The Free Time Podcast

By Karl Sona

Have you ever felt lost, stuck, or clueless about where you are in your career or your life? I've definitely been there, and found myself running the rat race on the path to 'success', and going through the motions just to make it to the weekend only to find that there wasn't any 'cheese' for me at the end and that the feeling of emptiness lingered on. If this sounds at all familiar, I want you to know that you're not alone, and that this is the perfect podcast for you that will provide you with a sense of community focused on sharing ideas and stories around self empowerment, mindset, and fulfillment that will help you get closer to finding a true sense of inner fulfillment- no matter where you are in your life. I'm your host Karl Sona, and I believe that your free time is the greatest asset you have to help you take back control of your life so you can tap into your potential and discover what really makes you come alive. Every Monday and Thursday I share the conversations I have with other inspiring young professionals and sales leaders, who are really no different than you or I, and we discuss ways that we can all become more intentional with our time in order to win at life and at work. Facts are, we were all put here for a great reason. Aren't you curious about what yours is? Listen to The Free Time Podcast anywhere you get your podcasts, and please rate and review the show if you enjoy it. Remember, we're all on this planet to help one another level up, so go out, be kind, and lend a hand where you can. Follow me on Instagram @karl.sona

  1. 1.
    Karl Sona Explains Why He Started The Free Time Podcast
    49:36
  2. 2.
    Finding Your Superpower- Lauren Vanags Davis
    42:56
  3. 3.
    Finding Purpose by Focusing On What You Can Eliminate-Connor Dube
    1:18:45
  4. 4.
    Free Time Friday-BONUS EPISODE!
    9:29
  5. 5.
    There's a 99.9% Chance You Gave Up to Soon-Anthony Jay Taylor
    37:06
  6. 6.
    Getting Into Your Flow- Amit Raikar
    43:51
  7. 7.
    Free Time Friday BONUS Valentines Day Episode- Make The Ask!
    12:52
  8. 8.
    What Happens If I Don't Do This?- Ephraim Glick
    42:34
  1. 9.
    Screw The Side Hustle- Kevin Mills
    39:29
  2. 10.
    Free Time Friday BONUS- You Have A Story To Share
    15:37
  3. 11.
    How To Prioritize Your Mental Health-Christina Marie
    1:10:30
  4. 12.
    Own Your Personality-Dave DiPetro
    42:06
  5. 13.
    Trusting Your Gut- Dorothy Illson
    52:03
  6. 14.
    Monumental-Evan Holladay
    50:39
  7. 15.
    Listen To This If You're Getting Impatient With Life!
    17:07
  8. 16.
    You Were Born To Create- Damola Ogundipe
    56:11
  9. 17.
    How To Bring Things To Life- Ben Trela
    44:32
  10. 18.
    How To Be Resilient- Steve Scrivener
    27:47
  11. 19.
    3 Keys to a Successful Quarantine
    18:35
  12. 20.
    How To Live With Integrity
    59:14
  13. 21.
    Miracles and Meditation- Marisa Imon
    39:04
  14. 22.
    BONUS EPISODE-Train In The Off Season
    12:37
  15. 23.
    Talent Requires Mentorship- Leenda Nicole
    43:25
  16. 24.
    Elevate- Tyler Chesser
    40:50
  17. 25.
    Friendly Quarantine Check In- Julia Parzyck
    14:16
  18. 26.
    Another Way To Play- Hans Struzyna
    38:36
  19. 27.
    Goodness Still Exists- Liesl Ulrich-Verderber
    52:56
  20. 28.
    The Gift Behind Corona
    14:46
  21. 29.
    Just Keep Going- Chris Sempeles
    48:30
  22. 30.
    Real Estate Journeys- Matthew Baltzell
    52:23
  23. 31.
    Trust the Process
    16:20
  24. 32.
    Never Die Easy- Fabi Powell
    59:52
  25. 33.
    You Deserve To Win- Coy Brown
    48:50
  26. 34.
    Finding Something Worthwhile
    20:05
  27. 35.
    How To Quit Alcohol- James Swanwick
    37:40
  28. 36.
    3P Theory- Mike Brown
    48:11
  29. 37.
    Finding Fulfillment-Trey Johnson
    58:19
  30. 38.
    Design Your Lifestyle- Eric Hinman
    34:09
  31. 39.
    Improve Your Mindset
    19:04
  32. 40.
    Back Up- Lil Stain
    33:52
  33. 41.
    Power of Curiosity- Kenny Bud Sanders
    1:03:01
  34. 42.
    New Age Influencers- Aaron B. Patton
    39:02
  35. 43.
    Imagine Yourself As A Victim
    14:34
  36. 44.
    Networking With A Purpose- Amy Mahjoory
    33:42
  37. 45.
    Grow Your Mindset with Confidence- Jordan Paris
    36:59
  38. 46.
    Working Overtime The Podcast- Christina Sloan
    40:56
  39. 47.
    The Power of Conversations and Active Listening- Ike Aloziem
    1:02:11
  40. 48.
    The Power of Conversations and Active Listening Part 2
    1:20:30
  41. 49.
    Turn Passion into Profits- Tommy Wafford
    1:15:44
  42. 50.
    Elevation Is A Must- David Gibson
    47:00

Listen to The Free Time Podcast now.

Listen to The Free Time Podcast in full in the Spotify app