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Strength & Scotch: Get Fitter While Enjoying Life

By Brandon Heavey & Grant Fowlie

There's a lot of bullshit out there, this show is here to help you cut through the noise, dogma and pseudoscience. But not in a boring, freshman science class kind of way. We want to show you that taking your health and fitness seriously can be fun too. There's no universal path the wellness. On this show we'll share what the research shows on key exercise and nutrition topics, lay out the pros and cons, and help you figure out what's best for you - perfect little snowflake that you are. So, if you want to be fit, but also still enjoy life, give us a listen.

  1. 1.
    SS 295 - How to Keep Your Muscle When Running More11/17/2020
    45:32
  2. 2.
    SS 294 - Staying Fit When Traveling11/03/2020
    45:28
  3. 3.
    SS 293 - Exercising To Improve Your Mental Game10/20/2020
    46:36
  4. 4.
    SS 292 - Case Study: Significant Fat Loss During COVID10/06/2020
    1:02:36
  5. 5.
    SS 291 - Exercise Tech and Building Your Movement Stack09/22/2020
    48:30
  6. 6.
    SS 290 - What Movements Should You Be Prioritizing?09/08/2020
    1:03:51
  7. 7.
    SS 289 - We’re Back Baby… With Strength and Scotch Plus08/25/2020
    48:40
  8. 8.
    Nutrition For Fat Loss (Best of Strength and Scotch)08/18/2020
    39:00
  1. 9.
    How To Train for Size / How to Train for Strength (Best of Strength and Scotch)08/11/2020
    33:06
  2. 10.
    How Fast Can You Lose Fat and Keep Your Muscle? (Best of Strength and Scotch)08/04/2020
    29:31
  3. 11.
    Diet VS Exercise for Fat Loss (Best of Strength and Scotch)07/28/2020
    29:55
  4. 12.
    Exactly How to Calculate Your Macros For Fat Loss (Best of Strength And Scotch)07/21/2020
    37:40
  5. 13.
    The Small Things That Lead to Big Results (Best of Strength and Scotch)07/14/2020
    48:10
  6. 14.
    Can You Boost Testosterone Naturally? (Best of Strength and Scotch)07/07/2020
    31:44
  7. 15.
    Do You Need to Add Muscle to Get Stronger? (Best of Strength and Scotch)06/30/2020
    32:07
  8. 16.
    Does Apple Cider Vinegar Actually Do Anything? (Best of Strength and Scotch)06/23/2020
    23:49
  9. 17.
    SS 288 - The End of the Strength & Scotch Podcast06/16/2020
    42:43
  10. 18.
    SS 287 - Is Alcohol Healthy or Unhealthy?06/09/2020
    38:48
  11. 19.
    SS 286 - Which Joint Supplements Work?06/02/2020
    37:21
  12. 20.
    SS 285 - The Health Benefits of Getting Outdoors05/26/2020
    36:54
  13. 21.
    SS 284 - Shin Splints05/19/2020
    38:23
  14. 22.
    SS 283 - Essential Oils Listener Question05/12/2020
    36:49
  15. 23.
    SS 282 - Fermentation Fun with Mark McTavish of 101 Cider05/05/2020
    53:22
  16. 24.
    SS 281 - Does Consuming Fat Get in the Way of Post Workout Gains? 04/28/2020
    31:24
  17. 25.
    SS 280 - Developing Kids as Athletes04/21/2020
    43:01
  18. 26.
    SS 279 - Do Elevation Masks Work?04/14/2020
    36:45
  19. 27.
    SS 278 - Intermittent Fasting for Fat Loss04/07/2020
    42:32
  20. 28.
    SS 277 - Heart Rate Variability (HRV): Should You Care?03/31/2020
    42:10
  21. 29.
    SS 276 - 5 Pillars In the Time of COVID-1903/24/2020
    52:30
  22. 30.
    SS 275 - Body Recomposition How-To03/17/2020
    32:16
  23. 31.
    SS 274 - How Many Sets and How Often Should You Lift for Gains?03/10/2020
    33:11
  24. 32.
    SS 273 - The Top 20 Nutrition Myths That Won't Die03/03/2020
    40:54
  25. 33.
    SS 272 - Listener Roundup Questions: Timing, Resistance Bands and Grip Training02/25/2020
    30:17
  26. 34.
    SS 271 - Why Glute Training is Probably for Everyone (And How to Do It Right)02/18/2020
    35:27
  27. 35.
