Hurdle

By Emily Abbate

Join me, Emily Abbate, every Monday, Wednesday, and Friday for a good time. Hurdle is a wellness-focused podcast where I sit down with inspiring individuals to talk about everything from their big wins to how they’ve gotten through some of life’s toughest moments. On the show, you can expect vulnerability, motivation, and candid discussions with everyone from top athletes to aspiring entrepreneurs on what it really takes to follow your passions. My mission is simple: To inspire you to be your best self, move with intention — and have some fun along the way. Tell me: What's your #hurdlemoment?

  1. 1.
    169. Sgt. Samantha Schultz, Modern Pentathlete
    59:35
  2. 2.
    5-MINUTE FRIDAY: Reminder — You Choose How You React to the Little Voice In Your Head
    10:04
  3. 3.
    #HURDLEMOMENT: Everything You Need to Know About Solo Travel
    37:48
  4. 4.
    168. Carli Lloyd, Pro Soccer Player
    34:44
  5. 5.
    5-MINUTE FRIDAY: You Are NOT The Only Person On the Struggle Bus
    9:14
  6. 6.
    #HURDLEMOMENT: Expert-Backed Tips To Deal With Burnout That Really Work
    50:24
  7. 7.
    167. Katrina Scott, Co-Founder of Tone It Up
    52:06
  8. 8.
    5-MINUTE FRIDAY: Navigating Unexpected Turbulence With Grace
    9:36
  1. 9.
    #HURDLEMOMENT: 4 Simple, Expert-Backed Hacks to Level-Up Your Health
    40:46
  2. 10.
    166. Alli Webb, Co-Founder of Drybar & Serial Entrepreneur
    1:03:06
  3. 11.
    5-MINUTE FRIDAY: On Taking Up Space & Shooting Your Shot
    8:31
  4. 12.
    #HURDLEMOMENT: The Biggest Mistakes We Make When Looking for a Relationship
    35:44
  5. 13.
    165. Kai Lightner, Pro Climber
    53:59
  6. 14.
    5-MINUTE FRIDAY: I Have a Confession
    10:54
  7. 15.
    #HURDLEMOMENT: An Expert On How to Get Comfortable Being Uncomfortable
    30:41
  8. 16.
    164. Bob Abbate, AKA Dad
    47:55
  9. 17.
    5-MINUTE FRIDAY: What Excites You Right Now?
    12:47
  10. 18.
    #HURDLEMOMENT: How To Pick A Therapist & What To Know Before You Go
    40:54
  11. 19.
    163. Iskra Lawrence, Model & Body Acceptance Advocate
    57:55
  12. 20.
    5-MINUTE FRIDAY: Forget About How Things 'Should' Be
    8:46
  13. 21.
    162. Samantha Gash, Endurance Athlete & Social Impact Entrepreneur
    1:27:49
  14. 22.
    161. Caleb Marshall, 'The Fitness Marshall'
    1:00:34
  15. 23.
    RUN WEEK: On Run Culture & Crews With Knox Robinson
    47:26
  16. 24.
    RUN WEEK: How to Start Running Today With Jess King
    33:27
  17. 25.
    RUN WEEK: My Biggest Lessons From 13 Years of Running (& 9 Marathons)
    19:23
  18. 26.
    RUN WEEK: Getting Through The Tough Runs With Aisha Praught-Leer
    30:59
  19. 27.
    RUN WEEK: Everything You Need to Know About The Long Run With Coach Jess Movold
    42:03
  20. 28.
    5-MINUTE FRIDAY: On Getting Stuck In the Pouring Rain
    10:39
  21. 29.
    #HURDLEMOMENT: Answering Your Listener Questions!
    21:23
  22. 30.
    160. Lori Harder, Self-Love Specialist, Author & Founder of Lite Pink
    1:05:46
  23. 31.
    #HURDLEMOMENT: On Returning Back to 'Normal'
    11:56
  24. 32.
    159. Victoria Garrick, Mental Health Advocate & Podcaster
    59:19
  25. 33.
    5-MINUTE FRIDAY: Manhattan, It's Been Real
    10:00
  26. 34.
    #HURDLEMOMENT: How To Make Friends As An Adult
    39:04
  27. 35.
    158. Hillary Allen, Ultra Runner
    1:15:18
  28. 36.
    MOTHERHOOD IN FOCUS: Emily's Mom Deena Abbate On the Importance of Cherishing Every Day
    47:09
  29. 37.
    MOTHERHOOD IN FOCUS: Annie Thorisdottir On Body Acceptance & Handling Negative Feedback
    43:46
  30. 38.
    MOTHERHOOD IN FOCUS: Stephanie Bruce On Humility & The Importance Of A Stellar Support System
    51:49
  31. 39.
    MOTHERHOOD IN FOCUS: Tunde Oyeneyin On Life After Loss & Her Mother's Legacy
    38:08
  32. 40.
    MOTHERHOOD IN FOCUS: Sarah Larson Levey On Fresh Beginnings For Both Her Family & Y7 Studio
    45:06
  33. 41.
    MOTHERHOOD IN FOCUS: Rachel Nicks On Choosing Joy & Supporting Black Mothers
    42:42
  34. 42.
    5-MINUTE FRIDAY: Escaping the Comparison Trap
    13:55
  35. 43.
    #HURDLEMOMENT: How To Use Meditation for Better Sleep
    29:26
  36. 44.
    157. Alex Silver-Fagan, Trainer & Creator of Flow Into Strong
    1:05:03
  37. 45.
    5-MINUTE FRIDAY: On Not Running From the Unexpected & Dancing In the Rain
    11:58
  38. 46.
    #HURDLEMOMENT: CBD 101: An Expert Answers Your Frequently Asked Questions About CBD
    33:26
  39. 47.
    156. Renée Rouleau, Celebrity Esthetician & Skincare Expert
    52:51
  40. 48.
    5-MINUTE FRIDAY: A Life-Changing Move (& A Lot Of Emotions)
    14:52
  41. 49.
    #HURDLEMOMENT: Essential Financial Wellness Tips With 'The Budget Mom' Kumiko Love
    38:14
  42. 50.
    155. Akin Akman, Coach & Co-Founder AARMY
    58:10

Listen to Hurdle now.

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