Forward Motion

By Chris Robson

Join Chris every Friday for a very good personal development podcast to help you sort yourself out, move yourself forward and stay in Forward Motion.

  1. 1.
    068 - Feeling stuck? Time to unstick yourself by ticking these 5 boxes
    19:45
  2. 2.
    067 - Stop minimising your efforts and comparing your rate of progress - you're absolutely smashing it!
    11:23
  3. 3.
    066 - 6 steps to overcoming self-limiting beliefs
    26:43
  4. 4.
    065 - Are you clear on your vision, mission and values?
    19:26
  5. 5.
    064 - How to stay high energy and optimise your performance
    29:46
  6. 6.
    063 - Time to toughen up?
    13:24
  7. 7.
    062 - 4 ways to shift perspective and reframe your mindset
    21:49
  8. 8.
    061 - Ask yourself this question today
    8:40
  1. 9.
    060 - Feel the fear and do it anyway
    18:49
  2. 10.
    059 - Get back up. Get back on it.
    17:05
  3. 11.
    058 - The vehicle isn't the destination
    15:25
  4. 12.
    057 - how to challenge those self-limiting beliefs
    13:15
  5. 13.
    056 - learn to work with your feelings, not run from them
    12:02
  6. 14.
    055 - 5 reasons your project's destined to flop!
    25:49
  7. 15.
    054 - The 5 pillars of coaching for entrepreneurs, leaders and high achievers
    26:15
  8. 16.
    053 - celebrate your wins but don't rest on your laurels
    17:15
  9. 17.
    052 - how to turn your FEAR into EXCITEMENT
    14:17
  10. 18.
    051 - highs and lows from a year in lockdown
    25:23
  11. 19.
    050 - self awareness is USELESS without this...
    14:18
  12. 20.
    049 - How to know when it's time to reach out for help
    9:33
  13. 21.
    048 - feeling frustrated? GOOD! You're exactly where you need to be.
    16:20
  14. 22.
    047 - 21 days to level up your life
    15:08
  15. 23.
    046 - Struggle with your finances? These 3 steps changed my life
    29:34
  16. 24.
    045 - Stop being a victim. Start being a victor!
    13:22
  17. 25.
    044 - The 4 key principles of Forward Motion
    18:04
  18. 26.
    043 - The worst £5,000 I ever spent - a personal development warning!
    19:50
  19. 27.
    042 - lack self belief? listen to this
    21:50
  20. 28.
    041 - Words to live by - the quotes that changed my life
    19:02
  21. 29.
    0040 - Lockdown 3: your best opportunity yet
    23:09
  22. 30.
    039 - Welcome to 2021: your best year yet
    20:47
  23. 31.
    038 - Merry Christmas and Happy New Year
    15:18
  24. 32.
    037 - Get lean, stay lean - in conversation with Sharif Lawton
    29:07
  25. 33.
    036 - Stop doing the things you shouldn't be doing and start doing the things you should be doing
    14:35
  26. 34.
    035 - Stop being such a 'Freddy Freeloader'
    14:11
  27. 35.
    034 - Ditch your distractions
    20:48
  28. 36.
    033 - The real reason you keep on flopping
    14:33
  29. 37.
    032 - Be stubborn with the vision, flexible with the plan
    17:14
  30. 38.
    031 - Level up your life in lockdown
    20:43
  31. 39.
    030 - Celebrate more of your wins - you really deserve to
    11:32
  32. 40.
    029 - Business, branding, and making some damn cash - in conversation with James Burtt
    36:06
  33. 41.
    028 - Six life lessons you need to learn right now
    25:11
  34. 42.
    027 - Discipline, boredom and building on solid foundations
    13:36
  35. 43.
    026 - Dealing with feelings of overwhelm
    25:24
  36. 44.
    025 - You don't need more information. What you need is more application.
    13:35
  37. 45.
    024 - The 5 most common blockers of progress
    20:34
  38. 46.
    023 - Fill up your cup - simple ways to start becoming more positive
    18:46
  39. 47.
    022 - Find your happiness NOW - in conversation with Lydia Kimmerling
    38:39
  40. 48.
    021 - Don't let the little things become the big things
    8:11
  41. 49.
    020 - 20 simple tips to help you level up your life
    28:15
  42. 50.
    019 - Dealing with subconscious sabotage and becoming the person you need to be
    20:03

Listen to Forward Motion now.

Listen to Forward Motion in full in the Spotify app