The Intermittent Fasting Podcast

Melanie Avalon, Gin Stephens

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

All Episodes

Visit IFpodcast.com/episode242 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.com/beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To Avalonx.Us To Place Your Order Now! 11:25 - Listener Feedback: Andrea - Thank You! 14:50 - Listener Q&A: Sally - Best Type Meal To Eat When Breaking Fast 22:50 - PREP DISH: Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 24:35 - Listener Q&A: Paul - You Guys 31:10 - Listener Q&A: Phoebe - IF & Weight Gain 39:25 - Listener Q&A: Ashley - Windows, Endurance Sports, Leaning Out Get 10% Off With Coupon Code MelanieAvalon At www.plattwellness.com! 49:50 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 51:50 - Listener Q&A: Jennifer - Feeling Full 55:50 - Listener Q&A: Carla - Hormones

Dec 6

1 hr 4 min

Visit IFpodcast.com/episode241 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip Steaks For A YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase Or Head Straight Over To avalonx.us To Place Your Order Now! 15:45 - Listener Q&A: Lynn - Best Window For Health Benefits 25:15 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 27:55 - Listener Q&A: Ashley - Minnesota Starvation Experiment 39:05 - Listener Q&A: Rebecca - Eating Red Meat Regularly 53:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:00 - Listener Q&A: Phoebe - Clean Beauty Brands Besides Beautycounter

Nov 29

1 hr 5 min

Visit IFpodcast.com/episode240 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get FREE NY Strip steaks for a YEAR! 3:35 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 18:00 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120! 20:30 - Listener Q&A: Jennifer - Goal Weight 26:55 - Listener Q&A: Andrea - Health Benefits Go To joinzoe.com And Get 10% Off The Zoe Program With The Coupon Code Melanieavalon10 43:10 - Listener Q&A: Paula -  Melatonin And So Many Other Qs Use The Code MELANIEAVALON At melanieavalon.com/sleepremedy For 10% Off!! 52:10 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Get Your Discount And Free Gifts Today!

Nov 22

1 hr 6 min

Visit IFpodcast.com/episode239 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 28:00 - INSIDETRACKER: Go To Insidetracker.com/melanie And Use The Coupon Code MELANIE25 For 25% Off All Tests Sitewide! 38:55 - Listener Feedback: Apryl - Yay! 44:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 47:25 - Listener Q&A: Michele - Fasting Insulin And Fasting Glucose 56:00 - Listener Q&A: John - Fasting

Nov 15

1 hr

Visit IFpodcast.com/episode238 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 5:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 20:35 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 22:20 - Listener Feedback: Carre - Episode #214 Binging Question 26:15 - Listener Feedback: Evelyn - Follow Up; Donating Blood 34:15 - Listener Q&A: Piia - Too Much Fasting For My Body? The Melanie Avalon Podcast Episode - #30: William Shewfelt And Ted Naiman 52:10 - BIOPTIMIZERS:  Go To magnesiumbreakthrough.com/ifpodcast And Use Code IFPODCAST10 To Get Your Discount And Free Gifts Today! 54:55 - Listener Q&A: Kathy - Tests? Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! Get 30% Off At Home Tests For Iron, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast! Try Zoe at ginstephens.com/zoe!

Nov 8

1 hr 4 min

Visit IFpodcast.com/episode237 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 9:45 - Robb's Personal Story 14:45 - The Beginnings Of LMNT 21:40 - How Do You Know What The Right Combination For Your Body? 23:10 - Our Taste For Sodium 27:30 - Hydration & pH Balance 32:45 - Nicotine 33:10 - Where Is The Line Between Hydration And Dehydration? 35:30 - Sodium Depletion During Sweating 36:30 - Dilution Ratios For LMNT 38:00 - GREEN CHEF: ​Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 40:00 - Can You Have Too Many Electrolytes? 45:30 - How Frequently Do You Have To Replenish Electrolytes? 49:40 - Exercise 54:25 - Oura Ring 56:45 - Timing Your Electrolytes For Working Out 1:01:00 - How Well Do We Need To Track Electrolytes? 1:03:00 - Thermoregulation And Sweating In The Sexes 1:04:30 - Does Salt Concentration In Sweat Indicate Anything? 1:10:00 - How Many LMNT Can You Drink A Day? 1:15:45 - Being Sensitive To The Salty Taste 1:16:50 - Having The Flavored LMNT During A Fast 1:18:30 - Longevity: Are We Trying Too Hard? 1:21:00 - Does It Break A Fast? 1:23:45 - Do You Need More If You're Keto? 1:27:30 - What Is The Role Of Dietary Carbohydrate? 1:28:25 - What About The Natural Flavors? 1:32:00 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use Code ifpodcast10 To Get Your Discount And Free Gifts Today! 1:35:00 - Labeling In Supplements​​​​ 1:37:10 - Should You Take LMNT If You Use The Sauna? 1:40:00 - Need Vs Optimization 1:42:00 - The Therapeutic Benefit To Sweating In The Sauna 1:45:30 - Is It Good For Kids? 1:47:35 - Regenerative Agriculture

Nov 1

2 hr 5 min

Visit IFpodcast.com/episode236 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To Butcherbox.Com/Ifpodcast And FREE Holiday Turkey In Your First Box! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 14:35 - Listener Feedback: Susan - Feedback About Doing IF As And Intense Exerciser  21:20 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 24:05 - Listener Feedback: Megan - Finally My Own NSV! 35:00 - Listener Q&A:  Emilie - BMI Chart Says I Am Overweight - Should I Care? 42:35 - Listener Q&A: Jenny - Boosting Ketones 57:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount!