    SS 270 - How to Use Data to Be a Better Endurance Athlete with Adam Pulford02/11/2020
    42:20
  28. 36.
    SS 269 - The Doctor's Office of the Future with Dr. Ryan Greene of Monarch Athletic Club02/04/2020
    47:29
  29. 37.
    SS 268 - Our Top Nutrition, Exercise, Sleep and Stress Tips & Apps for 2020 01/28/2020
    38:35
  30. 38.
    SS 267 - How to Choose Your Lifting Split01/21/2020
    34:29
  31. 39.
    SS 266 - Food as Nourishment with Chef Jeff Mahin of Split Nutrition01/14/2020
    48:27
  32. 40.
    SS 265 - How To Fix Imbalances In Your Back Squat01/07/2020
    38:14
  33. 41.
    SS 264 - Is Going Plant-Based A Game Changer for Athletes?12/31/2019
    45:58
  34. 42.
    SS 263 - Meal Prep, Counting Calories and Changing Body Composition (Listener Q Roundup)12/24/2019
    45:55
  35. 43.
    SS 262 - Does Social Media Make Us Depressed?12/17/2019
    41:05
  36. 44.
    SS 261 - Army Physical Fitness with Carl Hardwick of OPEX12/10/2019
    47:08
  37. 45.
    SS 260 - 5 Year Anniversary Drunk Dialing AMA12/03/2019
    29:11
  38. 46.
    SS 259 - Sauna/Spas Myth vs. Reality11/26/2019
    34:30
  39. 47.
    SS 258 - Up Your Recovery, Up Your Gains11/19/2019
    44:34
  40. 48.
    SS 257 - How to Prioritize & Achieve Your Top Goals11/12/2019
    51:56
  41. 49.
    SS 256 - Which Supplements Do Professional Athletes Use?11/05/2019
    39:39
  42. 50.
    SS 255 - Are Energy Drinks Dangerous?10/29/2019
    32:52
  43. 51.
    SS 254 - Grant Shares His Experience w/ Antidepressants10/22/2019
    37:19
  44. 52.
    SS 253 - How to Bulk without Gaining Fat10/15/2019
    39:44
  45. 53.
    SS 252 - Training for Power10/08/2019
    38:19
  46. 54.
    SS 251 - Do Genes Really Affect Your Weight?10/01/2019
    27:55
  47. 55.
    SS 250 - The Words You Use Affect Your Motivation09/24/2019
    31:52
  48. 56.
    SS 249 - How to Stay Fit in College09/17/2019
    47:15
  49. 57.
    SS 248 - Pregnancy & Fertility Nutrition09/10/2019
    36:33
  50. 58.
    SS 247 - Apple Watch as a Fitness Device09/03/2019
    33:12
  51. 59.
    SS 246 - Hot Sauce, 10k Steps & Rest Days08/27/2019
    31:54
  52. 60.
    SS 245 - Meditation Apps08/20/2019
    50:26
  53. 61.
    SS 244 - Strength Sports with David Tao of Barbend.com08/13/2019
    47:06
  54. 62.
    SS 243 - Food Decisions You Didn't Even Know You' re Making08/06/2019
    41:24
  55. 63.
    SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project07/30/2019
    52:00
  56. 64.
    SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?07/23/2019
    30:40
  57. 65.
    SS 240 - Lifting Can Help With Depression07/16/2019
    35:49
  58. 66.
    SS 239 - Stevia vs. Artificial Sweeteners07/09/2019
    45:56
  59. 67.
    SS 238 - Tart Cherry Supplementation & Exercise Recovery07/02/2019
    14:53
  60. 68.
    SS 237 - Does Foam Rolling & Stretching Help with Recovery?06/25/2019
    34:48
  61. 69.
    SS 236 - Electrolytes - Too few, Too many?06/18/2019
    33:03
  62. 70.
    SS 235 - How Screen Time, Sleep & Exercise Affects Kids06/11/2019
    32:02
  63. 71.
    SS 234 - Do Sleep Aids Work?06/04/2019
    45:10
  64. 72.
    SS 233 - Sleep and Cognitive Impairment05/28/2019
    31:54
  65. 73.
    SS 232 - Gender Differences for Protein & Strength Training05/21/2019
    23:38
  66. 74.
    SS 231 - Are Macros All That Matter?05/14/2019
    31:27
  67. 75.
    SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill05/07/2019
    45:12
  68. 76.
    SS 229 - When Does Collagen Supplementation Make Sense?04/30/2019
    32:27
  69. 77.
