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The CALM & COZY Podcast

By Beth Wyatt

The Calm and Cozy Podcast is full of practical advice for anyone looking for safe and natural relief from insomnia symptoms, racing thoughts, and bedtime anxiety. You will also find countless conversations about general sleep topics, self-care, and stress relief.This podcast was not specifically intended as a podcast to put you to sleep, it's a podcast ABOUT sleep. But watch for the episodes labelled, "Bedtime Story" for sleepy bedtime listening.Beth Wyatt is an Insomnia, Rest, and Self-Care Coach, professional napper, blogger, influencer, and author. Her book, The Calm & Cozy Book of Sleep, is available on Amazon and in other major book retailers. Follow Beth on Instagram at @sleepcoachbeth, and on her website at www.sleepcoachbeth.com. If you're reading through the book and want some help putting what you've learned into practice, join the free book club on Facebook! I'll be there to answer your questions and guide you through the chapters.------------------------------------------------------DISCLAIMERSI am not a doctor and I do not give medical advice on this podcast. I ask that my guests do not do the same. All tips, techniques, and suggestions given on this podcast should not be taken as medical advice. You should seek help from a medical professional and not rely on this podcast to "cure" or "fix" your sleep or stress issues. This podcast is best used as a companion to the work you're doing with a professional. It is impossible for me to do extensive research on guests and their products/services. By interviewing a guest, I am not endorsing the use of their product or service. I am leaving it up to you to do your research and due dilligence, and decide if a product/service is right for you. I also do not make a fee off of any product that is directly linked in my show notes. Affiliate links have a separate page on my website and they are labelled as such. See acast.com/privacy for privacy and opt-out information.