Oct 25

1 hr 11 min

Visit IFpodcast.com/episode235 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get A FREE Holiday Turkey In Your First Box! 4:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 22:45 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 25:30 - Listener Q&A: Jaime - DD Cold Brew Black 10 Calories Break Fast? 31:00 - Listener Feedback: Ryan - Spreading The Love And Lifestyle  39:30 - Listener Q&A: Angela - Size Of Window To Lose Weight 44:15 - Listener Q&A: Belinda - Continuous Glucose Monitoring And Stevia 53:50 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 56:50 - Listener Q&A: Sheri - Feedback And Quick Question

Oct 18

1 hr 3 min

Visit IFpodcast.com/episode234 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 13:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 15:25 - Listener Q&A: Liv - 1-2 Hour Window, Constipation, When Everything Balances Out? 22:00 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 10% Off Any Order! FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 34:35 - Listener Q&A: Cathy - Clean Fast 39:30 - GREEN CHEF: Go To greenchef.com/ifpodcast125 And Use Code IFPODCAST125 To Get $125 Off Including Free Shipping! 41:25 - Listener Q&A: Kristy - Optimal Time For Coffee? 48:20 - Listener Q&A: Melody - Crossroad On My IF Journey

Oct 11

56 min

Visit IFpodcast.com/episode233 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 26:05 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! 28:00 - Listener Q&A: Melanie - Fasted Blood Donation 29:40 - Listener Q&A: Jess - Where's My Period? 35:55 - Listener Q&A: Kim - Lethargic After Breaking Fast 44:25 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code IFPODCAST120 At Checkout To Save Up To $120! 46:55 - Listener Q&A: Megan - Question For A Friend Who Is At A Healthy Weight But Has High Cholesterol And Is Pre-Diabetic Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase!

Oct 4

57 min 22 sec

Visit IFpodcast.com/episode232 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 20:20 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases! 23:00 - Listener Feedback: Lorraine - I'm Impressed Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At melanieavalon.com/serrapeptase! 32:40 - Listener Feedback: Tracey - Listener Feedback For Ep. 227 47:25 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Month And Free Shipping! 49:55 - Listener Q&A: Jennifer - Gained A Few And Don't Want To Get Derailed

Sep 27

1 hr 6 min

Visit IFpodcast.com/episode231 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And New Members Will Get Free Ground Beef FOR LIFE! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 15:20 - Listener Feedback: Andrea - Chronic Inflammation Getting Better Quickly! 20:30 - AUDIBLE: Go To audible.com/ifpodcast Or Text IFPODCAST To 500500 For A 30 Day Free Trial, Including A Free Audiobook!  22:45 - Listener Feedback: Diane - Just Listening To Your #226 Podcast. Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 30:55 - Listener Q&A: Pam - OMG! My Instant Coffee Is Full Of Sugar! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 38:15 - Listener Q&A: Bill - Blood Glucose 46:05 - FEALS: Go To Feals.Com/Ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 48:45 - Listener Q&A: Teresa - Hungry After 6 Months On Clean IF 55:55 - Listener Q&A: Allie - Alternate Daily Fasting?

Sep 20

1 hr 6 min

Visit IFpodcast.com/episode230 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! AND For A Limited Time You Can Get A FREE Bottle Of P3-OM And HCL With Select Purchases! 3:40 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase!​​​ 20:25 - LMNT: For A Limited Time Go To Drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 23:10 - Listener Feedback: Annie - The Best NSV 25:50 - Listener Q&A: Laura - Question About Increasing Body Fat Percentage Get $50 Off The X3 And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50 31:10 - Listener Q&A: Becky - Question About Blood Glucose Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 40:35 - Listener Q&A: Rebecca -  Fasting Insulin Number Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 49:10 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping! 51:00 - Listener Q&A: Dana - Meal Timing During Eating Window

Sep 13

1 hr

Visit IFpodcast.com/episode229 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Plus The Chance To Get More Than $50 Worth Of Supplements For Free! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Stay Up To Date With All The News And Pre-Order Info About Melanie's New Serrapeptase Supplement At Melanieavalon.Com/Serrapeptase! 18:45 - Listener Q&A: Anonymous - Body Burning Alcohol For Energy DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To Dryfarmwines.Com/Ifpodcast To Get A Bottle For A Penny! 26:20 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 29:20 - Listener Q&A: Sarah - Waking Up Feeling Exhausted During ADF 46:15 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And The September Freezer Meal Challenge At prepdish.com/ifpodcast! 48:05 - Listener Q&A: Evelyn - NSV And Donating Blood Question  56:35 - Listener Q&A: Stephanie - 4:3 Window

Sep 6

1 hr 5 min

Visit IFpodcast.com/episode228 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 6 Burgers, 8 Hot Dogs, And Up To 3 Lbs Of Chicken Breasts For FREE! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 15:00 - Listener Feedback: Megan - No More Medicines! 18:05 - MOLEKULE: For A Limited Time Go To molekule.com And Use The Code Ifpodcast120 At Checkout To Save Up To $120! 20:30 - Listener Q&A: Sarah - IUD 28:25 - Listener Q&A: Julie - Sleep, Sex Drive, and Sweat 42:40 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 44:55 - Listener Q&A: Sarah - So Discouraged DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!