    SS 228 - Do Binaural Beats Do Anything?04/23/2019
    28:35
  70. 78.
    SS 227 - Do You Need More Fiber In Your Diet?04/16/2019
    36:42
  71. 79.
    SS 226 - Are Whole Grains Healthy or Unhealthy?04/09/2019
    34:08
  72. 80.
    SS 225 - Getting Strong is Simple w/ Mark Rippetoe04/02/2019
    57:01
  73. 81.
    SS 224 - Using Your Mind To Improve Your Fitness03/26/2019
    26:24
  74. 82.
    SS 223 - Can Your Diet Be Too Healthy03/19/2019
    35:52
  75. 83.
    SS 222 - Getting Started As A Coach03/12/2019
    38:29
  76. 84.
    SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $3003/05/2019
    26:24
  77. 85.
    SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls02/26/2019
    21:59
  78. 86.
    SS 219 - Does Fasted Cardio Improve Fat Loss?02/20/2019
    26:12
  79. 87.
    SS 008 - Supplementing with Creatine: What, Why and How02/15/2019
    18:07
  80. 88.
    SS 218 - Creatine: Does It Work and How to Use It02/12/2019
    27:31
  81. 89.
    SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat02/05/2019
    34:21
  82. 90.
    SS 216 - Don't Discriminate Against Fit Women01/29/2019
    30:18
  83. 91.
    SS 215 - Grant Opens Up About Premarital Counseling01/22/2019
    40:20
  84. 92.
    SS 214 - Accessory Movements to Fix Your Deadlift01/15/2019
    11:03
  85. 93.
    SS 213 - 5 Keys to Achieving Your Goals in 201901/08/2019
    13:43
  86. 94.
    SS 212 - Carbs and Obesity... It's Complicated01/01/2019
    28:48
  87. 95.
    SS 211 - Do You Need 1g of Protein Per Pound When Losing Fat?12/25/2018
    32:36
  88. 96.
    SS 210- Is Low Carb Really Better for Fat Loss? The latest study.12/18/2018
    32:59
  89. 97.
    SS 209 - Does Diet Soda Make You Fat?12/11/2018
    27:22
  90. 98.
    SS 208 - The Small Things That Lead to Big Results12/04/2018
    48:10
  91. 99.
    SS 207 - How to Combat Holiday Weight Gain11/27/2018
    34:29
  92. 100.
    SS 206 - Scientifically Proven Ways to Stick with Your Diet11/20/2018
    29:09
  93. 101.
    SS 205 - Is Vitamin D Supplementation Really Worthless?11/13/2018
    28:53
  94. 102.
    SS 204 - Does CLA Work For Fat Loss?11/06/2018
    20:15
  95. 103.
    SS 203 - WTF is Bracing with Kabuki Strength10/30/2018
    51:13
  96. 104.
    SS 202 - Can You Boost Testosterone Naturally?10/23/2018
    31:44
  97. 105.
    SS 201 - (Most) Humans Are Hilariously Terrible At Counting Macros10/16/2018
    31:07
  98. 106.
    SS 200 - How To Measure And Track Your Body Comp10/09/2018
    37:10
  99. 107.
    SS 199 - The Effect of Sleep on Body Composition10/02/2018
    33:55
  100. 108.
    SS 198 - Diet VS Exercise for Fat Loss09/25/2018
    29:55
  101. 109.
    SS 197 - How Fast Can You Lose Fat and Keep Your Muscle?09/18/2018
    29:31
  102. 110.
    SS 196 - Marijuana and CBD09/11/2018
    29:39
  103. 111.
    SS 195 - Exactly How to Calculate Your Macros For Fat Loss09/04/2018
    37:40
  104. 112.
    SS 194 - Listener Coaching Session: Maggie Loses a Ton of Fat08/28/2018
    52:57
  105. 113.
    SS 193 - Does Soy Mess With Testosterone?08/21/2018
    26:56
  106. 114.
    SS 192 - Listener Questions: Fat loss, Strength Gains, Carnivore Diet & Whiskey vs. Scotch08/14/2018
    29:49
  107. 115.
    SS 191 - Do Keto and CrossFit Mix?08/07/2018
    28:22
  108. 116.
    SS 190 - The Surprising Impact of Hydration on Performance07/31/2018
    30:26
  109. 117.
    SS 189 - Are All Superfoods B.S.?07/24/2018
    27:40
  110. 118.
    SS 188 - Why You Can't Believe Many Nutritional Studies07/17/2018
    31:38
  111. 119.