  1. 1.
    Is It Time For A Break?11/18/2020
    12:02
  2. 2.
    When You Can't Fall Asleep - Part 2; The Group Episode11/02/2020
    40:38
  3. 3.
    When You Can't Fall Asleep - Part 110/19/2020
    10:28
  4. 4.
    Stress-Relief for Your Enneagram Type ft. Marisa Aud10/05/2020
    59:50
  5. 5.
    Self-Care for Introverts & Highly Sensitive People ft. April Snow, LMFT09/21/2020
    41:13
  6. 6.
    The Art of Falling Asleep ft. Derek Lacey09/07/2020
    55:47
  7. 7.
    The Story Behind My Book, The Calm & Cozy Book of Sleep08/24/2020
    25:14
  8. 8.
    Self-Hypnosis for Better Sleep with Dr. Dyan Haspel-Johnson08/10/2020
    47:46
  1. 9.
    Can You Fix My Sleep?07/20/2020
    16:24
  2. 10.
    My Response to a Critical Review07/11/2020
    11:47
  3. 11.
    From a Night Owl to an Early Bird05/19/2020
    9:07
  4. 12.
    Dealing with Bedtime Stressors 03/19/2020
    16:12
  5. 13.
    Bedtime Story - The Fairies & the Dandelion (w/music)03/02/2020
    10:00
  6. 14.
    I Tried A Float Tank!02/17/2020
    10:25
  7. 15.
    Sleepy Bedroom Paint Colors02/03/2020
    11:15
  8. 16.
    Q&A with Sleep Coach Beth01/19/2020
    12:35
  9. 17.
    A Chat About Mom Sleep09/23/2019
    40:06
  10. 18.
    The Magic of Melatonin08/26/2019
    15:56
  11. 19.
    Bedtime Story; The New Dress (Virginia Woolf)08/12/2019
    20:15
  12. 20.
    Navigating Life w/ A Sleep Disorder (ft. Samar Poorlakani)08/05/2019
    59:53
  13. 21.
    Bedtime Story; The Selfish Giant (Oscar Wilde)07/21/2019
    10:18
  14. 22.
    Living w/ Narcolepsy (ft. Julie Flygare of Project Sleep)07/09/2019
    52:22
  15. 23.
    Living w/ Sleep Apnea & Hypersomnia (ft. Stacy Erickson Edwards)06/24/2019
    42:12
  16. 24.
    My Surprising Sleep Study Results06/11/2019
    12:42
  17. 25.
    The Perfect Mattress06/03/2019
    18:52
  18. 26.
    Exercise & Sleep05/14/2019
    17:35
  19. 27.
    I Spent A Night In A Sleep Clinic04/29/2019
    12:14
  20. 28.
    When Needing A Nap Becomes A Problem04/15/2019
    15:53
  21. 29.
    Inspiring the Wellness World to Embrace Sleep (ft. Julie Westervelt)04/01/2019
    28:56
  22. 30.
    Weighted Blankets03/18/2019
    11:32
  23. 31.
    Evening Rituals for Really Busy People03/04/2019
    9:44
  24. 32.
    The 3 Sleep Aids I Use Daily (2019 Edition)02/19/2019
    11:29
  25. 33.
    What is Self-Care REALLY?02/04/2019
    7:45
  26. 34.
    What NOT to do Right Before Bed01/29/2019
    8:11
  27. 35.
    Embracing 40 - A Journey In Self-Love01/15/2019
    10:38
  28. 36.
    Sleepy Essential Oils; Lavender01/07/2019
    9:56
  29. 37.
    New Year's Resolutions That Stick12/29/2018
    8:57
  30. 38.
    My (Often Awkward) Breast Reduction Story12/24/2018
    24:33
  31. 39.
    How to Rock Recovery12/18/2018
    14:30
  32. 40.
    The Night Before; Rest & Anxiety12/11/2018
    8:36
  33. 41.
    Healthy Lifestyle Sabotaging Your Sleep?11/12/2018
    10:11
  34. 42.
    When Insomnia Symptoms Return10/29/2018
    7:30
  35. 43.
    Sleepy Essential Oils; Clary Sage10/22/2018
    8:58
  36. 44.
    Spiritual Practices for Better Sleep (ft. Sandy Reynolds)10/15/2018
    24:47
  37. 45.
    Is Melatonin Safe?10/08/2018
    10:10
  38. 46.
    Women's Hormonal Health & Sleep (ft. Ali MacBoudreau)08/27/2018
    42:39
  39. 47.
    Prioritizing Sleep During Grief & Illness08/20/2018
    10:18
  40. 48.
    Optimizing Your Sleep Space (ft. Deane Nelson)08/13/2018
    59:57
  41. 49.
    Essential Oils for Sleep (ft. Corissa Levair)08/07/2018
    42:13
  42. 50.
    Sleep + the Nervous System (ft. Cassandra Carlopio)07/30/2018
    43:30
  43. 51.
    The Truth About Sleeping Positions07/23/2018
    9:14
  44. 52.
    Beauty Secrets of the Well-Rested07/16/2018
    7:03
  45. 53.
    Bedtime Snacks07/09/2018
    5:29
  46. 54.
    Your Sleep Emergency Kit07/02/2018
    11:43
  47. 55.
    Feeling Tired is a Good Thing!06/25/2018
    11:00
  48. 56.
    Journaling for Better Sleep06/18/2018
    7:44
  49. 57.
    Grown-Up Bedtime Stories06/11/2018
    10:33
  50. 58.
    Gut Health and Sleep (ft. Heather Woodruff)06/04/2018
    22:06
  51. 59.
    Couples in Separate Beds (ft. Dr. Stephen deWit)05/28/2018
    34:53
  52. 60.
    How to Become a Morning Person05/21/2018
    7:03
  53. 61.
    Insomnia & Sleeping Pills (ft. Tina Cufaro, RHN)05/07/2018
    26:39
  54. 62.
    The Magic of White Noise04/30/2018
    7:36
  55. 63.
    Should Your Pet Sleep on the Bed?04/23/2018
    5:22
  56. 64.
    If I Had to Choose ONE Thing04/16/2018
    9:16
  57. 65.
    Anatomy of the Perfect Nap04/09/2018
    10:54
  58. 66.
    Ending the Fight Against Your Overactive Brain04/02/2018
    9:07
  59. 67.
    Calmer Sleep (ft. Sleep Crown's Julie Westervelt)03/26/2018
    13:29
  60. 68.
    Using Your Breath to Calm Racing Thoughts03/19/2018
    13:09
  61. 69.
    Staying Calm in Traffic03/05/2018
    3:40
  62. 70.
    Focusing on Rest02/26/2018
    8:12
  63. 71.
    Sleeping Away From Home02/21/2018
    6:41
  64. 72.
    Changing the Relationship with Your Bed02/12/2018
    6:23
  65. 73.
    Peaceful Evening Rituals02/04/2018
    16:33
  66. 74.
    You Call Yourself an Insomniac!?02/03/2018
    14:25
  67. 75.
    How Changing My Sleep Changed My Life!01/28/2018
    11:47

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