Aug 30

1 hr 3 min

Visit IFpodcast.com/episode227 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 11:25 - Listener Feedback: Samantha - Fun With Feals 13:00 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 17:55 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 19:50 - Listener Q&A: Deena - Physical Symptoms Of Fat Loss FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 32:45 - Listener Q&A: Juliana - Not Losing Weight 45:15 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 48:00 - Listener Q&A: Sarah - When You Have A Cold

Aug 23

1 hr

Visit IFpodcast.com/episode226 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order! 18:20 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 21:05 - Listener Feedback: Susan - Prolonged Fasting - Not A Fan  24:05 - Listener Feedback: Emilie - Thank You LMNT 26:30 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 29:05 - Listener Q&A: Leslie - Splitting OMAD Up 46:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 48:35 - Listener Q&A: Tish - Cryo-Toning - Follow Up 56:40 - Listener Q&A: Paul - Is Infused Water Breaking Fast?

Aug 16

1 hr 1 min

Visit IFpodcast.com/episode225 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 21:15 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping! 23:40 - Listener Q&A: Zoe - Stalling and Feeling Hungry 36:05 - Listener Q&A: Kelsey - Metabolic Flexibility, Pro-Metabolic Eating, And Cortisol 44:15 - BIOPTIMIZERS: Go To masszymes.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order! 51:35 - Listener Q&A: Alyssa - Having A "Bouncy" Eating Window

Aug 9

1 hr 4 min

Visit IFpodcast.com/episode224 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz 20:30 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 22:20 - Listener Feedback:  Sarah - From Vegetarian-Ish To Carnivore-Ish 30:40 - Listener Q&A: Laura - IF In The News 37:40 - Listener Q&A: Shelby - Frustrated 45:35 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:35 - Listener Q&A: Theresa - IF Headaches 51:30 - Listener Q&A: Roxy - Supplements

Aug 2

1 hr 5 min

Visit IFpodcast.com/episode223 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 16:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping!  18:55 - Listener Q&A: Emma - The Longer The Better? 33:45 - Listener Q&A: Allison - How Often Should I Change Up My Fasting Window? 42:55 - Listener Q&A: ​Theresa - Testing Glucose In A Long Fast Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code Melanieavalon25 Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! Get 15% Off Apollo Neuro At apolloneuro.com/melanieavalon For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping! 57:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up 10% Off Any Order!

Jul 26

1 hr 7 min

Visit IFpodcast.com/episode222 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get 2 Grass Fed Ribeye Steaks And 2 Lobster Tails All For Free! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order!  Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz To Join The Supplement Study Email Dr. Lustig At: rlustigmd@gmail.com 17:00 - Listener Feedback: Madeleine - Fasting During Triathlons 20:35 - Listener Q&A: Marcela ​​​​​- I Have Run Marathons Fasted Get $50 Off X3 Resistance Bands And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50 26:50 - MOLEKULE: Go To molekule.com And Use The Code ifpodcast120 At Checkout For $120 Off Your Order! 29:20 - Listener Q&A: Jenny - Interesting Article 47:30 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 50:20 - Listener Q&A: Heather - Night Shift Nurse

Jul 19

1 hr 2 min

Visit IFpodcast.com/episode221 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!!  3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 18:55 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 21:15 - Listener Q&A: Jen - Fasting Insulin Fluctuations? Go To melanieavalon.com/nutrisensecgm And Use Coupon Code MelanieAvalon For 15% Off Select Packages Skip The (115,000 Person!) Waitlist By Going To melanieavalon.com/levelscgm With The Coupon Code MelanieAvalon! 36:50 - Listener Q&A: Todd - Pollen While Water Fasting? 42:00 - Listener Q&A: Anisha - IF Before Your Period 51:50 - GREEN CHEF: Go To greenchef.com/ifpodcast100 And Use Code IFPODCAST100 To Get $100 Off Including Free Shipping! 53:50 - Listener Q&A: Carolynn - Jiggly Menopausal Thighs

Jul 12

1 hr 5 min

Visit IFpodcast.com/episode220 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 4:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz Get $50 Off And Grow Muscle 3x Faster Than With Weights! Go To melanieavalon.com/x3 And Use The Coupon Code SAVE50 23:20 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (plus More!) At prepdish.com/ifpodcast! 25:10 - Listener Q&A: Jennifer - Glucomannan 31:40 - Listener Q&A: Rebecca - Less Frequent Bowel Movements? Lol Sorry! 51:30 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 54:15 - Listener Q&A: Jill - Brand New To IF World Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! Go To blublox.com And Use The Code Ifpodcast For 15% Off!

