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The Dumbbells

By HeadGum

A funny fitness podcast where comedian/hosts Eugene Cordero and Ryan Stanger guide your life towards Training Dirty, Eating Clean and Living In-Between.

  1. 1.
    Episode 90: Mid Summer Muscle (w/ Eugene and Ryan)18 July 2018
    1:07:51
  2. 2.
    Episode 89: Bikini Body Guide (w/ Mary Holland)11 July 2018
    1:21:01
  3. 3.
    Episode 88: Training Partners (w/ Will Hines)4 July 2018
    1:11:39
  4. 4.
    Episode 87: Sore Muscles (w/ Jessica McKenna)27 June 2018
    1:26:05
  5. 5.
    Episode 86: Getting back into fitness with Yoga (w/ Jim Woods)20 June 2018
    1:24:55
  6. 6.
    Episode 85: Mindset for A Marathon (w/ Brian Finkelstein)13 June 2018
    1:13:47
  7. 7.
    Episode 84: Punching and Kicking (w/ Kulap Vilaysack)6 June 2018
    1:08:06
  8. 8.
    Episode 83: Back to Basics (w/ The Dumbbells)23 May 2018
    1:24:14
  1. 9.
    Episode 82: Transformation (w/ Dan Black)16 May 2018
    1:30:30
  2. 10.
    Episode 81: Revisting Body Image (w/ Mano Agapion)9 May 2018
    1:27:34
  3. 11.
    Episode 80: Staying Lean While Injured and Summer Blockbusters!! w/ Ryan Meharry2 May 2018
    1:31:40
  4. 12.
    Episode 79: A 10 Minute Workout and Kid Food (w/ Betsy Sodaro)25 April 2018
    1:32:00
  5. 13.
    Episode 78: Getting Lean and Answering Questions (w/ Jon Gabrus) 18 April 2018
    1:31:47
  6. 14.
    Episode 77: Exercising While Away (w/ Will Hines)11 April 2018
    1:24:20
  7. 15.
    Episode 76: Cryotherapy, Cleanses And Other Nutty Health Stuff (w/ Ben Rodgers)4 April 2018
    1:21:04
  8. 16.
    Episode 75: Eugene in Fiji (w/ The Dumbbells)28 March 2018
    48:48
  9. 17.
    Episode 74: Vegan Again (w/ Toni Charline)21 March 2018
    1:22:48
  10. 18.
    Episode 73: Bulking Down (w/ Ify Nwadiwe)14 March 2018
    1:38:18
  11. 19.
    Episode 72: Accountability (w/ Will Hines)7 March 2018
    1:14:18
  12. 20.
    Episode 71: Finding A Happy Medium (w/ Dhruv Uday Singh)28 February 2018
    1:23:25
  13. 21.
    Episode 70: Figuring Out Fasting (w/ Euge, Stang + Bryan)21 February 2018
    1:02:10
  14. 22.
    Episode 69: Workout Buddies (w/ Erin & Melissa)14 February 2018
    1:12:34
  15. 23.
    Episode 68: Roadblocks (w/ Pam Murphy)7 February 2018
    1:06:45
  16. 24.
    Episode 67: Choosing Health (w/ Jacob Reed)31 January 2018
    1:38:18
  17. 25.
    Episode 66: Stress Starving (w/ Will Choi)24 January 2018
    1:21:04
  18. 26.
    Episode 65: The Whole Life Challenge (w/ Kate Spencer)17 January 2018
    1:22:55
  19. 27.
    Episode 64: Find Your Regimen (w/ Joe Wengert)10 January 2018
    1:16:36
  20. 28.
    Episode 63: Goals for the New Year (w/ Tricia McAlpin)3 January 2018
    1:22:27
  21. 29.
    Episode 62: KIDS (w/ Stone Stanger)27 December 2017
    47:39
  22. 30.
