    1:02:58
  39. 47.
    Episode 75: Understanding Depression08/17/2020
    29:21
  40. 48.
    Episode 74: Instagram Diet Advice08/12/2020
    40:44
  41. 49.
    Episode 73: Hunger Signals08/10/2020
    29:52
  42. 50.
    Episode 72: Progressive Overload 08/05/2020
    28:56
  43. 51.
    Episode 71: Ass Craze: How to Build Your Glutes 08/03/2020
    32:22
  44. 52.
    Episode 70: Insulin Resistance, Infertility and Dieting with PCOS with Victoria Felkar07/29/2020
    56:01
  45. 53.
    Episode 69: PCOS: Symptoms and Diagnosis with Victoria Felkar07/27/2020
    58:24
  46. 54.
    Episode 68: Nutrition During Pregnancy07/22/2020
    35:26
  47. 55.
    Episode 67: Food Intolerances and Allergies07/20/2020
    33:23
  48. 56.
    Episode 66: Are You Afraid Of The Scale?07/15/2020
    34:29
  49. 57.
    Episode 65: How Do We Stay Motivated?07/13/2020
    27:46
  50. 58.
    Episode 64: How To Cope With Anxiety07/08/2020
    47:18
  51. 59.
    Episode 63: What is Anxiety?07/06/2020
    32:23
  52. 60.
    Episode 62: Tik Tok Diet Advice07/01/2020
    36:10
  53. 61.
    Episode 61: Watch Your Mindset06/29/2020
    20:11
  54. 62.
    Episode 60: How Many Days Per Week Should You Train?06/24/2020
    25:34
  55. 63.
    Episode 59: The Coolest Pressing Movement06/22/2020
    31:27
  56. 64.
    Episode 58: Why You're Not Adherent 06/17/2020
    24:18
  57. 65.
    Episode 57: Dieting Without Tracking06/15/2020
    30:08
  58. 66.
    Episode 56: Why You Can't Lose Weight06/10/2020
    32:46
  59. 67.
    Episode 55: Fasted Training06/08/2020
    25:36
  60. 68.
    Episode 54: Building Self Confidence 06/03/2020
    48:02
  61. 69.
    Episode 53: Psychotherapy: What to Expect 06/01/2020
    49:09
  62. 70.
    Episode 52: Why we Self Sabotage05/27/2020
    32:08
  63. 71.
    Episode 51: The Science of Behavior Change05/25/2020
    27:58
  64. 72.
    Episode 50: Macro Hoarding05/20/2020
    29:00
  65. 73.
    Episode 49: 2020 Competition Plans and Quarantine05/18/2020
    27:52
  66. 74.
    Episode 48: Nutrition for CrossFit05/13/2020
    30:09
  67. 75.
    Episode 47: All about NEAT: Non-Exercise Activity Induced Thermogenesis05/11/2020
    24:34
  68. 76.
    Episode 46: How to stand out in the fitness industry05/06/2020
    28:34
  69. 77.
    Episode 45: Low fat dieting05/04/2020
    31:47
  70. 78.
    Episode 44: What I would have done differently04/29/2020
    50:51
  71. 79.
    Episode 43: Meal timing04/27/2020
    35:43
  72. 80.
    Episode 42: Caffeine use and abuse04/22/2020
    37:57
  73. 81.
    Episode 41: Mental health during quarantine04/20/2020
    31:53
  74. 82.
    Episode 40: How to deadlift04/15/2020
    35:29
  75. 83.
    Episode 39: How to design a training program04/13/2020
    35:44
  76. 84.
    Episode 38: Birth Control with Victoria Felkar04/08/2020
    43:31
  77. 85.
    Episode 37: Transitioning in and out of tracking macros04/06/2020
    41:41
  78. 86.
    Episode 36: Menstrual Cycle Health with Victoria Felkar04/01/2020
    38:11
  79. 87.
    Episode 35: Quarantine 101: Strategies to make the most of it03/30/2020
    29:23
  80. 88.
    Episode 34: Overcoming binge eating03/25/2020
    29:34
  81. 89.
    Episode 33: Bingeing and overeating (Part 1)03/23/2020
    19:27
  82. 90.
    Episode 32: Choosing a coach03/18/2020
    24:16
  83. 91.
    Episode 31: Show day foods03/16/2020
    24:35
  84. 92.
    Episode 30: Becoming a registered dietitian 03/11/2020
    30:44
  85. 93.
    Episode 29: Body fat set point03/09/2020
    31:26
  86. 94.
    Episode 28: Eating 400g carbs and staying lean?03/04/2020
    21:04
  87. 95.
    Episode 27: No options mentality for dieting03/02/2020
    21:11
  88. 96.
    Episode 26: Firefighter diet and injury prevention02/28/2020
    25:59
  89. 97.
    Episode 25: Weight cuts for athletes02/26/2020
    24:10
  90. 98.
    Episode 24: What you can learn from in person work02/19/2020
    18:17
  91. 99.
    Episode 23: Long dieting phases02/17/2020
    22:15
  92. 100.
    Episode 22: All about mini cuts: when to use/not use them and how to implement them with clients01/29/2020
    18:39
  93. 101.
    Episode 21: Our thoughts on short term fitness challenges01/22/2020
    21:05
  94. 102.
    Episode 20: Optimize your nutrition and training on shift work01/08/2020
    21:52
  95. 103.
    Episode 19: Diet adherence01/01/2020
    20:49
  96. 104.
    Episode 18: Instagram comparisons12/11/2019
    26:10
  97. 105.
    Episode 17: Thriving through the holidays11/27/2019
    20:10
  98. 106.
    Episode 16: Foundational Habits11/20/2019
    18:36
  99. 107.
    Episode 15: Peak week11/13/2019
    28:39
  100. 108.
    Episode 14: Competing as a goal or competing to be competitive?11/06/2019
    30:12
  101. 109.
    Episode 13: Weight regain10/30/2019
    21:16
  102. 110.
    Episode 12: Transitioning away from tracking10/16/2019
    32:20
  103. 111.
    Episode 11: Full body training and what you need to know about greens10/09/2019
    31:54
  104. 112.
    Episode 10: Balancing your diet and training while being busy and some fall rambles10/02/2019
    34:23
  105. 113.
    Episode 9: Hyperpalatability of foods and staples in our diets09/25/2019
    28:31
  106. 114.
    Episode 8: Gaining weight to build muscle and outside factors that impact progress09/18/2019
    32:09
  107. 115.
    Episode 7: How long to spend in an off season, do you need variety in your diet, and the no option mentality09/11/2019
    35:06
  108. 116.
    Episode 6: Best cardio to lean out, reverse dieting into a show, and training with a busy schedule09/04/2019
    31:58
  109. 117.
    Episode 5: Flexibility in the offseason, getting leaner isn’t always the answer and training while sick08/28/2019
    29:06
  110. 118.
    Episode 4: Tactics for a successful offseason, training burnout, and post workout nutrition08/21/2019
    37:41
  111. 119.
    Episode 3: What to eat before early training, best workouts to build muscle, and the best split for training08/14/2019
    33:38
  112. 120.
    Episode 2: Maintaining a leaner physique, volume foods in the offseason and untracked meals08/07/2019
    35:21
  113. 121.
    Episode 1: Maintaining muscle mass, managing goals, and setting up a meal plan08/01/2019
    31:16

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