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The Intermittent Fasting Podcast

By Melanie Avalon, Gin Stephens

Burn fat, gain energy, and enhance health by changing WHEN you eat, not WHAT you eat! Explore the intermittent fasting (IF) lifestyle, with Melanie Avalon (author of "What When Wine: Lose Weight And Feel Great With Paleo-Style Meals, Intermittent Fasting, And Wine") and Gin Stephens (author of "Delay, Don't Deny: Living An Intermittent Fasting Lifestyle.") Visit IFpodcast.com for more information!

  1. 1.
    #183 - Seasonal Candles, Scented Lotions, Food Smells, Anticipation of Eating, Shift Workers, Biphasic Sleep And More!10/19/2020
    1:07:19
  2. 2.
    #182 - Scale Anxiety, Antibiotics Damage, Microbiome and Weight, Hypothyroidism, Weekend Sabotage, Alcohol Metabolism, And More!10/12/2020
    1:06:46
  3. 3.
    #181 - Continuous Glucose Monitors, Being Part of A Study, Tweaking Food Choices, Vitamin D, Obsessive Food Thoughts, And More!10/05/2020
    1:03:46
  4. 4.
    #180 - Thermogenesis of Food, Weight Gain After Smoking Cessation, Nicotine, Increased Energy, Continuous Glucose Monitors, And More!09/28/2020
    1:00:11
  5. 5.
    #178 - Metabolic Flexibility, Muscle and Liver Glycogen, How Age Affects The Metabolic Switch, Fat Adaptation Vs. Ketosis And More!09/14/2020
    1:02:33
  6. 6.
    #177 - Don't Fear the Plateaus, Fasting Insulin, Muscle Gains, Mindset, Growth Hormone, Hunger, Blood Glucose Levels And More!09/07/2020
    55:57
  7. 7.
    #176 - Ketone Measuring Tools, Proper Refeeding After Longer Fasts, Fasting Apps, Best Toothpaste Options And More!08/31/2020
    1:01:40
  8. 8.
    #175 - Episode 175: Low FODMAP, Elimination Diets, IBS, Fear and Anxiety, Schedule Changes, Adapting Keto-Green to IF And More!08/24/2020
    1:02:21
  1. 9.
    #174 - Weight-loss Resistance, Fasting Mimicking Diet, Maintaining Metabolism, Alternate Day Fasting, Menopause And More!08/17/2020
    54:49
  2. 10.
    #173 - Food Addiction, Disordered Eating, Gaining Muscle Flexibility, 4h or 6h Windows, Breathing To Fight Anxiety, And More!08/10/2020
    59:51
  3. 11.
    #172 - Circadian Rhythm Fasting, Medication Timing, Fatty Liver, Finding Quality Supplements, Inverse Cortisol Rhythm And More!08/03/2020
    54:27
  4. 12.
    #171 - Alcohol Metabolism, Eating Large Meals Without Embarrassment, Limiting Fat, Eating For Your Genetics, Pickle Juice And More!07/27/2020
    59:55
  5. 13.
    #170 - Autophagy Deep Dive, Carnivore Diet, Loose Skin, IF & Breastfeeding, Using Ketosis The Right Way, Measuring Fat Burn And More!07/20/2020
    56:54
  6. 14.
    #169 - Coffee Tasting Notes, Healthy Mammograms, Post Insulin Release, Fat Burning Metabolism, Ketones For Your Brain And More!07/13/2020
    1:02:12
  7. 15.
    #168 - Brand New IF Guide, Allergies & Sensitivities, Lip Care, How NOT To Lose Weight On IF, Adjusting Macros And More!07/06/2020
    56:18
  8. 16.
    #167 - COVID Recovery, Sinus Inflammation, Metabolic Health, Emotional Eating, Processed Foods, Biodiversity And More!06/29/2020
    1:10:50
  9. 17.
    #166 - The Magnesium Episode, Matt Gallant, Wade Lightheart, Types of Magnesium, Mineral Supplementation, GI Distress, Sleep, Relaxation, Balance, Restoration And More!06/22/2020
    1:13:14
  10. 18.
    #165 - Andy Mant (BLUBlox): Cortisol, Weight Gain, Immunity, Circadian Rhythm, Night People, UV Exposure, And More!06/16/2020
    1:10:49
  11. 19.
    #164 - Activating Brown Fat, Endocrine Disruptors, Transdermal Toxins, Peppermint, Cinnamon and Hunger, Perimenopause, Hormones And More!06/08/2020
    1:07:54
  12. 20.
    #163 - Salt Water and Electrolytes, Toothpaste, Accidentally Breaking Fast, Testing Blood Sugar, Dietary Fat, Caffeine Pills06/01/2020
    59:23
  13. 21.