    Episode 61: FOOOOOOOD!!! (w/ Farley Elliott)20 December 2017
    1:19:17
  23. 31.
    Episode 60: Jingle DumbBells (w/ Eugene & Ryan)13 December 2017
    1:13:29
  24. 32.
    Episode 59: Karate-ish Kid (w/ Zac Oyama)6 December 2017
    1:39:19
  25. 33.
    Episode 58: Measure To Manage (w/ Dave Theune)29 November 2017
    1:32:12
  26. 34.
    Episode 57: Go Tribe (w/ Krickit Hodges)22 November 2017
    1:36:20
  27. 35.
    Episode 56: Pilates (w/ Seth Morris)15 November 2017
    1:27:42
  28. 36.
    Episode 55: Lifetime Membership (w/ Will McLaughlin)8 November 2017
    1:26:19
  29. 37.
    Episode 54: Basketball Fitness (w/ Ryan Meharry)1 November 2017
    1:34:20
  30. 38.
    Episode 53: Gym Culture (w/ April Mouton)25 October 2017
    1:25:04
  31. 39.
    Episode 52: Unlikely Paths to Fitness (w/ Jason Shapiro)18 October 2017
    1:25:09
  32. 40.
    Episode 51: A Natch Beaut Gets Her Fitness Questions Answered (w/ Jackie Johnson)11 October 2017
    1:17:27
  33. 41.
    Episode 50: Inspiration (w/ The Dumbbells)4 October 2017
    1:12:43
  34. 42.
    Episode 49: Reasonable Nutrition (w/ Casey Feigh)27 September 2017
    1:27:40
  35. 43.
    Episode 48: Depression (w/ Marcy Jarreau)20 September 2017
    1:12:07
  36. 44.
    Episode 47: I'm Competitive (w/ Raiza Licea)13 September 2017
    1:16:20
  37. 45.
    Episode 46: Workout Variations (w/ Allan McLeod)6 September 2017
    1:39:44
  38. 46.
    Episode 45: A Total Turn Around (w/ Jon Mackey)30 August 2017
    1:22:18
  39. 47.
    Episode 44: Mind and Body (w/ Beck Medina)23 August 2017
    1:38:18
  40. 48.
    Episode 43: Finding Your Team (w/ Billy Scafuri)16 August 2017
    1:25:19
  41. 49.
    Episode 42: Societal Expectations (w/ Gilli Nissim)9 August 2017
    1:32:52
  42. 50.
    Episode 41: Body Dysmorphia (w/ Mano Agapion)2 August 2017
    1:14:06
  43. 51.
    Episode 40: It Feels Good To Be Strong (w/ Melissa Luna)26 July 2017
    1:28:28
  44. 52.
    Episode 39: Putting on Muscle (w/Amir Blumenfeld)19 July 2017
    1:20:46
  45. 53.
    Episode 38: Exercising With Passion (w/ Erin McGown)12 July 2017
    1:32:58
  46. 54.
    Episode 37: Knee Surgery (w/ Eugene & Ryan)5 July 2017
    1:20:07
  47. 55.
    Episode 36: Fitness Identity (w/ Jessica Jardine)28 June 2017
    1:19:05
  48. 56.
    Episode 35: Being Strong (w/ Ify Nwadiwe)21 June 2017
    1:24:54
  49. 57.
    Episode 34: Fitness Psychology (w/ Cissy Fenwick)14 June 2017
    1:19:33
  50. 58.
    Episode 33: What Should I Do? (w/ Anthony King)7 June 2017
    1:44:22
  51. 59.
    Episode 32: It's Ok To Not Like Exercise (w/ Keiko Agena)31 May 2017
    1:26:11
  52. 60.
    Episode 31: Injuries (w/ Brandon Gardner)24 May 2017
    1:25:59
  53. 61.
    Episode 30: Body Image (w/ Kathryn Burns)17 May 2017
    1:19:44
  54. 62.
