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The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

  1. 1.
    #100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!03/18/2019
    1:02:11
  2. 2.
    #099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking Acceptance, Farmer’s Footprint, And More!03/11/2019
    1:01:18
  3. 3.
    #098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!03/04/2019
    1:11:58
  4. 4.
    #097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stress, Insulin/Cortisol/Oxytocin & More!02/25/2019
    1:02:53
  5. 5.
    #096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!02/18/2019
    56:38
  6. 6.
    #095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!02/11/2019
    57:17
  7. 7.
    #094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace Minerals, And More!02/05/2019
    1:02:02
  8. 8.
    #093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!01/29/2019
    57:01
  1. 9.
    #092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State All Day, Eating When Not Hungry, And More!01/22/2019
    1:00:35
  2. 10.
    #091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fast, And More!01/19/2019
    58:49
  3. 11.
    #090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And More!01/08/2019
    1:08:48
  4. 12.
    #089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!01/01/2019
    1:01:52
  5. 13.
    #088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!12/25/2018
    1:01:18
  6. 14.
    #087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, Diet Intuition, And More!12/18/2018
    1:07:49
  7. 15.
    #086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And More!12/11/2018
    1:01:53
  8. 16.
    #085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!12/04/2018
    48:57
  9. 17.
    #084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pesticides, Proteolytics, Serrapeptase & More!11/27/2018
    1:22:06
  10. 18.
    #083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!11/20/2018
    1:00:32
  11. 19.
    #082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD After 16/8, When To Give Up On IF, And More!11/13/2018
    1:03:48
  12. 20.
    #081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks, Diet Mindsets, Following Your Dreams, And More!11/06/2018
    1:16:05
  13. 21.
    #080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rodent Study Implications & More!10/29/2018
    1:00:52
  14. 22.
    #079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF In A Pill, And More!10/23/2018
    1:12:49
  15. 23.
    #078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!10/16/2018
    1:04:32
  16. 24.
    #077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Microbiome & More! (Joovv Co-Founder Scott Nelson!)10/09/2018
    1:11:24
  17. 25.
    #076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!10/02/2018
    1:02:27
  18. 26.
    #075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!09/25/2018
    1:11:43
  19. 27.
    #074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And More!09/18/2018
    1:06:34
  20. 28.
    #073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!09/11/2018
    59:40
  21. 29.
    #072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!09/04/2018
    58:36
  22. 30.
    #071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!09/01/2018
    58:40
  23. 31.
    #070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!08/21/2018
    59:12
  24. 32.
    #069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, And More!08/14/2018
    56:04
  25. 33.
    #068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional Practitioners, Tackling Food Fears & More!08/07/2018
    1:10:29
  26. 34.
    #067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!07/31/2018
    57:30
  27. 35.
    #066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, And More!07/24/2018
    1:01:43
  28. 36.
    #065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!07/17/2018
    49:39
  29. 37.
    #064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!07/10/2018
    58:56
  30. 38.
    #063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!07/03/2018
    1:09:13
  31. 39.
    #062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, And More!06/26/2018
    1:00:02
  32. 40.
    #061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength, Carb Vs. Fat Fuels, Circadian Rhythms, And More!06/19/2018
    1:05:15
  33. 41.
    #060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!06/12/2018
    1:07:05
  34. 42.
    #059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & More!06/05/2018
    1:08:37
  35. 43.
    #058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, Alka Seltzer, And More!05/29/2018
    50:57
  36. 44.
    #057 - Dr. Valter Longo: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein, Ancestry Diets, Meat Vs. Plants, Rebuilding The Gut, Food Tolerances, The Blue Zones, And More!05/21/2018
    1:06:18
  37. 45.
    #056 - All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!05/15/2018
    1:01:09
  38. 46.
    #055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset Hacks, Eating Windows, Circadian Rhythms & More!05/08/2018
    48:43
  39. 47.
    #054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s Houses, And More!05/01/2018
    1:15:50
  40. 48.
    #053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!04/24/2018
    20:26
  41. 49.
    #052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, IF & The Adrenals, Stress, Doing LESS, & More04/17/2018
    1:00:00
  42. 50.
    #051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!04/10/2018
    1:02:23
  43. 51.
    #050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid, And More!04/03/2018
    57:17
  44. 52.
    #049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!03/27/2018
    49:09
  45. 53.
    #048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!03/20/2018
    1:00:45
  46. 54.
    #047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental Ketones, Carbs & Keto, Keto For Weight Loss & More!03/13/2018
    1:01:45
  47. 55.
    #046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serrapeptase, Creamers, Creamers, Splenda03/06/2018
    41:51
  48. 56.
    #045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!02/27/2018
    58:42
  49. 57.
    #044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!02/20/2018
    1:00:08
  50. 58.
    #043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!02/13/2018
    56:09
  51. 59.
    #042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness02/06/2018
    51:03
  52. 60.
    #041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!01/30/2018
    1:08:27
  53. 61.
    #040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!01/23/2018
    1:17:34
  54. 62.
    #039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!01/16/2018
    51:47
  55. 63.
    #038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To Listen, The End Of The Eating Window, And More!01/09/2018
    1:02:29
  56. 64.
    #037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!01/02/2018
    49:41
  57. 65.
    #036 - The Christmas Episode!!!12/26/2017
    24:57
  58. 66.
    #035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!12/19/2017
    58:22
  59. 67.
    #034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!12/12/2017
    1:10:36
  60. 68.
    #033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!12/05/2017
    1:04:00
  61. 69.
    #032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!11/28/2017
    50:35
  62. 70.
    #031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!11/21/2017
    1:00:02
  63. 71.
    #030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!11/14/2017
    55:09
  64. 72.
    #029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!11/07/2017
    1:06:27
  65. 73.
    #028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!10/31/2017
    1:00:14
  66. 74.
    #027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!10/24/2017
    1:03:09
  67. 75.
    #026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!10/17/2017
    52:14
  68. 76.
    #025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!10/10/2017
    1:01:47
  69. 77.
    #024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!10/03/2017
    1:08:09
  70. 78.
    #023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?09/26/2017
    56:38
  71. 79.
    #022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!09/19/2017
    57:47
  72. 80.
    #021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight Changes, Changing IF Protocols, Hunger Signals09/12/2017
    1:04:44
  73. 81.
    #020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kids And Fasting, And More!09/05/2017
    49:54
  74. 82.
    #019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!08/29/2017
    1:01:10
  75. 83.
    #018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows08/22/2017
    56:23
  76. 84.
    #017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!08/15/2017
    49:39
  77. 85.
    #016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!08/08/2017
    47:19
  78. 86.
    #015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!08/01/2017
    40:44
  79. 87.
    #014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting07/25/2017
    36:58
  80. 88.
    #013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting07/18/2017
    43:42
  81. 89.
    #012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting07/11/2017
    47:43
  82. 90.
    #011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, Cravings, Workouts On Longer Fasts07/04/2017
    39:11
  83. 91.
    #010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent Fasting06/27/2017
    42:50
  84. 92.
    #009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!06/20/2017
    40:46
  85. 93.
    #008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!06/13/2017
    35:38
  86. 94.
    #007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance06/06/2017
    35:35
  87. 95.
    #006 - The ALCOHOL And WINE Intermittent Fasting Episode!05/30/2017
    35:20
  88. 96.
    #005 - The Intermittent Fasting COFFEE Episode!05/23/2017
    39:22
  89. 97.
    #004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts05/16/2017
    39:23
  90. 98.
    #003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day05/09/2017
    30:41
  91. 99.
    #002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing05/02/2017
    30:29

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