Living Healthy Podcast

By LA Fitness

Welcome to Living Healthy, the official health and fitness podcast for LA Fitness! This podcast should not replace any exercise program or restrictions, any dietary supplements or restrictions, or any other medical recommendations from your primary care physician. Before starting any exercise program or diet, make sure it is approved by your doctor.

  1. 1.
    The Down Syndrome Ironman – Chris Nikic – Living Healthy Podcast Ep. 48
    34:01
  2. 2.
    5 Steps to Jump Start Your Diet – Living Healthy Podcast Ep. 47
    27:58
  3. 3.
    Relationship to Food – Living Healthy Podcast Ep. 46
    33:27
  4. 4.
    Trimming Fat and Keeping Muscle – Podcast Ep. 45
    32:45
  5. 5.
    Myth Busters: Gym Edition – Ep. 44
    41:02
  6. 6.
    Is Sugar Bad For You? – Podcast Ep. 43
    27:37
  7. 7.
    Cancer Screening and Prevention – Podcast Ep. 42
    43:09
  8. 8.
    Food Safety and Sanitation – Podcast Ep. 41
    29:33
  1. 9.
    The Basics of Bulking – Podcast Ep. 40
    27:53
  2. 10.
    Corporate Fitness Challenge – Podcast Ep. 39
    43:04
  3. 11.
    Elimination Diets – Podcast Ep. 38
    19:16
  4. 12.
    Understanding Yoga and Meditation – Podcast Ep. 37
    40:19
  5. 13.
    Beverages and Your Body – Podcast Ep. 36
    51:00
  6. 14.
    Train Like a Triathlete – Podcast Ep. 35
    37:23
  7. 15.
    How to Like Running – Podcast Ep. 34
    42:11
  8. 16.
    The Importance of Sleep – Podcast Ep. 33
    51:31
  9. 17.
    Fruits and Veggies – Part 2 – Podcast Ep. 32
    20:17
  10. 18.
    Fruits and Veggies – Part 1 – Podcast Ep. 31
    20:14
  11. 19.
    What You’ve Been Wanting to Know About Fad Diets (Paleo, Keto, and More) – Podcast Ep. 30
    35:50
  12. 20.
    Why Metabolism Declines With Age (And How to Reverse It!) – Podcast Ep. 29
    27:55
  13. 21.
    Injuries: Back, Knee, Shoulder – Podcast Ep. 28
    30:39
  14. 22.
    The Plant-Based Diet: What You Need to Know – Podcast Ep. 27
    22:12
  15. 23.
    Fitness vs. Nutrition Trivia Showdown – Podcast Ep. 26
    28:34
  16. 24.
    How to Gain Healthy Weight – Podcast Ep. 25
    26:35
  17. 25.
    NAMI (National Alliance on Mental Illness) – Podcast Ep. 24
    21:19
  18. 26.
    Mental Health Month – Podcast Ep. 23
    28:59
  19. 27.
    All About That Cardio – Podcast Ep. 22
    25:06
  20. 28.
    How to Read A Nutrition Label – Podcast Ep. 21
    38:16
  21. 29.
    Fast Food and Your Body – Podcast Ep. 20
    25:24
  22. 30.
     Give Me Strength Training – Podcast Ep. 19
    22:28
  23. 31.
    The Heart: Love, Fitness and Heartbreak – Podcast Ep. 18
    41:17
  24. 32.
    Life with ALS – Podcast Ep. 17
    16:59
  25. 33.
    The Basics of Health, Fitness, and Nutrition – Podcast Ep. 16
    32:16
  26. 34.
    Goals vs. Resolutions – Podcast Ep. 15
    26:00
  27. 35.
    Fitness and Food: How to Navigate the Holiday Season – Podcast Ep. 14
    30:29
  28. 36.
    HIIT Play: High Intensity Interval Training – Podcast Ep. 13
    22:09
  29. 37.
    How to Train Like an Elite Athlete – Podcast Ep. 12
    26:00
  30. 38.
    It’s Time We Talk About Mental Health – Podcast Ep. 11
    30:24
  31. 39.
    How to Never Fail at a Diet Again – Podcast Ep. 10
    26:11
  32. 40.
    What to Do When You Feel Like Quitting – Podcast Ep. 9
    25:31
  33. 41.
    How to Meal Prep the Right Way – Podcast Ep. 8
    23:12
  34. 42.
    Aqua Fit: Land Lovers Welcome – Podcast Ep. 7
    19:51
  35. 43.
    Bad Mood Foods – Podcast Ep. 6
    20:35
  36. 44.
    The Silent Killer – Podcast Ep. 5
    21:05
  37. 45.
    Zumba®: A Fitness Fan’s Happy Hour – Podcast Ep. 4
    24:42
  38. 46.
    From Tragedy to Triumph – Podcast Ep. 3
    21:17
  39. 47.
    The Top 5 Nutrition Myths – Podcast Ep. 1
    21:11

Listen to Living Healthy Podcast now.

Listen to Living Healthy Podcast in full in the Spotify app