    #162 - Chlorophyll Supplements, Serrapeptase, NAD+, Anti-Aging and Longevity, Endocrine Disruptors, Autophagy, Ketosis And More!05/25/2020
    56:05
  14. 22.
    #161 - Weight Gain, Cortisol Regulation, Tapping, The Types Of Fat, Genetic Changes With IF, Insulin Injections While Fasting05/18/2020
    56:32
  15. 23.
    #160 - Carb Cycling, Genes of Longevity, Resistant Starch, Progesterone and Sleep, Fasting and UTIs, Tapping And More!05/11/2020
    1:00:40
  16. 24.
    #159 - Dr. Anna Cabeca, Keto Green, Hormonal Changes, Menopause, Alkalinity, IF for Women, Reversing Infertility, Sexual Health And More!05/04/2020
    1:03:37
  17. 25.
    #158 - Serrapeptase and COVID-19, Dreaming Of Food, Endotoxins In High Fat Meals, Plateaus, Heartburn And More!04/27/2020
    1:00:35
  18. 26.
    #157 - IF And Marathon Running, When To Try ADF, Fasting For COVID, How Should I Feel, Changing Work Shifts, Juice Fasting, Low Fat Diets, And More!04/20/2020
    1:05:12
  19. 27.
    #156 - Protein Controls Fat Metabolism, Burn Calories With Body Heat, IF for COVID Stress Eating, Diatomaceous Earth, And More!04/13/2020
    1:01:21
  20. 28.
    #155 - Stress Management, Meal Timing, Hunger Hormones, Intuitive Eating, Circadian Hunger, Vaping While Fasting, And More!04/06/2020
    1:04:29
  21. 29.
    #154 - Vitamin D, Viruses, Keto Breath, Redlight for Depression, Thyroid Stress, TMJ, Lyme Disease, Apple Cider Vinegar, And More!03/30/2020
    1:06:55
  22. 30.
    #153 - Alternate Day Fasting, Strict Diets Vs Maintenance Diets, Sugar, Fasting And Cardio, Essential Oils And More!03/23/2020
    56:31
  23. 31.
    #152 - The BEST IF Study, Misinformation, Anger and Mood Swings, Sodium in Weight loss and More!03/16/2020
    1:01:08
  24. 32.
    #151 - Carbs Vs Fats Vs Proteins, Food Reactivity, Protein Leveraging, And More!03/09/2020
    58:30
  25. 33.
    #150 - Whoosh Effect, Body Intuition, Foods for Satiety, IF for Women, And More!03/02/2020
    1:06:32
  26. 34.
    #149 - Fructose, Fatty Liver, Sustainable Diets, Bone Health, Calcium, And More!02/24/2020
    59:14
  27. 35.
    #148 - Reverse Aging, Balancing Hormones, Freedom, Fertility, And More!02/17/2020
    1:03:31
  28. 36.
    #147 - New Studies, Overeating, Dirty Fasting And More!02/10/2020
    1:02:25
  29. 37.
    #146 - Herbal Tea, 24 Hour Fasting, Counting Macros And More!02/03/2020
    1:08:49
  30. 38.
    #145 - Becoming a Health Coach, Nutrition Education, Tweaks For IF Success and More!01/27/2020
    1:13:39
  31. 39.
    #144 - Autophagy, Mushroom Coffee, Blood Markers, Micronutrients, And More!01/20/2020
    1:03:49
  32. 40.
    #143 - Dirty Fasting, IF In The News, Health At Every Size, Weight Loss Surgery, Thinking About Food, Salt In Coffee And More!01/13/2020
    59:08
  33. 41.
    #142 - Long Term IF, Food Sensitivity Tests, Liver Support, Chronic Pain, And More!01/06/2020
    53:33
  34. 42.
    #141: Weighing Yourself, Boosting Metabolism, The Fast Vs. Ketosis, Which Window To Count, Low Dose Naltrexone & More!12/30/2019
    56:33
  35. 43.
    #140 - Snacking For Metabolism, The History Of Breakfast, Feeling Good After “Bad” Meals, And More!12/23/2019
    1:04:22
  36. 44.
    #139 - IF Workout Tips And Techniques, Calorie Fixation, Emotional Food Issues, & More!12/16/2019
    1:04:43
  37. 45.
    #138 - The Skinny On IF, Eating Whatever You Want, IF For The Holidays, Combatting Scar Tissue, And More!12/09/2019
    59:34
  38. 46.
    #137 - Part 2 Matt Gallant And Wade Lightheart: Genetic Keto Factors, Bringing Back Carbs, The Power Of Enzymes, The Stages Of Digestion, Maximizing G...12/02/2019
    55:22
  39. 47.
    #136 - Part 1 Matt Gallant And Wade Lightheart: Ketosis Vs. Keto, The Steps Of Fat Adaptation, Fat Burning Science, Seven Keys To Optimize Your Diet, ...11/25/2019
    55:48
  40. 48.
