Traumatic Transformations with Gunjani Patel

By Gunjani Patel

Welcome to Traumatic transformation which is dedicated to people who are going through or have gone through a traumatic life event or life phase and are looking to find hope, peace, and purpose through it. In each episode, I plan to share science-backed actionable tips, strategies, real-life wisdom, and experiences of being a Licensed Mental Health Therapist, and a Trauma Specialist. I plan to also present to you the most insightful people (athletes, coaches, psychologists, psychiatrists, supermoms, healers, authors, and speakers) who have turned their tragedies into purposeful living and are now paying it forward. Through this show, I am looking to answer the most common questions I often get - how can I change my mindset and become the best version of myself, find my purpose, and not feel so stressed & overwhelmed? Tune in every Tuesday & Thursday. Follow me on Instagram & Facebook: @gpatelcounseling. Join my Blog community: https://www.gpatelcounseling.com/blog Pregnant & New moms: join my "Pregnant & New Moms Mental Wellness Support Group" where we put the focus back on the mom's mental health https://www.facebook.com/groups/3218278161593515 or on IG: Pregnant_Newmom_tribe

  1. 1.
    Ep. 41: Living with Chronic Pain & Trauma of A Divorce Wasn't an Option: Her Journey to Recovery with Dr. Jennifer Shaw
    47:43
  2. 2.
    Ep. 41: 5 Skills of Resilience to Get Through Adversities with Nancy Lucas
    53:46
  3. 3.
    Ep. 40: All Things Stress Management with Dr. Jannine Krause
    46:10
  4. 4.
    Ep. 39: Strategies To Build Resilience To Overcome Abuse With Pratibha Dey
    35:35
  5. 5.
    Ep. 38: Healing & Recovering Through the Death of A Sibling & A Child
    43:05
  6. 6.
    Ep. 37: 5 Things All Families Need To Know About IVF & Healing Through Its Struggles with Yasna Patel
    1:11:08
  7. 7.
    Ep. 36: Wrestling Depression Is Not For Wimps with Skip Mondragon II
    55:22
  8. 8.
    Ep 35: Healing from birthing trauma with Ayelet Schwell
    45:28
  1. 9.
    Ep. 34: Feeling Sad or Anxious? Your Gut Bacteria might be to blame.
    42:18
  2. 10.
    Ep. 33 - How Foods You Eat Affect Your Mental Health with Stephanie Shaw
    43:41
  3. 11.
    Ep. 32: Mantras for Intentional Living
    26:21
  4. 12.
    Ep. 31: How to live intentionally with Lori Reising
    1:03:34
  5. 13.
    Ep. 30: Things you were afraid to know and ask about suicide with Na'Kole Watson.
    49:38
  6. 14.
    Ep. 29: How to Live Your Life On Your Own Terms with Ashley Jackson-Thompson
    48:58
  7. 15.
    Ep. 28: Coping with Grief & Loss
    22:56
  8. 16.
    Ep. 27: 4 Pillars of Self Development: Spiritually Conscious & Emotionally Intelligent Living
    46:56
  9. 17.
    Ep. 26: Myths About Psychiatric Medications
    29:03
  10. 18.
    Ep. 25: How To Cope With Losing A Child In The Second Trimester with Elizabeth Meyers
    56:23
  11. 19.
    Ep. 24: Breaking the Cycles of Intergenerational Trauma
    33:48
  12. 20.
    Ep. 23: Wellness Plan To Get Through 2021 with Dr. Rosie Khan
    56:23
  13. 21.
    Ep. 22: 5 Things Emotionally Intelligent People Don't Do - Why Emotional Intelligence Matters More Than IQ
    33:55
  14. 22.
    Ep. 21: Secret of Living a Long Life with Lois Hollis
    56:23
  15. 23.
    Ep. 20 - Post Traumatic Growth and Resilience
    25:57
  16. 24.
    Ep. 19: Subconscious Reprogramming & Hypnotherapy with Lynn Louise Larson
    53:50
  17. 25.
    Ep. 18: 5 Things Mentally Strong People Do - Creating An Intentional 2021/Life
    26:06
  18. 26.
    Ep. 17: Growth Mindset - Attitude To Thrive in 2021 with Paul Forchione
    46:41
  19. 27.
    Ep. 16: 10 Scientific Proven Benefits of Gratitude
    27:47
  20. 28.
    Ep. 15: How Gratitude Can Heal Physical Ailments & Increase Likelihood of Happiness with Jennifer Garman
    39:24
  21. 29.
    Ep 14: Visualization: How Mental Imagery Can Change Your Life?
    28:49
  22. 30.
    Ep. 13: Healing from Cancer (Stage 4) with Nelson Beltijar
    40:31
  23. 31.
    Ep. 12: What Are Therapy & EMDR Like?
    31:21
  24. 32.
    Ep. 11: Surviving Loss of a Loved One to Suicide with Michelle Anhang
    1:00:45
  25. 33.
    Ep. 10: Warning: Empathy Without Healthy Boundaries Equals Disaster.
    35:14
  26. 34.
    Ep. 9: Overcoming Adversity with Kawan Glover
    43:44
  27. 35.
    Ep 8: Sexual trauma therapists views on what affects it can have
    29:01
  28. 36.
    Ep 7: Sexual Trauma among men with John-Michael Lander
    1:02:30
  29. 37.
    Ep 6: What stress does to your body and why you should be concerned?
    20:55
  30. 38.
    Ep 5: Caregiver stress and burnout - what it looks like and how to shape good habits to avoid it?
    54:32
  31. 39.
    Ep. 4: From Post-Partum Depression Suicide to Mompreneur with Amanda Anderson(Part 2 of 2)
    47:58
  32. 40.
    Ep. 3: From Post-Partum Depression Suicide to Mompreneur (Part 1 of 2)
    45:28
  33. 41.
    Ep #2 - What is a Postpartum Depression and what we as society can do?
    25:02
  34. 42.
    Ep. # 1 - Getting Through 2020
    55:27

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