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Strength and Scotch Podcast: Training / Nutrition / Health / Fitness / Scotch

By Brandon Heavey - Strength and Conditioning Coach & Grant Fowlie - Scotch Co

A weekly podcast covering everything health and fitness… with a splash of booze. 90% of what we say is based on the latest scientific research, the rest is the scotch talking! Grant and Coach Heavey explore topics like strength training, nutrition, paleo, intermittent fasting, crossfit, building muscle, losing fat and pretty much everything else you can think of related to diet and exercise. All while enjoying a few drinks. Have a question you'd like us to answer? Submit it via our website and we'll feature you on the show! So pour a couple fingers, throw a barbell on your back and listen up.

  1. 1.
    SS 260 - 5 Year Anniversary Drunk Dialing AMA12/3/2019
    29:11
  2. 2.
    SS 259 - Sauna/Spas Myth vs. Reality11/26/2019
    34:30
  3. 3.
    SS 258 - Up Your Recovery, Up Your Gains11/19/2019
    44:34
  4. 4.
    SS 257 - How to Prioritize & Achieve Your Top Goals11/12/2019
    51:56
  5. 5.
    SS 256 - Which Supplements Do Professional Athletes Use?11/5/2019
    39:39
  6. 6.
    SS 255 - Are Energy Drinks Dangerous?10/29/2019
    32:52
  7. 7.
    SS 254 - Grant Shares His Experience w/ Antidepressants10/22/2019
    37:19
  8. 8.
    SS 253 - How to Bulk without Gaining Fat10/15/2019
    39:44
  1. 9.
    SS 252 - Training for Power10/8/2019
    38:19
  2. 10.
    SS 251 - Do Genes Really Affect Your Weight?10/1/2019
    27:55
  3. 11.
    SS 250 - The Words You Use Affect Your Motivation9/24/2019
    31:52
  4. 12.
    SS 249 - How to Stay Fit in College9/17/2019
    47:15
  5. 13.
    SS 248 - Pregnancy & Fertility Nutrition9/10/2019
    36:33
  6. 14.
    SS 247 - Apple Watch as a Fitness Device9/3/2019
    33:12
  7. 15.
    SS 246 - Hot Sauce, 10k Steps & Rest Days8/27/2019
    31:54
  8. 16.
    SS 245 - Meditation Apps8/20/2019
    50:26
  9. 17.
    SS 244 - Strength Sports with David Tao of Barbend.com8/13/2019
    47:06
  10. 18.
    SS 243 - Food Decisions You Didn't Even Know You' re Making8/6/2019
    41:24
  11. 19.
    SS 242 - Journaling for Athletic Performance w/ Lachlan Rowston from The Mind Muscle Project7/30/2019
    52:00
  12. 20.
    SS 241 - Do E-Stim Devices Make You Stronger & Help w/ Recovery?7/23/2019
    30:40
  13. 21.
    SS 240 - Lifting Can Help With Depression7/16/2019
    35:49
  14. 22.
    SS 239 - Stevia vs. Artificial Sweeteners7/9/2019
    45:56
  15. 23.
    SS 238 - Tart Cherry Supplementation & Exercise Recovery7/2/2019
    14:53
  16. 24.
    SS 237 - Does Foam Rolling & Stretching Help with Recovery?6/25/2019
    34:48
  17. 25.
    SS 236 - Electrolytes - Too few, Too many?6/18/2019
    33:03
  18. 26.
    SS 235 - How Screen Time, Sleep & Exercise Affects Kids6/11/2019
    32:02
  19. 27.
    SS 234 - Do Sleep Aids Work?6/4/2019
    45:10
  20. 28.
    SS 233 - Sleep and Cognitive Impairment5/28/2019
    31:54
  21. 29.
    SS 232 - Gender Differences for Protein & Strength Training5/21/2019
    23:38
  22. 30.
    SS 231 - Are Macros All That Matter?5/14/2019
    31:27
  23. 31.
    SS 230 - Pain Probably Isn't From Physical Injury with Charlie Merrill5/7/2019
    45:12
  24. 32.
    SS 229 - When Does Collagen Supplementation Make Sense?4/30/2019
    32:27
  25. 33.
    SS 228 - Do Binaural Beats Do Anything?4/23/2019
    28:35
  26. 34.
    SS 227 - Do You Need More Fiber In Your Diet?4/16/2019
    36:42
  27. 35.
    SS 226 - Are Whole Grains Healthy or Unhealthy?4/9/2019
    34:08
  28. 36.
    SS 225 - Getting Strong is Simple w/ Mark Rippetoe4/2/2019
    57:01
  29. 37.
    SS 224 - Using Your Mind To Improve Your Fitness3/26/2019
    26:24
  30. 38.
    SS 223 - Can Your Diet Be Too Healthy3/19/2019
    35:52
  31. 39.
    SS 222 - Getting Started As A Coach3/12/2019
    38:29
  32. 40.
    SS 221 - Is Cryotherapy Beneficial? ...And The Best Scotch Under $303/5/2019
    26:24
  33. 41.
    SS 220 - Why You Should Do Belt Squats & Reverse Nordic Curls2/26/2019
    21:59
  34. 42.
    SS 219 - Does Fasted Cardio Improve Fat Loss?2/20/2019
    26:12
  35. 43.
    SS 008 - Supplementing with Creatine: What, Why and How2/15/2019
    18:07
  36. 44.
    SS 218 - Creatine: Does It Work and How to Use It2/12/2019
    27:31
  37. 45.
    SS 217 - We Answer Some Listener Questions: "Bad" Carbs and Losing that Last Bit of Fat2/5/2019
    34:21
  38. 46.
    SS 216 - Don't Discriminate Against Fit Women1/29/2019
    30:18
  39. 47.
    SS 215 - Grant Opens Up About Premarital Counseling1/22/2019
    40:20
  40. 48.
    SS 214 - Accessory Movements to Fix Your Deadlift1/15/2019
    11:03
  41. 49.
    SS 213 - 5 Keys to Achieving Your Goals in 20191/8/2019
    13:43
  42. 50.
    SS 212 - Carbs and Obesity... It's Complicated1/1/2019
    28:48

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