Finding Mastery

By Dr. Michael Gervais

Finding Mastery takes you inside the minds of the world’s best athletes, business leaders, scientists, doctors, and artists pushing the perception of what’s possible.This podcast pulls back the curtain on their self-discovery process and the mental skills that allow these people to be great — things like confidence, calm, grit, focus, trust, optimism, setting a vision for your life and more.Finding Mastery is hosted by Dr. Michael Gervais, a high performance psychologist who’s clientele consists of the NFL’s Seattle Seahawks, Olympians and MVPs from every major sport, world record holders, internationally acclaimed artists and corporate leaders.

  1. 1.
    Dawn Staley on Discipline and Mental Fortitude
    1:26:11
  2. 2.
    Dr. Jud Brewer on Unwinding Anxiety
    1:23:38
  3. 3.
    Adeline Gray on Being Driven By Inspiration, Not Desperation
    1:33:31
  4. 4.
    Matteo Franceschetti on Optimizing Your Sleeping Patterns
    1:00:22
  5. 5.
    Jordyn Wieber on Resilience and Managing Pressure
    1:22:43
  6. 6.
    Darin Olien on Rethinking What You Put in Your Body
    1:24:33
  7. 7.
    Dr. Richard Harris on Heroic Decision Making - The Tham Luang Cave Rescue
    1:37:02
  8. 8.
    Dr. Marissa King on Forming Intentional Relationships
    1:28:38
  1. 9.
    Per Lundstam on Why Curiosity is at the Center of Personal Growth
    1:34:42
  2. 10.
    Dean Karnazes on Finding Magic in Misery
    1:24:01
  3. 11.
    Dr. Katy Milkman on The Science of How People Change
    1:32:25
  4. 12.
    Joe de Sena on Facing Down What’s Uncomfortable and Finding Purpose
    1:11:28
  5. 13.
    Ryan Holiday on Why Stoicism Matters Today
    1:31:57
  6. 14.
    Joanne McCallie on Overcoming Mental Health Obstacles and Finding Peace
    1:25:56
  7. 15.
    Dr. Peter Attia on Perfectionism, Self-Discovery, and Emotional Wellbeing
    1:21:43
  8. 16.
    Tony Blauer on Redefining Your Relationship with Fear
    1:39:38
  9. 17.
    Dr. Marv Dunphy on Authenticity, Relationships, and Mastery
    1:20:26
  10. 18.
    Dr. Ethan Kross on How to Harness the Voice in Your Head
    1:16:40
  11. 19.
    Max Lugavere on Brain Health and Longevity
    1:39:15
  12. 20.
    Cal Newport on A World Without Email
    1:03:16
  13. 21.
    Dr. Trudy Goodman on Trusting You're Good Enough
    1:22:22
  14. 22.
    Morgan Housel on The Psychology of Money
    1:12:22
  15. 23.
    Dr. David Rabin on Adapting to Stress and Building Trust In Self
    1:34:32
  16. 24.
    Nneka Ogwumike on Creating Opportunities, Resiliency, and Confidence
    1:16:34
  17. 25.
    Alex Fiance and Ankur Jain on The Factors That Make or Break a Business
    1:27:35
  18. 26.
    Jimmy Chin on Shifting Your Perspective of What's Possible
    1:34:37
  19. 27.
    Alexi Pappas on Overcoming Depression and Improving Mental Health
    1:13:04
  20. 28.
    Henry Fraser on Acceptance, Resiliency, and Gratitude
    1:25:00
  21. 29.
    Dr. Jack Kornfield on The Art of Mindfulness
    1:32:25
  22. 30.
    Lindsay-Rae McIntyre on the Evolution of Diversity and Inclusion in the Workplace
    58:15
  23. 31.
    Owen Eastwood on Creating the Optimal Environment for People to Thrive
    1:22:52
  24. 32.
    James Clear on Building Meaningful, Sustainable Habits
    1:13:07
  25. 33.
    Lauryn and Michael Bosstick on Refusing to Settle - Personally and Professionally
    58:16
  26. 34.
    Sergey Young on Adding Healthy and Happier Years to Your Life
    1:07:00
  27. 35.
    Decoding Disruptors: Race Forward
    1:45:13
  28. 36.
    Dr. Donald Hoffman on Why Our Senses Lie to Us
    1:31:05
  29. 37.
    Glennon Doyle on Her Dedication to Live with Integrity and Courage
    1:25:03
  30. 38.
    Andrew Weil on The Body’s Incredible Potential to Heal Itself
    1:02:51
  31. 39.
    Charles Duhigg on The Power of Habit
    52:16
  32. 40.
    Tianna Bartoletta on Why Conquering Oneself is the Only True Victory
    1:25:16
  33. 41.
    Wes Pfiffner on Why Light Exposure is Fundamental to Wellbeing
    1:21:17
  34. 42.
    Marshawn Lynch on Taking Care of Your Mentals
    28:20
  35. 43.
    Dr. Pedram Shojai on Bringing Your Attention In Line with Your Intention
    1:26:41
  36. 44.
    Jill Ellis on The Pressure of Coaching the U.S. women's national soccer team
    1:29:25
  37. 45.
    Rich Roll on Overcoming the Uncertainty of 2020
    1:20:18
  38. 46.
    Kurt Busch on Evolving - From Transactional to Transformational Relationships
    1:03:17
  39. 47.
    Becky Sauerbrunn on The Fleeting Nature of Flow State
    1:13:19
  40. 48.
    Mark Manson on The Subtle Art of Not Giving a F*ck
    1:21:52
  41. 49.
    Randy Jackson on The "It" Factor
    1:07:43
  42. 50.
    Dr. Jamie Metzl on The Trends That Will Impact Future Generations
    1:05:07

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