    #135 - Fermented Foods, Freedom After 52 Years, Google Changes, Paleo + Keto, Ayurveda, And More!11/18/2019
    1:03:12
  41. 49.
    #134 - Trusting The Process, Underlying Health Issues, Thyroid, Changing Focus, IF And Menopause, And More!11/11/2019
    1:02:05
  42. 50.
    #133 - IF For Chronic Health Issues, The Power Of Epigenetics, Shifting To OMAD, Colostrum While Fasting, And More!11/04/2019
    55:13
  43. 51.
    #132 - 36 Vs. 48 Hour Fasts, Autophagy, Topical Fats, PreWorkouts, Coffee Enemas, Irregular Fasting And Feasting, And More!10/28/2019
    1:01:23
  44. 52.
    #131 - Finding A Functional Doctor, Food Reactions, IF & Weight Gain, Stevia And Hunger, CBD When Fasting, Activated Charcoal Toothpaste, And More!10/21/2019
    53:33
  45. 53.
    #130 - Fasting Dropouts, Using Keto To Adapt/Reset, The Ancient Wisdom Of Fasting, “Extreme” Fasting, Pharmaceutical Stigmas, Waking Up Fat, And More!10/14/2019
    1:10:29
  46. 54.
    # 129 - Healing Mechanisms Of IF, Cheat Meals And Metabolism, Breaking Ketosis, Ice Cream, And More! —10/07/2019
    53:57
  47. 55.
    #128 - New ADF Study On Health And Anti-Aging, Fertility, Appetite Correction, Coffee And Hunger, And More!09/30/2019
    56:47
  48. 56.
    #127 - Changing Your Tastebuds, Traditional Chinese Medicine, Water Intake, Bad Exercise Breath, Wine And Coffee, Starting Supplements, And More!09/23/2019
    1:02:56
  49. 57.
    #126 - At-Home Lab Testing, Fasting During Long Shifts, Wine And Weight Loss, Herbal Infusions, Calories On The 5:2 Diet, Food Sensitivity Symptoms, A...09/16/2019
    58:52
  50. 58.
    #125 - Body Weight Set Point, Obesity Genes, BMI, Fat Cell Toxins, Autophagy, And More!09/09/2019
    1:03:07
  51. 59.
    #124 - Insulin Response To Meal Composition And Timing, Blood Glucose Levels, The Cramming Food Mindset, Itching With IF, And More!09/02/2019
    1:04:28
  52. 60.
    #123 - IF And Body Composition, Body Types, Food Tasting Different From Fasting, Eating Just To Eat, Turning Your Passion Into A Career, And More!08/25/2019
    53:00
  53. 61.
    #122 - The HCG Diet, Too Much Energy From IF, Insulin Resistance, Low Fat Vs. Low Carb, When IF Doesn’t Work, Fixing Sleep, CBD, Thyroid Function, And...08/19/2019
    1:12:04
  54. 62.
    #121 - Episode 121: IF And Eating Disorders, The Placebo Effect, Non-Scale Victories, Alcohol And Fat Gain, Weighing For Your Job, And More!08/11/2019
    1:03:27
  55. 63.
    #120 - Ketones, Macros And Ketosis, Fasting And BMIs, Nutritional Vs. Fasting Ketosis, Keto Breath, Keto With Carbs, And More!!08/04/2019
    1:00:36
  56. 64.
    #119 - Keto From Eating Vs. Fasting, Appetite Suppressants, Body Acceptance, Storing Toxins, Nail Biting, Garcinia Cambogia, Switching Things Up, And ...07/29/2019
    1:04:10
  57. 65.
    #118 - Fasting Hunter Gatherers, Caffeine And Weight Gain, Conspiracy Theories, Longer Eating Windows, Burning Fat Vs. Muscle, And More!07/22/2019
    57:57
  58. 66.
    #117 - Intuitive Fasting Vs. Eating, Fueling Physical Events, IV Therapy, Chocolate, Preserving Wine, And More!07/15/2019
    1:08:01
  59. 67.
    #116 - The Great OMAD Debate, Meal Pacing, DEXA Scans, Metabolism, Stubborn Weight Loss, Vibration Machines, Hormone Replacement Therapy, And More!07/08/2019
    1:02:15
  60. 68.
    #115 - Natural Versus Processed Sugar, Fasting And Heart Rate Variability, The Kick Sugar Summit, Serrapeptase, EMFs, And More!07/01/2019
    52:25
  61. 69.
    #114 - The Longevity Solution, Sparkling Water, Dealing With Fear, Food Freedom, Facial Hair, Night Sweats, Window Start Timing And More!06/24/2019
    57:23
  62. 70.
