The Guide to Mindful Conservation: Dancing in Pink Hiking Boots

By Dr. Ashley Scarlett

This podcast is for professionals in the conservation practitioners or citizen scientists. Trying to save the environment and its species can be challenging, frustrating, stressful and depressing-how do we cope with this? Join Dr. Scarlett Smash, an environmental science/marine conservation scientist and yogi practitioner on a journey of self-care. It is important to becoming a mindful conservationist, connecting conservation and holistic healing to provoke and awaken a wholeness in one’s self which leads to sustainable happiness and efficiency. Podcast Creator, Executive Producer, Host, Editor: Dr. Ashley Scarlett

  1. 1.
    Personal behavioral change tips to help achieve deep self-love
    23:48
  2. 2.
    How intimidation hurts conservation
    9:03
  3. 3.
    Science Communmication and Pay
    13:58
  4. 4.
    It's Beautiful to say no
    8:56
  5. 5.
    Becoming a Mindful Stranger
    11:49
  6. 6.
    Jobless Scientists/Conservationists
    35:50
  7. 7.
    Self Love for Valentine's Day
    16:01
  8. 8.
    New Year Resolution Collaboration
    19:31
  1. 9.
    Reflect on the past and Build on the future
    9:08
  2. 10.
    The big bad Intimidation
    16:22
  3. 11.
    The Shoulders of our Greats
    11:23
  4. 12.
    Stop and Smell the Roses
    18:05
  5. 13.
    Our youth is losing touch with Mother Nature
    17:54
  6. 14.
    Tips on how to practice mindfulness
    18:40
  7. 15.
    Hello confidence, goodbye self-doubt
    21:51
  8. 16.
    Is Academic Tenure Toxic?
    28:40
  9. 17.
    Preventing Harassment and Assault in Field settings
    18:27
  10. 18.
    Guided Meditation for Beginners with Dr. Scarlett Smash
    15:41
  11. 19.
    Some Ideas to Connect with Nature during Covid
    18:09
  12. 20.
    How Can We Be More Mindful When Planning Conferences
    17:16
  13. 21.
    Wildlife Conservation Career Services Available to You
    21:53
  14. 22.
    Are Your Social Media Posts Mindful?
    13:50
  15. 23.
    Successful On-going Local Engagement Conservation Efforts
    26:51
  16. 24.
    How Mindfulness Saved My Career
    14:53
  17. 25.
    Deep Dive Discussion: Ep.4 Unlearning Behaviors & Doing Better
    21:52
  18. 26.
    Deep Dive Discussion: Ep.3 Distorted Thoughts & Experiencing Racism
    42:19
  19. 27.
    Deep Dive Discussion: Ep.2 Racism & What is White Privilege
    36:13
  20. 28.
    Deep Dive Discussion: Ep.1 Racism from the Beginning to the Lab
    33:45
  21. 29.
    Journal Article Submitting, Reviewing, & Receiving
    28:57
  22. 30.
    Identifying Good Graduate Advisors
    39:44
  23. 31.
    Mindful International Ethics in Conservation
    26:29
  24. 32.
    Diversity and Inclusion in Conservation
    20:49
  25. 33.
    Awakening Our Emotions in Challenging Careers
    20:34
  26. 34.
    Celebrate Ourselves by Celebrating Others
    8:13
  27. 35.
    Mindful Publication Partnerships
    14:09
  28. 36.
    Going to Therapy in Grad School
    19:16
  29. 37.
    Behavioral Change in Conservation
    19:19
  30. 38.
    How Can Positive Psychology Help Conservation
    6:07
  31. 39.
    Dealing with the Imposter Syndrome
    20:06
  32. 40.
    Colonialism in Conservation
    29:04
  33. 41.
    The "Yes Man" Culture, EGOs, and Competition
    16:17
  34. 42.
    Finding Joy
    21:16
  35. 43.
    Using Nature to Heal Traumatic Experiences
    17:03
  36. 44.
    Graduate School in Conservation and Sciences
    23:21
  37. 45.
    Today is your Destiny
    4:29
  38. 46.
    Confidence Through Unemployment and Job Searching
    22:43
  39. 47.
    What is Mindful Conservation
    27:28
  40. 48.
    Volunteering in the Conservation Science Field
    9:28
  41. 49.
    Science is the new Hollywood
    9:52
  42. 50.
    Intro to Mindful Conservation: Dancing in Pink Hiking Boots Pt.2
    4:44

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