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The Yoga Addiction

By Natalie Senger and Sandy Huen

Yoga is everywhere, and its diversity in practice has many people asking more specific questions about how this practice ‘works’. Join Natalie and Sandy as they explore the modern yoga practice as teachers, students, science nerds and yogis in this mash-up of uncensored entertainment and education. If you’re looking to expand your understanding or appreciation of yoga, this is the podcast for you.

  1. 1.
    64: THE END...but first...30-ish things we need to tell you before we go!03/18/2020
    1:17:32
  2. 2.
    63: Meditation, Mindfullness and Brain Gray Matter03/11/2020
    53:56
  3. 3.
    62: Jillian Mariani: Founder of Niyama Yoga Wellness03/04/2020
    52:46
  4. 4.
    61: The Amygdala - Your Brain's Fear Center02/26/2020
    1:00:24
  5. 5.
    60: Study: The Cooling Effect of Pranayama02/19/2020
    44:19
  6. 6.
    59: Jivana Heyman: How to Make Yoga Teachings Accessible to All Communities02/12/2020
    1:06:15
  7. 7.
    58: Monday Quickie - Q & A with Jivana Heyman, Author of Accessible Yoga02/10/2020
    9:31
  8. 8.
    57: Study Review: The Breath of Life02/05/2020
    44:08
  1. 9.
    56: Monday Quickie - Bone Density Story02/03/2020
    9:32
  2. 10.
    55: Should I Quit My Job and Teach Yoga?01/29/2020
    50:07
  3. 11.
    54: Monday Quickie: Nat Interviews her Husband Eric01/27/2020
    24:27
  4. 12.
    53: Why Do We Care About The Vagus Nerve?01/22/2020
    1:00:07
  5. 13.
    52: Monday Quickie: Start with Breath01/20/2020
    18:46
  6. 14.
    51: The Placebo Effect01/15/2020
    57:54
  7. 15.
    50: Monday Quickie: Shoulder Flossing01/13/2020
    12:20
  8. 16.
    49: Hiiro Zake-Sigal Prince: Is Asana Being Turned Into A Fitness Practice?01/08/2020
    1:02:30
  9. 17.
    48: Monday Quickie: Self Care and Burnout01/06/2020
    19:50
  10. 18.
    47: Our Vision for 202001/01/2020
    49:32
  11. 19.
    46: Pose breakdown - Twisted / Revolved Lunge12/18/2019
    1:09:06
  12. 20.
    45: 3 Ways to Engage the Hamstrings12/11/2019
    1:08:08
  13. 21.
    44: Know Your Knee Anatomy Part 212/04/2019
    1:16:06
  14. 22.
    43: Alison Heilig - From a Broken Femur to the Pursuit of Happiness11/27/2019
    1:02:29
  15. 23.
    42: Know Your Knee Anatomy Part 111/20/2019
    1:07:54
  16. 24.
    41: Pose Breakdown: Upward Facing Dog / Urdhva Mukha Svanasana11/13/2019
    1:02:08
  17. 25.
    40: Wesley Lai, Physiotherapist - Trigger Points and Yoga11/06/2019
    1:04:46
  18. 26.
    39: Using Yoga to Build Power10/30/2019
    46:51
  19. 27.
    38: How Pec Tension limits Asanas10/23/2019
    1:04:56
  20. 28.
    37: Imogen North: Teaching Yoga in Conflict Zones10/16/2019
    54:02
  21. 29.
    36: The SI Joint - Part 210/09/2019
    59:23
  22. 30.
    35: The SI Joint - Part 110/02/2019
    56:56
  23. 31.
    34: Meghan Johnston - Your Brain and Nervous System on Restorative Yoga09/25/2019
    1:14:38
  24. 32.
    33: Pose Breakdown: Warrior 1 / Virabhadrasana 109/18/2019
    1:03:32
  25. 33.
    32: Teaching Hypermobile Students09/11/2019
    1:13:31
  26. 34.
    31: Tensegrity: What is it, why does it matter?09/04/2019
    45:31
  27. 35.
    30: Mental Health and Wellness Module Overview08/28/2019
    1:07:28
  28. 36.
    29: Looking Beyond The Rotator Cuff To Support Students With Rotator Cuff Injuries08/21/2019
    59:51
  29. 37.
    28: Yoga and Hormones: Testosterone08/14/2019
    52:20
  30. 38.
    27: Aisha Fakhro - Neuroplasticity, Harnessing Resilience, and Transformative Potential08/07/2019
    1:05:18
  31. 39.
    26: Pose Breakdown: Warrior 3 / Virabhadrasana C07/31/2019
    57:10
  32. 40.
    25: A Summary of The Yoga Alliance Change In Certification Standards07/24/2019
    54:46
  33. 41.
    24: The Controversy of the Tuck Your Tailbone Cue & When You Still Need it!07/17/2019
    1:00:32
  34. 42.
    23: Pose Breakdown: Extended Side Angle Pose / Utthita Parsvakonasana07/10/2019
    1:15:01
  35. 43.
    22: Rachel Land - How Do You Know You Are Ready for YTT And How To Choose Which Training Is For You?07/03/2019
    1:07:03
  36. 44.
    21: What Does An Alignment Based Practice Mean And When Is It Most Useful?06/26/2019
    54:02
  37. 45.
    20: Does Yoga Increase Bone Density?06/19/2019
    1:04:22
  38. 46.
    19: On Teaching Yoga to Beginners06/12/2019
    58:53
  39. 47.
    18: Allie Geer - Teaching and Practicing Prenatal Yoga06/05/2019
    47:07
  40. 48.
    17: Hiiro Zake-Sigal Prince - Must know differences between Yin and Restorative Yoga05/29/2019
    1:19:32
  41. 49.
    16: Yoga for Athletes - How to Design a Practice for Resilience, Recovery, and Power05/22/2019
    51:55
  42. 50.
    15: What Is Fascia and How Do We Care for It in Yoga?05/15/2019
    1:04:19
  43. 51.
    14: Lara Ederer - Cultivating a Sustainable Yoga Practice and Teaching Career05/08/2019
    1:23:15
  44. 52.
    13: Market Yourself for Corporate Yoga with these Research-based Facts05/01/2019
    48:19
  45. 53.
    12: Understanding the Parasympathetic Nervous System04/24/2019
    1:03:54
  46. 54.
    11: Elena Cheung - The Power of NeuroKinetic Therapy In Private Yoga Classes04/17/2019
    58:44
  47. 55.
    10: Lordosis And Anterior Pelvic Tilt Explained04/10/2019
    47:56
  48. 56.
    9: Yoga and Hormones - How To Use Yoga To Support Cortisol Regulation04/03/2019
    1:20:44
  49. 57.
    8: What Are Our Responsibilities as Yoga Teachers?03/27/2019
    44:49
  50. 58.
    7: Allie Geer - How Cadaver Dissections Have Impacted How We Teach03/20/2019
    1:02:14
  51. 59.
    6: The Mobility Movement and its Relationship to Yoga03/13/2019
    39:09
  52. 60.
    5: What is SAID and How Can We Use it in Asana03/06/2019
    52:25
  53. 61.
    4: Hot Yoga...Are We Actually Detoxifying the Body?02/27/2019
    40:14
  54. 62.
    3: Interview with Danielle Eve - Everything you need to know to Create a Successful Corporate Yoga Business02/20/2019
    51:13
  55. 63.
    2: Why the Transverse Abdominis is One Badass Muscle and How to Use It02/19/2019
    53:54
  56. 64.
    1: Introductions and Why We Created The Yoga Addiction02/19/2019
    38:43

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