    #113 - Facebook Groups, IF For The Elderly, Foods To Open Your Window, Food As Fuel, Macronutrient Freedom, Clean Fasting & More!06/17/2019
    1:00:38
  63. 71.
    #112 - Dr. Ken Brown: Polyphenols, Fasting Mimicking Diets, Time Restricted Eating, Circadian Rhythms, Polyphenols, Skipping Breakfast And Heart Attac...06/10/2019
    1:09:29
  64. 72.
    #111 - The Last 5 Pounds, Fat Adaption, IF And Grief, Parasympathetic Nervous System & More!06/03/2019
    54:37
  65. 73.
    #110 - Dry Fasting, Wine Timing, Responding To Pressure, Genetic Data, Cheese And Dairy & More!05/27/2019
    1:06:37
  66. 74.
    #109 - Mercola’s KetoFast, IF Resources, Inflammation Or Healing, Prolon, Whitening Strips , And More!05/20/2019
    57:53
  67. 75.
    #108 - Safe Foods, Uneven Fat Loss, Acetyle-l-carnitine, Serrapeptase, Eating Habits, Fats And Fullness, Eating Out Of Boredom, And More!05/13/2019
    53:19
  68. 76.
    #107 - Exercise Timing, “Hungry-Over”, Adaptogens, Veganism, Eating Before Bed, And More!05/06/2019
    56:39
  69. 77.
    #106 - IF In Summer, Taking Breaks From Fasting, Twig Tea, Eating Disorders, Saving Money, Feeling Guilty, Hot Lemon Water & More!04/29/2019
    1:02:24
  70. 78.
    #105 - Yoyo Effect, Feet Shrinking, Sleep, Ice, Australis Recipes, And More!04/22/2019
    51:41
  71. 79.
    #104 - Fasting Dreams, Smells And Insulin, Liposuction, Fascia Detox, Tea Recommendations, KetoFasting, & More!04/15/2019
    57:38
  72. 80.
    #103 - Keto Musings, Climate And Metabolism, Adrenaline And Fat Burning, Autophagy Tea, Espresso Carbs, And More!04/08/2019
    1:03:08
  73. 81.
    #102 - Choosing A Fasting Window, IF Quiz, "Not Fasting" Fasting, Ketones When Not Keto, Sweet Receptors In The Gut, Glycogen Stores, And More!04/01/2019
    1:05:15
  74. 82.
    # 101 - Dr. Sara Gottfried And The Brain/Body Connection, Detoxing, Women, Stress, & Fasting, Calories, IF When Conceiving Or Pregnant, Female Hormone...03/25/2019
    1:06:09
  75. 83.
    #100 - Ask Us Anything! Our Personal Lives, Things That Make Us Happy, Favorite Books, Clothing, Family, Recommendations, Aspirations, And More!03/18/2019
    1:02:11
  76. 84.
    #099 - Dr. Zach Bush: Pesticides And The Gut Microbiome, Environmental Chemicals, RESTORE Your Gut And Environment, Soil Depletion, Autophagy, Seeking...03/11/2019
    1:01:18
  77. 85.
    #098 - Microbiome Influences, Autophagy, Lectins, Binging, Pickle Juice, 2 Hour Windows, Wine Recommendations, And More!03/04/2019
    1:11:58
  78. 86.
    #097 - All About Hormones With Dr. Anna Cabeca: IF & Menstrual Cycles, Menopause, The Keto Green Diet, The Importance Of Alkalinity, The Role Of Stres...02/25/2019
    1:02:53
  79. 87.
    #096 - Weight Gain From Birth Control, Consistent Eating Windows, Activated Charcoal, Detox Support, Hunger Vs. Cravings, And More!02/18/2019
    56:39
  80. 88.
    #095 - Sugar Free Gum And Fasting, Wine,Alcohol And Reflux, Gravity Blankets And Sleep Hacks, Nicotine, Breath Freshening, And More!02/11/2019
    57:17
  81. 89.
    #094: Building Muscle Without Exercise, Celery Juice, The Medical Medium, Wine #While Fasting, Removing Histamine & Sulfites, Nutritional Yeast, Trace...02/05/2019
    1:02:02
  82. 90.
    #093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!01/29/2019
    57:01
  83. 91.
    #093 - Annoying Co-Workers, “Other” IF Benefits, Losing Weight Without Exercise, Adding Back Carbs, Crio Blu, And More!01/28/2019
    57:01
  84. 92.
    #092 - Fear Of Starting, IF For Normal BMIs, Cold Brewed/Salty/Weak Coffee, Micronutrient Testing, Dairy Vs. Soy, Foods To Break The Fast, Fed State A...01/22/2019
    1:00:35
  85. 93.
    #091 - Fasting As A Chef, Going 80/20, The Primal Diet, Ankle & Wrist Weights, Coffee Digestion, Transitioning To Paleo, Accidentally Breaking Your Fa...01/19/2019
    58:49
  86. 94.