Jul 5

1 hr 4 min

Visit IFpodcast.com/episode219 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free BACON For LIFE!!  4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: Melanieavalon.Com/Beautycounterquiz 19:00 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Ryan - IF All Or Nothing 43:05 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 46:00 - Listener Q&A: Mikelle - Not working? (PCOS) 47:15 - Listener Q&A: Kati - Pregnancy DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! BEAUTYCOUNTER: Shop With Us At melanieavalon.com/beautycounter

Jun 28

1 hr 3 min

Visit IFpodcast.com/episode218 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 For 20% Off Of Orders Up To $159, Save25 For 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 4:30 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 20:50 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 22:50 - Listener Q&A: Emily - Too Few Calories? And How To Assess Food Issues? FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 36:00 - Listener Q&A: Bulbul - What Changes Can I Make To My Fasting Style So I Can Lose Weight? 46:00 - Listener Q&A: Nydia - Running While Fasting. 49:05 - Listener Q&A: Brian - Quick Questions 54:15 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 57:15 - Listener Q&A: Kacie - Not Sure What To Do And Where To Start Get A Free 2 Week Trial At prepdish.com/ifpodcast!

Jun 21

1 hr 18 min

Visit IFpodcast.com/episode217 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Find Your Perfect Beautycounter Products With Melanie's Quiz: melanieavalon.com/beautycounterquiz Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 13:15 - Listener Feedback: Mario - Gallstones Follow Up 28:05 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! 30:00 - Listener Q&A: Christine - Inhalers/Puffers' 36:15 - Listener Q&A: Jen - Everything Is Terrible: Berberine Rebound Hyperglycemia/Glucose Tolerance, Microbiome Changes? 58:40 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages

Jun 14

1 hr 7 min

Visit IFpodcast.com/episode216 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 18:35 - Listener Feedback: Jenny - Fat Rolls Not Symmetrical 25:45 - BLUBLOX: For A Limited Time Go To blublox.com And Use The Code Save20 for 20% Off Of Orders Up To $159, Save25 for 25% Off Of Orders Over $160, Or Save30 For 30% Off Of Orders Over $315! 29:20 - Listener Q&A: Kyla - Clean Vs. Dirty Fast 44:45 - PREP DISH: Get A Free 2 Week Trial With The Paleo, Keto, And SUPER Fast Menus (Plus More!) At prepdish.com/ifpodcast! And For A Limited Time Get The Free BONUS Menu! 46:35 - Listener Q&A: Apryl - Question About IF  56:25 - Listener Q&A: Jan - IF Question

Jun 7

1 hr 4 min

Visit IFpodcast.com/episode215 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 33:05 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 33:40 - Listener Q&A: Anais - Few Questions For You 36:35 - Listener Q&A: Anais - Isn't A High Carb, Low Fat Diet Incompatible With High Protein? 43:40 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get The BBQ Bundle! That's 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE! 45:35 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 48:15 - Listener Q&A: Anais -The Oura Ring, Is It A Good Device To Help You Track Your Cycles, Thanks To The Body Temperature Feedback? 53:30 - Listener Q&A: Deana - Can You Add Fresh Mint Leaves In Your Water During The Fasting Period?

May 31

56 min 52 sec

Visit IFpodcast.com/episode214 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: Get The BBQ Bundle! For A Limited Time, New Members Can Get 2 New York Strip Steaks, 5 Lbs Of Chicken Drumsticks, And 6 Burgers All For FREE At butcherbox.com/ifpodcast! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 15:10 - Listener Feedback: Nelly - Life-Saving! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 20:45 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 23:25 - Listener Feedback: Amanda - Gallstones Information 27:25 - Listener Q&A: Mandy - Body Odor NATIVE: Use The Link nativedeodorant.com With The Code IFPodcast20 For 20% Off Your First Purchase! 39:00 - Listener Q&A: Carre - How To Stop Binging 52:05 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off All Orders! 59:15 - Listener Q&A: Joshi - Clean Fast Question

May 24

1 hr 6 min

Visit IFpodcast.com/episode213 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 13:50 - Listener Feedback: Danielle - Thanks 17:50 - Listener Q&A: Liz - Update & New Question Get $25 Off A Lumen Device At melanieavalon.com/lumen With The Code melanieavalon25 29:40 - INSIDETRACKER: Go To insidetracker.com/melanie And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 32:20 - Listener Q&A: Rebecca - What's With The Weak Stomach? 43:10 - Listener Q&A: Beth - Surgery 43:40 - Listener Q&A: Lisa - IF And Injuries 47:20 - MOLEKULE: Go To molekule.com And Use The Code IFPODCAST120 At Checkout For Up To $120 Off Your Order!

May 17

1 hr 7 min

Visit IFpodcast.com/episode212 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 26:45 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping!​ 28:40 - Listener Feedback: Liz - In Tears Listening To Episode 200! 32:35 - Listener Feedback: Jin - My Roller Coaster Journey With IF And Finding Balance 40:15 - Listener Q&A: Linda - When To Eat Carbs 48:55 - THERAGUN: Try Theragun For 30 Days, Starting At Just $199 At theragun.com/ifpodcast! 51:00 - Listener Q&A: Julianne - Hyperglycemia, Diabetes, Gallstones Go To melanieavalon.com/getselfdecode For 10% Off With The Coupon Code Melanieavalon Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide!  

