EMBRACE YOU FIRST

By Mary Wong, R.TCMP and Dr. Tanya Wylde, ND

Hey Beautiful Humans, it’s time to STOP SACRIFICING FOR everyone else And PUT YOU First! Are you feeling tired, stuck, or disconnected? Or maybe, you are just looking to be the best version of you. I’m Mary Wong and I’m Dr Tanya Wylde and this is EMBRACE YOU FIRST, a podcast to help you THRIVE and not just survive. You’re gonna learn from our professional expertise and our juicy secrets that have helped thousands of men and women just like you. We’re going to teach you practical and doable strategies on health, relationships, and career. Get ready to Embrace YOU, your HEALTH and your LIFE!

  1. 1.
    Episode 48: Change Your body, Change Your Life (ft. Paul Walker)
    31:15
  2. 2.
    Episode 47: How To Transform Your Life Pt. 2 (ft. Greg Denning)
    26:18
  3. 3.
    Episode 46: How To Transform Your Life Pt. 1 (ft. Greg Denning)
    29:33
  4. 4.
    Episode 45 - Should I Take Meds Ever?
    23:18
  5. 5.
    Episode 44: How your Menstrual Cycle is your Fifth Vital Sign Pt. 2 (ft. Lisa Hendrickson-Jack)
    19:06
  6. 6.
    Episode 43: How your Menstrual Cycle is your Fifth Vital Sign Pt. 1 (ft. Lisa Hendrickson-Jack)
    24:52
  7. 7.
    Episode 42: How To Improve Your Libido and SƐx life
    27:32
  8. 8.
    Episode 41: Challenge, Choice, Change Pt. 2 (ft.with Luis Benitez)
    33:32
  1. 9.
    Episode 40: Challenge, Choice, Change (ft. Luis Benitez)
    34:14
  2. 10.
    Episode 39: Resting Heart Rate: Your Health & Fitness Indicator
    18:40
  3. 11.
    Episode 38: Common Household Chemicals That Affect Your Hormones (ft. Emma Rohmann)
    23:09
  4. 12.
    Episode 37: How To Reduce Your Toxic Load (ft. Emma Rohmann)
    21:44
  5. 13.
    Episode 36: How Sleep & Intimacy Go Hand in Hand
    20:16
  6. 14.
    Episode 35: Revolutionizing Motherhood (ft. Kimberly Ann Johnson)
    41:13
  7. 15.
    Episode 34: Power, Pleasure & Purpose (ft. Kimberly Ann Johnson)
    38:25
  8. 16.
    Episode 33: Finding Happiness - Being With All Your Emotions
    32:02
  9. 17.
    Episode 32: Exercises for Growing Mentally Stronger (ft. Amy Morin)
    27:18
  10. 18.
    Episode 31: Fill Up Your Cup Pt. 2
    24:11
  11. 19.
    Episode 30: Fill Up Your Cup Pt. 1
    20:12
  12. 20.
    Episode 29: Secrets to Staying Young Pt. 2 (Ft. Dr. Kara MoraMarco)
    26:09
  13. 21.
    Episode 28: Secrets to Staying Young Pt. 1 (Ft. Dr. Kara MoraMarco)
    25:50
  14. 22.
    Episode 27: How To Talk To Your 7 y.o. Self
    27:04
  15. 23.
    Episode 26: Self Pleasure Pt. 2 (ft. Dr. Jordin Wiggins)
    21:08
  16. 24.
    Episode 25: The Pleasure Mindset Bootcamp (ft. Dr. Jordin Wiggins)
    19:13
  17. 25.
    Episode 24: Solutions To Fear
    31:07
  18. 26.
    Episode 23: Conquering New Habits
    28:36
  19. 27.
    Episode 22: Everyday Hero Pt 2 (ft. Len Stanmore)
    19:13
  20. 28.
    Episode 21: Everyday Hero (ft. Len Stanmore)
    40:34
  21. 29.
    Episode 20: Let Fear Guide You
    32:11
  22. 30.
    Episode 19: Finding Balance In Challenging Times (ft. Evan DeMarco)
    51:07
  23. 31.
    Episode 18: Connection During a Pandemic, How To Thrive & Survive
    25:40
  24. 32.
    Episode 17: Falling In Love With Your Hormones (ft. Fiona McCulloch, ND)
    35:13
  25. 33.
    Episode 16: Overcoming Fear
    37:14
  26. 34.
    Episode 15: Mia and the Go Away Monster Spray (ft. Evan DeMarco)
    32:22
  27. 35.
    Episode 14: Conscious Cooking (ft. Christine Wong)
    35:27
  28. 36.
    Episode 13: Sleep Your Way to Success
    27:56
  29. 37.
    Episode 12: The Energy That Heals Us (ft. Jill Blakeway, L.Ac, author)
    36:03
  30. 38.
    Episode 11: Sugar
    23:34
  31. 39.
    Episode 10: Beauty Sleep
    26:22
  32. 40.
    Episode 9: Living Without Plastic (ft. Christine Wong)
    19:30
  33. 41.
    Episode 8: Eating for Vitality
    34:12
  34. 42.
    Episode 7: Beauty from the Inside Out (ft. Prerna Kumar)
    34:12
  35. 43.
    Episode 6: Mindful Eating
    32:29
  36. 44.
    Episode 5: Shedding Hope on PCOS (ft. Dr. Lora Shahine)
    52:13
  37. 45.
    Episode 4: PMS is Real (ft. Ashley Levinson, PCOSGurl)
    30:47
  38. 46.
    Episode 3: When to Nourish You (Part 1)
    23:50
  39. 47.
    Episode 2: Why it is a Necessity to Nourish You Now
    23:06
  40. 48.
    Episode 1: Why You need to EMBRACE YOU FIRST
    25:24

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