    #090 - Our Top Biohacks And Lifehacks, Wake/Sleep Giveaway, Overexercising And Weight Loss, “Maybe” Foods, Natural Flavors And Food Addiction, And Mor...01/08/2019
    1:08:48
  87. 95.
    #089 - Whole 30, Fixing Sleep, Coffee As A “Food", Dealing With Friends, Elimination Diets, And More!01/01/2019
    1:02:15
  88. 96.
    #088 - Wim Hof And Cold Exposure, Our Exercise Routines, IF Relapses, Losing Weight With Intuitive Eating But No Fasting?, And More!12/25/2018
    1:01:18
  89. 97.
    #087 - Wade Lightheart Part 2: Tackling Gluten, Food Sensitivities, Leaky Gut, Enzyme Timing, Personal Probiotics, HCL, Bile, Listening To Your Body, ...12/18/2018
    1:07:49
  90. 98.
    #086 - Stopping Sugar Cravings, Coffee When Eating, Protein And Muscle, The Great Funfetti Debate, Working Out After Dinner, Fruits And Veggies, And M...12/11/2018
    1:01:53
  91. 99.
    #085 - IF For Mood And Depression, “Melting" From IF, Not Fasting Benefits, IBSD When Breaking The Fast, Atrantil Timing, And More!12/04/2018
    49:09
  92. 100.
    #084 - Optimizing Digestion With Wade Lightheart: Enzymes, HCL, Raw/Cooked Foods, Acid Reflux, Longevity, Probiotics, Diet Adaptation, Protein, Pestic...11/27/2018
    1:22:06
  93. 101.
    #083 - Fasting Imposters, Breath Freshening Hacks, Infused Water, Weekend Breakfast Suggestions, And More!11/20/2018
    1:00:32
  94. 102.
    #082 - Should Everyone Fast?, Toxins From Fat Burning, Controlling Meal Pacing, How To Stay Active At A Desk Job, Exercise And Sugar Cravings, OMAD Af...11/13/2018
    1:03:48
  95. 103.
    #081 - William Shewfelt: IF For A Power Ranger Physique, The Carnivore Diet, Hollywood Diets, Muscle Building, Exercise & Performance, Lifestyle Hacks...11/06/2018
    1:16:05
  96. 104.
    #080 - Tips For Starting IF, Fasting Without Coffee, Fasting In Chunks, Kale, Saunas, The Diuretic Effect, Weight Tracking Apps, Facebook Groups, Rode...10/29/2018
    1:01:10
  97. 105.
    #079 - Dr. Ken Brown & Atrantril: Fixing GI Issues Fast, IF & The Gut Microbiome, Plant Polyphenols, Fasting Mimetics, Stress, Seratonin & The Gut, IF...10/23/2018
    1:12:49
  98. 106.
    #078 - Low Calories And Weight Stalls, Trusting Your Body, Red Vs. White Wine, Tracking And Forcing, And More!10/16/2018
    1:04:33
  99. 107.
    #077 - Red Light Therapy For Energy, Weight Loss, Stubborn Fat, Beautiful Skin, Muscle Recovery, Exercise Performance, Sleep, Mood, Thyroid, Gut Micro...10/09/2018
    1:11:25
  100. 108.
    #076 - Weight Watchers, Elimination Diets, Hot Flashes, Starting IF When Studying, 5:2 & 4:3, Bone Broth Fasting & More!10/02/2018
    1:02:28
  101. 109.
    #075 - Grocery Shopping Habits, Bodybuilding, Gluten-Free/Paleo Meals, Sleep And Hunger, IF & Antibiotics, Finding The Perfect Window, And More!09/25/2018
    1:11:43
  102. 110.
    #074 - Re-Doing Our Weight Loss Journeys, Crash Diets, Mouthwash, Time Restricted Eating Calorie Studies, Red Light Therapy, Bone Broth Giveaway, And ...09/18/2018
    1:06:34
  103. 111.
    #073 - Green Smoothies, Mid-Night Hunger, IF & Nursing, The Gallbladder, Weekend Breakfasts, Ketosis And Fat Burning, And More!09/11/2018
    59:40
  104. 112.
    #072 - Alcohol And IF, Candida, Pirates, Weight Regain After Weight Loss, Supplement Cautions, MTHFR, And More!09/04/2018
    1:18:47
  105. 113.
    #071 - Common IF “Phases,” Parasite Cleanses, Muscle Gain, Required Supplements, Eating Before Your Window Closes, And More!09/01/2018
    58:40
  106. 114.
    #070 - The Tired Episode! Reasons You Might Be Tired, Brain-Fogged, Or Fatigued, Caffeine Pills, Eating While Driving, Book Recommendations, And More!08/21/2018
    59:12
  107. 115.