May 10

1 hr 6 min

Visit IFpodcast.com/episode211 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% on Any Order! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 22:50 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 24:40 - Listener Feedback: Leah - Gin’s New Social Network 29:20 - Listener Feedback: Alicia - IF And Dreams 34:55 - Listener Feedback: Britt - ADF Or OMAD? Or Both? 50:25 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:25 - Listener Feedback: Carolina - Toilet Urgency When Breaking Fast

May 3

1 hr 5 min

Visit IFpodcast.com/episode210 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:00 - Listener Q&A: Laura - Stuff You Like 19:05 - BLUBLOX: Go To Blublox.Com And Use The Code Ifpodcast For 15% Off! 21:25 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 24:15 - Listener Q&A: Michelle - Fasting but GETTING BIGGER???? 31:10 - Listener Q&A: Laurel - Daily Headaches While Fasting 37:25 - Listener Q&A: Diane - Hair Loss 45:25 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 47:40 - Listener Q&A: Cindas - Sensitive Stomach ​Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 51:50 - Listener Q&A: Allie - Autophagy And Me

Apr 26

1 hr 1 min

Visit IFpodcast.com/episode209 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - INSIDETRACKER: Go To insidetracker.com/melanie To Get 30% Off All Tests Sitewide! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:35 - Listener Feedback: Sarah - Insulin Testing 33:40 - Listener Q&A: Catherine - Gallbladder and Fasting 50:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 54:05 - Listener Q&A: Celeste - Crashing When My Window Opens 58:05 - Listener Q&A: Amber - 15 Hour Fast? 1:01:45 - Listener Q&A: Jennifer - Long Term Intermittent Fasting

Apr 19

1 hr 11 min

Visit IFpodcast.com/episode208 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 4:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:30 - Listener Q&A: Liz - Bloating, Blood Glucose, And Ketones...OH MY! (I'm NOT Chasing Ketones, I Promise!) FOOD SENSE GUIDE: Get Melanie's App To Tackle Your Food Sensitivities At Melanieavalon.com/foodsenseguide! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 31:25 - Listener Q&A: Michelle - THE MOST IMPORTANT QUESTION ASK THUS FAR 33:40 - Listener Q&A: Rhonda - Question 36:05 - Listener Q&A: Leah - Podcast Resources 47:50 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast! 50:00 - Listener Q&A: Maureen - Question

Apr 12

1 hr 1 min

Visit IFpodcast.com/episode207 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 3:25 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 24:10 - PREP DISH: Try Prep Dish's Super Fast Menu And Get A Free 2 Week Trial At prepdish.com/ifpodcast! You'll Get Weekly Gluten-Free And Paleo Grocery And Recipe Lists!! 25:50 - ASPIRATION: For A Limited Time Sign Up For A New Account In Aspiration And Fund It With $10 And Get A $50 Bonus! Just Go To joinaspiration.com/ifpodcast!! 27:45 - Listener Q&A: Jamie - Whoosh  47:20 - Listener Q&A: Daniela - Collagen/Vitamins 52:00 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 00:00 - Listener Q&A: Elizabeth - Starting IF After HCG

Apr 5

1 hr 20 min

Visit IFpodcast.com/episode206 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 30:55 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 37:45 - Listener Q&A: Samantha - My Lifestyle 45:00 - Listener Q&A: Ellie - Non-Scale Victories 55:55 - BLUBLOX: Go To blublox.com And Use The Code ifpodcast For 15% Off! 58:30 - Listener Q&A: Sandy - Heartburn

Mar 29

1 hr 10 min

Visit IFpodcast.com/episode205 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter, And Safe Skincare! 18:15 - BIOPTIMIZERS: Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 20:10 - Listener Feedback: Brooke - Thank You Times A Million! 29:35 - Listener Q&A: Ezra - Physical Pain, Inflammation And IF 38:15 - Listener Q&A: Amy - Possible Metabolism Slowdown- Help Needed 51:00 - THERAGUN: Try Theragun For 30 Days Starting At Just $199 At theragun.com/ifpodcast! 53:10 - Listener Q&A: Hannah -The Unbroken, Broken Fast

Mar 22

1 hr 2 min

Visit IFpodcast.Com/Episode204 For FULL Shownotes, And IFPodcast.Com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To butcherbox.com/ifpodcast And Get Free Ground Beef For LIFE!! 3:00 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:40 - Follow Melanie On Instagram To See The Latest Moments, Products, And #AllTheThings! @MelanieAvalon 16:20 - BLUBLOX: Go To blublox.com And Use The Code Ifpodcast For 15% Off! 21:00 - Listener Feedback: Kay - Intermittent Fasting Saved My Teeth 21:00 - Listener Q&A: Marisa - Small Portions 21:00 - Listener Q&A: Nita - Hopefully Not Too Late (But May Be) For 200th Episode Of The IF Podcast 46:05 - JOOVV: For A Limited Time Go To joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 48:50 - Listener Q&A: Paige - Any Suggestions For M.D. Lab Work LETSGETCHECKED: Get 30% Off At Home Tests For Thyroid, Vitamin D, COVID, And More, With The Code IFPodcast30 At trylgc.com/ifpodcast! INSIDETRACKER: Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 57:00 - Listener Q&A: Ron - Women Only?