    SS 187 - Does Carb Timing Help or Hurt You?07/06/2018
    31:24
  112. 120.
    SS 186 - How Accurate is Genetic Testing?07/03/2018
    33:02
  113. 121.
    SS 185 - To Cheat Meal Or Not06/26/2018
    34:19
  114. 122.
    SS 184 - Greens Powders and Multivitamins06/19/2018
    35:07
  115. 123.
    SS 183 - Science Backed Hangover Cures06/12/2018
    36:14
  116. 124.
    SS 182 - Are There Really Negative Calorie Foods?06/05/2018
    31:36
  117. 125.
    SS 181 - One Meal A Day, Mediterranean Paleo And Working Out While Traveling: Listener Question Roundup05/29/2018
    38:40
  118. 126.
    SS 180 - Get Som Sleep w/ John Shegerian05/22/2018
    43:30
  119. 127.
    SS 179 - Grant Opens Up About Therapy05/15/2018
    37:43
  120. 128.
    SS 178 - What the heck is hypnosis and how can it help you? With Ramzy Ayachi05/08/2018
    1:04:23
  121. 129.
    SS 177 - How To Train for Size / How to Train for Strength05/01/2018
    33:06
  122. 130.
    SS 176 - Do You Need to Add Muscle to Get Stronger?04/24/2018
    32:07
  123. 131.
    SS 175 - Are BCAAs Worth Your Money?04/17/2018
    21:32
  124. 132.
    SS 174 - The Crazy Perks of Chewing Gum04/10/2018
    26:10
  125. 133.
    SS 173 - Is Metabolic Damage Real And If So, How Do You Fix It?04/03/2018
    23:56
  126. 134.
    SS 172 - How Much Do You Need to Drink to Stay Hydrated?03/27/2018
    23:50
  127. 135.
    SS 171 - Training In Your Garage and End of Three Fitness03/20/2018
    36:40
  128. 136.
    SS 170 - Does Apple Cider Vinegar Actually Do Anything?03/13/2018
    23:49
  129. 137.
    SS 169 - Which is More Nutritious: Frozen vs. Fresh vs. Canned Fruits And Veggies03/06/2018
    35:28
  130. 138.
    SS 168 - How Different Cooking Methods Affect Your Food02/27/2018
    38:00
  131. 139.
    SS 167 - Training During Pregnancy02/20/2018
    44:40
  132. 140.
    SS 166 - How To Train Smarter With Data ft. Justin Roethlingshoefer & Devan McConnell02/13/2018
    44:40
  133. 141.
    SS 165 - Measuring Body Fat w/ Adam from DexaFit02/06/2018
    38:48
  134. 142.
    SS 164 - Nutrition for Fat Loss01/30/2018
    39:00
  135. 143.
    SS 163 - Can The Scale Help You Lose Fat?01/22/2018
    32:47
  136. 144.
    SS 162 - Are There Any Good Supplements for Fat Loss?01/15/2018
    37:19
  137. 145.
    SS 161 - Walking For Fat Loss01/08/2018
    36:34
  138. 146.
    SS 160 - HIIT vs Steady State Cardio For Fat Loss01/01/2018
    39:24
  139. 147.
    SS 159 - How To Pick The Best Running Shoe w/ Jens Jakob Anderson of RunRepeat.com12/25/2017
    43:29
  140. 148.
    SS 158 - 3 Years of Strength and Scotch12/18/2017
    39:30
  141. 149.
    SS 157 - Fat Loss with Celebrity / Sports Nutritionist Rudy Mawer12/11/2017
    50:23
  142. 150.
    SS 156 - Master PullUps With Robby Boyd12/05/2017
    36:15
  143. 151.
    SS 155 - Ultra Runs With Rick Alexander11/27/2017
    43:19
  144. 152.
    SS 154 - Training For Gains (aka- Hypertrophy)11/20/2017
    34:25
  145. 153.
    SS 153 - Indur Athlete Testing11/13/2017
    39:17
  146. 154.
    SS 152 - StrongFit with Julien Pineau11/06/2017
    56:50
  147. 155.
    SS 151 - Assessment With Erwin10/30/2017
    45:19
  148. 156.
    SS 150 - Blog Programming10/23/2017
    40:49
  149. 157.
    SS 149- The Guys Behind State & Liberty10/16/2017
    34:55
  150. 158.
    SS 148 - Doping and Learning with Todd10/09/2017
    46:37
  151. 159.