    #069 - Entering Ketosis, Accidentally Breaking The Fast, Structured Water, Cravings Vs. True Hunger, Stomach Rumblings, Glycogen Stores, Olive Oil, An...08/14/2018
    1:02:13
  108. 116.
    #068 - Dr. Michael Ruscio & Gut Health: Fix Your Gut, Find YOUR Right Diet, SIBO, IBS, Low-FODMAPs, Gluten, Inflammation, Gut Microbiome, Functional P...08/07/2018
    1:10:30
  109. 117.
    #067 - Defining “Maintenance,” Stopping Food Fears And Restrictive Habits, BMIs, How Melanie & Gin Met, Stevia & Biofilms, Serrapeptase, & More!07/31/2018
    1:04:31
  110. 118.
    #066 - Squishy & Stubborn Fat Obsessions, Low Intensity Exercise, Yoga, Bra Changes, Vibration Machines, Essential Oils, Not Fasting Beyond 18 Hours, ...07/24/2018
    1:01:43
  111. 119.
    #065 - ADHD Meds, Cannabis, Ancestreal Supplements, Plant Antinutrients, The Great Legume Debate, And More!07/17/2018
    1:04:00
  112. 120.
    #064 - Napping, Glycogen Stores, Fasting From Fasting, Energy Drinks, Diverticulitis, Vacation Recovery, Bone Broth Giveaway, And More!07/10/2018
    58:57
  113. 121.
    #063 - Liver Detox Phases, The Perfect Exercise For IF, Muscle Building, “Skinny” Backlash, Kombucha, & More!07/03/2018
    1:09:13
  114. 122.
    #062 - Alcohol After Your Window Closes, Transitioning To IF, Salivating And Insulin, Nattokinase, Thinking IF Was “Wrong,” Restless Leg Suggestions, ...06/26/2018
    1:00:02
  115. 123.
    #061 - Ori Hofmekler: The Warrior Diet, Why Stress Is Good!, Muscle Gain, When IF Becomes Detrimental, Gaining Weight With IF, Longevity Vs. Strength...06/19/2018
    1:05:16
  116. 124.
    #060 - How To Boost Dopamine, Number Of Meals & Snacks, Meat Broth/Bone Broth/Powdered Broth, Restless Legs, High Morning Blood Sugar, & More!06/12/2018
    1:07:06
  117. 125.
    #059 - Attracting People To IF, Counting The Fast Vs. Eating Hours, Electrolytes, Tap Water, FMD Clairification, Lucid Dreaming, Homemade Bread, & Mor...06/05/2018
    1:08:48
  118. 126.
    #058 - Fasting After Exercise, Canned And Frozen Foods, Menstrual Cycles, PCOS, Fruit & Fat Burning, Maintaining Weight, Sleep For Muscle Building, A...05/29/2018
    1:03:29
  119. 127.
    #057 - Dr. Valter Longo: The Fasting Mimicking Diet, Eating For Longevity, High Vs. Low Protein, Ancestry Diets, Meat Vs. Plants, Rebuilding The Gut, ...05/21/2018
    1:06:37
  120. 128.
    #056 - All Your Serrapeptase Questions!, Chapstick Lipstick & Glosses, Does IF Target Certain Areas Of Fat?, Barefoot Shoes, And More!05/15/2018
    1:01:09
  121. 129.
    #055 - Special Episode With JJ VIRGIN: Fat Vs. Sugar Burners, Carb Intakes, Food Sensitivities, Cleaning Up Diet, Stress Reduction, Positive Mindset H...05/08/2018
    48:43
  122. 130.
    #054 - Optimal Ketone Levels, Snatiation, Vibration Plates, The Clean Fast Debate, IF Struggles, “Normal” Hunger Levels, La Croix, Gin's and Melanie’s...05/01/2018
    1:15:50
  123. 131.
    #053 - Hangovers, 24 Hour Fast Benefits, Changed Lab Results, Dealing With Binging, Overeating, And More!04/24/2018
    54:29
  124. 132.
    #052 - The THYROID Episode With Elle Russ! Self Diagnosing Hypothyroidism, Lab Markers, Natural Desiccated Thyroid, Feeling Bad With “Normal” Levels, ...04/17/2018
    1:00:01
  125. 133.
    #051 - Transitioning Tips, Acid Reflux, Stevia, Do Calories Count Or Not?, Migraines, NOT Hungry, Restrictive Mindsets, IF & Exercise, And More!04/10/2018
    1:02:23
  126. 134.
    #050 - IF & Sexual Attraction, Money Savings, Liquor, Diatamaceous Earth, Gluten Intolerance, Allergy Medications, Day Vs. Night Windows, Citric Acid,...04/03/2018
    57:17
  127. 135.