Mar 15

1 hr 4 min

Visit IFpodcast.com/episode203 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 12:40 - Listener Feedback: Crystal - Thank You! 15:40 - Listener Q&A: Brenna - Ketosis  23:20 - Listener Feedback: Mary Ellen - Bioptimizers 26:00 - GREEN CHEF: Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! 27:45 - Listener Q&A: Sofie - AMA  45:40 - Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 47:30 - Listener Q&A: Chris - Heart Palpitations FOOD SENSE GUIDE: Get Melanie's App At melanieavalon.com/Foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 52:20 - Listener Q&A: Madeline - Tea 52:45 - Listener Q&A: Susan - Flavored Seltzer 56:15 - Listener Q&A: Lisa - Ask me anything episode 200

Mar 8

1 hr 1 min

Visit ifpodcast.com/episode202 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - FEALS: Go To feals.com/ifpodcast To Become A Member And Get 50% Off Your First Order, With Free Shipping! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! 16:00 - Listener Feedback: Samantha - Eating with family 18:45 - Listener Q&A: Christina - How much black coffee 26:55 - PREP DISH: Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 28:40 - Listener Q&A: Sara - Black Coffee 32:00 - Listener Q&A: Shelley - Podcasts...How Do You Listen To Sooooo Many?? 34:55 - Listener Q&A: Hannah - What If I Don’t “Just Know” 47:20 - BIOPTIMIZERS:  Go To p3om.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 49:05 - Listener Q&A: Jessica - Q&A

Mar 1

1 hr 1 min

Visit IFpodcast.com/episode201 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:45 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 16:20 - Listener Feedback: Maria - Not A Question, Just Some Good Feedback 21:20 - Listener Q&A: Beth - Blood Work Go To melanieavalon.com/getinsidetracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 28:35 - THERAGUN: Get It Risk-Free For 30 Days Or Your Money Back At theragun.com/ifpodcast! 30:45 - Listener Q&A: Hannah - Q&A Episode 200 50:00 - BIOPTIMIZERS:  Go To magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order. 30:45 - Listener Q&A: Cindy - Which Do You Think Has More Of An Impact On The Body, IF Or Diet?

Feb 22

1 hr 4 min

Visit IFpodcast.com/episode200 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:05 - BUTCHERBOX: For A Limited Time New Members Will Get 2 Free Steaks And Bacon In Your First Box For FREE At butcherbox.com/ifpodcast! Join Melanie's Facebook Group Clean Beauty And Safe Skincare With Melanie Avalon At Facebook.com/groups/cleanbeautymelanieavalon To Discuss And Learn About All The Things Clean Beauty, Beautycounter And Safe Skincare! 7:00 - Listener Q&A: Crystal - Maybe You Guys Have Mentioned This, But Do You Talk Via Zoom Or Skype? 10:55 - Listener Q&A: Jackie - Melanie, Do You Date, And Is That Person A Science Nerd Like You? Gin, Do You Listen To Music While Jumping On Your Rebounder? 14:20 - Listener Q&A: Nicole - What Kind Of Music Do You Both Like To Listen To? What Is One Of Your Most Favorite Songs? 17:55 - Listener Q&A: Sonia - What’s Your Favorite Taylor Swift’s Song? 18:25 - Listener Q&A: Michelle - If You Never Had To Worry About Money, Where In The World Would You Live? 20:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 23:10 - Listener Q&A: Erin - What Are Your Meyers Briggs Personality Letters? 26:20 - Listener Q&A: Nicole - Would You Guys Have Been Friends In High School? 29:55 - Listener Q&A: Katharine - What Are Your Favorite Podcasts? 33:05 - Listener Q&A: Ritu - If You And Gin Had To Lose About 10lbs What Protocol Would You Use? 34:55 - Listener Q&A: Laura - When You Were A Kid, What Did U Want To Be When U Grow Up? 38:40 - Listener Q&A: Susan - What’s Both Of Your Favorite Happy Songs? 39:55 - Listener Q&A: Lucy - Who Are Your Role Models? 41:45 - GREEN CHEF: Organic Meal Delivery Service With Paleo, Vegan, And Keto Options. Go To greenchef.com/90ifpodcast And Use Code 90IFPODCAST To Get $90 Off Including Free Shipping! 43:30 - Listener Q&A: Theresa - If You Could Invent A Product, What Would It Be? 46:15 - Listener Q&A: Rose - How Did You Get Into Biohacking And What Brought You Here? 46:15 - Listener Q&A: Brooke - Gin Often Speaks Of Her IF Journey, But Melanie, Why Did You Start IF? Autophagy, Weight Loss, Or Health Reasons? What Would You Have Told Your Younger Self To Optimize What You Have Today? Would You Consider Having An Exercise Expert On? 51:55 - Listener Q&A: Angelo - Was IF Something You Ever Used To Lose Weight? How Many Hours A Day Do You Spend Reading And Studying In Order To Be Prepared For A New Podcast Interview? Gin Sometimes Mentions That She Takes Breaks On IF On Special Occasions, What About You? Is There Any Special Occasion Where You Take Breaks From Everything You Do On Daily Basis? 55:30 - Listener Q&A: Melanie - What Is The One Super-Power You Would Love To Have?! 57:40 - Listener Q&A: Lindsay - Do You Have A Personal Motto Or Mantra? What Is It? If You Could Share A Meal With Anyone, Who Would It Be? If You Could Wake Up Tomorrow Having Gained One Quality Or Ability What Would It Be? 59:30 - Listener Q&A: Durita - Why In The World Have You Two Never Met? 1:00:15 - Listener Q&A: Samantha - If The 2 Of You Finally Met In Person But Had To Pick A Mutually Agreed Upon Meeting Place/Destination, Where Would It Be? 1:00:55 - Listener Q&A: Anna - What/Who Would You Give Up Fasting For? 1:01:30 - Listener Q&A: Nathalie - What Would Be Your Last Meal Ever, If You Could Choose, With No Consequences? 1:02:45 - Listener Q&A: Charlotte - Have There Been Times Where One Of You Has To Back Down Because You Disagreed? 1:05:35 - Listener Q&A: Trisha - Gin How Long Do You Stand On Your Life Pro/Turbo Boost? Best Go To FAST But Healthy Meal For On The Go That Is Truly Filling? 1:07:20 - Listener Q&A: Michelle - Do You Plan To Go Back Into Acting? With That, What Would Your Dream Role Be? 1:07:25 - Listener Q&A: Christina - Are You Still Acting Or Do You Consider Podcasting Your New Career? 1:07:35 - Listener Q&A: Theresa - When & Why Are You Moving Back To LA? Will You Go Back To Waitressing Post COVID? 1:09:40 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 1:12:20 - Listener Q&A: Marion - What Are The Best And Worst Things Resulting From This Pandemic For Each Of You? What Is Your Greatest Asset? 1:15:25 - Listener Q&A: Lisa - What Is The No.1 Burning Question You Would Want To Know The Answer To To Solve Either All Your Problems, Or Just Give You Peace Of Mind? 1:20:50 - Listener Q&A: Miranda - How Would You Handle Being On Set Since You’ve Changed Your Skincare And Makeup To Clean Ingredients? Would You Take Your Own Or Just Roll With It? 1:21:40 - Listener Q&A: Denielle - I Know You Are Both Avid Readers Of Health Related Books, But Do You Enjoy Reading For Pleasure And If So, What Types Of Books Do You Choose Or What Authors Do You Gravitate Towards? 1:24:10 - Listener Q&A: RC - If You Could Go To Any Concert-Dead Or Alive Whom Would You Go See? 1:25:35 - Listener Q&A: Amy - Do You Listen To Each Other’s Podcast? 1:26:25 - Listener Q&A: Sarah - What Opinions Have You Completely Flipped On Since Starting The Podcast? 1:28:20 - Listener Q&A: April - What Does Melanie Eat In Her Window?? Are You A Good Cook? What Do Eat Out At Restaurants? 1:31:35 - Listener Q&A: Chantel - I Would Love To Know What’s Each Of Your FAVORITE Kind Of Exercise! 1:33:40 - Listener Q&A: Lauren - Who Would Each Of You Cast As Yourself And The Other In The Epic Movie Of Your Lives? 1:35:20 - Listener Q&A: Emmy - How Have Your Thoughts Regarding Fasting Evolved And Changed Over Time? 1:39:35 - Listener Feedback: Sarah - Favorite Duo And Favorite Podcast. The Perfect Pair Because Your Goal Is The Same And Thoughts And Ideas Differ. I Can Only Imagine How Many People You Have Helped. I Don't Have A Question I'm Just So Happy You Guys Found Each Other Even If You Haven't Met In Person. Wow. 1:39:55 - Listener Feedback: Linda - Do You Each Realize How You've Improved The Lives Of Thousands Of People. Talk About Having A Purpose, An Impact On Human Kind? Ha.