    Episode 29: Intermittent Fasting in Everyday Life (w/ Michael Cassady)10 May 2017
    1:31:01
  55. 63.
    Episode 28: Mental Health (w/ Ben Rodgers)3 May 2017
    1:19:51
  56. 64.
    Episode 27.5: The 31 for Fun May Fitness Challenge1 May 2017
    27:25
  57. 65.
    Episode 27: The Anti-Homer Workout (w/ Matt Selman)26 April 2017
    1:46:22
  58. 66.
    Episode 26: Personal Trainers (w/ Nicole Byer)19 April 2017
    1:22:32
  59. 67.
    Episode 25: Fat Loss (w/ Eugene & Ryan)12 April 2017
    1:23:34
  60. 68.
    Episode 24: Improving Body Composition (w/ Kevin Porter)5 April 2017
    1:50:00
  61. 69.
    Episode 23: Training While Vegan (w/ Toni Charline)29 March 2017
    1:30:56
  62. 70.
    Episode 22: How To Run A Half-Marathon (w/ Chris Kula)22 March 2017
    1:21:51
  63. 71.
    Episode 21: Enjoying Exercise (w/ Tricia McAlpin)15 March 2017
    1:35:39
  64. 72.
    Episode 20: Your Questions Are Answered (w/ Ryan & Eugene)8 March 2017
    1:09:48
  65. 73.
    Episode 19: Workout Evolution (w/ Sean Clements)1 March 2017
    1:11:08
  66. 74.
    Episode 18: Bringing the Funny to a Comedy-Fitness Show (w/ Horatio Sanz)22 February 2017
    1:22:43
  67. 75.
    Episode 17: A Healthy Routine If You've Been Heavy Your Entire Life (w/ Marcy Jarreau)15 February 2017
    1:17:14
  68. 76.
    Episode 16: Being Big, In Shape and Having Fun While Doing It (w/ Jon Gabrus)8 February 2017
    1:22:51
  69. 77.
    Episode 15: Finding the Balance of Health and Fitness for A Busy Parent (w/ Kate Spencer)1 February 2017
    1:31:41
  70. 78.
    Episode 14: Surviving this Fast Food World (w/ Mike Mitchell)25 January 2017
    1:35:28
  71. 79.
    Episode 13: Training Your Mind to Exercise and Eat Right (w/ Erin Whitehead)18 January 2017
    1:32:00
  72. 80.
    Episode 12: Flexibility and Fat-loss for a Doughboy (w/ Nick Wiger)11 January 2017
    1:31:12
  73. 81.
    Episode 11: Give Yourself a Reason to Exercise (w/ Eva Anderson)4 January 2017
    1:12:46
  74. 82.
    Episode 10: You and The Dumbbells (w/ Eugene and Ryan)28 December 2016
    1:15:31
  75. 83.
    Episode 9: The Value of Switching It Up (w/ Paul Welsh)21 December 2016
    1:10:01
  76. 84.
    Episode 8: Staying Fit Over the Holidays (w/Betsy Sodaro)14 December 2016
    1:05:03
  77. 85.
    Episode 7: Trying Martial Arts (w/ Dave Theune)7 December 2016
    1:16:31
  78. 86.
    Episode 6: Simplify My Routine (w/ Mary Holland)30 November 2016
    1:10:13
  79. 87.
    Episode 5: Opinions on Paleo (w/ Will Hines)23 November 2016
    1:13:09
  80. 88.
    Episode 4: Nothing to Something (w/ Lauren Lapkus)16 November 2016
    1:07:16
  81. 89.
    Episode 3: Working in Kettlebells (w/ Colton Dunn)9 November 2016
    1:03:40
  82. 90.
    Episode 2: Lifestyle Changes (w/ Kulap Vilaysack)2 November 2016
    1:03:03
  83. 91.
    Episode 1: Getting Started (w/ Jake & Amir)26 October 2016
    1:13:24

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