    #049 - IF & Morning People, CBD Oil, Emotional Crutches, How To Know If Your Gut Is Healthy, UK Organic Wines, Crashing After Eating, And More!03/27/2018
    49:10
  128. 136.
    #048 - Wearable Weights, Mid-Fast Hunger, Fasting Teens?, Vegetarian Paleo, Reversing Diabetes, & More!03/20/2018
    1:00:45
  129. 137.
    #047 - THE KETO EPISODE With The Keto-Mojo Founder: Ketones, Testing Methods (Urine, Breath, Blood), Fat Adaption, Keto Signs/Problems, Supplemental K...03/13/2018
    1:02:15
  130. 138.
    #046 - The Coffee Episode Part 2: Coffee Sensitivity, Coffee Calories, Starbucks, Spices, Bulletproof Coffee, Mushroom Coffee, Caffeinated Water, Serr...03/06/2018
    59:13
  131. 139.
    #045 - The Coffee Episode Part I: Does Coffee Break The Fast?, Coffee And Autophagy, The Metabolic Clock, Blood Glucose, Caffeine Vs. Tea, And More!02/27/2018
    58:42
  132. 140.
    #044 - Resistant Starch, E-Cigarettes, Food Sensitivity Tests, Carrageenan, Food Additives, VSL#3, Weekend Breaks, Feast Without Fear, & More!02/20/2018
    1:00:08
  133. 141.
    #043 - Top 5 Tips To Break A Plateau, Vivid Dreams, Changing Macros, Counting Calories, Cold Exposure, Weight Gain Mindsets, And More!02/13/2018
    56:47
  134. 142.
    #042 -WEIRD IF PROBLEMS Part II: Popping Joints, Eye Straining, Being Cold, Chills, Feet Falling Asleep, Gas And Bloating, Nausea, Motion Sickness02/06/2018
    1:02:10
  135. 143.
    #041 - WEIRD IF PROBLEMS Part I: Crying, Shoe Sizes, No Weight Gain, Toilets, Sweet Smells, Sweats, Throat Clearing, And More!01/30/2018
    1:08:27
  136. 144.
    #040 - IF & Human Growth Hormone, Fiber, Juice Fasting, Breastfeeding, Calorie Restriction Vs. Dieting, And More!01/23/2018
    1:17:34
  137. 145.
    #039 - Fasting Dirty, C8/C10 MCT Oil, Tasting Wine, Oregano Oil, Tanning Beds, Varied Eating Windows, How Many Changes At A Time, And More!!01/16/2018
    51:47
  138. 146.
    #038 - IF & Blood Pressure, Melanie and Gin’s Disagreement, OMAD Terminology, Avoiding Produce Burn Out, Health And Wellness Recommendations, When To ...01/09/2018
    1:02:29
  139. 147.
    #037 - IF & PCOS, The Fasted High, Vitamin D, Sleep, Long Term IF Studies, Coffee Anxiety, Sweeteners In Teas, Coconut Milk, And More!01/02/2018
    49:41
  140. 148.
    #036 - The Christmas Episode!!!12/26/2017
    45:16
  141. 149.
    #035 - Fasted Training, Marathons, Tummy Rumbles, 2 Hour Window Difference, And More!!12/19/2017
    58:22
  142. 150.
    #034 - Brain Fog, Carb Digestion, White Kidney Bean Extract, Last Meal Before Fasting, Indulgent Meals, What Melanie And Gin Eat, And More!12/12/2017
    1:10:36
  143. 151.
    #033 - IF Supplement Guide, LDN, Prebiotics Vs. Probiotics, Digestive Support, The Source Of Cravings, Tips For Boredom Munchies, And More!12/05/2017
    1:04:00
  144. 152.
    #032 - Common IF “Errors,” Digestive Enzymes, HCL, Hair Loss & Growth, Time For Results, And More!11/28/2017
    50:36
  145. 153.
    #031- Fat Storage & Burning Science, Low Fat For Weight Loss, “Healthy” Fats, Desk Jobs, Time Between Eating, IF Math & Ratios, And More!11/21/2017
    1:00:02
  146. 154.
    #030 - Should You Fast When Sick?, Natural Immune Support, How Melanie And Gin Met, All About Salt!11/14/2017
    55:09
  147. 155.
    #029 - IF To Get Shredded, Jumpstart Fasts, Leaky Gut, “Clean” Wine, Toxins Stored In Fat, Water Intake, Berberine, And More!11/07/2017
    1:06:27
  148. 156.
    #028 - Pre-Workout Supplements, Appetite Correction, Cancer, IF As A Lifestyle, Lack Of Hunger, Bone Broth, And More!10/31/2017
    1:00:14
  149. 157.
    #027 - Lectins, Legumes, The Plant Paradox, IF Benefits From The Feast Or Famine, Our Favorite Books!10/24/2017
    1:03:09
  150. 158.