Feb 15

1 hr 43 min

Visit IFpodcast.com/episode199 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT:  For A Limited Time Go To drinklmnt.com/ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:55 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At melanieavalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 18:15 - Listener Q&A: Katie - PLEASE HELP! 25:45 - PREP DISH: Free Subscription! Get a free 2 week trial At prepdish.com/ifpodcast! You'll get weekly gluten-free and Paleo grocery and recipe lists!! 27:20 - Listener Q&A: Nancy - Combination Of IF Lifestyles 31:40 - Listener Q&A: Frances - Infrared Blankets? SUNLIGHTEN: Get $200 Off And Free Shipping With The Code IFPODCAST At ifpodcast.com/sunlighten IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group at facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 38:30 - Listener Q&A: Samantha - Trying To Catch Up As Fast As I Can 45:55 - BIOPTIMIZERS:  Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off! 49:05 - Listener Q&A: Timothea - Changing My Eating Window On The Weekends/Menopause/Bloating DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To dryfarmwines.com/ifpodcast To Get A Bottle For A Penny! ATRANTIL: Use The Link lovemytummy.com/ifp With The Code IFP, To Get 10% Off!

Feb 8

1 hr 10 min

Visit IFpodcast.com/episode198 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time New Members Will Get A Rack Of St. Louis Style Ribs, A Pack Of Bacon, And A Pack Of Pulled Pork For Free In Their First Box By Going To Butcherbox.Com/IFPODCAST! 3:20 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! SUNLIGHTEN: Get $100 Off The Solo Unit AND $99 Shipping With The Code MelanieAvalon At MelanieAvalon.Com/Sunlighten FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/foodsenseguide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 19:25 - BIOPTIMIZERS: Go To www.bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% Off Any Order! 22:40 - Listener Feedback: Krishcea - What A Life Hack 28:15 - Listener Q&A:  Franchesca - Oura Ring 37:40 - Listener Q&A: Vicki - Ironman Training For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 44:10 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 46:50 - Listener Q&A: Samantha - Whole Food Sweeteners, Sugar Vs Aspartame & Rick Johnson