    SS 147 - Soreness Vs Pain- What's Ok and What's Not?10/02/2017
    25:47
  152. 160.
    SS 146 - How to Get Real Results from Your Mobility with Shane Dowd of GotROM.com09/25/2017
    43:08
  153. 161.
    SS 145 - Probiotics and Seasonal Allergies09/18/2017
    32:27
  154. 162.
    SS 144 - How Your Life Affects Your Training w/ Dynamic Duo Training09/11/2017
    42:38
  155. 163.
    SS 143 - Do You Need A Break From Caffeine?09/04/2017
    26:44
  156. 164.
    SS 142 - Where do supplements come from with Nickel & Dime Supp Club08/28/2017
    36:22
  157. 165.
    SS 141 - To Skip Breakfast or Not?08/21/2017
    28:25
  158. 166.
    SS 140 - Is Salt Really Unhealthy?08/14/2017
    32:11
  159. 167.
    SS 139 - Occlusion Training... Silly or Science?08/07/2017
    23:16
  160. 168.
    SS 138 - Can You Build Muscle and Lose Fat at the Same Time?07/31/2017
    22:10
  161. 169.
    SS 137 - How Much Protein Do You Need07/24/2017
    36:30
  162. 170.
    SS 136 - Do You Have A Slow Metabolism?07/17/2017
    40:10
  163. 171.
    SS 135 - Probiotics For Athletes07/10/2017
    28:36
  164. 172.
    SS 134 - How Accurate is your Fitness Watch?07/03/2017
    34:13
  165. 173.
    SS 133 - Periodization: The Secret to Busting Thru Plateaus06/26/2017
    35:12
  166. 174.
    SS 132 - Supplements- What's Safe, What's Effective?06/19/2017
    31:47
  167. 175.
    SS 131 - Your Hormones and Your Energy - Part 206/12/2017
    32:40
  168. 176.
    SS 129 - Can Turning the Thermostat Down Make You Lose Fat?05/29/2017
    27:20
  169. 177.
    SS 128 - ROMWOD and Goat Yoga05/22/2017
    37:01
  170. 178.
    SS 127 - Marathons and Cleanses05/15/2017
    30:27
  171. 179.
    SS 126 - Heavey and Grant's Float Tank Adventure05/08/2017
    18:05
  172. 180.
    SS 125 - All About That Belly Fat05/01/2017
    30:39
  173. 181.
    SS 124 - Sports Psychology w/ Dr. Eric Bean04/24/2017
    33:11
  174. 182.
    SS 123 - Psychedelics and Scotch04/17/2017
    48:28
  175. 183.
    SS 122 - eSport Athletes and Hard Probiotic Cider04/10/2017
    34:22
  176. 184.
    SS 121 - Nutrition FAQ with Heavey and Nicole04/03/2017
    38:20
  177. 185.
    SS 120 - Why Is Rhabdo So Hush Hush??03/28/2017
    28:48
  178. 186.
    SS 119 - How to Find A Good Trainer03/20/2017
    45:14
  179. 187.
    SS 118 - Grant's Meal Delivery Reviews03/14/2017
    52:09
  180. 188.
    SS 117 - What's Your Sleep Breaking Point?03/07/2017
    18:34
  181. 189.
    SS 116 - Grant is Stressed02/27/2017
    27:57
  182. 190.
    SS 115 - The Perfect Diet02/20/2017
    26:36
  183. 191.
    SS 114 - What the Sugar Industry Doesn't Want You to Know02/14/2017
    25:12
  184. 192.
    SS 113 - Sprinting... And A Cocktail Manifesto02/06/2017
    21:25
  185. 193.
    SS 112 - Cardio vs Lifting for Weight Loss01/30/2017
    23:25
  186. 194.
    SS 111 - The Bourbon Trail & Crazy Heavey01/23/2017
    25:14
  187. 195.
    SS 110- The Biggest Loser Participant Study- The Aftermath of Significant Weight Loss01/16/2017
    23:29
  188. 196.
    SS 109 - Which Macros Keep Your Full?01/09/2017
    13:16
  189. 197.
    SS 108 - New Year, New You... Finding Success in 201701/02/2017
    19:47
  190. 198.
    SS 107 - Healthy Meal Delivery Options?12/26/2016
    33:14
  191. 199.
    SS 106 - Artificial Sweeteners... Are They Really Safe?12/20/2016
    22:23
  192. 200.
    SS 105 - Eating For Your Genes12/12/2016
    21:22

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