    #026 - Drinking All Natural, Low Sugar/Alcohol/Toxin Wines For Health And IF - Special Interview With Todd White Of Dry Farm Wines!!!10/17/2017
    52:14
  151. 159.
    #025 - Craving Indications, Alcohol and Fat Burning, Burping & Yawning, Calorie Intakes, Undereating, Our Favorite Podcasts, & More!10/10/2017
    1:01:48
  152. 160.
    #024 - Genetic Testing, Exercising After Eating, Happy NOT Clean Fasting, Flax Seeds, Changing IF Windows, And More!10/03/2017
    1:08:09
  153. 161.
    #023 - 16:8 vs. OMAD, Feeling Cold While Fasting, Stubborn Fat, Cellulite, IF & Brain Function, All Day Social Events, Cram It In Or Space It Out?09/26/2017
    56:38
  154. 162.
    #022 - Thinking About Food, Pets & IF, Monk Fruit, Stevia, Tracking Windows, Fasting Vs. Eating Times, Low Carb, Keto Breath & More!09/19/2017
    57:47
  155. 163.
    #021 - Cheat Days, Defining One Meal, Matcha Tea, If It Fits Your Macros, Eating After Exercise, Menstrual Cravings, Skipping Dinner, Overnight Weight...09/12/2017
    1:04:44
  156. 164.
    #020 - Tired After Eating, Oil Pulling, Accidental Food, Optimum Fasting Time, Fruit And GI Distress, Purposeful Calorie Restriction, Probiotics, Kid...09/05/2017
    49:55
  157. 165.
    #019 - Wonky Windows, Communion, Sugar Cravings, Restrictive Tendencies, Becoming Fat Adapted, Sugar Free Gum, Ketones & More!08/29/2017
    1:01:10
  158. 166.
    #018 - How Much Food?, Favorite Recipes, How Many Calories Break A Fast, IF Weekends, Collagen Peptides, Bladder Pain, Strict Timing, Changing Windows08/22/2017
    56:24
  159. 167.
    #017 - Advice Learned The Hard Way, High Fasting Blood Sugar, HIIT, Lemons, Limes, Apple Cider Vinegar, Headaches, Hangries & More!08/15/2017
    49:39
  160. 168.
    #016 - Vacation Recovery, Bowel Movements, Binge Behavior, Serrapeptase, & More!08/08/2017
    47:20
  161. 169.
    #015 - Breaking A Stall, IF Weight Loss Vs. Other Diets, Changing Windows, Vegan Fats, Eating Whatever You Want, Insulin, & More!08/01/2017
    40:44
  162. 170.
    #014 - Beer, Restrictive Mindsets, Fasted Exercise, Toothpaste, And Intermittent Fasting07/25/2017
    36:59
  163. 171.
    #013 - Late Night Eating, Crossfit And Calories, Adrenal Fatigue, Soy Milk, Getting Enough Nutrients, Broth & Intermittent Fasting07/18/2017
    43:43
  164. 172.
    #012 - Exogenous Ketones,The "Official" Fasted Period, Body Odor, Medication Requiring Food, Artificial Sweeteners, Insulin, And Intermittent Fasting07/11/2017
    47:43
  165. 173.
    #011 - Intermittent Fasting Challenges: Mental And Physical Hunger, Explaining IF To Family And Friends, Eating Disorders Vs. Fasting, Drinking Late, ...07/04/2017
    39:11
  166. 174.
    #010 - Vegan Diets, Activity Levels, Muscle Mass, Re-Entering The Zone After Holidays, Weight Loss, Weight Maintenance, Weight Gain, And Intermittent ...06/27/2017
    42:51
  167. 175.
    #009 - Scales, Supplements, Naysayers, Max Weight Loss, Calories, Carbs, Wine, Intermittent Fasting, And More!06/20/2017
    41:30
  168. 176.
    #008 - IF & Traveling, Getting Enough Calories, Electrolytes, & The Whoosh Effect!06/13/2017
    35:38
  169. 177.
    #007 - What's Too Extreme?, Intermittent Fasting & Exercise, Carb Content, Grains, And IF Weight Maintenance06/06/2017
    36:02
  170. 178.
    #006 - The ALCOHOL And WINE Intermittent Fasting Episode!05/30/2017
    35:20
  171. 179.
    #005 - The Intermittent Fasting COFFEE Episode!05/23/2017
    39:23
  172. 180.
    #004 - Insulin, Metabolism, And Intermittent Fasting, Night Shifts, Extended Fasts05/16/2017
    39:24
  173. 181.
    #003 - Top 5 Intermittent Fasting Benefits, Autophagy, Breakfast For One Meal A Day05/09/2017
    30:41
  174. 182.
    #002 - How To Do Intermittent Fasting, IF For Life Benefits, Keeping The Body Guessing05/02/2017
    30:29

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