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Your Oxygen Mask First

By Unicorn Wellness

On a plane, the flight attendants tell you to put on YOUR oxygen mask first before you help others; because you CAN’T help anyone unless you help yourself first! This podcast is for public safety professionals or anyone who cares for others in high-stress environments. We are focused on helping us all live the best life possible. Please join us as we delve into the depths of mental health, physical health and fitness, wellness, professional development, and improving relationships, and maybe have a little fun in the process. Become a supporter of this podcast: https://anchor.fm/youroxygenmaskfirst/support

  1. 1.
    YOMF034: Gregory Jumes and the Victor App02/11/2019
    45:43
  2. 2.
    YOMF033: Eva Belanger - Alternative Treatments for Veteran Mental Health02/04/2019
    58:40
  3. 3.
    YOMF032: Andrew Gross - EMT01/29/2019
    23:49
  4. 4.
    YOMF031: Sabrina Barella - Relationships With Military Members01/21/2019
    48:24
  5. 5.
    YOMF030: Discussions with a Suicidologist - Dr. Blaire Schembari01/07/2019
    42:49
  6. 6.
    YOMF029: Fitness, Health, and Wellness with Officer Ashley Smith12/31/2018
    36:32
  7. 7.
    YOMF028: Dr. Kimberly Miller - Stress Management12/24/2018
    1:10:53
  8. 8.
    YOMF027: Dr. Kimberly Miller - Compassion Fatigue12/18/2018
    50:55
  1. 9.
    YOMF026: Ryan Stevenson - MDMA Assisted Psychotherapy for PTSD12/12/2018
    1:01:31
  2. 10.
    YOMF025: Melisa Celikel - Let’s Get You Organized! 11/28/2018
    25:47
  3. 11.
    YOMF024: Joe Hudak - Part 2 Vet Series11/12/2018
    30:37
  4. 12.
    YOMF023: Bill Protzmann: Music Care - Alternative Healing10/08/2018
    59:31
  5. 13.
    YOMF022: Healing from Trauma - Sexual Assault and the Veteran10/01/2018
    29:27
  6. 14.
    YOMF021: Steven Padilla: From The Depths of Despair to Capital Hill09/24/2018
    56:37
  7. 15.
    YOMF020: Jeremy Stahlnecker: When Regular Therapy Isn't Enough09/17/2018
    34:54
  8. 16.
    YOMF019: Shad Meshad: Pioneering PSTD Research in Veterans09/13/2018
    57:06
  9. 17.
    YOMF018: The Reality of Being a Veteran: Joe's Story with Julie & Joe Hudak09/10/2018
    47:06
  10. 18.
    YOMF017: Survivors of Suicide: You Are Not Alone with Joyce Bruggeman & Floyd Strayer09/06/2018
    41:14
  11. 19.
    YOMF016: Veteran Crisis Outreach Initiative with William Felty and Sara Correll09/03/2018
    1:07:05
  12. 20.
    YOMF015: Therapy Dogs with Stephanie08/27/2018
    30:14
  13. 21.
    YOMF014: Ryan Dedmon - Be Like a Redwood Tree08/20/2018
    49:23
  14. 22.
    YOMF013: APCO 2018 Recap and a Look Ahead08/14/2018
    11:43
  15. 23.
    YOMF012: Intuitive Parenting with Kristi Finney08/06/2018
    36:09
  16. 24.
    YOMF011: Wendy Mcilwraith a Suicide Survivor & Code9 Project Ambassador07/23/2018
    59:20
  17. 25.
    YOMF010: Joyfully Divorced with Diane McDermott07/16/2018
    33:02
  18. 26.
    YOMF009: Rapid Transformational Therapy with Amy Turner07/09/2018
    34:55
  19. 27.
    YOMF008: Abundance Daily07/02/2018
    44:33
  20. 28.
    YOMF007: Holistic Fitness With Shelby Foster06/25/2018
    32:18
  21. 29.
    YOMF006: Shauna's Story06/18/2018
    18:33
  22. 30.
    YOMF005: You are Not Your Job - Kory and Baking06/11/2018
    26:02
  23. 31.
    YOMF004: Gabriela a 911 Dispatcher06/04/2018
    43:11
  24. 32.
    YOMF003: True REST Float Spa - Chico05/28/2018
    25:35
  25. 33.
    YOMF002: No B.S. Therapy05/21/2018
    30:17
  26. 34.
    YOMF001: Your Oxygen Mask First Introduction05/11/2018
    6:53

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