The Dumbbells

By Headgum

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

  1. 1.
    240 Drop Sets, Super Sets and the return of Fancy Nancy (w/ Nancy Stanger)
    1:23:40
  2. 2.
    239 Structured Eating and Intermittent Fasting (w/ Dan Klein)
    1:38:44
  3. 3.
    238 Second Set of Listener Questions (w/ Euge and Stanger)
    1:14:52
  4. 4.
    237 Listener Questions (w/ Euge and Stanger)
    1:11:56
  5. 5.
    241 Olympics, Listener Questions and More! (w/ Euge and Stanger)
    1:13:37
  6. 6.
    236 Eugene Is Back! (w/ Euge and Stanger)
    1:14:40
  7. 7.
    235 Advocating For Yourself (w/ Katherine Alyse, Erin McGown
    1:35:55
  8. 8.
    234 Fit For Your Wedding and Listener Questions (w/ Erin McGown
    1:19:59
  1. 9.
    233 More Listener Questions (w/ Euge and Stanger)
    1:18:20
  2. 10.
    232 Listener Questions (w/ Eugene, Stanger and Erin McGown)
    1:37:54
  3. 11.
    231 Body Types (w/ Toni Charline Ramos)
    1:29:10
  4. 12.
    230 Greasing The Groove (GTG) Training and Listener Questions (w/ Euge & Stanger)
    1:13:18
  5. 13.
    229 Creatine and Wrestling (w/ Dan Black)
    1:45:19
  6. 14.
    228 Body Acceptance Post Pandemic and Listener Questions (w/ Euge and Stanger)
    1:19:54
  7. 15.
    227 Gyms Reopening and Listener Questions (W/ Euge and Stanger)
    1:08:22
  8. 16.
    226 Beauty Pageants and Karate (w/ Stevie Nelson)
    1:23:08
  9. 17.
    225 The Scale (w McGown and Stanger)
    1:24:23
  10. 18.
    224 Chiropractors, Salads, DOMS and Listener Questions (w/ Euge and Stanger)
    1:15:12
  11. 19.
    223 Listener Questions (w/ Euge and Stanger)
    1:20:21
  12. 20.
    222 Online Trainers (w/ Nancy Stanger)
    1:15:33
  13. 21.
    221 Guilty Pleasures and more Supplement Talk (w/ Andrew Bowser)
    1:21:05
  14. 22.
    220: Supplements and Listener Questions! (w/ Euge and Stanger
    1:13:37
  15. 23.
    219: Cross Training and Cookies (w/ Kevin Porter)
    1:36:45
  16. 24.
    218: Sauna Talk! (w/ Jon Gabrus)
    1:13:34
  17. 25.
    217: Getting Back on Track, Dead Eyes and more! (w/ Connor Ratliff)
    1:44:06
  18. 26.
    216: Injuries, Surgeries and More! (w/ Gabe Hogan)
    1:33:26
  19. 27.
    215: Warming Up and More! (w/ Euge and Stanger)
    1:13:53
  20. 28.
    214: Grief and Staying Healthy (w/ Euge and Stanger
    1:18:00
  21. 29.
    213: Exercising During Depression and More (w/ Erin McGown)
    1:38:55
  22. 30.
    212: Strange Gym Tales Vol. 2 (w/ Stanger)
    1:04:11
  23. 31.
    211: Listener Questions (w/ Toni Charline)
    1:51:08
  24. 32.
    210: Why Exercise? (w/ Mark Rennie)
    1:38:16
  25. 33.
    209: Outlook (w/Ryan Rosenberg )
    1:16:36
  26. 34.
    208: Adaptation (w/ Jason Sáenz)
    1:43:00
  27. 35.
    207: Listener Questions w/ (Erin McGown)
    1:10:44
  28. 36.
    206: Strange Gym Tales w/ Stanger
    1:06:46
  29. 37.
    205: Personal Training (w/ Erin McGown)
    1:11:40
  30. 38.
    204: Longevity Part 2 of 2 (w/ Jon Gabrus)
    1:21:11
  31. 39.
    203: Longevity Part 1 of 2 (w/ Jon Gabrus)
    1:10:53
  32. 40.
    202: Inspiration (w/ Euge and Stang)
    1:17:30
  33. 41.
    201: Peloton Part 2 of 2 (w/ Ben Rodgers)
    1:04:40
  34. 42.
    200: Peloton Part 1 of 2 (w/ Ben Rodgers)
    1:18:19
  35. 43.
    199: Keeping it Fun (w/Besty Sodaro and Mano Agapion)
    1:25:04
  36. 44.
    198: How I Did It (w/ Nate Clark)
    1:14:24
  37. 45.
    197: Making Adjustments (w/ Charlie Sanders)
    1:16:18
  38. 46.
    196: Motivation (w/ Euge and Stang)
    1:12:00
  39. 47.
    195: Taking Rest Days (w/ Eugene and Ryan)
    1:01:19
  40. 48.
    194: Dumbbells Vault Episode (w/ Nick Mandernach)
    1:27:30
  41. 49.
    193: Dumbbells Live 17 of ?
    1:19:31
  42. 50.
    192: Dumbbells Live 16 of ?
    1:27:29

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