Feb 1

1 hr 9 min

Visit IFpodcast.com/episode197 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 3:50 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 19:15 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 21:40 - Listener Q&A: Becky - How Do I Know My Maintenance Weight? Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome! 37:40 - Listener Q&A: Samantha - Fasting Burps/Supplements In Canada? ATRANTIL: Use The Link Lovemytummy.com/ifp With The Code IFP, To Get 10% Off! FOOD SENSE GUIDE: Get Melanie's App At Melanieavalon.com/FoodSenseGuide To Tackle Your Food Sensitivities! Food Sense Includes A Searchable Catalogue Of 300+ Foods, Revealing Their Gluten, FODMAP, Lectin, Histamine, Amine, Glutamate, Oxalate, Salicylate, Sulfite, And Thiol Status. Food Sense Also Includes Compound Overviews, Reactions To Look For, Lists Of Foods High And Low In Them, The Ability To Create Your Own Personal Lists, And More! 47:35 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 49:20 - Listener Q&A: Jennifer - “Question”

Jan 25

59 min 53 sec

Visit IFpodcast.com/episode196 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! CHILIPAD: Go To Melanieavalon.Com/Getchilipad And Use Coupon Code MA25 For 25% Off The Original Chilipad Or MA15 15% Off The Ooler APOLLO NEURO: Get 15% Off Apollo Neuro At Apolloneuro.Com/melanieavalon DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo, And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 30:50 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 25:35 - Listener Feedback: Bronwyn - Becky episode 192 27:00 - Listener Q&A: Rachanna - Energy During Fasting Window 27:40 - Listener Q&A: Robin - Lack Of Energy While Fasting NUTRISENSE: Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 42:15 - BLUBLOX: Go To BLUblox.com And Use The Code ifpodcast For 15% Off! 44:50 - Listener Q&A: Grace - Fruit and Hunger, High Carb Definition IF Biohackers: Intermittent Fasting + Real Foods + Life: Join Melanie's Facebook Group At Facebook.com/groups/paleoOMAD For A Weekly Episode GIVEAWAY, And To Discuss And Learn About All Things Biohacking! All Conversations Welcome!

Jan 18

1 hr 6 min

Visit IFpodcast.com/episode195 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 8:40 - LMNT: For A Limited Time Go To DrinkLMNT.Com/Ifpodcast To Get A Sample Pack For Only The Price Of Shipping!! 14:30 - Listener Q&A: Sallie - Question For Gin 21:00 - INSIDETRACKER: Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 23:25 - Listener Q&A: Michelle - In Search Of Lower Insulin Go To Melanieavalon.com/nutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages 36:15 - BIOPTIMIZERS: Go To bioptimizers.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save 10% On Any Order! 23:25 - Listener Q&A: Sara - HANGRY Still - Sometimes DRY FARM WINES: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny! 43:30 - Listener Q&A: Kelly - Alcohol Effects On Resting Heart Rate

Jan 11

57 min 13 sec

Visit IFpodcast.com/episode194 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.com/IFPODCAST And Get The Ultimate Keto Bundle! 3:05 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:55 - Listener Q&A: Danielle - Sleep And IF 30:50 - INSIDE TRACKER:  Go To MelanieAvalon.Com/GetInsideTracker And Use The Coupon Code MELANIE30 For 30% Off All Tests Sitewide! 33:10 - Listener Q&A: Allison - Sugar Cravings Once I Open My Window 44:15 - Listener Q&A: Nelson - Other People's Expectations 49:00 - BLUBLOX: Go To BluBlox.com And Use The Code ifpodcast For 15% Off! 44:15 - Listener Q&A: Rebecca - Blood Work/Glucose Go To Melanieavalon.Com/NutrisenseCGM And Use Coupon Code MelanieAvalon For 15% Off Select Packages Dry Farm Wines: Natural, Organic, Low Alcohol, Low Sugar Wines, Paleo And Keto Friendly! Go To DryFarmWines.com/IFPodcast To Get A Bottle For A Penny!

Jan 4

1 hr 4 min

Visit IFpodcast.com/episode193 For FULL Shownotes, And IFPodcast.com/StuffWeLike For All The Stuff We Like! 1:10 - BUTCHERBOX: For A Limited Time Go To ButcherBox.Com/IFPODCAST And Get Free Bacon For Life! 3:15 - BEAUTYCOUNTER: Keep Your Fast Clean Inside And Out With Safe Skincare! Shop With Us At MelanieAvalon.com/beautycounter, And Something Magical Might Happen After Your First Order! 14:15 - Listener Q&A: Ashley - Diet With IF  26:40 - BIOPTIMIZERS:  Go To www.magbreakthrough.com/ifpodcast And Use The Coupon Code IFPODCAST10 To Save Up To 40% Off Select Packages! 29:25 - Listener Q&A: Sarah - Fasting While Trying To Get Pregnant 34:15 - Listener Q&A: Taylor - Back To IF After Baby GREEN CHEF: Get easy, affordable meals made with organic ingredients for a variety of lifestyles - including Vegetarian, Paleo, Keto, Vegan, and Vegetarian - shipped straight to your home! Go to GreenChef.com/ifpodcast90 and use code ifpodcast90 to get $90 off including free shipping! 50:40 - JOOVV RED LIGHT THERAPY DEVICES:  Go To Joovv.com/ifpodcast And Use The Code IFPODCAST For An Exclusive Discount! 53:45 - Listener Q&A: Anna - High Intensity Workouts

Dec 2020

1 hr 1 min